Castor Oil – The Healing Elixir: Unveiling Ancient Secrets, DIY Treatments, and Healing Wonders of Nature’s Elixir for Pain and Constipation ... by Dianne J. Jennings (9 Reviews)    Price verified 3 minutes ago

Empower yourself with the transformative potential of castor oil as you explore ancient secrets and proven DIY treatments, unlocking the healing wonders of nature's elixir to alleviate pain, promote hair growth, enhance skin care, boost fertility, and discover a holistic approach to well-being. Are you tired of conventional remedies that only scratch the surface of your health concerns? Dive into the ancient secrets and healing wonders of nature's elixir - Castor Oil! In this groundbreaking guide, we unlock the enduring presence of Castor Oil, revealing its mysteries and providing you with DIY treatments that transcend pain relief, combat constipation, stimulate hair growth, rejuvenate skin, and even boost fertility. Embark on a journey that explores the historical roots and enduring wisdom surrounding Castor Oil. Uncover the secrets that have stood the test of time and discover how this elixir can be your natural health booster. This is a preview of what you will learn: • Learn how applying Castor Oil topically can fortify your immune system, providing a natural shield against various ailments. • Uncover how this elixir can be your go-to solution for managing pain, offering a holistic approach that transcends conventional remedies. • Discover the intriguing history of Castor Oil and its mystical roots. Explore the healing wisdom of Edgar Cayce and unravel the chemistry behind this ancient elixir. • Equip yourself with the knowledge of creating a Castor Oil pack at home. • Explore the diverse uses of Castor Oil, distinguishing between yellow and black types. Navigate caution and consultation to harness the full potential of this remarkable elixir. • Gain comprehensive insights into constipation and discover how Castor Oil can be your natural remedy. • Unravel the reasons behind hair loss and embrace the benefits of Castor Oil for hair growth. Whether it's your scalp, beard, or lashes, Castor Oil holds the magic for revitalization. • ...

Genre: Health, Fitness & Dieting

Mastering Menopause: Science-Based Menopause Diet, Exercise and Supplements for Women by Igor Klibanov (5 Reviews)    Price verified 3 minutes ago

If you're going through perimenopause, or if menopause is behind you, you might not like the effects it's had on your body, like the weight gain, low energy levels, menopausal symptoms, and more. Fortunately, there are ways to deal with all that in a scientific way. In this book, you'll learn about: • Fat loss for women before during and after menopause • 4 effective, 2 ineffective and 7 unproven menopause supplements for women • Peri-menopause support for your muscles, joints and sleep • Women's weight training before, during and after menopause • The science-based menopause diet: what to eat to maintain your muscle mass and lose body fat... if you need to • Weight loss for women over 50: how is it different than for younger women? • One alcoholic beverage that improves menopausal symptoms (no, it's not red wine) • 3 methods to improve your sleep • How to build healthy habits ... and more.

Genre: Health, Fitness & Dieting

Apple Cider Vinegar For Weight Loss: Simple Easy Solution For Quick Weight Loss and Increased Health (Apple Cider Vinegar For Health Series Book 2) by Dana Lee (2 Reviews)    Price verified 3 minutes ago

Discover Apple Cider Vinegar's Natural Weight Loss and Health Benefits! This amazing super-food has been used for thousands of years for many problems from diabetes to fast weight loss. ACV is an affordable, simple and easy-to-find super-food that you can start supplementing with today. If you are looking for an easy, simple quick read on how Apple Cider Vinegar can cause weight loss and enhance health, you found it! This book gets right to the 80/20 information you are seeking! Besides Weight Loss, What Other Health Benefits Can ACV Provide ? • Stabilizes blood sugar • Increases insulin sensitivity (that's good) • Increases energy naturally • Treats performance issues • Reduces high cholesterol • Naturally resolved digestive problems (Very Common One!) • Can help with fatty liver syndrome • Appetite control (Suppressed appetite) In this book you'll discover how and why apple cider vinegar causes weight loss; why apple cider vinegar is a super food and can be bought almost anywhere. I myself discovered Apple Cider Vinegar with the "MOTHER" 15 years ago when I worked 3rd shift and was pre-diabetic, had high blood pressure and a host of other ill health problems from high stress, bad diet, lack of regular exercise and irregular sleep. When I decided to change, I supplemented with ACV in addition to regular mild cardio exercise, a new healthy diet with no restrictions. The results were immediate; I lost 27 pounds, my blood pressure dropped from 160/110 average to 110/61 average and my fasting glucose went from 105 range to the 65-70 range. I felt great and will never forget apple cider vinegar. I still take it daily and will ATTEST that it keeps me at a 6-8% body fat percentage, lean body and super healthy, in my 40's. Imagine what Apple Cider Vinegar can do for you? Get your copy of the Apple Cider Vinegar Cleanse today. Scroll to the top and click the "Buy Now" buttontoday! Order the ...

Genre: Health, Fitness & Dieting

Keto Diet Book for Beginners Over 60: A Comprehensive Journey to Wellness with Delicious Recipes, Nutrient Insights, and a Meal Plan – Revitalize ... by Linda Hudson (8 Reviews)    Price verified 3 minutes ago

Are you over 60 and ready for a stunning transformation and youthful vitality? Have you heard about the benefits of a ketogenic lifestyle but aren't sure how to start? Are you ready to take control of your health and embrace a keto lifestyle tailored for you? If your answer is 'YES' to any of these questions, keep reading... As we get older, our bodies change. Our metabolism slows down, and we're more likely to get diseases like diabetes, heart disease, and problems with our brain. You just need to know what to do. THE KETO DIET, a science-backed approach to eating, can help regulate blood sugar, improve mental clarity, boost energy levels, and even assist in weight management. These benefits are especially crucial for maintaining health as we age, making the keto diet an ideal choice for you. This keto diet book reveals how the ketogenic diet, specifically tailored for women and men over 60, can help you shed pounds, boost longevity, and reclaim your vitality. What you'll find inside: KETO SCIENCE FOR BEGINNERS: Discover how keto can slow down aging and boost cognitive function. Learn about the powerful effects of ketogenic eating on your body and mind. EASY & DELICIOUS KETO SNACK RECIPES: Enjoy a variety of snacks that are as nutritious as they are delicious, fitting perfectly into your keto lifestyle. GROCERY LIST ESSENTIALS: Make your grocery trips more efficient with a detailed list designed to support your dietary needs. NUTRITIONAL INFORMATION: Stay informed about what you're eating. That's not all!! Inside your book you will find 3 ESSENTIAL BONUSES that will assist you on your helathy journey. ? 90 DAYS EASY-TO-FOLLOW MEAL PLAN to keep you on track during the transition from emotional eating to safe, intentional eating, and weight loss. ? 4 WEEKS EXERCISE PLAN: Relieve sciatica and reclaim strength. Perfect for those seeking gentle yet effective workouts ? CONVERSION TABLES: Easily switch between metric and U.S. customary units. These ...

Genre: Health, Fitness & Dieting

Type 2 Diabetes Reversal Secrets: 4 Simple Steps to Lower Blood Sugar in 1 Month - Without Medications by Igor Klibanov (61 Reviews)    Price verified 3 minutes ago

If you have type 2 diabetes, you may be concerned about the consequences, like vision loss, dry skin, heart attacks, strokes, and others. Fortunately, there are simple ways that don't take a lot of time or effort that can help with type 2 diabetes reversal, and there's more than 1 way to do it. If one method doesn't appeal to you, pick a different method. In this diabetes book (both for the beginners, but also the professionals working with diabetics) you will learn everything it takes when it comes to mastering diabetes, including: • The difference between reversing diabetes and the diabetes cure (they're not the same) • Diabetes and weight loss: why you don't need to lose weight to reverse your diabetes (but if you need to lose weight, following the advice in this book will still help) • The 4 most important components of the diabetes diet (hint: carbs are only the 3rd most important factor) • The ultimate type 2 diabetes food chart: delicious and simple everyday foods that can lower or normalize high blood sugar levels • Intermittent fasting for diabetes: does it work? • Diabetes without drugs: using exercise, nutrition and supplements for diabetes management • 4 effective diabetes supplements that can lower blood sugar levels (HbA1C) by at least 1.0% • 5 ineffective supplements that still get included in blood sugar formulas • 6 unproven supplements for diabetes • The most effective exercise program for diabetes. Cardio or strength training? How many times per week? How long? How much? • The mechanisms: how does exercise help diabetes? • Why having a normal blood sugar level is not enough, and 4 OTHER tests you need to run to have a comprehensive picture of your diabetes (type 2) • One common sleep condition that could be raising your insulin levels ... and other diabetes secrets you need to know for proper diabetes management.

Genre: Health, Fitness & Dieting

Chair Exercises for Seniors Over 60:: Using Pilates principles of awareness and alignment can contribute to balance, flexibility and stability (Kathy ... by Kathy Bond (7 Reviews)    Price verified 16 minutes ago

Chair Exercises for Seniors over 60: Using Pilates Principles of awareness and alignment can contribute to balance, flexibility and stability, is an excellent guide designed to empower seniors with the knowledge and tools they need to maintain and improve their physical well-being. Authored by Kathy Bond, a recognized expert in the Pilates field, this book leverages the core principles of Pilates - awareness and alignment, breath, pelvic floor and diaphragm, and core strength combined with muscular strength - to help seniors achieve balance, flexibility, and stability in their daily lives. In this book, Kathy Bond brings her years of experience and deep understanding of Pilates to the forefront, emphasizing the importance of mindfulness and gentle movements tailored to each individual's unique needs. The book is specifically tailored for seniors over the age of 60, recognizing the importance of preserving and enhancing physical health as we age. Key aspects of the book include: • Chair-Based Exercises The book introduces a range of exercises that can be performed while seated in a chair, making Pilates accessible to individuals with varying levels of mobility. These exercises are thoughtfully designed to improve strength, flexibility, and overall physical health. • Pilates Principles Kathy emphasizes the fundamental "A-B-C"s of Pilates principles of awareness and alignment, breath, and core throughout the book. Readers will gain a deeper understanding of these principles and learn how to apply them to their daily practice, promoting better posture and movement. • Adaptability Recognizing that every body has good and challenging days, the book encourages readers to listen to their bodies and adapt their exercise routines accordingly. It promotes a mindful and intuitive approach to movement. • Empowerment Kathy Bond's expertise and guidance empower seniors to take charge of their physical health. By following the exercises and principles outlined in the ...

Genre: Health, Fitness & Dieting

Borderline Personality Disorder: Skills to Manage and Improve Your Relationship with Someone You Care About who has BPD by Jordan Callen (4 Reviews)    Price verified 24 minutes ago

Borderline Personality Disorder (BPD) is a serious mental health disorder that affects millions of people globally and can take an enormous toll on personal relationships if urgent care is not taken. But Alas! A person with BPD rarely gets the attention needed or awareness it deserves. If you've ever had your heart broken by someone with Borderline Personality Disorder, this book is written to help you. Individuals with BPD struggle with unstable emotions and stormy relationships, impulsive behavior, and hazardous self-harming behavior. People with this disorder are among the most misunderstood and stigmatized by their loved one. Yet there are practical skills you can learn to show your love, care and compassion, reduce tension and defensiveness, and be on the same page when managing someone with BPD. This book will teach you real-world strategies to manage and improve your relationship when a loved one has Borderline Personality Disorder like: • Why did your loved one act the way they did? • How do you respond to their behavior? • What causes borderline personality disorder? • How to know the types Of BPD your loved one is suffering from? • Does it have anything to do with genetic factors, brain structure defects, or life experiences? Rather than being told what to do, use the proven skills to overcome the isolation, shame, and anxiety of BPD condition by discovering new skills that help them cope better. Borderline Personality Disorder book brings hope and skills for healing relationships and improving self-care. Did you know? Someone with Borderline personality disorder can inflict self-harm or commit suicide due to fear of being abandoned by loved ones. Have you been dealing with someone with BPD, intense mood swings, impulsive behavior, or a change in everyday routines? Get a copy of the Borderline Personality Disorder book today by clicking the "Buy Now" button.

Genre: Health, Fitness & Dieting

The Highly Sensitive Person's Growth Guide: How to Feel Empowered In An Overstimulated World (Breaking Free: A Mental Health Series) by Damian Blair (7 Reviews)    Price verified 16 minutes ago

Are you easily overstimulated by the world around you? Do require a lot of alone time to stay healthy? If you answered 'yes', then you might be a Highly Sensitive Person (HSP). In "The Highly Sensitive Person's Growth Guide", you will discover how to identify this trait in yourself and take advantage of it in your everyday life. In this easy to understand guide, you will learn techniques for mastering this unique ability through enlightening exercises that hone your coping skills. During my tenure as therapist, I studied this unique trait in many of my clients. Having witnessed their personal struggles, I decide to write this book as a way to harness and control this gift to improve the life of individuals who do not have dominion over their sensitivities. Inside, you will discover: • Discover the unique traits of a highly sensitive person • Learn everyday strategies to cope with an overstimulating environment • Tips to processing intense emotions • How to communicate effectively with others • A self-examination quiz to determine if your are HSP • Learn coping techniques indispensable to HSPs • How to deal with noise and other environmental distractions at home and in the office • How to reprogram your thinking to control guilt and shame • How to set personal boundaries •... And So Much More! This book will teach you how to control your own nervous system even if you feel like it is beyond your control or you have tried other methods and failed. With "The Highly Sensitive Person's Growth Guide" you will learn to finally utilize your strengths as an HSP in a way that aligns with your purpose. Once you have an understanding of your high sensitivity traits, you will finally get to know the real you. If you are ready to change the way you see yourself, then scroll up and click "Add to Cart" now!

Genre: Health, Fitness & Dieting

Overcoming Infidelity in Marriage: The Guide to Rebuilding Your Marriage in Just a Few Steps by Shirley Coppock (1 Review)    Price verified 46 minutes ago

Learn How to Survive From Marriage Infidelity and Heal From Your Trauma With "Overcoming Infidelity in Marriage: The Guide to Rebuilding Your Marriage in Just a Few Steps" If you are someone who has been unfortunate enough to experience infidelity in their relationship, and are now looking for a way to heal your wounds to escape from the trauma, and perhaps even rebuilding the marriage, then this book is for you! Written by Shirley Coppock, who is an esteemed writer and a human who has experienced the heartbreak of infidelity first-hand, the book will not only guide you, but also provide you with actionable steps that you can implement to start saving your marriage right away! Throughout this book, you may expect to learn: • The Fundamental Concept of Infidelity and Why do People Cheat? • The Signs of Infidelity Throughout a Marriage • How to Forgive Yourself and Your Partner Post-Infidelity • How to Embrace the Grief and Start Your Recovery Process • How to Take Care of Yourself Post-Infidelity and Rebuild Trust • How to Regain Passion in Physical Intimacy • When and How to Decide to Let Go, if All Else Fails! Get your copy of "Overcoming Infidelity In Marriage: The Guide To Rebuilding Your Marriage In Just A Few Steps" now! Your path to healing begins here!

