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Keto Diet for Women 2024: Easy Delicious Recipes with Health Benefits by MARY N MAXWELL Price verified 4 minutes ago

Are you tired of the endless cycle of dieting, only to regain the weight you've lost? Do you crave a sustainable lifestyle change that not only transforms your body but also empowers your mind and spirit? Look no further. In "Empowering Women: The Keto Solution for a Vibrant Life," we revolutionize the approach to the ketogenic diet, tailored specifically for women. What if there was a way to unlock boundless energy, achieve mental clarity, and reclaim control over your health, all while savoring delicious meals? "Empowering Women: The Keto Solution for a Vibrant Life" offers exactly that. Delve into the transformative power of the ketogenic lifestyle, meticulously designed to suit the unique needs of women in 2024. Are you ready to bid farewell to restrictive diets and welcome a lifestyle that celebrates your femininity while propelling you towards radiant health and vitality? Benefits: 1. Personalized Approach: Tailored guidance for women's bodies, addressing hormonal fluctuations, metabolic differences, and specific nutritional needs. 2. Sustainable Weight Loss: Shed pounds effortlessly as your body transitions into a fat-burning machine, without sacrificing flavor or satisfaction. 3. Enhanced Mental Clarity: Experience heightened focus and cognitive function, empowering you to excel in both personal and professional endeavors. 4. Balanced Hormones: Restore hormonal harmony, alleviating symptoms of PMS, menopause, and other hormonal imbalances. 5. Increased Energy: Say goodbye to energy slumps and hello to boundless vitality as you fuel your body with nourishing, ketogenic meals. 6. Lifestyle Freedom: Embrace a flexible approach to eating that accommodates social gatherings, travel, and busy schedules, ensuring long-term success and fulfillment. Embark on a journey of self-discovery and transformation with "Empowering Women: The Keto Solution for a Vibrant Life." It's time to reclaim your health, unleash your potential, and live life on your terms.

Genre: Cookbooks, Food & Wine [f] [x]
Length: 174 Pages (4,534 KB)
Lending: Not Enabled
Added: May 12th, 2024

Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind. by James Atkinson 5.0 Stars (3 Reviews)    Price verified 14 minutes ago

Simple chair exercise routines to follow daily. From resistance band training to chair yoga, we have you covered! *** Includes links to animated exercise descriptions! *** Discover the incredible results you can achieve by incorporating simple chair exercises into your daily routine. From increased circulation and flexibility to improved strength and stability, chair exercises have countless benefits that will change your life. With the correct chair exercise routine, you can: • Boost your circulation and improve your overall health • Feel more flexible and agile than ever before • Transform your body with increased strength and stability • Improve your cardiovascular fitness and endurance • Master functional movements and chair yoga poses for everyday life • Shed unwanted pounds and achieve your weight loss goals Chair workouts are an excellent exercise solution for: • All fitness levels, from beginners to advanced trainers • Seniors looking to maintain or enhance their fitness and mobility • Rehabilitation and those with limited movement or wheelchair users Chair exercise is considered low impact and gentle, which makes it accessible to almost everyone. Although this is most definitely the case, it doesn't have to be gentle. We can achieve real fitness results from a seated position. From total beginner to advanced trainer If you are a total beginner and would like to start a chair exercise training routine for functional fitness and longevity with gentle movement, chair yoga poses, or some resistance workouts, you are in the right place. If you develop ambitious fitness aspirations as a result of following this chair workout guide (or have them already), this book can be used to achieve these goals too! More than just a chair workout book Result driven fitness and exercise is a passion of mine and I love to hear from readers of my guides. I have a genuine interest in the fitness journeys of others, so am more than happy to ...

Genre: Health, Fitness & Dieting [f] [x]
Length: 177 Pages (3,519 KB)
Lending: Not Enabled
Added: May 12th, 2024

I Must Love Me by Unique Parsha 5.0 Stars (1 Review)    Price verified 14 minutes ago

I Must Love Me by Unique Parsha is a transformative journey of self-discovery and empowerment, guiding women on a path toward self-acceptance, self-love, and resilience. Through a series of engaging chapters, this resourceful guide explores various facets of personal growth, from embracing authenticity to navigating societal pressures and fostering healthy relationships. The book begins with an exploration of self-love, encouraging women to embrace their uniqueness and nurture a loving relationship with themselves, free from external validation. Actionable strategies, valuable insights, and reflective exercises guide readers on a transformational journey toward greater confidence, personal growth, and inner fulfillment. As the pages unfold, the author addresses the importance of comprehensive sexual health education among women, the significance of nurturing sacred relationships, and the prevalence of mental health challenges. By encouraging open dialogue and cultivating support networks, the book empowers readers to understand risk factors and navigate life's challenges with resilience and authenticity. With a compelling blend of personal stories, practical guidance, and inspirational wisdom, I Must Love Me serves as a comprehensive guide for women seeking to embrace their true selves, cultivate self-love, and unlock their full potential. Let this book be your companion on the journey towards a brighter, more confident, and deeply fulfilled existence.

Genre: Self-Help [f] [x]
Length: 276 Pages (1,418 KB)
Lending: Not Enabled
Added: May 12th, 2024

How to Keep Going (with your book, business or creative project) When You Want to Give Up: Practical inspiration to help you create good habits and ... by Robbie Swale 4.8 Stars (12 Reviews)    Price verified 14 minutes ago

We're now living in a world with more distractions than ever... ... and it's never been harder to keep focus, and finish what you started. These days, the simple act of not quitting has become a superpower. • How many hobbies have you become too busy for? • How many passion projects have fallen by the wayside? • How many times did life just get in the way? Every time you don't finish what you start, you miss out on an opportunity to improve your life in a meaningful way... and you miss out on a chance to make the world better... and every abandoned project is a small regret fighting to bring you down. Fortunately, behavioural coach Robbie Swale is here to help you become someone who doesn't give up. How To Keep Going When You Want To Give Up is your complete guide to mastering your own destiny: when you don't quit, anything is possible. • You'll learn how to make time every day to make progress towards your goal • You'll manage to get more done, in less time, and achieve results that surprise you • You'll build great habits and develop a healthy relationship with yourself Above all, • You'll learn the secret to staying focused in a world of a million potential distractions 'I was paralysed by fear and indecision until I came across Robbie's work.' Nadine Kelly, M.D., Founder of NPK Health Integration Your guide is someone who has walked your path before. This book has been written by someone who used to procrastinate, was regularly distracted, and gave up on ideas. But Robbie Swale finally discovered the secret to getting things done... and his simple but ground-breaking 12-minute method became the foundation of this series of productivity books. In How To Keep Going When You Want To Give Up you'll discover the paradigm-shifting lessons that Robbie learnt the hard way. Lessons that have allowed him to become a successful coach, writer, public speaker and much more. 'I have published a book and been writing for 483 consecutive days. I ...

Genre: Business & Money [f] [x]
Length: 139 Pages (649 KB)
Lending: Not Enabled
Added: May 12th, 2024

Thrive: A Guide for New Lawyers by Elizabeth Fairon 5.0 Stars (1 Review)    Price verified 14 minutes ago

Are you a new lawyer stepping into the real world of law? Are you eager to not only survive but thrive in the legal profession? Thrive: A Guide for New Lawyers is your guide for navigating the complexities of legal practice. This comprehensive handbook reveals the keys to transforming from a law school graduate into a successful, respected, and fulfilled legal professional. Unlock the secrets of time management, build a solid professional foundation, and embrace a positive mindset that sets you up for success. Learn the art of effective communication with clients and within the legal world and understand the power of asking the right questions. Discover the importance of continuous learning, staying updated with professional developments, and broadening your horizons beyond the law. Explore professional courtesy, kindness, and self-care, recognising that they're not just virtues but invaluable tools in your legal toolkit. Embark on a transformative journey with Thrive. Gain the knowledge, skills, and mindset needed to excel in the legal profession while preserving your well-being and ethical standards. This book is your trusted companion as you step into the world of law and become a thriving lawyer, making a lasting impact on the profession and the lives you touch. Don't just survive; thrive as a new lawyer and embark on a fulfilling legal career. The future is yours to shape.

Genre: Self-Help [f] [x]
Length: 184 Pages (479 KB)
Lending: Not Enabled
Added: May 12th, 2024

Top 200 Drugs Memorizing Made Ridiculously Easy (2024-2025 Edition): A Quick PTCB Exam Study Guide: REMEMBER the Top 200 Drugs in ONE WEEK by Professor L 5.0 Stars (1 Review)    Price verified 14 minutes ago

Many medical, nursing, and pharmacy students think that it is really difficult to remember all the drugs so they say, just memorize whatever you can. There is a way or a "hack" to remember all of the Top 200 Drugs. The best way you can do this is by grouping them based on their use, the organs or systems they affect, and knowing the most commonly used prefixes, roots, and suffixes used in generic names of drugs. What do I mean by that? Here's an example: -afil, a common suffix for drugs like tadalafil (Brand Name: Cialis) and sildenal (Brand Name: Viagra). These drugs fall under the category PDE5 inhibitor or phosphodiesterase-5 inhibitor. These are drugs that are used for erectile dysfunction or ED. Another example is -sone, a suffix for a drug called fluticasone. Fluticasone is a corticosteroid. Corticosteroids are anti-inflammatory drugs, so it is safe to make an educated guess during a test that drugs that end in -sone (applies to generic names only) are steroids. Barbiturates, a group of drugs used as anesthetics or antiepileptics, have the root -barb. Examples of these drugs are: phenobarbital and secobarbital. The suffix -olol is used for beta blockers. Beta blockers are drugs used for hypertension. Another one would be -statin, atorvastatin and simvastatin are used to lower elevated cholesterol levels and these drugs are classified as antihyperlipidemics or HMG Co-enzyme A Reductase Inhibitor. Statins are used to lower elevated cholesterol levels in the blood. Yes, studying DRUGS can be gruesome. Students, more often than not, get overwhelmed by so much information given to them to study all at once. A lot of them give up due to information overload or anxiety that comes with seeing all the thick textbooks and materials that need to be covered, studied, understood, and tested on. This is why I organized the most updated Top 200 Drugs in this book for you by their class and I included the cheat codes in memorizing them easily. Some students wished "that ...

