Fit With Healthy Fascia: How to reduce your pain and improve your well-being in just 7 minutes a day by Keven England (5 Reviews)    Price verified 3 hours ago

You also belong to the group of those who are plagued by pain more or less frequently? Headaches, back pain, pain in the shoulder, arm, hip or knee joints? Perhaps you have recently had surgery because the pain in your hip or knee joint has become too much, and you would like to regain your old mobility. Perhaps you don't have any of these enumerated pains (yet), but you are very interested in your own health and would like to take preventive measures to ensure that such problems do not arise in the first place. One possible cause for the listed pains is our sedentary leisure and work behavior. Many of us sit from morning to night either in the car, on the office chair or on the couch in front of the television. Various jobs can be quite movement-intensive, for example waitresses or assembly line workers, but these activities often lead to one-sided stress and muscular imbalances. This is also true if you play certain sports (e.g. tennis, golf) very intensively. We all know that more and targeted exercise can help restore and sustain our health and well-being. But in many cases, we are too sluggish to put into practice our good intention to start an exercise program and follow it for longer. The "inner pig" sends his greetings and often excuses our passivity with the pain or with the fact that there is no time for additional exercise. Another saying is: "I would like to do something, but I don't know what". The book aims to help readers get a handle on these problems. The book is structured so that you can start immediately. Simply open the chapter "Your 10 Fascia Programs" and follow the instructions to perform a 7-minute basic program. You will immediately feel how the exercises have a positive effect on your condition. Further programs specifically address everyday demands (e.g. sitting for long periods of time) or certain areas of pain (e.g. lower back). The following was particularly important for the compilation of the programs: simple exercises that can ...

Genre: Sports & Outdoors

Bright, Broken Things: A Good Things Come Prequel by Linda Shantz (161 Reviews)    Price verified 4 hours ago

Welcome to Triple Stripe Stables, a farm in the heart of Canadian Thoroughbred horse country... He's racing cross-country, looking for a safe place to land. She's dreading a future that was never her choice. They both want the same thing: to leave the past behind. September means school, but this year, Nate's not going back. He's heading east, and while everyone at home thinks he's pursuing a career as a jockey, he's really just running away. After always being a student, he lands a job as a teacher -- of young Thoroughbreds, starting yearlings on a small but classy farm in Ontario. It's the perfect place to hide, until a jockey's agent comes along promising to give him everything he thought he ever wanted. He'll have to choose between honouring his commitment to the farm and a fast track to the career of his dreams. Liv likes the new guy she hired to start the babies, but she kind of hates him too. He's doing what she wants to do herself -- dropping out to chase a future on the front lines of horse racing. She wishes she could be content, accepting the path vet school has firmly set her on. But a filly named Claire has captured her heart and ignited her real passion: riding racehorses. But does everyone get to follow their heart? Meanwhile, a cherished mare on the farm carries a foal that will change both their lives and remind them... good things come to those who wait. Read the whole series! Bright, Broken Things (A Good Things Come Prequel Book) Good Things Come (Good Things Come Book 1) All The Little Things (Good Things Come Book 2) All Good Things (Good Things Come Book 3) This Good Thing (Good Things Come Book 4) Merry Little Things (Good Things Come Book 5) All The Best Things (Good Things Come Book 6) Horse of the Year (Good Things Come Book 7) Shiny Little Things (Good Things Come Book 8) What the reviews say: "Touching, intriguing, complicated and so much more. Anyone who cares about people and what makes them who they are will want to read ...

Genre: Sports & Outdoors

A Fish Story by Leonard Stegmann Price verified 5 hours ago

Leonard couldn't believe that he actually caught a fish on that day with Dad over fifty years ago. In fact, he's still not sure. Humor/Nostalgia/840 words

Genre: Sports & Outdoors

Step Up to 10k: Improve Your 5k Time and Train for a 10k by John McDonnell (11 Reviews)    Price verified 3 hours ago

"Step Up to 10k: Improve Your 5k Time and Train for a 10k" Elevate Your Running Journey from 5K to 10K Ready to transform your running prowess after conquering the 5K? "Step Up to 10K" is your comprehensive guide to becoming a 10K champion. Crafted by a seasoned running coach, this book unveils advanced training techniques and expert insights to help you reach new heights in your running endeavors. As you embark on this exhilarating journey, you'll discover the keys to mastering both uphill and downhill terrains, thanks to our comprehensive coaching tips. Dive deep into the world of interval training, learn to harness the power of tempo runs, and embark on progressions that will propel your running prowess to new horizons. Whether you're in your first or second year of training, this book is meticulously designed to ensure a seamless transition from 5K to 10K. But it doesn't stop there. Our specially designed training plan isn't just about conquering the 10K; it's about turbocharging your 5K performance as well, making this the year of personal records. Your Guide to Running Excellence "Step Up to 10K" is more than just a book; it's your portal to cutting-edge running expertise. Throughout these pages, you'll find access to exclusive video guides on essential topics like breathing techniques, dynamic drills, and post-run stretching - all aimed at optimizing your performance and preventing injuries. Your running journey is about more than just races; it's about personal growth, resilience, and achieving feats you once thought impossible. This book is your trusted companion on this journey, offering guidance and motivation every step of the way. Transform Your Running Experience Transform your 10K journey into an immensely rewarding experience. With "Step Up to 10K" as your trusted companion, your running goals are well within reach. Whether you're conquering new distances or chasing personal bests, this guide has got you covered. It's time to lace up your ...

