The 30-minute Acid Reflux Diet Cookbook: Enjoy 2000+ Days of Delicious Recipes with 30-day Meal Plan to Combat Gastroesophageal Reflux Disease (GERD) ... by Mary Wilson (1 Review)    Price verified 12 minutes ago

Get 2 Premium Bonuses for Purchasing this Book: 5-Step Acid Reflux Stress Reduction Techniques The Acid Reflux Easy Meal Recipes Variation Pack Are you tired of struggling with the discomfort of acid reflux? Do you wish there was a way to enjoy delicious meals without worrying about triggering your symptoms? Are you looking for a solution to help you manage your acid reflux more effectively? If you answered yes to any of these questions, then "The 30-minute Acid Reflux Diet Cookbook for Beginners" is the book for you. In this comprehensive guide, you'll discover a collection of quick and easy recipes specifically designed to alleviate the symptoms of acid reflux, all while satisfying your taste buds. By following the recipes in this cookbook, you'll be able to: • Enjoy flavorful meals without aggravating your acid reflux symptoms. • Save time in the kitchen with quick and simple recipes that can be prepared in just 30 minutes or less. • Improve your overall digestive health and well-being. • Gain a better understanding of which foods are beneficial for managing acid reflux. • Feel empowered to take control of your diet and lifestyle to effectively manage your acid reflux symptoms. In "The 30-minute Acid Reflux Diet Cookbook for Beginners" you'll learn: • How to identify trigger foods and ingredients that may worsen acid reflux symptoms. • Tips and tricks for meal planning and preparation to make managing your acid reflux easier. • The science behind acid reflux and how dietary changes can help alleviate symptoms. • Delicious recipes for breakfast, lunch, dinner, snacks, desserts, and smoothies that are both nutritious and flavorful. • 30-day delicious recipes meal plan to never run out of ideas about what to eat. • And so much more... Don't let acid reflux hold you back any longer. Take the first step towards relief by purchasing "The 30-minute Acid Reflux Diet Cookbook for Beginners" today. Your stomach will thank you! 2 ...

Genre: Health, Fitness & Dieting

ANTI - INFLAMMATORY DIET COOKBOOK FOR BEGINNERS: Start your healthy journey with a beginner's guide to tasty anti-inflammatory meals that help ... by SOPHIA PRICE Price verified 12 minutes ago

Transform your health and energy with our 'Anti-Inflammatory Diet Cookbook for Beginners.' Discover a treasure trove of delectable dishes that not only reduce inflammation but also boost your overall health. Say goodbye to monotonous and restrictive diets, and welcome to tasty, nutritional meals that will keep you satiated and energized. - Benefit: Boost your immune system and reduce inflammation with each bite. - Emotional word: Enjoy guilt-free, delicious meals that enhance your well-being. - How This Book Will Change Your Life: Say goodbye to chronic inflammation and enjoy a healthier, more vibrant lifestyle. - Understand the benefits of an anti-inflammatory diet for your health. - Find recipes for all meals, snacks, and desserts. - Benefit: Save time and money with easy-to-follow recipes using simple, economical ingredients. - Emotional word: Enjoy delectable meals that nourish both your body and soul. - How This Book Will Change Your Life: Change your connection with food and discover a new, healthier way to eat. Don't wait any longer to begin your journey to perfect health. Purchase 'Anti-Inflammatory Diet Cookbook for Beginners' today!

Genre: Health, Fitness & Dieting

Understanding and Accepting Anxiety: Learn How to Manage Anxiety and Have Successful Relationships by Julie Bingham (2 Reviews)    Price verified 12 minutes ago

Are you struggling to manage stress, panic, and worry? Is your anxiety impacting your relationships? From work stress to your personal life, anxiety plays a big part in how we navigate the ups and downs. When anxious thoughts get the best of us, they can impact every part of our lives. The limitations of anxiety don't have to hold you back! If you are looking to understand anxiety so you can improve interactions with your family, friends, coworkers, and beyond, look no further than Understanding and Accepting Anxiety. Inside this book, you will explore: • The mental and physical symptoms of anxiety and how they are interwoven with your life. • Why the fear of judgment can lead to excessive anxiety and how to strengthen your confidence. • Building positive mindsets and how to use acceptance to make anxiety more manageable. • Ways you can use empathetic communication to navigate anxiety for genuine connections and meaningful relationships. • How to overcome social challenges and create positive changes for a more fulfilling social life. By exploring the methods, strategies, and tips throughout this book, you will improve your ability to reduce overthinking and repair your self-esteem for long-lasting change. Anxiety might feel like it has control over your life, but with some practical techniques, you can empower yourself and boost overall wellness to create a happy and healthy life. Don't wait to discover the power of anxiety management. Take the first step toward cultivating a strong mindset and overcoming obstacles by adding this book to your collection today!