Genre: Education & Teaching [f] [x]
Length: 121 Pages (2,532 KB)
Lending: Not Enabled
Added: May 12th, 2024

Across Mongolian Plains: A Naturalist's Account of China's 'Great Northwest' by Roy Chapman Andrews 3.7 Stars (48 Reviews)    Price verified 58 minutes ago

Roy Chapman Andrews' 'Across Mongolian Plains' is a pioneering work that explores his remarkable adventures and scientific discoveries in Mongolia during the early 20th century. Written in a vivid and engaging style, the book combines travelogue with scientific observations, providing valuable insights into the culture, geography, and wildlife of Mongolia. Andrews' descriptive language transports the reader across the vast plains and deserts, offering a firsthand account of his expeditions in search of fossil remains and dinosaur eggs. The narrative is enriched with fascinating details and anecdotes, making it a captivating read for both scholars and general readers interested in exploration and natural history. Roy Chapman Andrews, a renowned paleontologist and explorer, drew inspiration from his extensive fieldwork in Central Asia to write 'Across Mongolian Plains.' His background in zoology and geology equipped him with the expertise to document the flora and fauna of the Mongolian landscape accurately. Through his writing, Andrews sheds light on the challenges and triumphs of scientific exploration, highlighting the importance of preserving our planet's natural history. I highly recommend 'Across Mongolian Plains' to anyone fascinated by adventure, paleontology, and the wonders of the natural world. Andrews' narrative skill and dedication to scientific discovery make this book a must-read for those eager to embark on a thrilling journey through Mongolia's uncharted territories.

Genre: Science & Math [f] [x]
Length: 283 Pages (1,011 KB)
Lending: Not Enabled
Added: May 12th, 2024

Wild Animals of North America: Intimate Studies of Big and Little Creatures of the Mammal Kingdom by Edward William Nelson 5.0 Stars (1 Review)    Price verified 58 minutes ago

In Edward William Nelson's 'Wild Animals of North America', the reader is taken on a comprehensive journey through the diverse wildlife found in the continent. Nelson's detailed descriptions and vivid imagery bring to life the habitats and behaviors of various North American animals, making this book an essential source for nature enthusiasts and researchers. Written in a scientific yet accessible style, the book provides valuable information on the ecological significance of these animals and their importance in the natural world. Nelson's work fits into the tradition of natural history writing, offering readers both educational content and literary enjoyment. As a renowned naturalist and explorer, Edward William Nelson was deeply passionate about studying and protecting the wildlife of North America. His extensive fieldwork and research led him to compile this thorough guide to the region's wild animals, showcasing his dedication to conservation and scientific knowledge. Nelson's expertise and love for nature shine through in this seminal work, making it a valuable contribution to the field of natural history. I highly recommend 'Wild Animals of North America' to anyone interested in learning about the fascinating wildlife of the continent. Nelson's meticulous observations and engaging writing style make this book a must-read for both scholars and casual readers alike.

Genre: Science & Math [f] [x]
Length: 558 Pages (13,855 KB)
Lending: Not Enabled
Added: May 12th, 2024

THE ESTATE PLANNING ADVANTAGE: The Complete Beginner’s Guide to Wills, Trusts & Inheritance to Avoid Probate and Secure Your Family’s Future. by J. M. Conway 5.0 Stars (1 Review)    Price verified 14 minutes ago

Introducing... THE ESTATE PLANNING ADVANTAGE: The Complete Beginner's Guide to Wills, Trusts & Inheritance to Avoid Probate and Secure Your Family's Future. This guide is your key to moving past the confusion and into action, preparing you to safeguard your family's future confidently. It's specifically tailored to the unique needs of beginners, feeding you with bite-sized, understandable information, debunking myths, and empowering you with knowledge and practicality. Understand the fundamental principles of estate planning, even if you've found it overwhelming in the past. • Discover the critical differences between a will and a trust and learn to make the right choice for your unique situation. • Learn how to avoid probate and make transferring assets to your loved ones as simple as possible. • Learn strategies to minimize estate taxes and make the most of the current tax laws. • Being well-prepared for a productive consultation with your attorney and save on hefty fees. ... and so much more. You may have tried DIY legal services, read outdated books, or relied on advice from friends and family. However, this guide cuts through the noise and confusion and focuses on actionable steps that are up-to-date and easy to understand. If you're ready to pass on your legacy without confusion or worry, then scroll up and click "Add to Cart" to secure your family's future today.

Genre: Business & Money [f] [x]
Length: 144 Pages (2,352 KB)
Lending: Not Enabled
Added: May 12th, 2024

Navigating the Infinite Game: Your Compass for Life and Career Direction by The Growth Lab 5.0 Stars (2 Reviews)    Price verified 14 minutes ago

The concept of the infinite game is one that challenges traditional ideas of success and competition. In the world of business and professional development, the infinite game represents a shift in mindset towards long-term sustainability and growth. Rather than viewing success as a finite goal to be achieved, the infinite game encourages professionals to see success as an ongoing process of improvement and adaptation. At its core, the infinite game is about playing to continue playing. It is a mindset that focuses on creating value and building relationships over the long term rather than simply winning in the short term. In the Infinite Game, success is not measured by how much money you make or how many awards you win but by how well you are able to adapt to changing circumstances and continue to grow and evolve. One of the key principles of the infinite game is the idea of playing with a sense of purpose. Professionals who embrace the infinite game understand that their work is about more than just making money or achieving individual goals. Another important aspect of the infinite game is the idea of playing with a sense of openness and curiosity. Professionals who embrace the infinite game are constantly seeking out new opportunities for growth and learning. They are willing to take risks and try new things, knowing that failure is just another step on the path to success. By remaining open to new ideas and experiences, professionals can continue to adapt and evolve in an ever-changing world. The infinite game represents a new way of thinking about success and competition in the professional world. In the journey of life, we are guided by the compass of our existence, navigating through the realms of values, relationships, aspirations, and inspiration. Each cardinal direction - North, South, West, and East - offers unique insights and guidance, shaping our path and guiding us towards fulfillment, growth, and purpose. North reminds us of the pursuit of ...

Genre: Business & Money [f] [x]
Length: 167 Pages (17,551 KB)
Lending: Not Enabled
Added: May 12th, 2024

Work Peace: Your Meditation Guidebook for Surviving and Thriving in the Workplace by Kelly Cramer 5.0 Stars (2 Reviews)    Price verified one hour ago

Discover the path to becoming a Zen professional without having to give up your day job or search for a guru atop a mountain. This incredible book will guide you towards a life of inner peace and harmony, helping you reduce distress and find balance both at work and in your personal life. The purpose of this book is to engage in short meditations discreetly during work hours, although you can certainly practice them at home too. These meditations are equally effective in both settings. However, practicing them at work allows you to delve deeper into your emotions and thoughts, as you are right in the midst of your job. It might be helpful to choose an exercise from the book in the evenings, which you can then practice at work the next day. Regardless of how you utilize this book, remember that it is designed to enhance your mindset and improve your experience in the workplace. This book covers a variety of meditation techniques, including mindfulness, visualization, guided meditation, body relaxation, focus, and movement. It also offers exercises to enhance your determination and empowerment through affirmations, as well as aims to raise your awareness through journaling and positive self-talk. These practices combine different styles of meditation and self-reflection exercises to provide maximum benefits for busy professionals.

Genre: Business & Money [f] [x]
Length: 141 Pages (571 KB)
Lending: Not Enabled
Added: May 12th, 2024

The Moneychangers by Upton Sinclair (DigiCat) 4.3 Stars (283 Reviews)    Price verified 14 minutes ago

Upton Sinclair's book 'The Moneychangers' explores the intricate world of finance and capitalism in early 20th century America. Through vivid storytelling and in-depth analysis, Sinclair delves into the moral complexities and systemic flaws of the banking industry. His critical perspective challenges readers to question the power dynamics at play in economic systems. The gripping narrative style keeps readers engaged as they navigate the complex financial maneuvers and ethical dilemmas faced by the characters. 'The Moneychangers' is a thought-provoking work that offers insight into the economic structures that shape society. Upton Sinclair's keen observations and eloquent prose provide a compelling exposé of the pitfalls of unchecked capitalism, making this book a valuable resource for understanding the historical context of financial systems in America. Readers interested in exploring the intersection of ethics, power, and money will find 'The Moneychangers' to be a captivating and enlightening read.

Genre: History [f] [x]
Length: 231 Pages (590 KB)
Lending: Not Enabled
Added: May 12th, 2024

Nothing To Nasdaq by Giri Devanur 3.7 Stars (14 Reviews)    Price verified 14 minutes ago

When Giri Devanur immigrated to the United States, he had practically nothing to his name. But he wouldn't stay that way for long. Seeking out sage business advice and setting a series of audacious goals, Devanur founded a company and completed an IPO on Nasdaq, all within four years. In Nothing to Nasdaq, Devanur shows you how to create the foundations of a successful company and put together a plan that can help you reach that next level. Crediting his success to an easily-actionable framework, Devanur offers insights into how he realised his dream and how others can do so too. In a series of revealing chapters, he takes his framework, backs it up with practical business insights and shows you how to · set an ambitious vision for your company, · cultivate a strategic mind-set, · prepare for negotiations, · network effectively with important contacts, · build a trustworthy team, and · lead your company to a Nasdaq listing. Devanur not only draws on his own experience but also provides insights by interviewing some of his close associates and top business leaders like Bill McDermott, Nandan Nilekani & Rudy Karsan.