Genre: Sports & Outdoors

Here's the Science: Theorem for Replacing Uphill Riding with Driving for Endurance Conditioning: as Published in "Conditioning the Gaited Horse for ... by nancy morgan reed (1 Review)    Price verified 3 hours ago

The question is often posed: do you need hills to condition a horse for endurance riding? There has been a suggestion that having your horse "drive" will simulate hills. I don't believe there is science to back up this speculation, it sounds good but I think is quite impractical for most people and may not actually work. There is science to test if this is true or not. In this short article, Nancy Morgan Reed works with a mechanical engineer to find the solution using math, physics and a bit of trigonometry. The solution may be surprising, but it often is when we apply real math to a situation most normally evaluated anecdotally.

Genre: Sports & Outdoors

OUTDOOR COOKING: Party Cooking, Outdoor Entertainment, Outside Using Your Grill, and Easy Outdoor Cooking by Kate Pierce (1 Review)    Price verified 7 hours ago

Outdoor cooking is an exhilarating culinary adventure that takes place amidst the backdrop of nature's grandeur. It's the art of crafting delectable dishes under open skies, infusing them with smoky flavors, and savoring the taste of the great outdoors. Whether you're grilling succulent steaks, smoking tender brisket, or creating campfire classics, outdoor cooking connects you to the primal roots of gastronomy. The symphony of crackling flames, the tantalizing aroma of sizzling meats, and the warmth of camaraderie around the fire are all part of the experience. From the simplicity of campfire cooking to the sophistication of smoked delicacies, outdoor cooking offers endless possibilities. It's about embracing the elements, embracing the challenge, and, above all, embracing the joy of creating unforgettable meals that resonate with the spirit of adventure and the love of good food. So, grab your tongs, stoke the fire, and let the outdoor cooking journey begin!

Genre: Sports & Outdoors

Buying Your Perfect Horse: How to buy the horse that suits you and your budget perfectly by KS Evans (2 Reviews)    Price verified 4 hours ago

Buying Your Perfect Horse Book description: How to buy the perfect horse for you and your budget, avoiding all the pitfalls of horse hunting and purchase Find out how to assess your needs to make your search effective, and what steps to take in order to successfully bring home the perfect horse for you. What should I look for? Where should I look? How should I evaluate the horses I see? What are the secrets to finding and buying my perfect horse? What is included in this book: • Qualities to look for in a horse, and why, prioritized, so you can create a powerful description of your perfect horse • Ways and places to look for horses to ensure success, and how to do it brilliantly • How to negotiate the buying process so you don't get scammed • Safeguards to take so you can be confident in your final decision If you are a first-time horse owner or a current horse owner on a quest for another horse, and want your new horse to be a brilliant success for you, scroll up and click the buy button! See you inside!

Genre: Sports & Outdoors

The Golf Mindset: Master Mental Toughness on Course Learn Golf Mindset Strategies Techniques Examples Exercises, Develop Laser Focus Visualization ... by Leon Edward (80 Reviews)    Price verified 3 hours ago

Updated 2nd Edition [Revised Content! Thanks For Your Kind Feedback] Understand how your mind can affect golf performance and how to use mental strategies to improve your game • Develop a laser focus which is crucial for golfers when playing the game. • Learn to stay in the present moment and not allow distractions to affect your game. • Incorporate visualization into golf practice and play • Train for mental stamina and maintain focus, concentration, and energy • Learn Golf Mindset Strategies Techniques Examples Exercises • Use positive self-talk and affirmations to reinforce your confidence and keep your mindset strong. • Understand the brain-mind interaction • Effects of Nutrition and Health Practices The Golf Mindset is a guide that provides golfers with the tools and strategies needed with examples to develop a strong and resilient golf mindset. Whether you're a beginner or a seasoned pro, this book can help you improve your mental game and achieve your full potential on the course. Gain a better understanding of how your mind affects your golf performance and how you can use mental strategies to improve your game. (Chapters include practical exercises, strategies, and techniques) Chapter one - how to develop laser focus, which is crucial for golfers and outlines the importance of concentration, attention, and focus on the course and provides practical exercises. Chapter two - How to use visualization for improved focus. Visualization is an essential mental skill that helps golfers see themselves making perfect shots and performing at their best. Chapter three highlights the power of positive thinking in golf, a vital mental skill that helps golfers stay optimistic, confident, and focused, even under pressure. Chapter four introduces mental stamina training for golfers. Mental stamina is the ability to maintain focus, concentration, and energy throughout the game, especially during long tournaments. Chapter five - relaxation ...

