Strength Training 101: A Beginner’s Guide To Gain Muscle and Lose Weight Easily by Kathy Cho (3 Reviews)    Price verified 4 minutes ago

Get ready to build muscles and lose weight. ?Today only, get this Amazon bestseller for just $2.99. Regularly priced at $10.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to discover how to... ?lose weight with some basics of discovering your own strength training routine. Here Is A Preview Of What You'll Learn... ? • Work with your own body to find what's right for it. • Build a plan in a healthy way. • Learn things that you can do in your home or whenever a gym isn't available. • ...

Genre: Health, Fitness & Dieting

The Best Ketogenic Diet Guide for Beginners: What You MUST Know Before Starting Keto by Tammy Jones (5 Reviews)    Price verified 6 minutes ago

The Best Ketogenic Diet Guide for Beginners: What You MUST Know Before Starting Keto" ?Today only, get this Amazon bestseller for just $2.99. Regularly priced at $10.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to discover how to come up with an effective and durable keto diet plan that will not only help you lose weight but also deal with the changes that come with adopting this diet. Here Is A Preview Of What You'll Learn... ? • How to deal with the keto flu • How to draft your list of ...

Genre: Health, Fitness & Dieting

THE GALVESTON DIET AIR FRYER COOKBOOK FOR BEGINNERS: 2000 Days' Worth Of Crispy, Air Fryer Recipes For A Tasty And Nourishing Lifestyle ... by Isabella G. O'Hara (1 Review)    Price verified 23 minutes ago

Are you ready to discover a world of exciting tastes and nourishing meals as you explore the Galveston Diet Principles? The diet guide is an effective book that combines the principles of the Galveston Diet with the transformative power of air frying cooking. It provides a comprehensive understanding of the Galveston Diet, empowering readers to achieve hormonal balance and sustainable weight loss. It introduces the concept of air frying as a healthier cooking method, offering a wide array of delicious recipes that maximize flavor ...

Genre: Health, Fitness & Dieting

The +Point: The Power of Positive Thinking for Everyone!: A 28-Day Self-Development Guide to Overcoming Negative Thinking, Anxiety, and Poor ... by Jackson James (3 eye publishing) (35 Reviews)    Price verified one hour ago

The +Point: The Power of Positive Thinking for Everyone! Ready for a life-changing journey filled with self-discovery, personal growth, and a positivity explosion that will blow your socks off? Buckle up, because this book will radically improve your positive thinking! ? For Business, for Home, for Everyone! If you suffer from any of the following then this book is for you: • Stress: Positive thinking helps manage stress by fostering a more optimistic outlook, reducing the impact of stressors, and enhancing resilience in ...

Genre: Health, Fitness & Dieting

The Ultimate Flexitarian Cookbook: Expert Tips and a Vast Array of Delectable Recipes for Flexible Eaters and Health-Conscious Foodies by David j Ryan Price verified 2 hours ago

Description Welcome to "The Ultimate Flexitarian Cookbook," a culinary exploration that transcends traditional dietary boundaries. This cookbook is a delightful journey into the world of flexible eating, where the vibrant colors of plant-based goodness seamlessly blend with the savory notes of carefully chosen animal products. In these pages, discover a treasure trove of expert tips, delectable recipes, and health-conscious cooking techniques. From the balanced flavors of Quinoa-Stuffed Bell Peppers to the refreshing simplicity of ...

Genre: Health, Fitness & Dieting

Diet against viruses and cancer: Make the immune system strong in the simplest possible way: against viruses, bacteria and cancer by Alexander Nukolov (1 Review)    Price verified 2 hours ago

Immune cells are supposed to reliably protect our organism from pathogens. But what conditions do humans have to create for his immune cells so that they can fight the pathogens effectively even during an epidemic or pandemic? How can one extend the life cycle of immune cells and thus significantly increase their ability to fight pathogens? What role does human daily nutrition play in this? Why can humans protect themselves from viral diseases, bacterial diseases and cancer through right nutrition and why can these diseases be ...

