CALISTHENICS FOR BEGINNERS: A Complete Step By Step Guide On Bodyweight Training With Over 60 Exercises And Illustrated With Pictures by Theodore Kylian (1 Review)    Price verified 4 hours ago

CALISTHENICS FOR BEGINNERS A COMPLETE STEP BY STEP GUIDE ON BODYWEIGHT TRAINING WITH OVER 60 EXERCISES AND ILLUSTRATED WITH PICTURES If you have been pondering about where to have an excellent book that will train you on calisthenics because you have been bored of the same workout plan or you wish to shock your body with something new or you have hit a brick wall in your progress, then ponder no more for this is the right book for you to study, comprehend and train yourself on the most effective training program. It is a beginner's guide to bodyweight exercise that is guaranteed to get excellent result. Also, numerous images have been integrated for illustration purposes. The term calisthenics emanated from the Greek words "Kalos" denoting beauty and "Stenos" which means strength. It is training program that have a lot in common with gymnastics and with a difference of being practiced outdoors as in street work. Calisthenics exercises can be defined as strength training where resistance is offered only by the weight of your body to strengthen your mobility, endurance and coordination. The benefits of calisthenics training include the following: it is the most natural form of exercise, it is an excellent exercise for purposeful strength, it gives six-pack fast, it avoids injury and increases joint stability, it will get you ripped, it is both strength and cardio rolled into one, it improves your mind-set, it combats aging, it makes the world your gym and finally variety is the spice of life. It is written in English language in a simplified way that can be understood by people of all levels. Inside, you will discover: This book has in short presented the complete step by step guide on bodyweight training with over 60 exercises and illustrated with pictures for seniors, young and for dummies that need full skill on calisthenics. • This book has presented the basic understanding of calisthenics, the history of calisthenics, the differences between calisthenics and ...

Genre: Sports & Outdoors