No Salt Recipes: Your GO-TO Cookbook of Healthy, Low-Sodium Ideas! by Thomas Kelly (12 Reviews)    Price verified 27 minutes ago

Has your physician or nutritionist recommended a no salt or low sodium diet for you? It can be one of the best ways to eat healthy, but you'll need recipes that help you identify good options. Your body only needs about 200-300 mg of sodium each day. When you adopt a no salt added diet, using recipes like those in this handy cookbook, you will be healthier, and feel better, too. Lots of people talk about no-salt diets, but they are actually more properly called no salt added diets, since many foods contain sodium naturally. Those foods are cut back in a salt restricted diet, too. A no-salt diet is helpful if you have or are predisposed to conditions like edema (swelling, usually in the legs and feet), kidney failure, heart disease or high blood pressure. Your physician will tailor a no-salt diet to your own needs, and the recipes in this cookbook are helpful for typical no salt diet regimens. When you are on a no salt diet, replace table salt with a salt substitute or with spices and herbs, when you cook. You'll also want to avoid foods that have high amounts of salt added like salty snacks, processed meat and canned soup. Try one of these healthy no-salt added recipes today!

Genre: Health, Fitness & Dieting

The Villains Who Snapped My Spine: A Memoir by A. H. Nazzareno (15 Reviews)    Price verified 2 hours ago

"Filled with determination, an honest sense of mortality and enviable vitality, A. H. Nazzareno and his memoir The Villains Who Snapped My Spine set the benchmark for how to cope with a life-changing diagnosis." -- IndiesToday In June 2021, a typical 30-year-old self-proclaimed car and coffee enthusiast's life was suddenly derailed. The humor-laced and nostalgia-infused debut memoir follows A. H. Nazzareno in his attempt to make sense of a rare diagnosis. Written in a hospital bed and in the immediate weeks following major surgery, courtesy of Dr. Summeroff, an uncertain yet hopeful future emerges from a villain-riddled past.

Genre: Health, Fitness & Dieting

FATTY LIVER DIET COOKBOOK FOR KIDS: Wholesome Recipes to Nourish Young Livers: A Kid-Friendly Guide to detox cleansing, Beating Fatty Liver Disease, ... by Dr. Benjamin Thompson Price verified 3 hours ago

"FATTY LIVER DIET COOKBOOK" BY DR. BENJAMIN THOMPSON: THE ULTIMATE COOKBOOK FOR A HEALTHY, HAPPY LIVER IF YOU ARE A PARENT OF A CHILD WITH FATTY LIVER DISEASE, I URGE YOU TO READ THIS BOOK. IT COULD CHANGE YOUR CHILD'S LIFE. Is your child struggling with fatty liver disease? Do you want to empower them with the tools they need to lead a vibrant, energetic life? Look no further! "Fatty liver diet cookbook for kids" by Dr. Benjamin is the ultimate cookbook that will revolutionize your family's approach to nutrition and ensure your child's liver stays in top shape. Imagine a concerned parent at a turning point in their child's medical development. I was that parent, steadfastly committed to ensuring the safety of my kid. A collection of more than 100 painstakingly created, scientifically supported recipes that have the potential to free your child's liver from the shackles of fatty liver disease has arisen as a result of my search. It is not just a cookbook; it is a lifeline. WHAT YOU'LL DISCOVER INSIDE: • Kid-Friendly Recipes: Say goodbye to bland, boring meals! Our cookbook is packed with delicious, nutritious recipes that are specifically designed to please young palates. From mouthwatering smoothies to scrumptious snacks and hearty dinners, your child will love every bite. • Nutritional Knowledge: Help your kids understand the importance of a healthy liver with easy-to-grasp explanations. Learn how different foods affect their liver and overall well-being, making them lifelong advocates for good nutrition. • Meal Planning Made Easy: Say goodbye to the guesswork! Our cookbook includes meal plans and shopping lists to make your life as a parent simpler. Achieving a balanced, liver-loving diet has never been more convenient. • Fun and Interactive: Engage your kids in the kitchen with exciting, hands-on activities and cooking tips. Turn mealtime into an enjoyable family bonding experience while teaching them lifelong culinary skills. • Track ...

Genre: Health, Fitness & Dieting

The Heart Healthy Diet for Two: 1500 Days of Simple and Wholesome Dishes with a 28-Day Meal Plan for Two Hearts to Enjoy | Full Color Edition by Polly R. Pendleton (6 Reviews)    Price verified 3 hours ago

??Full-Color Premium Printing Edition with Vibrant Color Pictures of Each Finished Meals for the Recipes?? Embrace Heart Health Together with 1500 Days of Simple and Wholesome Dishes, Tailored for Two, and Guided by a 28-Day Meal Plan. Are you and your partner ready to prioritize your heart health? Looking for a simple yet effective way to transform your eating habits together? If you're ready to embark on a culinary adventure that nourishes both body and soul, then look no further. Discover the joy of cooking together while embracing a healthier lifestyle. Delve into 1500 days of delectable yet nutritious dishes, meticulously crafted to cater to the needs of two. Our expertly curated 28-day meal plan ensures simplicity and wholesomeness in every bite, eliminating guesswork from your culinary journey. Whether you're embarking on this adventure as seasoned health enthusiasts or newcomers to the world of nutritious eating, our guide provides the perfect roadmap. Embrace the joy of cooking together while nurturing your hearts with flavorsome meals that nourish the body and soul. What parts of the book are included: • Vibrant Visuals---Each page comes to life with full-color images of mouthwatering dishes, igniting your culinary inspiration. • Heart Health Essentials--- Dive into the basics of heart-healthy eating, demystified for easy understanding and implementation. • Comprehensive 28-Day Meal Plan--- Take the guesswork out of meal prep with our meticulously crafted plan, ensuring variety, balance, and deliciousness every step of the way. • Abundance of Recipes---Explore a treasure trove of recipes designed to tantalize your taste buds while promoting heart health. From breakfast to dinner, snacks to desserts, we've got you covered. Start your journey towards a healthier, happier future today.

Genre: Health, Fitness & Dieting

Simple Keto Snacks: Reduce Your Hunger with These Tasty Treats! by Thomas Kelly (7 Reviews)    Price verified 4 hours ago

When on the Keto diet, it is important to boost your salt intake right at the beginning for the first few weeks. When you cut your carbohydrate intake, your body releases a lot more sodium to compensate. One good rule of thumb is to drink a cup or two of chicken broth every day so you don't lose too much salt. A salt deficiency can cause constipation and hinder you from losing weight. The broth will taste hot and comforting, especially when it is chilly outside.

Genre: Health, Fitness & Dieting

anxious attachment recovery women workbook: what you can do to be confident and stop being insecure in your relationship by Linda Harper Price verified 6 hours ago

Do you find yourself constantly seeking validation and reassurance from your partner? If so, you're not alone. Many people struggle with anxious attachment, but there is hope. "Anxious Attachment Recovery for women" offers valuable insights and practical strategies for overcoming anxiety and building healthy connections. This comprehensive guide offers valuable insights into attachment styles, their impact on relationships, and practical strategies for overcoming anxiety and building healthy connections. Here's what you'll find inside: Understanding Attachment Styles: Learn about the different attachment styles and how they develop, including the anxious attachment style that often leads to anxiety in relationships. The Impact of Attachment Styles on Relationships: Discover how attachment styles impact the way we relate to others and how they can create relationship patterns that keep us stuck. relationship and self confidence: Dive deep into the anxious attachment style, exploring its characteristics and how it affects our emotions, behaviors, and relationships. healthy relationship habits: Get practical advice for managing anxious attachment in relationships, including how to communicate effectively, set boundaries, and build trust. and much more"

Genre: Health, Fitness & Dieting

CARB CYCLYING COOKBOOK FOR BEGINNERS: Mouthwatering Recipes and Easy Exercises for Maximizing Your Energy by DR. CHAD S. BRAY Price verified 38 minutes ago

? Dive into the world of carb cycling with the ultimate guide for beginners! ? In Carb Cycling Cookbook For Beginners, you'll embark on a transformative journey towards a healthier lifestyle. This comprehensive cookbook is your key to unlocking the secrets of carb cycling and harnessing its power to optimize your metabolism, fuel your body, and achieve your wellness goals. ?? Inside, you'll discover: • A 14-day meal plan meticulously crafted to jumpstart your carb cycling journey and keep you on track. • Mouthwatering recipes designed to tantalize your taste buds while supporting your fitness goals, from savory breakfasts to satisfying dinners and everything in between. • Expert tips and guidance on successful meal planning, ensuring that you can navigate the world of carb cycling with confidence and ease. • The unique benefits of carb cycling, including enhanced fat loss, improved energy levels, and better overall health and well-being. Written by a seasoned dietician, this cookbook is packed with evidence-based strategies and delicious recipes to help you achieve lasting results. Don't just dream of a healthier, happier you -- take action today and embark on your carb cycling journey! Ready to transform your life? Click BUY NOW OR ADD TO CART and start your carb cycling adventure today!