Genre: Business & Money [f] [x]
Length: 104 Pages (755 KB)
Lending: Not Enabled
Added: May 12th, 2024

King Coal: A Novel by Upton Sinclair (DigiCat) 4.3 Stars (203 Reviews)    Price verified 14 minutes ago

Upton Sinclair's 'King Coal' is a groundbreaking work of literature that delves into the struggles of coal miners in the early 20th century, shedding light on the harsh working conditions, labor exploitation, and corporate greed prevalent in the coal industry. Sinclair's vivid descriptions and emotional storytelling style bring to life the hardships faced by the miners, making the reader feel their pain and suffering. The book is a social commentary that exposes the injustices of industrial capitalism and calls for reform and social change. It is a powerful and thought-provoking read that continues to resonate with readers today. Upton Sinclair's 'King Coal' is a must-read for anyone interested in labor history, social justice, or American literature. Through his powerful storytelling and compelling characters, Sinclair sheds light on important social issues and challenges readers to think critically about the world around them. This book is a timeless classic that remains relevant in today's society, making it a valuable addition to any reader's library.

Genre: History [f] [x]
Length: 424 Pages (1,475 KB)
Lending: Not Enabled
Added: May 12th, 2024

FATHERHOOD FUNDAMENTALS: TWO-PART GUIDE FROM FIRST-TIME PREGNANCY TO BABY'S FIRST YEAR by Alex Grace 5.0 Stars (3 Reviews)    Price verified 14 minutes ago

Introducing the Ultimate Bundle for Soon-to-be and New Dads: "You Will Rock As a Dad!" Embark on the exhilarating journey of fatherhood with confidence and knowledge, equipped by the expertly crafted bundle designed specifically for soon-to-be and new dads. "You Will Rock As a Dad!" offers essential support and guidance to navigate every stage of this transformative experience. Book 1: You Will Rock As a Dad!: The Expert Guide to First-Time Pregnancy and Everything New Fathers Need to Know What to Expect When You Are Expecting Prepare yourself for the journey of pregnancy with this comprehensive guide, offering invaluable insights and practical advice tailored for first-time fathers. Here's what you can expect: • Understanding Every Stage of Pregnancy: • Learn about conception, trimester-by-trimester developments, and what to expect during labor and childbirth. • Gain insights into the physical and emotional changes your partner may experience and how to support her through them. • Preparing for Parenthood: • Discover practical tips for preparing your home, finances, and emotions for the arrival of your little one. • Explore essential newborn care basics and how to create a supportive environment for your growing family. • Embracing Your Role as a Dad: • Navigate common fears and uncertainties faced by first-time fathers and learn how to overcome them with confidence. • Prepare yourself mentally and emotionally to embrace your new role as a dad with grace and understanding. Plus as a bonus, you'll also get Book 2: You Will Rock as a Dad!: The Expert Guide to Your Baby's First Year and Everything New Fathers Need to Know to help you continue on your way as the best father you can be. In Book 2, you'll discover how to navigate the challenges and joys of your baby's first year with ease, armed with this indispensable guide tailored specifically for new dads. Here's what you'll find inside: • Essential Newborn Care and Beyond: • Learn ...

Genre: Parenting & Relationships [f] [x]
Length: 288 Pages (2,105 KB)
Lending: Not Enabled
Added: May 12th, 2024

Investing for Teenagers Made Simple: Your Step-By-Step Path To Obtaining Wealth And Financial Freedom Quickly by Riley Wealth 5.0 Stars (3 Reviews)    Price verified 14 minutes ago

Level up your money game and take charge of your financial future, starting today. Does the complex world of stocks, bonds, and cryptocurrencies make your head spin? That's right, figuring out how to grow your money can feel like trying to beat the final level in a game with no cheat codes... and with a stuck controller. What's even worse is that you're bombarded with advice from every direction, and deciding whether to save or invest can be confusing. But what if there was a roadmap created for you, one that makes investing simple and turns it into an adventure to financial freedom? That is exactly what you have before you right now. This is your guide through the maze of confusing money talk and endless investment options. Filled with practical advice, real-life examples, and interactive elements, it will get you started on the way to financial freedom, even if you're still in your teens. In this guide, you will discover: • How to make money while you sleep using the magic of compound interest • A no-nonsense guide to the stock market, making investing in your favorite brands easy • The basics of bonds and fixed-income investments -- explained in a way that won't bore you to tears • An introduction to mutual funds and ETFs, so you can diversify your portfolio effortlessly • How to invest in expensive real estate assets even as a teen with little capital And much more. Somehow, people still believe investing is only for "rich old men with money to gamble in the stock market." The world of investing is not only accessible but also filled with opportunities for those who start early -- no matter the size of your bank account. If you're ready to level up your money game, click the "Add to Cart" button right now.

Genre: Business & Money [f] [x]
Length: 146 Pages (2,146 KB)
Lending: Not Enabled
Added: May 12th, 2024

The Ultimate DASH Diet Cookbook for Beginners: The Guide to Cook Healthy Food with Delicious and Easy Low Sodium Recipes. Includes a Manual to Create ... by Ellen Ruell 5.0 Stars (3 Reviews)    Price verified 14 minutes ago

If you are interested in this book, it's likely you've heard about the low-sodium DASH diet, which was developed through research supported by the National HLB Institute (NHLBI) in the United States. Are you ready to discover a revolutionary approach to healthy eating with this diet? If yes, we are introducing the ultimate guide for enthusiasts and beginners alike - the DASH Diet Cookbook for Beginners 2024. Unlock the secrets of the DASH Diet Plan, meticulously crafted to provide essential nutrients while ensuring delicious and satisfying meals. Our cookbook is your gateway to mastering DASH Diet Meal Prep effortlessly, making healthy living a seamless part of your routine. Dive into a world of flavorful DASH Diet Recipes, carefully curated to tantalize your taste buds while prioritizing healthy low-sodium meals. In this book you will find: ? Understanding the principles of a DASH diet ? What to eat in a DASH diet and what to avoid ? DASH diet shopping list ? Many delicious and healthy food recipes ? Bonus chapter: The step-by-step manual to create a DASH-friendly personal meal plan. This is a unique chapter. Other books on the subject suggest a one-size-fits-all meal plan, but that's wrong. All people are different and need different amounts of calories. This book provides information on how to create your personalized meal plan tailored to you, taking into account your age, gender, weight, and physical activity. Are you dreaming of becoming happier with the help of a nutritious and delicious diet? The DASH Diet Cookbook for Beginners 2024 is your passport to achieving those goals. Immerse yourself in the flavors of natural ingredients for your health, seamlessly integrated into your daily life, and experience the joy of nourishing your body with wholesome DASH Diet Foods. Don't miss out on the opportunity to embrace a healthy diet. It's time to invest in yourself - the key to a vibrant life is just a cookbook away. ? Click "BUY NOW" and grab your copy ...

Genre: Cookbooks, Food & Wine [f] [x]
Length: 384 Pages (3,903 KB)
Lending: Not Enabled
Added: May 12th, 2024

S-Corporation Beginner’s Guide: How to Successfully Form, Manage & Maintain an S-Corporation Even if You’re an Absolute Beginner (A Complete ... by Walter Grant 5.0 Stars (4 Reviews)    Price verified 2 hours ago

It's time to master the dynamics of an S-corporation for financial success in 7 simple steps -- no experience required. Are you curious about what an S-corporation might bring to the table, but are unsure of where to start? Does the idea of business success and financial prosperity excite you? Are you worried about missing out on the key benefits of an S-corporation? Entrepreneurs are some of the boldest people around -- with risk-taking personalities, innovative ideas, and awe-inspiring strategies for success, being an entrepreneur never ceases to amaze. And for many entrepreneurs, the best place to start is with an S-corporation. An S-corporation isn't your run-of-the-mill business model; it's a way to ensure success with protection, tax benefits, and more, but there's a catch... Not all S-corporations succeed. In fact, there are many mistakes you can make that lead an S-corporation to crash and burn -- bad corporate management, overlooking tax laws, and failing audits, just to name a few. Don't look so disappointed -- there's some good news. The road to succeeding with an S-corporation is simple... if you know the tips and tricks to do so. It doesn't take a lot of time, energy, or experience to find an abundance of that knowledge. As a matter of fact, all it takes is one simple guide and you can make your S-corporation dreams a reality. In this handbook to starting your own S-corporation, you will find: • Exactly what an S-corporation! Uncover a crystal clear yet thorough understanding of what an S-corporation is (and why it's the perfect business model for you) • A key to examining the benefits of S-corporations -- and how to pioneer those benefits within your own S-corp • How to forge your own S-corporation from the ground up thanks to this step-by-step roadmap to success • Everything you need to know to get the gears rolling, from finding employees to holding board meetings • Taxes, the IRS, and deductions -- your guide to ...

Genre: Education & Teaching [f] [x]
Length: 129 Pages (457 KB)
Lending: Not Enabled
Added: May 12th, 2024

The Forever Pact (The Bachelors of Paradise Valley Book 1) by Jaimie Casey 4.3 Stars (486 Reviews)    Price verified 14 minutes ago

What's that saying? What can go wrong will go wrong? I think that should be the saying for my life. I'm Pippa Chase. I was about to become Pippa Snothead, but then my fiancé cheated on me, and I called off the wedding... I'm heartbroken, but at least I avoided a horrible last name. And now, I'm on my way to Paradise Valley, Montana, to lick my wounds and figure out what's next in my life. I'm going to live with my childhood best friend, TJ Wyatt, on a ranch he bought. Ever since we were young, we had a pact that if one of us needed the other, we would be there for each other. Granted, TJ and I haven't seen each other since we were thirteen, and we stopped our barrage of letters and emails when we were eighteen. However, we still send Christmas cards yearly, and in one of them, he did say, "If you're ever in this part of the country, drop in." I don't think he meant it as literally as I took it. So, that's how I ended up living on a remote ranch, in a log cabin with a man who didn't seem quite as happy to see me as I thought he would be. But maybe it didn't help that I showed up in my wedding dress, and everyone in town thought I was his new bride. Oops! This may not have been my best decision, but I'm hoping that Paradise Valley can help to mend my broken heart.

