The Ultimate Strength Training Nutrition Guide: This Will Take You To The Next Level by Stephen Jones (1 Review)    Price verified one minute ago

(The Ultimate Strength Training Nutrition Guide That Will Take You To The Next Level) Today only, get this Amazon bestseller for just $2.99. Regularly priced at $10.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to discover how to start your morning with a routine similar to the morning routines of some of the most successful people on earth. This book promises to train you, and give you an insight into why most successful people are successful based on what they do after waking up in the morning. So sit back and enjoy a fun, educating and motivational time with this book to improve your life and set you on the right path to success in life. . Here Is A Preview Of What You'll Learn... • some really useful nutrients • the types of nutrients your body needs and at what time • why hydration is very important before, during and after workout • nutrients from some certain foods you most stay away from • the right quantity of nutrients to consume for your type of workout • the right quality of nutrients to consume to achieve your goals while training • the most important nutrients your body needs during workout • types of food to consume before, during, and after workout • Much, much more! Download your copy today! Take action today and download this book for a limited time discount of only $2.99!

Genre: Health, Fitness & Dieting

High Protein Anti Inflammatory Cookbook: Quick and easy to make nutritious gluten-free high fiber recipes to help your Immune System and lose weight by Katlyn Swett (1 Review)    Price verified 18 minutes ago

? Dive into the world of nutrition and wellness with the High Protein Anti-Inflammatory Cookbook! Are you ready to revolutionize your health and lifestyle? ? Do you crave delicious meals that not only satisfy your taste buds but also fuel your body with the power of protein? ? Are you curious about the transformative effects of a high protein diet on reducing inflammation and promoting overall wellness? ? Join us on a culinary journey where every dish is a celebration of flavor and nourishment. Discover the secrets of crafting meals that are not only delicious but also packed with the nutrients your body craves. ?? In this tantalizing cookbook, you'll find: ? Mouthwatering recipes designed to tantalize your taste buds and leave you feeling satisfied. ? Insightful information on the benefits of a high protein diet in combating inflammation and promoting optimal health. ? Creative meal ideas for breakfast, lunch, dinner, and snacks that are easy to prepare and bursting with flavor. ? Nutritional tips and tricks to help you harness the power of protein to support your wellness journey. ?? Expert advice on incorporating anti-inflammatory ingredients into your everyday cooking routine. Are you ready to embark on a culinary adventure that will nourish your body, tantalize your taste buds, and transform your health? ? Pick up your copy of the High Protein Anti-Inflammatory Cookbook today and discover the delicious path to a healthier, happier you! ?

Genre: Health, Fitness & Dieting

Understand Gut-Brain Connection With Ease: How To Unlock the Secrets to a Stress-Free Mind, Maximum Energy, and Optimal Digestive Health With Minimal ... by InnerSync Wellness (1 Review)    Price verified 18 minutes ago

Discover the gut-brain harmony blueprint: Reclaim your mind and body vitality by taking care of your "second brain." Did you know that you have another brain aside from the one in your head? This second brain can't write poems or solve math problems. Instead, it's an extensive network that uses the same chemicals and cells as your brain to help you digest or regulate your mood. Scientists call this brain the enteric nervous system (ENS). And it's not as little as it sounds! The ENS comprises two thin layers of more than 100 million nerve cells lining your gastrointestinal tract. And if you're constantly battling stress, feeling bloated, and suffering from low energy, then guess what? Your "second brain" might be the culprit. If you want to manage the annoying symptoms of mood swings, digestive issues, and lack of focus, the secret is simple: take a few easy steps to improve your gut health. Picture a day when your digestive system works seamlessly and is free from bloating and discomfort. Envision a life where fatigue or lack of focus no longer limits what you can do per day, so you can progress through your daily activities effortlessly. Imagine a world where your gut and brain work in perfect harmony, creating a synergy that enhances both your physical and mental health. With this book, discover the simple yet powerful secrets to maintaining optimum gut health so you can have a better mood, enhanced focus, and a body free from discomfort. In this transformative guide on the gut-brain connection, discover: • How the gut and brain are connected - and why it should matter. • 3 types of microbes in your gut, and how their presence affects your health. • Specific health issues and illnesses and how they can be linked back to your gut. • How your diet impacts your gut-brain system, and what foods you should consume to support your gut health. • Foods you should avoid if you want to have a healthier gut. • A 7-day, easy-to-follow meal plan ...

Genre: Health, Fitness & Dieting

The Orgasmic Cookbook: Recipes That Make You Go "Oh!" by Amanda Rose (4 Reviews)    Price verified 23 minutes ago

Nutrition Meets Flavor. Just because it's healthy doesn't mean it should be boring. In The Orgasmic Cookbook Amanda teaches her best tips and tricks to make healthy food pop with flavor! Having lost over 100 pounds Amanda knows the importance of eating healthy. As a food lover she's made it her mission to create healthy recipes packed with rich taste! Get ready for mouth-watering recipes that will give you a whole new appreciation for food!

Genre: Health, Fitness & Dieting

The Loop of Emotions: A colourful voyage through our most essential feelings by Cedric Greenfield (1 Review)    Price verified one hour ago

Embark with the Loop of Emotions on a colourful voyage through our most essential feelings. You will learn how our emotions emerge within a constantly changing society. The Loop of Emotions uses multi-coloured diagrams to explain how our feelings emerge via a combination of trust, joy, fear and sadness. The unity and interconnections in the Loop display in what way we feel, for instance, love or contempt, anger or serenity, pride or shame. The colourful stream within the Loop of Emotions brings us on a journey from ecstasy to despair and from domination to submission. As human beings, we are a complex and a multi-coloured collection of feelings. Our emotions are the mirror of who we are and how we think in a continually changing environment. Knowing which combinations of feelings causes anger and contempt can, for instance, help us to move forward towards more serenity. Everybody wants to live in a colourful state of eternal love with hospitality and openness towards the World. We are, unfortunately, living in a culture where it is difficult to be entirely ourselves. The colourful voyage of the Loop of Emotions helps us to understand who we are and, especially, who we want to be. The Loop of Emotions provides the ultimate insight into the extraordinary palette of our feelings that enable us to make a beautiful painting of our lives.

