The Heart Healthy Diet for Two: 1500 Days of Simple and Wholesome Dishes with a 28-Day Meal Plan for Two Hearts to Enjoy | Full Color Edition by Polly R. Pendleton (6 Reviews)    Price verified 5 hours ago

??Full-Color Premium Printing Edition with Vibrant Color Pictures of Each Finished Meals for the Recipes?? Embrace Heart Health Together with 1500 Days of Simple and Wholesome Dishes, Tailored for Two, and Guided by a 28-Day Meal Plan. Are you and your partner ready to prioritize your heart health? Looking for a simple yet effective way to transform your eating habits together? If you're ready to embark on a culinary adventure that nourishes both body and soul, then look no further. Discover the joy of cooking together while embracing a healthier lifestyle. Delve into 1500 days of delectable yet nutritious dishes, meticulously crafted to cater to the needs of two. Our expertly curated 28-day meal plan ensures simplicity and wholesomeness in every bite, eliminating guesswork from your culinary journey. Whether you're embarking on this adventure as seasoned health enthusiasts or newcomers to the world of nutritious eating, our guide provides the perfect roadmap. Embrace the joy of cooking together while nurturing your hearts with flavorsome meals that nourish the body and soul. What parts of the book are included: • Vibrant Visuals---Each page comes to life with full-color images of mouthwatering dishes, igniting your culinary inspiration. • Heart Health Essentials--- Dive into the basics of heart-healthy eating, demystified for easy understanding and implementation. • Comprehensive 28-Day Meal Plan--- Take the guesswork out of meal prep with our meticulously crafted plan, ensuring variety, balance, and deliciousness every step of the way. • Abundance of Recipes---Explore a treasure trove of recipes designed to tantalize your taste buds while promoting heart health. From breakfast to dinner, snacks to desserts, we've got you covered. Start your journey towards a healthier, happier future today.

Genre: Health, Fitness & Dieting

CARB CYCLYING COOKBOOK FOR BEGINNERS: Mouthwatering Recipes and Easy Exercises for Maximizing Your Energy by DR. CHAD S. BRAY Price verified 3 hours ago

? Dive into the world of carb cycling with the ultimate guide for beginners! ? In Carb Cycling Cookbook For Beginners, you'll embark on a transformative journey towards a healthier lifestyle. This comprehensive cookbook is your key to unlocking the secrets of carb cycling and harnessing its power to optimize your metabolism, fuel your body, and achieve your wellness goals. ?? Inside, you'll discover: • A 14-day meal plan meticulously crafted to jumpstart your carb cycling journey and keep you on track. • Mouthwatering recipes designed to tantalize your taste buds while supporting your fitness goals, from savory breakfasts to satisfying dinners and everything in between. • Expert tips and guidance on successful meal planning, ensuring that you can navigate the world of carb cycling with confidence and ease. • The unique benefits of carb cycling, including enhanced fat loss, improved energy levels, and better overall health and well-being. Written by a seasoned dietician, this cookbook is packed with evidence-based strategies and delicious recipes to help you achieve lasting results. Don't just dream of a healthier, happier you -- take action today and embark on your carb cycling journey! Ready to transform your life? Click BUY NOW OR ADD TO CART and start your carb cycling adventure today!

Genre: Health, Fitness & Dieting

How to Make People Like You: Psychological Tricks, Habits, and Jokes to Immediately Increase Your Charisma and Ability to Influence People (Social ... by Andy Gardner (13 Reviews)    Price verified 10 hours ago

? Transform Your Social Presence: A Must-Read Guide to Captivating Charisma! ? ? Feeling overlooked or struggling to connect with others? This groundbreaking book is your key to unlocking a world where you are the magnet in every room. Say goodbye to the shadows of isolation and hello to a life where you're not just noticed, but adored! ? Discover the art of making a striking first impression that echoes in every room you enter. Learn the secrets of body language that speak volumes before you utter a word. Boost your self-assurance to levels you never imagined and watch as doors of opportunity swing wide open for you. ? Inside, uncover the simple yet powerful habits that will skyrocket your charm: ? Master the subtle art of being pleasantly unforgettable. ? Decode and harness the power of body language to your advantage. ? Elevate your conversation skills to forge deeper, meaningful connections. ? Turn listening into an art form - hear and be heard like never before. ? Embrace your uniqueness and let your authentic self shine. ? This isn't just another self-help book. It's a transformative journey. Equip yourself with the tools to cultivate a magnetic persona that wins hearts and opens doors wherever you go. It's not about becoming someone else; it's about discovering the charismatic you that's been waiting to emerge. Embark on this journey of self-discovery and social triumph. Tap the "Add to Cart" button now and step into a world where your presence is not just felt but celebrated! ?