Genre: Humor & Entertainment [f] [x]
Length: 368 Pages (1,314 KB)
Lending: Not Enabled
Added: May 12th, 2024

High Protein Anti Inflammatory Cookbook: Quick and easy to make nutritious gluten-free high fiber recipes to help your Immune System and lose weight by Katlyn Swett 5.0 Stars (1 Review)    Price verified one hour ago

? Dive into the world of nutrition and wellness with the High Protein Anti-Inflammatory Cookbook! Are you ready to revolutionize your health and lifestyle? ? Do you crave delicious meals that not only satisfy your taste buds but also fuel your body with the power of protein? ? Are you curious about the transformative effects of a high protein diet on reducing inflammation and promoting overall wellness? ? Join us on a culinary journey where every dish is a celebration of flavor and nourishment. Discover the secrets of crafting meals that are not only delicious but also packed with the nutrients your body craves. ?? In this tantalizing cookbook, you'll find: ? Mouthwatering recipes designed to tantalize your taste buds and leave you feeling satisfied. ? Insightful information on the benefits of a high protein diet in combating inflammation and promoting optimal health. ? Creative meal ideas for breakfast, lunch, dinner, and snacks that are easy to prepare and bursting with flavor. ? Nutritional tips and tricks to help you harness the power of protein to support your wellness journey. ?? Expert advice on incorporating anti-inflammatory ingredients into your everyday cooking routine. Are you ready to embark on a culinary adventure that will nourish your body, tantalize your taste buds, and transform your health? ? Pick up your copy of the High Protein Anti-Inflammatory Cookbook today and discover the delicious path to a healthier, happier you! ?

Genre: Cookbooks, Food & Wine [f] [x]
Length: 100 Pages (8,468 KB)
Lending: Not Enabled
Added: May 12th, 2024

Seeking Intercultural Competence by N. Ferdinandt (Sebastian Gorman) 5.0 Stars (1 Review)    Price verified 14 minutes ago

Seeking Intercultural Competence presents the essential knowledge for those unfamiliar with the field, moving from understanding the most basic concepts to developing an advanced, personally relevant learning plan for a lifetime of seeking intercultural competence. The book establishes a first principle for intercultural competence and a set of definitions to help the novice. The text also presents practical theories and approaches for any person seeking to become more interculturally competent. N. Ferdinandt argues for seeking intercultural virtues to wage peace in intercultural and international spaces. Ferdinandt draws from years of personal experience traveling abroad and working with international students from all over the world. His anecdotes, mostly humorous cross-cultural failures, help to illustrate the knowledge, skills, and attitudes necessary for developing intercultural competence for oneself. Throughout the book, a road map for developing a lifelong learning approach reveals itself. The book takes a very pragmatic approach with useful illustrations, charts, and tables that those traveling abroad can take with them, as they seek competency at crossing into the unknown with confidence. This book was developed for self-study and personal development of intercultural competence for those seeking it. It can be used as an affordable course textbook in university settings or to develop curriculum on the subject.

Genre: Education & Teaching [f] [x]
Length: 242 Pages (3,978 KB)
Lending: Not Enabled
Added: May 12th, 2024

Understand Gut-Brain Connection With Ease: How To Unlock the Secrets to a Stress-Free Mind, Maximum Energy, and Optimal Digestive Health With Minimal ... by InnerSync Wellness 5.0 Stars (1 Review)    Price verified 14 minutes ago

Discover the gut-brain harmony blueprint: Reclaim your mind and body vitality by taking care of your "second brain." Did you know that you have another brain aside from the one in your head? This second brain can't write poems or solve math problems. Instead, it's an extensive network that uses the same chemicals and cells as your brain to help you digest or regulate your mood. Scientists call this brain the enteric nervous system (ENS). And it's not as little as it sounds! The ENS comprises two thin layers of more than 100 million nerve cells lining your gastrointestinal tract. And if you're constantly battling stress, feeling bloated, and suffering from low energy, then guess what? Your "second brain" might be the culprit. If you want to manage the annoying symptoms of mood swings, digestive issues, and lack of focus, the secret is simple: take a few easy steps to improve your gut health. Picture a day when your digestive system works seamlessly and is free from bloating and discomfort. Envision a life where fatigue or lack of focus no longer limits what you can do per day, so you can progress through your daily activities effortlessly. Imagine a world where your gut and brain work in perfect harmony, creating a synergy that enhances both your physical and mental health. With this book, discover the simple yet powerful secrets to maintaining optimum gut health so you can have a better mood, enhanced focus, and a body free from discomfort. In this transformative guide on the gut-brain connection, discover: • How the gut and brain are connected - and why it should matter. • 3 types of microbes in your gut, and how their presence affects your health. • Specific health issues and illnesses and how they can be linked back to your gut. • How your diet impacts your gut-brain system, and what foods you should consume to support your gut health. • Foods you should avoid if you want to have a healthier gut. • A 7-day, easy-to-follow meal plan ...

Genre: Health, Fitness & Dieting [f] [x]
Length: 221 Pages (1,011 KB)
Lending: Not Enabled
Added: May 12th, 2024

Vintage Baking Recipes: A Retro Cookbook That Will Provide the Best Bread and Pastry From the Past (Vintage and Retro Cookbooks) by Kevin Palmer McDermott 4.9 Stars (16 Reviews)    Price verified 4 minutes ago

Enjoy some of the best baking that the world has ever seen! There is something truly magic about baking. The smell, the taste, and the warm and fussy feeling it gives are enough to excite most people. This book will give you some of the most legendary recipes from the past. Here are just a few of the temptations that you will experience: ·Grandma's Buttermilk Bread ·Cranberry Orange Bread ·Swedish Cardamon Rolls ·Maple Bacon Rolls ·Coconut Cake ·Irish Coffee Cake ·Chocolate Silk Pie ·Classic Banana Cream Pie ·Honey Glazed Doughnuts ·Red Velvet Doughnuts ·Almond Poppy Seed Muffins ·Pineapple Tart Get your rolling pin and apron ready and take part in this exciting kitchen adventure!

Genre: Cookbooks, Food & Wine [f] [x]
Length: 148 Pages (1,861 KB)
Lending: Not Enabled
Added: May 12th, 2024

Tempest: Geometries of Play (Landmark Video Games) by Judd Ethan Ruggill (University of Michigan Press) 4.2 Stars (6 Reviews)    Price verified 2 hours ago

Atari's 1981 arcade hit Tempest was a "tube shooter" built around glowing, vector-based geometric shapes. Among its many important contributions to both game and cultural history, Tempest was one of the first commercial titles to allow players to choose the game's initial play difficulty (a system Atari dubbed "SkillStep"), a feature that has since became standard for games of all types. Tempest was also one of the most aesthetically impactful games of the twentieth century, lending its crisp, vector aesthetic to many subsequent movies, television shows, and video games. In this book, Ruggill and McAllister enumerate and analyze Tempest's landmark qualities, exploring the game's aesthetics, development context, and connections to and impact on video game history and culture. By describing the game in technical, historical, and ludic detail, they unpack the game's latent and manifest audio-visual iconography and the ideological meanings this iconography evokes.

Genre: Computers & Technology [f] [x]
Length: 168 Pages (3,487 KB)
Lending: Not Enabled
Added: May 11th, 2024

Bash Scripting for System Administration: A Practical Guide to Automating Tasks and Unleashing Productivity with Bash Shell Programming by Colton Stewart 3.0 Stars (2 Reviews)    Price verified 5 hours ago

In this comprehensive guide, dive deep into the world of Bash scripting with a credible resource designed for both novices and seasoned tech enthusiasts. Authored by an experienced professional, this book offers practical insights and hands-on techniques to master Bash for system administration.Bash scripting is the backbone of system administration, empowering users to automate tasks, streamline operations, and boost productivity. This book unveils the power of Bash, equipping readers with the skills to craft efficient scripts for system management, maintenance, and optimization. What's Inside Unlock a treasure trove of knowledge spanning Bash fundamentals to advanced topics: • Understanding the Basics of Bash • Mastering Essential Shell Commands • Variables and Data Types in Bash • Control Flow and Decision Making • Functions and Modular Scripting • File Operations and Text Processing • Automation and Task Scheduling • Networking and Security • Advanced Topics in Bash Scripting • Best Practices and Tips Engage with real-world challenges, solutions, and hands-on exercises to reinforce your learning. Whether you're navigating conditional statements or optimizing performance, each chapter provides actionable insights. Who this book is for Ideal for aspiring system admins, IT professionals, developers, and tech enthusiasts looking to harness the potential of Bash scripting for system administration. Whether you're a beginner or an experienced user seeking to enhance your scripting prowess, this book caters to all skill levels. Ready to transform your system administration game? Grab your copy of "Bash Scripting for System Administration" now and start scripting your way to system mastery today!

Genre: Computers & Technology [f] [x]
Length: 92 Pages (468 KB)
Lending: Not Enabled
Added: May 11th, 2024

Quiet Quit & Fully Live: Take Back Your Time, Energy, and Life Through Ethical Disengagement by Matthew Hess (Pebbity Books) Price verified 6 hours ago

"... invaluable advice that will benefit your life in more ways than you can imagine. [... ] If I could give this book six out of five stars, I would." -- Readers' Favorite If you have ever felt the weight of overstretched commitments, sacrificing precious time with loved ones or neglecting your own well-being in the relentless pursuit of success, you are not alone. Picture this: an office that never sleeps, where the glow of computer screens outlasts the setting sun, and where family dinners become distant memories. This was my battleground. As I trudged through my sixth year of static titles and stagnant growth, the birth of my son refracted my life's priorities through a kaleidoscopic lens of urgency. The impact? A realization that the extra mile I'd been running was a loop leading nowhere, and it was time to step off the track. What followed was a reclaiming of time and dignity, sparking a transformation that would ripple through both my personal and professional worlds. As we embark on this journey together, we will explore: • The devastating effects of long-term stress on the brain • The power of setting internal boundaries • The art of saying "no" without guilt • The transformative impact of prioritizing your personal life over work I invite you to challenge the status quo, embrace ethical disengagement as a means of self-preservation and empowerment, and ultimately, quiet quit in order to fully live.