Genre: Health, Fitness & Dieting

Keto Diet After 60 2024: Your Essential Guide to Unlock Keto Lifestyle, Age Backward and Shedding Excess Body Fat by Sara R Watson Price verified 3 hours ago

? Introducing keto diet after 60 2024 Are you over 60 and looking to revitalize your health with a sustainable and enjoyable diet plan? Do you wonder if it's too late to transform your diet and improve your wellbeing? The answer is a resounding no, and "Keto Diet After 60: Mastering Health in 2024" is here to guide you every step of the way! This book is designed specifically for those entering their golden years who wish to adopt a ketogenic lifestyle without the guesswork. Do you struggle with managing weight, maintaining energy levels, or controlling sugar cravings? Have you been advised to alter your diet but feel overwhelmed by the changes? "Keto Diet After 60" tackles these questions head-on, providing you with a tailored approach to keto living that respects the unique needs of your body after 60. Packed with expert insights, this guide makes starting and sustaining a ketogenic lifestyle clear and achievable. ? Key Benefits: ? ? Healthy Recipes: Enjoy a variety of nutritious and delicious recipes that cater to your dietary needs and taste preferences. ? ? Full-Color Images: Each recipe comes to life with stunning, full-color photos that make following instructions a breeze. ? ?? Easy-to-Make Recipes: Save time and energy with recipes that are straightforward and quick to prepare. ? ? Comprehensive Guide: Learn everything you need to know about keto for seniors, from the basics of the diet to advanced tips. ? ? Enhanced Health: Discover how a keto diet can specifically benefit your health and vitality during your 60s and beyond. ? Special Bonuses: ? ? 30-Day Meal Plan: Jumpstart your keto journey with a detailed 30-day meal plan that makes daily eating simple and stress-free. ? ? Health Benefits: Gain insight into how the ketogenic diet positively impacts blood sugar levels, weight management, and overall wellness. ? ? Extra Beverage Recipes: Delight in extra recipes for keto-friendly beverages that keep you hydrated and satisfied. ? Limited Time Offer: This ...

Genre: Health, Fitness & Dieting

How to Build Muscle Mass: An Essential Diet and Exercise Guide to Gaining Muscle Mass Fast for Increased Strength and a Better Body by Jeremy Wyatt (19 Reviews)    Price verified 4 hours ago

If you're ready to get that perfect body - and you're willing to work for it, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. Are you envious of those manly bodies you see on TV or in magazines? You know... (whether you'll admit it or not)... the 'Hollywood Hunk' type? Do you wish you could get that same perfect physique? Well I've got some good news for you. Forget about taking steriods, and don't even think of going under the knife. There's a much better way. The perfect body you've been dreaming of for so long need not be just another pipedream. Getting it is just a matter of working hard to achieve what seemed impossible two decades ago. By using a combination of mental discipline, the right foods and natural supplements put into your body in the right amounts, and the proper amount of specific exercises, you will soon have a body to die for. A body that is not only picture-perfect for one memorable summer, but a bod that you get to keep for many, many winters, springs, summers, and falls, should that be your goal. Be advised: This is not a magic pill or miracle powder. It's an effective ebook guide that will help you quickly turn flab into fab - plain and simple. So if you're ready to finally achieve the body you've always wanted, let's get pressin'! Here Is A Preview Of What You'll Learn... • Achievement-Based Exercise • Why Fat is Not Always the Villain • Eating to Get Fit • When to Carb and When Not to Carb • Exercises to Target Specific Body Parts • Gym Machines for Specific Goals • Much, much more! Download your copy today!

Genre: Health, Fitness & Dieting

Winston the Amazing Dog: An Upbeat Analogy About Diabetes (You Can Do It! Book 2) by Eleanor Troutt (Troutt Publications) (1 Review)    Price verified 5 hours ago

Winston the Amazing Dog starts out in life as a guard dog. However, before long, he discovers that he has a talent that makes him a famous performer in a circus. But when he is diagnosed with diabetes he thinks his circus career is over. However when he receives the proper treatment, he is not only able to perform his famous stunt again, but he goes on to become even more famous! The message in this upbeat analogy is that diabetes does not have to stop a person from becoming anything they want to be - just with a few adjustments! This book could also be used by an adult who has diabetes to explain to a child what living with diabetes is like for them.

Genre: Health, Fitness & Dieting

Elliptical Workouts: Discover How to Exercise Your Entire Body and Never Get Bored on Your Elliptical Machine by Lukas Taylor (33 Reviews)    Price verified 5 hours ago

If you're ready to learn how to use the elliptical machine in a variety of effective ways to work out your entire body, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. Most people that work out on an elliptical machine simply hop on and get moving, perhaps occasionally adjusting the resistance and incline settings. But did you know that there are countless other specific exercise routines that you can do on an elliptical machine that will give you so much variety that you'll never get bored? Not only that, but you can target specific parts of your body with certain workouts, enough so that you can actually exercise your entire body on just this one machine. This book will provide you with detailed instructions for 9 exercise routine variations that you can do on the elliptical so that you can choose what to do each day depending on your mood or your workout objective. The exercise routines are described using a 30 minute session time-frame which, if done daily, is going to noticeably burn fat and tone muscle. If you're one to prefer longer workouts, then you can simply stretch out the time frame, or double up workouts per session. If you're ready to learn how to make the most out of your elliptical machine, let's get started! Here Is A Preview Of What You'll Learn... • The Fat Burning Beginner Workout • High Intensity Interval Training • Hill Climber, The Ladder, and Mile Repeats • Building a Stronger Core and Back • How to Tone the Arms • Strengthening your Lower Half • Much, much more! Download your copy today!