Genre: Sports & Outdoors

Surviving the Winds of Change: An Adventurous Story of Life, Love, and Heartbreak. by Audrey C. Amos (5 Reviews)    Price verified 3 hours ago

Spanning 42 years of the author's life, starting as a coming-of-age adventure, taking you to beautiful locations like Australia, Fiji, Hawaii, Belize, and Jamaica. Audrey will draw you into her world as she recalls some dramatic, amusing, and at times inspiring scenes of her life while traveling with the man of her dreams. As years pass Audrey realizes she has forgotten who she really is and struggles to find herself. With her sense of identity and self-esteem shattered, the journey takes her into the dark world of emotional abuse. Her mental health suffers on this roller coaster of untrue accusations, lack of empathy, and feelings of what she needed didn't matter. These wounds go deep and yet she justified his actions because she loved the man holding the "dagger". He was so full of secrets, and still, she lived with those rose-colored glasses, until the day a call came from a woman in Michigan. " An adventurous memoir that will inspire you to challenge yourself, and your beliefs, and start making powerful life choices for yourself.

Genre: Sports & Outdoors

Swing Success: Mastering Your Golf Game: Looking to lower your handicap, have a more positive mindset and actually enjoy your game of golf? by Ciara O Sullivan (1 Review)    Price verified 4 hours ago

Looking to lower your handicap? Are you a beginner looking for golf tips? An amateur looking to up your game, or a golf master who could do with a crash course on positive mental attitude and a healthy mindset for your best golf ability, to shine through? Are you trying to improve your swing path, your putting skills, improve your mental side of the game? How about some mental training for your golf game. Building a healthy mindset is powerful and only takes practice. Are you tired of finishing up your round with too many shots on your score card and being hard on your self building more self doubt? Tee off on a hilarious and heartwarming journey to golfing greatness with "Swing Success: Mastering Your Golf Game." This uproarious and inspiring book blends golf blunders, anecdotes, and laugh-out-loud stories with powerful insights into building confidence, mastering the mental game, and achieving those sought after lower scores. Whether you're a seasoned pro or stepping onto the fairway for the first time, this one-of-a-kind blend of comedy and non-fiction will have you doubling over with laughter and teeing up with newfound motivation. Get ready to: • Laugh Your Way to Lower Scores: Discover the most unbelievable golf blunders and mishaps that will make even the pros feel better about their game. • Build Confidence on and off the Course: Unearth a treasure trove of tips and techniques for boosting your self-assurance and transforming your golf game. • Master the Mental Game: Gain a competitive edge with powerful mental strategies that will keep you cool under pressure, no matter how many wrong turns your golf ball takes. • Navigate the Course Like a Pro: Learn expert course management tactics that will help you make the best decisions on each hole, leading to improved scores and a greater sense of mastery. With "Swing Success," you'll find that the path to golfing glory is paved with laughter, wisdom, and the unwavering belief that, no matter ...

Genre: Sports & Outdoors

Wayfarer in a Foreign Land: Sorakichi Matsuda Wrestles in America by Ken Zimmerman Jr. (2 Reviews)    Price verified 45 minutes ago

The first Japanese professional wrestler in the United States In late 1883, Kojiro Matsuda, a former Sumo wrestler named Torakichi, traveled to the United States to learn professional wrestling. After two high profile matches with Evan "Strangler" Lewis, fans made Sorakichi Matsuda one of the first fan favorites in professional wrestling. Matsuda never achieved his dream of bringing professional wrestling back to Japan. Matsuda caught "consumption", a death sentence in the 19th Century. Learn the true history of this groundbreaking wrestler.

Genre: Sports & Outdoors

The Camping and Survival Prepping Handbook: A comprehensive guide with a campground directory, checklist of tools you need, stockpiling secrets, & ... by Jessica Clarkson (47 Reviews)    Price verified 3 hours ago

Whether you are planning to explore the wilderness by camping in North America, or want to learn about preparing at home in case of an emergency or crisis, The Camping and Survival Prepping Handbook will teach you essential tips, strategies and hacks for camping in the wilderness as well as being prepared for any crisis or natural disaster. Doing your homework and planning accordingly, will make any camping trip go smoothly and safely which is great practice survival prepping for any emergency or crisis. Living a rewarding and enjoyable lifestyle is important and camping and prepping are both healthy and productive ways to take charge of your life. My name is Jessica Clarkson, I have been an avid outdoor enthusiast my whole life and have devoted my life to finding better ways of living it! I am now sharing my knowledge with you. Learning essential outdoor skills and being prepared for anything will give you piece of mind and give you a feeling of self-reliance and self-sufficiency. It is time to take charge, get back to basics, and secure your own future! The Camping and Survival Prepping Handbook will provide insight into the different types of camping in North America, as well as tips for survival prepping in the wilderness and how to best prepare at home for natural disasters and other crisis. You also get an updated directory of the best State, Provincial and National parks for camping in Canada and the USA. In The Camping and Survival Prepping Handbook you will learn about: • Checklists and Tips • Types of Camping, Organizing and Planning your Camping Trip • Fire, Flames, Food Prepping, Stockpiling and Foraging • Tents, Tarps, Sleeping Bags and Setting up your Camp • First Aid and North American Wild Animal Awareness • Navigation Tips, Troubleshooting and Extremes • Stockpiling Food, Natural Disaster and Crisis Prepping at Home • Directory of The best National, State and Provincial parks for camping in the USA and in Canada • ...

