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I Gave Up My Husband for Lent: Finding Hope by Breaking My Cycle of Unhealthy Relationships by Melissa J. Peters (The Good Yes, LLC) 5.0 Stars (24 Reviews)    Price verified 29 minutes ago

It's Time to Make YOU Your Priority Are you the Yes Girl? The one who doesn't know how to say no? The fixer in all your relationships? Have your boundaries become unrecognizable? Do you feel so empty you find yourself seeking something you can neither define nor find, and you just feel lost? You're not alone, sister. In her book, I Gave Up My Husband for Lent, Melissa J. Peters invites you to settle into a front-row seat of her story. Walk with her through her journey of codependent relationships, watch her transformation, and learn from her lessons along the way as she struggles with being married to an alcoholic, faces disillusionment, seeks help through therapy, and finds hope by pursuing a deeper relationship with God. Written with honesty and boldness, she shines light on the true problems in her relationships and how she broke free from brokenness, pain and exhaustion. She will guide you along a path of perspective, sharing how to look inside yourself and unpack WHY you do the things you do. Within these pages, Melissa will explain how she found hope by breaking her cycle of unhealthy relationships. Speak your truth. Take control of your life. And create fulfillment by believing in yourself and all of your capabilities.

Genre: Health, Fitness & Dieting [x]
Length: 255 Pages (1,141 KB)
Lending: Not Enabled
Added: May 14th, 2024

Cats Don't Chase Dogs - A Woman's Guide to Dating and Relationship Success: Dating and Relationship Advice for Women - Book 3 (Dating and ... by Kara King 4.5 Stars (273 Reviews)    Price verified 56 minutes ago

The black cat girlfriend, golden retriever boyfriend theory about relationships, dating, and marriage is a hot topic in the world of dating advice. It leaves many women wondering how to develop the attributes of the black cat girlfriend. This feminine / feline mentality has been the foundation of Kara King's controversial dating and relationship advice books for over a decade. In her newest book, Cats Don't Chase Dogs, King covers a variety of topics focused exclusively on developing the mindset of what many now refer to as being "the black cat." First, you will learn how to ditch doormat mentalities that prevent you from getting the type of relationship you desire. Next you will discover the mystical feminine / feline state of mind that is required to win in love and effortlessly attain respect, adoration, and loyalty from men. Here are just a few of the many things you'll learn in this book: ? How to be the woman that makes men fall head over heels in love. ? Tips to help you move out of the dating phase and into a committed relationship. ? How to approach dating in a way that makes men beg for your time, attention, and commitment. ? How to know if a man loves you, likes you, or is just playing games. ? How to escape the never-ending cycle of time wasters and start obtaining loving relationships with loyal, quality men. ? How "MANipulations" prevent women from living their best lives, what you can do to escape this BS, and why this information is vitally important to the success of your love life. Cats Don't Chase Dogs is filled with real life, uncensored dating and relationship advice that will help you to stop getting frustrated and start getting what you want from men. This book has empowered women and dramatically changed their lives by changing the way they THINK about men and dating... and it can change your life too!

Genre: Health, Fitness & Dieting [x]
Length: 212 Pages (1,284 KB)
Lending: Not Enabled
Added: May 14th, 2024

Endomorph Diet for Beginners: Unlock Your Genetic Potential with Tailored Nutrition and Exercise and Lose Weight with Our 28-Day Meal Plan Packed ... by Evelyn G. Casteel 5.0 Stars (1 Review)    Price verified 2 hours ago

