Build Your Shy Teen's Confidence and Reduce Their Anxiety: Strategies to Give Them the Foundation to Thrive in Adolescence and Adult Years (Building ... by Lucy Quentin (19 Reviews)    Price verified 3 hours ago

Do you have a teenager who suffers from shyness, anxiety and lack of confidence? Are you concerned about your teen's anxiety affecting their social confidence and overall well-being during their adolescent and early adult years? Are you finding that despite your best efforts to encourage and support your teenager, their shyness persists, and it is impacting their progress and happiness, especially during the hormonal and emotional years of high school? You can't force them to be more confident, but you still worry about the implications if they don't have the self-awareness to develop the confidence to learn to navigate situations. Will they fall behind academically? Struggle to make friends? Develop depression? The worry can keep you up at night. "Build Your Shy Teen's Confidence and Reduce Their Anxiety" is a comprehensive guide designed to empower parents or caregivers of teens with the insights, tools and strategies needed to support their shy and anxious teenager in growing into a more confident and resilient individual. It includes case studies that bring to life some examples that parents and caregivers can put in place with their teen to give them the self-awareness and strategies to set goals and milestones to enable them to manage their anxiety and develop their confidence and resilience. This book provides you with advice in: ? Understanding shyness and lack of social confidence ? Understanding why shyness is important ? Building self-awareness in your teen ? Setting realistic goals with your teen ? Specific communication skills to help your teen ? Helping your teen overcome social anxiety ? Helping your teen develop social skills ? Helping your teen expand their social circle ? Guiding your teen to navigate technology and social media ? Guiding your teen in how they can best handle rejection and criticism ? Resources and support ? Reviewing progress and setting a path forward Empower yourself as a parent or caregiver and support your shy or anxious ...

Genre: Parenting & Relationships

Mindfulness for Children: A Beginners Guide to Mindfulness for Kids and Teens by Kathleen Hanson (Loco Media) (12 Reviews)    Price verified 3 hours ago

Why Teach Your Children Mindfulness? Whether you are a teacher of young children or a parent, you will find that mindfulness exercises is a great way to help children master their emotions. In fact, in a study conducted in one of the California schools, it was found that children who have gone mindfulness training for as little as two to three weeks already exhibited positive changes. In one specific classroom, from being the most notorious class with the most number of students visiting the principal, after three weeks of mindfulness training, the class had zero students who visited the principal. That's how effective this mindfulness training for kids is. So, what are you getting from this book? • Essentially, you will learn the various benefits that mindfulness training can impart to you and the children that you teach. This encompasses a wide array of health benefits, cognitive benefits and even psychological benefits. • If you think that teaching kids is hard, you will be surprised just how easy it is for them to embrace mindfulness. So far, based on various scientific research and mindfulness training for children, there was not much resistance coming from these little ones. • In this book, you will be given step by step instructions on how to go about mindfulness training for children. • What I love most is that to make the transition easier for you especially when it comes to teaching mindfulness to children, included in the book are tips before you begin teaching. These tips will help you ensure success and effective mindfulness training. It also includes a generic script that you can build upon as you grow better and get newer inspirations for your mindfulness exercises. • Lastly, this book will not be complete without listing various mindfulness meditation exercises that are appropriate for school age children and mindfulness exercises for teens too. All these exercises are easy to follow, use and apply. So get the book and start ...

Genre: Parenting & Relationships

NO-YELLING PARENTING TOOLBOX: Peaceful Parenting Simplified: Effective Strategies for Calm Communication, Managing Kid's Tantrums, and Strengthening ... by Carrie Khang (16 Reviews)    Price verified 4 hours ago

Transform Your Parenting with 'No-Yelling Parenting Toolbox': The Essential Guide for Stressed-Out Parents Feeling overwhelmed by parenting conflicts? Discover the revolutionary 'No Yelling Formula' in 'No-Yelling Parenting Toolbox,' a guide designed to bring peace and understanding to your family life. This isn't just a book -- it's a transformative tool that offers a clear, effective path to stress-free parenting. ? What You'll Discover: • Master the No Yelling Formula: Learn to manage your anger and frustration without raising your voice. Gain tools and techniques that help you maintain calm and authority. • Transform Conflicts into Lessons: Use practical strategies to turn tantrums and conflicts into opportunities for growth and learning. • Calm Communication Techniques: Enhance how you and your child connect and communicate, ensuring everyone feels heard, even during challenging times. ? Why This Book Is a Must-Have: Parenting can be tough, but with the right tools, it doesn't have to be. Our straightforward, jargon-free approach provides actionable advice that you can implement immediately. By adopting the No Yelling Formula, you safeguard and strengthen the invaluable bond with your children, transforming everyday hurdles into moments of connection and joy. ? Take the First Step Ready to make a positive change? 'No-Yelling Parenting Toolbox' is your essential ally in creating a quieter, more joyful parenting experience. Each chapter will boost your confidence and equip you with the tools to handle the ups and downs of parenting with poise and grace. Secure your copy today and start your journey toward a calmer, more connected family life!