Genre: Health, Fitness & Dieting

The Essential Carnivore Diet Cookbook for Women: Weight Loss, Intermittent Fasting, and Diabetic-Friendly Recipes for Beginners and Seniors over 50 ... by Dr. VIVIAN GREENE Price verified 3 hours ago

The Essential Carnivore Diet Cookbook for Women: Weight Loss, Intermittent Fasting, and Diabetic-Friendly Recipes for Beginners and Seniors Over 50 In the quest for health, the United States Health Department uncovered a startling truth: the Carnivore Diet, rich in nutrient-dense meats, holds incredible potential for women seeking weight loss, improved vitality, and balanced blood sugar levels. But with an array of conflicting information, where does one begin? Allow me to introduce you to "The Essential Carnivore Diet Cookbook for ...

Genre: Health, Fitness & Dieting

The Unconscious Mind and the Placebo Effect: Harnessing the Power of Imagination by Joseph Sapp (2 Reviews)    Price verified 23 minutes ago

Discover the hidden power of your mind with "The Unconscious Mind and the Placebo Effect," an eye-opening journey that will transform the way you think about health and healing. As you delve into this captivating book, you'll effortlessly uncover the secrets of the mind-body connection, and before you know it, you'll find yourself compelled to unlock your full potential. Imagine a world where you can harness the untapped power of your own mind to enhance your health and well-being. This groundbreaking book expertly guides you ...

Genre: Health, Fitness & Dieting

Deliciously Keto: Low-Carb Recipes for Weight Loss and Wellness (The instant pot recipes) by Alexandra Bondsmith Price verified 4 hours ago

Are you ready to go on a life-changing adventure to greater health, weight reduction, and gastronomic delight? "Deliciously Keto: Low-Carb Recipes for Weight Loss and Wellness" is your full introduction to the world of Keto, giving a variety of culinary delights, professional insights, and practical tools to help you alter your life. What's Inside "Deliciously Keto" This eBook is your entrance to a healthier, more vibrant self. You'll: • Discover Diverse Benefits: Explore the remarkable benefits of a low-carb diet. From weight ...

Genre: Health, Fitness & Dieting

Castor oil complete guide for beginners : The ultimate and comprehensive guide for discovering and using the remedies of Elixir for healthy and good ... by Heather H. Monroe Price verified 4 hours ago

Are you sick of struggling with deep wrinkles, persistent acne, hair loss, and scalp problems? Do you yearn to uncover the inner beauty and brilliance that are just awaiting your release? If so, "castor oil complete guide for beginners: A Journey of Healing and Self-Discovery with Castor Oil" is the book you have been looking for. Follow the journey of Emily, a lady who, like many of us, found herself battling a number of seemingly insurmountable health and cosmetic difficulties in this engrossing and inspirational story. Anyone who ...

Genre: Health, Fitness & Dieting

Working with Adult ADHD: Navigating the Workplace with ADHD: Tips and Tools for Success (People First) by The Growth Lab (1 Review)    Price verified 23 minutes ago

Second Edition, Revised and Updated March 2024 ADHD: Work Less, Achieve More Feeling scattered? Can't focus? You're not alone. This book gives you the tools you need to manage ADHD at work and find calm in your personal life. • Simple strategies to boost focus and get things done. • Practical tips to tame your to-do list and deadlines. • Clear steps to build emotional resilience and better relationships. Stop the struggle. Start thriving with ADHD. The Growth Lab publishes concise practical guides, how-to's, and ...

Genre: Health, Fitness & Dieting

The Handbook of Herbal Remedies: Comprehensive A-Z reference guide to over 70 common ailments from anxiety, Digestion, insect bites, colds, Flu & ... by Heather Dale (Goldberry Hill) (77 Reviews)    Price verified one hour ago

Take control of your health and tap into the incredible healing power of nature. Herbs aren't your average garden plants. They're far more than that. They're powerful little helpers that work wonders in nurturing your body, helping it bloom and thrive. These natural gifts from Mother Earth have been used for centuries across cultures around the world to promote well-being and restore harmony within the body. The true magic lies in their gentle approach to healing. Unlike modern pills that put a bandage on your symptoms, herbal ...