Discover how to finally achieve lasting weight loss and optimal health with personalized nutrition and fitness strategies designed specifically for your endomorph body type. Are you tired of endless dieting and exercise routines that just don't seem to work for your body type? Have you struggled to find a solution tailored to your unique genetic makeup? Look no further! "Endomorph Diet for Beginners" is your comprehensive guide to finally achieving your fitness and nutrition goals. Imagine this: You wake up feeling energized and confident, ready to take on the day. You step onto the scale and watch as the numbers steadily decrease, revealing your progress towards your ideal physique. With each meal, you nourish your body with delicious, satisfying foods specifically designed to support your endomorph body type. As you incorporate targeted exercises into your routine, you feel stronger, more toned, and more in control of your health than ever before. But how do you get there? How do you transform your body and your life? That's where "Endomorph Diet for Beginners" comes in. This book combines scientific expertise with practical wisdom to give you everything you need to succeed. Here's what you can expect: • Customized Approach: Tailor your fitness and nutrition plan to your unique endomorph body type for maximum results. • Delicious Recipes: Enjoy a variety of mouthwatering breakfasts, lunches, dinners, snacks, and desserts that are both satisfying and nutritious. • Portion Control Strategies: Learn how to control your portions effectively to manage your weight and stay on track with your goals. • Meal Planning Made Easy: Follow detailed meal plans and shopping lists designed specifically for endomorphs, taking the guesswork out of your diet. • Effective Exercise Techniques: Discover targeted exercises and workout routines tailored to boost metabolism and burn fat. • Expert Guidance: Benefit from the insights and advice of experienced ...

Genre: Health, Fitness & Dieting [x]
Length: 102 Pages (1,630 KB)
Lending: Not Enabled
Added: May 14th, 2024

The Dating Game: Play to Win by Knowing the Rules by Sara Sylvestri 5.0 Stars (3 Reviews)    Price verified 38 minutes ago

Dating can be challenging, even if you have been single for a number of years. Most singles believe that there isn't a set of rules that dictate how successful you can be at dating. The simple truth is that there are a set of rules that you need to know in order to be successful in the love game. In my book " The Dating Game," you will learn the tips and tricks on understanding how to play to win. You will learn the following amazing dating secrets: 1. What is the Dating Cycle, and how many stages are they? 2. Learn how to Identify toxic people. 3. Is it sex or love, knowing the difference? 4. How Emotional Intelligence (EQ) can improve any relationship. 5. Relationship Deal Breakers, what are they? Learn what is your Bag of Hair! 6. Learn about Fixers and Users, and why we all are either one or the other in a relationship. 7. Signs of a cheater. 8. Friends know Best! Learn how to listen to your friends, so you can get out of a toxic relationship. and much more!

Genre: Health, Fitness & Dieting [x]
Length: 61 Pages (272 KB)
Lending: Not Enabled
Added: May 14th, 2024

HOW TO LOWER YOUR CHOLESTEROL LEVELS NATURALLY: A High Cholesterol Lowering Guide and Low Cholesterol Diet Plan to Achieve Healthy Levels Without ... by Dr Heather Brown 4.2 Stars (9 Reviews)    Price verified 2 hours ago

Do you know you can lower your cholesterol naturally and live a healthier life through simple healthy lifestyle changes? The leading cause of death in the Western world is heart disease, which is mostly brought on by excessive cholesterol (particularly high levels of LDL, or "bad" cholesterol). High amounts of LDL cholesterol in the blood may form plaque, which clogs the arteries. You're about to discover what you need to know to lower your cholesterol naturally in an easy-to-understand format. So, instead of restricting your diet to lower your cholesterol, switch to nutritious foods that are low in fat and make healthy lifestyle changes. The book will support and guide you through this process and provide you with helpful information and some Mediterranean diet recipes to help you reduce your cholesterol. Here Is A Preview Of What You'll Discover... • What Cholesterol Is • How To Detect When Your Cholesterol is High • Misconceptions/Myths About Cholesterol • Diseases Related to High Cholesterol • Natural Remedies to Reduce Cholesterol • Foods You Should Avoid and Add to Your Diet • Low Cholesterol Breakfast Recipes • Low Cholesterol Lunch Recipes • Low Cholesterol Dinner Recipes • And So Much More! To help you lead a healthy life in the future, I hope this book will be valuable and helpful. Take action by getting your copy today!