Genre: Sports & Outdoors

Against the Boards: A slow burn, fake dating, fade-to-black hockey romance (Canadian Played) by Cynthia Gunderson (Amazon Digital Services) (96 Reviews)    Price verified 2 hours ago

As seen on TikTok! People say opposites attract, but now I have proof. There's zero rationale for why I would fall for Tyler Bowen. I mean, he's the star winger of my brother's hockey team and yet is better known for his moves off the ice. His playboy reputation is a huge red flag. Though that was exactly why I asked him to kiss me. In front of my overprotective brother. As a joke. Oh, did I forget to mention that wanting Tyler was supposed to be a prank? I didn't plan on liking that kiss. I didn't anticipate Tyler's dad finding out, or that he'd offer me the job of a lifetime. I suppose it doesn't matter that we're working together and playing a part for my new employer. Tyler's made it crystal clear he's not into serious relationships, even though the sparks flying from our fake touches might just be intense enough to melt the ice. I don't chase after players, and I'm not about to start now. All I need to do is finish the job and skate free because having Tyler close is enough to make me forget why the two of us could never happen... Against the Boards is a slow-burn, closed-door hockey romcom. Audiobook narrated by the author.

Genre: Sports & Outdoors

The Secret Lives of Canadian Geese: Mysteries of their Behavior, Communication, and Habitat Preferences by Paul Carson (4 Reviews)    Price verified 3 hours ago

Immerse yourself in the captivating world of Canadian Geese with "The Secret Lives of Canadian Geese" by renowned naturalist Paul Carson. Through Carson's expert lens, this illuminating book offers an unprecedented glimpse into the hidden intricacies of one of North America's most iconic bird species. From their majestic flights across vast landscapes to their intricate social behaviors, Canadian Geese have long fascinated both casual observers and seasoned ornithologists. In this meticulously researched volume, Carson delves deep into the secret lives of these remarkable birds, unraveling the mysteries of their behavior, communication, and habitat preferences. Readers will embark on a journey through the seasons, witnessing the awe-inspiring spectacle of goose migration, the delicate intricacies of courtship rituals, and the challenges of raising young goslings in a changing environment. With vivid prose and stunning photography, Carson paints a vivid portrait of these beloved birds, offering readers a front-row seat to their daily lives and adventures. But "The Secret Lives of Canadian Geese" is more than just a natural history book -- it's a call to action. Carson sheds light on the conservation challenges facing Canadian Geese today, from habitat loss and pollution to climate change and human encroachment. Through compelling storytelling and expert analysis, he inspires readers to become stewards of our natural world, advocating for the protection of these magnificent birds and their habitats. Whether you're a seasoned birder, a nature enthusiast, or simply curious about the wonders of the natural world, "The Secret Lives of Canadian Geese" offers something for everyone. Carson's passion for his subject shines through on every page, inviting readers to embark on an unforgettable journey of discovery and appreciation. Rich in detail, insight, and inspiration, this book is a must-read for anyone who has ever marveled at the sight of Canadian Geese in flight. ...

Genre: Sports & Outdoors

Conditioning the Gaited Horse* for Endurance: *and Other Horses , Too! by Nancy Morgan Reed (16 Reviews)    Price verified one hour ago

Conditioning the Gaited Horse for endurance: Morgans 3rd book of horses, this one specifically geared for conditioning a gaited horse to success in endurance competition, with a narration of conditioning rides on 5 different gaited horses, and graphs for you to print and make your own conditioning graph for your endurance prospect.. The gaited breeds are gaining in popularity in the sport of endurance, largely due to their special middle gait which is smoother than most other, non-gaited horses, whose middle gait is a trot. One quarter of all members of AERC are over the age of 50, and the smoothness of the gaited horses is becoming more and ever more attractive. But it is admitted that conditioning of the gaited horse for endurance is a little different and perhaps more challenging than it is for the other, more popular breed of horse used in endurance. And so people are starting to ask questions and are looking for answers and guidelines for any special needs for conditioning the gaited horse for endurance competition. I outline in the workbook some exercises that will increase 2 fold the fitness of your horse. In diagrams I show the differences between a fit horse, and one that is not ready for competition and how to tell where your horses level of fitness lay. And the final graph shows with scientific certainty that the conditioning ride improves heart rate and recoveries. The work will be all worth it in the end. These intelligent animals become the best of friends and give it their all when confronted with difficult tasks, and when their bones harden and their grow strong and their hearts and lungs work to improve efficiency, the reward is great and one very worth the hard work. And there may be few people more equipped to deal with these questions than the author, who has been riding horses for almost 50 years, and who has ridden, trained, and bred Tennessee Walking Horses during most of her life, and who has completed endurance rides for the last 12 years ...