Genre: Health, Fitness & Dieting

Juicing for Beginners: The Complete Guide to Juicing with Simple and Delicious Juice Recipes for a Healthier Life | Boost Energy, Cleanse and ... by Callie Porter (2 Reviews)    Price verified 5 hours ago

If you're curious about juicing but don't know where to start, Juicing for Beginners is your go-to guide for making affordable, nutrient-packed drinks in no time. Do confusing diets and complex recipes overwhelm you? Wouldn't it be refreshing to find a simple, straightforward path to healthful living? Have you tried and failed to make healthy eating a habit? What if starting with just one delicious juice a day could transform your wellness journey? Are you struggling to fit more fruits and vegetables into your diet? What if you could meet your daily nutritional needs with a single, tasty juice? While these are entirely normal concerns for juicing beginners, this book is your simple and delicious guide to a healthier lifestyle. Whether you are a complete novice or have tried juicing before, we have you covered. • Master the Fundamentals of Juicing - Learn everything from selecting the right juicer to understanding the best fruits and vegetables for juicing. • Easy-to-Follow Beginner Recipes - Jump right in with simple, delicious recipes for both fruit and vegetable juices. • Sip Your Way to Better Health - Target specific wellness goals with juices crafted to combat ailments and boost your body's natural defenses. • Enhance Your Juice Blends with superfoods and natural sweeteners that not only taste great but boost your health. • Tackle Common Health Concerns with juices designed to alleviate symptoms and promote wellness. • Shed Excess Weight Naturally - Incorporate juicing into your diet with recipes specifically aimed at boosting metabolism and reducing cravings. • Top 6 Juicers Reviewed -- Cut through the clutter with our expert reviews on the best juicers for beginners. • Preparation is Key - Get tips on how to prepare your produce for maximum nutrient retention. • Engage your Family with fun and friendly recipes that even kids will love. • BONUS #1: 20 Delicious Smoothie Recipes • BONUS #2: 30-Day Meal Plan for Establishing ...

Genre: Health, Fitness & Dieting

The Essential Anger Management Guide for Parents: The Ultimate Handbook to Master Your Emotions, Respond Wisely, Discipline Your Child, and Create a ... by Wilfrid Wise (81 Reviews)    Price verified 5 hours ago

Are tantrums and clashes with your child testing your patience? Explore this Ultimate Handbook filled with insights on Wise Responses, Effective Discipline, and the creation of an Enduring, Loving Connection with your Child. Do you often find yourself getting frustrated or erupting with anger at your child? Do you want to learn how to deal with tantrums, arguments, and misbehavior without blowing a fuse? Are you searching for practical strategies to cultivate an open, honest, and loving bond with your children? If you answered YES to any of these questions, then this book is for you. Parenting isn't easy - and if you're like most people, you've lost your temper more than a few times. But letting your anger go haywire can damage your relationships, erode trust, and cause long-lasting emotional damage in children. But what if there was a healthier and more productive way to channel your frustrations and discipline your kids without letting your anger get the better of you? With a heartfelt and authentic approach to the many trials and tribulations of parenting, this practical handbook provides parents with simple and actionable emotional tools for embracing a positive approach to child-rearing. Inside, you'll discover proven psychological strategies to help you practice much-needed introspection, establish better communication with your child, and regulate your emotions so that you can manage misbehavior and deal with conflicts without saying anything you'll regret. Here's just a little of what you'll discover inside: • Understanding Anger: Why Your Emotions Are Never Your Child's Fault (And How Anger Can Lead To Childhood Trauma) • Master Self-Reflection: Learn To Avoid Your Triggers, Stay Calm, & Spot Anger Before It Explodes • Discipline Without Anger: Manage Misbehavior Without Letting Your Emotions Run Wild • Heal After Conflict: Practical Steps To Let Go of Resentment & Repair Your Parent-Child Relationship • Choosing Your Response: Key ...

Genre: Health, Fitness & Dieting

Semaglutide and Your Diet: A Guide to Optimized Eating and Effective Treatment by B.T. Matthews (1 Review)    Price verified 5 hours ago

Unleash the power of your diet with Semaglutide and achieve optimized health, even if the overwhelming world of weight management has left you feeling defeated. Do you find yourself lost in the sea of contradicting information on effective weight management? Are you frustrated by the side-effects of Semaglutide hampering your weight loss journey? Are you constantly asking yourself- "How can I make Semaglutide work more effectively for me?" You're certainly not alone in these struggles. As recent studies indicate, there are countless individuals just like you, seeking expert guidance on how to integrate Semaglutide into their lifestyle succinctly while tackling the associated challenges effectively. What if I tell you it's easier than you think? Introducing this game-changing guide that provides a comprehensive walkthrough to optimize your diet and reap the maximum benefits of Semaglutide for weight management and health improvement. Imagine a life where you have the power to control your health destiny and command authority over your weight-only a decision away! Here's just a glimpse of what you'll unlock in this transformative guide: • An in-depth understanding of the biology of Semaglutide, demystifying the mechanism of this phenomenon for weight loss and health improvement • Exact dietary changes that enhance the effectiveness of Semaglutide, based on exhaustive research • Real-life stories of masters who have successfully optimized their health using Semaglutide and strategic diet adjustments • Evidence-based techniques to manage the common side-effects of Semaglutide • Insightful Q&A section addressing common concerns, curated through extensive research • Wonderful tips to seamlessly integrate Semaglutide into a busy schedule, empowering you never to let your routine get in the way of good health • A step-by-step guide exploring the potential and limits of Semaglutide, enabling you to set realistic weight loss goals • A ...