Genre: Business & Money [f] [x]
Length: 101 Pages (518 KB)
Lending: Not Enabled
Added: May 11th, 2024

WTF is Reality?: Exploring the Rabbit Holes by Duban Mihai Price verified 4 hours ago

This book is more than just a mere prototype; it's a gateway to understanding the universe and our place within it. And hey, if you enjoy the ride, don't forget to drop the author a line with a sincere review -- after all, it's the only way to ensure that more mind-bending adventures await you in the future. So buckle up, grab your sense of humor, and let's dive headfirst into the rabbit hole of reality! Prepare to have your mind blown as we delve into the infinite dimensions of the universe, contemplate the mind-boggling possibility of multiple realities, and even entertain the idea of living in a simulated world. But fear not, dear reader, for amidst the profound philosophical ponderings, there are moments of comedic relief that will leave you chuckling and nodding in agreement. This book is not your typical read -- it's a wild rollercoaster ride that seamlessly blends science with humor, making complex scientific concepts and mind-bending theories easily digestible. irst up, we've got the heavyweight champion of philosophical pondering, the one and only Plato! This guy was so deep in thought, he practically invented the rabbit hole. I mean, who else could come up with the concept of the allegorical cave? Talk about taking a journey into the unknown -- Plato had us all questioning the very fabric of reality before it was cool. Next, we have the man, the myth, the mustache -- none other than Albert Einstein himself! Now, Einstein may have been a genius when it came to relativity, but let's be real, his thought experiments were straight-up trippy. I mean, who else could dream up a scenario where a cat is simultaneously alive and dead? Schrödinger's cat had us all scratching our heads and wondering if maybe we'd had one too many cups of cosmic coffee. And let's not forget about the OG mind-bender, René Descartes. This guy drops the bombshell, 'Cogito, ergo sum,' and suddenly we're all questioning whether we even exist. Thanks, René, for giving us an ...

Genre: Science & Math [f] [x]
Length: 69 Pages (3,579 KB)
Lending: Not Enabled
Added: May 11th, 2024

Silent Hill: The Terror Engine (Landmark Video Games) by Bernard Perron (University of Michigan Press) 4.3 Stars (130 Reviews)    Price verified 2 hours ago

Silent Hill: The Terror Engine, the second of the two inaugural studies in the Landmark Video Games series from series editors Mark J. P. Wolf and Bernard Perron, is both a close analysis of the first three Silent Hill games and a general look at the whole series. Silent Hill, with its first title released in 1999, is one of the most influential of the horror video game series. Perron situates the games within the survival horror genre, both by looking at the history of the genre and by comparing Silent Hill with such important forerunners as Alone in the Dark and Resident Evil. Taking a transmedia approach and underlining the designer's cinematic and literary influences, he uses the narrative structure; the techniques of imagery, sound, and music employed; the game mechanics; and the fiction, artifact, and gameplay emotions elicited by the games to explore the specific fears survival horror games are designed to provoke and how the experience as a whole has made the Silent Hill series one of the major landmarks of video game history.

Genre: Humor & Entertainment [f] [x]
Length: 172 Pages (3,029 KB)
Lending: Not Enabled
Added: May 11th, 2024

Split Pea Soup Recipes by Montego Bay Publishing Price verified 9 hours ago

Pureeing split pea soup can help to thicken the broth and create a more hearty dish. Blending split pea soup with added aromatics like garlic and onions helps to distribute their flavors evenly throughout the dish. Leftover split pea soup can be easily reheated after blending for a quick and satisfying meal. Blending split pea soup can help to create a visually appealing presentation, especially when garnished with fresh herbs or a drizzle of olive oil. For a twist on traditional split pea soup, try blending in cooked bacon or ham for added flavor.

Genre: Cookbooks, Food & Wine [f] [x]
Length: 57 Pages
Lending: Not Enabled
Added: May 11th, 2024

All About Beef Recipes: Rich and Flavored cookbook For Everyone by David Kane Price verified 9 hours ago

If you are looking for a good cookbook that will bring you some easy to make beef recipes, then this is the per-fect one for you. We have gathered 50 of the great beef recipes you can make in the comfort of your own home. This collection is great! It's so well written, in such a clear manner and it will gain your attention for sure! All the recipes we bring to you contain simple and accessi-ble ingredients that anyone can find and they are all easy to make. You don't need to be an expert cook to make these delicious beef recipes for you and all your loved ones. You can stop your search now! Don't look anymore! The perfect beef cookbook is here just for you! Get it right away and start cooking the great and richest beef recipes! You won't regret it!

Genre: Cookbooks, Food & Wine [f] [x]
Length: 129 Pages (45,313 KB)
Lending: Not Enabled
Added: May 11th, 2024

Satisfying Stuffed Pretzel Buns Cookbook: IRRESISTIBLE STUFFED PRETZEL BUN RECIPES FOR EVERY HOME COOK by Lisa Windle Price verified 9 hours ago

A cookbook that focuses on letting your inner ch?f loos? with minimal effort. Imagin? biting into a warm, soft pretzel bun and being surprised by a flavor ?xplosion insid?. Sounds ?nticing, doesn't it? You can make th?s? amazing stuffed pretzel buns at home with the help of this guidebook. You don't have to be an expert in the kitchen; w?'v? streamlined the procedure. Ev?ry r?c?p? is like a l?ttl? qu?st with tasty prizes. Consid?r traditional favorit?s lik? Ch?ddar and Bacon, or try BBQ Jackfruit to ?xplor? th? world of unusual flavors. Ev?ry bit? is a pot?ntial flavor ?xplosion. How?v?r, this book is about mor? than just cooking; it's also about having fun in th? kitch?n, ?xp?rim?nting, and relishing the results of your efforts. As you brows? through th?s? pag?s, you'll b? motivat?d to put on your apron and b?gin cooking. Our pl?dg?? Th?s? loaded pretzel buns are more than simply food; th?y ar? pur? joy. You'll develop your culinary confidence and impr?ss your loved ones with ?ach r?c?p? you att?mpt. So, 'Satisfying Stuff?d Pr?tz?l Buns' is your go-to cookbook wh?th?r you want to dazzl? your family, host a m?morabl? m?al, or just spend some quality time in the kitchen. G?t r?ady for a tasty journ?y that anyon? can tak?.

Genre: Cookbooks, Food & Wine [f] [x]
Length: 151 Pages (39,879 KB)
Lending: Not Enabled
Added: May 11th, 2024

The Big All-American Memorial Day Cookbook: Delicious Recipes to Celebrate and Honor Memorial Day Weekend by Lisa Windle Price verified 9 hours ago

Think buying food from a store is easier than making it from scratch? Buying a select few items from a local store might seem like the easy option (as it doesn't involve much effort) but isn't always the best one. Cooking a simple plate of food can be more enjoyable - and easier - than you think. When you want to celebrate Memorial Day with a barbecue or picnic, you want an amazing array of dishes to impress your guests. Fortunately, there are lots of great dishes to rely on that don't need much effort but still produce amazing results. Better still, you don't need to just stick with the basics. You can be as adventurous as you like as long as you enjoy the flavors and have good food to celebrate Memorial Day. You can have a mixture of healthy and not-so-healthy dishes with some middle-of-the-road food to please everyone. Throw in some easy party snacks and a delicious dish for a sit-down meal or jazz up the classics. The choices are endless with a little know-how and organization. I wrote this cookbook because I know how important Memorial Day can be. I love how people come together, celebrate, and remember fallen heroes. And I love how Memorial Day weekend brings people and families closer together. These Memorial Day recipes are versatile and offer a great selection for those looking for simple but tasty summertime dishes. So, let's dive into some gorgeous recipes!

Genre: Cookbooks, Food & Wine [f] [x]
Length: 96 Pages (29,385 KB)
Lending: Not Enabled
Added: May 11th, 2024

Authentic Albanian Cooking: A Cookbook of Traditional Recipes from the Heart of the Balkans by Alex K. Aton Price verified 5 hours ago

Get ready to discover the delicious world of Albanian cuisine with this incredible cookbook. From savory stews to flaky pastries, and from comforting soups to mouthwatering desserts, this book has everything you need to create authentic and flavorful Albanian dishes in your own kitchen. The recipes in this book have been carefully selected to showcase the diverse and rich culinary traditions of Albania. Each dish is crafted with fresh, wholesome ingredients and is accompanied by clear, easy-to-follow instructions that will guide you through the cooking process step by step. Whether you're a beginner or an experienced home cook, you'll find plenty of recipes to suit your skills and tastes. But this cookbook is more than just a collection of recipes. It's also a celebration of the warm and welcoming culture of Albania. As you flip through the pages, you'll learn about the history and traditions behind each dish, and you'll be transported to the picturesque landscapes and charming villages of this beautiful country. So why wait? Order your copy of this stunning Albanian cookbook today and start your journey into the delicious world of Albanian cuisine. With this book as your guide, you'll be able to create meals that will impress your family and friends and leave them craving for more. Don't miss out on this opportunity to bring the flavors of Albania into your home - order now!