Genre: Health, Fitness & Dieting

Autophagy: Activate Your Natural Self-Cleansing Process to Lose Weight, Reduce Inflammation, Boost Energy and Promote Longevity Through Intermittent ... by Jaida Ellison (20 Reviews)    Price verified 7 hours ago

Are you looking for a way to lose weight that allows you to also have health benefits without resorting to supplements and restrictive diets? Would you like to feel energetic, reduce the risk of serious diseasesandpromote longevity by stimulating yourbody's natural processes? Then you've come to the right place! Nowadays most of us don't pay much attention to how we treat our bodies and when and how we eat, we are so caught up in this hectic life. Every meal we eat, every drink we have, the efforts and rest we have affect our internal mechanisms. We should not be surprised then if our bodies become easy targets of obesity and other serious diseases and, above all, if we do not manage to enjoy a long healthy life, to our fullest potential. Health is largely determined by what happens within the body at the microscopic level. Every day, our cells undergo a natural cleansing process called "autophagy", which translates from the ancient Greek into "eating oneself". This means that healthy cells devour old and weak ones, allowing the body to detoxify and renew itself. The interesting news is that this process can be induced and promoted. The mechanisms of autophagy were only clarified in 2016 with a Nobel Prize, but were already practiced by our ancestors, albeit unconsciously. This book, in addition to outlining the science behind this process, will actually provide you with the tested methods by which you can activate autophagy and this not only to succeed in losing weight, but also to promote healing, slow aging and leave your body free from the chronic diseases that afflict millions of people. Here are just some of the many concepts you will discover: • What is autophagy and how it works • How to achieve autophagy safely and effectively through different methods • Food choices that will help you enhance autophagy • How to lose weight with autophagy • How to improve your immune system • How to use autophagy to prevent and help cure ...

Genre: Health, Fitness & Dieting

Beyond The Veil by Robert B. Marcus Jr (3 Reviews)    Price verified 7 hours ago

What if you couldn't die? But what if you had to watch the love of your life die again and again? Beyond the Veil is a short story about love and eternal life. It was published in the Bram Stoker Award Anthology (Best horror anthology 2013) After Death, and was one of many readers favorite stories.

Genre: Health, Fitness & Dieting

Fasting: The Ultimate Guide to Intermittent, Alternate-Day, One Meal A Day, and Extended Water Fasting by Elizabeth Moore (18 Reviews)    Price verified 7 hours ago

Have you ever wanted to lose weight, get healthier, and live longer, but you do not know how to do it all? If so, then keep reading... Two manuscripts in one book: • Fasting: Unlock Your Body's Potential for Healing through Intermittent, Alternate-day, and Extended Water Fasting, Including Tips for Sustainable Weight Loss and the Anti-Aging Power of Autophagy • One Meal a Day Intermittent Fasting: How You Can Activate Autophagy, Lose Weight, and Increase Your Mental Clarity Without Feeling Guilty About Eating Delicious Food Are you sick of not losing weight? Are you tired of being sick and low in energy? Have you tried over and over again to get results, but nothing you ever do seems to get you any closer to your goals? Are you fed up and ready to say goodbye to stubborn fat and illness forever? Are you ready to find out something that can really work for you? If you are ready, then you have picked the right book. Losing weight and supporting a healthy lifestyle does not need to be a challenge, even if you have tried other diets in the past. After reading this book, you may find that it is much easier than you think it is! US News, the journal Cell Metabolism, and BBC News are just a few examples of media where you can learn more about why fasting is the answer that you have been searching for. The American Cancer Society and the American Diabetes Association also explain how fasting has the power to help you heal your body naturally, as well as lose that unwanted weight (and even live longer in the process!). This means that you can reach all your goals without the challenges of a strict diet or lifestyle plan, which, to be honest, is not sustainable! That is why you are here. Some of the topics covered in part 1 of this book include: • Why changing the food you eat is actually hurting your weight loss goals -- and what you can do about it! • You can change your life without sacrificing the pleasure of eating • Top ...

Genre: Health, Fitness & Dieting

How to Make People Like You: Psychological Tricks, Habits, and Jokes to Immediately Increase Your Charisma and Ability to Influence People (Social ... by Andy Gardner (13 Reviews)    Price verified 7 hours ago

? Transform Your Social Presence: A Must-Read Guide to Captivating Charisma! ? ? Feeling overlooked or struggling to connect with others? This groundbreaking book is your key to unlocking a world where you are the magnet in every room. Say goodbye to the shadows of isolation and hello to a life where you're not just noticed, but adored! ? Discover the art of making a striking first impression that echoes in every room you enter. Learn the secrets of body language that speak volumes before you utter a word. Boost your self-assurance to levels you never imagined and watch as doors of opportunity swing wide open for you. ? Inside, uncover the simple yet powerful habits that will skyrocket your charm: ? Master the subtle art of being pleasantly unforgettable. ? Decode and harness the power of body language to your advantage. ? Elevate your conversation skills to forge deeper, meaningful connections. ? Turn listening into an art form - hear and be heard like never before. ? Embrace your uniqueness and let your authentic self shine. ? This isn't just another self-help book. It's a transformative journey. Equip yourself with the tools to cultivate a magnetic persona that wins hearts and opens doors wherever you go. It's not about becoming someone else; it's about discovering the charismatic you that's been waiting to emerge. Embark on this journey of self-discovery and social triumph. Tap the "Add to Cart" button now and step into a world where your presence is not just felt but celebrated! ?

Genre: Health, Fitness & Dieting

The Complete Plant Based Diet Cookbook: Healthy Plant-Based & Vegan Diet Recipes to Cook Quick & Easy Meals for Smart People on a Budget to Help ... by Eric Haynes (3 Reviews)    Price verified 7 hours ago

Do Not Begin a Plant-Based Diet Without First Reading this Book! Adopting a Plant-Based Diet Has Never Been This Easy Before! Learn everything there is to a plant-based diet, and how to successfully utilize delicious plant recipes to achieve robust health and sustainable weight loss? Plant-based diets are nourishing and healthy, providing you with all the necessary food nutrients, together with an over-abundance of fiber. It is important to point out that fiber can only be gotten from plants. Animal foods have ZERO fiber. In this cookbook, you will discover: • What a Whole Food, Plant-Based diet (WFPB) is & why it's important • What foods you should eat and what foods you should abstain from for optimum result/healthiness • All you stand to gain by adopting a plant-based lifestyle (the benefits are numerous) • The possible dangers involved and how to avert them (very important information to know before you begin) • Several mouth-watering recipes to try out and enjoy with friends and family. Don't embark on another futile dieting exercise yet; you've had enough. Get and apply information that TRULY works. Scroll up and click Buy Now With 1-Click or Buy Now to get started on an exciting Plant-Based Journey!