Genre: Health, Fitness & Dieting [x]
Length: 59 Pages (1,542 KB)
Lending: Not Enabled
Added: May 14th, 2024

Strength Training for Seniors Simplified: The Illustrated Guide for Seniors to Boost Strength, Improve Mobility, and Reduce Joint Pain in Just 15 ... by Simon Horton 4.8 Stars (5 Reviews)    Price verified 38 minutes ago

You can't avoid aging... But you can make sure you do it with high energy levels and minimal pain! Do you dream of the energy levels you used to have, wondering where they went and why simple tasks have suddenly become difficult? It's aging, though, right? We all have to expect to battle with aches, pains, and joint stiffness. Wrong! It's true that our bodies change as we get older. Bone density changes and our muscles begin to lose their strength and flexibility, all of this making us more susceptible to instability and balance issues. But this isn't the end of the story. You can do something about each of those things - in fact, those natural progressions of age are the markers that show you that you should... and now's the time. You have grandchildren to keep up with, hobbies to enjoy, and the free time to finally do all the things you were always too busy for in the past. To make the most of that, you want to be fully mobile and have all the strength you need to live life to the fullest. You already know what to do, but time isn't always on your side. How are you meant to fit regular exercise into your busy schedule? If you have 15 minutes in your day (and you do!), you have all the time you need to make a big difference to your body. And for the sake of improved energy, reduced joint pain, and better mobility, that's definitely 15 minutes you want to invest. This straightforward guide to strength training in later life will show you exactly what to do to reap the benefits. Inside, you'll discover: • A complete understanding of what strength training is, why it's important, and how it can help you - with 5 myths you can stop worrying about right now! • How to identify and overcome the mental barriers you didn't even realize were preventing you from taking charge of your health • 15 core strength exercises that will improve your stability and balance - with clear instructions and enlightening illustrations • The exercises you need to ...

Genre: Health, Fitness & Dieting [x]
Length: 261 Pages (2,221 KB)
Lending: Not Enabled
Added: May 14th, 2024

Root Chakra Healing Guide: Open and Balance Your Base Chakra to Feel Rooted, Grounded, Safe and Secure, Overcoming Anxiety and Fear (Subtle Signs ... by M. K. McKelvey 4.8 Stars (9 Reviews)    Price verified one hour ago

Do you allow fear to control your decisions or direction in life? Do you struggle with a sense of belonging or lack feelings of security and groundedness? If you are ready to begin the journey of balancing your Root chakra - then keep reading... "It was when I stopped searching for a home and sense of belonging within others and lifted the foundations of home within myself; I found there were no roots more intimate than those between a mind and body that have decided to be whole." - Rupi Kaur Balancing the Root chakra is how we lift the foundations of home within ourselves - how we become rooted in our right to be here, attract what we need and break free from fear. This book is the first installment of the Subtle Signs Wellness 7-Part Chakra Healing Series, which consists of one Healing Guide for each of the seven main chakras. In the Root Chakra Healing Guide, you will discover: • The purpose of this chakra in your body and energy system - how it may become blocked, its elements, challenges and gifts • How to assess the health of your Root chakra - identifying imbalances and whether the chakra is overactive or underactive • Reflections and questions to help you peel back the layers to discover where your pain is coming from and what beliefs are keeping you stuck • Special exercises, daily practices, and targeted yoga flows to help you activate, connect with and heal the Root chakra • A selection of crystals and essential oils to help bring you into a state where the Root chakra can heal - but remember, true healing requires the deep inner work • A guided mantra meditation to help you strengthen your connection to the chakra energy and deepen your mindfulness and awareness If you feel you have a blockage in the Root chakra and are being called to do deeper healing work to open and balance this energy centre, then you must listen to that intuitive guidance! It takes time, dedication, vulnerability and compassion, but we are all capable ...