Genre: Cookbooks, Food & Wine [f] [x]
Length: 105 Pages (12,422 KB)
Lending: Not Enabled
Added: May 11th, 2024

Wake Up to the Wonders of Oatmeal: Healthy and Hearty Oatmeal Breakfast Recipes to Brighten Up Every Morning by Amelia Rubio Price verified 9 hours ago

Are you looking for exciting, new ways to make oatmeal breakfast? Are you searching for healthier breakfast options to kickstart your mornings? Do you want to get creative with your oatmeal recipes? When it comes to starting your day on the right foot, the nourishment that you feed your body matters. You need meals that are packed with nutrition and easy to make, and "Wake Up to the Wonders of Oatmeal" is the perfect place to start. This cookbook offers delicious and nutritious recipes that are sure to make you a breakfast time hero. From tasty savory oatmeal dishes to decadent oatmeal desserts and even sweet oat smoothies, you will find a wide variety of tasty ideas. Features: ? Delicious and nutritious oatmeal recipes for any mealtime ? Step-by-step directions for ease of use ? A list of ingredients for each recipes ? Beautiful photos of the final dishes Whether you are seeking a wholesome pre-exercise meal or a yummy morning snack, "Wake Up to the Wonders of Oatmeal" has something for everyone. So, what are you waiting for? Get your copy today!

Genre: Cookbooks, Food & Wine [f] [x]
Length: 90 Pages (33,380 KB)
Lending: Not Enabled
Added: May 11th, 2024

Lean and Green Spring Cookbook: Fresh and Healthy Recipes to Clean and Energize Your Body by Alex K. Aton Price verified 5 hours ago

Get ready to breathe new life into your cooking routine with our latest cookbook, designed to help you make the most of spring's fresh flavors. This collection is packed with light, healthy recipes that will awaken your taste buds and energize your body after a long winter. From colorful salads bursting with tender greens and juicy fruits to satisfying main dishes that won't weigh you down, each recipe in this cookbook is crafted to showcase the best of the season. We've focused on using wholesome, unprocessed ingredients that are easy to find at your local farmers' market or grocery store, ensuring that every meal you create is as nourishing as it is delicious. Whether you're a seasoned home cook or just starting out in the kitchen, you'll find plenty of inspiration in these pages. Our straightforward instructions and helpful tips make it simple to prepare impressive dishes that will have your family and friends asking for seconds. Plus, with a wide range of vegetarian, gluten-free, and dairy-free options, there's something for everyone at your table. As you explore this cookbook, you'll discover a world of bright, refreshing flavors that capture the essence of spring. From the tangy sweetness of citrus to the earthy notes of fresh herbs, each dish is a celebration of the season's most inspiring ingredients. Don't miss your chance to transform your spring meals with this must-have cookbook. Order your copy today and start enjoying the light, healthy, and utterly delicious recipes that will become your new favorites for the season and beyond!

Genre: Cookbooks, Food & Wine [f] [x]
Length: 102 Pages (12,117 KB)
Lending: Not Enabled
Added: May 11th, 2024

Printing and Prophecy: Prognostication and Media Change 1450-1550 (Cultures Of Knowledge In The Early Modern World) by Jonathan Green (University of Michigan Press) 5.0 Stars (5 Reviews)    Price verified 12 hours ago

Printing and Prophecy: Prognostication and Media Change 1450-1550 examines prognostic traditions and late medieval prophetic texts in the first century of printing and their effect on the new medium of print. The many prophetic and prognostic works that followed Europe's earliest known printed book---not the Gutenberg Bible, but the Sibyl's Prophecy, printed by Gutenberg two years earlier and known today only from a single page---over the next century were perennial best sellers for many printers, and they provide the modern observer with a unique way to study the history and inner workings of the print medium. The very popularity of these works, often published as affordable booklets, raised fears of social unrest. Printers therefore had to meet customer demand while at the same time channeling readers' reactions along approved paths. Authors were packaged---and packaged themselves---in word and image to respond to the tension, while leading figures of early modern culture such as Paracelsus, Martin Luther, and Sebastian Brant used printed prophecies for their own purposes in a rapidly changing society. Based on a wide reading of many sources, Printing and Prophecy contributes to the study of early modern literature, including how print changed the relationship among authors, readers, and texts. The prophetic and astrological texts the book examines document changes in early modern society that are particularly relevant to German studies and are key texts for understanding the development of science, religion, and popular culture in the early modern period. By combining the methods of cultural studies and book history, this volume brings a new perspective to the study of Gutenberg and later printers.

Genre: History [f] [x]
Length: 280 Pages (3,547 KB)
Lending: Not Enabled
Added: May 11th, 2024

Finding Genius: Understanding Microplastics: Brilliant Insights from 50+ Experts in Plastic Pollution, Public Health, Ecology, Toxicology, ... by Richard Jacobs 4.7 Stars (4 Reviews)    Price verified 24 minutes ago

Richard Jacobs is a highly successful entrepreneur, accomplished podcast host, and author known for his significant contributions to various fields. As the founder of a research program and software platform, Richard has played a pivotal role in advancing groundbreaking work. In October 2016, driven by a keen interest in emerging technologies such as artificial intelligence, 3D printing, regenerative medicine, Bitcoin, and blockchain, Richard embarked on a journey to unravel the mysteries of these fields. This passion culminated in the creation of the Future Tech Podcast. From the beginning, his goal was to find geniuses -- the top 1% in their field who are almost impossible to reach from the outside. Following a significant health crisis in 2017, Richard shifted his focus to health, medicine, and bioscience issues that impact us all, and the Finding Genius Podcast was born. His growing commitment to fostering understanding and innovation led him to establish the Finding Genius Foundation, a 501(c)(3) nonprofit supporting revolutionary research initiatives. Driven by a mission to unearth transformative insights in the science of health and wellness, the foundation aims to make these insights accessible to everyday individuals who stand to benefit the most. Complementing this endeavor, Richard hosts two additional podcasts, The Good Question and Surviving Hard Times, both committed to delivering life-enriching and practical information. Richard's extensive interviews with nearly 4,000 scientists, researchers, clinicians, CEOs, CSOs, entrepreneurs, and amateur scientists have resulted in a rich knowledge database and the Finding Genius book series, covering relevant and intriguing topics, including viruses, cancer, sleep health, and microplastics. This collection encompasses firsthand accounts of unique experiences and extraordinary insights. More importantly, it has revealed commonalities in the pursuit of science and provided a roadmap for accelerating ...

Genre: Science & Math [f] [x]
Length: 224 Pages (1,764 KB)
Lending: Not Enabled
Added: May 11th, 2024

The Intellectual Toolkit of Geniuses: 40 Principles that Will Make You Smarter and Teach You to Think Like a Genius (Master Your Mind, Revolutionize ... by I. C. Robledo 4.1 Stars (328 Reviews)    Price verified 12 hours ago

Think Like Leonardo da Vinci, Albert Einstein, & Charles Darwin Great geniuses before us have uncovered certain key principles on their path to greatness. You can learn those principles now, without all of the sweat, tears, and costly mistakes. Imagine that you could tap into the minds of many great geniuses. Think how they could help you solve challenging problems, broaden your mental horizons, and avoid common pitfalls. They actually can, if we study the principles that they lived by, and incorporate them into our lives. Internationally bestselling author I. C. Robledo has identified the principles that the most brilliant people in history have used to make great accomplishments. Inside, you will discover: • (#13) Why you should always have questions • (#15) The importance of listening to people with different perspectives... even when you disagree with them • (#19) How to avoid restricting your genius potential • (#27) That we all have false ways of viewing the world • (#37) How to observe patterns, and the anomalies that do not fit the pattern • 40 Total principles inside! Tap into the greatest minds of all time and use their principles in your life, with The Intellectual Toolkit of Geniuses. Pick up your copy today by scrolling to the top of the page and clicking BUY NOW.

Genre: Education & Teaching [f] [x]
Length: 62 Pages
Lending: Not Enabled
Added: May 11th, 2024

Mouthwatering Recipes Inspired by Iconic Movies: Crave-quenching Film Foods for Creative Cooking by Mia Martin Price verified 5 hours ago

Are you looking for ways to spice up your meal servings? How about movie-scene-inspired foods? We don't doubt that even fake film foods make our mouths water. And by that, it's only in a good place that we remake some of the foods to the best possible. We sure know that the recipes shared in this cookbook are tremendously good, if not better than the film-food ideas themselves. Meanwhile, we make sure to share options that are perfect for everyday cooking and occasional dining too. Randomly picked from iconic movies from different periods, here's a set of 30 of some of our favorite film foods.

Genre: Cookbooks, Food & Wine [f] [x]
Length: 81 Pages (13,530 KB)
Lending: Not Enabled
Added: May 11th, 2024

The Joy of Sauces Cookbook: Elevate Your Meals to Gourmet Level by Lila Crestwood Price verified 5 hours ago

Not surprisingly, it was the French, influenced by the Romans, who turned sauce into haute cuisine. It began as a treat for royalty. Following the French Revolution, the bourgeoisie embraced this enhanced level of cooking and has never stopped. Without sauces and accompanying spices and herbs, meats, fish, and vegetables are basically just naked food options. Then think of butter sauces, barbeque sauces, cranberry sauces, chocolate, and savory Asian sauces, and aromatic curries that dress up meals with incredible flavor. In addition, sauces add moisture, intensity, and heat to otherwise ordinary food. Of course, these sauces are available at the store. But the taste of store bought doesn't come close to what you can easily prepare in your kitchen. Find new ways to enjoy your favorite wings, fish dishes, meats, and even dessert sauces with the sauces from the Joy of Sauces Cookbook. Your family and friends will thank you.

Genre: Cookbooks, Food & Wine [f] [x]
Length: 91 Pages (15,899 KB)
Lending: Not Enabled
Added: May 11th, 2024

THE COMPLETE AND EASY SOURDOUGH COOKBOOK : A Beginners Guide to Sourdough Basics and Beyond; Discover Delicious 100’s of Recipes by Kiki Evans Price verified 9 hours ago

Join me on a journey into the heart of sourdough baking, where I share my personal experiences, tips, and secrets for crafting delicious, crusty loaves that will impress even the most discerning bread enthusiasts. As a fellow sourdough enthusiast, I've learned the hard way what works and what doesn't. In this book, I expose my most treasured sourdough secrets, gathered from years of trial and error, experimentation, and dedication. From the perfect starter recipe to the art of shaping and scoring, I'll guide you through the process with the honesty and vulnerability of a fellow baker. What sets this book apart: A beginner-friendly approach that makes sourdough accessible to everyone A focus on the joy and creativity of bread baking, not just the science Stunning photos that will inspire you to get baking A comprehensive guide to sourdough starter care and maintenance Delicious recipes for classic sourdough bread, as well as innovative variations Personal anecdotes and secrets from a seasoned sourdough baker You may be a curious beginner or a seasoned baker looking to expand your skills, this book is your ultimate companion on the sourdough journey. So why wait? Join me, and let's bake some bread together! #ExplorewithKiki?