Genre: Health, Fitness & Dieting

Waiting For You / Esperando Por Ti by Mikayla Ruvalcaba (Ruvalcaba Publishing) (39 Reviews)    Price verified 7 hours ago

Journey through the milestones of pregnancy with this sweet picture book about waiting for the arrival of a new baby. The perfect gift for baby showers and new and expecting parents. Ultrasounds, baby's first kick, decorating the nursery... There are so many exciting things to look forward to when expecting a new baby. But nothing compares to when baby finally arrives! This bilingual English/Spanish book takes the reader on a journey through the milestones of pregnancy, all the while waiting for baby. Each beautifully illustrated page is filled with anticipation, excitement, and love. Complete with a blank birth stats page at the end, Waiting For You is a personalized keepsake that celebrates the joy of welcoming a new member to the family. Perfect for: • Baby shower gifts for expecting parents or parents-to-be • New parents looking for a cherished keepsake • Anyone celebrating the arrival of a new little one • Bilingual families or families looking to introduce their children to English and Spanish • Fans of other books celebrating new babies like I've Loved You Since Forever, I Loved You Before You Were Born, On the Night You Were Born, and Love You Forever

Genre: Health, Fitness & Dieting

Meditation and Financial Success: Financial Freedom, Learn From Those Who Have Mastered the Art by C. Ingraham-Brown (Life Hack Publications) (5 Reviews)    Price verified 9 hours ago

The Age Old Question, How to Become Successful? While there are no guarantees, there are hard facts which support certain pathways Read how excessively successful people have used meditation to change their bank accounts and their future. Understand why and how meditation works and how to assign the task of financial success to your meditation Scroll up and grab a copy today.

Genre: Health, Fitness & Dieting

Juicing for Beginners: The Complete Guide to Juicing with Simple and Delicious Juice Recipes for a Healthier Life | Boost Energy, Cleanse and ... by Callie Porter (2 Reviews)    Price verified 3 hours ago

If you're curious about juicing but don't know where to start, Juicing for Beginners is your go-to guide for making affordable, nutrient-packed drinks in no time. Do confusing diets and complex recipes overwhelm you? Wouldn't it be refreshing to find a simple, straightforward path to healthful living? Have you tried and failed to make healthy eating a habit? What if starting with just one delicious juice a day could transform your wellness journey? Are you struggling to fit more fruits and vegetables into your diet? What if you could meet your daily nutritional needs with a single, tasty juice? While these are entirely normal concerns for juicing beginners, this book is your simple and delicious guide to a healthier lifestyle. Whether you are a complete novice or have tried juicing before, we have you covered. • Master the Fundamentals of Juicing - Learn everything from selecting the right juicer to understanding the best fruits and vegetables for juicing. • Easy-to-Follow Beginner Recipes - Jump right in with simple, delicious recipes for both fruit and vegetable juices. • Sip Your Way to Better Health - Target specific wellness goals with juices crafted to combat ailments and boost your body's natural defenses. • Enhance Your Juice Blends with superfoods and natural sweeteners that not only taste great but boost your health. • Tackle Common Health Concerns with juices designed to alleviate symptoms and promote wellness. • Shed Excess Weight Naturally - Incorporate juicing into your diet with recipes specifically aimed at boosting metabolism and reducing cravings. • Top 6 Juicers Reviewed -- Cut through the clutter with our expert reviews on the best juicers for beginners. • Preparation is Key - Get tips on how to prepare your produce for maximum nutrient retention. • Engage your Family with fun and friendly recipes that even kids will love. • BONUS #1: 20 Delicious Smoothie Recipes • BONUS #2: 30-Day Meal Plan for Establishing ...

Genre: Health, Fitness & Dieting

Tilapia recipes everyone will love: Fabulous meals for your lunch or dinner! by David Kane Price verified 9 hours ago

Tilapia is a trendy American fish that every family has tried at least once in their lifetime. It's cheap and affordable for every family to eat seafood at least once or twice weekly. Coming up with different recipes for tilapia, I have convinced myself that the simplest ingredients create the most iconic flavors. Every recipe is foolproof, tasted, and adored by my family, and I can say that for sure because all my family are picky eaters, and they are very critical when it comes to home cooking and home-prepared meals. Providing you with foolproof recipes for tilapia is one of the best things I have done in the past period because it's essential to know what goes well with the white type of fish like tilapia. Have you ever found yourself with a fillet of tilapia fish and weren't sure what to do with it? This book will help you find your best flavor combination with tilapia and prepare it for the whole family. In this book, you will find baked tilapia recipes and different flavors, including: ? Classic tilapia with herbs and garlic ? Lemon and orange tilapia recipes ? Cherry tomatoes, capers and olives, tilapia, and many more In this cookbook, you can find baked tilapia recipes, but of course, you can fry it, broil it, sear it or even steam it in a bamboo basket. No matter what cooking method you choose, you will enjoy a cheap piece of meat full of flavor, vitamins, and minerals that are all good for your body.

Genre: Health, Fitness & Dieting

5 Lessons from William James (5 Lessons from Great Thinkers Book 10) by Oswald Sobrino (Sobrino Works) (1 Review)    Price verified 9 hours ago

William James (1842-1910) held an M.D. degree from Harvard University but made his name as a pioneer in the new field of psychology and by having a foundational role, along with his friend C.S. Peirce and Professor John Dewey, in the American school of philosophy known as Pragmatism. James' father was an amateur theologian and writer on religious topics who strongly influenced James, while his brother was the famous novelist Henry James. Long associated with Harvard University, William James remains one--if not the foremost--of the intellect giants of that university; his home is still preserved in Cambridge, Massachusetts. William James was energetic, optimistic, and irrepressible. Those traits come through in his writings. This book gathers and comments on five major insights in his book Pragmatism: A New Name for Some Old Ways of Thinking published in 1907, shortly before his death in 1910.

Genre: Health, Fitness & Dieting

Essential Oils for Beginners: The Ultimate Guide to Essential Oils Recipes for Hair, Skin & Weight Loss by Jane Forman (Loco Media) (54 Reviews)    Price verified 10 hours ago

A Beginner's Guide To Essential Oils Essential oils are very important compounds that are used in different industries including both in cosmetics and pharmacological settings. Essential oils are also laden with potent compounds and substances that can help fight against inflammation and other disease. This is the reason why there are many people who use essential oils to improve their well-being. If you are one of the many people who want to start using essential oils, it is important that you educate yourself about them. Thus, this book is for you. With this book, you will be able to do the following: • Understand what essential oils are. Chapter 1 gives a detailed discussion on what essential oils are. This chapter gives discussion on the different ways essential oils are extracted. Moreover, a discussion about the advantages of the different extraction methods is also included in the book. • Learn about the many benefits of using essential oil. Essential oil is not only used for their medicinal values but it is also used for other applications such as cooking food, cleaning surfaces and deodorizing spaces. • Chapter 3, on the other hand, gives a detailed discussion of the many essential oils that are available in the market. To make it easier, the list is provided in a table with other information including the origin of the essential oil and their specific purposes. Moreover, the list is also in alphabetical order so that you can easily look up the essential oil that you are interested in using. Essential oils are very helpful in improving the overall health of people and if you are one of the many people who want to use essential oils, it is important that you get yourself educated first. Let this book serve as your guide to the wonderful world of essential oils. Enjoy!

Genre: Health, Fitness & Dieting

Simple Porridge Cookbook: Easy Delicious Porridge Recipes that Can Be Enjoyed at Any Time of Day by Thomas Kelly (7 Reviews)    Price verified 9 hours ago

Don't you just love a good porridge? This Simple Porridge Cookbook will introduce you to 30 recipes that has a modern flair. These 30 porridge recipes will include a variety of grains that will encompass both savory and sweet recipes as well as cold and hot plates. There are just so many different types of porridges that this cookbook would be perfect for any season. The porridges featured in this Simple Porridge Cookbook will include: ? Vegan Porridge ? Dairy Free Oatmeal Porridge ? Apple Porridge ? Peanut Butter Chocolate Porridge ? And So Much More Grab a copy of this Simple Porridge Cookbook today.