Genre: Health, Fitness & Dieting

Unleashing Your Mind's Potential: Transforming Loss into Triumph and Empowerment by James Peters (22 Reviews)    Price verified 46 minutes ago

At a pivotal point in my life, everything seemed to crumble around me... I had recently experienced two big losses. My father died of cancer at the beginning of the year and lost my four-year old son a few months later. On top of that, I found myself wrongly accused of a crime I did not commit. It was a challenging experience that could have led me down a path of conventional 'recovery' involving medication and labels prescribed by the system. However, I chose a different route. A route that helped lead to the creation of the content in this book. In Unleashing Your Mind's Potential, you'll discover: • How to put a stop to automatic negative thoughts • The skillset of forgiving yourself and others • How to redefine yourself in a more authentic way • The impact of expressing gratitude • How to make your transformational journey exciting • How to rewire your brain through needs-specific mindset coaching This empowering guide will show you how to break-free from the chains of negativity, master the art of self-forgiveness, and redefine your authentic self. Click Add to Cart now to overcome loss, accept your past, and embrace your future.

Genre: Health, Fitness & Dieting

GLORIOUS GLYCEMIC INDEX DIET COOKBOOK: The Ultimate Guide to Losing Weight, Improving Health, and Enjoying Nutritious Recipes for a Healthy and ... by Dr Heather Brown (1 Review)    Price verified 46 minutes ago

Are you looking to lose weight and improve your overall health? This delicious and easy-to-follow glycemic index diet cookbook is the perfect way to start a healthier lifestyle. Featuring nutritious and tasty breakfast, lunch, dinner and snacks recipes, you can look forward to a new and improved diet that helps to reduce inflammation, and maintain a healthy weight. With detailed instructions, nutritional information and meal plans, you'll be able to stick to a glycemic index diet without feeling deprived. This cookbook is the perfect way to get started on your journey to a healthier lifestyle. Take the first step towards a healthier you by picking up your copy of this glycemic index diet cookbook today!

Genre: Health, Fitness & Dieting

THE 2024 DIABETIC COOKBOOK FOR TYPE 2 DIABETES: The comprehensive guide for adult beginners to enjoy 1800days of affordable, delicious & tasty meals. ... by James Ross (1 Review)    Price verified 16 minutes ago

?In the bustling landscape of health conscious cookbooks, Dr. James Ross unveils a culinary adventure like no other in "The 2024 Diabetic Cookbook for Type 2 Diabetes." Dive into a world where managing, preventing, and even reversing type 2 diabetes becomes an enticing exploration of flavors, textures, and nourishment. ?This isn't just a cookbook; it's a comprehensive guide designed for adult beginners seeking 1800 days of affordable, delicious, and downright tasty meals. The journey begins with a tantalizing 30-day meal plan, meticulously crafted to simplify your life while satisfying your taste buds. But that's just the appetizer. Dr. Ross goes above and beyond by including a diverse array of recipes catering to vegetarian and vegan diets, ensuring that every palate finds its perfect match. ?Dr. Ross combines his expertise as a physician with a passion for culinary artistry, delivering a collection of recipes that not only manage blood sugar but celebrate the joy of eating. Each recipe is a super easy masterpiece of balance, flavor, and nutritional goodness, making it an essential tool for those looking to take control of their health. ?Who is this cookbook for? It's for anyone on the journey to better health, whether you're navigating the challenges of type 2 diabetes or proactively preventing its onset. Dr. Ross invites you to savor the benefits of recipes that are affordable, super easy to prepare, and, above all, delicious. ?As you turn the pages of "The 2024 Diabetic Cookbook," envision a future where every meal is a step towards a healthier, more vibrant you. Don't just read about it; experience it. It's time to reclaim your kitchen, redefine your relationship with food, and savor a life where well-being and culinary delight coexist. Grab your copy of "The 2024 Diabetic Cookbook for Type 2 Diabetes" today and savor the goodness that awaits all year round. Your journey to a healthier, tastier life starts here.

Genre: Health, Fitness & Dieting

How to Increase Your Energy, Cure Poor Health and Enjoy Living Longer! by Troy Sawyer (15 Reviews)    Price verified 16 minutes ago

According to a recent survey, the number one complaint doctors hear from their patients is that they're suffering from a lack of energy. And the number one reason why people visit a doctor in the first place is because of an illness and/or poor health problem. Recent health studies have also shown that people want to live longer while still enjoying a high quality of life. With rising healthcare costs, overcrowding in hospitals and longer waiting times for elective surgery, not to mention the harmful effects of certain drugs, many people are now looking for a cheaper and safer alternative to orthodox medicine. The natural health field is experiencing phenomenal growth and is filling this much needed void. In this stunning book, you will not only discover how to boost your energy levels and mental capacity dramatically, you'll learn how to prevent and even reverse over 400 common diseases and ailments. Backed up by solid anecdotal evidence from over 80 years of research from some of the greatest scientific minds, including Dr Gerhard Schrauzer, Dr Yoshihide Hagiwara, Dr Joel Wallach and Dr Ann Wigmore. For anyone wanting to live a longer, healthier, happier and more energetic life... this book is a must read!

Genre: Health, Fitness & Dieting

One for Joy: An introvert’s guide to the secret world of solitude by Tom Albrighton (ABC Business Communications Ltd) (68 Reviews)    Price verified 16 minutes ago

'Genuine pleasure to read'... 'Thought-provoking and insightful'... 'Spoke to how I feel' - Amazon readers If you love spending time alone, One for Joy is for you. Solitude is more than the absence of other people. It's an experience just like any other, and it can be as joyful, valuable and inspiring as any other aspect of our lives. It's time we rediscovered the lost art of being alone. One for Joy is a treasure trove of ideas, stories and reflections that looks at every side of solitude: • Why solitude is so important for introverts, and why our need to be alone is sometimes hard for others to understand • How we experience solitude, and how solitude and company relate to each other • The many ways to be alone, from brief daydreams to solo journeys, everywhere from wide-open spaces to cosy nooks • The benefits of solitude, from resting and recharging to focused work, self-care and deep reflection • Ideas and reflections on solitude from Byron and Charlotte Brontë to Bo Burnham and Kate Bush, and fictional characters from Pippi Longstocking to Darth Vader • How digital technology and social media have changed our experience of solitude. Wide-ranging and insightful, with a light and readable style, One for Joy is a fun and fascinating read for anyone who's happy on their own.

Genre: Health, Fitness & Dieting

Sip Your Way to Health: A Comprehensive Guide to Using Java Burn for Weight Management: Unlocking the Secrets of Enhanced Metabolism and Sustainable ... by Holly Starks (1 Review)    Price verified 46 minutes ago

Sip Your Way to Health: A Comprehensive Guide to Using Java Burn for Weight Management" provides an in-depth exploration into Java Burn, the revolutionary supplement that enhances coffee to help boost metabolism and manage weight. Through detailed chapters, readers will gain a scientific understanding of how metabolism affects body weight, the natural ingredients in Java Burn that aid in boosting energy levels and promoting weight loss, and practical advice on how to effectively integrate this supplement into daily life. Exclusive Book Bonuses: Five Additional Chapters: Delve deeper with five bonus chapters that enhance your understanding and application of Java Burn. These chapters include practical nutrition guides, insights into the health benefits of coffee, holistic health strategies, inspiring success stories, and advanced supplement strategies to complement your Java Burn regimen. Audio/Video Narration: Each purchase of the book comes with a special link to audio and video narrations of the book, allowing you to enjoy it in whatever format best suits your lifestyle. This book is more than just a guide; it's your comprehensive companion for embarking on a healthier lifestyle with Java Burn. Whether you are looking to enhance your metabolic rate, increase your energy levels throughout the day, or achieve and maintain your ideal weight, this guide provides all the necessary tools and information.

Genre: Health, Fitness & Dieting

Ashwagandha: Ancient Secrets Revealed (How to Live a Better, Healthier and Happier Life) by Ryan T. Scott (2 Reviews)    Price verified 16 minutes ago

Unlock the power of a calm mind and a revitalized body in just 21 days, even if stress, anxiety, and sleeplessness have challenged you for years. Do constant stress and anxiety leave you exhausted and overwhelmed? Does your whirlwind of racing thoughts prevent you from getting a restful night's sleep? Have you tried every self-help book, pill, and "miracle cure" with no lasting results? You're not alone. The everyday struggles of mental chaos, restless nights, and lack of focus can make even the brightest of minds bleak. What's worse? Your hectic lifestyle leaves you with no time for yourself. But hold on. What if I told you there's a natural, time-honored solution to your predicament. Yes, the Ashwagandha miracle is your antidote to a life of sleepless nights, relentless stress, and unending anxiety. Unveil the transformative power of the Ashwagandha secret and find lasting peace, boundless energy, and a laser-sharp focus. The age-old wisdom of Ayurveda combines with cutting-edge scientific research in this breakthrough guide, ensuring you a comprehensive, result-driven approach to mental health and wellbeing. Here's just a peek at what you'll learn through this life-changing guide: • Understand the 7 undeniable benefits of Ashwagandha, including its potential for enhancing sleep, relieving stress, and improving focus • Unravel the history and significance of Ashwagandha in Ayurvedic tradition and its application in the 21st century • Discover the 5 ways to incorporate Ashwagandhainto your daily routine for maximum impact • Unfold the truth about choosing the best Ashwagandha supplement, and leave the guesswork behind • Learn about Ashwagandha's interaction with your body's stress hormone, and how it leads to the miracle of stress relief • Implement 10 easy, budget-friendly, and delicious Ashwagandha recipes, and enjoy the goodness of this magic herb every day • Understand the 4 safety guidelines and precautionsfor consuming ...

Genre: Health, Fitness & Dieting

How To Overcome Depression As A Christian: Dispel Bad Thoughts With Prayer by Thibaut Wolynn (2 Reviews)    Price verified 16 minutes ago

Are you struggling with depression and seeking a way to overcome it? If you're looking for a new approach that combines the power of Christianity and spirituality, then this is exactly the book that you need! Depression is a mental health disorder characterized by feelings of sadness, hopelessness, and loss of interest or pleasure in daily activities. It can be a debilitating condition that affects every aspect of a person's life. While there are many treatment options available, Christianity can be a powerful tool for overcoming depression. In this comprehensive guide, you'll discover how to develop a closer relationship with God, and cultivate a positive attitude that will help you overcome negativity and depression. Through the stories of the Bible and the power of prayer, this book offers valuable insight into ways you can overcome depression from a Christian perspective. You'll also learn about seekingprofessional help, living a healthy lifestyle, and practicing self-care and stress management, which are all crucial steps towards overcoming depression. Through prayer, meditation, and a closer relationship with God, individuals can find hope, purpose, and meaning in their lives. The teachings of the Bible can provide a sense of comfort and guidance, and the support of a church community can offer a sense of belonging and connection. By focusing on faith and cultivating a positive mindset, individuals can overcome depression and live a fulfilling life. This book titled "How To Overcome Depression As A Christian - Dispel Bad Thoughts With Prayer" is designed and written from the ground up to help you understand just how depression can be healed through the power of religion, and how it can bring you even closer to God. Throughout the book, you may expect to find information such as: • Understand depression both through a secular and Christian perspective. • Know about the history of depression. • Understand more about the root, cause and ...

Genre: Health, Fitness & Dieting

Beauty from Nature: 150 Simple Homemade Skin and Hair Care Recipes to Use Everyday: Organic Beauty on a Budget (Herbal and Natural Remedies for ... by Vesela Tabakova (134 Reviews)    Price verified 9 hours ago

Best Kept Secrets for Beautiful Hair and Radiant Skin! Learn insider secrets for making your own organic and natural skincare, hair care, and spa products. This book contains 150 easy to follow skin and hair care recipes based on traditional beauty wisdom, as well as almost all the herbal remedies, treatments and centuries-old tips that can help you create your own face and body scrubs, lotions, cleansers, toners, masks, hair shampoos and treatments. All recipes can be prepared easily at home using only natural, easily available ingredients. All skin and hair products featured in this book are fantastic alternatives to commercial cosmetic products and have the very important advantage of being both completely natural and providing excellent results.

Genre: Health, Fitness & Dieting

Low Carb High Protein Cookbook for Beginners: 2000 Days of Delicious, Healthy, Quick & Easy Low Carbohydrate, Protein-Rich Recipes for Weight Loss ... by Margaret Hann (5 Reviews)    Price verified 9 hours ago

Do You Wish to Lose Weight and Improve Muscle Development All While Creating Delicious Home Cooked Meals? Unlock the Secrets to Weight Loss and lasting Health with the "Low Carb High Protein Cookbook" Are you or a loved one grappling with weight issues or muscle breakdown and wondering how to lose weight and repair the muscles? Look no further than this "LOW CARB HIGH PROTEIN COOKBOOK" by Margaret Hann. This cookbook helps you to not only understand the low-carb, high-protein diet but also provides you with a wealth of delicious, low-carb, protein-rich recipes with step-by-step directions on how to prepare them. ? Here's What to Expect from This Cookbook: ? Gain Insight: Discover the workings of the low-carb, high-protein diet and understand how it can be your key to lasting weight loss and vitality. ?? Over 2000 Days of Recipes: From sizzling breakfast options to savory soups and flavor-rich salads, find an endless array of delectable dishes for every palate. ?? 60-Day Meal Plan: Take the guesswork out of meal prep with a comprehensive 60-day meal plan designed to help you stay on course and effortlessly incorporate this lifestyle into your routine. ? Practical Tips: Get seasoned advice on maintaining a low-carb, high-protein lifestyle long-term, ensuring sustained success. Recipes included in this cookbook: • ? Breakfast • ? Chicken Recipes • ? Beef Recipes • ? Seafood Recipes • ? Salads • ? Vegetarian Recipes • ? Soups & Stews Embrace weight loss, muscle enrichment, and increase in energy levels through delicious recipes with "LOW CARB HIGH PROTEIN COOKBOOK." Scroll Up, click the "Buy Now" button, and let the flavors of good health unfold on your plate!

Genre: Health, Fitness & Dieting

Fight Now: Eat & Live Proactively Against Breast Cancer by Aaron Tabor MD (Aaron Tabor, MD) (85 Reviews)    Price verified 10 hours ago

Dr. Tabor's FIGHT NOW book provides information on lifestyle choices that might improve breast health and overall health. The purpose of Dr. Tabor's medical research is to empower you to become proactive against breast cancer now with specific food and lifestyle choices. We can make specific food and lifestyle choices to lower the risk of getting breast cancer, risk of recurrence, and risk of dying from breast cancer. The only alternative is to be reactive after you get breast cancer or have a recurrence of breast cancer. The choice is clear Whether you are currently fighting breast cancer; are a survivor; or, simply trying to lower your risk, Dr. Tabor's FIGHT NOW book will give you concise, critical information that you can start using today. You don't have to read hundreds of pages, or have a medical degree to reduce your cancer risk. Spend just a few hours reading this book and you will be empowered to Fight Now.