Genre: Cookbooks, Food & Wine [f] [x]
Length: 121 Pages (6,383 KB)
Lending: Not Enabled
Added: May 11th, 2024

Finding Genius: Understanding Cancer: 30 Questions, 70 Geniuses, 200+ Amazing Insights by Richard Jacobs 4.7 Stars (11 Reviews)    Price verified 14 minutes ago

This book is for three kinds of audiences: 1) curious amateurs interested in science or overall wellness, 2) anyone who has been diagnosed with cancer or knows someone who has, and 3) medical, bioengineering, or other professionals who have a general knowledge of and curiosity about any or all aspects of cancer biology and treatment, but who are not experts in the field. This book is the result of 70+ interviews of genius-level medical and science professionals, primarily in cancer biology, research, and medicine. They have all been asked the same set of questions, and have answered to the best of their ability and knowledge. What you're about to read is the answers to these questions, not from all the individuals, but from the most interesting 4 to 9 who answered each question. At the start of my journey in science, I already had a B.S. in Chemical Engineering, but that was from 1998, certainly not 2016 when I started. Reading scientific papers was difficult at first - I understood about 10% of what I was reading. As I interviewed more scientists, researchers, clinicians and others, I started to pick up the vocabulary and thinking process needed to read scientific papers. After a year of reading, my comprehension increased, and now stands at around 70%, typically. In the areas of physics or other sciences in which I'm not conversant, I understand about 30%. In advanced math, since it's a language unto itself, especially at high levels, I am back to the 10% level. Apply yourself, and you'll be surprised by what you can learn in a year's time.

Genre: Medical eBooks [f] [x]
Length: 318 Pages (1,031 KB)
Lending: Not Enabled
Added: May 11th, 2024

DOOM: SCARYDARKFAST (Landmark Video Games) by Dan Pinchbeck (University of Michigan Press) 3.7 Stars (8 Reviews)    Price verified 14 minutes ago

In December 1993, gaming changed forever. id Software's seminal shooter DOOM was released, and it shook the foundations of the medium. Daniel Pinchbeck brings together the complete story of DOOM for the first time. This book takes a look at the early days of first-person gaming and the video game studio system. It discusses the prototypes and the groundbreaking technology that drove the game forward and offers a detailed analysis of gameplay and level design. Pinchbeck also examines DOOM's contributions to wider gaming culture, such as online multiplay and the modding community, and the first-person gaming genre, focusing on DOOM's status as a foundational title and the development of the genre since 1993. Pinchbeck draws extensively from primary data: from the game itself, from the massive fan culture surrounding the title, and from interviews with the developers who made it. This book is not only the definitive work on DOOM but a snapshot of a period of gaming history, a manifesto for a development ethos, and a celebration of game culture at its best.

Genre: Humor & Entertainment [f] [x]
Length: 197 Pages (4,103 KB)
Lending: Not Enabled
Added: May 11th, 2024

The 30-minute Acid Reflux Diet Cookbook: Enjoy 2000+ Days of Delicious Recipes with 30-day Meal Plan to Combat Gastroesophageal Reflux Disease (GERD) ... by Mary Wilson 4.0 Stars (1 Review)    Price verified 4 minutes ago

Get 2 Premium Bonuses for Purchasing this Book: 5-Step Acid Reflux Stress Reduction Techniques The Acid Reflux Easy Meal Recipes Variation Pack Are you tired of struggling with the discomfort of acid reflux? Do you wish there was a way to enjoy delicious meals without worrying about triggering your symptoms? Are you looking for a solution to help you manage your acid reflux more effectively? If you answered yes to any of these questions, then "The 30-minute Acid Reflux Diet Cookbook for Beginners" is the book for you. In this comprehensive guide, you'll discover a collection of quick and easy recipes specifically designed to alleviate the symptoms of acid reflux, all while satisfying your taste buds. By following the recipes in this cookbook, you'll be able to: • Enjoy flavorful meals without aggravating your acid reflux symptoms. • Save time in the kitchen with quick and simple recipes that can be prepared in just 30 minutes or less. • Improve your overall digestive health and well-being. • Gain a better understanding of which foods are beneficial for managing acid reflux. • Feel empowered to take control of your diet and lifestyle to effectively manage your acid reflux symptoms. In "The 30-minute Acid Reflux Diet Cookbook for Beginners" you'll learn: • How to identify trigger foods and ingredients that may worsen acid reflux symptoms. • Tips and tricks for meal planning and preparation to make managing your acid reflux easier. • The science behind acid reflux and how dietary changes can help alleviate symptoms. • Delicious recipes for breakfast, lunch, dinner, snacks, desserts, and smoothies that are both nutritious and flavorful. • 30-day delicious recipes meal plan to never run out of ideas about what to eat. • And so much more... Don't let acid reflux hold you back any longer. Take the first step towards relief by purchasing "The 30-minute Acid Reflux Diet Cookbook for Beginners" today. Your stomach will thank you! 2 ...

Genre: Health, Fitness & Dieting [f] [x]
Length: 174 Pages (2,115 KB)
Lending: Not Enabled
Added: May 11th, 2024

Lean Forward : Unlock Unprecedented Productivity, Personal Growth, and Fulfillment by Embracing The Lean Principles in Your Life by Grace Victoria Wells Price verified 3 hours ago

Dive into a transformative journey where the time-tested principles of Lean Management are masterfully applied to the complexities of everyday life. "Lean forward" is not just a book; it's a new way of seeing the world, a method to declutter not just your workspace, but your mind and life. In a world overwhelmed by information overload, endless to-do lists, and the elusive quest for balance, this book offers a beacon of clarity and purpose. Through an engaging narrative and educational backdrop, coupled with practical exercises, you'll learn to apply Lean principles to achieve a harmonious blend of efficiency and fulfillment. Discover how to identify what truly matters, streamline your daily routines, and embrace continuous self-improvement. "Lean forward" is your guide to not just doing more but being more. It promises a life where every action is intentional, every moment optimized for joy and purpose, and every day a step towards a fuller, more enriched existence. Embrace the Lean way -- transform how you live, love, and grow.

Genre: Self-Help [f] [x]
Length: 221 Pages (914 KB)
Lending: Not Enabled
Added: May 11th, 2024

Roberta und der ägyptische Mumiendelphin (German Edition) by E. Dence 4.3 Stars (85 Reviews)    Price verified 3 hours ago

Was haben Delphinkinder und Menschenkinder gemeinsam? Beide mögen es nicht, aus ihrer gewohnten Umgebung herausgerissen zu werden. Als Roberta mit ihren Eltern wegen eines Siedlungsbauprojekts umziehen muss, ist ihre Welt nicht mehr in Ordnung. Am meisten stört sie, dass sie ihren besten Freund zurücklassen muss. In der neuen Umgebung hat Roberta nur Erwachsene in ihrem Umfeld und diese haben leider ziemlich wenig Zeit für Roberta. Natürlich findet sie auch hier neue Freunde, aber sie trauert ihrem besten Freund dennoch nach. Zum Glück gibt es dort keine Schule und Roberta kommt vor Schulbeginn wieder zurück in die alte Siedlung. Doch alles hat sich verändert. Die Siedlung und sogar ihr altes Höhlenabteil scheinen geschrumpft zu sein und ihr bester Freund ist auch nicht so, wie sie es erwartet hat. Auch die Schule wird problematisch, denn Roberta hat sich von ihren Freunden im Bauprojekt hauptsächlich Eigenschaften zu eigen gemacht, die für einen Delphin ihres Alters vielleicht unpassend sind. Ihr bester Freund macht ihr durch seine Mentalität noch zusätzlich jede Menge Sorgen, aber sind ihre Sorgen auch gerechtfertigt? Während Roberta aus alter Gewohnheit hauptsächlich in der heimischen Höhle lernt und trainiert, glänzt ihr bester Freund schon seit Jahren in der Siedlung mit Abwesenheit. Man weiß nur, dass er zufriedener wirkt, seit Roberta wieder da ist. Als die Haie frecher werden und nicht nur den Strand, sondern auch die Delphinsiedlung bedrohen, beginnen sich auch gleichzeitig ein paar Geheimnisse zu lüften. Werden Roberta und Ignazius wieder zusammenfinden? Die Vorzeichen sind nicht sehr günstig, denn zu allem Überfluss beginnt bei den Jungdelphinen gerade auch noch die Pubertät. Dieses eBook enthält für Kinder, Jugendliche und jung Gebliebene auch einige Überraschungen. Ich wünsche viel Spaß beim Lesen.

Genre: Foreign Languages [f] [x]
Length: 578 Pages
Lending: Not Enabled
Added: May 11th, 2024

Bento for All: Easy-to-Make and Delicious Bento Box Meal Ideas for Everyone! by Penelope Rane 4.0 Stars (1 Review)    Price verified 9 hours ago

Are you tired of the same boring food choices for lunch? Are you looking for creative and delicious bento meal ideas? Do you want healthier and easy-to-make lunch recipes? Bento boxes have become a popular lunchtime choice due to its greater emphasis on nutrition, portion control and above all, delicious flavors. They are perfect for school lunches, office lunchboxes, bringing to picnics and simply enjoying at home. With Bento for All, there is something to satisfy even the most finicky eaters! Features: ? Creative, delicious and kid-friendly bento recipes that can be executed with only a few simple ingredients ? Easy-to-follow instructions for each dish that makes Bento for All a great reference for anyone on any level ? Ideas for both vegetarian and non-vegetarian bento-style meals that practically eliminates that hassle of having to plan different meals for different palates. ? Healthy ingredients used in each recipe, making this an ideal way to improve your diet and get more nutrition ? Stop struggling with boring meals and start enjoying the convenience and flavor of Bento for All! Get your copy now, and see how easy and fun creating bento boxes can be!