Genre: Health, Fitness & Dieting

Fresh and Easy The Bread Machine Cookbook Chronicles: Unleash Your Inner Baker with Foolproof Recipes, Expert Tips, and Hands-Off Techniques. No-Fuss ... by Broad Page Publishing House (3 Reviews)    Price verified 22 minutes ago

Tired of boring recipes that come with bread machines? Tired of eating low-quality and tasteless bread from the store or kneading bread by hand? This guidebook is your key to unlocking the world of breadmaking with ease and expertise. From the simplicity of daily Quick Bakes to the artistry of crafting Sourdough masterpieces! Embark on a delightful baking journey with the best 2024 Bread Machine Cookbook. Our cookbook is designed for all baking enthusiasts, from novices to seasoned pros, offering a hassle-free approach to homemade bread. Here's why this cookbook is a must-have for every kitchen: ? Fresh and Easy Lifestyle: Indulge in a fresh and easy lifestyle with a cookbook that emphasizes the simplicity of everyday baking. Say goodbye to complicated recipes and hello to delightful, freshly baked bread. ? Unleash Your Inner Baker: Dive into the exciting world of bread baking with confidence. This comprehensive cookbook acts as your baking bible, empowering you to master the art effortlessly. ? Homemade Goodness, Hassle-Free: Our cookbook caters to all - whether you're a busy professional, a beginner, or a seasoned baker. ? Sourdough Simplified: Elevate your baking skills with fuss-free artisanal sourdough recipes. Experience the satisfaction of crafting your delicious loaves, perfected through step-by-step instructions. ? Versatile Recipes for Every Occasion: From quick daily bread to healthy options, family favorites, and pizza dough that wows, this cookbook covers it all. Make delightful treats for breakfast, lunch, or dinner effortlessly. ? Gluten-Free Goodness: Explore gluten-free alternatives with carefully crafted recipes. Enjoy bread that suits various dietary needs without compromising on taste and texture. ? Time-Saving with Bread Machines: Experience the unmatched convenience of bread machines. Maximize the benefits of these time-saving devices, making baking an integral part of your busy lifestyle. Enjoy freshly baked bread with minimal effort and ...

Genre: Health, Fitness & Dieting

Cannibal Coast by David Frye (1 Review)    Price verified 51 minutes ago

The book specifically written for boys with ADHD. The discovery of a dying woman leaves a young man trapped in a land of savagery. With only his wit and a small axe to make his escape, he finds inspiration that will change the world. "Cannibal Coast is an entertaining tale, full of adventure and mystery." -- Readers' Favorite "A lean pulp-adventure throwback whose author understands the power of pared-down prose and worldbuilding through action." -- BookLife "A very satisfying tale." -- Kirkus Reviews

Genre: Health, Fitness & Dieting

CARB CYCLYING COOKBOOK FOR BEGINNERS: Mouthwatering Recipes and Easy Exercises for Maximizing Your Energy by DR. CHAD S. BRAY Price verified 5 hours ago

? Dive into the world of carb cycling with the ultimate guide for beginners! ? In Carb Cycling Cookbook For Beginners, you'll embark on a transformative journey towards a healthier lifestyle. This comprehensive cookbook is your key to unlocking the secrets of carb cycling and harnessing its power to optimize your metabolism, fuel your body, and achieve your wellness goals. ?? Inside, you'll discover: • A 14-day meal plan meticulously crafted to jumpstart your carb cycling journey and keep you on track. • Mouthwatering recipes designed to tantalize your taste buds while supporting your fitness goals, from savory breakfasts to satisfying dinners and everything in between. • Expert tips and guidance on successful meal planning, ensuring that you can navigate the world of carb cycling with confidence and ease. • The unique benefits of carb cycling, including enhanced fat loss, improved energy levels, and better overall health and well-being. Written by a seasoned dietician, this cookbook is packed with evidence-based strategies and delicious recipes to help you achieve lasting results. Don't just dream of a healthier, happier you -- take action today and embark on your carb cycling journey! Ready to transform your life? Click BUY NOW OR ADD TO CART and start your carb cycling adventure today!