Genre: Health, Fitness & Dieting

GLYCEMIC INDEX FOOD GUIDE CHART FOR SENIORS 2024: A Comprehensive Companion to Optimal Health, Blood Sugar Management, and Vibrant Living through ... by Tina Feldman Price verified 5 hours ago

Embark on a transformative journey to wellness with the ultimate Glycemic Index Food Guide crafted exclusively for seniors in 2024. Are you ready to redefine your golden years with vibrant health, sustained energy, and a deep understanding of the foods that will not just nourish your body but elevate your entire well-being? Have you ever wondered how every meal could be a step towards a healthier, more vibrant tomorrow? Can you envision a life where you're not just managing blood sugar but thriving in your golden years with vitality and joy? What if there was a comprehensive guide that not only empowers your choices but celebrates the unique preferences of your palate? Written by an expert coach in nonfiction and a therapeutic guide, this book is not just a guide; it's a companion on your journey to optimal health. Imagine having a trusted advisor, someone who understands the nuances of nutrition and the emotional landscape of aging, walking with you every step of the way. Importance of this Book: • Tailored for Seniors in 2024: Unlike generic guides, this book is meticulously designed for the unique health needs and preferences of seniors in the current landscape. • Over 2000 Foods: Gain access to an extensive list of foods, each accompanied by Glycemic Index values, Glycemic Load information, blood sugar impact, and caloric content. • Holistic Well-being: Beyond glycemic control, this guide promotes heart health, weight management, cognitive function, and sustained energy levels, contributing to a vibrant lifestyle. • Individualized Approach: Recognizing the diversity of seniors' tastes, the book embraces personalization, ensuring no palate is left unexplored. Ever thought of transforming your plate into a palette of health? The charts encompass more than just numbers; they're your secret weapon to turning every meal into a celebration of choice, wisdom, and vitality. Too Complicated? Fear not! Our expert coach breaks down complex nutritional ...

Genre: Health, Fitness & Dieting

Magnesium Taurate Benefits (Supplements) by Rapha Publishing (1 Review)    Price verified 6 hours ago

In this book you'll learn about benefits of magnesium Taurate that you may want to consider discussing with your doctor. For example, while some individuals report improved sleep and relaxation with magnesium taurate and other magnesium supplements, scientific evidence is not conclusive, and results can vary.

Genre: Health, Fitness & Dieting

How To Lose Weight And Stay Fit by Diana De Rose (1 Review)    Price verified 6 hours ago

This book is my attempt to help people realize how easy it is to lose weight but at the same time how important it is to stay healthy. Feeling good about yourself and how you look is as important as anything else that you are about to do. Focusing on the bigger picture is the key to achieving this goal. Eating right is an art, this book will help you explore it.

Genre: Health, Fitness & Dieting

Searching for Serotonin: When Hardship Makes Happiness Hard to Find by Mali Millie (1 Review)    Price verified 6 hours ago

Despite achieving a life of success after surviving a childhood of trauma and adversity, a recently admitted psychiatric patient contemplates the meaning of happiness when her battle with her mental illness reaches a climax. ----------- Double Award Winner in the Spring 2023 Bookfest Award: 3rd Place in Book Cover - Illustration & 3rd Place in Nonfiction for Self-Help & Transformation 5 Star Readers' Favorite Review Literary Titan Book Award Page Turner Awards 2023 Finalist "A compelling and often brutally honest insight into the author's mental health, how it developed, and how she discovered happiness." The Wishing Shelf "As she reflects on her journey towards recovery, Mali offers valuable insights into what it takes to heal from childhood trauma, and how one can learn to find happiness in spite of adversity." Books that Make You "Mali Millie's Searching for Serotonin is a powerful and thought-provoking memoir that chronicles a life faced with childhood adversity. It is an inspiring read, especially for those who have experienced childhood trauma. It is written in the first-person perspective, making it an intimate and compelling read. Citing statistics that reveal the high number of people with adverse childhood experiences, the story is timely and relevant. Millie's writing style is engaging, and her honesty shines through. This story stands out because it offers hope for people with mental illness by inspiring them to seek professional help. Ultimately, it shows that experiencing childhood trauma and having a mental illness should not stop one from pursuing a better life. It is highly recommended." Readers' Favorite 5-Star Book Review M. V. Beltran

Genre: Health, Fitness & Dieting

Throw It Away (Guru Notebooks) by Guru Notebooks (10 Reviews)    Price verified 7 hours ago

Do you have stuff that you would like to throw away, but you're having difficulty doing so? Or perhaps you would like to become an unencumbered minimalist. Or you simply want to downsize and cleanup. This guided journal will help you get rid of stuff, downsize, and practice minimalism. This is the e-book version of the print copy and can be used on most digital devices. How to Use this e-Journal: 1.) Highlight the word "Note" when you see it within an entry area. 2.) Choose the function on your device that allows you to enter notes/comments. 3.) Enter your notes and save. *If you don't see the word "Note" and are prompted to provide an answer, use your discretion and highlight a word in the question or the choices provided to enter your note, answer, or commentary. Are you having a difficult time throwing away a particular item? Share a picture of the item and your thoughts online by using #ThrowItAway. Don't forget to include #GuruNotebooks with your post! Together, we can throw it away. If interested in practicing mindfulness and meditation, look for authors Harper Daniels and Corin Devaso on Amazon; or search for their popular mindfulness workbooks which include "30 Days to Reduce Anxiety," "30 Days to Stop Being a Shopaholic," and "30 Days to Stop Giving a Shit," amongst many others.

