Somatic Exercises and Therapy for Beginners: Your Healing Workbook to Transform Trauma and Stress into Joy. Somatic Psychotherapy, Yoga & Body ... by Lauren Birch (6 Reviews)    Price verified 6 hours ago

Transform trauma and PTSD into everlasting joy... overnight! Are you navigating the demands of a bustling life, feeling the weight of stress and unresolved trauma? Do you find it challenging to balance work, life, and personal wellness? Have you sought methods to manage stress and trauma only to find temporary or unsatisfying solutions? Relieving the burden of daily stress while overcoming personal traumas and embracing a healthier lifestyle is finally possible by practicing just one type of simple exercises that are beneficial ...

Genre: Sports & Outdoors

30 Years, 80 Coaches. Fighters, Hools, Sensei and Lessons (Not) Learned: Psychology of Fighting, Self-improvement through Martial Arts and Meditation by Bart Martin (10 Reviews)    Price verified 8 hours ago

*The audiobook version is available on other platforms This book is about fighting, learning and studying people It's sports psychology applied. It's about personal growth through sports, based on my training in different striking and grappling disciplines for 30 years. Some say you can learn more life lessons from martial arts than from documentaries and journalists' reports. • Why fight and what can I get from it? How much effort is it worth? • Can I become better and fulfilled through fighting? • How to learn combat ...

Genre: Sports & Outdoors

The Golf Mindset: Master Mental Toughness on Course Learn Golf Mindset Strategies Techniques Examples Exercises, Develop Laser Focus Visualization ... by Leon Edward (87 Reviews)    Price verified 9 minutes ago

Updated 2nd Edition Revised Content! Thanks For Your Kind Feedback Understand how your mind can affect golf performance and how to use mental strategies to improve your game • Develop a laser focus which is crucial for golfers when playing the game. • Learn to stay in the present moment and not allow distractions to affect your game. • Incorporate visualization into golf practice and play • Train for mental stamina and maintain focus, concentration, and energy • Learn Golf Mindset Strategies Techniques Examples ...

Genre: Sports & Outdoors

The RV Hacks Handbook: So you want to get into RV life by Daniel Myles (2 Reviews)    Price verified 6 hours ago

This is a short but powerful handbook that offers tips and practical advice for mastering the important aspects of owning an RV.? Whether you're a seasoned RVer or wanting a guide to inspecting and buying your first RV?, this resource serves as your companion to enhancing comfort, convenience, and adventure on the open road. With insights on optimizing space, storage, and overcoming common challenges like condensation, "The RV Hacks Handbook" is your key to unlocking the full potential of your home on wheels. A few topics covered ...

Genre: Sports & Outdoors