Genre: Health, Fitness & Dieting

How to Analyze People: Valuable Techniques on How to Interpret Body Language, Human Psychology, and Various Personality Types by Russell Davis (15 Reviews)    Price verified 11 hours ago

This book: "How to Analyze People: Valuable Techniques on How to Interpret Body Language, Human Psychology, and Various Personality Types" is intended for individuals who want to learn how to analyze people through their nonverbal and verbal cues. If you want to learn the skill of human analysis, you can use the knowledge you would acquire from this book to improve and nurture your relationships, understand people's personality types, and acquire a positive frame of mind when dealing with people. This can lead to success and happiness in each of your endeavors. To prevent ambiguity, the language used is simple and concise. Various examples and proven techniques are also given, so that you can practice the concepts properly and master the skill of analyzing people. Continue reading this book and learn the skill of people analysis. Know how you can apply them properly, as well. Knowledge gained without application is not learning. Thanks again for downloading this book. Have fun reading and learning!

Genre: Health, Fitness & Dieting

The Healthy Living Cookbook 2 Box Collection Set: Paleo Diet And Delicious Fruit Smoothies For Weight Loss by Cheryl Leonard (2 Reviews)    Price verified 11 hours ago

This collection 2 Box Set includes my individual books, Paleo Diet 7 Day Meal Plan And Recipes Cookbook, and Fruit Smoothies Sensations Healthy Weight Loss Recipes. They promote nutritious and healthy living tips for weight loss and energy. The Paleo Diet 7 Day Meal Plan And Recipes Cookbook, describes the Paleo Diet Basics, benefits,and a sample 7 day meal plan , with a total of 25 recipes, including breakfasts, lunches, dinners, snacks, and desserts. In Fruit Smoothies Sensations Healthy Weight Loss Recipes, are detailed smoothie preparation tips, and it contains a total of 50 recipes for breakfast smoothies, fruit smoothies, green smoothies, low carb smoothies, protein and vegan smoothies. Non Illustrative Texts

Genre: Health, Fitness & Dieting

A Comprehensive Gluten & Dairy Free, Soy Free and Nightshade Free Grocery List: A List of Anti-Inflammatory Foods From Every Grocery Aisle Including ... by Paula C. Henderson (7 Reviews)    Price verified 57 minutes ago

This is a comprehensive grocery list. I read the ingredients list on each product before deciding to add it to the list. This also includes the foods that are naturally gluten free, dairy free, nightshade free and soy free like those from the meat and seafood department as well as those foods in the produce department that do not have an ingredient list. Here are the chapters included: Beverages (31 items) 160 Adult Beverages: (4 items) 164 Gluten Free Beer (10 items) 174 Hot Cocoa Mix (2 items) 176 Nutritional Drinks (6 items) 182 Box Dinners (4 items) 186 Gluten Free Stuffing Mixes (1 item) 187 Box Mixes (22 items) 209 Frosting (5 items) 214 Bread (13 items) 227 Bread Crumbs (2 items) 229 Spring Roll Wrappers (1 item) 230 Dairy Free Butter (7 items) 237 Candy (13 items) 250 Canned Foods broth: (18 items) 268 Canned foods fruit (14 items) 282 canned meat (20 items) 302 canned seafood (24 items) 326 canned soup (4 items) 330 canned vegetables (22 items) 352 cereal (19 items) 371 cheese (16 items) 387 chips (17 items) 404 condiments (25 items) 429 jam and jelly (2 items) 431 mustard (8 items) 439 mayo and tartar sauce (10 items) 449 pickles, olives and relish (17 items) 466 cookies (11 items) 477 crackers (5 items) 482 cream (5 items) 487 cream cheese and dips (12 items) 499 desserts (14 items) 513 donuts, pastries, muffins (20 items) 533 eggs (12 items) 545 frozen fruit (11 items) 556 frozen pasta (4 items) 560 frozen pies (5 items) 565 frozen pizza crust (5 items) 570 frozen meat & seafood (19 items) 589 frozen treats (10 items) 599 frozen vegetables (47 items) 646 frozen waffles (3 items) 649 fruit (40 items) 689 grains (13 items) 702 ice cream (14 items) 716 meat (44 items) 760 hot dogs (9 items) 769 lunchmeat (42 items) 811 milk (6 items) 817 nuts and seeds (14 items) 831 pasta (9 items) 840 pie crust (3 items) 843 pizza crust (5 items) 848 salad dressing: (14 items) 862 sauces and gravies (10 items) ...

Genre: Health, Fitness & Dieting

A Wedding Planner’s Little Black Book: Wedding Planning Hacks. Plan the Stress-Free Wedding of your Dreams. Includes Checklists and Etiquette tips. by SAMANTHA MOONSAMMY GORDON (26 Reviews)    Price verified 12 hours ago

Are you planning a wedding? Do you want to save time and money? Congratulations on your engagement! This Little Black Book of Wedding Planning Hacks includes all the essential hacks to fast-track through the planning process. Let's save you time and money with professional advice. With an insider by your side you will have all the tools and checklists to make your wedding beautiful and the social occasion to remember! In this go-to guide you will find these Wedding Hacks: • Top Lessons I Learned as a Wedding Planner • How to Set a Wedding Budget with Worksheets • The Splurge Cushion and Why You Need One • Top 10 Ways to Cut Costs • Building Your Wedding Dream Team • Essential Questions, Contracts and Details for Wedding Vendors • Disaster Control and How to Be Prepared for Imperfections • Decor Details and Ideas for Reaching Beyond Your Imagination • Tips for a Stress-Free Wedding • The Ultimate Wedding Planning Checklist Pick up The Wedding Planning Hacks book today and learn first-hand from a wedding planner on how to create the wedding of your dreams on time and on budget. Scroll up and click the buy button. See you inside!

Genre: Health, Fitness & Dieting

The Dr. Now 1200-Calorie Diet Plan: Begin Your Transformation Journey with Dr. Nowzaradan's Diet Proven Formula for Weight Loss | 365 Days of ... by Alice Johnson (2 Reviews)    Price verified 7 minutes ago

Start Your Journey Toward Wellness Here ?? ? Are you drawn to TV star Dr. Nowzaradan's transformative methods? ? Ready to embrace a life-changing approach to weight loss that actually works? ? Looking for a sustainable way to achieve weight loss without feeling deprived? Crafted with precision and care, this diet plan is your personal invitation to explore the groundbreaking 1200-calorie diet as guided by Dr. Nowzaradan, the acclaimed expert in weight loss. More than just a diet plan, this book guides you on a proven-to-work transformative path to improve your health, well-being and happiness, allowing you to savor tasty dishes along the way. Here's what you will find: ? Master the Art of Portion Control: Countless recipes that promote substantial weight loss by focusing on portion sizes, balanced nutrients, and simple ingredients. ?? Effortless 60-Day Meal Plan: Kickstart your weight loss with a comprehensive 60-day meal plan that combines simplicity and taste, proving that low-calorie meals can be both satisfying and delicious. ?? Understand the Science of Weight Loss: Learn about the principles behind Dr. Now's diet, including the importance of a balanced diet and how a structured calorie deficit can lead to effective weight loss. ?? Accessible Recipes for Everyday Cooking: From invigorating breakfasts to nourishing dinners, find dishes for all occasions, each designed to keep you within your daily calorie goal without spending hours in the kitchen. ? Year-Round Wellness: Beyond weight loss, these recipes focus on long-term health benefits, supporting everything from better metabolic rates to improved digestive health. ? Lasting Weight Control: Discover the key to keeping the weight off for good with proven strategies that help avoid regaining weight. This guide ensures that your progress is sustainable, transforming your weight loss into a permanent lifestyle adjustment. ? And a lot more! Decide today to live a life where each meal is an act of ...

Genre: Health, Fitness & Dieting

The 10/60 Diet: How to lose 10% of your body weight in 60 days. by Phil Torcivia (52 Reviews)    Price verified one hour ago

With all of the diet books on the market today, where is a person to turn? Pages upon pages of fluff with doctored before and after pictures; indiscernible scientific mumbo-jumbo; diet and exercise regimens that are impossible to follow and maintain. What if someone trimmed the fat from diet book and provided a simple plan to lose ten percent of your body weight within sixty days? Here it is. It costs under $1, it's under twenty pages, and it's all you need to find your beautiful new body, which has been hiding within you all along. The author used this diet to go from 194 pounds to 172 pounds between January 28, 2011 and March 28, 2011. How many authors can show results from the diets they recommend? Invest $0.99 and a few minutes of your time learning how easy it is to shed the extra pounds you have been carrying. You have nothing to lose, but weight.

Genre: Health, Fitness & Dieting

Russian Cuisine Recipes: A Taste of Russia by Monika Blocksberg Price verified 7 minutes ago

Russian cuisine is a delicious and hearty blend of flavors, influenced by the vast geography and diverse cultures of Russia. Discover the secrets of iconic Russian favorites like borscht, pelmeni, and beef stroganoff, and learn how to recreate them in your own kitchen with easy-to-follow instructions and helpful tips. From hearty soups and comforting stews to delicate pastries and sweet treats, our collection of recipes offers something for every taste and occasion. Enjoy!

Genre: Health, Fitness & Dieting

Strength Training 101: A Beginner’s Guide To Gain Muscle and Lose Weight Easily by Kathy Cho (3 Reviews)    Price verified 2 hours ago

Get ready to build muscles and lose weight. ?Today only, get this Amazon bestseller for just $2.99. Regularly priced at $10.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to discover how to... ?lose weight with some basics of discovering your own strength training routine. Here Is A Preview Of What You'll Learn... ? • Work with your own body to find what's right for it. • Build a plan in a healthy way. • Learn things that you can do in your home or whenever a gym isn't available. • Start a cost effective exercise routine. • What questions to ask your doctor before you start a new routine. • How to take safety into account. • Much, much more! ?Download your copy today! Take action today and download this book for a limited time discount of only $2.99!

Genre: Health, Fitness & Dieting

The Best Ketogenic Diet Guide for Beginners: What You MUST Know Before Starting Keto by Tammy Jones (5 Reviews)    Price verified 2 hours ago

The Best Ketogenic Diet Guide for Beginners: What You MUST Know Before Starting Keto" ?Today only, get this Amazon bestseller for just $2.99. Regularly priced at $10.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to discover how to come up with an effective and durable keto diet plan that will not only help you lose weight but also deal with the changes that come with adopting this diet. Here Is A Preview Of What You'll Learn... ? • How to deal with the keto flu • How to draft your list of keto friendly foodstuffs • How to measure the nutrients essential to the success of this diet • How to ask the right questions to your doctor • Much, much more! ?Download your copy today! Take action today and download this book for a limited time discount of only $2.99!

Genre: Health, Fitness & Dieting

THE GALVESTON DIET AIR FRYER COOKBOOK FOR BEGINNERS: 2000 Days' Worth Of Crispy, Air Fryer Recipes For A Tasty And Nourishing Lifestyle ... by Isabella G. O'Hara (1 Review)    Price verified 46 minutes ago

Are you ready to discover a world of exciting tastes and nourishing meals as you explore the Galveston Diet Principles? The diet guide is an effective book that combines the principles of the Galveston Diet with the transformative power of air frying cooking. It provides a comprehensive understanding of the Galveston Diet, empowering readers to achieve hormonal balance and sustainable weight loss. It introduces the concept of air frying as a healthier cooking method, offering a wide array of delicious recipes that maximize flavor while minimizing unhealthy fats and calories. The book revolutionizes the way we approach healthy eating, with practical tips, guidelines, and the mouthwatering possibilities of air frying. It's a valuable resource for those seeking to improve their health and achieve weight loss goals through a combination of Galveston Diet principles and the benefits of air frying cooking, for beginners and pro. Galveston Diet Air Fryer Cookbook For Beginners features a wide range of recipes, including breakfast, dessert, lunch, dinner, side dishes, chicken, seafood, vegan options, and much more. Each recipe is designed to promote hormonal balance and sustainable weight loss while delivering incredible taste. Nutritional information is available for each recipe, empowering readers to make informed choices and maintain a healthy lifestyle. In this cookbook, you will uncover: • The principles on which Galveston Diet works effectively • Reasons why you should adapt Galveston diet • Listed benefits of Galveston Diet air fryer meal prep • Guidelines on how to use use air fryer correctly • Facts to consider when purchasing air fryer • 2000 days tantalizing Galveston Diet air fryer recipes for wholesome nourishment and more. Are you ready to embark on a flavorful journey towards hormonal balance and sustainable weight loss? GET A COPY and let the Galveston Diet Air Fryer Cookbook be your companion as you explore new tastes and ...

Genre: Health, Fitness & Dieting

The +Point: The Power of Positive Thinking for Everyone!: A 28-Day Self-Development Guide to Overcoming Negative Thinking, Anxiety, and Poor ... by Jackson James (3 eye publishing) (35 Reviews)    Price verified 16 minutes ago

The +Point: The Power of Positive Thinking for Everyone! Ready for a life-changing journey filled with self-discovery, personal growth, and a positivity explosion that will blow your socks off? Buckle up, because this book will radically improve your positive thinking! ? For Business, for Home, for Everyone! If you suffer from any of the following then this book is for you: • Stress: Positive thinking helps manage stress by fostering a more optimistic outlook, reducing the impact of stressors, and enhancing resilience in challenging situations. • Anxiety: It will combat anxiety by promoting a more rational and balanced approach to handling worries and uncertainties, thereby reducing anxious thoughts and feelings. • Depression: Positive thinking will counter depressive thinking by shifting focus towards more hopeful and uplifting perspectives, aiding in managing depressive symptoms. • Negative Self-talk: It directly fights negative self-talk by promoting self-compassion, self-acceptance, and encouraging kinder, more affirming inner dialogue. • Health Issues: While it may not directly cure diseases, positive thinking supports better health outcomes by reducing stress-related physiological effects and bolstering your immune system. • Low Self-esteem: It combats low self-esteem by encouraging self-affirmation, recognizing your strengths, and fostering a more positive self-image. • Fear and Uncertainty: Positive thinking helps you to cope with fear and uncertainty by promoting a sense of resilience, adaptability, and a belief in your ability to overcome challenges. • Relationship Conflicts: It helps in managing relationship conflicts by fostering empathy, communication, and a more understanding attitude towards others, reducing conflict and tension. • Procrastination: Positive thinking combats procrastination by fostering a more motivated and goal-oriented mindset, leading to increased productivity and efficiency. • Negative ...