Genre: Health, Fitness & Dieting

How to Make People Like You: Psychological Tricks, Habits, and Jokes to Immediately Increase Your Charisma and Ability to Influence People (Social ... by Andy Gardner (13 Reviews)    Price verified 6 hours ago

? Transform Your Social Presence: A Must-Read Guide to Captivating Charisma! ? ? Feeling overlooked or struggling to connect with others? This groundbreaking book is your key to unlocking a world where you are the magnet in every room. Say goodbye to the shadows of isolation and hello to a life where you're not just noticed, but adored! ? Discover the art of making a striking first impression that echoes in every room you enter. Learn the secrets of body language that speak volumes before you utter a word. Boost your self-assurance to levels you never imagined and watch as doors of opportunity swing wide open for you. ? Inside, uncover the simple yet powerful habits that will skyrocket your charm: ? Master the subtle art of being pleasantly unforgettable. ? Decode and harness the power of body language to your advantage. ? Elevate your conversation skills to forge deeper, meaningful connections. ? Turn listening into an art form - hear and be heard like never before. ? Embrace your uniqueness and let your authentic self shine. ? This isn't just another self-help book. It's a transformative journey. Equip yourself with the tools to cultivate a magnetic persona that wins hearts and opens doors wherever you go. It's not about becoming someone else; it's about discovering the charismatic you that's been waiting to emerge. Embark on this journey of self-discovery and social triumph. Tap the "Add to Cart" button now and step into a world where your presence is not just felt but celebrated! ?

Genre: Health, Fitness & Dieting

Juicing for Beginners: The Complete Guide to Juicing with Simple and Delicious Juice Recipes for a Healthier Life | Boost Energy, Cleanse and ... by Callie Porter (2 Reviews)    Price verified 51 minutes ago

If you're curious about juicing but don't know where to start, Juicing for Beginners is your go-to guide for making affordable, nutrient-packed drinks in no time. Do confusing diets and complex recipes overwhelm you? Wouldn't it be refreshing to find a simple, straightforward path to healthful living? Have you tried and failed to make healthy eating a habit? What if starting with just one delicious juice a day could transform your wellness journey? Are you struggling to fit more fruits and vegetables into your diet? What if you could meet your daily nutritional needs with a single, tasty juice? While these are entirely normal concerns for juicing beginners, this book is your simple and delicious guide to a healthier lifestyle. Whether you are a complete novice or have tried juicing before, we have you covered. • Master the Fundamentals of Juicing - Learn everything from selecting the right juicer to understanding the best fruits and vegetables for juicing. • Easy-to-Follow Beginner Recipes - Jump right in with simple, delicious recipes for both fruit and vegetable juices. • Sip Your Way to Better Health - Target specific wellness goals with juices crafted to combat ailments and boost your body's natural defenses. • Enhance Your Juice Blends with superfoods and natural sweeteners that not only taste great but boost your health. • Tackle Common Health Concerns with juices designed to alleviate symptoms and promote wellness. • Shed Excess Weight Naturally - Incorporate juicing into your diet with recipes specifically aimed at boosting metabolism and reducing cravings. • Top 6 Juicers Reviewed -- Cut through the clutter with our expert reviews on the best juicers for beginners. • Preparation is Key - Get tips on how to prepare your produce for maximum nutrient retention. • Engage your Family with fun and friendly recipes that even kids will love. • BONUS #1: 20 Delicious Smoothie Recipes • BONUS #2: 30-Day Meal Plan for Establishing ...