Genre: Health, Fitness & Dieting

Gluten and Dairy Free Living Recipes (Gluten Free, Dairy Free, Soy Free and Nightshade Free Series) by Paula C. Henderson (4 Reviews)    Price verified 10 hours ago

Gluten and dairy free recipes, tips, meal planning ideas, products list for shopping and more. Meats, seafoods, vegetables, fruits, desserts, beverages, packaged brands, ingredients to avoid and nutritional value. 165 of the recipes are nightshade free.

Genre: Health, Fitness & Dieting

Vitamin B Deficiency Symptoms (Supplements) by Rapha Publishing Price verified 11 hours ago

Conditions like celiac disease, Crohn's disease, and other gastrointestinal disorders can impair the body's ability to absorb nutrients, including B vitamins. In this book you'll learn more about the effects of vitamin B deficiency and the ways in which this deficiency is treated at different stages of life.

Genre: Health, Fitness & Dieting

LOW GLYCEMIC INDEX FOOD GUIDE CHART 2024: What to eat on low glycemic index diet (Approved Glycemic Index and Low glycemic index series) by Tina Feldman Price verified 11 hours ago

In a world inundated with dietary advice, unlocking the secrets to optimal health and mindful nutrition has never been more crucial. The Low Glycemic Index Food Guide Chart for 2024 is not just a chart but a transformative journey toward vibrant well-being. Ever wondered why your energy levels fluctuate throughout the day? Or how your food choices impact your blood sugar? Dive into a guide crafted by an expert writing coach and seasoned nutritionist to unravel the mysteries of a healthier, more balanced life. Embark on a journey where your well-being takes center stage. As an expert writing coach and nutritionist, I've seen the transformative power of informed choices, and this guide is the culmination of years of experience and dedication to empowering individuals like you. Join me in discovering how a low-GI approach can redefine your relationship with food, enhance energy levels, and pave the way to a healthier, more vital you. Importance of the book Blood Sugar Mastery: Gain control over your blood sugar levels with a meticulously curated selection of low-GI foods. Sustained Energy: Wave goodbye to energy crashes and welcome a steady, lasting vitality throughout the day. Balanced Nutrition: Explore a diverse array of foods that not only support your blood sugar but provide a well-rounded nutritional foundation. Latest Research Insights: Stay ahead of the curve with up-to-date scientific findings, ensuring your journey is guided by the most accurate and relevant information. Imagine a world where every meal is a step toward enhanced well-being, where your plate becomes a palette of healthful choices. The Low Glycemic Index Food Guide Chart for 2024 is your passport to this transformative realm. Concerned this might be just another diet trend? Fear not. This guide isn't about restrictions; it's about choices that align with your health goals, preferences, and the latest nutritional science. Ready to redefine your relationship with food and embrace a ...

Genre: Health, Fitness & Dieting

Pepper Oils for Pain (Oils for Relaxation and Pain) by Kingston Publishing Price verified 12 hours ago

Capsaicin has been shown to have analgesic (pain-relieving) properties, and as such, pain pepper oils are often used as a natural remedy for a variety of painful conditions. In this book, you'll learn about the pepper oils that are used for arthritis, muscle pain, and nerve pain.

Genre: Health, Fitness & Dieting

Trilogy I: Success and Happiness by James Chapman Price verified 12 hours ago

3 books in 1, Reach for the Moon, Move from Now to Then, Live Longer. With these books you will Gain Personal Growth, Discover Success in Abundance and Revitalize your Life. REACH FOR THE MOON From the beginnings of civilization, mankind dwelled in caves, worked the land and built their homes in small groups. Then a few individuals decided to reach out and explore new lands and new experiences. The get up and go tribe are the ones who are restless staying in one place, they yearn for the chance to reach out, take risk and explore new adventures. It is this tribe that have been the true pioneers of the advancement of humanity. Maybe you would like to step into the get up and go tribe, but you don't know what you have to do. It is only a matter of changing your mental state, by opening up your mind to new ways of doing things, new opportunities to explore, with a completely different outlook on life; and who you want to be in it. So, if you are ready, let's get started on your new life! MOVE FROM NOW TO THEN As you struggle through life trying to find what appears to be an ever increasingly elusive success, the focus of your attention is narrowed down to what is happening now, because you know the past cant be changed and you have no possible control over the future and whatever it may bring into your life. But the reason you are not finding success is because you are stuck on now. You need to move from now to then, where success can be found in abundance. This book will show you just how to do that and it will change your life forever. LIVE LONGER This book contains a well organized set of health information that will provide for you many insights into how you can remain well, keep fit and live longer. Its contents give you a head to toe review of what affects you and what you can do about it to enhance your health and prolong your life. You will find it to be an essential health guide.

Genre: Health, Fitness & Dieting

Incredible Training Exercises To Ignite Your Core: Dynamic Workouts to Fuel Your Core, Amplify Strength, and Dominate Your Fitness Goals (Ignite Your ... by Karl Fulcher (1 Review)    Price verified 12 hours ago

Are you ready to embark on a transformative fitness journey that will revolutionize your core strength and redefine your body? Look no further! "Incredible Training Exercises to Ignite Your Core" is your comprehensive guide to unlocking the full potential of your core muscles, offering a dynamic array of exercises designed to elevate your fitness routine to new heights. FEATURES OF THIS BOOK Targeted Core Workouts: This book provides a meticulously curated selection of exercises specifically designed to engage and strengthen every muscle in your core. From traditional ab workouts to innovative movements, you'll discover a variety of techniques to challenge and sculpt your midsection. Expert Guidance: Backed by fitness professionals, each exercise comes with detailed instructions and illustrations to ensure proper form and execution. Whether you're a beginner or an experienced fitness enthusiast, this book caters to all levels, guiding you through your journey to a stronger core. Versatility: The exercises featured are adaptable to various fitness settings, allowing you to incorporate them into your existing routine or create an entirely new workout plan. No need for specialized equipment - these exercises can be performed at home, in the gym, or even outdoors. Holistic Approach: Beyond just aesthetics, the book emphasizes the importance of a strong core for overall health and well-being. Strengthening your core can improve posture, enhance stability, and reduce the risk of injuries, contributing to a more active and fulfilling lifestyle. Progress Tracking: Take control of your fitness journey with the included tracking tools. Monitor your progress, set achievable goals, and celebrate your accomplishments as you witness your core strength reach unprecedented levels. Nutritional Insights: Complement your training with practical nutrition advice to optimize your results. Understand the role of proper nutrition in supporting your core workouts and achieving a ...