Genre: Parenting & Relationships

Eat up Mummy!: 16 postpartum recipes to survive the first month of your new-born and feel great again by Gwen Delhumeau (12 Reviews)    Price verified 5 hours ago

"Eat up Mummy!" was written during the author's second child post-partum period. The premise of the book, inspired by the practice of confinement in Asia, is that food can heal both mind and body and help post-natal mums survive the physical and emotional rollercoaster that follows childbirth with a little help from their entourage. Designed as a survival guide, it contains easy and healthy recipes as well as a cheeky systematic approach to delegating who, whether friend or family, will cook these recipes for the new mother. What you can expect 16 confinement recipes What to eat to recover from pregnancy and labour both physically and mentally What to eat to fight physical pains, constipation and rebuild your immune system (9 delicious postpartum recipes) 7 lactation recipes and a list of ingredients that are known to help nursing mothers Quick but healthy tips for breakfast and snacks What you can do before the baby arrives to make sure you have a healthy diet post birth This book is the perfect gift for expecting or new mothers and their loved ones.

Genre: Parenting & Relationships

Growing Compassionate Children: Grower's Guide (Cultivating Compassion in Children) by Sonja Wendt (Enlight Publishing) (9 Reviews)    Price verified 51 minutes ago

The world needs more compassion and where else to start than with raising compassionate children. This parenting book includes twelve steps of "growing" compassionate children, a Grower's Guide. It follows the steps needed to grow a healthy plant, starting with preparing the soil, where a plant can be deeply rooted in solid nutritious ground, like a child growing within a strong foundation made up of positive values and principles. There are stories and topics addressing the impacts of societal issues such as the use of social media, mental health, misdirected anger, and violence to focusing on acts of kindness, inclusion and acceptance. The topics are diverse and include math and science concepts as they apply to plants and growing compassionate children. It talks about the importance of knowing, understanding, and preserving our roots, where this knowledge and increased understanding leads to a more compassionate child. This is a great book for parent small groups with kids ages 2-12, and for a baby reveal or baby shower gift.

Genre: Parenting & Relationships

The Perfect Marriage: What it Is and How to Turn Yours Into One in 5 Steps (Growing in Love for Life Series) by Liam Naden (11 Reviews)    Price verified 2 hours ago

The Perfect Marriage: What it is and How to Turn Yours into One in 5 Steps Are you struggling with your marriage and you don't what you need to be happy? The perfect marriage is possible! This book will show you: - What a perfect marriage actually is - The eight Elements of a perfect marriage - Why you can turn YOUR marriage into a perfect one, no matter what state it is in at the moment - The five simple steps that will take you from where you are now to a passionate and loving marriage - What to start doing right now to bring your spouse back into your heart - and much more In this book, acclaimed marriage coach Liam Naden shows you how to create the same perfect marriage enjoyed by just a small minority of couples. It's not that difficult - IF you know the RIGHT things to do.

Genre: Parenting & Relationships

Life Skills For Teens: Prepare for life after High School with Simple Strategies to Buy a First Car, Ace Job Interviews, and Manage Busy Schedules to ... by Teens That Thrive (1 Review)    Price verified one hour ago

Unlock your teen's independence in just a few months, even if they seem utterly unprepared for the adult world right now! Is your teenager on the brink of adulthood with graduation around the corner, yet you feel like they're entirely unprepared for the demanding world that lies ahead? Are you wondering just what your teen can do this summer to actually prepare for their future, instead of wasting the summer hours? Have you spent countless nights worried about their transition into a confident, responsible adult? And do you often find yourself asking, "Have they learned all the critical life skills necessary for success in the real world?" You're not alone, and there IS a solution. Introducing "Life Skills for Teens," - the ultimate guide designed to equip your teenager with essential strategies helping them maneuver adulthood confidently. Empower your teen with the confidence to: • Buy their first car with a step-by-step practical guide to - learning the essentials of choosing and financing a car. • Effectively manage money through strategies aimed specifically at teens - empowering them to take control of their finances and pave the way for a secure financial future • Job hunting and securing their dream job - building a stunning resume, acing interviews, and making a great impression • Strategically boost mental health - learning how to manage stress, develop resilience, and nurture positive thinking • Apply critical thinking skills to make wise, informed decisions • Unleash their potential with tactical advice on setting SMART goals and planning for future success • Customize their learning path by focusing on areas most relevant to their talent and passions. • Manage and balance school, work, and leisure time effectively • Tackle essential survival skills every teen should know from basic cooking, cleaning, and laundry. • Stay safe - both offline and online in the digital world • Invest in their well-being with tips to ...

Genre: Parenting & Relationships

Life lessons learned from a lousy mother by Lonnee Rey (BestSellersGuild.com) (19 Reviews)    Price verified 3 hours ago

This book is funny, insightful and powerful! The upside of an upside-down upbringing, author Lonnee Rey empowers readers to move past the impact of a 'lousy mom.' It isn't a 'heavy' book. In fact, it is a 20-minute read filled with wisdom "I wish I had this book" sooner, style. It will help you make sense of the insanity, finally. Universal truths and witty one-liners will serve you for the rest of your life, for truly these are life lessons learned from turning lemons into lemonade. The author is all-too-familiar with the guilt, pain, and loss of self-esteem suffered in the hands of a mother who did not want to be a mother. She gets it, and then shows you how to break free of it. Lonnee is your guide, and this, your guide book to better times... no matter what your messed-up mother told you!

Genre: Parenting & Relationships