Genre: Health, Fitness & Dieting

Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind. by James Atkinson (3 Reviews)    Price verified 23 minutes ago

Simple chair exercise routines to follow daily. From resistance band training to chair yoga, we have you covered! *** Includes links to animated exercise descriptions! *** Discover the incredible results you can achieve by incorporating simple chair exercises into your daily routine. From increased circulation and flexibility to improved strength and stability, chair exercises have countless benefits that will change your life. With the correct chair exercise routine, you can: • Boost your circulation and improve your overall ...

Genre: Health, Fitness & Dieting

The Dark Side of Food Ingredients: The Ultimate Guide to Navigating Nutrition Labels by Alyson Rodgers (Sparrow Publications) (4 Reviews)    Price verified 3 hours ago

Do you really know what is in your food? Sometimes it may be sweeteners that were discovered completely by accident in a pharmaceutical laboratory. Other times, it may be a petroleum product. In yet other cases, it may simply be fats or cooking oils disguised by another name. In general, modern food products are made with a variety of chemicals meant to enhance a food's flavor, improve its appearance, or extend its shelf life. If this is news to you, don't worry: the real and, sometimes, mysterious contents of various items on ...

Genre: Health, Fitness & Dieting

The Context Eating Method for Women: How to Lose Weight Without Sucking all the Gluten, Chocolate and Wine-Filled Joy from your Life by Darpan Ahluwalia (LuckyBookPublishing.com) (27 Reviews)    Price verified 23 minutes ago

Discover the new and improved method to finally get to your healthier weight by design, not dieting without sacrificing good food, great company, and - most importantly - your health. Do these statements sound familiar? "I'll start on Monday." "I'm never eating sugar again." "It's Saturday-it's my cheat day!" If there's one thing everyone seems to agree on, it's that losing weight is difficult. After all, we do need to eat. We need food for fuel, energy, and a dozen other health-related reasons. We nurture and repair our bodies ...

Genre: Health, Fitness & Dieting

Understanding Teen Stress & Anxiety: A Parent's Guide to Building Love And Connection: Easy Step-By-Step Toolkit And Workbook To Be The Parent Your ... by Emer O'Donnell (Twenty Squares) (37 Reviews)    Price verified one hour ago

Are you worried about your teenager's stress and anxiety? Frustrated by the emotional roller coaster that is their adolescence? Are you struggling to connect with them on a deeper level while they navigate the maze of teenage life? Are you seeking ways to understand their mind truly and earnestly? You are not alone. As parents of teenagers, these are some of the most common concerns and you've likely experienced them. The reality is, teenage years are tough. The fluctuating hormones, peer pressure, academic expectations, and the ...

Genre: Health, Fitness & Dieting

Life lessons learned from a lousy mother by Lonnee Rey (13 Reviews)    Price verified 53 minutes ago

This book is funny, insightful and powerful! The upside of an upside-down upbringing, author Lonnee Rey empowers readers to move past the impact of a 'lousy mom.' It isn't a 'heavy' book. In fact, it is a 20-minute read filled with wisdom "I wish I had this book" sooner, style. It will help you make sense of the insanity, finally. Universal truths and witty one-liners will serve you for the rest of your life, for truly these are life lessons learned from turning lemons into lemonade. The author is all-too-familiar with the guilt, ...