Genre: Health, Fitness & Dieting

Finding Genius: Understanding Cancer: 30 Questions, 70 Geniuses, 200+ Amazing Insights by Richard Jacobs (11 Reviews)    Price verified 12 hours ago

This book is for three kinds of audiences: 1) curious amateurs interested in science or overall wellness, 2) anyone who has been diagnosed with cancer or knows someone who has, and 3) medical, bioengineering, or other professionals who have a general knowledge of and curiosity about any or all aspects of cancer biology and treatment, but who are not experts in the field. This book is the result of 70+ interviews of genius-level medical and science professionals, primarily in cancer biology, research, and medicine. They have all been asked the same set of questions, and have answered to the best of their ability and knowledge. What you're about to read is the answers to these questions, not from all the individuals, but from the most interesting 4 to 9 who answered each question. At the start of my journey in science, I already had a B.S. in Chemical Engineering, but that was from 1998, certainly not 2016 when I started. Reading scientific papers was difficult at first - I understood about 10% of what I was reading. As I interviewed more scientists, researchers, clinicians and others, I started to pick up the vocabulary and thinking process needed to read scientific papers. After a year of reading, my comprehension increased, and now stands at around 70%, typically. In the areas of physics or other sciences in which I'm not conversant, I understand about 30%. In advanced math, since it's a language unto itself, especially at high levels, I am back to the 10% level. Apply yourself, and you'll be surprised by what you can learn in a year's time.

Genre: Health, Fitness & Dieting

FATTY LIVER DIET COOKBOOK FOR NEWLY DIAGNOSED: Revitalise your health with delicious recipes with a comprehensive guide to managing fatty liver ... by Freya Klein Price verified 13 hours ago

HAVE YOU RECENTLY BEEN DIAGNOSED WITH FATTY LIVER DISEASE? ARE YOU STRUGGLING TO FIND A DIET THAT WORKS FOR YOU AND DETERMINE WHAT IS HEALTHY AND WHAT IS NOT WHILE ADJUSTING TO A NEW WAY OF LIFE? YOU'RE NOT ALONE IF BEWILDERMENT AND OVERLOAD ARE SENTIMENTS THAT YOU'RE EXPERIENCING. Introducing the "Fatty Liver Diet Cookbook for Newly Diagnosed" by Freya Klein If you've recently been diagnosed with fatty liver disease, don't despair! Renowned chef, nutritionist, and wellness expert Freya Klein is here to guide you on a transformative culinary journey towards improved liver health. In this groundbreaking cookbook, Freya Klein shares her extensive knowledge and passion for nourishing your liver and reclaiming your well-being. HERE'S WHAT YOU'LL UNCOVER: • Liver-Friendly Recipes: Explore a diverse range of delectable, liver-loving recipes meticulously designed to support your liver's health. From nutrient-packed breakfasts to satisfying dinners, every dish is a step towards a healthier you. • Nutritional Wisdom: Freya empowers you with in-depth nutritional insights, helping you understand the impact of food on your liver. Learn to make informed, health-conscious choices that will transform your life. • Meal Plans: Say goodbye to guesswork with thoughtfully crafted meal plans tailored to your dietary needs. These plans take the stress out of meal preparation and make it easy to stick to a liver-friendly diet. • Cooking Techniques: Master cooking techniques that maximize flavor without compromising on health. Freya's expert guidance ensures that every meal is both delicious and nourishing. • A Supportive Community: Join countless others who have embraced this life-changing journey. Connect with a community of individuals who share your goals, challenges, and successes. • Bonus: 30 days meal plan for easy and faster planning of daily meals. AND MANY MORE... It's your first step towards a healthier liver and a brighter future. Don't let fatty liver ...

Genre: Health, Fitness & Dieting

The 80/20 Rule for Dating and Relationships: A New Approach to Compromise without Sacrificing Happiness by Allister Malone (19 Reviews)    Price verified 13 hours ago

If you're ready to consider a new approach to relationship compromise that won't forsake your own core principles, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. People find themselves increasingly dissatisfied and even embittered in relationships when they feel they have to compromise all the time. Whether it be choosing whose family to visit for the holidays, or having to postpone their dream careers for the sake of their relationships, couples often end up compromising on matters which eventually degrade their own personality, and ultimately their joy in life. Compromise is essential, but not when it impacts you so deeply that it taints the flavor of your relationship. This is where the 80/20 rule comes into play. A new approach to relationship compromise, this principle helps you figure out those all-important issues that are essential to your long-term growth, and simultaneously who you are as a person. Without having to forsake your own core principles and those ambitions that define you, you will finally see compromise as a way to strengthen your bond with your partner, rather than weaken it. So, if you're ready to embrace this revolutionary approach to dating and relationships, and thereby create a life where you and your partner can compromise while still getting what's most important to you, then let's get started! Here Is A Preview Of What You'll Learn... • Understanding the Pareto Principle • Appreciating the Beauty of Compromise • The 80/20 Approach to Relationships • Identifying and Acknowledging the 20 Percent • Working On the Other 80 Percent • Much, much more! Download your copy today!

Genre: Health, Fitness & Dieting

CBD Gummies : CBD Gummies for Anxiety, Sleep, and Pain by Sharifa McFarlane (1 Review)    Price verified 14 hours ago

This book discusses the research that shows that CBD gummies can help with pain and anxiety and gives information on some of the gummies that are available. After speaking with your doctor, you'll know what dosage is right for you. Here, you'll also learn what's in CBD gummies and other CBD products for pain.

