How To Achieve Optimal Health: A Practical Guide to Optimize Exercise, Nutrition, and Goals by Chris M Wilson (10 Reviews)    Price verified 2 hours ago

Change the way you live your life and look after your health. You can get into the best shape by following a definitive plan to reach your fitness and nutrition goals. Always struggling to get to the gym, eat the right foods, drink enough water, and sleep at night? Creating a personal transformation can be difficult, even at the best of times. Stop trying quick diets and fitness "tricks". These only lead to disappointment and failure. This practical 9-step guide will show you how to create a healthy environment, set goals, track your progress, improve nutrition, and take control of your mindset. Chris is a wellness expert with over 18 years of experience in weightlifting/dieting and is a Men's Physique Champion. Why wait to figure it out on your own when you can find all the answers you need in this simple and easy-to-understand guide? Let Chris show you the path to creating Optimal Health in your life for good! *FREE BONUS WORKSHEET* Access to our 9-step worksheet is included! This will help you progress and track your fitness journey along the way. You can download and print your gift at https://www.chrismwilson.com/books. Author Bio Chris M Wilson is an entrepreneur, author, career coach, and wellness expert. He has over 18 years of experience with fitness and nutrition. Chris wants to promote living a happy, healthy, and abundant life. He resides in British Columbia, where he enjoys snowboarding and cruising on his motorcycle.

Genre: Sports & Outdoors

One-Pot Meals Camping Cookbook: Quick and Easy One-Pot Recipes for Soups, Stews, Pasta, Rice, Beans and More (Camp Cooking) by Louise Davidson (63 Reviews)    Price verified 4 hours ago

Make your next camping trip unforgettable with delicious, no-fuss one-pot meals prepared in a cast iron Dutch oven! Download FREE with Kindle Unlimited If you have ever been camping -- or even thought about going camping -- chances are that you have a mental image of campfire cuisine. Juicy grilled hotdogs and gooey toasted marshmallows, right? But you may also be wondering if that's all there is because, after several days in the wilderness, you'll probably be craving something a little more nutritious, diverse, and flavorful. The good news is that your culinary options at the campsite aren't as limited as many people assume. There are many different outdoor cooking options to explore, and the Dutch oven (or cast iron cooking, as it's also called) is one of the best. Dutch ovens have been around for hundreds of years. In fact, they were the primary means of cooking for European settlers of North America. Their sturdiness and durability made them ideal for cooking out in the elements, but the true beauty of cast iron Dutch oven cooking is the even heat distribution, which makes preparing even the most finicky of dishes a breeze. With your Dutch oven, you will be able to create an incredible range of one-pot meals from breakfast to desserts. Within the pages of this cookbook you will find everything that you need to expertly craft an array of campfire Dutch oven dishes. In this cookbook, you will learn to cook like the pioneer did and know all there is to know about cooking with a Dutch oven in the great outdoors! It's easy and healthy. Inside you will find: ? Everything you need to know about cooking with a cast iron Dutch oven in the great outdoors including: ? How to choose your cast iron Dutch oven ? How to season, clean and cook with a Dutch oven at the campsite ? How to prep early to make camping more fun ? How to prepare your Dutch oven meal in no time ? How to use coals to easily cook your meal, ? How to control your Dutch oven ...

Genre: Sports & Outdoors

Charlie And Isabella Go Fishing (Charlie And Isabella's Magical Adventures) by Felicity McCullough (My Lap Shop Publishers) Price verified 4 hours ago

An illustrated fantasy about the continued adventures of two Angora goats which go in search of adventure and go fishing... The book is suitable for children up to the age of 12 and ideal as bedtime reading for young children.