Genre: Health, Fitness & Dieting

The Ultimate Flexitarian Cookbook: Expert Tips and a Vast Array of Delectable Recipes for Flexible Eaters and Health-Conscious Foodies by David j Ryan Price verified 11 hours ago

Description Welcome to "The Ultimate Flexitarian Cookbook," a culinary exploration that transcends traditional dietary boundaries. This cookbook is a delightful journey into the world of flexible eating, where the vibrant colors of plant-based goodness seamlessly blend with the savory notes of carefully chosen animal products. In these pages, discover a treasure trove of expert tips, delectable recipes, and health-conscious cooking techniques. From the balanced flavors of Quinoa-Stuffed Bell Peppers to the refreshing simplicity of Fresh Fruit Sorbet, each recipe is a testament to the flexibility and creativity inherent in the flexitarian lifestyle. Uncover the secrets of mindful eating, reduce food waste with smart meal planning, and support sustainable agriculture practices. Whether you're a seasoned flexitarian or just beginning your culinary adventure, this cookbook provides a roadmap to nourishing your body and embracing a lifestyle that is not only delicious but also sustainable. Indulge in the joy of flavorful herb pairings, explore nutrient-retaining cooking methods, and make smart substitutions for healthier meals. Conclude your journey with a recap of flexitarian principles and resources for further exploration. "The Ultimate Flexitarian Cookbook" is more than a collection of recipes; it's an invitation to a mindful, flexible, and sustainable way of eating. Join us on this culinary odyssey, where each bite tells a story of balance, well-being, and the pure pleasure of savoring every moment at the table.

Genre: Health, Fitness & Dieting

Diet against viruses and cancer: Make the immune system strong in the simplest possible way: against viruses, bacteria and cancer by Alexander Nukolov (1 Review)    Price verified 11 hours ago

Immune cells are supposed to reliably protect our organism from pathogens. But what conditions do humans have to create for his immune cells so that they can fight the pathogens effectively even during an epidemic or pandemic? How can one extend the life cycle of immune cells and thus significantly increase their ability to fight pathogens? What role does human daily nutrition play in this? Why can humans protect themselves from viral diseases, bacterial diseases and cancer through right nutrition and why can these diseases be cured through right nutrition? Which water calcifies our blood vessels, disrupts our metabolism and our immune system and accelerates the aging process when eating the incorrect nutrition? And which water cleans all cells in our organism, eases all metabolic processes, makes our immune system strong and keeps us young when eating the right nutrition? What is incorrect nutrition and what does it do to us? What is right nutrition? You will find answers to these questions in this book. This book describes the simplest rules of right nutrition. If we do not follow these rules, sooner or later internal pollution of the organism will occur. This makes our immune systems weak and defenseless. The right nutrition makes our immune system strong, frees us from chronic diseases and creates reliable protection against pathogens. Through the right nutrition can also achieve many other benefits such as liberation from overweight, rejuvenation and increase in endurance, performance, learning ability, sexual potency. Atherosclerosis, osteoarthritis, cancer, gout, diabetes, dementia, impotence, heart and cerebral infarction can be prevented and these and many other diseases can be cured through the right nutrition. Here you will also find tips to best manage the change in nutrition and to get the maximum benefits from the right nutrition.

Genre: Health, Fitness & Dieting

The Essential Carnivore Diet Cookbook for Women: Weight Loss, Intermittent Fasting, and Diabetic-Friendly Recipes for Beginners and Seniors over 50 ... by Dr. VIVIAN GREENE Price verified 12 hours ago

The Essential Carnivore Diet Cookbook for Women: Weight Loss, Intermittent Fasting, and Diabetic-Friendly Recipes for Beginners and Seniors Over 50 In the quest for health, the United States Health Department uncovered a startling truth: the Carnivore Diet, rich in nutrient-dense meats, holds incredible potential for women seeking weight loss, improved vitality, and balanced blood sugar levels. But with an array of conflicting information, where does one begin? Allow me to introduce you to "The Essential Carnivore Diet Cookbook for Women," your guide through a transformative journey towards well-being. ? Embark on a Journey: Within these pages lies more than just a cookbook. It's a roadmap, carefully crafted to navigate you through 50 days of meticulously planned meals, handpicked for women and tailored for seniors over 50. But it's more than that. It's a culinary expedition, a treasure trove of over 100 delectable recipes, each meticulously designed to meet the needs of your body and soul. ? Benefits to Discover: • Weight Loss: Unlock the potential to shed excess weight while relishing in flavorful meals. • Intermittent Fasting: Harness the power of strategic meal timings for optimized results. • Diabetic-Friendly: Discover a diet plan attuned to managing blood sugar levels effectively. ? Unlock the Secrets: Peek into the 50-day meal plan -- a seamless blend of convenience and nourishment. Each day brings new flavors, innovative culinary creations, and a carefully balanced intake of proteins for your health goals. Additionally, delve into the cookbook journal, offering not just recipes but insights into your journey, allowing you to track progress, preferences, and experiences along the way. Worried about monotony or lack of variety? Fear not, for this cookbook is a tapestry woven with diverse meats, unique recipes, and dynamic flavors. Concerned about health implications? Rest assured, the recipes are crafted to meet nutritional needs while ...

Genre: Health, Fitness & Dieting

The Unconscious Mind and the Placebo Effect: Harnessing the Power of Imagination by Joseph Sapp (2 Reviews)    Price verified 16 minutes ago

Discover the hidden power of your mind with "The Unconscious Mind and the Placebo Effect," an eye-opening journey that will transform the way you think about health and healing. As you delve into this captivating book, you'll effortlessly uncover the secrets of the mind-body connection, and before you know it, you'll find yourself compelled to unlock your full potential. Imagine a world where you can harness the untapped power of your own mind to enhance your health and well-being. This groundbreaking book expertly guides you through the fascinating science of the placebo effect and its counterpart, the nocebo effect, revealing how your unconscious mind can significantly influence your physical health. You'll be amazed at the wealth of knowledge you'll gain, and you'll feel an irresistible urge to apply these insights in your own life. "The Unconscious Mind and the Placebo Effect" masterfully weaves together the latest research on neuroscience, genetics, and mind-body medicine, creating an immersive experience that will leave you captivated and enlightened. As you absorb this transformative knowledge, you'll notice a growing desire to take control of your health and well-being, tapping into the power of your own mind. Not only will you explore the history and evolution of the placebo effect, but you'll also discover the role of technology in advancing mind-body medicine and the ethical considerations surrounding the use of placebo and nocebo effects. By the time you finish this book, you'll feel an undeniable sense of empowerment, ready to embrace the mind-body connection and revolutionize your approach to healthcare. So, why wait any longer? Give in to your curiosity and experience the profound impact of "The Unconscious Mind and the Placebo Effect." Click the "Add to Cart" button now, and embark on a life-changing journey that will forever alter your understanding of health, healing, and the incredible power of your own mind.

Genre: Health, Fitness & Dieting

Deliciously Keto: Low-Carb Recipes for Weight Loss and Wellness (The instant pot recipes) by Alexandra Bondsmith Price verified 12 hours ago

Are you ready to go on a life-changing adventure to greater health, weight reduction, and gastronomic delight? "Deliciously Keto: Low-Carb Recipes for Weight Loss and Wellness" is your full introduction to the world of Keto, giving a variety of culinary delights, professional insights, and practical tools to help you alter your life. What's Inside "Deliciously Keto" This eBook is your entrance to a healthier, more vibrant self. You'll: • Discover Diverse Benefits: Explore the remarkable benefits of a low-carb diet. From weight reduction to better blood sugar management, greater energy levels, and enhanced mental clarity, you'll explore the many advantages of Keto. • Equip Your Keto Kitchen: Make your kitchen your buddy on this journey. Learn about important ingredients, equip yourself with the required tools, and develop the skills to perfect meal planning for a seamless keto experience. • Kickstart Your Day: Breakfast becomes a pleasurable experience with a selection of low-carb alternatives and tasty dishes that set the tone for a successful day. • Savor fulfilling meals: Lunch and supper are converted into occasions to savor fulfilling main dishes and discover a world of scrumptious recipe samples. • Stay Committed to Success: Build a solid foundation of dedication with techniques for long-term success. Handle problems, regulate desires, and adopt healthy behaviors and mental adjustments. • Experience complete wellness: Witness the remarkable influence of the keto diet on your entire health. From increased metabolic health to cardiac benefits, decreased inflammation, and enhanced cognitive function, Deliciously Keto is your path to comprehensive wellbeing. • Why Choose "Deliciously Keto" This is not just another diet book; it's a lifestyle guide meant to enable you to make educated choices about your health, fitness, and well-being. Whether you're seeking weight reduction, greater general health, or a path to mental clarity and happiness, ...

Genre: Health, Fitness & Dieting

Castor oil complete guide for beginners : The ultimate and comprehensive guide for discovering and using the remedies of Elixir for healthy and good ... by Heather H. Monroe Price verified 12 hours ago

Are you sick of struggling with deep wrinkles, persistent acne, hair loss, and scalp problems? Do you yearn to uncover the inner beauty and brilliance that are just awaiting your release? If so, "castor oil complete guide for beginners: A Journey of Healing and Self-Discovery with Castor Oil" is the book you have been looking for. Follow the journey of Emily, a lady who, like many of us, found herself battling a number of seemingly insurmountable health and cosmetic difficulties in this engrossing and inspirational story. Anyone who has ever felt overtaken by their own doubts and troubles will relate to Emily's narrative, which touches on everything from wrinkles and acne to scalp issues. But in the middle of the night, Emily finds a glimmer of hope in the form of castor oil, a cheap yet effective natural cure that claims to revitalize and heal the body from the inside out. With castor oil by her side, Emily sets out on a voyage of self-discovery and gains insightful knowledge about fortitude, self-love, and the transformational potential of accepting one's actual beauty. Through Emily's experience, readers are encouraged to set out on their own path of self-discovery and recovery, assisted by the knowledge and understanding that are imparted throughout the book. Whether you're looking for relief from wrinkles, hair loss, scalp problems, or acne, "Reborn Radiance" provides helpful advice, warm support, and motivational stories to help you regain your beauty, energy, and feeling of self-worth. A condensed list of advantages you will get when you purchase this book . 1. **Clear Understanding**: Get all the information you need to know about castor oil's advantages and proper usage. 2. **Actual Outcomes**: Draw motivation from true accounts of individuals who experienced remarkable outcomes with castor oil. 3. **Boost Confidence**: Learn how to look better and feel better about yourself using castor oil. 4. **Safe and Natural**: Discover the natural advantages ...

Genre: Health, Fitness & Dieting

Working with Adult ADHD: Navigating the Workplace with ADHD: Tips and Tools for Success (People First) by The Growth Lab (1 Review)    Price verified 16 minutes ago

Second Edition, Revised and Updated March 2024 ADHD: Work Less, Achieve More Feeling scattered? Can't focus? You're not alone. This book gives you the tools you need to manage ADHD at work and find calm in your personal life. • Simple strategies to boost focus and get things done. • Practical tips to tame your to-do list and deadlines. • Clear steps to build emotional resilience and better relationships. Stop the struggle. Start thriving with ADHD. The Growth Lab publishes concise practical guides, how-to's, and playbooks as quick reads and rapid insight handbooks. Compiled from the lived experience of our editors, we draw on contemporary studies, formal education, professional experience, our neurodiversity, a touch of Western and Eastern philosophy, and generative AI to provide bite-sized learning for the time-pressed reader.

Genre: Health, Fitness & Dieting

Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind. by James Atkinson (3 Reviews)    Price verified 16 minutes ago

Simple chair exercise routines to follow daily. From resistance band training to chair yoga, we have you covered! *** Includes links to animated exercise descriptions! *** Discover the incredible results you can achieve by incorporating simple chair exercises into your daily routine. From increased circulation and flexibility to improved strength and stability, chair exercises have countless benefits that will change your life. With the correct chair exercise routine, you can: • Boost your circulation and improve your overall health • Feel more flexible and agile than ever before • Transform your body with increased strength and stability • Improve your cardiovascular fitness and endurance • Master functional movements and chair yoga poses for everyday life • Shed unwanted pounds and achieve your weight loss goals Chair workouts are an excellent exercise solution for: • All fitness levels, from beginners to advanced trainers • Seniors looking to maintain or enhance their fitness and mobility • Rehabilitation and those with limited movement or wheelchair users Chair exercise is considered low impact and gentle, which makes it accessible to almost everyone. Although this is most definitely the case, it doesn't have to be gentle. We can achieve real fitness results from a seated position. From total beginner to advanced trainer If you are a total beginner and would like to start a chair exercise training routine for functional fitness and longevity with gentle movement, chair yoga poses, or some resistance workouts, you are in the right place. If you develop ambitious fitness aspirations as a result of following this chair workout guide (or have them already), this book can be used to achieve these goals too! More than just a chair workout book Result driven fitness and exercise is a passion of mine and I love to hear from readers of my guides. I have a genuine interest in the fitness journeys of others, so am more than happy to ...

Genre: Health, Fitness & Dieting

The Context Eating Method for Women: How to Lose Weight Without Sucking all the Gluten, Chocolate and Wine-Filled Joy from your Life by Darpan Ahluwalia (LuckyBookPublishing.com) (27 Reviews)    Price verified 12 hours ago

Discover the new and improved method to finally get to your healthier weight by design, not dieting without sacrificing good food, great company, and - most importantly - your health. Do these statements sound familiar? "I'll start on Monday." "I'm never eating sugar again." "It's Saturday-it's my cheat day!" If there's one thing everyone seems to agree on, it's that losing weight is difficult. After all, we do need to eat. We need food for fuel, energy, and a dozen other health-related reasons. We nurture and repair our bodies with food. We get our nutrition from food. We're biologically coded to eat as much as we need to keep ourselves going. That's an ingrained, pre-programmed survival instinct that is very, very difficult to fight... And it's why starvation methods never work. Evolutionarily speaking, survival is one of our top priorities, and we need food to survive. The problem is that we don't just eat to survive, do we? Another thing we're programmed to do is seek out pleasure and avoid pain like the plague. And, for most, eating a rich, decadent food dish bursting with flavor is a lot more pleasurable than eating steamed broccoli and rice. We've associated "diet" or "limitation" with pain, and things like "burgers," "cake," and "ice cream" with pleasure. Of course we're not going to make healthy food choices! But, as Tony Robbins said: "Change happens when the pain of staying the same is greater than the pain of change." If the pain of weighing more than you ever have is starting to drag you down... If the pain of being trapped in a binge-restrict-binge cycle is messing with your health... If the pain of hating how you look and hating how you feel is starting to affect your mood every day... Then this book is your chance at change. Inside, you'll discover: • What the Context Eating Method is - and its 3 foundational components • Where you really need to begin if you want to lose weight (hint: it may not be where you ...