Genre: Health, Fitness & Dieting

THE POCKET GUIDE TO HERBAL REMEDIES AND HOLISTIC TECHNIQUES: Be Your Own Health Advocate, Grow, Forage, Ferment, and Dry Your Own Herbs to Integrate ... by Larry Vollmer (30 Reviews)    Price verified 5 hours ago

Unleash the Power of Natural Healing, Be Your Own Health Advocate, and Achieve Optimal Wellness in No Time, Even If You're Completely New to Herbal Remedies! Are you tired of relying on over-the-counter medicines that only mask your symptoms instead of addressing the root cause? Have you been searching for an effective, natural approach to bolster your health and wellness? Do you want to be equipped with the knowledge to take control of your health and understand what your body truly needs? If you answered "yes" to any of these questions, take a deep breath. Here's the good news: Your journey toward genuine wellness doesn't have to be complicated. Introducing a comprehensive guide packed with wisdom on everything you need to know about herbal remedies and holistic healing. With this life-changing guide, you can ditch the confusion, understand your body better, and discover the natural solutions that truly heal. Embrace the power of Mother Nature and become your own health advocate! Imagine living a life where you: • Discover a unique guide to 50 different herbs and how to effectively use them for specific ailments • Master the art of making your own teas, tinctures, salves, and more with easy-to-follow recipes • Apply the 7-step holistic approach to overcome common health issues, from stress to digestive problems • Gain insights into the 5 fascinating facts about each featured herb you've not heard before • Have access to a customizable 30-day action plan that kick starts your journey towards natural wellness • Get to know the 10 most critical warning signs your body sends you, and how to respond using effective herbal remedies • Learn the secrets of incorporating herbs and natural ingredients in your daily meals with over 10 delicious, health-boosting recipes • Feel the joy of crafting your own herbal first aid kit with detailed guides and shopping lists • Understand the vital safety considerations when using herbs, including ...

Genre: Health, Fitness & Dieting

Calm the Chaos: Cognitive Behavioral Therapy Workbook for Adults: A Comprehensive CBT Guide for Managing Depression, Anxiety, and Stress by Angela Wade (1 Review)    Price verified 5 hours ago

Master your mind and transform your mental health Do you ever feel like your mind is a chaotic puzzle you can't solve? Are you desperately seeking a way out of the maze of negative thoughts and emotions? Imagine waking up and feeling the weight of stress and worry lift off your shoulders, or a morning when your mind is clear and focused, and you're ready to conquer the day. Those who do have likely discovered techniques like Cognitive Behavioral Therapy (CBT) and seen how effective it is when put into practice. As a seasoned expert in CBT, and having practiced it myself extensively, I've dedicated years to helping individuals like you achieve mental wellness. With a no-nonsense approach, I cut through the fluff and provide practical, effective strategies to help you take control of your mental health. Here is just a fraction of what you'll learn: • Cognitive Restructuring - The art of reshaping your thoughts for a positive mindset • How to use CBT strategies to crush anxiety and regain control of your life • Strategies to tackle depression, with an introduction to Acceptance and Commitment Therapy (ACT) • Narrative Therapy to help connect you with your strengths and skills • How to tackle Bipolar Disorder using CBT techniques • Techniques for treating anger management and controlling rage • The challenges of insomnia and how to use CBT to improve sleep An additional chapter also offers mindfulness and meditation sessions for relaxation, managing negative emotions, insomnia, and tackling loss and grief. Arm yourself with the tools you need to achieve a healthier mind and a happier you. Grab your copy of 'Calm the Chaos' now and start your journey to mental wellness.

Genre: Health, Fitness & Dieting

The Somatic Toolbox: Guidebook, Exercises & Deep-Dive Workbook Activities with a 28-day Program to Increase Self-Awareness, Heal Trauma, Release ... by Ashley Wellspring (1 Review)    Price verified 6 hours ago

Unlike books that solely focus on physical exercises or isolated activities, our comprehensive guide integrates psychological insights with physiological techniques, ensuring an holistic healing journey.

Genre: Health, Fitness & Dieting

Avoidant Attachment Recovery: 5 Steps to Overcome Fear of Intimacy, Strengthen Connections and Transition from Avoidant to Secure Attachment ... by Amy Harper (3 Reviews)    Price verified 11 hours ago

- Are you finding it hard to be close and open in your relationships? - Do you often find yourself withdrawing emotionally, maintaining a rigid self-sufficiency that ultimately leaves you feeling isolated and disconnected? - Are you on the quest for a sense of true emotional independence while still fostering deep and meaningful relationships? This is Where Your Journey Takes a Turn. Keep Reading to Learn More. This book is a great asset, if you: • Struggle with avoiding intimacy and maintaining emotional distance in relationships. • Find it challenging to express emotions and connect deeply with others. • Experience doubts about your self-worth and fear rejection or abandonment. • Have difficulty setting boundaries and prioritizing your own needs in relationships. • Tend to withdraw or push others away when feeling overwhelmed or vulnerable. • Feel uncomfortable with emotional closeness and tend to avoid dependency on others. • Often dismiss or downplay the importance of relationships to maintain independence. • Struggle with feelings of emptiness or detachment, even in close relationships. • Find it hard to trust others and tend to avoid relying on them for support or comfort. Avoidant attachment often creates an invisible barrier between individuals and their ability to form close bonds. While autonomy is vital, the warmth and depth of connected relationships are often sacrificed at the altar of self-reliance. Flourishing relationships strike a balance between personal freedom and emotional closeness, kindling the embers of genuine connection. Amy Harper, an author intimately familiar with the aloofness of avoidant attachment from her own work experiences, presents a blueprint for embracing vulnerability without fear. Even if previous attempts at overcoming your barriers have been futile, this book deserves your attention. Herein lies a compass to navigate the origins of your avoidant attachment, to surmount its challenges, and ...