Genre: Health, Fitness & Dieting

Semaglutide and Your Diet: A Guide to Optimized Eating and Effective Treatment by B.T. Matthews (1 Review)    Price verified 22 minutes ago

Unleash the power of your diet with Semaglutide and achieve optimized health, even if the overwhelming world of weight management has left you feeling defeated. Do you find yourself lost in the sea of contradicting information on effective weight management? Are you frustrated by the side-effects of Semaglutide hampering your weight loss journey? Are you constantly asking yourself- "How can I make Semaglutide work more effectively for me?" You're certainly not alone in these struggles. As recent studies indicate, there are countless individuals just like you, seeking expert guidance on how to integrate Semaglutide into their lifestyle succinctly while tackling the associated challenges effectively. What if I tell you it's easier than you think? Introducing this game-changing guide that provides a comprehensive walkthrough to optimize your diet and reap the maximum benefits of Semaglutide for weight management and health improvement. Imagine a life where you have the power to control your health destiny and command authority over your weight-only a decision away! Here's just a glimpse of what you'll unlock in this transformative guide: • An in-depth understanding of the biology of Semaglutide, demystifying the mechanism of this phenomenon for weight loss and health improvement • Exact dietary changes that enhance the effectiveness of Semaglutide, based on exhaustive research • Real-life stories of masters who have successfully optimized their health using Semaglutide and strategic diet adjustments • Evidence-based techniques to manage the common side-effects of Semaglutide • Insightful Q&A section addressing common concerns, curated through extensive research • Wonderful tips to seamlessly integrate Semaglutide into a busy schedule, empowering you never to let your routine get in the way of good health • A step-by-step guide exploring the potential and limits of Semaglutide, enabling you to set realistic weight loss goals • A ...

Genre: Health, Fitness & Dieting

The Somatic Toolbox: Guidebook, Exercises & Deep-Dive Workbook Activities with a 28-day Program to Increase Self-Awareness, Heal Trauma, Release ... by Ashley Wellspring (1 Review)    Price verified 51 minutes ago

Unlike books that solely focus on physical exercises or isolated activities, our comprehensive guide integrates psychological insights with physiological techniques, ensuring an holistic healing journey.

Genre: Health, Fitness & Dieting

Avoidant Attachment Recovery: 5 Steps to Overcome Fear of Intimacy, Strengthen Connections and Transition from Avoidant to Secure Attachment ... by Amy Harper (3 Reviews)    Price verified 8 hours ago

- Are you finding it hard to be close and open in your relationships? - Do you often find yourself withdrawing emotionally, maintaining a rigid self-sufficiency that ultimately leaves you feeling isolated and disconnected? - Are you on the quest for a sense of true emotional independence while still fostering deep and meaningful relationships? This is Where Your Journey Takes a Turn. Keep Reading to Learn More. This book is a great asset, if you: • Struggle with avoiding intimacy and maintaining emotional distance in relationships. • Find it challenging to express emotions and connect deeply with others. • Experience doubts about your self-worth and fear rejection or abandonment. • Have difficulty setting boundaries and prioritizing your own needs in relationships. • Tend to withdraw or push others away when feeling overwhelmed or vulnerable. • Feel uncomfortable with emotional closeness and tend to avoid dependency on others. • Often dismiss or downplay the importance of relationships to maintain independence. • Struggle with feelings of emptiness or detachment, even in close relationships. • Find it hard to trust others and tend to avoid relying on them for support or comfort. Avoidant attachment often creates an invisible barrier between individuals and their ability to form close bonds. While autonomy is vital, the warmth and depth of connected relationships are often sacrificed at the altar of self-reliance. Flourishing relationships strike a balance between personal freedom and emotional closeness, kindling the embers of genuine connection. Amy Harper, an author intimately familiar with the aloofness of avoidant attachment from her own work experiences, presents a blueprint for embracing vulnerability without fear. Even if previous attempts at overcoming your barriers have been futile, this book deserves your attention. Herein lies a compass to navigate the origins of your avoidant attachment, to surmount its challenges, and ...