Genre: Sports & Outdoors

Catch Wrestling: The Ultimate Guide To Beginning Catch Wrestling (Martial Arts - MMA, Mixed Martial Arts, Grappling, Brazilian Jiu Jitsu) by Jeff McCall (51 Reviews)    Price verified 15 minutes ago

3rd Edition Just Released! No Increase In Cost! Limited Time Offer At This Price! Catch wrestling (or Catch As Can Wrestling) is a bit of an umbrella term that captures several similar grappling arts. Generally speaking, current forms of catch wrestling are jacketless (no gi) arts that allow a wide range of submissions and also honor pins as a way to win a match. It is an extremely effective form of grappling and helped to establish an early form of Mixed Martial Arts. Much like Judo, catch wrestling got its start in the Middle Ages when armored knights would fight one another. The heavy metal armor presented real problems for the attacker, and one solution was to take the knight down and use the extra force of gravity to help defeat the prostrate man. They turned to wrestling traditions that existed in their respective cultures, which included a great deal of techniques for combat situations. Knights were full time soldiers who spent their lives developing and honing martial skills, and as a result the Middle Ages were something of a golden age of European martial arts, and to this day we still have combat manuals written by masters of the time. Getting started in Catch Wrestling can be daunting. But training martial arts is one of the most beneficial things I've ever done, mentally and physically, but getting over the beginner's hump was where a chunk of those benefits come from. Thankfully the Internet now allows us to learn more easily from those who came before us. Here is what you will learn in Beginning Catch Wrestling • What is catch wrestling? • Where did catch wrestling originate? • Who invented Catch wresting? • How did Catch wrestling change into professional wrestling? • How does catch wrestling differ from Judo? • How does catch wrestling differ from Brazilian Jiu-jitsu? • How does catch wrestling differ from Russian Sambo? • What happens in the average Catch Wrestling class? • Is Catch Wrestling right ...

Genre: Sports & Outdoors

Bermuda Bound: From London to Paradise by P. M. Lane (39 Reviews)    Price verified 10 hours ago

Forget a year in Provence, try living on a tiny island in the middle of the Atlantic Ocean for four years. Bermuda Bound is a personal account of living and working on the beautiful island of Bermuda. The book relates encounters with modern day pirates, sea monsters, raging Atlantic storms, colourful local characters and suicidal tourists, against a remote background of incredible beauty in the western Atlantic. Gone are grey skies, wintry nights and miserable people to be replaced by blue skies, exquisite colonial architecture, colourful characters and tall swaying palm trees. Bermuda with its four hundred year history of pirates, smugglers, rum runners and ship wrecks is England's oldest colonial outpost, a sub-tropical haven where the modern world comes face to face with old ways and customs to form a unique blend of history, tradition and development, which is the very essence of Bermuda. Bermuda's beautiful beaches, exquisite lagoons and stunning scenery are all depicted together with colourful local characters, like the man who spends each morning smiling and waving at commuters in order to brighten the days of the vibrant Bermudian people. Read of scuba diving expeditions on pristine reefs and explorations of old shipwrecks lost in violent storms, of sport fishing trips to capture giant silver sea monsters, of colonial architecture and ornate pastel painted buildings hundreds of years old and of a modern paradise isolated in the Atlantic Ocean by hundreds of miles of shifting sea. Disappear into the Bermuda Triangle with Bermuda Bound. Download your copy Now!!! Note - Bermuda is not in the Caribbean nor is it a single island but an archipelago of over one hundred and eighty islands, most connected by bridges and causeways to form one landmass. As the locals say, "Bermuda is twenty-six miles long and a smile wide!"

Genre: Sports & Outdoors

Kickboxing: The Ultimate Beginners Guide To Kickboxing (Martial Arts - MMA, Mixed Martial Arts, Grappling, Brazilian Jiu Jitsu) by Jeff McCall (44 Reviews)    Price verified 7 hours ago

Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from Karate, Muay Thai, and Western boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport. In theory, Kickboxing concepts and ideas should be easy to grasp for all beginners. Kickboxing is based on the natural body structure and common sense found in fighting. However, in reality beginners can be overwhelmed with the amount of information, theories, strategies, and ideas that Kickboxing has to offer. Kickboxing taught properly is not simply, follow me and do this. So, the path it takes to training will be foreign to anyone who has never experienced it before. That is why I have written this beginners guide to help you get started quickly and easily. Here Is A Preview Of What You'll Learn... • What is Kickboxing? • The history of Kickboxing • How is kickboxing different from Muay Thai • How to find a gym to train at • How to check your instructor is legitimate • What happens in a typical kickboxing class • What training gear will you need • If I'm overweight should I lose weight before I start training? • Is Kickboxing good for self defence? • Is Kickboxing right for women? • I have never done a martial art before can I still do KB? • I have an injury/condition but I want to train. What should I do? • How long does it take before you are competent in Kickboxing? • What are the belt ranks in KB if any? • Will you get hurt in KB? • How do I avoid injuries in KB? • Beginner Sparring Tips • Shadow boxing tips • Basic striking combinations • And much more Download your copy today! Scroll to the top of the page and click the Buy button.