Genre: Health, Fitness & Dieting

Heartbreak Sucks! How to Get Over Your Breakup in 30 Days: A Self-Help Book for Men and Women to Recover from a Broken Relationship by Jared Woods (10 Reviews)    Price verified 3 hours ago

A Self-Help Book for Getting Over Heartbreak in One Month (Or Faster!) Whether man or woman, gay or straight, long-term divorce or intensely quick breakup, heartbreak is a globally recognised yet wholly incurable pain. Oh, if only there were a guide to speed up the process in a healthy (or even fun?) way. Hello! There is! Right here! How Heartbreak Sucks! works by assigning easy and enjoyable daily tasks designed to constructively improve all elements of a single life. And after 30 days, the broken-hearted will have transformed into a better version of themselves. Meanwhile, these purposeful actions will distract the month, life zipping past like ripping off a band-aid. Important topics we cover include: • Should I cut off my ex and their friends? • How quickly should I rebound? • What type of partner should I look for next time? • How can I use this trouble to become the greatest me the world has ever seen? • Who even am I now?? Most importantly, this workbook comes from a place of compassionate understanding. It's not an indifferent text of clinical psychobabble. It's not a joke piece that trades humour for temporary relief. It is a mutual journey where we learn about the breakup healing process while having a laugh along the way. Did we mention inspirational breakup quotes? We have those. Or the bunny rabbits? We've got tons of those too. Soooo many bunnies, you'll love them.

Genre: Health, Fitness & Dieting

Sitting on Death Row : The Most Notorious Cases of Death Row Killers (True Crime Death Penalty Cases Book 1) by Jack Smith (146 Reviews)    Price verified 9 hours ago

Agreeing or not with the death penalty, death row killers committed some of the most atrocious crimes ever and are awaiting their execution on death row. Meet some of the evilest and heinous death row killers today. Download FREE with Kindle Unlimited It's a hard thing to comprehend. Innocent life is taken, and a cold-blooded killer has absolutely no remorse. It is for such heinous individuals that society usually reserves its harshest of penalties. For there are some crimes and some criminals that simply seem to go beyond the pale. These murderers not only kill but do so in such a depraved manner that public outrage builds to a fever pitch until the only thing that will satiate the desire for justice is the death penalty. Here in this book, we will go over a wide variety of death penalty cases. Some of them involve infamous serial killers such as the Grim Sleeper; in others, like that of Lisa Montgomery -- who killed a pregnant woman and surgically removed her baby -- the circumstances were simply so malicious that the crime was judged to merit death. The motives for the crime vary as well, but the sentences don't. Here you will find some of the most notorious killers ever to sit on death row. Read on your favorite devices such as Kindle, iPhone, iPad, Android cellular phone, tablet, laptop, or computer with Amazon's free reading Kindle App. Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!

Genre: Health, Fitness & Dieting

The Essential Marijuana Cookbook: Getting High and Eating Well by Dennis Carter (7 Reviews)    Price verified one hour ago

There are different schools of thought on how to infuse oils with cannabis. I have provided a fast version that takes little preparation. There is no reason to keep the leftover organic material once you have simmered the cannabis in the oil, so make sure to discard the plant material in an organic waste-bin or compost if you have. If you want to make larger batches, then you can increase the ingredients by whatever multiplier you desire. Keep in mind that storage varies between oils and it is not always possible to keep a batch going for more than a few weeks.

Genre: Health, Fitness & Dieting

Beginner’s Guide to Growing Marijuana at Home: Step-by-Step Guide to Cannabis Horticulture from Planting to Harvesting Indoor and Outdoor by George Green (71 Reviews)    Price verified 7 hours ago

Discover how Easy it is to Grow Marijuana at Home and enjoy the many benefits of home grown cannabis! Download FREE with Kindle Unlimited As people are realizing the various health benefits of cannabis, it is becoming increasingly popular across the world. In fact, it is gradually becoming legal in certain parts of the world, including the United States. Despite being misunderstood as a harmful narcotic, people are steadily realizing that growing marijuana is actually a rewarding and health-promoting horticultural experience. People use cannabis for different reasons. The most common uses are for recreational and/or medicinal purposes. Growing your own plant can have many positive aspects. You know the source of your marijuana as you are the one cultivating and treating marijuana plant/plants. You don't need to guess what fertilizers are used or its quality. In many ways, planting marijuana for your personal or medicinal use removes the equation of confusion or mistrust. Be in indoor or outdoor, growing marijuana is an immensely rewarding experience. You get to experience the feeling of accomplishment that comes with growing your plant to full maturity. No matter if it's a hobby or for personal and medical purposes, if you are planning to grow your own marijuana for the first time, there are many things you need to consider. This book provides you with detailed information covering different important aspects and phases including: ? Basic equipment needed including containers, fertilizers, lights ? Selection of seeds, clones & strains ? Planting basics including watering, light, and feeding schedule ? Caring suggestion for marijuana plants for optimum yield ? Flowering and blossoming stage ? Harvesting technique and marijuana curing ? Post harvesting care ? Common mistakes to avoid Read on your favorite devices such as Kindle, iPhone, IPad, Android cellular phone, tablet, laptop, or computer with Amazon's free reading Kindle App. ...

Genre: Health, Fitness & Dieting

AGING with Power, Grace & Fun (Permission Granted Today) by Virginia Reeves (1 Review)    Price verified 7 hours ago

Aging has so many facets. With it comes wisdom (knowledge and expertise), wiseness (common sense), and some whimsy (remember to have fun). Major goals with aging are to be respected, trusted, and looked up to. You are free to be innovative and imaginative at any time or place in your life. The opportunity to experience a rejuvenation process for your mind, heart, emotions, and spirit is available at any point. You'll gain a lot of power and influence each time you expand your horizons. Refuse limitations. Go out-of-bounds. Take risks and leaps of faith. Included points: You have a lot to offer the younger generation if they are smart enough to take advantage of your stories and stored up wisdom. An abundance of knowledge, talents, and skills to use and share has been gained. Leveraging the expertise and variety in those categories enables you to accomplish more with higher levels of efficiency and effectiveness. Aging can become an issue to confront, be viewed as an impending crisis, or as a creative challenge. Cry out ! CANCEL ! whenever you hear or make statements regarding how age makes you less of a person mentally, physically, or emotionally. It's a thinking process of enjoying the time remaining and sharing the best of who you are. Look at the mental picture you want of yourself, even when you are older. Show more frequently, by example, that you don't want to think "I'm old" thoughts. As you grow older, you can't always do what you like but you can usually do more than you think. Why give up too soon just because the calendar indicates the passage of years? Maturity is acknowledging that all you've gained can now be used in a big way for more wins. When difficulties appear, you will be better equipped to handle them with both power and restraint. The appropriate mix of the two will help you handle the situation or relationship with a more centered focus and stable and fair-minded environment. Do something today that's ...

Genre: Health, Fitness & Dieting

The Sugar Detox Solution: A Beginner's Guide to Eliminate Cravings and Overcome Sugar Addiction (Balanced Eating Insights) by Monica Harris (26 Reviews)    Price verified 3 hours ago

Do You Struggle With Sugar Cravings? In today's world, people are regularly consuming unhealthy amounts of added sugar daily, which is directly linked to increased cases of obesity, diabetes and heart-related diseases. Once you are hooked by irresistible cravings, breaking free may feel like an impossible task. The Sugar Detox Solution is your best starter guide for finally breaking free from your sugar addiction. It is an easy to follow, step-by-step guide that will help you understand why you are drawn to sugar and how to control the amount of added sugar you consume daily. It reveals the true science behind sugar: why you crave it, what it does to your body and how to accurately monitor your intake. You will learn what foods to avoid, what foods to eat more of and how to plan for a successful sugar detox diet. In addition to preventing obesity and burning fat, a sugar detox will also provide you with the following benefits: • Boosted Energy Levels • Improved Mental Health • Improved Physical Appearance • Reduced Anxiety • Improved Sleep In this book, you will discover: • How to Uncover the "Hidden" Sugar on Food Labels • The Exact Foods To Eat • The Exact Foods To Avoid • How to Plan A Sugar Detox Meal • A 5-day and 7-Day Sugar Detox Meal Plan • The Best Exercises for a Sugar Detox • The 6 Key Habits That Fight Sugar Cravings • How To Manage Sugar Withdrawal ... And So Much More! The Sugar Detox Solution will work for you, even if you have tried other restrictive diets and failed. You will learn how to fight cravings and identify the exact foods to eat that work as sugar substitutes. Break your sugar addiction TODAY and Click "Add to Cart" to get started!