Genre: Health, Fitness & Dieting

TOTAL HEALTH WEIGHT LOSS REDEFINED: The Holistic Approach & Ultimate Guide On Weight Loss & Obesity To Achieve & Maintain Your Journey To Lifelong ... by Michael Erickson (13 Reviews)    Price verified 16 minutes ago

Ditch the Fad Diets, Ignite Your Metabolism, and Unveil Your Best Body Even If You've Tried Everything. Achieve Lasting Weight Loss and Vitality Say Goodbye to Extra Weight through Total Body Health Weight Loss Redefined Are you tired of crash diets that leave you hungry and Irritable? Ready to discover a healthier path to shedding pounds? Are you struggling with Emotional Eating and Midnight Snacking? Imagine Gaining Control of Your Cravings Without Feeling Deprived. Fed up with Yo-Yo weight loss? Want to Finally Break the Cycle and Maintain the Results You Work So Hard For?" While your experience is completely normal for losing weight, that will all change when you apply the information you'll find inside this book. No matter your experience, we have you covered. The following is just a taste of what you'll discover inside this book: 1. Discover how BMI transcends mere digits, helping you embrace a holistic approach to health that encompasses mental, emotional, and physical well-being. 2. Discover a proven roadmap to eliminate that stubborn belly fat and love handles, finally achieving the toned physique you've been dreaming of. 3. Master the art of sustainable weight management and wave goodbye to regaining lost pounds. 4. Learn how understanding BMI is key to maintaining your hard-earned results, preventing backslides and enjoying a lifelong, vibrant well-being. 5.Arm yourself with the latest insights on weight loss, ensuring your success is grounded in proven techniques that deliver real, lasting results. 6. Uncover the truth on why diets do not work and break free from the fad diets. 7. Learn the secrets to living a healthy life that is everlasting. 8. Conquer emotional eating, gain control over cravings and learn how to nourish with mindfulness, breaking free from the cycle of stress-induced snacking. 9. Unlock the power of BMI to quickly gauge your overall health status, providing a roadmap for your weight management journey. 10. Bid farewell to ...

Genre: Health, Fitness & Dieting

Healthy Soup Recipes Cookbook: 101 Quick, Easy and Delicious Soups From Around the World by Jago Holmes (17 Reviews)    Price verified 3 hours ago

Do You Want A Range Of Healthy, Wholesome Soups That Are Easy To Make, Quick, Healthy And Wholesome? If You Answered "Yes" To Any Of The Above, Then This Cookbook Is Perfect For You. Whether you're looking to shed a few pounds, boost your immune system, or simply enjoy a delicious meal with loved ones, the "Healthy Soup Recipe Cookbook" has something for everyone! Dive into a world of flavor and wellness with this collection of delicious, nourishing recipes designed to tantalize your taste buds and support your journey to a healthier, happier you. Inside you'll discover: ? Over 100 soup recipes for any occasion, including modern takes on comforting classics, new exotic flavors, and innovative twists on traditional favorites. ? Expert tips and tricks for perfecting your soup-making skills, from selecting the freshest produce to mastering the art of seasoning. ? Nutritional information for each recipe, so you can make informed choices about what you're putting into your body - Perfect for low fat diets! ? Beautifully descriptive photographs that will inspire you to get creative in the kitchen and elevate your soup game to new heights. ? Chapters dedicated to soups and stew cooking from all the main food groups including vegetarian, vegan, beef, chicken, pork, seafood and fish - So you're sure to find a recipe to suit you. Crafted by certified personal trainer and nutritional expert - Jago Holmes, this cookbook is your ultimate guide to creating delicious, wholesome soups that will leave you feeling satisfied and energized all day long. Inside the "Healthy Soup Recipes Cookbook," you'll discover a treasure trove of recipes bursting with vibrant colors, bold flavors, and nutrient-rich ingredients. From hearty vegetable stews to creamy bean soups, each recipe is thoughtfully curated to provide a satisfying and nutritious meal that will warm your body and soul. With simple instructions and easily accessible ingredients, this is one of those cookbooks that ...

Genre: Health, Fitness & Dieting

Loving Someone With Borderline Personality Disorder: The Complete Guide to Building a Healthy and Supportive Relationship and being happy with BPDs by Randell Baker (9 Reviews)    Price verified 46 minutes ago

An individual with borderline personality disorder (BPD) may alternate between extreme amiability and overpowering dread. If you are struggling to maintain a committed relationship with someone who you believe may have BPD, this book is for you. This book will help you deal with a friend, partner, or member of your family who exhibits BDP's manipulative tendencies. It will show you the best ways to deal with BPD patients by giving you some grim truths. You will discover what drives them, why they behave the way they do, and how to best deal with them. Learning to love someone with borderline personality disorder (BPD) involves setting boundaries and deciding whether or not to keep up the drama-filled relationship.This book will assist you in overcoming any challenges you may have in your relationship with a person who has borderline personality disorder and in fortifying your connection. I am aware that you are eager to obtain the Life Saving Book. Up the page and select "Buy Now."

Genre: Health, Fitness & Dieting

Fasting Through the Change: A Woman's Quick Start Guide to Intermittent Fasting During Menopause by Jennifer Edwards (12 Reviews)    Price verified 16 minutes ago

Are you a woman facing the overwhelming symptoms of perimenopause, menopause, or postmenopause? Would you like to learn effective strategies for using intermittent fasting to alleviate some common symptoms of menopause? If you've been looking for a book that will help you take control of your health and enhance your overall well-being during this new chapter in your life then look no further, you've found the perfect one! Fasting Through the Change is more than just a book that is going to teach you about menopause. It's a comprehensive guide that will introduce you to intermittent fasting specifically tailored for women going through this transformative phase. With intermittent fasting, not only will you be able to shed those stubborn pounds, but you'll also be able to boost your energy levels, enhance your sleep quality, and ultimately improve your overall quality of life. In this must-have book, Jennifer Edwards addresses the common challenges and potential side effects that women may encounter when practicing intermittent fasting during menopause. With her experienced insights, you will learn how to navigate these obstacles effectively and make the most out of this powerful tool for health and wellness. Imagine a future where you feel more energized, confident, and vibrant after menopause -- all made possible by incorporating intermittent fasting into your lifestyle! Inside Fasting Through the Change, you'll discover: • A detailed introduction to intermittent fasting including the different types, how they work, benefits, and common myths you should ignore. • The physiology of menopause, its impact on different aspects of your life, and how you can incorporate intermittent fasting to manage your menopausal symptoms. • Techniques on how to craft your personalized fasting plan, manage your work and life according to it, and tips to help you succeed in your intermittent fasting journey. • Practical ways to manage side effects of intermittent fasting, ...

Genre: Health, Fitness & Dieting

DARK PSYCHOLOGY AND MANIPULATION: The Practical Guide to Understanding and Using Mind Control Tactics, Hypnosis, Brainwashing, Body Language, ... by Albert Cox (24 Reviews)    Price verified 16 minutes ago

??Has someone ever used you for their own benefit? ??Feel like someone is playing with your feelings or gaslighting you, and you don't even know it? ??Would you rather learn how to protect yourself from Mental Manipulation or how to easily utilize Dark Psychology to manipulate others into giving you what you want without them realizing it? ?Unlock the secrets of the human mind with "Dark Psychology and Manipulation," a comprehensive guide that delves into the intricate world of mind control tactics, hypnosis, brainwashing, body language, persuasion, and NLP techniques. If you've ever wondered about the hidden forces that shape human behavior, this book is your key to unraveling the mysteries of the mind. In this thought-provoking guide, you'll embark on a journey through the shadows of psychology, exploring practical insights and examples into the dark arts of manipulation. Discover how influential figures throughout history have mastered the art of mind control, and learn how to identify and defend yourself against these subtle yet powerful techniques. ?From deciphering body language to understanding the principles of neuro-linguistic programming (NLP), each chapter provides actionable insights and real-life examples that empower you to navigate the complex web of human interaction. Explore the depths of this guide and unlock a wealth of knowledge, including: ? Scientifically Proven Dark Psychology Tricks: Discover the art of manipulation backed by scientific insights, providing you with the tools to influence anyone. ? Neuro-Linguistic Programming Mastery: Learn how to rewire your brain and, intriguingly, how to use it on others for effective communication and influence. ?? Identify and Counteract Narcissism: Uncover the easiest ways to recognize and put a stop to narcissistic behavior in its tracks. ?? Master the Art of Speed Reading People: Gain surprisingly simple techniques to become adept at reading people swiftly and analyzing their body language with ...

Genre: Health, Fitness & Dieting

Make Natural Medicines at Home: Natural, Affordable Herbal Remedies that work by Amber Birch (26 Reviews)    Price verified 46 minutes ago

It's no secret that many modern medicines are incredibly expensive, with some on the cusp of being unaffordable. In fact, it is estimated that Eli Lilly made $7.4 billion in revenue from their diabetes drug alone last year. Perhaps you are tired of paying such exorbitant prices for modern medicine. Or you may be interested in finding more natural and holistic methods to treat your illnesses and ailments. If this describes your current situation, you've come to the right place. Introducing Make Natural Medicines at Home, the perfect book to learn how to make natural, affordable herbal remedies that really work. By making these tried and tested medicines at home, you can save lots of money on paying for overpriced treatments while also approaching your illness from a more natural perspective. Say goodbye to inflated prices and harmful artificial side effects, and say hello to more control over your health and well-being. Inside Make Natural Medicines at Home, discover: • The difference between natural remedies and synthetic drugs. • How to prepare natural herbal remedies. • Ways to source and store natural ingredients. • Important safety precautions that you should follow when crafting your remedies. • Affordable herbal solutions for common ailments, including for your pets. Don't spend another day relying on others to treat your condition. It's time to take matters into your own hands. Grab a copy of Make Natural Medicines at Home today!

Genre: Health, Fitness & Dieting

Whole: Navigating the Trauma of Pregnancy Loss by Heather Dolson (125 Reviews)    Price verified 10 hours ago

Do you feel lost and overwhelmed in the wake of a miscarriage or stillbirth? This book will be your companion and guide as you navigate through the pain and trauma of pregnancy loss. With this book, you will learn how to acknowledge, allow and feel the shock, anger and sadness of your loss, how to reduce stress, calm anxious thoughts, and take care of your mind, body and soul. You will also receive practical support and tips to navigate close relationships with your partner, family and friends. This book will remind you that you are not alone, and that over time, feeling WHOLE again is possible. Benefits of reading this book: • Discover how to holistically feel WHOLE again • Receive deep and loving support to face the trauma of loss • Receive practical tips to reduce stress and manage anxious thoughts • Learn how to navigate close relationships with your partner, family and friends What's included in this book: • Guidance on how to acknowledge, allow, and feel the shock, anger, sadness • Strategies to reduce stress and take care of your mind, body and soul • Tips on how to face social isolation • Advice on how to navigate close relationships This book is the perfect companion to help you face the trauma of your pregnancy loss and ultimately find your way towards brighter days. Buy now before the price changes!

Genre: Health, Fitness & Dieting

The Ultimate Strength Training Nutrition Guide: This Will Take You To The Next Level by Stephen Jones (1 Review)    Price verified 10 hours ago

(The Ultimate Strength Training Nutrition Guide That Will Take You To The Next Level) Today only, get this Amazon bestseller for just $2.99. Regularly priced at $10.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to discover how to start your morning with a routine similar to the morning routines of some of the most successful people on earth. This book promises to train you, and give you an insight into why most successful people are successful based on what they do after waking up in the morning. So sit back and enjoy a fun, educating and motivational time with this book to improve your life and set you on the right path to success in life. . Here Is A Preview Of What You'll Learn... • some really useful nutrients • the types of nutrients your body needs and at what time • why hydration is very important before, during and after workout • nutrients from some certain foods you most stay away from • the right quantity of nutrients to consume for your type of workout • the right quality of nutrients to consume to achieve your goals while training • the most important nutrients your body needs during workout • types of food to consume before, during, and after workout • Much, much more! Download your copy today! Take action today and download this book for a limited time discount of only $2.99!

Genre: Health, Fitness & Dieting

High Protein Anti Inflammatory Cookbook: Quick and easy to make nutritious gluten-free high fiber recipes to help your Immune System and lose weight by Katlyn Swett (1 Review)    Price verified 46 minutes ago

? Dive into the world of nutrition and wellness with the High Protein Anti-Inflammatory Cookbook! Are you ready to revolutionize your health and lifestyle? ? Do you crave delicious meals that not only satisfy your taste buds but also fuel your body with the power of protein? ? Are you curious about the transformative effects of a high protein diet on reducing inflammation and promoting overall wellness? ? Join us on a culinary journey where every dish is a celebration of flavor and nourishment. Discover the secrets of crafting meals that are not only delicious but also packed with the nutrients your body craves. ?? In this tantalizing cookbook, you'll find: ? Mouthwatering recipes designed to tantalize your taste buds and leave you feeling satisfied. ? Insightful information on the benefits of a high protein diet in combating inflammation and promoting optimal health. ? Creative meal ideas for breakfast, lunch, dinner, and snacks that are easy to prepare and bursting with flavor. ? Nutritional tips and tricks to help you harness the power of protein to support your wellness journey. ?? Expert advice on incorporating anti-inflammatory ingredients into your everyday cooking routine. Are you ready to embark on a culinary adventure that will nourish your body, tantalize your taste buds, and transform your health? ? Pick up your copy of the High Protein Anti-Inflammatory Cookbook today and discover the delicious path to a healthier, happier you! ?

Genre: Health, Fitness & Dieting

Understand Gut-Brain Connection With Ease: How To Unlock the Secrets to a Stress-Free Mind, Maximum Energy, and Optimal Digestive Health With Minimal ... by InnerSync Wellness (1 Review)    Price verified one hour ago

Discover the gut-brain harmony blueprint: Reclaim your mind and body vitality by taking care of your "second brain." Did you know that you have another brain aside from the one in your head? This second brain can't write poems or solve math problems. Instead, it's an extensive network that uses the same chemicals and cells as your brain to help you digest or regulate your mood. Scientists call this brain the enteric nervous system (ENS). And it's not as little as it sounds! The ENS comprises two thin layers of more than 100 million nerve cells lining your gastrointestinal tract. And if you're constantly battling stress, feeling bloated, and suffering from low energy, then guess what? Your "second brain" might be the culprit. If you want to manage the annoying symptoms of mood swings, digestive issues, and lack of focus, the secret is simple: take a few easy steps to improve your gut health. Picture a day when your digestive system works seamlessly and is free from bloating and discomfort. Envision a life where fatigue or lack of focus no longer limits what you can do per day, so you can progress through your daily activities effortlessly. Imagine a world where your gut and brain work in perfect harmony, creating a synergy that enhances both your physical and mental health. With this book, discover the simple yet powerful secrets to maintaining optimum gut health so you can have a better mood, enhanced focus, and a body free from discomfort. In this transformative guide on the gut-brain connection, discover: • How the gut and brain are connected - and why it should matter. • 3 types of microbes in your gut, and how their presence affects your health. • Specific health issues and illnesses and how they can be linked back to your gut. • How your diet impacts your gut-brain system, and what foods you should consume to support your gut health. • Foods you should avoid if you want to have a healthier gut. • A 7-day, easy-to-follow meal plan ...