Genre: Health, Fitness & Dieting

Read People Like a Book: Decoding Body Language, and Using Active Listening Skills to Predict Human Behavior, Analyze Someone’s Psychology and ... by Andy Gardner (15 Reviews)    Price verified 6 hours ago

?? Unleash the secrets of human behavior with this revolutionary two-part guide! ?? Two manuscripts in one book: • How to Read People Like a Book: Uncover Hidden Body Language Cues and Unlock People's Psychology so You Can Predict Human Behavior • Active Listening: How to Listen in a Distracted World to Build Trust, Improve Conversations and Deepen Relationships ?? Part 1: How to Read People Like a Book Discover the subtle art of reading non-verbal cues and unlock the hidden language of the body. This insightful journey will transform you into a master of understanding, allowing you to: • Decode the silent messages conveyed through facial expressions, posture, and gestures. • Distinguish between honesty and deceit with unparalleled accuracy. • Cultivate your observation skills to perceive what words cannot say. ? Part 2: Active Listening Navigate the noise of our distracted world and forge deeper, more meaningful connections. In this section, you'll learn to: • Listen beyond words, understanding the true essence of communication. • Build bridges of empathy and trust, turning every conversation into an opportunity for growth. • Master the art of conflict resolution and nurture relationships that withstand the tests of time. ? Why settle for surface-level interactions when you can dive into the depths of human psychology? Whether you're aiming to enhance your personal relationships, boost your professional prowess, or simply understand the world around you better, this book is your ultimate guide. ? Special Bonuses Inside! • Exclusive access to hands-on exercises that bring the teachings to life. • Proven strategies to elevate your communication skills to unprecedented heights. ? Transform your interactions and become a beacon of insight and understanding. Click the "add to cart" button now and embark on a journey that will change the way you see the world forever! ?

Genre: Health, Fitness & Dieting

LEAN AND GREEN COOKBOOK 2024: Easy and Tasty Low-Carb Recipes, High-Energy Living by DR. CHAD S. BRAY Price verified one hour ago

? LEAN AND GREEN COOKBOOK 2024 ? Discover the ultimate guide to healthy and delicious eating with the LEAN AND GREEN COOKBOOK 2024. Dive into a world of vibrant flavors and nutritious ingredients that will revitalize your body and mind. ? Purpose: This cookbook is designed to help you achieve your health and wellness goals while enjoying satisfying and flavorful meals. With a focus on lean proteins, whole grains, and plenty of fresh vegetables, each recipe is carefully crafted to nourish your body and tantalize your taste buds. ? Unique Values and Benefits: • Mouthwatering recipes featuring a variety of cuisines and flavors • Easy-to-follow instructions and helpful tips for meal prep and cooking techniques • Detailed nutritional information for every recipe to support your dietary needs • Emphasis on whole, unprocessed ingredients for optimal health and wellness ? Ready to embark on your journey to a healthier, happier you? Click BUY NOW OR ADD TO CART and start cooking your way to a leaner, greener lifestyle today!

Genre: Health, Fitness & Dieting

EMDR Revolution - 7 Guided Bilateral Stimulation Therapy Sessions: for Life Changing Trauma Recovery That Has Helped Thousands of Tough Cases Recover ... by Jane Kennedy (1 Review)    Price verified 6 hours ago

Break free from the shackles of the past and regain control of your life -- this is the 4 letter revolution to freedom and happiness! Ever feel like you're walking around with a heavy backpack of emotions? You know, that constant weight of stress, anxiety, or bad memories that you can't seem to shake off? You're not the only one. Millions of people are going through the same battle every day. They try talking it out, or maybe even turn to medications, but somehow the burden doesn't get lighter. Is this what life is supposed to be? Absolutely not. One jaw-dropping study revealed that 84% to 90% of people who had just three 90-minute EMDR sessions got rid of their PTSD symptoms. Yep, it's almost like having a "reset" button for your mind. Imagine being able to unload that emotional backpack and finally walk around feeling light and free. What would you do with that newfound freedom? More importantly, what's stopping you from reaching out and grabbing it? This book is your roadmap to unlocking the transformative power of EMDR therapy, guiding you on a journey to not only conquer the burdens of your past but also to reclaim your present and future, filled with peace, resilience, and emotional freedom. Inside, you will discover: • Why EMDR is turning heads in the therapy world as a beacon of profound healing and lasting relief from the grip of trauma and emotional turmoil • How to set yourself up for success with tips on finding the right guide for your EMDR journey and making your therapy space comfy and safe • The 8 phases of EMDR, each explained in everyday language, so you know exactly what's coming • 7 guided EMDR sessions to help you effectively confront and manage issues like PTSD, stress, anger, anxiety, and depression, all while reclaiming your emotional freedom • A complete guide to facing those scary memories and saying, "You don't own me!" - manage these feelings without losing your cool • How to kick anxiety to the curb and ...