Genre: Health, Fitness & Dieting

TOTAL HEALTH WEIGHT LOSS REDEFINED: The Holistic Approach & Ultimate Guide On Weight Loss & Obesity To Achieve & Maintain Your Journey To Lifelong ... by Michael Erickson (13 Reviews)    Price verified 23 minutes ago

Ditch the Fad Diets, Ignite Your Metabolism, and Unveil Your Best Body Even If You've Tried Everything. Achieve Lasting Weight Loss and Vitality Say Goodbye to Extra Weight through Total Body Health Weight Loss Redefined Are you tired of crash diets that leave you hungry and Irritable? Ready to discover a healthier path to shedding pounds? Are you struggling with Emotional Eating and Midnight Snacking? Imagine Gaining Control of Your Cravings Without Feeling Deprived. Fed up with Yo-Yo weight loss? Want to Finally Break the Cycle ...

Genre: Health, Fitness & Dieting

Healthy Soup Recipes Cookbook: 101 Quick, Easy and Delicious Soups From Around the World by Jago Holmes (17 Reviews)    Price verified 2 hours ago

Do You Want A Range Of Healthy, Wholesome Soups That Are Easy To Make, Quick, Healthy And Wholesome? If You Answered "Yes" To Any Of The Above, Then This Cookbook Is Perfect For You. Whether you're looking to shed a few pounds, boost your immune system, or simply enjoy a delicious meal with loved ones, the "Healthy Soup Recipe Cookbook" has something for everyone! Dive into a world of flavor and wellness with this collection of delicious, nourishing recipes designed to tantalize your taste buds and support your journey to a ...

Genre: Health, Fitness & Dieting

Dragon Flag Guide: The Ultimate Calisthenics Abs Exercise by Brawny King (5 Reviews)    Price verified 53 minutes ago

The dragon flag is one of the best calisthenics abs exercises out there and for a reason. The benefits offered by it are simply irreplicable by any other movement. The best part is that is a bodyweight exercise, and that means you can do it at your home. But, it is also quite challenging to master. With this dragon flag guide, I aim to bring the exercise within everyone's grasp. It contains detailed exercise progressions from beginner to advanced that will allow you to level up to the dragon flag. Plus, the images in this eBook ...

Genre: Health, Fitness & Dieting

Loving Someone With Borderline Personality Disorder: The Complete Guide to Building a Healthy and Supportive Relationship and being happy with BPDs by Randell Baker (9 Reviews)    Price verified 23 minutes ago

An individual with borderline personality disorder (BPD) may alternate between extreme amiability and overpowering dread. If you are struggling to maintain a committed relationship with someone who you believe may have BPD, this book is for you. This book will help you deal with a friend, partner, or member of your family who exhibits BDP's manipulative tendencies. It will show you the best ways to deal with BPD patients by giving you some grim truths. You will discover what drives them, why they behave the way they do, and how to ...

Genre: Health, Fitness & Dieting

Fasting Through the Change: A Woman's Quick Start Guide to Intermittent Fasting During Menopause by Jennifer Edwards (12 Reviews)    Price verified 53 minutes ago

Are you a woman facing the overwhelming symptoms of perimenopause, menopause, or postmenopause? Would you like to learn effective strategies for using intermittent fasting to alleviate some common symptoms of menopause? If you've been looking for a book that will help you take control of your health and enhance your overall well-being during this new chapter in your life then look no further, you've found the perfect one! Fasting Through the Change is more than just a book that is going to teach you about menopause. It's a ...

Genre: Health, Fitness & Dieting

Anti-Inflammatory Diet for Beginners: Nourish Your Body & Fortify Immunity with Over 1400+ Days of Simple Recipes and a Comprehensive 60-Day Meal ... by Anthony Olsen (13 Reviews)    Price verified 23 minutes ago

Unlock the Secrets of a Healthier Lifestyle with the 2024 Essential Guide: Anti-Inflammatory Diet for Beginners Begin your journey to a revitalized you with "Anti-Inflammatory Diet for Beginners: 1400+ Days of Easy and Healthy Recipes." This comprehensive guide is meticulously crafted for 2024, offering you a modern approach to reduce inflammation, optimize gut health, and enhance immunity through our expertly designed 60-day meal plan. Why Choose This Book? ? For Beginners and Beyond: Whether you're new to anti-inflammatory eating ...