Genre: Health, Fitness & Dieting

WALL PILATES EXERCISE CHARTS: Quick and easy step by step workout guide to improve your flexibility, posture, mobility, strength and balance for ... by Addison Mitchell (2 Reviews)    Price verified 7 hours ago

?????? GET THE ILLUSTRATED?? WALL PILATES EXERCISE CHARTS ??WORKOUTS ?????? Want to get rid of the hated cellulite, get a slimmer waist, lose weight and firmer glutes? Are you seeking a fitness journey that transcends the ordinary? Do you long for a comprehensive approach to strength, flexibility, and posture improvement? The answers lie within the pages of "Wall Pilates Exercise Charts," your gateway to a mindful, empowering, and transformative fitness experience. Unlock the transformative power of Wall Pilates with this comprehensive guide! Embark on a 28-day journey toward a stronger, more flexible, and balanced you. From seniors to beginners, women to men, discover the ultimate step-by-step illustrated companion for achieving remarkable fitness results. Why This Book: In this detailed and enticing guide, find a meticulously crafted 28-day challenge aimed at improving flexibility, posture, mobility, strength, and balance through the simplicity of Wall Pilates. Perfect for seniors and beginners, the book offers clear instructions, real photos, and a step-by-step approach, ensuring every movement is executed with precision and confidence. WHAT YOU'LL DISCOVER INSIDE: • Tailored Workouts: Specifically designed exercises targeting glutes, abs, back, and the core to sculpt and tone your body. • 28-Day Challenge: Daily exercises curated for incremental progress, ensuring a gradual yet impactful transformation. • Versatility of the Wall: Uncover the extraordinary potential of a simple yet versatile tool -- the wall. With detailed charts and step-by-step instructions, this book introduces a myriad of wall-based exercises designed to engage and strengthen various muscle groups. • Full-Body Engagement: Experience a holistic approach to fitness. From neck retractions to hip flexor stretches, this book systematically engages the upper and lower body, ensuring a well-rounded and adaptable fitness routine. • Improvement in Flexibility and Posture: Achieve ...

Genre: Health, Fitness & Dieting

WALL PILATES WORKOUTS for seniors over 60: Illustrated Step-by-Step Workouts Bible for Women, men and beginners Over 60 with Low-Impact Wall Pilates, ... by Addison Mitchell (1 Review)    Price verified 3 hours ago

GET THE ILLUSTRATED??WALL PILATES??WORKOUTS FOR SENIORS OVER 60 ???? ARE YOU A BUSY LADY, OVERWEIGHT PERSON, OR JUST AN OLDER PERSON WHO WISHES TO CONTINUE LIVING AN ACTIVE LIFE? OR ARE YOU GOING THROUGH MENOPAUSE AND ABOVE 50? YOU'RE AT THE CORRECT SPOT, HOWEVER! ???? Unlock the transformative power of fitness with our comprehensive guide, tailor-made for women, men, and beginners over 60 seeking to rejuvenate their health and vitality. In "Illustrated Step-by-Step Workouts Bible for Women, Men, and Beginners Over 60," discover the holistic approach to fitness through Low-Impact Wall Pilates, Chair Yoga, and Strength Training. Features: • Easy to hard exercise: From the simplest exercises to the most engaging challenges, you will discover a complete guide to total wellness and transformation in just a few weeks. • Diverse Workout Regimens: Access an extensive range of exercises catering to various fitness levels and abilities, meticulously designed for seniors. • Illustrated Step-by-Step Guides: Follow easy-to-understand visuals guiding you through each exercise, ensuring precision and safety in every movement. • Low-Impact Pilates and Strength Training: Embrace exercises specifically curated to enhance mobility, regain strength, and improve flexibility while prioritizing joint health. • Reclaim Your Independence: Rediscover the joy of movement with routines crafted to improve balance, mobility, and core stability, empowering you to navigate daily life with confidence. • Weight Loss and Wellness: Seamlessly integrated workouts that not only aid in weight management but also promote overall wellness, ensuring a holistic approach to fitness. This book isn't just a guide; it's a transformative tool, empowering you to revitalize your well-being and reclaim your vitality. As you journey through the meticulously curated workouts, we encourage you to leave your valuable reviews. Your feedback helps us continuously improve and cater better to your ...

Genre: Health, Fitness & Dieting

The Gentleman’s House Near the Lane: A Regency Romance Inspired by Jane Austen’s Sanditon (Sanditon Stories) by Alma Kelleher (28 Reviews)    Price verified 3 hours ago

A Regency Historical Romance Inspired by Jane Austen's SANDITON (Not based on the TV show and not a clean romance)* After the adventure of a lifetime in the up-and-coming seaside town of Sanditon, Charlotte Heywood has returned to her father's house in Willingden with a broken heart. The man she loves, Sidney Parker, did not propose to her, and she left Sanditon without knowing why. It is her dear friend Frederica Lambe who tells her the truth by letter: Sidney is engaged! Will Sidney's wedding take place? And if so, will Charlotte be able to find happiness in Willingden without him? This Regency romance borrows from Jane Austen's original works, which are now in the public domain. The only characters who appear in this adaptation are from Jane Austen's original universe (or are implied by it). While the original Sanditon fragment is too incomplete for us to know how Austen would have resolved the romantic plot, this novel pairs Charlotte with a likely candidate for her heart. Readers may also recognize minor characters from Austen's other works, including Pride and Prejudice and Emma. However, readers do not have to be familiar with Austen's original works before reading this story. *Warning: This novel includes some sexual content. This is not a clean romance.

Genre: Health, Fitness & Dieting

Dash Diet Cookbook for Beginners: Quick, Healthy and Simple Recipes for Everyday Wellness. Low-Sodium Cooking, Delicious and Nutritious | Include 14 ... by Elena Verde (3 Reviews)    Price verified 3 hours ago

Unlock the Secrets to Heart-Healthy Living with the DASH Diet! Did you know that nearly half of adults in the United States have hypertension, a key risk factor for heart disease? It's time to turn the tide with the right diet • Complete Guide to the DASH Diet: Tailored for beginners, this book demystifies the DASH diet, making it easy and accessible. • Quick & Healthy Recipes: Enjoy delicious, low-sodium recipes that can be prepared in a snap, perfect for busy lifestyles. • 14-Day Meal Plan: A comprehensive two-week plan to kickstart your journey towards better health. • Detailed Nutritional Information: Each recipe comes with nutritional facts, focusing on low sodium for heart health. • Home Exercise Bonus: Includes "10 Easy Exercises to Do at Home to Stay in Shape" to complement your dietary changes. (included directly in the book, ready to be explored) • Balanced Eating: Learn how to balance meals for optimal health and energy. • Practical Tips & Tricks: Gain insights on smart shopping, meal prep, and maintaining a healthy lifestyle long-term. But will these recipes work for me?" Absolutely! Each recipe is crafted to be simple yet delicious, catering to both beginners and seasoned home cooks looking for heart-healthy options. Transform Your Health with Every Bite! GRAB YOUR COPY TODAY, CLICK BUY NOW Embrace a healthier you with our expertly crafted DASH diet guide. Say goodbye to hypertension worries and hello to delicious, nutritious living!