Genre: Health, Fitness & Dieting

Whole Body Energy Generators:: A Compact Sequence of Strength, Balance, and Flexibility Exercises for Seniors 60 Years & Older by Oseji Iyama (2 Reviews)    Price verified 5 hours ago

One of the most significant challenges of getting older is that your body doesn't work as it used to. But what if you could learn simple, gentle exercises that would help improve your strength and mobility? Aches, pains, and stiffness can make the most basic tasks difficult. Before you know it, you're tempted to abandon movement altogether. If this sounds like you, there is no need to despair. A solution is properly within your reach! If you want to stay moving and independent in your latter years, you want to read Whole Body Generators. This bookoffers sitting, standing, and lying exercises for arthritis, joint pain, back discomfort, and other problems hindering mobility. In addition, these exercises can prevent injury and other common ailments, such as Alzheimer's disease. Best of all, they only require at least twenty-five minutes of your day. Even if it's been a while since you've been active, you'll learn how to reintroduce exercise in ways that won't overwork your body. Inside Whole Body Generators, discover: • How at least twenty-five minutes a day can improve your physical health, boost your mood, decrease pain, and enrich your life. • The importance of physical activity for living the life you desire. • How your environment and diet affect you, and easy ways to fix them. • Key exercises for reaching your personal mobility goals and achieving your desired life! Remember, the most important benefit you'll get is a renewed enthusiasm for life. Stretch, move, and exercise your way to independence and fulfilment. Pick up this book and get moving in no time!

Genre: Health, Fitness & Dieting

SHADOW WORK: Awaken Your Mirror Self: How Anyone Can Integrate Their Jungian Shadow, Resolve Deep Inner Conflicts, and Unlock Blocked Potential with ... by Jane Kennedy Price verified 9 hours ago

The key to solving persistent problems and finding genuine happiness lies in meeting your shadow self. Here's how you can understand and accept it for lasting happiness... Have you ever found yourself trapped in a cycle of behaviors and emotional responses that don't seem to be truly yours? It's like you're a spectator in your own life, watching this "other you" react in ways that leave you puzzled, or even distraught. You might lose your temper too quickly, shy away from opportunities, or self-sabotage despite your best intentions. While it's tempting to dismiss these behaviors as just a "quirk" or a "bad day," the prominent psychologist Carl Jung would tell you it's your "shadow self" pulling the strings from behind the curtain. Ignoring this mysterious part of you is not an option if you desire a balanced and fulfilling life. Your shadow self isn't your enemy; it's an integral part of you, longing for recognition and integration. This book is more than just an ordinary read; it's an enlightening expedition into your inner world. Picture it as a profound, transformative conversation with this enigmatic part of yourself that you may have been overlooking or suppressing. That's what awaits you in this book... a way to embrace and understand your shadow self, giving you the missing puzzle piece in your journey toward a life rich in meaning, peace, and happiness. Read inside to discover: • The low-down on what your "'shadow" really is, and why it's been holding you back - rediscover yourself like never before! • Simple methods for starting that all-important dialogue with your hidden half - it's like having a heart-to-heart with your soul • Exercises that don't feel like homework - fun and engaging activities to help you practice shadow work confidently • The pitfalls of not addressing your shadow and how it can mess up your mental well-being - better to be in the know than in the dark! • Real stories of people who have already walked this ...

Genre: Health, Fitness & Dieting

Juicing for Beginners: Unlock Vitality and Vigor with Nutritious, Detoxifying, and Flavorful Juices [COLOR VERSION] (Vegetarian & Vegan Palates Book ... by Sarah Roslin (US & UK Cookbooks Publications) (18 Reviews)    Price verified one hour ago

COLOR VERSION ? EXCLUSIVE EXTRA CONTENTS SCANNING A QR CODE INSIDE THE PAPERBACK & HARDCOVER VERSION: • ?? PRINTABLE SEASONAL FOOD CALENDAR: Always know the best time to buy the freshest produce. • ? VIDEO RECIPES: Visual guides to perfect your juicing techniques. • ? MOBILE APP: Instant access to recipes, shopping lists, and more, all at your fingertips. Are you searching for a sustainable approach to detoxify your body and manage your weight? Have you wondered how to integrate juicing into your daily life for long-term wellness? Do you struggle to find natural ways to boost your health and energy? ? If you answer "Yes" to at least one of these questions, then keep reading to transforming your health through the power of fresh juices. Embarking on a journey of health and vitality often seems overwhelming, but it doesn't have to be. Our lives are filled with the constant challenge of balancing tasty, nutritious meals with busy schedules and health goals. This book empowers you to embrace a healthier lifestyle by introducing you to the simplicity and effectiveness of juicing. Imagine enjoying a different juice every day, each packed with nutrients designed to energize, detoxify, and rejuvenate your body. Inside, you'll discover: • ? COMPLETE JUICING GUIDE: Everything from selecting the right juicer to understanding the best fruits and vegetables for juicing. • ? DIVERSE RECIPES: Over 150 recipes including morning refreshers, weight loss juices, and detoxifying concoctions. • ? HERBS AND SPICES BOOSTS: Learn to enhance flavors and health benefits with the right herbs and spices. • ? SPECIALIZED JUICES: Tailored recipes for brain health, anti-aging, immune support, and athletic performance. • ? 30-DAY JUICING PLAN: Kickstart your journey with a detailed day-by-day plan to reset your body. • ? PAIRING JUICES WITH MEALS: Maximize nutritional intake by combining juices with healthy meals. Are you ready to embrace a vibrant, healthier ...