Genre: Health, Fitness & Dieting

DARK PSYCHOLOGY AND MANIPULATION: The Practical Guide to Understanding and Using Mind Control Tactics, Hypnosis, Brainwashing, Body Language, ... by Albert Cox (24 Reviews)    Price verified 53 minutes ago

??Has someone ever used you for their own benefit? ??Feel like someone is playing with your feelings or gaslighting you, and you don't even know it? ??Would you rather learn how to protect yourself from Mental Manipulation or how to easily utilize Dark Psychology to manipulate others into giving you what you want without them realizing it? ?Unlock the secrets of the human mind with "Dark Psychology and Manipulation," a comprehensive guide that delves into the intricate world of mind control tactics, hypnosis, brainwashing, body ...

Genre: Health, Fitness & Dieting

Healing The Hurt : A Step-By-Step Guide to Alleviate and Minimize Pain by FRAN GARTON (16 Reviews)    Price verified 53 minutes ago

Healing the Hurt Live Pain Free, Today! Are you ready to unlock the keys to living pain free? Feeling overwhelmed, confused and not sure where to start? I once felt exactly like you. Frustrated and fearful that I'd have to live in pain forever. This book will help YOU control and alleviate your pain. Healing the Hurt will give you 8 strategies to start you on your journey! This book will educate and empower you to take control of your pain. • Understand the brain-body connection and rewire your pain pathways • Create a ...

Genre: Health, Fitness & Dieting

Raising an Oppositional Child with ADHD: Successful Keys for an Explosive Child with Oppositional Defiant Disorder and ADHD by Eunice Churchill (48 Reviews)    Price verified 53 minutes ago

If you have a child who has been diagnosed with Oppositional Defiance Disorder and Attention Deficit Hyperactive Disorder and are struggling to raise them, then keep reading... Have you tried to find a detailed and comprehensive guide on how to raise a child with ADHD and ODD and have come up short? Are you tired of parenting guides on raising children with ODD/ADHD that do not account for the different scenarios that you will encounter? If so, then this is the right place for you. Raising children is already a tough ask to ...

Genre: Health, Fitness & Dieting

Make Natural Medicines at Home: Natural, Affordable Herbal Remedies that work by Amber Birch (26 Reviews)    Price verified 2 hours ago

It's no secret that many modern medicines are incredibly expensive, with some on the cusp of being unaffordable. In fact, it is estimated that Eli Lilly made $7.4 billion in revenue from their diabetes drug alone last year. Perhaps you are tired of paying such exorbitant prices for modern medicine. Or you may be interested in finding more natural and holistic methods to treat your illnesses and ailments. If this describes your current situation, you've come to the right place. Introducing Make Natural Medicines at Home, the perfect ...

Genre: Health, Fitness & Dieting

Recovering from Narcissist's abuse & Emotional intelligence in relationships: Complete guide for overcoming narcissistic manipulations & coping in a ... by Lisa Beattie Ph.D. (5 Reviews)    Price verified one hour ago

The complete stepwise practical guide for coping & dealing with a narcissist and healing from PTSD, PNSD & being in a relationship with a low Emotional quotient (EQ) partner. Are you in a romantic relationship or coming out of one that's incredibly confusing and making you think you're going crazy or unable to move on? Did you feel that you worked on eggshells growing up with your dad or mom and still find it challenging to connect with him or her but people have always told you how lucky you're to have a parent like yours? Have ...

Genre: Health, Fitness & Dieting

The Ultimate DASH Diet Cookbook for Beginners: The Guide to Cook Healthy Food with Delicious and Easy Low Sodium Recipes. Includes a Manual to Create ... by Ellen Ruell (3 Reviews)    Price verified 53 minutes ago

If you are interested in this book, it's likely you've heard about the low-sodium DASH diet, which was developed through research supported by the National HLB Institute (NHLBI) in the United States. Are you ready to discover a revolutionary approach to healthy eating with this diet? If yes, we are introducing the ultimate guide for enthusiasts and beginners alike - the DASH Diet Cookbook for Beginners 2024. Unlock the secrets of the DASH Diet Plan, meticulously crafted to provide essential nutrients while ensuring delicious and ...