Genre: Health, Fitness & Dieting [x]
Length: 72 Pages (1,364 KB)
Lending: Not Enabled
Added: May 14th, 2024

Make Him Desperate For Your Attention: How To Get A Man And Keep Him (Make Him Fall In Love With You, Desperate Ex Boyfriend, Get Him To Commit) by Lucina Graham 3.4 Stars (38 Reviews)    Price verified 3 hours ago

Make Him Desperate At All Costs The pursuit of happiness is everybody's right and it is one intensive search. The truth of the matter is that nearly every person on the planet wants to be happy and it is one of the primary reasons that we exist in the first place: to find happiness. You may be the person that is fulfilling all of their goals, but still feel alone in the feeling of contentment. Love does not have to be complicated and out of your hands. There are proven strategies to make him desire you. Discover proven methods to help you achieve true happiness in your life and in your love life so you can finally begin living the life that you ultimately deserve. Stop Overthinking And Take Action ?Love At First Sight Vs. True Love ?Where To Find Your Potential Mr. Right ?How To Find Mr. Right ?What To Do When Texting A Man For The First Time and How To Drive Him Crazy About You ?How To Know If The Man You Are Texting Is Committed and Crazy About You ?How To Hold On To Your Man and Keep Him Interested Download this book and Make Him Desperate For Your Attention.

Genre: Health, Fitness & Dieting [x]
Length: 30 Pages (1,744 KB)
Lending: Not Enabled
Added: May 14th, 2024

Low Glycemic Diet Dessert Cookbook: Healthy And Delicious Low Glycemic Diet Dessert Recipes by Lisa Medows 2.4 Stars (3 Reviews)    Price verified 3 hours ago

The low GI diet has been proven to be an effective diet for treating weight gain and controlling diabetes. The low glycemic impact (GI) diet is based on consuming foods that have a low glycemic index rating. The dessert recipes in this cookbook have a focus on avoiding sugars which is important for anyone on a low GI diet.

Genre: Health, Fitness & Dieting [x]
Size: 2,116 KB
Lending: Not Enabled
Added: May 13th, 2024

Apple Cider Vinegar Cleanse: Jump Start Your Metabolism, Enjoy Natural Weight Loss and Enhance Whole Body Health with This Ancient Miracle Supplement ... by Dana Lee 4.1 Stars (15 Reviews)    Price verified 4 hours ago

Discover Apple Cider Vinegar's Natural Cleansing and Health Benefits Today. This amazing super food has been used for thousands of years for many problems, from diabetes to quick weight loss. Apple Cider Vinegar (ACV) is an affordable, simple and easy-to-use "super food" that you can start supplementing with today. Sometimes we gloss over the simplest solutions in life because they seem TOO simple, have you ever asked why? Why wouldn't nature's remedies work? Why do most people in Western nations have such strong faith in corporate pharmaceutical companies instead of nature? Life can be very paradoxical, and here is something that is right in your grocery store aisle that you have walked by countless times, and it has the power to treat MANY health problems, especially weight loss . Are you looking for a solution to any of the following? • Blood sugar control? • Insulin Resistance? • Weight Loss? • Lack of Energy? • Performance Issues? • High Cholesterol? • Digestive Problems? • Fatty Liver? • Appetite Control? • Other? I myself discovered Apple Cider Vinegar with the "MOTHER" 15 years ago when I worked 3rd shift and was pre-diabetic, had high blood pressure and a host of other unexpected health problems from high stress, BAD DIET, lack of regular exercise and irregular sleep. When I decided to change for real, I started supplementing with ACV (Apple Cider Vinegar) in addition to regular mild cardio exercise and a new healthy diet with no restrictions. The results were immediate, within 2-3 weeks my blood pressure dropped from 160/110 average to 110/61 average, my fasting glucose went from 105 to 65-70 and I dropped 30 pounds of fat and it really showed in my face and abs. I felt great and will never forget how ACV was the catalyst. I still take it daily and firmly ATTEST that it keeps me at a 6-8% body fat percentage, lean body and super healthy, in my 40's! Imagine what Apple ...

