SUCCESSFULLY GOLFING AFTER A STROKE: Illustrated Preparation Guide with Golf Rehab Exercises Stretches Tips | Golf After Stroke Book Kindle Unlimited ... by Leon Edward (13 Reviews)    Price verified 2 hours ago

Successfully golfing after a stroke for fun and fitness is a real possibility with physical, mental and emotional benefits. Preparing for golfing physically starts with the basics, safety, core strength, walking (or mobility), balance with physical therapy exercises to enhance voluntary movement, increase range of motion, strengthen weakened muscles, improve fine motor skills and grasp (grip), increase postural stability and standing balance. Also reviewed , adaptive golf equipment, wheel chair golf techniques and golf mindset. Also, Detailed are the demands of golf on the body keeping in mind, stroke and the resulting impact on a person's movement, coordination issues and how stroke changes your golf game. Detailed with illustrations for physical therapy and rehabilition professionals to reference along with their patients or clients in physical rehabilitation personalized exercise programs along with their expertise personalized to each individual. . Written not only for golfers with a desire to 'enjoy living life again' returning to golf and social interaction, but for stroke survivor golf newbies. Written also for the many golf professionals, amateurs or friends who know someone that misses the golfing experience or is missed. Contents Included:(for detail see 'Look Inside' feature on Amazon) • Benefits of Golfing After A Stroke • How To Prepare for Returning to Golf - The Basics - Safety, Core Strength, Walking, Mobility, Balance • Physical Therapy, Exercises for Golfing after a Stroke: Regaining Lost Skills and Movement as Best as Possible • GOLF AND NORMAL BODY DEMANDS • STROKE AND IMPACT ON MOVEMENT • HOW STROKE CHANGES YOUR GOLF GAME • EXERCISES TO ENHANCE VOLUNTARY MOVEMENT EXERCISES TO INCREASE RANGE OF MOTION • EXERCISES TO STRENGTHEN WEAKENED MUSCLES • EXERCISES TO IMPROVE FINE MOTOR MOVEMENT AND GRASP • EXERCISES TO INCREASE POSTURAL STABILITY AND STANDING BALANCE • GOLF MINDSET and Report : Instructions on Golfing ...

Genre: Sports & Outdoors

Cycling & Walking the Camino de Santiago: Naoko Motohiro walked and her husband, Mike Newton, cycled the Camino de Santiago over five weeks from 2014 ... by Mike Newton (21 Reviews)    Price verified 5 hours ago

In early 2014 we visited our friends Jessica and Nigel, and the Camino de Santiago came up in conversation. They had just completed it but we had no idea that it even existed until they told us about it. We learnt that it was a famous walk that started in St Jean Pied-de-Port and finished at Santiago, a total of 800km equating to 500 miles. This distance seemed to be an awful long distance to me. The most I had walked in a day was the Yorkshire Three Peaks, which was about 25 miles. I had lost a few toenails on that walk and did not want to repeat the experience. However Naoko, who was a much keener walker than me, wanted to learn more about it. She was told that she should: ? Read the book by John Brierley, entitled 'Pilgrim's Guide To The Camino De Santiago'. ? Watch the film starring Martin Sheen called 'The Way'. We went on to walk & cycle the Camino over 3 years, with me cycling due to a foot problem. The book includes many photographs and our tale of of our trips, including the wonderful camaraderie that we found along the way.

Genre: Sports & Outdoors

Frosty First Aid Handbook: Essential Techniques for Treating Injuries and Illnesses in Extreme Cold in a Hypothetical, Modern, Post Ice Age America ... by Barrett Williams (1 Review)    Price verified 14 minutes ago

Welcome to a chilling reality with the all-new "Frosty First Aid Handbook." This comprehensive guide provides critical information about maneuvering through the cold, arctic realities of a frosty world. Learn how to stay safe, resilient, and prepared in an unprecedented terrain dominated by ice and freezing temperatures. From exploring the post-Ice Age climate in 'Charting the Unknown' and understanding cold-related injuries in 'Appraisal of Cold Injuries and Illnesses', you'll embark on an icy journey for survival. Brace yourself as you'll gain insights into frostbite, hydration and nutrition in extreme cold, and non-freezing cold injuries and their timely treatment. The Frosty First Aid Handbook extends its reach beyond physical hazards, delving into the crucial realm of mental health in 'Mental Health in the Ice Age.' Discover techniques to cope with isolation and despair, identification and intervention of psychological ailments, and strategies for boosting immune resistance in freezing climates. High altitude sickness, an oft-overlooked threat, finds comprehensive treatment in this guide, aiding climbers and dwellers in the highlands. 'Navigating the Ice' focuses on the recognition and avoidance of hazards, while practical advice and closing remarks in 'Tailoring Your Lifestyle for the Ice Age' prepare you for life in a frosty future. Touches of realism emphasize the immediacy and applicability of the survival tactics as real-life encounters and anecdotes thread their way through 'Case Studies,' equipping you with important lessons for preparation. End your journey through the Frosty First Aid Handbook with an in-depth look into treatment and survival resources. Equip yourself with training tips and gear up for prolonged winters. The Frosty First Aid Handbook is more than just a reference -- it's an all-encompassing guide for ensuring safety and health amidst the harshest climates. This essential guide is tailor-made for those ready to tackle the icy ...