Genre: Health, Fitness & Dieting

Read People Like a Book: Decoding Body Language, and Using Active Listening Skills to Predict Human Behavior, Analyze Someone’s Psychology and ... by Andy Gardner (15 Reviews)    Price verified 22 minutes ago

?? Unleash the secrets of human behavior with this revolutionary two-part guide! ?? Two manuscripts in one book: • How to Read People Like a Book: Uncover Hidden Body Language Cues and Unlock People's Psychology so You Can Predict Human Behavior • Active Listening: How to Listen in a Distracted World to Build Trust, Improve Conversations and Deepen Relationships ?? Part 1: How to Read People Like a Book Discover the subtle art of reading non-verbal cues and unlock the hidden language of the body. This insightful journey will transform you into a master of understanding, allowing you to: • Decode the silent messages conveyed through facial expressions, posture, and gestures. • Distinguish between honesty and deceit with unparalleled accuracy. • Cultivate your observation skills to perceive what words cannot say. ? Part 2: Active Listening Navigate the noise of our distracted world and forge deeper, more meaningful connections. In this section, you'll learn to: • Listen beyond words, understanding the true essence of communication. • Build bridges of empathy and trust, turning every conversation into an opportunity for growth. • Master the art of conflict resolution and nurture relationships that withstand the tests of time. ? Why settle for surface-level interactions when you can dive into the depths of human psychology? Whether you're aiming to enhance your personal relationships, boost your professional prowess, or simply understand the world around you better, this book is your ultimate guide. ? Special Bonuses Inside! • Exclusive access to hands-on exercises that bring the teachings to life. • Proven strategies to elevate your communication skills to unprecedented heights. ? Transform your interactions and become a beacon of insight and understanding. Click the "add to cart" button now and embark on a journey that will change the way you see the world forever! ?

Genre: Health, Fitness & Dieting

EMDR Revolution - 7 Guided Bilateral Stimulation Therapy Sessions: for Life Changing Trauma Recovery That Has Helped Thousands of Tough Cases Recover ... by Jane Kennedy (1 Review)    Price verified 4 hours ago

Break free from the shackles of the past and regain control of your life -- this is the 4 letter revolution to freedom and happiness! Ever feel like you're walking around with a heavy backpack of emotions? You know, that constant weight of stress, anxiety, or bad memories that you can't seem to shake off? You're not the only one. Millions of people are going through the same battle every day. They try talking it out, or maybe even turn to medications, but somehow the burden doesn't get lighter. Is this what life is supposed to be? Absolutely not. One jaw-dropping study revealed that 84% to 90% of people who had just three 90-minute EMDR sessions got rid of their PTSD symptoms. Yep, it's almost like having a "reset" button for your mind. Imagine being able to unload that emotional backpack and finally walk around feeling light and free. What would you do with that newfound freedom? More importantly, what's stopping you from reaching out and grabbing it? This book is your roadmap to unlocking the transformative power of EMDR therapy, guiding you on a journey to not only conquer the burdens of your past but also to reclaim your present and future, filled with peace, resilience, and emotional freedom. Inside, you will discover: • Why EMDR is turning heads in the therapy world as a beacon of profound healing and lasting relief from the grip of trauma and emotional turmoil • How to set yourself up for success with tips on finding the right guide for your EMDR journey and making your therapy space comfy and safe • The 8 phases of EMDR, each explained in everyday language, so you know exactly what's coming • 7 guided EMDR sessions to help you effectively confront and manage issues like PTSD, stress, anger, anxiety, and depression, all while reclaiming your emotional freedom • A complete guide to facing those scary memories and saying, "You don't own me!" - manage these feelings without losing your cool • How to kick anxiety to the curb and ...

Genre: Health, Fitness & Dieting

SHADOW WORK: Awaken Your Mirror Self: How Anyone Can Integrate Their Jungian Shadow, Resolve Deep Inner Conflicts, and Unlock Blocked Potential with ... by Jane Kennedy Price verified 5 hours ago