Genre: Sports & Outdoors

Brazilian Jiu Jitsu: The Ultimate Guide to Beginning BJJ (Martial Arts - MMA, Mixed Martial Arts, Grappling, Brazilian Jiu Jitsu) by Jeff McCall (121 Reviews)    Price verified 5 minutes ago

3rd Edition Just Released! No Increase In Cost! Limited Time Offer At This Price! Getting started in Brazilian jiu jitsu can be daunting. But training martial arts is one of the most beneficial things I've ever done, mentally and physically, but getting over the beginner's hump was where a chunk of those benefits come from. Thankfully the Internet now allows us to learn more easily from those who came before us. Here is what you will learn in Beginning Brazilian Jiu-Jitsu: The Ultimate Guide • What is Brazilian Jiu Jitsu? (An Introduction) • Why Train BJJ? • What should I look for in a good BJJ gym? • What happens in a typical BJJ class? • Is BJJ right for Women? • How should I wash my gi? • How often should I train BJJ, as a beginner? • Is BJJ just a sport, or will it teach me self-defence? • I'm really out of shape: Do I need to get fitter before starting BJJ? • What are the belt ranks in BJJ? • I'm getting frustrated with my lack of progress: how can I overcome this? • I get tired quickly when sparring: what can I do? • I'm scared of sparring what should I do? • How do I avoid injuries in BJJ? • I'm worried about getting cauliflower ear. How do I avoid it? • Some basic techniques that can be used in both BJJ and MMA (with videos) • A Guide To Rolling (Sparring) • A full guide to competing in your first BJJ Competition • Returning from an Injury • Why do so many students stop training? And how to stop it from being you • Effective Beginner BJJ Techniques (with Videos) • And much much more Would You Like To Know More? Download and begin your Brazilian Jiu-Jitsu journey. Scroll to the top of the page and select the buy button. Product Tags: brazilian jiu-jitsu, brazilian jiu jitsu, jiu jitsu, gracie jiu jitsu, bjj, vale tudo, royce gracie, judo, mma, mixed martial arts, ufc, jujitsu, ...

Genre: Sports & Outdoors

THE CHESAPEAKE TODAY October 2014 - All Crime, All the Time by Ken Rossignol (3 Reviews)    Price verified 39 minutes ago

The Chesapeake region's only all crime newspaper covering all areas surrounding the Chesapeake Bay. Extensive coverage of crime and cops and detailed information on many major crimes. While many like to blame lenient Judges for repeat offenders being allowed to run free and commit more crimes, often the plea deals approved by States Attorneys, Chief Prosecutors, and Commonwealth Attorneys are to blame for more law-abiding citizens becoming crime victims of violent and dangerous criminals. DUI and DWI arrests and tracking of repeat offenders is also a regular feature. Cap'n Larry Jarboe's great fishing tales and tips on how to catch a cooler full of fish and Eat Cheap is also a regular feature. THE CHESAPEAKE TODAY print edition is available on most newsstands throughout the Chesapeake region. All editions of THE CHESAPEAKE TODAY are on Amazon and are available FREE to Kindle Unlimited customers.

Genre: Sports & Outdoors

824 by P J G Robbins (397 Reviews)    Price verified 7 hours ago

This is the story of a man who hated running as a child but ended up completing the Marathon des Sables. It follows my training from the first tentative steps, through my first marathon attempt, to a blow by blow account of the crushing lows and soaring highs of my time in the desert. This memoir is an expression and an explanation of my unlikely love affair with running.

Genre: Sports & Outdoors

Boxing: The Ultimate Guide To Beginning Boxing (Martial Arts - MMA, Mixed Martial Arts, Grappling, Brazilian Jiu Jitsu) by Jeff McCall (108 Reviews)    Price verified 2 hours ago

Are you new to boxing and don't know where to start? People come to boxing for a variety of different reasons and goals. Some come to the sport as a tool for self-defense, others come for fitness, and some have aspirations to compete. Boxing is a great workout, perhaps the most challenging of all sports. It requires speed, agility, finesse, power, endurance, and ultimate mental toughness. Boxing pushes you like no other, pitting the finest and highest level athletes against each other. It's the sweet science but at the same time also a raw and brutal sport. More importantly boxing takes you further than you ever thought possible. Boxing makes you more alive than ever, more humble in defeat, and most glorious in victory. Boxing reveals the true fighter deep inside every single one of us. Here is what you will learn in Boxing: The Ultimate Guide To Beginning Boxing • Introduction / What is boxing? • The history of boxing • How to find a gym to train at and check the instructor is legitimate • Training and Gym Etiquette • What training gear will you need • Is boxing useful for Self Defence? • Is boxing right for women? • How long before I am competent in boxing? • I have never done a martial art before can I still do boxing? • Can you still do boxing if you are overweight and unfit? • What is the risk of brain trauma? • Common Boxing combinations • The difference between orthodox and southpaw boxers • Beginner sparring tips • Sparring etiquette • How to get your amateur boxing license • How to get your first amateur boxing bout • Conclusion Would You Like To Know More? Download and begin your Boxing journey. Scroll to the top of the page and select the buy button.