Genre: Sports & Outdoors

Camping Cookbook Beyond Marshmallows and Hot Dogs: Foil Packet – Grilling – Campfire Cooking – Dutch Oven (Camp Cooking) by Louise Davidson (57 Reviews)    Price verified 5 hours ago

With over 550 recipes to choose from, make your next camping trip the tastiest ever, from breakfast to dessert! Download FREE with Kindle Unlimited! Maybe it's the fresh air, the woody scents, or the sounds of birds. Whatever it is, food cooked and eaten outdoors is just supremely delicious and completely magical. You can toss a plain old burger on a campfire grill, and it will morph into the most succulent, most flavorful, most chomp-worthy burger you've ever had each and every time. So now, we've decided to take that marvelous base of delicious to a whole new level with crave-worthy camp creations that are going to have you firing up all year long. This Camping Cookbook has all the information you need to become an extraordinary cook in the great outdoors! And it is full of delicious, easy-to-prepare recipes that take you off the beaten cooking path to all sorts of taste adventures. Inside, you will find: Essentials to bring on your camping trips Cooking equipment & tools for cooking outdoors Food safety How to plan your menus Camping food preparation hacks to save time, money, and energy! Details instructions for the 4 main methods for cooking in the great outdoors: Foil packets, grilling, campfire cooking, and Dutch oven. With over 550 recipes to choose from, you are sure to find what you are looking for, like: • Breakfast recipes such as Backcountry Oatmeal Breakfast, Easy Camp Cooked Egg'n Ham Breakfast, Caramel Cinnamon Buns, and Pancakes with Fruits • Bread recipes like Dutch Oven Bread, Australian Damper, and Easy Corn Bread Skillet • Appetizers and snacks like Campfire Nachos, Campfire Hot Dog Rolls, Chili Cheese Fries, Sweet and Spicy Popcorn, and Cajun Chicken Wings • Pasta recipes such as Dutch Oven Lasagna, Spiced-Up Mac'n Cheese, and Southwestern Pasta • Sandwich and burger recipes like Cajun Chicken Breast Sandwiches, Greek Pita Sandwiches with Beef Brisket, Delicious 30-minute Grilled Campfire Hamburgers and Turkey Pimento ...

Genre: Sports & Outdoors

Essential Tips for Beginning Martial Artists 2 by Pat Smith (4 Reviews)    Price verified 2 hours ago

In this sequel to my popular Essential Tips for Beginning Martial Artists, I include 14 more tips that are essential for those interested in learning martial arts, and for new practitioners. Topics include using martial arts books, videos, and online sources in training, and cautions about such materials.

Genre: Sports & Outdoors

When We Went South by Briana Lawrence (Amada Press) (10 Reviews)    Price verified 10 hours ago

Disillusioned with the corporate grind, Briana finds herself back in her hometown, grappling with the weight of unmet expectations and searching for direction. Enter Trey, the embodiment of adventure and possibility. They waste no time, falling into a whirlwind romance and making a daring decision to leave their lives behind in pursuit of an off-grid existence in South America. Initially, the promise of adventure carries them, but what began as an exhilarating journey soon unravels into a test of resilience. As they grapple with the challenges of building a home with their own hands and adapting to a foreign land, Briana and Trey confront the harsh realities of their decision. As time passes, a deeper rift emerges. Home means different things to Briana and Trey, and their conflicting views begin to cast a shadow over their relationship. Standing on the precipice of losing everything they've built, Briana confronts the question: How much of herself is she willing to sacrifice in pursuit of their dream -- and what toll will it exact on their relationship? In this compelling tale of love, sacrifice, and the search for a new beginning, Briana and Trey's journey will resonate with anyone who has ever dared to chase a dream against the odds.