The key to solving persistent problems and finding genuine happiness lies in meeting your shadow self. Here's how you can understand and accept it for lasting happiness... Have you ever found yourself trapped in a cycle of behaviors and emotional responses that don't seem to be truly yours? It's like you're a spectator in your own life, watching this "other you" react in ways that leave you puzzled, or even distraught. You might lose your temper too quickly, shy away from opportunities, or self-sabotage despite your best intentions. While it's tempting to dismiss these behaviors as just a "quirk" or a "bad day," the prominent psychologist Carl Jung would tell you it's your "shadow self" pulling the strings from behind the curtain. Ignoring this mysterious part of you is not an option if you desire a balanced and fulfilling life. Your shadow self isn't your enemy; it's an integral part of you, longing for recognition and integration. This book is more than just an ordinary read; it's an enlightening expedition into your inner world. Picture it as a profound, transformative conversation with this enigmatic part of yourself that you may have been overlooking or suppressing. That's what awaits you in this book... a way to embrace and understand your shadow self, giving you the missing puzzle piece in your journey toward a life rich in meaning, peace, and happiness. Read inside to discover: • The low-down on what your "'shadow" really is, and why it's been holding you back - rediscover yourself like never before! • Simple methods for starting that all-important dialogue with your hidden half - it's like having a heart-to-heart with your soul • Exercises that don't feel like homework - fun and engaging activities to help you practice shadow work confidently • The pitfalls of not addressing your shadow and how it can mess up your mental well-being - better to be in the know than in the dark! • Real stories of people who have already walked this ...

Genre: Health, Fitness & Dieting

Juicing for Beginners: Unlock Vitality and Vigor with Nutritious, Detoxifying, and Flavorful Juices [COLOR VERSION] (Vegetarian & Vegan Palates Book ... by Sarah Roslin (US & UK Cookbooks Publications) (18 Reviews)    Price verified 22 minutes ago

COLOR VERSION ? EXCLUSIVE EXTRA CONTENTS SCANNING A QR CODE INSIDE THE PAPERBACK & HARDCOVER VERSION: • ?? PRINTABLE SEASONAL FOOD CALENDAR: Always know the best time to buy the freshest produce. • ? VIDEO RECIPES: Visual guides to perfect your juicing techniques. • ? MOBILE APP: Instant access to recipes, shopping lists, and more, all at your fingertips. Are you searching for a sustainable approach to detoxify your body and manage your weight? Have you wondered how to integrate juicing into your daily life for long-term wellness? Do you struggle to find natural ways to boost your health and energy? ? If you answer "Yes" to at least one of these questions, then keep reading to transforming your health through the power of fresh juices. Embarking on a journey of health and vitality often seems overwhelming, but it doesn't have to be. Our lives are filled with the constant challenge of balancing tasty, nutritious meals with busy schedules and health goals. This book empowers you to embrace a healthier lifestyle by introducing you to the simplicity and effectiveness of juicing. Imagine enjoying a different juice every day, each packed with nutrients designed to energize, detoxify, and rejuvenate your body. Inside, you'll discover: • ? COMPLETE JUICING GUIDE: Everything from selecting the right juicer to understanding the best fruits and vegetables for juicing. • ? DIVERSE RECIPES: Over 150 recipes including morning refreshers, weight loss juices, and detoxifying concoctions. • ? HERBS AND SPICES BOOSTS: Learn to enhance flavors and health benefits with the right herbs and spices. • ? SPECIALIZED JUICES: Tailored recipes for brain health, anti-aging, immune support, and athletic performance. • ? 30-DAY JUICING PLAN: Kickstart your journey with a detailed day-by-day plan to reset your body. • ? PAIRING JUICES WITH MEALS: Maximize nutritional intake by combining juices with healthy meals. Are you ready to embrace a vibrant, healthier ...

Genre: Health, Fitness & Dieting

Unshackle Your Mind: A Transformative Journey to End Suffering and Embrace Infinite Potential by Kathryn Rollins Price verified 22 minutes ago

What if the key to ending suffering and unlocking your infinite potential lies within your mind? In "Unshackle Your Mind," Kathryn Rollins takes readers on a transformative journey of self-discovery, revealing the illusory nature of psychological and emotional pain. through her own triumphant story of overcoming mental disorders despite a challenging childhood. Rollins demonstrates that our thoughts and perceptions shape our reality far more than we realize. This groundbreaking book shatters the myths that motivation and willpower are the solutions to breaking free from the cycle of suffering. Instead, Rollins illuminates the path to liberation-embracing the present moment and the mind's infinite creative potential. Readers will learn to transcend negative thought loops, overcome anxiety and self-doubt, and discover the wellspring of unconditional love and oy that resides within. But "unshackle your mind" goes beyond mere positive thinking. Rollins delves into the quantum nature of reality, asserting that you are the creator of your own experience. You'll learn to align your thoughts with your desires and manifest the reality you envision through practical techniques like mindfulness, cognitive restructuring, and intuition. As you progress through the chapters, Rollins guides you to break free from the limitations of your ego, expand your consciousness, and embrace your true essence. You'll cultivate resilience, find peace in uncertainty, and align with your soul's purpose. the journey culminates in a life of authenticity, service, and lasting fulfillment. "Unshackle your mind" is a beacon of hope for anyone who has ever felt trapped by their own thoughts and emotions. With wisdom, compassion, and an infectious spirit of possibility. Kathryn rollins illuminates the path to personaltransformation. if you're readyto shed the chains of suffering and step into your power, this book will be your trusted companion every step of the way.