Genre: Health, Fitness & Dieting

The Orgasmic Cookbook: Recipes That Make You Go "Oh!" by Amanda Rose (4 Reviews)    Price verified 16 minutes ago

Nutrition Meets Flavor. Just because it's healthy doesn't mean it should be boring. In The Orgasmic Cookbook Amanda teaches her best tips and tricks to make healthy food pop with flavor! Having lost over 100 pounds Amanda knows the importance of eating healthy. As a food lover she's made it her mission to create healthy recipes packed with rich taste! Get ready for mouth-watering recipes that will give you a whole new appreciation for food!

Genre: Health, Fitness & Dieting

Keto Diet After 60 2024: Your Essential Guide to Unlock Keto Lifestyle, Age Backward and Shedding Excess Body Fat by Sara R Watson Price verified 11 hours ago

? Introducing keto diet after 60 2024 Are you over 60 and looking to revitalize your health with a sustainable and enjoyable diet plan? Do you wonder if it's too late to transform your diet and improve your wellbeing? The answer is a resounding no, and "Keto Diet After 60: Mastering Health in 2024" is here to guide you every step of the way! This book is designed specifically for those entering their golden years who wish to adopt a ketogenic lifestyle without the guesswork. Do you struggle with managing weight, maintaining energy levels, or controlling sugar cravings? Have you been advised to alter your diet but feel overwhelmed by the changes? "Keto Diet After 60" tackles these questions head-on, providing you with a tailored approach to keto living that respects the unique needs of your body after 60. Packed with expert insights, this guide makes starting and sustaining a ketogenic lifestyle clear and achievable. ? Key Benefits: ? ? Healthy Recipes: Enjoy a variety of nutritious and delicious recipes that cater to your dietary needs and taste preferences. ? ? Full-Color Images: Each recipe comes to life with stunning, full-color photos that make following instructions a breeze. ? ?? Easy-to-Make Recipes: Save time and energy with recipes that are straightforward and quick to prepare. ? ? Comprehensive Guide: Learn everything you need to know about keto for seniors, from the basics of the diet to advanced tips. ? ? Enhanced Health: Discover how a keto diet can specifically benefit your health and vitality during your 60s and beyond. ? Special Bonuses: ? ? 30-Day Meal Plan: Jumpstart your keto journey with a detailed 30-day meal plan that makes daily eating simple and stress-free. ? ? Health Benefits: Gain insight into how the ketogenic diet positively impacts blood sugar levels, weight management, and overall wellness. ? ? Extra Beverage Recipes: Delight in extra recipes for keto-friendly beverages that keep you hydrated and satisfied. ? Limited Time Offer: This ...

Genre: Health, Fitness & Dieting

How to Build Muscle Mass: An Essential Diet and Exercise Guide to Gaining Muscle Mass Fast for Increased Strength and a Better Body by Jeremy Wyatt (19 Reviews)    Price verified 11 hours ago

If you're ready to get that perfect body - and you're willing to work for it, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. Are you envious of those manly bodies you see on TV or in magazines? You know... (whether you'll admit it or not)... the 'Hollywood Hunk' type? Do you wish you could get that same perfect physique? Well I've got some good news for you. Forget about taking steriods, and don't even think of going under the knife. There's a much better way. The perfect body you've been dreaming of for so long need not be just another pipedream. Getting it is just a matter of working hard to achieve what seemed impossible two decades ago. By using a combination of mental discipline, the right foods and natural supplements put into your body in the right amounts, and the proper amount of specific exercises, you will soon have a body to die for. A body that is not only picture-perfect for one memorable summer, but a bod that you get to keep for many, many winters, springs, summers, and falls, should that be your goal. Be advised: This is not a magic pill or miracle powder. It's an effective ebook guide that will help you quickly turn flab into fab - plain and simple. So if you're ready to finally achieve the body you've always wanted, let's get pressin'! Here Is A Preview Of What You'll Learn... • Achievement-Based Exercise • Why Fat is Not Always the Villain • Eating to Get Fit • When to Carb and When Not to Carb • Exercises to Target Specific Body Parts • Gym Machines for Specific Goals • Much, much more! Download your copy today!

Genre: Health, Fitness & Dieting

Elliptical Workouts: Discover How to Exercise Your Entire Body and Never Get Bored on Your Elliptical Machine by Lukas Taylor (33 Reviews)    Price verified 11 hours ago

If you're ready to learn how to use the elliptical machine in a variety of effective ways to work out your entire body, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. Most people that work out on an elliptical machine simply hop on and get moving, perhaps occasionally adjusting the resistance and incline settings. But did you know that there are countless other specific exercise routines that you can do on an elliptical machine that will give you so much variety that you'll never get bored? Not only that, but you can target specific parts of your body with certain workouts, enough so that you can actually exercise your entire body on just this one machine. This book will provide you with detailed instructions for 9 exercise routine variations that you can do on the elliptical so that you can choose what to do each day depending on your mood or your workout objective. The exercise routines are described using a 30 minute session time-frame which, if done daily, is going to noticeably burn fat and tone muscle. If you're one to prefer longer workouts, then you can simply stretch out the time frame, or double up workouts per session. If you're ready to learn how to make the most out of your elliptical machine, let's get started! Here Is A Preview Of What You'll Learn... • The Fat Burning Beginner Workout • High Intensity Interval Training • Hill Climber, The Ladder, and Mile Repeats • Building a Stronger Core and Back • How to Tone the Arms • Strengthening your Lower Half • Much, much more! Download your copy today!

Genre: Health, Fitness & Dieting

GLYCEMIC INDEX FOOD GUIDE CHART FOR SENIORS 2024: A Comprehensive Companion to Optimal Health, Blood Sugar Management, and Vibrant Living through ... by Tina Feldman Price verified 11 hours ago

Embark on a transformative journey to wellness with the ultimate Glycemic Index Food Guide crafted exclusively for seniors in 2024. Are you ready to redefine your golden years with vibrant health, sustained energy, and a deep understanding of the foods that will not just nourish your body but elevate your entire well-being? Have you ever wondered how every meal could be a step towards a healthier, more vibrant tomorrow? Can you envision a life where you're not just managing blood sugar but thriving in your golden years with vitality and joy? What if there was a comprehensive guide that not only empowers your choices but celebrates the unique preferences of your palate? Written by an expert coach in nonfiction and a therapeutic guide, this book is not just a guide; it's a companion on your journey to optimal health. Imagine having a trusted advisor, someone who understands the nuances of nutrition and the emotional landscape of aging, walking with you every step of the way. Importance of this Book: • Tailored for Seniors in 2024: Unlike generic guides, this book is meticulously designed for the unique health needs and preferences of seniors in the current landscape. • Over 2000 Foods: Gain access to an extensive list of foods, each accompanied by Glycemic Index values, Glycemic Load information, blood sugar impact, and caloric content. • Holistic Well-being: Beyond glycemic control, this guide promotes heart health, weight management, cognitive function, and sustained energy levels, contributing to a vibrant lifestyle. • Individualized Approach: Recognizing the diversity of seniors' tastes, the book embraces personalization, ensuring no palate is left unexplored. Ever thought of transforming your plate into a palette of health? The charts encompass more than just numbers; they're your secret weapon to turning every meal into a celebration of choice, wisdom, and vitality. Too Complicated? Fear not! Our expert coach breaks down complex nutritional ...

Genre: Health, Fitness & Dieting

Searching for Serotonin: When Hardship Makes Happiness Hard to Find by Mali Millie (1 Review)    Price verified 16 minutes ago

Despite achieving a life of success after surviving a childhood of trauma and adversity, a recently admitted psychiatric patient contemplates the meaning of happiness when her battle with her mental illness reaches a climax. ----------- Double Award Winner in the Spring 2023 Bookfest Award: 3rd Place in Book Cover - Illustration & 3rd Place in Nonfiction for Self-Help & Transformation 5 Star Readers' Favorite Review Literary Titan Book Award Page Turner Awards 2023 Finalist "A compelling and often brutally honest insight into the author's mental health, how it developed, and how she discovered happiness." The Wishing Shelf "As she reflects on her journey towards recovery, Mali offers valuable insights into what it takes to heal from childhood trauma, and how one can learn to find happiness in spite of adversity." Books that Make You "Mali Millie's Searching for Serotonin is a powerful and thought-provoking memoir that chronicles a life faced with childhood adversity. It is an inspiring read, especially for those who have experienced childhood trauma. It is written in the first-person perspective, making it an intimate and compelling read. Citing statistics that reveal the high number of people with adverse childhood experiences, the story is timely and relevant. Millie's writing style is engaging, and her honesty shines through. This story stands out because it offers hope for people with mental illness by inspiring them to seek professional help. Ultimately, it shows that experiencing childhood trauma and having a mental illness should not stop one from pursuing a better life. It is highly recommended." Readers' Favorite 5-Star Book Review M. V. Beltran

Genre: Health, Fitness & Dieting

Throw It Away (Guru Notebooks) by Guru Notebooks (10 Reviews)    Price verified 11 hours ago

Do you have stuff that you would like to throw away, but you're having difficulty doing so? Or perhaps you would like to become an unencumbered minimalist. Or you simply want to downsize and cleanup. This guided journal will help you get rid of stuff, downsize, and practice minimalism. This is the e-book version of the print copy and can be used on most digital devices. How to Use this e-Journal: 1.) Highlight the word "Note" when you see it within an entry area. 2.) Choose the function on your device that allows you to enter notes/comments. 3.) Enter your notes and save. *If you don't see the word "Note" and are prompted to provide an answer, use your discretion and highlight a word in the question or the choices provided to enter your note, answer, or commentary. Are you having a difficult time throwing away a particular item? Share a picture of the item and your thoughts online by using #ThrowItAway. Don't forget to include #GuruNotebooks with your post! Together, we can throw it away. If interested in practicing mindfulness and meditation, look for authors Harper Daniels and Corin Devaso on Amazon; or search for their popular mindfulness workbooks which include "30 Days to Reduce Anxiety," "30 Days to Stop Being a Shopaholic," and "30 Days to Stop Giving a Shit," amongst many others.

Genre: Health, Fitness & Dieting

Incredible Training Exercises To Ignite Your Core: Dynamic Workouts to Fuel Your Core, Amplify Strength, and Dominate Your Fitness Goals (Ignite Your ... by Karl Fulcher (1 Review)    Price verified 2 hours ago

Are you ready to embark on a transformative fitness journey that will revolutionize your core strength and redefine your body? Look no further! "Incredible Training Exercises to Ignite Your Core" is your comprehensive guide to unlocking the full potential of your core muscles, offering a dynamic array of exercises designed to elevate your fitness routine to new heights. FEATURES OF THIS BOOK Targeted Core Workouts: This book provides a meticulously curated selection of exercises specifically designed to engage and strengthen every muscle in your core. From traditional ab workouts to innovative movements, you'll discover a variety of techniques to challenge and sculpt your midsection. Expert Guidance: Backed by fitness professionals, each exercise comes with detailed instructions and illustrations to ensure proper form and execution. Whether you're a beginner or an experienced fitness enthusiast, this book caters to all levels, guiding you through your journey to a stronger core. Versatility: The exercises featured are adaptable to various fitness settings, allowing you to incorporate them into your existing routine or create an entirely new workout plan. No need for specialized equipment - these exercises can be performed at home, in the gym, or even outdoors. Holistic Approach: Beyond just aesthetics, the book emphasizes the importance of a strong core for overall health and well-being. Strengthening your core can improve posture, enhance stability, and reduce the risk of injuries, contributing to a more active and fulfilling lifestyle. Progress Tracking: Take control of your fitness journey with the included tracking tools. Monitor your progress, set achievable goals, and celebrate your accomplishments as you witness your core strength reach unprecedented levels. Nutritional Insights: Complement your training with practical nutrition advice to optimize your results. Understand the role of proper nutrition in supporting your core workouts and achieving a ...

Genre: Health, Fitness & Dieting

Finding Genius: Understanding Cancer: 30 Questions, 70 Geniuses, 200+ Amazing Insights by Richard Jacobs (11 Reviews)    Price verified 16 minutes ago

This book is for three kinds of audiences: 1) curious amateurs interested in science or overall wellness, 2) anyone who has been diagnosed with cancer or knows someone who has, and 3) medical, bioengineering, or other professionals who have a general knowledge of and curiosity about any or all aspects of cancer biology and treatment, but who are not experts in the field. This book is the result of 70+ interviews of genius-level medical and science professionals, primarily in cancer biology, research, and medicine. They have all been asked the same set of questions, and have answered to the best of their ability and knowledge. What you're about to read is the answers to these questions, not from all the individuals, but from the most interesting 4 to 9 who answered each question. At the start of my journey in science, I already had a B.S. in Chemical Engineering, but that was from 1998, certainly not 2016 when I started. Reading scientific papers was difficult at first - I understood about 10% of what I was reading. As I interviewed more scientists, researchers, clinicians and others, I started to pick up the vocabulary and thinking process needed to read scientific papers. After a year of reading, my comprehension increased, and now stands at around 70%, typically. In the areas of physics or other sciences in which I'm not conversant, I understand about 30%. In advanced math, since it's a language unto itself, especially at high levels, I am back to the 10% level. Apply yourself, and you'll be surprised by what you can learn in a year's time.

Genre: Health, Fitness & Dieting

FATTY LIVER DIET COOKBOOK FOR NEWLY DIAGNOSED: Revitalise your health with delicious recipes with a comprehensive guide to managing fatty liver ... by Freya Klein Price verified 8 hours ago

HAVE YOU RECENTLY BEEN DIAGNOSED WITH FATTY LIVER DISEASE? ARE YOU STRUGGLING TO FIND A DIET THAT WORKS FOR YOU AND DETERMINE WHAT IS HEALTHY AND WHAT IS NOT WHILE ADJUSTING TO A NEW WAY OF LIFE? YOU'RE NOT ALONE IF BEWILDERMENT AND OVERLOAD ARE SENTIMENTS THAT YOU'RE EXPERIENCING. Introducing the "Fatty Liver Diet Cookbook for Newly Diagnosed" by Freya Klein If you've recently been diagnosed with fatty liver disease, don't despair! Renowned chef, nutritionist, and wellness expert Freya Klein is here to guide you on a transformative culinary journey towards improved liver health. In this groundbreaking cookbook, Freya Klein shares her extensive knowledge and passion for nourishing your liver and reclaiming your well-being. HERE'S WHAT YOU'LL UNCOVER: • Liver-Friendly Recipes: Explore a diverse range of delectable, liver-loving recipes meticulously designed to support your liver's health. From nutrient-packed breakfasts to satisfying dinners, every dish is a step towards a healthier you. • Nutritional Wisdom: Freya empowers you with in-depth nutritional insights, helping you understand the impact of food on your liver. Learn to make informed, health-conscious choices that will transform your life. • Meal Plans: Say goodbye to guesswork with thoughtfully crafted meal plans tailored to your dietary needs. These plans take the stress out of meal preparation and make it easy to stick to a liver-friendly diet. • Cooking Techniques: Master cooking techniques that maximize flavor without compromising on health. Freya's expert guidance ensures that every meal is both delicious and nourishing. • A Supportive Community: Join countless others who have embraced this life-changing journey. Connect with a community of individuals who share your goals, challenges, and successes. • Bonus: 30 days meal plan for easy and faster planning of daily meals. AND MANY MORE... It's your first step towards a healthier liver and a brighter future. Don't let fatty liver ...

