Somatic Exercises for Trauma and Anxiety [2 in 1]: 40+ illustrated somatic exercises & 30+ guided worksheets to relieve stress and recover from past ... by Somatree Bells (1 Review)    Price verified 7 hours ago

Tired of feeling trapped by trauma, anxiety, or chronic pain? It's time to break free and heal from within. ?????3 PRINTABLE BONUSES INCLUDED TO EQUIP YOU WITH THE RELEVANT TOOLS FOR YOUR HEALING JOURNEY Imagine a toolbox filled with techniques to help you heal, regain control, and rediscover joy like the past never happened. "Somatic Exercises for Trauma and Anxiety" is your comprehensive 2-in-1 guide to understanding and practicing somatic exercises for trauma recovery and anxiety relief. This book blends 40+ illustrated somatic exercises with 30+ guided worksheets, offering a detailed approach to healing through body-mind connection. In this book, you'll learn: • The science behind somatic exercises: Understand how these exercises can rewire your nervous system and release trapped trauma. • 40+ illustrated exercises: Step-by-step instructions for a wide range of somatic practices, catering to beginners and those with experience. • 30+ guided worksheets: Deepen your practice with worksheets that enhance your self-awareness and emotional healing. • The trauma-healing diet: Discover the role of nutrition and how your diet impacts mood, anxiety, and trauma recovery • Long-term strategies: Create a sustainable plan for ongoing healing and well-being. The Benefits of This Book: • Take control of your healing journey through body-based practices. • User-friendly instructions and illustrations make somatic exercises easy to follow. • Combine physical movement, emotional awareness, and mindful nutrition for comprehensive healing. • Worksheets, practical tools and exercises that offer guidance for your daily practice. • #3 printable bonuses to help you throughout your healing process How to Use This Book: • Read the introduction and foundational chapters to understand somatic exercises and their benefits. • Select exercises that resonate with you and your current needs. • Use the worksheets to deepen your understanding and ...

Genre: Sports & Outdoors