Fit With Healthy Fascia: How to reduce your pain and improve your well-being in just 7 minutes a day by Keven England (5 Reviews)    Price verified 42 minutes ago

You also belong to the group of those who are plagued by pain more or less frequently? Headaches, back pain, pain in the shoulder, arm, hip or knee joints? Perhaps you have recently had surgery because the pain in your hip or knee joint has become too much, and you would like to regain your old mobility. Perhaps you don't have any of these enumerated pains (yet), but you are very interested in your own health and would like to take preventive measures to ensure that such problems do not arise in the first place. One possible cause for the listed pains is our sedentary leisure and work behavior. Many of us sit from morning to night either in the car, on the office chair or on the couch in front of the television. Various jobs can be quite movement-intensive, for example waitresses or assembly line workers, but these activities often lead to one-sided stress and muscular imbalances. This is also true if you play certain sports (e.g. tennis, golf) very intensively. We all know that more and targeted exercise can help restore and sustain our health and well-being. But in many cases, we are too sluggish to put into practice our good intention to start an exercise program and follow it for longer. The "inner pig" sends his greetings and often excuses our passivity with the pain or with the fact that there is no time for additional exercise. Another saying is: "I would like to do something, but I don't know what". The book aims to help readers get a handle on these problems. The book is structured so that you can start immediately. Simply open the chapter "Your 10 Fascia Programs" and follow the instructions to perform a 7-minute basic program. You will immediately feel how the exercises have a positive effect on your condition. Further programs specifically address everyday demands (e.g. sitting for long periods of time) or certain areas of pain (e.g. lower back). The following was particularly important for the compilation of the programs: simple exercises that can ...

Genre: Sports & Outdoors

Bright, Broken Things: A Good Things Come Prequel by Linda Shantz (161 Reviews)    Price verified one hour ago

Welcome to Triple Stripe Stables, a farm in the heart of Canadian Thoroughbred horse country... He's racing cross-country, looking for a safe place to land. She's dreading a future that was never her choice. They both want the same thing: to leave the past behind. September means school, but this year, Nate's not going back. He's heading east, and while everyone at home thinks he's pursuing a career as a jockey, he's really just running away. After always being a student, he lands a job as a teacher -- of young Thoroughbreds, starting yearlings on a small but classy farm in Ontario. It's the perfect place to hide, until a jockey's agent comes along promising to give him everything he thought he ever wanted. He'll have to choose between honouring his commitment to the farm and a fast track to the career of his dreams. Liv likes the new guy she hired to start the babies, but she kind of hates him too. He's doing what she wants to do herself -- dropping out to chase a future on the front lines of horse racing. She wishes she could be content, accepting the path vet school has firmly set her on. But a filly named Claire has captured her heart and ignited her real passion: riding racehorses. But does everyone get to follow their heart? Meanwhile, a cherished mare on the farm carries a foal that will change both their lives and remind them... good things come to those who wait. Read the whole series! Bright, Broken Things (A Good Things Come Prequel Book) Good Things Come (Good Things Come Book 1) All The Little Things (Good Things Come Book 2) All Good Things (Good Things Come Book 3) This Good Thing (Good Things Come Book 4) Merry Little Things (Good Things Come Book 5) All The Best Things (Good Things Come Book 6) Horse of the Year (Good Things Come Book 7) Shiny Little Things (Good Things Come Book 8) What the reviews say: "Touching, intriguing, complicated and so much more. Anyone who cares about people and what makes them who they are will want to read ...

Genre: Sports & Outdoors

A Fish Story by Leonard Stegmann Price verified 2 hours ago

Leonard couldn't believe that he actually caught a fish on that day with Dad over fifty years ago. In fact, he's still not sure. Humor/Nostalgia/840 words

Genre: Sports & Outdoors

Step Up to 10k: Improve Your 5k Time and Train for a 10k by John McDonnell (11 Reviews)    Price verified 44 minutes ago

"Step Up to 10k: Improve Your 5k Time and Train for a 10k" Elevate Your Running Journey from 5K to 10K Ready to transform your running prowess after conquering the 5K? "Step Up to 10K" is your comprehensive guide to becoming a 10K champion. Crafted by a seasoned running coach, this book unveils advanced training techniques and expert insights to help you reach new heights in your running endeavors. As you embark on this exhilarating journey, you'll discover the keys to mastering both uphill and downhill terrains, thanks to our comprehensive coaching tips. Dive deep into the world of interval training, learn to harness the power of tempo runs, and embark on progressions that will propel your running prowess to new horizons. Whether you're in your first or second year of training, this book is meticulously designed to ensure a seamless transition from 5K to 10K. But it doesn't stop there. Our specially designed training plan isn't just about conquering the 10K; it's about turbocharging your 5K performance as well, making this the year of personal records. Your Guide to Running Excellence "Step Up to 10K" is more than just a book; it's your portal to cutting-edge running expertise. Throughout these pages, you'll find access to exclusive video guides on essential topics like breathing techniques, dynamic drills, and post-run stretching - all aimed at optimizing your performance and preventing injuries. Your running journey is about more than just races; it's about personal growth, resilience, and achieving feats you once thought impossible. This book is your trusted companion on this journey, offering guidance and motivation every step of the way. Transform Your Running Experience Transform your 10K journey into an immensely rewarding experience. With "Step Up to 10K" as your trusted companion, your running goals are well within reach. Whether you're conquering new distances or chasing personal bests, this guide has got you covered. It's time to lace up your ...

Genre: Sports & Outdoors

Here's the Science: Theorem for Replacing Uphill Riding with Driving for Endurance Conditioning: as Published in "Conditioning the Gaited Horse for ... by nancy morgan reed (1 Review)    Price verified 34 minutes ago

The question is often posed: do you need hills to condition a horse for endurance riding? There has been a suggestion that having your horse "drive" will simulate hills. I don't believe there is science to back up this speculation, it sounds good but I think is quite impractical for most people and may not actually work. There is science to test if this is true or not. In this short article, Nancy Morgan Reed works with a mechanical engineer to find the solution using math, physics and a bit of trigonometry. The solution may be surprising, but it often is when we apply real math to a situation most normally evaluated anecdotally.

Genre: Sports & Outdoors