Genre: Health, Fitness & Dieting

Unshackle Your Mind: A Transformative Journey to End Suffering and Embrace Infinite Potential by Kathryn Rollins Price verified 2 hours ago

What if the key to ending suffering and unlocking your infinite potential lies within your mind? In "Unshackle Your Mind," Kathryn Rollins takes readers on a transformative journey of self-discovery, revealing the illusory nature of psychological and emotional pain. through her own triumphant story of overcoming mental disorders despite a challenging childhood. Rollins demonstrates that our thoughts and perceptions shape our reality far more than we realize. This groundbreaking book shatters the myths that motivation and willpower are the solutions to breaking free from the cycle of suffering. Instead, Rollins illuminates the path to liberation-embracing the present moment and the mind's infinite creative potential. Readers will learn to transcend negative thought loops, overcome anxiety and self-doubt, and discover the wellspring of unconditional love and oy that resides within. But "unshackle your mind" goes beyond mere positive thinking. Rollins delves into the quantum nature of reality, asserting that you are the creator of your own experience. You'll learn to align your thoughts with your desires and manifest the reality you envision through practical techniques like mindfulness, cognitive restructuring, and intuition. As you progress through the chapters, Rollins guides you to break free from the limitations of your ego, expand your consciousness, and embrace your true essence. You'll cultivate resilience, find peace in uncertainty, and align with your soul's purpose. the journey culminates in a life of authenticity, service, and lasting fulfillment. "Unshackle your mind" is a beacon of hope for anyone who has ever felt trapped by their own thoughts and emotions. With wisdom, compassion, and an infectious spirit of possibility. Kathryn rollins illuminates the path to personaltransformation. if you're readyto shed the chains of suffering and step into your power, this book will be your trusted companion every step of the way.

Genre: Health, Fitness & Dieting

Leveraging Emotional Intelligence: Your Blueprint to Lifelong Learning, Meaningful Connections and Personal Transformation by R.J. Atkins (1 Review)    Price verified 5 hours ago

Unlock your potential for harmonious relationships and inner growth by honing a skill that is much more valuable than your IQ! Do you sometimes find it hard to express your emotions, or suddenly feel angry, sad, or frustrated without knowing exactly why? Do tense moments get the better of you, resulting in impulsive reactions you later regret -- both within work and personal settings? Does it sometimes feel like you're not enjoying life to the full because things easily get you down, you overthink situations, or worry about the future outcomes of current issues? Perhaps you feel like life is sailing past you because you take things to heart, find it hard to resolve conflicts, or take criticism too personally. If so, you may dream of handling challenging situations with emotionally intelligent responses instead of reactivity. If you are already in tune with the importance of emotional intelligence for fruitful personal and professional relationships, then you're on to a great start. Around 71% of employers value emotional intelligence (EI) over IQ, reporting that employees with high EI are more likely to keep calm under pressure, resolve conflicts effectively, and demonstrate empathy. What's more, around 75% of managers use emotional intelligence to determine salary increases and promotions. Perhaps you've already tried to regulate your emotions or hone the art of assertive communication, but you find it hard to keep things consistent. Or you've mastered some skills (like empathy) but find others (such as being an active listener) more challenging. The good news is that emotional intelligence isn't something you're "just born with." It can be sharpened by anyone at any stage in their life. This book will guide you through all the key aspects of EI. It contains proven strategies that will make a big difference in your relationships with others while enhancing your well-being. Within these pages, you'll discover: • The science behind human emotions - ...

Genre: Health, Fitness & Dieting

The Beginner’s Guide to Meditation and Mindfulness: Reduce Stress, Decrease Anxiety, and Improve Mental Health Through Meditation and Mindfulness by D. E. FARREN (14 Reviews)    Price verified 5 hours ago

Do you want to find peace in your mind, reduce anxiety and stress, and create a stronger connection with yourself and the world? If so, "The Beginner's Guide to Meditation and Mindfulness" is everything you need. This transformative book is your trusted guide to discovering the many benefits of meditation and mindfulness. It has the tools, techniques, and insights required for you to establish a solid foundation in these practices. It also provides detailed instructions for various meditation techniques that have the power to positively impact every aspect of your life, from fostering emotional well-being and reducing stress to enhancing cognitive abilities and promoting physical health. Whether you have a few minutes or an hour to spare, this guide uncovers practices to adapt to your schedule. Explore the extraordinary ways meditation and mindfulness can enrich your life. Your path to tranquility begins here.

Genre: Health, Fitness & Dieting

Makeup Tutorial for Teens and Beginners: Essential Techniques, Tips, and Transformations for Aspiring Artists by Caroline Smith (2 Reviews)    Price verified 5 hours ago

Embark on a journey of beauty and creativity with the "Makeup Tutorial Book for Teens and Beginners," meticulously crafted to introduce the art of makeup to newcomers and young enthusiasts. This comprehensive guide is tailored to inspire and educate teens and beginners, blending step-by-step instructions with the fundamental principles of makeup artistry. What This Book Offers: • Foundational Skills: Dive into the basics of makeup, starting with skin type identification, understanding essential tools, and mastering the application of foundation, concealer, and powders. Ideal for those starting their makeup journey, these foundational skills set the stage for more advanced techniques. • Eye Makeup Mastery: Uncover the secrets to enhancing your eyes with detailed tutorials on everyday looks, dramatic smokey eyes, and precise eyeliner applications. This section is designed to elevate your eye makeup game, whether you're aiming for a subtle enhancement or a bold statement. • Lip Artistry and More: Explore the vibrant world of lip makeup. Learn how to choose colors that complement your skin tone, apply products with finesse, and make bold statements with your lip choices. • Advanced Techniques and Trends: Progress to advanced makeup topics, including contouring, highlighting, and creating specific makeup styles. This book keeps you updated with the latest trends, ensuring your skills stay relevant and diverse. • Ethical and Sustainable Practices: In today's world, makeup is more than just aesthetics. Learn about making ethical and sustainable choices in your beauty routine, emphasizing the importance of cruelty-free and eco-friendly practices. • Interactive and Engaging: Packed with high-quality images, easy-to-follow instructions, and tips from beauty experts, this book is both a visual treat and an interactive learning experience. • Resources for Ongoing Learning: The journey in makeup artistry is an evolving one. This guide provides resources ...