Genre: Sports & Outdoors

Karate: The Ultimate Guide to Beginning Karate (Martial Arts - MMA, Mixed Martial Arts, Grappling, Brazilian Jiu Jitsu) by Jeff McCall (36 Reviews)    Price verified 8 hours ago

Version 3 just launched extra content with no increase in price Karate is a martial art developed on the Ryukyu Islands in what is now Okinawa, Japan. It developed from the indigenous martial arts of Ryukyu Islands (called te, literally "hand"; tii in Okinawan) under the influence of Chinese martial arts, particularly Fujian White Crane. Karate is now predominantly a striking art using punching, kicking, knee strikes, elbow strikes and open hand techniques such as knife-hands, spear-hands, and palm-heel strikes. Historically and in some modern styles grappling, throws, joint locks, restraints, and vital point strikes are also taught. A karate practitioner is called a karateka. Deciding to embark on a new hobby can be extremely daunting, perhaps even more so with something as physically demanding as a Martial Art. These following pages have been designed with the beginner in mind, and will answer any questions you may have about beginning Karate. What you will learn in the Ultimate Guide To Starting Karate • What is Karate? • Where was Karate invented and who invented it? • How fit do I need to be to start training? • What do you do in a typical Karate class? • How do you research you Karate Gym to make sure they are legitimate? • Will I be sparring or undergoing other contact fighting? • What should I wear to train in? • What is karate training like? • How quickly can I get a black belt? • I have never done a martial art before can I still do karate? • I'm a woman and want to train. Is this for me? • I have an injury/condition but I want to train. What should I do? • What are the belt ranks in Karate? • Is Karate good for self defence? • Will Karate help me get fit? • Will I get hurt? • How do I avoid injuries in Karate? • What do I need for my first session? • Beginner Sparring tips • Beginner Karate Techniques (With Videos) Stop overthinking your Martial Arts Training. Would You ...

Genre: Sports & Outdoors

Super Easy Camping Recipes: 101 Quick and Simple Campsite Recipes (Camp Cooking) by Louise Davidson (The Cookbook Publisher) (25 Reviews)    Price verified 8 hours ago

Make your next camping trip memorable with easy peasy camping recipes the whole family will love! Download FREE with Kindle Unlimited This camp cookbook has 101 quick and easy camping recipes from breakfast to desserts and even snacks! Outdoor cooking has never been this easy and fun! Inside this cookbook, you'll find: The Basics of Outdoor Cooking while Camping including: • Food prep and food safety • What to bring on your camping trip • Meal planning • Camping food hacks • The 4 cooking methods for camping: foil packets, grilling including barbecue grilling times, campfire cooking and Dutch oven cooking including charts for coals placement • And much more Breakfast Recipes • Skillet Cinnamon Rolls • Dutch Dutch Oven Scrambled Eggs and Biscuits Recipe • Campfire French Toast • Cheesy Hash-Brown and Ham Pie • Sausage and Egg Biscuits Lunch Recipes • Hearty Campfire Lasagna • Vegetable BBQ Pizza • Hawaiian Chicken Skewers • Peppered Turkey Panini • Camp Cooker Tacos • Baked Camping Ziti • Lemon and Garlic Shrimp Foil Pockets • Cheesy corn Dog • • Campfire Nachos Dinner Recipes • Classic Chili Con Carne • Tasty Fried Apple and Caramelized Onion Pork Chops • Lemon Chicken with Thyme • Healthy Turkey Barbecue Burgers/li> • Chicken Pepperoni Casserole • BBQ Meatballs with Pineapple • 30-minute Camping Grilled Steak • Mac and Cheese for Picnic Vegetarian Recipes • Corn Fritters • Grilled Asparagus with Cherry Tomato Salad • Stuffed Eggplants • Campfire Potatoes • One Pot Pasta Snack Recipes • Teriyaki Chicken Wings Foil Packets • Prosciutto Wrapped Asparagus • Corn Chip Nacho Bag • Campfire Hot Dog Rolls Dessert Recipes • Blueberry Campfire Cobbler • Strawberries and ...

Genre: Sports & Outdoors

Hummingbirds: How to Attract and Feed with a Backyard Habitat by Brian Grant (Sparrow Publications) (38 Reviews)    Price verified 10 hours ago

Hummingbirds. Such a fascinating bird species that captivate anyone who has ever seen one to learn more about these "jewels of the sky". In "Hummingbirds: How To Attract And Feed With A Backyard Habitat" you will discover... • About 12 different hummingbird species frequently seen in North America • Best ways to attract and feed hummingbirds through feeders and flowers • Our hummingbird nectar recipe that will continue to bring hummers back • And much more! Order today and find out why this book is full of useful, insightful information on hummingbirds that will help you appreciate the fragility and elegance of this bird species!