Genre: Health, Fitness & Dieting

The Beginner’s Guide to Meditation and Mindfulness: Reduce Stress, Decrease Anxiety, and Improve Mental Health Through Meditation and Mindfulness by D. E. FARREN (14 Reviews)    Price verified 22 minutes ago

Do you want to find peace in your mind, reduce anxiety and stress, and create a stronger connection with yourself and the world? If so, "The Beginner's Guide to Meditation and Mindfulness" is everything you need. This transformative book is your trusted guide to discovering the many benefits of meditation and mindfulness. It has the tools, techniques, and insights required for you to establish a solid foundation in these practices. It also provides detailed instructions for various meditation techniques that have the power to positively impact every aspect of your life, from fostering emotional well-being and reducing stress to enhancing cognitive abilities and promoting physical health. Whether you have a few minutes or an hour to spare, this guide uncovers practices to adapt to your schedule. Explore the extraordinary ways meditation and mindfulness can enrich your life. Your path to tranquility begins here.

Genre: Health, Fitness & Dieting

Vipassana - My Experiences by Vineet Pratibha (7 Reviews)    Price verified 22 minutes ago

Vipassana meditation is the biggest gift to the world by Gautam Buddha. It is a technique of purification of mind and invoking its immense power. "Vipassana means to see things as they are." It's a way of observing without any reaction... This book encapsulates real-life experiences of Dr. Kiran Bedi, Madam Anu Aga, Dr. Radhakrishnan Pillai and many luminaries on the path of Vipassana. We all know how Dr. Kiran Bedi transformed prisoners of Tihar jail through Vipassana courses. If it can work there, it can work anywhere... says Kiran Bedi. We are also prisoners of our conditioning and vices, and Vipassana paves a beautiful way to come out of our cobwebs. Madam Anu Aga (Padma Shri awardee and former Chairperson, Thermax) has also shared her life experience in this book... how she could tide over tough times after death of her husband and son with equanimity and sense of impermanence she realised from Vipassana, and thus revived Thermax as a corporate leader... She says... I would want all the readers to know more about Vipassana through this book. This is not the kind of heavy book on meditation but a beautiful blend of Vipassana programme and interluding live experiences of Pratibha and Vineet, who take us through their 10-days' Vipassana journey in a light and fluid manner. Their running commentary of the experiences and love for nature and birds breaks the monotony and makes it an interesting read. Dr. Radhakrishnan Pillai... As a Vipassana practitioner and son of a Vipassana teacher, I can resonate with the book completely. Vipassana is a proven effective method as borne out by Luminaries above, and many more like Vallabh Bhansali (Co-founder of ENAM Group), Subhash Chandra (Chairman, Essel Group); Jack Dorsey, former CEO of Twitter, who meditates for two hours a day and credits all the relaxation and power to Vipassana; Dr. Yuval Noah Harari, bestselling author of great books like 'Sapiens' and '21 Lessons for the 21st Century', who credits ...

Genre: Health, Fitness & Dieting

Self and Other: Object Relations in Psychoanalysis and Literature (Psychoanalytic Crossroads) by Robert Rogers (NYU Press) Price verified 4 hours ago

In Self and Other, Robert Rogers presents a powerful argument for the adoption of a theory of object relations, combining the best features of traditional psychoanalytic theory with contemporary views on attachment behavior and intersubjectivity. Rogers discusses theory in relation both to actual psychoanalytic case histories and imagined selves found in literature, and provides a critical rereading of the case histories of Freud, Winnicott, Lichtenstein, Sechehaye, and Bettelheim. At once scientific and humanistic, Self and Other engagingly draws from theoretical, clinical, and literary traditions. It will appeal to psychoanalysts as well as to literary scholars interested in the application of psychoanalysis to literature.