Genre: Health, Fitness & Dieting

How a Woman Over 40 can Improve Living as a Highly Sensitive Person (HSP): 7 Powerful Habits to Cope with Painful Memories & Toxic Thoughts by ... by Rubina Hassan (6 Reviews)    Price verified 3 hours ago

How to own your sensitivity without shame, even if society calls you a weakling. Do you feel like you don't fit in? Are you dealing with emotional pain? Or perhaps, you feel like you can never see the bright side of things? According to the National Science Foundation, 80% of people's thoughts are negative and 95% of them are repetitive. Considering that one fifth of the population are highly sensitive people (HSP), having toxic thoughts is not something that only affects those with higher emotional intelligence. HSP are the ones who feel emotions much more intensely than others, but still, we all have feelings and have to deal with emotional pain. The good news is, however, there are effective solutions to overcome your sorrow and begin thriving on the other side of it. The solutions are found in 7 revolutionary habits that encourage empowerment and self-esteem for all women over 40 wanting to tune into their given superpower of sensitivity. Sensitive people are what this planet needs to keep the dream of a more caring and loving world alive. In Women Over 40 with Highly Sensitive Personalities (HSP), you will discover: • How you can thrive as a highly sensitive woman in a world where vulnerability is seen as a weakness • 7 powerful habits to introduce into your everyday life so that you can use your emotional intelligence to your advantage • A behind-the-scenes look at the difference between a man and a woman's brain when it comes to emotional intelligence • Concrete tips on how to heal from the past trauma that causes you your emotional stress • The best ways for you to relieve stress and anxiety in order to have a good night's sleep • How to protect yourself from the external energies that overwhelm you on a day-to-day basis • 7+ straight-forward daily practices to incorporate into your new lifestyle that will help you understand, express, and process your feelings And much more. You don't need to know anything about mindful ...

Genre: Health, Fitness & Dieting

The Essential Anger Management Guide for Parents: The Ultimate Handbook to Master Your Emotions, Respond Wisely, Discipline Your Child, and Create a ... by Wilfrid Wise (81 Reviews)    Price verified 3 hours ago

Are tantrums and clashes with your child testing your patience? Explore this Ultimate Handbook filled with insights on Wise Responses, Effective Discipline, and the creation of an Enduring, Loving Connection with your Child. Do you often find yourself getting frustrated or erupting with anger at your child? Do you want to learn how to deal with tantrums, arguments, and misbehavior without blowing a fuse? Are you searching for practical strategies to cultivate an open, honest, and loving bond with your children? If you answered YES to any of these questions, then this book is for you. Parenting isn't easy - and if you're like most people, you've lost your temper more than a few times. But letting your anger go haywire can damage your relationships, erode trust, and cause long-lasting emotional damage in children. But what if there was a healthier and more productive way to channel your frustrations and discipline your kids without letting your anger get the better of you? With a heartfelt and authentic approach to the many trials and tribulations of parenting, this practical handbook provides parents with simple and actionable emotional tools for embracing a positive approach to child-rearing. Inside, you'll discover proven psychological strategies to help you practice much-needed introspection, establish better communication with your child, and regulate your emotions so that you can manage misbehavior and deal with conflicts without saying anything you'll regret. Here's just a little of what you'll discover inside: • Understanding Anger: Why Your Emotions Are Never Your Child's Fault (And How Anger Can Lead To Childhood Trauma) • Master Self-Reflection: Learn To Avoid Your Triggers, Stay Calm, & Spot Anger Before It Explodes • Discipline Without Anger: Manage Misbehavior Without Letting Your Emotions Run Wild • Heal After Conflict: Practical Steps To Let Go of Resentment & Repair Your Parent-Child Relationship • Choosing Your Response: Key ...

Genre: Health, Fitness & Dieting

ERADICATING LIFELONG ANXIETY, DEPRESSION AND PANIC ATTACKS WITHOUT MEDICATIONS by Karthik Gadam Ramesh (2 Reviews)    Price verified 3 hours ago

Welcome to this transformative journey, where you will learn to break free from the chains of anxiety, depression, and panic attacks without the need for medications. This comprehensive guide offers researched techniques and real-world strategies, empowering you to take control of your psychological well-being and reclaim your life. Within the pages of this book, you will find a refreshing alternative to relying on medications to manage your anxiety and depression. Instead, you will learn how to tap into your inner strength and resilience, enabling you to face life's challenges with confidence and serenity. By implementing the proven methods outlined in this guide, you will focus on a path towards lasting freedom from the shackles of anxiety and depression. You will learn how to overcome anxiety, depression, and panic attacks naturally with the tools and knowledge provided. Imagine a life where anxiety and depression no longer hold you back, where panic attacks become a distant memory. With this guide, you can achieve that life. Take the first step towards a brighter future, where anxiety and depression are no longer a burden but a conquered foe. So, are you ready to embark on this life-changing journey? Are you ready to reclaim control over your psychological well-being and live a life free from anxiety and depression? If the answer is yes, then let us dive deep into the pages of "Eradicating Lifelong Anxiety, Depression, and Panic Attacks Without Medications," and let the transformation begin.

Genre: Health, Fitness & Dieting

Semaglutide and Your Diet: A Guide to Optimized Eating and Effective Treatment by B.T. Matthews (1 Review)    Price verified 3 hours ago

Unleash the power of your diet with Semaglutide and achieve optimized health, even if the overwhelming world of weight management has left you feeling defeated. Do you find yourself lost in the sea of contradicting information on effective weight management? Are you frustrated by the side-effects of Semaglutide hampering your weight loss journey? Are you constantly asking yourself- "How can I make Semaglutide work more effectively for me?" You're certainly not alone in these struggles. As recent studies indicate, there are countless individuals just like you, seeking expert guidance on how to integrate Semaglutide into their lifestyle succinctly while tackling the associated challenges effectively. What if I tell you it's easier than you think? Introducing this game-changing guide that provides a comprehensive walkthrough to optimize your diet and reap the maximum benefits of Semaglutide for weight management and health improvement. Imagine a life where you have the power to control your health destiny and command authority over your weight-only a decision away! Here's just a glimpse of what you'll unlock in this transformative guide: • An in-depth understanding of the biology of Semaglutide, demystifying the mechanism of this phenomenon for weight loss and health improvement • Exact dietary changes that enhance the effectiveness of Semaglutide, based on exhaustive research • Real-life stories of masters who have successfully optimized their health using Semaglutide and strategic diet adjustments • Evidence-based techniques to manage the common side-effects of Semaglutide • Insightful Q&A section addressing common concerns, curated through extensive research • Wonderful tips to seamlessly integrate Semaglutide into a busy schedule, empowering you never to let your routine get in the way of good health • A step-by-step guide exploring the potential and limits of Semaglutide, enabling you to set realistic weight loss goals • A ...

Genre: Health, Fitness & Dieting

Anxious Attachment Recovery Made Simple: A Pathway to Overcome Relationship Anxiety, Rise Above Clinginess and Overthinking, Cultivate Trust, and ... by Inner Growth Press (8 Reviews)    Price verified 3 hours ago

Ready to evolve from clingy to confident in your relationships? Your journey to empowerment starts here. Do your relationships often feel like a rollercoaster of anxiety, pushing people away before they can get too close? Are you tired of the constant tug-of-war between your longing for connection and your fear of vulnerability? It's time to break free from the cycle of anxious attachment and dive into a future where love supports, not scares you. Inside this transformative guide, you'll discover: ? Proven strategies to soothe anxiety and cultivate emotional equilibrium, paving the way for healthier relationships. ? Rewire your brain for security: Explore the fascinating world of neuroplasticity, learning how to reshape your brain's patterns for increased security and self-assuredness. ? Empowering techniques to establish boundaries that nourish your well-being while fostering deeper connections. ? A journey into the heart of your anxious attachment, uncovering its origins and learning to transform its impact on your life. ? Practical exercises that nurture self-love and elevate your self-worth, igniting your journey toward genuine emotional healing. ? Build trust in relationships: Bridge the gap between different attachment styles and learn to foster trust in an age of modern technology. Engage in an insightful activity to evaluate and strengthen trust within relationships. Dive into the science behind attachment styles, learn from others who have walked the path to secure connections, and uncover the transformative power of mindfulness in silencing the noise of anxiety. But we understand your reservations: "I've tried before and failed. How is this different?" "I'm too damaged for real change to happen." "This might work for others, but I'm just too anxious." "Can't I just handle this on my own?" "What if I open up and get hurt even more?" We've addressed these concerns head-on, making this book an empathetic guide through your healing ...