Genre: Health, Fitness & Dieting

Early Onset Dementia (EOD): Caring For a Loved One with Early Onset Dementia (Detection, Symptoms, Treatment, and Caregiving) by Edward Guttman (41 Reviews)    Price verified 7 hours ago

If you or someone you love is experiencing memory loss that may be caused by early onset dementia, then this book is for you! Today only, get this incredibly useful guide for only $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. Nowadays, early onset dementia (EOD) is increasing in younger generations. However, most people aren't even aware of this debilitating disease. They assume that their intermittent memory loss or progressive reduction of mental ability is due to some insignificant and temporary condition. Early detection of onset dementia is crucial for its correct diagnosis and prompt treatment. Creating awareness of its existence is vital to forewarn the young about the possibility of its occurrence in their youthful, exuberant lives. If you or someone you love is under 65 years old and experiencing memory loss every now and then, or noticing a decreasing ability to remember things, then you may be dealing with early onset dementia. You'll have to continue reading to determine whether this is true. Being aware of the methods of detection, symptoms, treatment, and care giving for early onset dementia patients will help tremendously in reducing the speed of its progression. Here Is A Preview Of What You'll Learn... • Detection of Early Onset Dementia • Symptoms of Early Onset Dementia • Causes of Early Onset Dementia • Treatment of Early Onset Dementia • Caring for a Loved One with Early Onset Dementia • Ten Important Pointers for Early Onset Dementia • Much, much more! Download your copy today! Tags: EOD, early onset dementia, early dementia, dementia symptoms, early signs of dementia, dementia stages, dementia, symptoms of dementia

Genre: Health, Fitness & Dieting

The 30-minute Acid Reflux Diet Cookbook: Enjoy 2000+ Days of Delicious Recipes with 30-day Meal Plan to Combat Gastroesophageal Reflux Disease (GERD) ... by Mary Wilson (1 Review)    Price verified 4 hours ago

Get 2 Premium Bonuses for Purchasing this Book: 5-Step Acid Reflux Stress Reduction Techniques The Acid Reflux Easy Meal Recipes Variation Pack Are you tired of struggling with the discomfort of acid reflux? Do you wish there was a way to enjoy delicious meals without worrying about triggering your symptoms? Are you looking for a solution to help you manage your acid reflux more effectively? If you answered yes to any of these questions, then "The 30-minute Acid Reflux Diet Cookbook for Beginners" is the book for you. In this comprehensive guide, you'll discover a collection of quick and easy recipes specifically designed to alleviate the symptoms of acid reflux, all while satisfying your taste buds. By following the recipes in this cookbook, you'll be able to: • Enjoy flavorful meals without aggravating your acid reflux symptoms. • Save time in the kitchen with quick and simple recipes that can be prepared in just 30 minutes or less. • Improve your overall digestive health and well-being. • Gain a better understanding of which foods are beneficial for managing acid reflux. • Feel empowered to take control of your diet and lifestyle to effectively manage your acid reflux symptoms. In "The 30-minute Acid Reflux Diet Cookbook for Beginners" you'll learn: • How to identify trigger foods and ingredients that may worsen acid reflux symptoms. • Tips and tricks for meal planning and preparation to make managing your acid reflux easier. • The science behind acid reflux and how dietary changes can help alleviate symptoms. • Delicious recipes for breakfast, lunch, dinner, snacks, desserts, and smoothies that are both nutritious and flavorful. • 30-day delicious recipes meal plan to never run out of ideas about what to eat. • And so much more... Don't let acid reflux hold you back any longer. Take the first step towards relief by purchasing "The 30-minute Acid Reflux Diet Cookbook for Beginners" today. Your stomach will thank you! 2 ...

Genre: Health, Fitness & Dieting

Jeffrey Dahmer and his Father by George Stietz (5 Reviews)    Price verified 10 hours ago

How well did Jeffrey Dahmer's father really know him, and did he use the right approach in attempting to know him? In this work, the author analyzes the behavioral and historical paradigm that Lionel Dahmer repeatedly used to attempt to understand his son's behavior as a boy, a teen and a man. Analysis is also presented regarding attempts and behavior that proved to be outliers to the sample, the general application of the paradigm and the algorithm that Jeff's thoughts and conduct presented over the course of his life. In addition, expert outside sources are consulted, as well, to further elucidate the conundrum that Jeff's actions and psychological leanings created and which manifested themselves in horrific murder and mayhem the likes of which mankind has rarely witnessed before or since. JEFFREY DAHMER AND HIS FATHER offers the reader a bird's eye view into the development and psyche of Jeffrey Dahmer--just like his father had.

Genre: Health, Fitness & Dieting

10-Day Green Smoothie Cleanse for Weight Loss: Green smoothie recipes to help you lose up to 15 pounds in 10 days (detox juice, cleanse for weight ... by Eric Haynes (27 Reviews)    Price verified 10 hours ago

Lose up to 15 pounds in 10 days with green juice cleanse! Do you desire a trimmer, fitter, and more attractive look? Do you desire to shed those pounds without having to go through long stints of hunger and deprivation? Then prepare yourself for such an exciting and rewarding experience with the right information! The10-Day Green Smoothie Cleanse will spur your body into lasting weight loss, sharpen your cognitive ability, and give your health a complete turnaround by helping you lose as much as fifteen pounds in less than two weeks. You've experimented with several fad diets in the past; you've even attempted "healthy dieting," which made you strong-arm yourself into eating flavorless foods that were supposedly the "perfect diets" for weight loss. However, all that those awful experiences accomplished is to rob you of the pleasure of dining. The last thing you want is another fad diet. The only practical solution is to equip you to take back control of your health, boost your energy, and shed those excess pounds. Comprising phytonutrients from green vegetables and an assortment of fruits, green smoothies that are satisfying, wholesome, and nourishing. The 10-Day Green Smoothie Cleanse For Weight Loss will not just detoxify your body; it will equally help you get rid of trans fat -- which will help to offer your vital organs a new lease of life. This juicing exercise could add a positive spin to your life if only you can follow it through till the end! This comprehensive guidebook contains delicious, quick, and easy smoothie recipes and detailed guidelines to help you successfully carry out the 10-day detox exercise. There are also useful tips to help you getoptimalresults. At successful completion, the information contained in this book will help you: • Shed anywhere from ten to fifteen pounds in weight • Make quick weight loss gains that don't involve grueling exercise sessions • Gain access to lots of green smoothie recipes for several ...

Genre: Health, Fitness & Dieting

KETO FAT BOMBS FOR CONFUSED BEGINNERS: A guide to simple yet delicious and healthy weight loss plans for busy people (Over 50 sweet, savory and ... by Linda Underwood (11 Reviews)    Price verified 53 minutes ago

• Are you a busy person looking for simple yet delicious and easy to prep recipes? • Are you looking for a healthy way to defuse your hunger, fuel your body and satiate your cravings for something sweet? • Are you in need of mouthwatering low carb snacks that help you stay in ketosis without feeling bored? This book is a collection of the most delicious sweet and savory fat bombs, with seasonal ingredients so you can avoid boredom and lose weight all the year-round. These healthy high fat keto bombs are perfect for on-the-go energy, curing between meals hunger and a perfect treat to fill your sweet tooth cravings. This keto fat bombs cookbook includes simple to prep and easy to make delicious fat bomb recipes that subdue your cravings and gives you a boost of energy. Under the cover you'll find: • A simple introduction to ketogenic & the basics of the science behind it. • Over 50 sweet & savory fat bombs with seasonal & easy-to-find ingredients. • Step-by-step instructions and Nutritional Info for all recipes. So what are you waiting for? Grab this copy today by clicking the BUY NOW button!

Genre: Health, Fitness & Dieting

Mediterranean Diet Cookbook for Beginners – Just Desserts: Mouthwatering Recipes for Health-Conscious Living (Diet Cookbooks) by Steven Masters (1 Review)    Price verified 12 hours ago

Diet and Healthy and Desserts! Embark on a culinary adventure with "Mediterranean Diet Cookbook for Beginners - Just Desserts," a unique cookbook that captures the vibrant spirit and healthful essence of Mediterranean dessert cuisine. This beautifully curated collection offers a delightful journey through the sun-kissed flavors of the Mediterranean, allowing you to recreate the region's classic sweet delights right in your own kitchen. With each turn of the page, you'll be greeted with stunning photos, insightful culinary notes, and mouthwatering recipes, from the intricate layers of baklava to the citrusy zest of a perfectly baked olive oil cake. Crafted for all culinary enthusiasts, the book is designed with simplicity in mind. Each recipe provides step-by-step instructions that make the creation process a breeze, even for novices. By emphasizing common ingredients and straightforward techniques, this cookbook demystifies the complexities of Mediterranean dessert making. You will master the art of phyllo dough, perfect your semolina cakes, and discover the joy of creating your very own Turkish delights. "Mediterranean Diet Cookbook for Beginners - Just Desserts" is more than just a cookbook. It's a celebration of the rich Mediterranean culture and its deep-rooted tradition of gathering around good food. It pays homage to the Mediterranean philosophy of enjoying life's simple pleasures, encouraging readers to savor each bite and share these delightful desserts with friends and family. Health-conscious food lovers will find an ally in this cookbook. The Mediterranean diet's principles are tightly woven into every recipe, offering desserts that are not only pleasing to the palate but also nourishing for the body. Natural sweeteners, antioxidant-rich fruits, heart-healthy nuts, and the staple of Mediterranean cuisine - olive oil, replace traditional dessert ingredients, making each treat a guilt-free pleasure. Unleash your culinary potential with "Mediterranean ...

Genre: Health, Fitness & Dieting

Dating Men: The Modern Woman’s Guide to Successful Dating (Dating, Attracting Men, being irresistible, finding relationship, online dating, dating ... by Charles Reed (Charles International LLC) (13 Reviews)    Price verified 13 minutes ago

Read on your PC, Mac, Smart Phone, Tablet, Ipad or Kindle device. In our modern world of Tinder and other mobile dating apps, as well as online dating, finding guys is not the problem. If you're a modern woman and you have an open mind, and you want to use the Internet to find a special someone, you have all the tools you need at your disposal. That's not the issue. The problem is finding the right guy or guys. Modern women are stuck in a dilemma. While in our world of social media attracting guys has never been easier, it's actually gotten much harder to attract the right person. This book teaches you how to find guys you would be interested in, get their attention, and date them. Again, I can't emphasize this enough. It's very easy to attract guys. It's very easy to find men online. The problem is attracting the right ones. The techniques that I'm going to teach you are fun and light, yet effective. These techniques will help you get the most out of the time you put into dating. You have to remember that your time is your most important asset. You need to invest it properly. Unlike money which can only produce a fixed range of results, benefits, and effects, time can pretty much be turned into anything. You can invest time in your health and be fitter and healthier. You can invest time in your mind, and become a wiser and more intelligent person. You can invest time in your finances and increase your net worth. I hope you see the big picture when it comes to time. Spend this precious asset wisely. Once one minute of your time passes, it's gone permanently. Accordingly, you need to focus on return on effort. This book is written from the perspective of maximizing your return on effort. My whole focus is to increase the amount of results you get for every second you invest in finding the right man online. In This Book You Will Learn... • Thanks to the Internet, finding the right guys doesn't have to be a pain • Let dating sites and ...

Genre: Health, Fitness & Dieting

ANTI - INFLAMMATORY DIET COOKBOOK FOR BEGINNERS: Start your healthy journey with a beginner's guide to tasty anti-inflammatory meals that help ... by SOPHIA PRICE Price verified 3 hours ago

Transform your health and energy with our 'Anti-Inflammatory Diet Cookbook for Beginners.' Discover a treasure trove of delectable dishes that not only reduce inflammation but also boost your overall health. Say goodbye to monotonous and restrictive diets, and welcome to tasty, nutritional meals that will keep you satiated and energized. - Benefit: Boost your immune system and reduce inflammation with each bite. - Emotional word: Enjoy guilt-free, delicious meals that enhance your well-being. - How This Book Will Change Your Life: Say goodbye to chronic inflammation and enjoy a healthier, more vibrant lifestyle. - Understand the benefits of an anti-inflammatory diet for your health. - Find recipes for all meals, snacks, and desserts. - Benefit: Save time and money with easy-to-follow recipes using simple, economical ingredients. - Emotional word: Enjoy delectable meals that nourish both your body and soul. - How This Book Will Change Your Life: Change your connection with food and discover a new, healthier way to eat. Don't wait any longer to begin your journey to perfect health. Purchase 'Anti-Inflammatory Diet Cookbook for Beginners' today!

Genre: Health, Fitness & Dieting

About Men: Myths Revealed: Dealing With The Fear, How To Love, Live And Work With Them by Margo Armstrong Price verified 11 hours ago

We love men but living and working with them can be a challenge. The challenge lies in the ability to dispel the myths that arise around them. The male models used in today's world can be confusing and reflects the image portrayed by history, the news media, and your mom (or "mum" if you are British born). We may think we can't live without them, but can we live with them and still have a satisfying life ourselves? Some understanding of men's motivations can help you rise to that challenge. The world is also at risk if we don't rise to this challenge. The dynamics of personal relationships need to change to a more logical and satisfying state for both women and men. This is important not only for the lives of women and men in general but in the world view too.