Genre: Health, Fitness & Dieting [x]
Length: 81 Pages (7,690 KB)
Lending: Not Enabled
Added: May 13th, 2024

FROM GARDEN TO REMEDY : Harnessing the Healing Power of Herbs for kidney Health by HOLLY O. GRANT Price verified 29 minutes ago

Nature's Pharmacy: Unlock the Secrets to Kidney Health and Wellness. As a healthcare professional and passionate gardener, I've always been fascinated by the healing power of herbs. When my own family member struggled with kidney disease, I turned to nature for answers. Through extensive research and experimentation, I discovered the incredible potential of herbs to support kidney health. In 'FROM GARDEN TO REMEDY: Harnessing the Healing Power of Herbs for Kidney Health', I share my journey, expertise, and recipes to help you harness the natural healing power of herbs for optimal kidney wellness. This book is designed to help you Understand the importance of kidney health and the impact of herbal remedies Learn how to identify, grow, and prepare medicinal herbs for kidney wellness Discover scientifically-backed herbal recipes and remedies for kidney support Empower yourself with natural solutions for kidney health and overall wellness Join a community of like-minded individuals seeking a more holistic approach to healthcare Take the first step towards natural kidney wellness! Get your copy of 'FROM GARDEN TO REMEDY: Harnessing the Healing Power of Herbs for Kidney Health' today and unlock the secrets of nature's pharmacy for a healthier, happier you. Unlock the full potential of herbal remedies for kidney health with 'FROM GARDEN TO REMEDY'This comprehensive guide takes you on a journey from garden to remedy, exploring the science, tradition, and practical applications of medicinal herbs for kidney wellness. With expert advice, personal anecdotes, and easy-to-follow recipes, this book is your ultimate resource for natural kidney health. Join the movement towards holistic wellness and discover the healing power of herbs for yourself.

Genre: Health, Fitness & Dieting [x]
Length: 186 Pages (8,037 KB)
Lending: Not Enabled
Added: May 13th, 2024

Apple Cider Vinegar Benefits: Natural Weight Loss and Health Benefits - Glowing Health and Skin - Natural Cures and Alkaline Healing with Apple Cider ... by Dana Lee 4.5 Stars (73 Reviews)    Price verified 5 hours ago

Ancient Health Benefits - Apple Cider Vinegar Are you curious what Apple Cider Vinegar supplementation can do for you as well? Are you aware of its long-standing benefits on health and weight-loss that have been documented for centuries? If you have any of the following concerns, then the Apple Cider Vinegar Solution may be your most IMMEDIATE, SIMPLE and AFFORDABLE option to start right now. • Common digestive problems • High blood pressure • Insulin resistance • Diabetic issues • Losing weight • Cellulite • Slow metabolism • Low energy - lethargic • Persistent acid reflux I personally started supplementing with Apple Cider Vinegar many years ago and it has had dramatic effects on my health and physique. I wrote this book for newcomers; Apple Cider Vinegar has been around for thousands of years and has a long rich history of being used for multiple health tonics. Anyone can buy Apple Cider Vinegar almost anywhere and it is still relatively affordable." In "Apple Cider Vinegar: Natural Weight Loss, Glowing Health and Skin, Natural Cures, and Alkaline Healing with Apple Cider Vinegar", you will learn: • The History of Apple Cider Vinegar: This liquid has been used since biblical times, and probably even before that. In chapter one, you will learn all about the different ways this liquid has been used throughout history and is still used today. • Health Benefits of Apple Cider Vinegar: Did you know that apple cider vinegar can help fight diabetes and also makes your hair shinier? Learn about the scientifically proven benefits of this liquid. • Which Type to Use: Not all apple cider vinegar is created equal. Throughout this book, you will be given tips for selecting the right type of vinegar so you can gain as many health benefits as possible. • Precautions: When is apple cider vinegar unsafe and what should you be cautious about in regards to it? Find out in chapter five. • And More: The last chapter will ...