Genre: Health, Fitness & Dieting

Early Onset Dementia (EOD): Caring For a Loved One with Early Onset Dementia (Detection, Symptoms, Treatment, and Caregiving) by Edward Guttman (41 Reviews)    Price verified 14 hours ago

If you or someone you love is experiencing memory loss that may be caused by early onset dementia, then this book is for you! Today only, get this incredibly useful guide for only $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. Nowadays, early onset dementia (EOD) is increasing in younger generations. However, most people aren't even aware of this debilitating disease. They assume that their intermittent memory loss or progressive reduction of mental ability is due to some insignificant and temporary condition. Early detection of onset dementia is crucial for its correct diagnosis and prompt treatment. Creating awareness of its existence is vital to forewarn the young about the possibility of its occurrence in their youthful, exuberant lives. If you or someone you love is under 65 years old and experiencing memory loss every now and then, or noticing a decreasing ability to remember things, then you may be dealing with early onset dementia. You'll have to continue reading to determine whether this is true. Being aware of the methods of detection, symptoms, treatment, and care giving for early onset dementia patients will help tremendously in reducing the speed of its progression. Here Is A Preview Of What You'll Learn... • Detection of Early Onset Dementia • Symptoms of Early Onset Dementia • Causes of Early Onset Dementia • Treatment of Early Onset Dementia • Caring for a Loved One with Early Onset Dementia • Ten Important Pointers for Early Onset Dementia • Much, much more! Download your copy today! Tags: EOD, early onset dementia, early dementia, dementia symptoms, early signs of dementia, dementia stages, dementia, symptoms of dementia

Genre: Health, Fitness & Dieting

SERENDIPITY: A strong bond beyond blood relationships. A fortunate coincidence by VINOD KUMAR MADDALA (1 Review)    Price verified 13 hours ago

"Wrong number... " Her voice was clear. She disconnected the call. Later, that number was out of service, and then her email bounced. Is her friendship through the internet was for fun or mischief or just a hypocrisy? The lasting bond between a grown boy and a little girl is disconnected for unknown reasons. Will he finds out the reason behind her unexpected act, or will he hate her and live his life with his girlfriend? 'Everything happens for a reason' resonates in this story, though we find it sad to accept some facts. The story is created based on real events.

Genre: Health, Fitness & Dieting

The 30-minute Acid Reflux Diet Cookbook: Enjoy 2000+ Days of Delicious Recipes with 30-day Meal Plan to Combat Gastroesophageal Reflux Disease (GERD) ... by Mary Wilson (1 Review)    Price verified 41 minutes ago

Get 2 Premium Bonuses for Purchasing this Book: 5-Step Acid Reflux Stress Reduction Techniques The Acid Reflux Easy Meal Recipes Variation Pack Are you tired of struggling with the discomfort of acid reflux? Do you wish there was a way to enjoy delicious meals without worrying about triggering your symptoms? Are you looking for a solution to help you manage your acid reflux more effectively? If you answered yes to any of these questions, then "The 30-minute Acid Reflux Diet Cookbook for Beginners" is the book for you. In this comprehensive guide, you'll discover a collection of quick and easy recipes specifically designed to alleviate the symptoms of acid reflux, all while satisfying your taste buds. By following the recipes in this cookbook, you'll be able to: • Enjoy flavorful meals without aggravating your acid reflux symptoms. • Save time in the kitchen with quick and simple recipes that can be prepared in just 30 minutes or less. • Improve your overall digestive health and well-being. • Gain a better understanding of which foods are beneficial for managing acid reflux. • Feel empowered to take control of your diet and lifestyle to effectively manage your acid reflux symptoms. In "The 30-minute Acid Reflux Diet Cookbook for Beginners" you'll learn: • How to identify trigger foods and ingredients that may worsen acid reflux symptoms. • Tips and tricks for meal planning and preparation to make managing your acid reflux easier. • The science behind acid reflux and how dietary changes can help alleviate symptoms. • Delicious recipes for breakfast, lunch, dinner, snacks, desserts, and smoothies that are both nutritious and flavorful. • 30-day delicious recipes meal plan to never run out of ideas about what to eat. • And so much more... Don't let acid reflux hold you back any longer. Take the first step towards relief by purchasing "The 30-minute Acid Reflux Diet Cookbook for Beginners" today. Your stomach will thank you! 2 ...

Genre: Health, Fitness & Dieting

Heal Frozen Shoulder A Holistic Approach to Recovery by J.R. Tovey (1 Review)    Price verified 2 hours ago

Heal Frozen Shoulder, A Holistic Approach to Recovery by J.R. Tovey 2023 sheds much needed light on the shadowy underbelly of frozen shoulder, specifically on an idiopathic frozen shoulder diagnosis or unknown cause. Frozen shoulder patients feel branded, stigmatized by a cloud of judgement, an antiquated notion that a possible psychosomatic connection renders a less serious affliction. That somehow their painful and altered reality isn't real. That it is all in their head. Are frozen shoulder patients supposed to feel ashamed? Really? How does that support healing? A diagnosis of idiopathic (we don't know) in the 21st century sounds rather idiotic. We are just not sure what is going on doesn't quite cut it. Do you feel like screaming every time you are told that "we can't say for sure what is causing your painful one to three year disability." Even worse, "not to worry, it will disappear on its own in a couple of years." Are you frustrated when you are handed a bill for expensive rehabilitation, coupled with an uncertain future. Is that pat on the back starting to get on your nerves? Ouch! The data on frozen shoulder's tsunami type destruction is shrouded by ignorance and neglect. The elephant in the room is restless. The irony of the psychosomatic myth is that modern day science backs the significance of a mind, body, and soul connection. This psychosomatic lens adding insult to an already painful injury with serious implications for diagnosis, research, funding, employment, treatment, prevention, well being, patient management and recovery. Individuals afflicted with frozen shoulder report an inability to cook, dress, shower, work or sleep, with profound personal, occupational, domestic, and social interference. The horrendous never-ending pain and physical restrictions rendering serious psychological and socioeconomic damage. Conventional treatment for frozen shoulder is not a cure, and is costly, lengthy and cumbersome. There exists advice on stretching, ...