Genre: Health, Fitness & Dieting

THE ANTI DIET: How to Eat, Lose Weight, and Live by Mickey Harpaz EdDC (1 Review)    Price verified 10 hours ago

Are you tired of following restrictive meals plans and fancy dieting? Are you trapped in a never-ending cycle of weight loss and gain? Look No Further! Introducing: "The Anti Diet: How to Eat, Lose Weight, and Live"a very comprehensive book authored by Mickey Harpaz, who is an expert, teaching and lecturing on physiology, weight control and health care issues. With his latest scientific research and years of experience, Harpaz exposes flaws of traditional dieting and offers a sustainable alternative that focuses on nourishing your body, boosting your metabolism, and cultivating a healthy relationship with food. ?Features of The Anti Diet: • Diet-The wrong Solution: This section explains why diet fails in the long run and why you can't lose weight by simply dieting. • Metabolism: You will learn tips for increasing metabolism through exercise to turn your body into a fat-burning machine • Active lifestyle: Simple activities like walking, can bring benefits of active lifestyle. Practical guidance on exercise frequency, duration, and intensity to maximize results are mentioned. • Fats: Harpaz explain the truth about fats and their roles in your diet. He further breaks down the calorie connection and explores the difference between animal fats and vegetable fats. • The 300 Fat Pie: Say Goodbye to Traditional Diets! This section will help you to say farewell to restrictive meal plans and calorie counting with a revolutionary 300 Fat Pie method. This chapter focuses on balance and satisfaction rather than deprivation. • Proteins: Focuses on protein, their importance and ways to incorporate protein-rich foods in your meal. • Carbohydrates: Learn how simple sugars sabotage your weight loss efforts and learn tips for managing blood sugar levels. • Blood Glucose Regulations (BGR): This section will master you to understand blood glucose regulation. • Dietary Guidelines for Proper Eating Habits: Harpaz offers practical advice for building healthy ...

Genre: Health, Fitness & Dieting

Generalized Anxiety Disorder: The Universal Formula for Managing Stress, Building Your Self-Esteem and Self-Confidence, and Achieving Superior Mental ... by Richard Banks (49 Reviews)    Price verified 5 hours ago

Is stress keeping you up at night? Are you tired of feeling constantly worried and anxious? Are you ready to learn how to deal with generalized anxiety disorder (GAD)? Feeling anxious and overwhelmed is a common experience, but it doesn't have to be a constant one. This book will walk you through precisely why, how, and what you need to do to stop worrying and start living your life. Nearly 800 million people worldwide experience mental illness. Some of the most prominent adverse mental conditions include stress, anxiety, and depression. These can lead to recurring periods of sadness, worry, anxiety, loss of vigor, loss of interest, poor concentration, and feelings of worthlessness. These issues can affect your psychological and physical health, and when you let them go untreated, they can have longstanding effects on your life and relationships. The more you ignore your mental strife, the harder it becomes to be resilient in the face of hardship, and if you let emotions get out of hand, they can lead to increased mental illness. Anxiety disorders are the most typical form of mental health issues around the globe. This book will teach you to better understand generalized anxiety disorder and how to effectively manage it. This is the book for you to stay on the right track and achieve your dreams. It will keep you committed towards your goals in life and push you to do better. This book provides a complete framework and a well-rounded set of tools with which to understand the causes of GAD, and how to overcome it. This book is for those who want: • Reduced stress and anxiety • Better physical and mental health • More joy and less worry • Improved self-awareness and self-esteem • More mental clarity • To learn to relax • More inspiration and motivation • To get back to feeling like themselves This bookis perfect for anyone who wants to stop being victims of their negative thought patterns. It is for people who want to live their lives ...

Genre: Health, Fitness & Dieting

Vipassana - My Experiences by Vineet Pratibha (7 Reviews)    Price verified 5 hours ago

Vipassana meditation is the biggest gift to the world by Gautam Buddha. It is a technique of purification of mind and invoking its immense power. "Vipassana means to see things as they are." It's a way of observing without any reaction... This book encapsulates real-life experiences of Dr. Kiran Bedi, Madam Anu Aga, Dr. Radhakrishnan Pillai and many luminaries on the path of Vipassana. We all know how Dr. Kiran Bedi transformed prisoners of Tihar jail through Vipassana courses. If it can work there, it can work anywhere... says Kiran Bedi. We are also prisoners of our conditioning and vices, and Vipassana paves a beautiful way to come out of our cobwebs. Madam Anu Aga (Padma Shri awardee and former Chairperson, Thermax) has also shared her life experience in this book... how she could tide over tough times after death of her husband and son with equanimity and sense of impermanence she realised from Vipassana, and thus revived Thermax as a corporate leader... She says... I would want all the readers to know more about Vipassana through this book. This is not the kind of heavy book on meditation but a beautiful blend of Vipassana programme and interluding live experiences of Pratibha and Vineet, who take us through their 10-days' Vipassana journey in a light and fluid manner. Their running commentary of the experiences and love for nature and birds breaks the monotony and makes it an interesting read. Dr. Radhakrishnan Pillai... As a Vipassana practitioner and son of a Vipassana teacher, I can resonate with the book completely. Vipassana is a proven effective method as borne out by Luminaries above, and many more like Vallabh Bhansali (Co-founder of ENAM Group), Subhash Chandra (Chairman, Essel Group); Jack Dorsey, former CEO of Twitter, who meditates for two hours a day and credits all the relaxation and power to Vipassana; Dr. Yuval Noah Harari, bestselling author of great books like 'Sapiens' and '21 Lessons for the 21st Century', who credits ...