Genre: Sports & Outdoors

Beginning Judo: The Ultimate Guide to Starting Judo (Martial Arts - MMA, Mixed Martial Arts, Grappling, Brazilian Jiu Jitsu) by Jeff McCall (52 Reviews)    Price verified 55 minutes ago

2nd Edition Just Released! No Increase In Cost! Limited Time Offer At This Price! Getting started in Judo can be daunting. But training martial arts is one of the most beneficial things I've ever done, mentally and physically, but getting over the beginner's hump was where a chunk of those benefits come from. Thankfully the Internet now allows us to learn more easily from those who came before us. Here is what you will learn in Beginning Judo: The Ultimate Guide • What is Judo? • What is the English translation or the meaning of the word Judo? • What is the purpose in learning Judo? • What are the main principles in learning Judo? • Where did Judo come from? • What is the difference between Judo and Traditional Jujitsu? • What is the difference between Judo and Brazilian Jiu-Jitsu? • Who created Judo? • What are the different types of Judo throws? • When did Judo become an Olympic sport? • What are the Judo belt ranks? • How to find a good Judo school? • How to research your instructor? • What does a typical Judo lesson consist of? • Is Judo good for self defense? • How long does it usually take to get a black belt in Judo? • What does Randori (Sparring) look like? • I'm concerned about getting hurt sparring. What should I do? • Competing in your first Judo tournament • Why it is a bad idea to cut weight for Judo tournaments • Getting down to your target weight without losing muscle and cutting weight Would You Like To Know More? Download and begin your Judo journey. Scroll to the top of the page and select the buy button. Product Tags: Judo, Ronda Rousey, MMA, Mixed Martial Arts, UFC, Vale Tudo, BJJ, Brazilian Jiu-Jitsu, Wrestling, No Holds Barred, Judo, Boxing, Sambo, Martial Art, Martial Arts

Genre: Sports & Outdoors

MMA: Beginning MMA: The Ultimate Guide to MMA Training (Martial Arts - MMA, Mixed Martial Arts, Grappling, Brazilian Jiu Jitsu) by Jeff McCall (67 Reviews)    Price verified 5 hours ago

3rd Edition Just Released! No Increase In Cost! Limited Time Offer At This Price! Learn everything you need to know to begin your Mixed Martial Arts training As one of today's more popular fighting sports Mixed Martial Arts has captured the imagination of many aspiring fighting champions, as not only is it firmly rooted in many years of martial arts history and tradition - it evolved from both 1920's Brazilian Vale Tudo (no rules fighting) events and 1970's Japanese style shoot fighting. It also provides the perfect challenge for one who feels they have the necessary skills and abilities to fight at the highest level. Here Is A Preview Of What You'll Learn... • What is MMA? • Where to find an MMA Gym to train at • How to research your instructor to check they are legitimate • Find a Proper Training Environment • What equipment you will need • What you should wear to your first MMA class • What to expect at your first MMA class • What a typical MMA class looks like • Beginner sparring tips • Basic submissions that are effective in MMA • The Guards of MMA • Preparing for your first MMA fight • Cutting weight for your MMA fight • Basic Techniques For MMA (With Videos) • Much, much more! Download your copy today! Take action today and download this book for a limited time discount of only 0.99! and begin your MMA journey Scroll to the top of the page and select the buy button.

Genre: Sports & Outdoors

Rise: A Collection Inspired by Lift by Rebecca K. O'Connor (22 Reviews)    Price verified 10 hours ago

In celebration of the Kindle version release of LIFT, an award-winning falconry memoir, author Rebecca K. O'Connor shares a complementary collection of essays, short stories and poetry that further examines life in the shadow of a raptor's wings. LIFT, Rebecca K. O'Connor's arresting memoir of love, loss, relationships and one impossible peregrine falcon is further illuminated with this collection of writings on the world of falconry. The opening short story, "A Good Falconer Lets Go," about a teenage boy and his red-tailed hawk is a classic coming-of-age tale with a falconry twist. If you are a dog lover, "Heart to Tear" and "About a Dog", essays which read like O'Connor's love songs to the dogs of falconry will resonate with you, if not evoke a few tears. In short essays such as "The Knife" and "Storytelling" O'Connor explores early moments in falconry in the icy-clear voice readers grew to love in LIFT. The collection also includes a glossary on falconry and a bonus excerpt of her novel in progress, a post-apocalyptic wilderness adventure. If you have read LIFT and loved it, this short collection will add to your experience. If you've yet to read O'Connor's writing, RISE may encourage you to read more. ~~Praise for LIFT~~ **Novelist and nature reference author O'Connor (Falcon's Return) crafts a lyrical tribute to the spiritual connection between humans and birds in this memoir of the excruciating, transformative process of training a peregrine falcon: "Falconry is a religion, a way of thinking, a means of experiencing life." Indeed, readers will find almost as much spiritual content as natural. Despite O'Connor's icy-clear voice, her descriptions of training a young male falcon are fascinating for bird lovers and civilians alike: "when the falcon connects a high-speed dive... the duck remains a piece of the sky and only its body careens to earth." Surprisingly, periodic flashbacks to a troubled childhood -- an abusive stepfather, an absentee mother -- ...