Genre: Health, Fitness & Dieting

Jeffrey Dahmer and his Father by George Stietz (5 Reviews)    Price verified 2 hours ago

How well did Jeffrey Dahmer's father really know him, and did he use the right approach in attempting to know him? In this work, the author analyzes the behavioral and historical paradigm that Lionel Dahmer repeatedly used to attempt to understand his son's behavior as a boy, a teen and a man. Analysis is also presented regarding attempts and behavior that proved to be outliers to the sample, the general application of the paradigm and the algorithm that Jeff's thoughts and conduct presented over the course of his life. In addition, expert outside sources are consulted, as well, to further elucidate the conundrum that Jeff's actions and psychological leanings created and which manifested themselves in horrific murder and mayhem the likes of which mankind has rarely witnessed before or since. JEFFREY DAHMER AND HIS FATHER offers the reader a bird's eye view into the development and psyche of Jeffrey Dahmer--just like his father had.

Genre: Health, Fitness & Dieting

10-Day Green Smoothie Cleanse for Weight Loss: Green smoothie recipes to help you lose up to 15 pounds in 10 days (detox juice, cleanse for weight ... by Eric Haynes (27 Reviews)    Price verified one hour ago

Lose up to 15 pounds in 10 days with green juice cleanse! Do you desire a trimmer, fitter, and more attractive look? Do you desire to shed those pounds without having to go through long stints of hunger and deprivation? Then prepare yourself for such an exciting and rewarding experience with the right information! The10-Day Green Smoothie Cleanse will spur your body into lasting weight loss, sharpen your cognitive ability, and give your health a complete turnaround by helping you lose as much as fifteen pounds in less than two weeks. You've experimented with several fad diets in the past; you've even attempted "healthy dieting," which made you strong-arm yourself into eating flavorless foods that were supposedly the "perfect diets" for weight loss. However, all that those awful experiences accomplished is to rob you of the pleasure of dining. The last thing you want is another fad diet. The only practical solution is to equip you to take back control of your health, boost your energy, and shed those excess pounds. Comprising phytonutrients from green vegetables and an assortment of fruits, green smoothies that are satisfying, wholesome, and nourishing. The 10-Day Green Smoothie Cleanse For Weight Loss will not just detoxify your body; it will equally help you get rid of trans fat -- which will help to offer your vital organs a new lease of life. This juicing exercise could add a positive spin to your life if only you can follow it through till the end! This comprehensive guidebook contains delicious, quick, and easy smoothie recipes and detailed guidelines to help you successfully carry out the 10-day detox exercise. There are also useful tips to help you getoptimalresults. At successful completion, the information contained in this book will help you: • Shed anywhere from ten to fifteen pounds in weight • Make quick weight loss gains that don't involve grueling exercise sessions • Gain access to lots of green smoothie recipes for several ...

Genre: Health, Fitness & Dieting

KETO FAT BOMBS FOR CONFUSED BEGINNERS: A guide to simple yet delicious and healthy weight loss plans for busy people (Over 50 sweet, savory and ... by Linda Underwood (11 Reviews)    Price verified 3 hours ago

• Are you a busy person looking for simple yet delicious and easy to prep recipes? • Are you looking for a healthy way to defuse your hunger, fuel your body and satiate your cravings for something sweet? • Are you in need of mouthwatering low carb snacks that help you stay in ketosis without feeling bored? This book is a collection of the most delicious sweet and savory fat bombs, with seasonal ingredients so you can avoid boredom and lose weight all the year-round. These healthy high fat keto bombs are perfect for on-the-go energy, curing between meals hunger and a perfect treat to fill your sweet tooth cravings. This keto fat bombs cookbook includes simple to prep and easy to make delicious fat bomb recipes that subdue your cravings and gives you a boost of energy. Under the cover you'll find: • A simple introduction to ketogenic & the basics of the science behind it. • Over 50 sweet & savory fat bombs with seasonal & easy-to-find ingredients. • Step-by-step instructions and Nutritional Info for all recipes. So what are you waiting for? Grab this copy today by clicking the BUY NOW button!

Genre: Health, Fitness & Dieting

ANGER MANAGEMENT AFTER BRAIN INJURY: Understanding Anger After TBI, mTBI or Concussion : Symptoms, Triggers, Management Strategies, Techniques, ... by Leon Edward (25 Reviews)    Price verified 13 hours ago

In Understanding Anger After Traumatic Brain Injury (TBI), mTBI or Concussion: Learn Symptoms, Triggers, Anger Management Strategies, Techniques, Therapy, Relationship Concerns, What Can Be Expected, Resources Are you or a close one struggling to manage anger after a brain injury? This book provides a comprehensive overview of anger, its impact on individuals with traumatic brain injury or TBI, and practical tips and tools to manage anger and other mood disorders. Written for TBI survivors, mTBI or concussion survivors, their families, health professionals and caregivers, this book will help you: • Achieve improved emotional, physical, and cognitive well-being • Enjoy a higher quality of life • Understand the complexities of anger and the impact of TBI • Implement evidence-based strategies to manage anger • Know when to seek health professional care and what care is most appropriate In this book, you'll also learn about the role of family, healthcare providers, and caregivers in managing anger in individuals with traumatic brain injury or TBI, and explore future directions for research on anger and TBI. This book will teach you the following topics, among others, each with a focus on ; • Understanding the Physiology of Anger • Identifying Anger Triggers and Warning Signs • Strategies for Recognizing and Preventing Anger Outbursts • Strategies and Skills for Anger Management • Psychological Interventions for Anger Management • Therapy and Techniques for Anger Management • The Role of Neuroplasticity and in anger management of TBI survivors • Navigating Challenges in Anger Management • Strategies for Dealing with Depression, anxiety, social phobia, or anger after a concussion • Discussion of how a multidisciplinary approach can improve outcomes for TBI patients with anger management difficulties • Current Research in Anger Management and Future Directions • Supporting traumatic brain injury or TBI Survivors in ...