Genre: Sports & Outdoors

Everyday Horses (Three Sisters Farm Book 1) by Genevieve Mckay (StonePony Studios) (550 Reviews)    Price verified 8 hours ago

When Serafina's parents decided to give up everything to raise their kids on a remote homestead on the rugged Canadian west coast, it was supposed to be forever. Life on the homestead might be hard but to Fina, it's a paradise that she never wants to leave. She knows the mountains and rivers like the back of her hand, and every day she can spend exploring with her horse, Beatrice, is a great one. But, tragedy strikes and the whole family is forced to move to the sprawling, manicured estate of grandparents they've never met. And their Grandfather makes it no secret that he doesn't want any of them there. The only bright spot is that there are horses everywhere and Fina soon finds herself caught up with the wild, charismatic girls who own the fancy stable next door. But will following her new dreams mean giving up on Beatrice and the family she loves?

Genre: Sports & Outdoors

Wand Pilates für Frauen: Umfassende Video-Tutorials und Illustrationen, um Abzunehmen, Selbstvertrauen zu gewinnen und Ihren Wunschkörper zu ... by Evi Matonis (1 Review)    Price verified 7 hours ago

Trainieren Sie Ihren Körper ganz bequem von zu Hause aus mit diesem einfachen, illustrierten Pilates-Workout für Frauen an der Wand! Möchten Sie Pilates trainieren, aber nicht stundenlang ins Fitnessstudio gehen? Sind Sie es leid, Hunderte von Dollar für teure Trainer auszugeben und keine Ergebnisse zu erzielen? Sind Sie auf der Suche nach einfachen Lektionen, die Ihnen helfen, Ihre Flexibilität, Kraft, Balance und mehr zu verbessern? Dann lesen Sie weiter! Dieser Workout-Guide enthält 50 Pilates-Übungen für Anfänger und Fortgeschrittene. Gemeinsam mit der erfahrenen Pilates-Trainerin und ausgebildeten Physiotherapeutin Evi Matonis zeigt sie Ihnen Schritt für Schritt, wie Sie Ihren Körper verjüngen und straffer werden können als je zuvor. Mit mehr als 120 Illustrationen und 50 Videos, die Sie durch ein vielfältiges Sortiment an Bewegungen für Beine, Rücken, Hüften, Rumpf und darüber hinaus führen, inspiriert Wall Pilates für Frauen Sie zu einer Fitnessreise, die Ihren Lebensstil und Ihre Gesundheit verändern wird. In diesem umfassenden Leitfaden finden Sie: • Über 120 Illustrationen und vollständige Videodemonstrationen, um Verwirrung zu vermeiden und die richtige Form zu gewährleisten • 50 Pilates-Übungen für das Wohlbefinden des ganzen Körpers, einschließlich der Körpermitte, der Beine, Arme, Hüften, des Rückens und darüber hinaus • Praktische Aufwärm- und Abkühlübungen, um Verletzungen vorzubeugen und Selbstvertrauen aufzubauen • 28-Tage-Herausforderung zur Bauchveränderung, die Sie motiviert, Ihre Pilates-Reise zu beginnen • 6 maßgeschneiderte Trainingspläne zum Erreichen Ihrer Ziele mit Intervalltraining niedriger und hoher Intensität, Arm- und Beintraining usw. • Bonus-Ernährungsratgeber, um Ihre Ergebnisse mit gesundem, leckerem Essen zu maximieren! • Und vieles mehr... Stellen Sie sich vor, Sie könnten bequem von zu Hause aus Ihre Muskeln straffen, unerwünschtes Gewicht verlieren und Ihre ...

Genre: Sports & Outdoors