Genre: Health, Fitness & Dieting

Living Happy And Loving It: 40 Steps To Discover And Unlock Your Inner Happiness For Life (Finding Happiness Book 3) by Kathy Stanton (20 Reviews)    Price verified 10 hours ago

Discover 40 Proven Steps to Unlock Your Inner Happiness For Life! Now is a great time to start finding the happiness you deserve. Let's get started today! Did you know that being happy can lead to a longer life? Happiness is something that many people strive for, but unfortunately, many people do not reach. In this fast-paced world, it's hard to settle down and observe the little things in life, and be thankful for what you have. In this book, you'll learn what happiness can do for you, and why being unhappy all the time is something you need to change! In addition, you'll be able to read over 40 proven ways that you can improve your happiness. Being happy is something that takes time, practice, and trial and error. However, if you be patient and take life a step at a time, you'll soon find yourself being happier. Now is a great time to start finding the happiness you deserve. Let's get started! Here Is A Preview Of What You'll Learn... • Why Unhappiness is a Bad Thing • Why are you Unhappy? • Happiness and its Positive Effects • 20 Ways You Can be Happy • 20 More Ways You Can be Happy! • How to Implement the Steps in This Book in Your Life • Additional Strategies To Maintain Happiness • Much, much more! Take action today and download this book for a limited time discount of only $2.99! Download your copy today! Tags: How To Be Happy All The Time, How To Be Happy Single, Depression, Sad, Lonely, Depressed, How To Be Happy No Matter What, Happy People, Happy Thoughts, Happiness is a Choice, How To Be Happy, Happiness, How To Be Happy Alone,

Genre: Health, Fitness & Dieting

How To Be Alone: Whether It Was Your Choice Or Not by Tammy Jones (9 Reviews)    Price verified 11 hours ago

How to Be Alone: Whether It Was Your Choice or Not ?Today only, get this Amazon bestseller for just $2.99. Regularly priced at $10.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to organize your life while living alone. Here Is A Preview Of What You'll Learn... ? • How to deal with routines • How to invite a different type of company into your life • How to pursue your lost dreams while living alone • How to pick a hobby • Much, much more! ?Download your copy today! Take action today and download this book for a limited time discount of only $2.99!

Genre: Health, Fitness & Dieting

5 ingredients mediterranean cookbook for beginners: A Simple and Nourishing Culinary Journey for Beginners with 5 Essential Ingredients (5 Ingredient ... by Vivian Greene Price verified 11 hours ago

Embark on a culinary journey that transcends mere cooking -- immerse yourself in the enchanting world of the "5-ingredient Mediterranean Cookbook for Beginners." This isn't just a cookbook; it's a gateway to a simpler, healthier, and more flavorful way of life. Are you ready to discover the transformative power of five simple ingredients? Imagine creating exquisite Mediterranean dishes with minimal effort, yet maximizing flavor. How would it feel to confidently craft meals that delight the senses and nourish the body? What if you could unlock the secrets of this renowned cuisine, making every dish a celebration of simplicity and taste? Picture this: A kitchen filled with the aroma of fresh herbs, the sizzle of olive oil, and the promise of a culinary adventure. Now, ask yourself, is there a more inviting and satisfying way to approach cooking? Join me on a journey where each recipe tells a story, and every meal is a celebration of the Mediterranean spirit. As someone who once navigated the complexities of the kitchen with trepidation, I understand the yearning for meals that are both uncomplicated and delectable. In this cookbook, I share my personal odyssey, discovering the joy of Mediterranean cooking with just five essential ingredients. The journey is not just about mastering recipes; it's about embracing a lifestyle that champions well-being, simplicity, and above all, the pleasure of good food. Benefits of Embracing the 5-Ingredient Mediterranean Lifestyle: • Simplicity Meets Flavor: Discover the art of crafting culinary masterpieces with minimal ingredients while maximizing taste. • Holistic Well-Being: Uncover the health benefits of the Mediterranean diet, promoting cardiovascular health, cognitive function, and overall vitality. • Effortless Cooking: Say goodbye to complicated recipes and hello to the ease of creating delicious meals without a myriad of ingredients. • Culinary Confidence: Gain the skills and knowledge to become a ...

Genre: Health, Fitness & Dieting

The Ultimate Beginners' Guide For Nutrition and Good Health by Sarah Reed (2 Reviews)    Price verified 12 hours ago

So you want to develop good nutrition habits? It really is about taking baby steps and navigating to a system that works for you. Know that there are things that will hamper your cooking and spills will happen. You are your house's manager and it needs you in order to really make your household health . You can be a cooking master and keep your house immaculate. There are multiple ways to keep the conditions in your house clean and with our method, you can do it without going crazy. You don't want to spend your entire life looking at your food plate and wishing it was different. The answer to cooking glory is to take baby steps and look at our system to get the tips you need to cook in your home and make it tasty. You don't need all the flares they sell you in commercials. All you need is this guide to get you started on your nutrition journey. Even the biggest over-eaters can learn from this guide.

Genre: Health, Fitness & Dieting

Essential Essentials: A Practical Guide to Must-Have Supplements for Optimal Health by Davide Guerra (1 Review)    Price verified 16 minutes ago

Unravel the mystery of essential supplementation with our ebook, "Essential Essentials." While crafting a universal list of supplements for everyone is challenging, we've curated a thoughtful selection that most individuals should consider for optimal well-being. Contrary to generic advice, we acknowledge the importance of personalized approaches to diet and supplementation. Yet, given the widespread state of malnourishment, there are key supplements that can significantly benefit most people. "Essential Essentials" guides you through a nuanced exploration of these supplements, helping you make informed decisions about your health. Discover the critical compounds essential for proper bodily function, common deficiencies, and nutrients challenging to obtain through diet alone. By asking key questions about individual needs, this ebook provides a framework to evaluate which supplements align with your unique requirements. Within these pages, find a carefully curated list of four supplements that might not be the flashiest, but can be the most impactful when absent from your diet. Learn how these essential essentials can bridge nutritional gaps and contribute to overall health, making a substantial difference in your well-being. "Educate, Empower, Elevate" with "Essential Essentials" as your guide to practical and impactful supplementation. It's time to prioritize your health and discover the transformative potential of these often-overlooked supplements.

Genre: Health, Fitness & Dieting

The Affirmation Matrix: How To Create Powerful Affirmations For Success (Instinctive Living Self Development Book 2) by Craig W. Hedge (10 Reviews)    Price verified 12 hours ago

Learn How To Create Your Very Own Powerful Affirmations For REAL Results! 'The Affirmation Matrix: How To Create Powerful Affirmations For Success', is a book that will help you take your affirmations to new levels of practice and understanding. This book will: • Inspire you to craft and create your own affirmations to create the life you want • Provide measurable and tangible tips and techniques • Awaken you to new possibilities in creating your affirmations for life • Help you to understand the building blocks for success • Highlight the importance of using your own powerful language • Discuss the limitations of positive thinking • Help you to focus on your strengths • Emphasize the importance of gratitude and acknowledgement • Focus on inquiry and asking the right questions • Provide strategies to help you empower the subconscious mind • Provide multiple approaches to affirmation creation involving process, outcome and risk • Give you the tools to build your own risk based affirmations portfolio • Provide techniques to help you suspend your disbelief to take creation to new levels • Show you how a multidimensional approach can maximize your results. Affirmations in alignment with our beliefs and values, are so much more effective and powerful than simply repeating other peoples words. To get the best results, your affirmations have to mean something to you. You have to own them. Your affirmations need to be personal. When we talk of approaches like the law of attraction or abundance for example, we learn that alignment is crucial to magnify your results. You need to do the groundwork first. Lay down strong foundations, then create your own from there. You need to buy in to what you are affirming. A good affirmator knows that the right preparation will bring their goals to life. Focusing on aligning habits and behaviors helps us to transform our lives. The Affirmation Matrix also provides you with a BONUS CHAPTER of ...

Genre: Health, Fitness & Dieting

How to Be More Creative: An Essential Guide to Ignite Your Creative Spark and Get Ideas Flowing by Nellie Baroque (19 Reviews)    Price verified 16 minutes ago

If you're ready to learn how to unleash your natural creative instincts - no matter how deep they may be buried, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. There is a widespread misconception that people are either born creative or not. But that is just that - a misconception! Every single person is capable of great creativity, and it isn't limited to the realm of art either. People exercise creativity in every aspect of their daily lives, like finding creative ways to beat traffic, or coming up with unconventional ways to eat a slice of pizza, for example. Whether you have never witnessed your own creativity before, or you're just experiencing an unshakable dry spell, this book will help in bringing forth the inspired creative that exists inside of us all. Believe it or not, unleashing creativity is really just a matter of changing the way you think and see things around you, and that's exactly what I'm going to teach you in this book. So stop listening to people who tell you to "just think outside the box" and start listening to me. I'm going to provide you with a newfound perspective as well as a full supply of actual exercises and techniques to get your creative juices flowing. Let's get started! Here Is A Preview Of What You'll Learn... • What Creativity Really Means • Rejecting a False Perception of Reality • Why There Are No Bad Ideas • Exercises to Facilitate Creative Flow • Gaining Different Perspectives • How to Welcome Distractions • Much, much more! Download your copy today!

Genre: Health, Fitness & Dieting

Transform Your Life Become Best Version Of Yourself: Harness The Power Of Law Of Attraction by Nikki Sheikh (Adhyyan Books) (5 Reviews)    Price verified 16 minutes ago

" Transform your life become best version of yourself " is an illuminating book written by the esteemed author, Nikki Sheikh. Drawing from her extensive knowledge and personal experiences, Nikki Sheikh unravels the intricacies of the Law of Attraction, offering readers profound insights into how this universal principle operates and how it can be harnessed to create a life of abundance and fulfillment. Through relatable anecdotes, practical exercises, and step-by-step guidance, she provides readers with the tools and techniques needed to effectively apply this powerful law in their everyday lives. " Transform your life become best version of yourself " emphasizes the crucial role of mindset and beliefs in manifesting desires. Nikki Sheikh shares her expertise in rewiring thought patterns, cultivating positive affirmations, and utilizing visualization exercises to align one's thoughts, emotions, and actions with the vibrational frequencies of the universe. She also addresses common obstacles and challenges that individuals may encounter along their manifestation journey, providing strategies for overcoming them and staying aligned with the Law of Attraction. " Transform your life become best version of yourself " is a must-read for anyone seeking to unlock their innate power and transform their reality. Nikki Sheikh's wisdom and guidance empower readers to tap into their unlimited potential, manifest their dreams, and create a life of purpose, joy, and abundance. This book serves as a comprehensive roadmap to harnessing the Law of Attraction and living a life filled with limitless possibilities.

Genre: Health, Fitness & Dieting

Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize ... by Evelyn Dilworth (24 Reviews)    Price verified 12 hours ago

Discover the secret to successful weight loss, controlling menopause symptoms, and embracing your most vibrant health- even if countless fad diets have failed you in the past... Are you a woman who has spent years searching for a natural way to ease menopause symptoms, lose weight, and optimize overall health? Have you tried countless diets and regimes, only to continue struggling with menopausal weight gain and sleepless nights? Are you overwhelmed by fluctuating hormones and endless mood swings and looking for a holistic way to manage your symptoms and weight?If any of this rings true, Congratulations! You're in the right place. This book is a no-nonsense guide that will give you the clarity you need for your health journey during menopause. Intermittent fasting is a scientifically backed approach for health optimization and longevity. This book provides all the answers you're looking for: • A comprehensive overview of Intermittent Fasting and its relevance to women over 50, with motivating tips for a truly seamless and sustainable experience • Evidence-backed benefits for women in menopause, like weight loss, menopause relief, and longevity • How to mitigate potential health risks and experience the power of Intermittent Fasting safely • Techniques to maintain muscle mass and increase bone density while getting quality sleep • In-depth exploration of hormones and how intermittent fasting impacts them during and after menopause • The secrets to easing menopause symptoms through strategic fasting and clean eating, validated by the latest dietary guidance to optimize nutrition • Successful tips to surviving and thriving in your social and family life without sacrificing the fasting plan • Guide on permissible supplements or vitamins during fasting hours to gain energy and mental clarity during fasting periods • Strategies for managing hunger during fasting periods and cultivating a mindful eating practice And so much more! Feeling ...

Genre: Health, Fitness & Dieting

The Survival Handbook for Kids with Behavior Challenges: Workbook for Kids with 60+ Fun Exercises, Tips and Strategies for Emotion Regulation by William Orwell (15 Reviews)    Price verified 16 minutes ago

Do you find yourself exhausted from dealing with your child's challenging behavior and feel like you're losing control? Do you struggle to find ways to help them regulate their emotions and build emotional intelligence? Look no further than "The Survival Handbook for Kids with Behavior Challenges." This workbook is specifically designed for children with behavior challenges, offering over 60 fun exercises, tips, and strategies to help them learn how to regulate their emotions and behaviors in a healthy way. Have you ever wondered why some children seem to struggle more than others with managing their emotions and behaviors? It's not that they don't want to do the right thing, it's that they don't have the right tools to help them navigate difficult situations. That's where this workbook for kids comes in. This workbook is full of interactive exercises and strategies that will help children learn how to regulate their emotions and behaviors in a healthy way. But what exactly is in this workbook? The exercises cover everything from recognizing and identifying emotions, to developing coping skills for anxiety, Anger management, ADHD and ODD to learning how to communicate effectively with others. Children will learn how to use mindfulness techniques to calm down, use positive self-talk to boost their self-esteem, and practice problem-solving skills to handle challenging situations. But why is it so important to have these skills? Children who struggle with behavior challenges often feel like they are out of control, which can lead to feelings of frustration, anger, and sadness. By learning how to regulate their emotions, they will feel more in control and confident in their ability to handle difficult situations. This can have a positive impact on their relationships, academic performance, and overall well-being. So, what makes this workbook unique? Unlike other self-help books for children, this workbook is designed to be interactive and fun. The exercises ...

Genre: Health, Fitness & Dieting

Intermittent Fasting Solutions for Women Over 50 : Elevate Mood and Energy, Improve Your Health, Understand Hormones, Shed Weight, and Embrace Aging ... by Maxine Stewart (69 Reviews)    Price verified 12 hours ago

Transform Your Health and Age Gracefully: Discover Intermittent Fasting Solutions Tailored for Women Over 50 Do you feel like your metabolism has stalled, with every pound or kilogram harder to lose as you age? Are you overwhelmed and confused by the different types of intermittent fasts? Are you tired of fad diets and workouts that promise the moon but fail to deliver? If you find yourself saying "yes" to any of these questions, you're not alone. Countless women over 50 face unique challenges in maintaining their health, vitality, and desired weight. There is something you can do that's sustainable and simpler than you've ever imagined! In this insightful book, Dr. Maxine Stewart, a chiropractor and family nurse practitioner, unveils the science behind intermittent fasting and shows you how to reap its profound benefits for life. Here is a sneak peek at what you'll discover inside: • The latest research findings on intermittent fasting as a catalyst for weight loss • The 5 biggest misconceptions about intermittent fasting • 6 ways to navigate obstacles to your success • The secret to crafting nutrient-dense meals • A myriad of tips on how to easily integrate intermittent fasting into your lifestyle • 12 strategies for overcoming stalls and plateaus • The synergistic power of combining intermittent fasting with exercise • 6 essential steps to a sustainable fasting routine. And much more! It's understandable if the idea of fasting seems daunting. Fitting fasting windows around family, work, and social life can be overwhelming. You may be worried that intermittent fasting will exacerbate existing health conditions. This book will show you how to fast correctly and safely. If you want to reignite your metabolism, experience sustainable weight loss, and embrace a vibrant lifestyle, then scroll up and click the "Add to Cart" button now!

Genre: Health, Fitness & Dieting