Genre: Health, Fitness & Dieting [x]
Length: 97 Pages (4,506 KB)
Lending: Not Enabled
Added: May 13th, 2024

Lean and Green Cookbook for Beginners: 180 Fast and Tasty Recipes to Burn Fat, Lose Weight and Keep Healthy by Harnessing the Power of "Fueling Hacks ... by Christine Copson 4.3 Stars (6 Reviews)    Price verified 3 hours ago

Save time, money, and energy, and satisfy your muscles with a lean and green recipe cookbook for beginners! Who needs simple, fast home-cooked meals for rapid fat burning and weight loss? You have got the lean and green cookbook guide for beginners you need to lose weight, gain muscle, and feel better than ever! Millions of people suffer from overeating and eating unhealthy foods, eventually leading to health issues and rapid weight gain. Lean and green cookbook for beginners has everything you need for a complete jump-start into healthier eating, so you can manage your figure and keep healthy within a short time. The main reason for weight gain is that most people believe that exercising more without paying attention to what you eat is all you need to do. NOPE!!! It includes recipes and nutritionist-approved breakfast, lunch, and dinner plans that show you how to eat less while spending less time grocery shopping. It focuses on natural ingredients and a proper diet while providing simple ways to prepare energy-rich meals for your lifestyle. Learn the new secrets of cooking perfect lean green, fuel-hacks meals without sacrificing taste or flavor. These recipes can work for everyone who needs foods that are easy to make, fun to eat, healthy, and good for your whole family. Many people have tried different lean and green diets but failed to achieve their desired results. Try out these lean and green cookbook Fueling Hacks recipes for beginners, and you'll know this book is your go-to resource for staying lean, mean, and green all year long. This book is filled with 180 recipes covering a wide variety of tasty dishes you can prepare in under 30-minutes. It is a perfectly developed lean and green recipe cookbook to help you manage your figure and shapes and Keep Healthy by Harnessing the Power of "Fueling Hacks Meals for years. You will have a great taste of lean and green diets with 180 chef-tested recipes that are simple and easy to follow. This book ...

Genre: Health, Fitness & Dieting [x]
Length: 270 Pages (20,566 KB)
Lending: Not Enabled
Added: May 13th, 2024

The Advantage of Being an Introvert in an Extrovert World - How to Use Your Introverted Personality for Dating and Romantic Success by Amber Keyes 3.6 Stars (4 Reviews)    Price verified 6 hours ago

How to Use Your Introverted Personality for Dating and Romantic Success The key to dating and romantic success is understanding your and your potential partners individual personality. You need to make sure that your romantic interest understands your boundaries, and is willing to give you the time and space you need occasionally as an introvert. You also need to understand his or hers as well, so as to give them space and time to go do the activities they need to do to recharge energy that can be spent as a couple. This book will provide you that powerful understanding! This book teaches you, among other things: • How dating as an introvert is different from dating as an extrovert. • What it's like to date an introvert. • What it's like to date an extrovert. • The challenges and advantages you face as an introvert in a romantic relationship. Don't let a perceived and socialized idea about your being "shy" stop you from finding the partner that you truly want. Happiness is out there.. Go grab it! Buy now!

Genre: Health, Fitness & Dieting [x]
Length: 32 Pages (2,070 KB)
Lending: Not Enabled
Added: May 13th, 2024

Weight Loss Mini Habits: Discover New and Natural Ways to Lose Weight Without Calorie Counting or Starving Yourself. by Michael D. Kaiser 4.4 Stars (6 Reviews)    Price verified 5 hours ago

How Do You NOT Diet Ever Again And Still Get and Stay Trim, Slim and Healthy? Forget about calorie counting, restrictive foods or other forced painful behaviors. In Weight Loss Mini Habits, you will learn how to lose weight naturally and the way your body and brain are meant to change. It's not lack of discipline, calories, carbs, fat or the diet formulas either. Have you ever wondered why diets really don't work in the long term? Nearly all diets are ineffective because... they're based on "dieting." Every person has a diet, but it's only if you are trying to lose weight that you are actually dieting. Dieting is eating and drinking sparingly or selectively to reduce your weight; which is painful, restrictive and NOT FUN. It doesn't work. If you've tried dieting, you know this. Even the "perfect diet" with the right foods will fail if it's approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to "immediately start eating completely different foods than the ones you're habitually used to eating, and give up everything else." The Body and Brain Work Together, Are You Fighting Your Own Body and Brain? The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it can make a significant difference. In Weight Loss Mini Habits, you'll see that we also biologically resist such changes, which explains why most dieters lose weight in the short term, only to gain it all back (and more) when the body adjusts. My book will show you how to make dietary changes in a sustainable, permanent way that doesn't trigger biological or neurological resistance. The strategies in the book are rooted in proven biological and neuroscience research. In this book, you'll discover: • Why it's a terrible idea to forbid junk food. • How some of the most impactful ...

