Step Up to 10k: Improve Your 5k Time and Train for a 10k by John McDonnell (11 Reviews)    Price verified 2 hours ago

"Step Up to 10k: Improve Your 5k Time and Train for a 10k" Elevate Your Running Journey from 5K to 10K Ready to transform your running prowess after conquering the 5K? "Step Up to 10K" is your comprehensive guide to becoming a 10K champion. Crafted by a seasoned running coach, this book unveils advanced training techniques and expert insights to help you reach new heights in your running endeavors. As you embark on this exhilarating journey, you'll discover the keys to mastering both uphill and downhill terrains, thanks to our comprehensive coaching tips. Dive deep into the world of interval training, learn to harness the power of tempo runs, and embark on progressions that will propel your running prowess to new horizons. Whether you're in your first or second year of training, this book is meticulously designed to ensure a seamless transition from 5K to 10K. But it doesn't stop there. Our specially designed training plan isn't just about conquering the 10K; it's about turbocharging your 5K performance as well, making this the year of personal records. Your Guide to Running Excellence "Step Up to 10K" is more than just a book; it's your portal to cutting-edge running expertise. Throughout these pages, you'll find access to exclusive video guides on essential topics like breathing techniques, dynamic drills, and post-run stretching - all aimed at optimizing your performance and preventing injuries. Your running journey is about more than just races; it's about personal growth, resilience, and achieving feats you once thought impossible. This book is your trusted companion on this journey, offering guidance and motivation every step of the way. Transform Your Running Experience Transform your 10K journey into an immensely rewarding experience. With "Step Up to 10K" as your trusted companion, your running goals are well within reach. Whether you're conquering new distances or chasing personal bests, this guide has got you covered. It's time to lace up your ...

Genre: Sports & Outdoors

Here's the Science: Theorem for Replacing Uphill Riding with Driving for Endurance Conditioning: as Published in "Conditioning the Gaited Horse for ... by nancy morgan reed (1 Review)    Price verified 19 hours ago

The question is often posed: do you need hills to condition a horse for endurance riding? There has been a suggestion that having your horse "drive" will simulate hills. I don't believe there is science to back up this speculation, it sounds good but I think is quite impractical for most people and may not actually work. There is science to test if this is true or not. In this short article, Nancy Morgan Reed works with a mechanical engineer to find the solution using math, physics and a bit of trigonometry. The solution may be surprising, but it often is when we apply real math to a situation most normally evaluated anecdotally.

Genre: Sports & Outdoors