Genre: Cookbooks, Food & Wine [f] [x]
Length: 70 Pages (25,997 KB)
Lending: Not Enabled
Added: May 11th, 2024

The Ultimate Chinese Cookbook: A Collection of Time-Honored Chinese Recipes for Everyday Meals by Penelope Rane 4.0 Stars (1 Review)    Price verified 9 hours ago

Are you a passionate home cook that wants to make restaurant-level Chinese dishes? Do you crave scrumptious and flavorful Chinese meals but lack the know-how? Have you been searching for an expert-level guide to creating delicious Chinese recipes at home? Chinese cuisine offers diverse flavors and is a great way to add some variation to your daily meals! But planning and preparing such delectable dishes might seem like a daunting task -- one that takes time and effort to perfect. That's where this comprehensive Chinese cookbook comes in -- it's perfect for those of us who want to cook mouth-watering Chinese dishes without having to spend hours in the kitchen! Here are some of the things you can look forward to with this Chinese Cookbook: ? Recipes: From delicious starters and flavory mains, to mouthwatering desserts and snacks - there's something for everyone! ? An emphasis on using fresh Ingredients: Whip up meals that make the most of fresh, delicious ingredients and avoid processed additives. ? Step-by-step instructions: Each recipe is explained with simple and easy-to-follow instructions. ? Interesting flavor combinations: Discover flavor-filled recipes you won't find in any restaurant. ? Photographs of the final dishes: Be inspired by the amazing photos of each dish and make sure each one turns out perfectly. Cook with confidence, get creative, and enjoy every bite - all from the comfort of your own home kitchen! Get your copy of The Ultimate Chinese Cookbook today!

Genre: Cookbooks, Food & Wine [f] [x]
Length: 124 Pages (40,457 KB)
Lending: Not Enabled
Added: May 11th, 2024

Plant-Based Meal Prep Made Easy: A Beginner's Guide by frejus amon Price verified 2 hours ago

Plant-Based Meal Prep Made Easy: A Beginner's Guide (Your Delicious Path to Healthy Eating) Unlock the world of effortless plant-based meals with this ultimate guide for beginners! Do you crave the ease and convenience of meal prep, but worry plant-based options might be too complicated or restrictive? This comprehensive book is your answer! Plant-Based Meal Prep Made Easy removes the guesswork and intimidation from creating delicious and nutritious plant-based meals you can enjoy throughout the week. In this beginner-friendly guide, you'll discover: • The fundamentals of plant-based eating: Learn the essential building blocks of a healthy plant-based diet and debunk common myths. • Meal prep magic: Grasp key meal prepping strategies to save time, reduce stress, and stay on track with your healthy goals. • Plant-powered pantry staples: Equip yourself with a go-to list of essential ingredients to keep your kitchen stocked for success. • Delicious and easy recipes: Explore a variety of beginner-friendly recipes that are bursting with flavor and perfect for meal prepping. • Weekly meal plans: Get a kickstart with pre-designed meal plans that cater to different dietary needs and taste preferences. • Tips and tricks: Gain valuable hacks for prepping, storing, and reheating your plant-based meals for optimal freshness and taste. Whether you're new to plant-based eating or simply looking for a more streamlined approach to healthy meals, Plant-Based Meal Prep Made Easy is your essential companion. Embrace the ease and enjoyment of plant-based living, one delicious meal at a time! Order your copy today and embark on your journey to effortless plant-based meal prep!

Genre: Cookbooks, Food & Wine [f] [x]
Length: 132 Pages (5,030 KB)
Lending: Not Enabled
Added: May 11th, 2024

Copycat Recipes Cookbook : Unlock the Taste of Your Favorite Dishes with 100+ Authentic Recipes from Your Favorite Restaurants by LISA GONGORA Price verified one hour ago

Copycat Recipes Cookbook is a collection of recipes designed to replicate popular dishes from well-known restaurants, fast-food chains, cafes, and other eateries. These recipes aim to capture the flavors, textures, and overall essence of the original dishes, allowing home cooks to enjoy their favorite restaurant meals without leaving the comfort of their own kitchen. Typically, a copycat recipes cookbook will include a wide range of dishes, covering everything from appetizers and main courses to desserts and drinks. Each recipe will provide step-by-step instructions, along with a list of ingredients and any special tips or techniques needed to achieve the desired results.

Genre: Cookbooks, Food & Wine [f] [x]
Length: 103 Pages (1,348 KB)
Lending: Not Enabled
Added: May 11th, 2024

A Cowgirl's Kindergarten: So, you want to be a Cowgirl? by Robert Moore 5.0 Stars (1 Review)    Price verified 14 minutes ago

So, you want to become a Real Cowgirl? This is how I explained to a young Miss how to start acting and thinking to grow up and become a Real Cowgirl. By making her inside self into a cowgirl, her outside self will naturally become a Real Cowgirl. A Cowgirl's Kindergarten can be started at any age, It's never too late to become a cowgirl.

Genre: Self-Help [f] [x]
Length: 50 Pages
Lending: Not Enabled
Added: May 11th, 2024

Myst and Riven: The World of the D'ni (Landmark Video Games) by Mark J. P. Wolf 3.9 Stars (14 Reviews)    Price verified 39 minutes ago

"Myst and Riven is well-written, interesting, on-topic, insightful, and a real pleasure to read." -- Edward Castronova, Indiana University Video games have become a major cultural force, and within their history, Myst and its sequel Riven stand out as influential examples. Myst and Riven: The World of the D'ni is a close analysis of two of the most popular and significant video games in the history of the genre, investigating in detail their design, their functionality, and the gameplay experience they provide players. While scholarly close analysis has been applied to films for some time now, it has only rarely been applied at this level to video games. Mark J. P. Wolf uses elements such as graphics and sound, the games' mood and atmosphere and how they are generated, the geography and design of the digital worlds, and the narrative structures of the games to examine their appeal to both critical and general audiences, their legacy, and what made them great. Myst and Riven is the inaugural book in the Landmark Video Games series, edited by Mark J. P. Wolf and Bernard Perron, which is the first series to examine individual video games of historical significance.

Genre: Humor & Entertainment [f] [x]
Length: 136 Pages (3,623 KB)
Lending: Not Enabled
Added: May 11th, 2024

ANTI - INFLAMMATORY DIET COOKBOOK FOR BEGINNERS: Start your healthy journey with a beginner's guide to tasty anti-inflammatory meals that help ... by SOPHIA PRICE Price verified 49 minutes ago

Transform your health and energy with our 'Anti-Inflammatory Diet Cookbook for Beginners.' Discover a treasure trove of delectable dishes that not only reduce inflammation but also boost your overall health. Say goodbye to monotonous and restrictive diets, and welcome to tasty, nutritional meals that will keep you satiated and energized. - Benefit: Boost your immune system and reduce inflammation with each bite. - Emotional word: Enjoy guilt-free, delicious meals that enhance your well-being. - How This Book Will Change Your Life: Say goodbye to chronic inflammation and enjoy a healthier, more vibrant lifestyle. - Understand the benefits of an anti-inflammatory diet for your health. - Find recipes for all meals, snacks, and desserts. - Benefit: Save time and money with easy-to-follow recipes using simple, economical ingredients. - Emotional word: Enjoy delectable meals that nourish both your body and soul. - How This Book Will Change Your Life: Change your connection with food and discover a new, healthier way to eat. Don't wait any longer to begin your journey to perfect health. Purchase 'Anti-Inflammatory Diet Cookbook for Beginners' today!

Genre: Health, Fitness & Dieting [f] [x]
Length: 152 Pages (745 KB)
Lending: Not Enabled
Added: May 11th, 2024

Coaching the 4-3-3: Playing Against the 4-2-3-1 by MICHAEL STAUBER 5.0 Stars (1 Review)    Price verified 14 minutes ago

Have you ever stared at that blank piece of paper thinking of what to do for practice? Have you ever finished a game and thought, "We really need to fix that"? Have you ever wanted new and fresh ideas for how to structure your sessions in a way that will naturally allow the topics you need your team to learn to naturally come out? Then THIS is the book you have been looking for! Coaching the 4-3-3: Playing Against the 4-2-3-1 is the definitive book to assist coaches of every level in the planning of practice sessions while coaching the popular 4-3-3 formation. This book will give you: ? 42 easy to understand practice sessions that follow a clear and logical progression ? 168 exercises that don't use ladders, hurdles, excessive grids and lines and mannequins. Just game-like exercises that allow the players to grasp the concepts easily ? Coaching points, Progressions, goals for both the team you are focusing on as well as the opposing team , and much more... ? The exact dimensions of the spaces needed, timings for each exercise, and equipment needed every single time ? QR Codes for every single exercise and session so that the coach can immediately print up their own copy, rather than hand-write each one To make the book as easy to use as possible for coaches, the book is broken into the 4 phases of play: • Attacking • Transition to Defend • Defending • Transition to Attack Then, those sections are further broken down in the zones of the field they happen in: · Zone 1 (third of the field closest to your goal) · Zone 2 (third of the field that is in the middle) · Zone 3 (third of the field where the opponents' goal is located) This way, coaches can immediately identify the problem their team is having, or what they want to work on at practice, and immediately go straight to that section. Does your team have trouble: · Carrying Forward with the Center Backs to Break the Press (Attacking - Zone 1) · Blocking the Channels with the Fullback ...

Genre: Sports & Outdoors [f] [x]
Length: 246 Pages
Lending: Not Enabled
Added: May 11th, 2024
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