Genre: Health, Fitness & Dieting

Control: A History of Behavioral Psychology (Qualitative Studies in Psychology Book 14) by John A. Mills (NYU Press) (4 Reviews)    Price verified 7 hours ago

Behaviorism has been the dominant force in the creation of modern American psychology. However, the unquestioned and unquestioning nature of this dominance has obfuscated the complexity of behaviorism. Control serves as an antidote to this historical myopia, providing the most comprehensive history of behaviorism yet written. Mills successfully balances the investigation of individual theorists and their contributions with analysis of the structures of assumption which underlie all behaviorist psychology, and with behaviorism's role as both creator and creature of larger American intellectual patterns, practices, and values. Furthermore, Mills provides a cogent critique of behaviorists' narrow attitudes toward human motivation, exploring how their positivism cripples their ability to account for the unobservable, inner factors that control behavior. Control's blend of history and criticism advances our understanding not only of behaviorism, but also the development of social science and positivism in twentieth-century America.

Genre: Health, Fitness & Dieting

Treatment of Functional Seizures in Children and Adolescents: A Mind-Body Manual for Health Professionals by Blanche Savage (Australian Academic Press) (1 Review)    Price verified 4 hours ago

This treatment manual stems from a program developed by the mind-body team at The Children's Hospital at Westmead, a tertiary care paediatric hospital in New South Wales, Australia. The team's Mind-Body Program, organised as part of a consultation-liaison psychiatry service within the Department of Psychological Medicine, works with young people who present with functional somatic symptoms, including functional seizures. Also known as psychogenic non-epileptic seizures, stress seizures, or dissociative seizures, functional seizures are a subtype of functional neurological disorder. They are sudden, time-limited episodes of neural (brain) network dysregulation. Functional seizures can occur in young people who experience serious distress or high arousal, causing the neural pathways that support normal motor, sensory, interoceptive, emotional, and cognitive function to move into a state of overdrive. During a functional seizure, the young person typically experiences a loss of voluntary control of motor function, including shaking, jerking, twitching, loss of movement, or falling down (syncope/fainting-like episodes). The young person can also experience a change in consciousness - or even loss of consciousness - including zoning out, cognitive clouding, feeling weird or disconnected, or being unresponsive. This manual describes treatment interventions for functional seizures developed over the last 20 years through clinical trial and error, by translating research findings into clinical practice, and by evaluating treatment interventions through prospective cohort studies. It provides general guidelines, methods, and insights for clinicians as they approach the care of each individual patient. The goal of treatment is for young people to return to good health and to normal functioning and wellbeing. Therapists and other clinicians will need to adapt the ideas presented in this manual to their own specific clinical contexts - public or private; inpatient, day ...

Genre: Health, Fitness & Dieting

Loneliness and Social Isolation in Old Age: Correlates and Implications (Aging and Mental Health Research) by André Hajek (1 Review)    Price verified 51 minutes ago

This book is a seminal guide to loneliness and social isolation in old age, providing a comprehensive overview of the important correlates of socioeconomic, health and lifestyle factors upon loneliness and social isolation in old age. Bringing together contributions from leading authorities, the book showcases expertise from, among other things, medicine, psychology, epidemiology, sociology, economics and gerontology. It shows the importance of identifying factors associated with loneliness and social isolation among older adults from a broader perspective, and includes discussion of a range of topics including income poverty, physical activity, family care and frailty. The chapters are evidence-based and offer a mix of empirical studies as well as reviews of international research. The book also discusses policy implications and provides an overview of nationally representative cohort studies around the world available to researchers quantifying loneliness or social isolation. This book is unique in examining loneliness and social isolation from such wide-ranging perspectives and will be essential reading for researchers and postgraduate students in the areas of e.g., mental health research, social work, and psychiatry. Health professionals involved with gerontology and geriatrics will also find this book of benefit. With the exception of Chapter 17, the Open Access version of this book, available at http://www.taylorfrancis.com, has been made available under a Creative Commons (CC-BY) 4.0 license.

Genre: Health, Fitness & Dieting