Genre: Health, Fitness & Dieting

Women Aging Well: A guide to living your best life into your 60s and beyond (Women Living Vibrantly) by Arabella Sterling (4 Reviews)    Price verified 2 hours ago

Women Aging Well: A guide to living your best life into your 60s and beyond Often, people look at life as one big book. But they rarely focus on individual chapters and how they can get the most out of each one. As you get older, it is pretty much impossible to ignore the physical and mental changes that begin to occur. And let's be frank. Our youth-obsessed culture means that there is a lack of information and guidance for older people on how to maintain their physical and mental health and happiness. This is why Women Aging Well ...

Genre: Health, Fitness & Dieting

Whole: Navigating the Trauma of Pregnancy Loss by Heather Dolson (125 Reviews)    Price verified one hour ago

Do you feel lost and overwhelmed in the wake of a miscarriage or stillbirth? This book will be your companion and guide as you navigate through the pain and trauma of pregnancy loss. With this book, you will learn how to acknowledge, allow and feel the shock, anger and sadness of your loss, how to reduce stress, calm anxious thoughts, and take care of your mind, body and soul. You will also receive practical support and tips to navigate close relationships with your partner, family and friends. This book will remind you that ...

Genre: Health, Fitness & Dieting

The Ultimate Strength Training Nutrition Guide: This Will Take You To The Next Level by Stephen Jones (1 Review)    Price verified one hour ago

(The Ultimate Strength Training Nutrition Guide That Will Take You To The Next Level) Today only, get this Amazon bestseller for just $2.99. Regularly priced at $10.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to discover how to start your morning with a routine similar to the morning routines of some of the most successful people on earth. This book promises to train you, and give you an insight into why most successful people are successful based on what they do after waking up in the morning. So ...

Genre: Health, Fitness & Dieting

High Protein Anti Inflammatory Cookbook: Quick and easy to make nutritious gluten-free high fiber recipes to help your Immune System and lose weight by Katlyn Swett (1 Review)    Price verified 53 minutes ago

? Dive into the world of nutrition and wellness with the High Protein Anti-Inflammatory Cookbook! Are you ready to revolutionize your health and lifestyle? ? Do you crave delicious meals that not only satisfy your taste buds but also fuel your body with the power of protein? ? Are you curious about the transformative effects of a high protein diet on reducing inflammation and promoting overall wellness? ? Join us on a culinary journey where every dish is a celebration of flavor and nourishment. Discover the secrets of crafting ...

Genre: Health, Fitness & Dieting

Understand Gut-Brain Connection With Ease: How To Unlock the Secrets to a Stress-Free Mind, Maximum Energy, and Optimal Digestive Health With Minimal ... by InnerSync Wellness (1 Review)    Price verified 23 minutes ago

Discover the gut-brain harmony blueprint: Reclaim your mind and body vitality by taking care of your "second brain." Did you know that you have another brain aside from the one in your head? This second brain can't write poems or solve math problems. Instead, it's an extensive network that uses the same chemicals and cells as your brain to help you digest or regulate your mood. Scientists call this brain the enteric nervous system (ENS). And it's not as little as it sounds! The ENS comprises two thin layers of more than 100 ...

Genre: Health, Fitness & Dieting

The Orgasmic Cookbook: Recipes That Make You Go "Oh!" by Amanda Rose (4 Reviews)    Price verified 23 minutes ago

Nutrition Meets Flavor. Just because it's healthy doesn't mean it should be boring. In The Orgasmic Cookbook Amanda teaches her best tips and tricks to make healthy food pop with flavor! Having lost over 100 pounds Amanda knows the importance of eating healthy. As a food lover she's made it her mission to create healthy recipes packed with rich taste! Get ready for mouth-watering recipes that will give you a whole new appreciation for food!

Genre: Health, Fitness & Dieting