Somatic Exercises for Trauma and Anxiety [2 in 1]: 40+ illustrated somatic exercises & 30+ guided worksheets to relieve stress and recover from past ... by Somatree Bells (1 Review)    Price verified 8 hours ago

Tired of feeling trapped by trauma, anxiety, or chronic pain? It's time to break free and heal from within. ?????3 PRINTABLE BONUSES INCLUDED TO EQUIP YOU WITH THE RELEVANT TOOLS FOR YOUR HEALING JOURNEY Imagine a toolbox filled with techniques to help you heal, regain control, and rediscover joy like the past never happened. "Somatic Exercises for Trauma and Anxiety" is your comprehensive 2-in-1 guide to understanding and practicing somatic exercises for trauma recovery and anxiety relief. This book blends 40+ illustrated somatic exercises with 30+ guided worksheets, offering a detailed approach to healing through body-mind connection. In this book, you'll learn: • The science behind somatic exercises: Understand how these exercises can rewire your nervous system and release trapped trauma. • 40+ illustrated exercises: Step-by-step instructions for a wide range of somatic practices, catering to beginners and those with experience. • 30+ guided worksheets: Deepen your practice with worksheets that enhance your self-awareness and emotional healing. • The trauma-healing diet: Discover the role of nutrition and how your diet impacts mood, anxiety, and trauma recovery • Long-term strategies: Create a sustainable plan for ongoing healing and well-being. The Benefits of This Book: • Take control of your healing journey through body-based practices. • User-friendly instructions and illustrations make somatic exercises easy to follow. • Combine physical movement, emotional awareness, and mindful nutrition for comprehensive healing. • Worksheets, practical tools and exercises that offer guidance for your daily practice. • #3 printable bonuses to help you throughout your healing process How to Use This Book: • Read the introduction and foundational chapters to understand somatic exercises and their benefits. • Select exercises that resonate with you and your current needs. • Use the worksheets to deepen your understanding and ...

Genre: Sports & Outdoors

Baseball's Starry Night by Paul Kocak (Kocak Wordsmiths Ink) (38 Reviews)    Price verified 4 hours ago

Experience a unique fan's-eye view of a night that many have called the most exciting night in the history of Major League Baseball. Going beyond a standard retelling of the balls and strikes and homers and webgems, the book hears from 20 fans in their own words. Loyal fans of the St. Louis Cardinals, Atlanta Braves, Boston Red Sox, and Tampa Bay Rays provide exciting and deeply personal eyewitness accounts -- either from the stadiums or their living rooms. This critically acclaimed book is for casual and serious fans alike. "This is a magical book about a magical night. This beautifully told story captures baseball at its very best." - Doris Kearns Goodwin

Genre: Sports & Outdoors

The Story of Gunnar Hansen: A Novel by John C. Dailey Price verified 3 hours ago

COURAGE AND FAITH IN SPITE OF ADVERSITY Hoping to reunite spiritually with his deceased wife, Kathleen, Gunnar Hansen, 73, embarks on a three-week solo canoe trip. The Quetico-Superior wilderness canoe country on the Minnesota Ontario border is the setting for this uplifting adventure story. After surviving near death from his wounds in Vietnam, Gunnar survives his canoe trip with the help of the mysterious Abigail Fraser. "From college to Vietnam combat to career and family, joy and tragedy must be reconciled here. Yet through it all flows that one constant -- a priceless spiritual connection to the canoe country... Quetico will always inspire both the imagination and the soul." -- Stuart Osthoff, publisher of The Boundary Waters Journal

Genre: Sports & Outdoors

Against the Boards: A slow burn, fake dating, fade-to-black hockey romance (Canadian Played) by Cynthia Gunderson (Amazon Digital Services) (96 Reviews)    Price verified 19 minutes ago

As seen on TikTok! People say opposites attract, but now I have proof. There's zero rationale for why I would fall for Tyler Bowen. I mean, he's the star winger of my brother's hockey team and yet is better known for his moves off the ice. His playboy reputation is a huge red flag. Though that was exactly why I asked him to kiss me. In front of my overprotective brother. As a joke. Oh, did I forget to mention that wanting Tyler was supposed to be a prank? I didn't plan on liking that kiss. I didn't anticipate Tyler's dad finding out, or that he'd offer me the job of a lifetime. I suppose it doesn't matter that we're working together and playing a part for my new employer. Tyler's made it crystal clear he's not into serious relationships, even though the sparks flying from our fake touches might just be intense enough to melt the ice. I don't chase after players, and I'm not about to start now. All I need to do is finish the job and skate free because having Tyler close is enough to make me forget why the two of us could never happen... Against the Boards is a slow-burn, closed-door hockey romcom. Audiobook narrated by the author.

Genre: Sports & Outdoors