Genre: Sports & Outdoors

The Trapper's Handbook: A Comprehensive Guide to Game Trapping (Wild Pursuits: Mastering the Art of Hunting) by Barrett Williams Price verified 34 minutes ago

Are you looking to learn the time-honored tradition of trapping for pest control or fur harvesting? Look no further than The Trapper's Handbook, your ultimate guide to the art of trapping. Start with an introduction to the world of trapping and an overview of the various techniques used by trappers. Through understanding animal behavior, you will then learn key skills for trapping success such as the anatomy of traps, bait selection, and trap placement for maximum efficiency. Ethics and safety are top priorities in the trapping world, and this book covers them thoroughly with sections on the importance of regularly checking traps, preserving fur pelts, and practicing proper trap maintenance. Common frustrations and advanced trapping techniques are also covered in depth, along with trapping laws and regulations by state, and the growing popularity of trapping for conservation purposes. Whether you're a seasoned trapper or just starting out, The Trapper's Handbook has everything you need to become an expert. With easy-to-follow instructions and detailed illustrations, you'll soon be on your way to a successful trapping experience. Add The Trapper's Handbook to your collection today and become part of the proud tradition of trapping.

Genre: Sports & Outdoors

Surviving in the Wild: Essential Techniques for Outdoor and Wilderness Situations (Survive Anywhere: Mastering the Art of Wilderness Resilience) by Barrett Williams Price verified 34 minutes ago

Are you an adventurer, hiker, or nature lover who enjoys exploring the great outdoors? Do you dream of stepping off the beaten path and immersing yourself in the wonders of nature? If so, then you need the ultimate survival guide: Surviving in the Wild. This new eBook is jam-packed with essential tips and tricks that will help you stay safe and secure no matter where your adventures take you. From basic first aid techniques to understanding how to read maps and navigate in the wilderness, you'll learn everything you need to know to survive in even the toughest conditions. Chapter 4 is all about building shelter, and you'll discover expert tips for staying dry, warm, and safe no matter what the weather throws your way. Plus, Chapter 5 covers fire building techniques that will keep you cooking, warming up, and even signaling for help if you need it. But what about food and water? Not to worry! Chapter 6 focuses on finding and purifying water, while Chapter 7 gives you the inside scoop on foraging for food in the wild - all while avoiding the common pitfalls and dangers. And when emergencies arise (as they often do), you'll be fully prepared thanks to Chapters 8, 10, 11, and 14. You'll learn how to signal for help, deal with dangerous wildlife encounters, survive in extreme climates, and find your way back to civilization even if you're lost in the wilderness. But surviving in the wild isn't just about physical skills - it also requires mental toughness and a positive mindset. That's where Chapter 12 comes in. You'll learn how to stay calm and focused in a crisis, and come out on top no matter what the odds may be. Finally, Chapter 13 is devoted entirely to emergency preparedness. You'll learn how to create a plan for survival, one that's tailored specifically to your needs and circumstances. And in Chapter 15, you'll hear from real-life survivors who have been in your shoes and lived to tell the tale. So whether you're an experienced outdoorsman or a novice ...

Genre: Sports & Outdoors

Gold Panning Techniques: Uncovering Hidden Wealth in Rivers and Streams (Golden Prospects: A Journey into the World of Gold Mining) by Barrett Williams (1 Review)    Price verified 14 minutes ago

Discover the lure of gold prospecting with the exciting new eBook, "Gold Panning Techniques." This comprehensive guide will take you into the world of gold panning, unveiling the adventures and rewards that wait within each pan of dirt. Unfold the mysteries of this ancient practice that has captivated humans for centuries. Whether you're a novice or seasoned prospector, this treasure-filled book is your map to potential fortune. Immerse yourself in the riveting history and evolution of gold panning in Chapter 2. Participate in an engaging primer on the science of gold in Chapter 3, so you know precisely what you're looking for is showcased. Equip yourself with all the right tools with the comprehensive guide to essential panning equipment in Chapter 4. Learning to read a river is fundamental to prospecting success and Chapter 5 will show you how to identify promising gold-bearing spots. Round off your theoretical grounding by recognizing gold-bearing rocks and minerals in Chapter 6 before diving into the practical dynamics of basing your gold panning technique in Chapter 7. Master both wet and dry panning methods that'll leave no stone unturned in your quest for gold in Chapters 8 and 9. Along the journey, be mindful of essential safety tips, the importance of ethics, and legal considerations so you can enjoy your prospecting adventure with peace of mind. Navigate through the challenges of black sand, advance to discovering nuggets, and refine your techniques. Learn how and where to cash in your gold and bring a rewarding twist to your outdoors jaunts. Follow fascinating stories from the river in Chapter 19, and get expert advice on maximizing your yield, upping your game and extending your network within the gold panning community. Culminating with final nuggets of wisdom, this guide reinforces the importance of patience and perseverance in your pursuit. This dynamic book is your most reliable companion on your unlikely path towards gold. It starts ...

Genre: Sports & Outdoors