The Green Beret Pocket-Sized Survival Guide: First Aid, Water, Food, Shelter, Scavenge, Specific Emergencies and Disasters (The Green Beret Guide) by Bob Mayer (167 Reviews)    Price verified 2 hours ago

The book starts with critical life-saving medical information. Then the first five things to do in an emergency. From there it cover the five critical areas: first aid, water, food, shelter and fire. This book lays out how to survive from mild, to moderate, to extreme emergencies in a logical flow. Water and food procurement. Building shelter. Fire starting. Navigating and tracking. Specific environments. First Aid. Then man-made threats and natural disasters are covered, one by one. Next, 'bugging out' and the hide site. A key stage, scavenging, ignored in other survival manuals, is covered in detail under stockpile, scavenge and sustain. It goes into the wide array of specific ?situations: pandemic, flood, earthquake, tornado, ?hurricane, tsunami, wildfire, drought, heat wave,? blizzard, nuclear-biological-chemical incidents,? terrorism, crime, riots, dangerous plants? and animals, emergency communications ?and much more. ? Scavenging is also covered.?? This is a book that can save your life and the life of those you love. The definitive guide to survive any emergency or disaster. This is the manual for neophytes who don't know where to begin and experienced preppers who want insight and tactics from the elite Special Forces. The author is a former Green Beret and taught for many years at the JFK Special Warfare Center and School, which trains Special Operations and included the SERE School (Survival, Evasion, Resistance and Escape). He wrote this book for the civilian who needs to know where to begin and how to proceed in a time and cost-effective manner. He has been in the Wall Street Journal, NY Times, Forbes, Psychology Today, Sports Illustrated, the Discovery Channel, the SyFy Channel and more.

Genre: Sports & Outdoors

Somatic Exercises for Trauma and Anxiety [2 in 1]: 40+ illustrated somatic exercises & 30+ guided worksheets to relieve stress and recover from past ... by Somatree Bells (1 Review)    Price verified 4 hours ago

Tired of feeling trapped by trauma, anxiety, or chronic pain? It's time to break free and heal from within. ?????3 PRINTABLE BONUSES INCLUDED TO EQUIP YOU WITH THE RELEVANT TOOLS FOR YOUR HEALING JOURNEY Imagine a toolbox filled with techniques to help you heal, regain control, and rediscover joy like the past never happened. "Somatic Exercises for Trauma and Anxiety" is your comprehensive 2-in-1 guide to understanding and practicing somatic exercises for trauma recovery and anxiety relief. This book blends 40+ illustrated somatic exercises with 30+ guided worksheets, offering a detailed approach to healing through body-mind connection. In this book, you'll learn: • The science behind somatic exercises: Understand how these exercises can rewire your nervous system and release trapped trauma. • 40+ illustrated exercises: Step-by-step instructions for a wide range of somatic practices, catering to beginners and those with experience. • 30+ guided worksheets: Deepen your practice with worksheets that enhance your self-awareness and emotional healing. • The trauma-healing diet: Discover the role of nutrition and how your diet impacts mood, anxiety, and trauma recovery • Long-term strategies: Create a sustainable plan for ongoing healing and well-being. The Benefits of This Book: • Take control of your healing journey through body-based practices. • User-friendly instructions and illustrations make somatic exercises easy to follow. • Combine physical movement, emotional awareness, and mindful nutrition for comprehensive healing. • Worksheets, practical tools and exercises that offer guidance for your daily practice. • #3 printable bonuses to help you throughout your healing process How to Use This Book: • Read the introduction and foundational chapters to understand somatic exercises and their benefits. • Select exercises that resonate with you and your current needs. • Use the worksheets to deepen your understanding and ...

Genre: Sports & Outdoors