Genre: Health, Fitness & Dieting [x]
Length: 88 Pages (3,869 KB)
Lending: Not Enabled
Added: May 13th, 2024

The Mental Health Prescription: Personalized Exercise and Nutrition Strategies for Anxiety, Depression and Stress Relief by Igor Klibanov 4.2 Stars (8 Reviews)    Price verified 6 hours ago

You're probably considering this book because you're struggling with mental health. Maybe it's depression and anxiety, maybe it's PTSD, or something else. Or perhaps, you have friends or family members with these conditions. Or perhaps you're a health/fitness professional, wanting to help your clients or patients. If so, then this book is for you. This is one of the only mental health books for adults where you will learn: • Anxiety and depression diet: what to eat, and what to avoid eating to improve the symptoms of anxiety and depression. • The benefits of exercise for mental health • The anti-anxiety food solution (2 very common drinks that you may be consuming, which could be making your anxiety worse... or possibly even being the root cause). • The connections between mental health for men and women and nutrition • How to improve your mental health naturally (using exercise, nutrition and supplements) • Does exercise help anxiety in adults? Only if you use the right intensity (and it's not high intensity). Find out why in this book. • Exercise and anxiety for men and women: what's the right exercise prescription (type, duration, frequency and intensity)? Get this wrong, and you could make your anxiety worse. • The most effective natural supplements for depression. • The most effective anxiety supplements for anxiety • Two common conditions frequently misdiagnosed as anxiety and depression ... and so much more.

Genre: Health, Fitness & Dieting [x]
Length: 92 Pages (2,023 KB)
Lending: Not Enabled
Added: May 13th, 2024

The Carnivore Diet: Eat Meat To Quickly Lose Fat, Lean Out and Cleanse Your Body - Includes Meal Plans To Get You Started Today by Michael D Kaiser 3.1 Stars (31 Reviews)    Price verified 6 hours ago

The Carnivore Diet Eat Meat - Get Lean! "... But also cleanse your body in the process." The Carnivore eating-lifestyle is hot topic in the low carb world right now. This meat eating diet consists of animal foods alone. Every day, people are turning to the carnivore diet because it's simple and it works! Apart from the immediate health-boost you experience, it's easy to follow because sugar, hunger and carbohydrate cravings finally disappear! Although it's hard to believe that a carnivore diet is not only safe but helps to improve your health significantly, it has already worked amazingly well for daring souls! Burn Fat, Feel Incredible, Boost Your Energy, and be Happier - These Are The Results Thousands of People Are Reporting From The Carnivore Diet. How is this possible by just eating meat?? Here are some of the items you will learn in this book and what other people reported while on the Carnivore Diet: ? Quick and easy weight loss..with NO HUNGER. ? Abundant energy ? Lowered inflammation ? Eliminated joint pain ? Immediate strength gains in the gym ? Improved seasonal allergies ? No more food allergies ? Easy and comfortable digestion, no more bloat. ? Ketogenic benefits with brain focus and mental clarity ? Gorgeous clear skin - acne banished ? Anti-aging effects ? Balanced blood sugar and feeling happy The carnivore diet isn't a fad, people are just going back to a natural way of eating that feels good and makes us healthy. Imagine a diet of delicious foods like juicy steaks, bacon, roasted chicken with crispy golden skin, all kinds of fish, delicious burger patties with melted cheese, and more... BUT WITHOUT plants... yes that's right, no more expensive plants and CONSTANT trips to the grocery store produce aisle! How is this possible and still be healthy? This book will open your mind to that very idea. The Carnivore Diet Handbook has everything you need to know to get started right now! It covers what to eat and ...

Genre: Health, Fitness & Dieting [x]
Length: 81 Pages (5,070 KB)
Lending: Not Enabled
Added: May 13th, 2024
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