Genre: Sports & Outdoors

The Run: The University of Louisville's March to the NCAA Championship from the Pages of WDRB.com by Eric Crawford (WDRB) (16 Reviews)    Price verified 7 hours ago

A collection of WDRB sports columnist Eric Crawford's coverage of the University of Louisville basketball team's run to the 2013 NCAA championship.

Genre: Sports & Outdoors

Still Turning Left by Scott Reeves (63 Reviews)    Price verified 49 minutes ago

When 35 of the best stock car racing drivers came together to contest the World Championship in September 2013, few people predicted that James Rygor would come from the back of the grid in his debut World Final to claim the greatest prize in the sport. Yet Rygor snatched glory in the dying moments, a dramatic finish to one of the finest races in the history of oval motorsport. In this short sequel to KEEP TURNING LEFT, Scott Reeves recounts the spectacular World Final and meets the new World Champion. Featuring colour photographs and based on interviews with James Rygor, this is the story of one racing driver's journey to shock success.

Genre: Sports & Outdoors

Conservation Jobs: The Step-by-Step System to Get Hired as a Wildlife Conservationist by Conservation Careers (2 Reviews)    Price verified 5 minutes ago

Do you want to work in wildlife conservation? Are you struggling to get interviews for conservation jobs? Read the ultimate guide to producing successful CVs, Resumes and Cover Letters by Conservation Careers. Whether you're applying for your first professional experience or shifting careers into conservation, this step-by-step guide will help you write a killer application designed to get you an interview. In it you'll learn: > The 10 key steps to the application process? From deciding to apply through to submitting your application. > How to create stand-out applications? With real-life examples of before and after applications. > Which CV or resume style is right for you? Using a series of templates and examples to help you choose. Throughout the guide you'll find exercises, tips and links to extra resources. You can work through the guide from beginning to end, or jump to the sections you need most. BONUS Get free access to Conservation Careers' Free Video Training Series: How to Get a Conservation Job. Learn how to quickly and easily start your career as a professional wildlife conservationist with Conservation Careers.

Genre: Sports & Outdoors

By Heart & By Soul (Hooves & Hearts) by Hannah E. Carey (3 Reviews)    Price verified 9 minutes ago

Fake it till you make it, right? Meg Beckett has packed up everything she has, which isn't much, and left her life in Georgia behind for a new start in the Blue Ridge Mountains of Virginia. She knows how lucky she is to have gotten a job at Heart & Soul Ranch; just like she knows she can't afford to lose it. But Meg hasn't been entirely honest with her new employer. Her horse experience isn't nearly as extensive as she talked it up to be and it doesn't take her long to realize that she's in way over her head. There's no way she's going back to the dead end future she left behind, but she'd better learn fast if she doesn't want to find herself out of a home and a job. Heart and Soul Ranch is her escape, but will her past catch up with her? By Heart & By Soul is a prequel novella in the Hooves & Hearts Series.

Genre: Sports & Outdoors

Life on the Mississippi by Mark Twain (2,590 Reviews)    Price verified 2 hours ago

A stirring tribute to America's mightiest river by one of its greatest authors Before Samuel Clemens became Mark Twain, world-famous satirist and the acclaimed creator of Tom Sawyer and Huckleberry Finn, he trained to be a steamboat pilot on the Mississippi River. In this captivating memoir and travelogue, Twain recounts his apprenticeship under legendary captain Horace Bixby, an exacting mentor who teaches his charge how to navigate the ever-changing waterway. The colorful details of life on the river -- from the reversals of fortune suffered by riverboat gamblers to the feuds waged by towns seeking to profit from the steamboat trade -- fascinate Twain, and in his hands become the stuff of legend. Years later, as a passenger on a voyage from St. Louis to New Orleans, he vividly describes the stunning changes wrought by the Civil War and the steady advance of the railroads. A valuable piece of history and a revealing look at the origins of a national treasure, Life on the Mississippi is a true classic of American literature. This ebook has been professionally proofread to ensure accuracy and readability on all devices.

Genre: Sports & Outdoors

RESISTANCE: BOOK 1 LIBERTY by EILIDH MCGINNESS (269 Reviews)    Price verified one hour ago

Bravery, courage, fear, treachery and love in a time of war. A chance meeting draws Sabine Faure into the shadowy world of the French Resistance. Whilst acting as courier she meets four youths of her own age who wish to also join the Resistance. She is drawn to one in particular, Hérisson, who becomes her lover. Family loyalties are stretched to the limits as Sabine's family try to navigate safely through the occupation. Set in Dordogne in South-west France during World War II, the friends' relationships and strengths are tested to the limits as life changes in horrific ways, The friends find themselves facing frightening situations and responding in ways they never thought possible as bravery and resistance take different forms in each of their actions. Vivid and powerful in its illumination of a time and place filled with atrocities but also humanity and extraordinary bravery, Eilidh McGinness's novel will evoke readers to ask - what would I have done? The novel is the first part of a trilogy set in south-west France during WW2, and is essentially a family saga.

Genre: Sports & Outdoors