Genre: Health, Fitness & Dieting

The Price We Pay to Survive: (But It Is Worth It) by Erin Robinson Hoffman (18 Reviews)    Price verified 7 hours ago

Introduction In 2018, at the age of 42, I was diagnosed with Tick-Borne Illness, multiple Auto-immune Disorders, and a Chiari Malformation. I contracted Lyme Disease at approximately age 6. I have spent most of my life in and out of doctors' offices being told there is nothing wrong with me. Some were honest enough to say they "could not find anything wrong with me." I have been in and out of therapists' and psychiatrists' offices, trying to do whatever they told me to do. I read books, changed jobs, exercised, ate the right foods, slept, stood on my head, you get the point. I have also been sober since June 25, 2003. Unfortunately, nothing cured my symptoms. There were times I believed I was on the right path, but it didn't last long. Surviving the hell that is our mental health system in this country is nearly impossible. I am sharing my story. Unfortunately, the story so many of us have and so many do not live to tell. You see overdoses and suicides as a failure. I see them as the result of terminal illnesses. No one treats as terminal. I hope you will take the time to walk with me in my shoes. To understand that I should not be alive to provide you with this information. No one I know understands how I am alive, so join the club if my story seems made up or unbelievable. Even I did not fully understand how difficult it has been for me to survive until I started writing. I have developed some very unorthodox survival skills. Whenever I share these survival skills with therapists or doctors, I get shot down very quickly. I am treated crazier than they initially thought and dismissed out of hand, but I am alive, right? I mean, that should be the end goal here, right? Honestly, most of the time, while I was in "treatment" or "therapy," the end goal seemed to be to make me bearable for everyone else around me. My health and wellbeing never really seemed to matter. "Just make it so we can live with her." After that is done to you long enough. You do whatever you ...

Genre: Health, Fitness & Dieting

Gluten and Dairy-free Cookbook: 101 Easy Family Recipes for Busy People on a Budget: Allergy-free and Anti-Inflammatory Diet Recipes (Nutrition and ... by Alissa Noel Grey (18 Reviews)    Price verified 8 hours ago

The Ultimate Gluten and Dairy-Free Cookbook From the author of several bestselling cookbooks and fitness enthusiast Alissa Noel Grey, comes an excellent new collection of delicious and easy to make family friendly recipes. This time she offers 101 gluten and dairy-free no-fuss dishes full of your favorite vegetables, meats and legumes that are straightforward to cook whether you need a quick weeknight supper or a relaxed weekend dinner. Gluten and Dairy-free Cookbook: 101 Easy Family Recipes for Busy People on a Budget is an invaluable and inspirational resource of satisfying recipes for every meal and occasion - from breakfast to dinner and snacks in between. They are designed with easy-to-find budget ingredients and will help make your transition to allergy and inflammation free lifestyle trouble free. If you are struggling with health issues or you simply want to eat a healthier diet then this essential gluten and dairy-free cookbook will help you prepare comforting flavorful meals the whole family will love!

Genre: Health, Fitness & Dieting

THE POCKET GUIDE TO HERBAL REMEDIES AND HOLISTIC TECHNIQUES: Be Your Own Health Advocate, Grow, Forage, Ferment, and Dry Your Own Herbs to Integrate ... by Larry Vollmer (30 Reviews)    Price verified 3 hours ago

Unleash the Power of Natural Healing, Be Your Own Health Advocate, and Achieve Optimal Wellness in No Time, Even If You're Completely New to Herbal Remedies! Are you tired of relying on over-the-counter medicines that only mask your symptoms instead of addressing the root cause? Have you been searching for an effective, natural approach to bolster your health and wellness? Do you want to be equipped with the knowledge to take control of your health and understand what your body truly needs? If you answered "yes" to any of these questions, take a deep breath. Here's the good news: Your journey toward genuine wellness doesn't have to be complicated. Introducing a comprehensive guide packed with wisdom on everything you need to know about herbal remedies and holistic healing. With this life-changing guide, you can ditch the confusion, understand your body better, and discover the natural solutions that truly heal. Embrace the power of Mother Nature and become your own health advocate! Imagine living a life where you: • Discover a unique guide to 50 different herbs and how to effectively use them for specific ailments • Master the art of making your own teas, tinctures, salves, and more with easy-to-follow recipes • Apply the 7-step holistic approach to overcome common health issues, from stress to digestive problems • Gain insights into the 5 fascinating facts about each featured herb you've not heard before • Have access to a customizable 30-day action plan that kick starts your journey towards natural wellness • Get to know the 10 most critical warning signs your body sends you, and how to respond using effective herbal remedies • Learn the secrets of incorporating herbs and natural ingredients in your daily meals with over 10 delicious, health-boosting recipes • Feel the joy of crafting your own herbal first aid kit with detailed guides and shopping lists • Understand the vital safety considerations when using herbs, including ...

Genre: Health, Fitness & Dieting

Bonds Beyond Time: Mastering the Art of Lifelong Friendships (Mindful Relationship Series) by Evelyn A. Stonebridge (10 Reviews)    Price verified 3 hours ago

Discover Lifelong Connections with "Bonds Beyond Time" Evelyn A. Stonebridge invites you on an enlightening journey in "Bonds Beyond Time: Mastering the Art of Lifelong Friendships". This book unravels the beauty and complexity of enduring friendships, seamlessly blending personal experiences with insightful research. • Unveil the Evolution: Learn how friendships evolve from youthful bonds to the deep connections of adulthood. • Navigate the Digital Age: Explore the balance between online interactions and personal touch in modern friendships. • Embrace Diversity: Appreciate the rich tapestry of friendships that cross cultural and age boundaries. • Master Friendship Skills: Gain practical strategies for effective communication and empathy in your relationships. Embark on a transformative journey with "Bonds Beyond Time" to enrich your understanding of friendships. Whether you're nurturing current connections or forming new ones, this book is your essential guide. Secure your copy today and enhance your social world!

Genre: Health, Fitness & Dieting

Your Best Rapid Weight Loss Book : When You Need to Lose Weight Fast the Easy Way by Thomas Kelly (1 Review)    Price verified 3 hours ago

The problem with most diets is that they are boring and call for boring meals. That's not what you'll find in Your Best Rapid Weight Loss Book. Your Best Rapid Weight Loss Book has delectable recipes that you will actually enjoy. They are perfect for weight loss, weight maintenance, or simply if you want something tasty. But bottom line, they will help you lose weight quickly. The main secret to losing weight quickly is to avoid carbohydrates, sugar, and processed foods. Also, drink plenty of water. Eat lots of fruits, vegetables, and lean protein. You'll enjoy these recipes in Your Best Rapid Weight Loss Book so much, you'll keep on preparing them. That what they call a healthy lifestyle.

Genre: Health, Fitness & Dieting

The Motivated Young Adult’s Guide to Career Success and Adulthood: Proven Tips for Becoming a Mature Adult, Starting a Rewarding Career and Finding ... by Bukky Ekine-Ogunlana (T.C.E.C Publishers) (11 Reviews)    Price verified 7 hours ago

"Regret weighs tons, but the daily discipline of change weighs only ounces." -Bukky Ekine-Ogunlana In The Motivated Young Adult's Guide to Career Success and Adulthood, best-selling author and parenting advice expert Bukky Ekine-Ogunlana draws on extensive experience helping families and teenagers to offer you proven methods for making the challenging transition from high school and college life to adulthood and maturity. In this inspirational book on becoming a strong adult with excellent decision-making abilities, you will learn: • What is an adult? Understanding when young adults are ready for adult responsibility • How to find a healthy life balance and learn how to value family and morals, while still having a rewarding career and becoming financially stable • How to determine your life path, including tips for finding an amazing career that makes you happy • How to manage adult relationships and nurture healthy long-term relationships, and eventually marriage with that special person • Why adult learning is very important and can be life-changing opportunities for personal growth and building wealth Now is the time to prepare yourself or your teenage daughter or son for the life-changing transition to being an adult and becoming self-sufficient. Page Up and Order Now.