Genre: Health, Fitness & Dieting

Self and Other: Object Relations in Psychoanalysis and Literature (Psychoanalytic Crossroads) by Robert Rogers (NYU Press) Price verified 3 hours ago

In Self and Other, Robert Rogers presents a powerful argument for the adoption of a theory of object relations, combining the best features of traditional psychoanalytic theory with contemporary views on attachment behavior and intersubjectivity. Rogers discusses theory in relation both to actual psychoanalytic case histories and imagined selves found in literature, and provides a critical rereading of the case histories of Freud, Winnicott, Lichtenstein, Sechehaye, and Bettelheim. At once scientific and humanistic, Self and Other engagingly draws from theoretical, clinical, and literary traditions. It will appeal to psychoanalysts as well as to literary scholars interested in the application of psychoanalysis to literature.

Genre: Health, Fitness & Dieting

Control: A History of Behavioral Psychology (Qualitative Studies in Psychology Book 14) by John A. Mills (NYU Press) (4 Reviews)    Price verified 11 hours ago

Behaviorism has been the dominant force in the creation of modern American psychology. However, the unquestioned and unquestioning nature of this dominance has obfuscated the complexity of behaviorism. Control serves as an antidote to this historical myopia, providing the most comprehensive history of behaviorism yet written. Mills successfully balances the investigation of individual theorists and their contributions with analysis of the structures of assumption which underlie all behaviorist psychology, and with behaviorism's role as both creator and creature of larger American intellectual patterns, practices, and values. Furthermore, Mills provides a cogent critique of behaviorists' narrow attitudes toward human motivation, exploring how their positivism cripples their ability to account for the unobservable, inner factors that control behavior. Control's blend of history and criticism advances our understanding not only of behaviorism, but also the development of social science and positivism in twentieth-century America.

Genre: Health, Fitness & Dieting

Treatment of Functional Seizures in Children and Adolescents: A Mind-Body Manual for Health Professionals by Blanche Savage (Australian Academic Press) (1 Review)    Price verified 5 hours ago

This treatment manual stems from a program developed by the mind-body team at The Children's Hospital at Westmead, a tertiary care paediatric hospital in New South Wales, Australia. The team's Mind-Body Program, organised as part of a consultation-liaison psychiatry service within the Department of Psychological Medicine, works with young people who present with functional somatic symptoms, including functional seizures. Also known as psychogenic non-epileptic seizures, stress seizures, or dissociative seizures, functional seizures are a subtype of functional neurological disorder. They are sudden, time-limited episodes of neural (brain) network dysregulation. Functional seizures can occur in young people who experience serious distress or high arousal, causing the neural pathways that support normal motor, sensory, interoceptive, emotional, and cognitive function to move into a state of overdrive. During a functional seizure, the young person typically experiences a loss of voluntary control of motor function, including shaking, jerking, twitching, loss of movement, or falling down (syncope/fainting-like episodes). The young person can also experience a change in consciousness - or even loss of consciousness - including zoning out, cognitive clouding, feeling weird or disconnected, or being unresponsive. This manual describes treatment interventions for functional seizures developed over the last 20 years through clinical trial and error, by translating research findings into clinical practice, and by evaluating treatment interventions through prospective cohort studies. It provides general guidelines, methods, and insights for clinicians as they approach the care of each individual patient. The goal of treatment is for young people to return to good health and to normal functioning and wellbeing. Therapists and other clinicians will need to adapt the ideas presented in this manual to their own specific clinical contexts - public or private; inpatient, day ...

Genre: Health, Fitness & Dieting

Loneliness and Social Isolation in Old Age: Correlates and Implications (Aging and Mental Health Research) by André Hajek (1 Review)    Price verified 5 hours ago

This book is a seminal guide to loneliness and social isolation in old age, providing a comprehensive overview of the important correlates of socioeconomic, health and lifestyle factors upon loneliness and social isolation in old age. Bringing together contributions from leading authorities, the book showcases expertise from, among other things, medicine, psychology, epidemiology, sociology, economics and gerontology. It shows the importance of identifying factors associated with loneliness and social isolation among older adults from a broader perspective, and includes discussion of a range of topics including income poverty, physical activity, family care and frailty. The chapters are evidence-based and offer a mix of empirical studies as well as reviews of international research. The book also discusses policy implications and provides an overview of nationally representative cohort studies around the world available to researchers quantifying loneliness or social isolation. This book is unique in examining loneliness and social isolation from such wide-ranging perspectives and will be essential reading for researchers and postgraduate students in the areas of e.g., mental health research, social work, and psychiatry. Health professionals involved with gerontology and geriatrics will also find this book of benefit. With the exception of Chapter 17, the Open Access version of this book, available at http://www.taylorfrancis.com, has been made available under a Creative Commons (CC-BY) 4.0 license.

Genre: Health, Fitness & Dieting