Genre: Health, Fitness & Dieting

Intermittent Fasting 16/8: Boost Metabolism, Lose Weight, Increase Energy and Heal Your Body with this Lifestyle. Includes Delicious Fat Burning ... by Jaida Ellison (4 Reviews)    Price verified 7 hours ago

Are you tired of trying different diets among those in vogue without seeing results and/or having recurring weight gain relapses? Would you like a proven method that allows you to reach your ideal weight, increase your metabolism and, at the same time, that helps you to be healthy and energetic? Usually, slimming diets are restrictive, require a lot of time and attention, and make you feel hungry, thus becoming difficult to follow. However, for medical reasons or simply to feel more confident about yourself and appreciate yourself, you have probably undertaken diets in the past and have not yet managed to achieve your goals. You think that you must have something wrong and that you will have to resign yourself to not being able to improve your physical shape and the way you feel. ? But there is a solution for you! You have certainly heard of intermittent fasting, the results it has brought to so many people in weight loss and the benefits they have had in their health. This is demonstrated by scientific data and is not a trend of recent years, but fasting has been practiced by humans since ancient times. With this book, I want to provide you with a complete step-by-step guide on all aspects of intermittent fasting. Specifically,I will dig deep into the 16/8 method, which is the simplest and safest for those who are planning to fast for the first time and is therefore perfect for beginners. You will find that your body can become a fat-burning machine if you follow the right instructions and that intermittent fasting will give you the change you have always wanted. Here are some of the many concepts you will discover: • Why intermittent fasting is away of life and is therefore different from the usual diets • What is the 16/8 method and the guidelines to follow it • The benefits that you should expect • How and when to exercise safely while fasting • Answers to many questions that I am sure you have asked yourself about this topic • ...

Genre: Health, Fitness & Dieting

No, Never Alone: “I Promised” by Aleda J Marshall (13 Reviews)    Price verified 7 hours ago

NO, NEVER ALONE is a book created to challenge America to look into the mirror of their old age; a reality check of what it to come! God has not forgotten, THE FORGOTTEN in America's nursing homes. As such, He inspired me to write a book which briefly summarize the divinely appointed steps that brought me from worldly success as a CPA to the doors and subsequent ministry at a particular nursing home. CHALLENGE: VISIT A NURSING HOME, OR A NEIGHBORHOOD SENIOR, WE CAN ALL DO THIS! IT JUST TAKES ONE TO VISIT ONE! WHO WILL BE THERE TO GIVE YOU A DRINK OF WATER?

Genre: Health, Fitness & Dieting

One Meal a Day Intermittent Fasting: How You Can Activate Autophagy, Lose Weight, and Increase Your Mental Clarity Without Feeling Guilty About ... by Elizabeth Moore (286 Reviews)    Price verified 8 hours ago

If you have always wanted to lose weight but find that diets don't work for you, then keep reading... While this remarkable method of consuming food originally gained popularity within the keto diet community, anyone can incorporate intermittent fasting into their lifestyle and benefit from it. And it is easier than you think. If you're put off by fasting, read this book and find out why fasting is not only something you shouldn't be afraid of but is actually the best thing you can do for your health. Studies have shown that nearly everyone can benefit from intermittent fasting. It works great for diabetics, people who are overweight or obese, or people who are simply trying to improve their health. The benefits go well beyond the physical as well. Imagine being able to lose weight and get the figure you have always dreamed of without depriving yourself of your favorite foods. If that sounds like something that you would like to try, you've come to the right place. The easiest way to get the most out of intermittent fasting, without putting yourself in a state of deprivation, is to follow the one-meal-a-day intermittent fasting plan. Read this book to find out how you can follow this exciting new lifestyle and enjoy massive weight loss, improved brain and mental health while benefiting from increased longevity and the stunning anti-aging powers this diet conveys. Inside you will learn: • Why intermittent fasting works, even if you've tried standard dieting methods like counting calories that never seem to help. • How to lose weight without feeling hungry and deprived. • The secret ways that intermittent fasting will boost brainpower and help you achieve mental clarity. • Discover seven ways that intermittent fasting will help you beat back diabetes and heart disease. • Why restricting calories never works, and how if you eat all the calories you want, but do it in the right way, you'll still lose weight. • Ten myths about ...

Genre: Health, Fitness & Dieting

Paleo Slow Cooker Cookbook: Easy to Prepare Healthy Crock Pot Paleo Recipes by Sarah Spencer (31 Reviews)    Price verified 8 hours ago

Simplify your life with easy to prepare Slow Cooker one-pot meals created specifically for the paleo diet! Download FREE with Kindle Unlimited The Paleo diet follows the diet of our prehistoric ancestors when agriculture and food processing did not exist. After thousands of years since the Paleolithic Period, the human body has still not adapted grains, cereals, and processed food, resulting in all types of diseases. To follow a Paleo diet means you limit your meals to meat, fish, nuts, herbs, seeds, spices, vegetables as well as seasonal fruit, and natural oils. Processed food, grains, legumes, dairy, processed oils, and sweeteners are to be avoided. This incredibly simple diet provides your body with increased energy, more vitality, and focus, weight loss, less body inflammation, improved your overall health and many more health benefits. The Paleo diet has become very popular, with many attesting to its simplicity as well as its effectiveness. However, some mistakenly think that following this diet means going back to the cave-man style of food preparation; that is, cooking meat over fire. Fortunately, it is possible to effectively follow a Paleo diet without doing away with modern conveniences. We have the advantage of using modern technology to provide the benefits that our prehistoric ancestors were not lucky enough to enjoy. By slow-cooking, we can extract all the goodness, flavor and nutrition from meat, bones, and cartilage meaning that we can get all the great stuff in concentrated form as broths and savory dishes. Whatever type of Paleo diet you are following, you are sure to find a recipe in this cookbook to suit your needs. You can mix and match recipes to come up with satisfying combinations for each meal of the day. Inside, you'll find: ? Introduction to the paleo diet, the ingredients used and to how the slow cooker makes things even better. ? Easy-to-prepare breakfast recipes such as the Wholesome Breakfast Casserole and the ...

Genre: Health, Fitness & Dieting

Calm the Chaos: Cognitive Behavioral Therapy Workbook for Adults: A Comprehensive CBT Guide for Managing Depression, Anxiety, and Stress by Angela Wade (1 Review)    Price verified 3 hours ago

Master your mind and transform your mental health Do you ever feel like your mind is a chaotic puzzle you can't solve? Are you desperately seeking a way out of the maze of negative thoughts and emotions? Imagine waking up and feeling the weight of stress and worry lift off your shoulders, or a morning when your mind is clear and focused, and you're ready to conquer the day. Those who do have likely discovered techniques like Cognitive Behavioral Therapy (CBT) and seen how effective it is when put into practice. As a seasoned expert in CBT, and having practiced it myself extensively, I've dedicated years to helping individuals like you achieve mental wellness. With a no-nonsense approach, I cut through the fluff and provide practical, effective strategies to help you take control of your mental health. Here is just a fraction of what you'll learn: • Cognitive Restructuring - The art of reshaping your thoughts for a positive mindset • How to use CBT strategies to crush anxiety and regain control of your life • Strategies to tackle depression, with an introduction to Acceptance and Commitment Therapy (ACT) • Narrative Therapy to help connect you with your strengths and skills • How to tackle Bipolar Disorder using CBT techniques • Techniques for treating anger management and controlling rage • The challenges of insomnia and how to use CBT to improve sleep An additional chapter also offers mindfulness and meditation sessions for relaxation, managing negative emotions, insomnia, and tackling loss and grief. Arm yourself with the tools you need to achieve a healthier mind and a happier you. Grab your copy of 'Calm the Chaos' now and start your journey to mental wellness.

Genre: Health, Fitness & Dieting

The Somatic Toolbox: Guidebook, Exercises & Deep-Dive Workbook Activities with a 28-day Program to Increase Self-Awareness, Heal Trauma, Release ... by Ashley Wellspring (1 Review)    Price verified 3 hours ago

Unlike books that solely focus on physical exercises or isolated activities, our comprehensive guide integrates psychological insights with physiological techniques, ensuring an holistic healing journey.

Genre: Health, Fitness & Dieting