Genre: Health, Fitness & Dieting

Mediterranean Diet Cookbook for Beginners – Just Desserts: Mouthwatering Recipes for Health-Conscious Living (Diet Cookbooks) by Steven Masters (1 Review)    Price verified 9 hours ago

Diet and Healthy and Desserts! Embark on a culinary adventure with "Mediterranean Diet Cookbook for Beginners - Just Desserts," a unique cookbook that captures the vibrant spirit and healthful essence of Mediterranean dessert cuisine. This beautifully curated collection offers a delightful journey through the sun-kissed flavors of the Mediterranean, allowing you to recreate the region's classic sweet delights right in your own kitchen. With each turn of the page, you'll be greeted with stunning photos, insightful culinary notes, and mouthwatering recipes, from the intricate layers of baklava to the citrusy zest of a perfectly baked olive oil cake. Crafted for all culinary enthusiasts, the book is designed with simplicity in mind. Each recipe provides step-by-step instructions that make the creation process a breeze, even for novices. By emphasizing common ingredients and straightforward techniques, this cookbook demystifies the complexities of Mediterranean dessert making. You will master the art of phyllo dough, perfect your semolina cakes, and discover the joy of creating your very own Turkish delights. "Mediterranean Diet Cookbook for Beginners - Just Desserts" is more than just a cookbook. It's a celebration of the rich Mediterranean culture and its deep-rooted tradition of gathering around good food. It pays homage to the Mediterranean philosophy of enjoying life's simple pleasures, encouraging readers to savor each bite and share these delightful desserts with friends and family. Health-conscious food lovers will find an ally in this cookbook. The Mediterranean diet's principles are tightly woven into every recipe, offering desserts that are not only pleasing to the palate but also nourishing for the body. Natural sweeteners, antioxidant-rich fruits, heart-healthy nuts, and the staple of Mediterranean cuisine - olive oil, replace traditional dessert ingredients, making each treat a guilt-free pleasure. Unleash your culinary potential with "Mediterranean ...

Genre: Health, Fitness & Dieting

Dating Men: The Modern Woman’s Guide to Successful Dating (Dating, Attracting Men, being irresistible, finding relationship, online dating, dating ... by Charles Reed (Charles International LLC) (13 Reviews)    Price verified 10 hours ago

Read on your PC, Mac, Smart Phone, Tablet, Ipad or Kindle device. In our modern world of Tinder and other mobile dating apps, as well as online dating, finding guys is not the problem. If you're a modern woman and you have an open mind, and you want to use the Internet to find a special someone, you have all the tools you need at your disposal. That's not the issue. The problem is finding the right guy or guys. Modern women are stuck in a dilemma. While in our world of social media attracting guys has never been easier, it's actually gotten much harder to attract the right person. This book teaches you how to find guys you would be interested in, get their attention, and date them. Again, I can't emphasize this enough. It's very easy to attract guys. It's very easy to find men online. The problem is attracting the right ones. The techniques that I'm going to teach you are fun and light, yet effective. These techniques will help you get the most out of the time you put into dating. You have to remember that your time is your most important asset. You need to invest it properly. Unlike money which can only produce a fixed range of results, benefits, and effects, time can pretty much be turned into anything. You can invest time in your health and be fitter and healthier. You can invest time in your mind, and become a wiser and more intelligent person. You can invest time in your finances and increase your net worth. I hope you see the big picture when it comes to time. Spend this precious asset wisely. Once one minute of your time passes, it's gone permanently. Accordingly, you need to focus on return on effort. This book is written from the perspective of maximizing your return on effort. My whole focus is to increase the amount of results you get for every second you invest in finding the right man online. In This Book You Will Learn... • Thanks to the Internet, finding the right guys doesn't have to be a pain • Let dating sites and ...

Genre: Health, Fitness & Dieting

Perfect Pregnancy Recipes: Mouth Watering Meals for Mums-to-Be by Barbara Riddle (4 Reviews)    Price verified 18 minutes ago

Happy Mum, Happy Baby! There's a lot of truth to this old saying and is why prenatal nutrition is vitally important for both mother and baby alike. Pregnancy perfect meals should be balanced. And eating for two shouldn't mean it's carte blanche to eat unhealthily and pile on the pounds! What it does mean, though, is eating the right foods that will provide you and baby with the nutrients you both need for a successful and healthy pregnancy. When you're expecting the patter of tiny feet, food and drink nourish you both and the extra food you eat shouldn't be empty calories. A healthy prenatal diet should include proteins, fats, vitamins, minerals, and carbohydrates. Plus, of course, lots of water and no alcohol. So, this is why pregnancy perfect meals are so important. Mouth-watering meals for mums to be is a collection of 40 recipes to help you take the first step towards getting and staying healthy. Discover pregnancy perfect meals, including breakfasts, lite bites, mains, desserts, and more to carry you through the most important time of your life.

Genre: Health, Fitness & Dieting

ANTI - INFLAMMATORY DIET COOKBOOK FOR BEGINNERS: Start your healthy journey with a beginner's guide to tasty anti-inflammatory meals that help ... by SOPHIA PRICE Price verified 13 hours ago

Transform your health and energy with our 'Anti-Inflammatory Diet Cookbook for Beginners.' Discover a treasure trove of delectable dishes that not only reduce inflammation but also boost your overall health. Say goodbye to monotonous and restrictive diets, and welcome to tasty, nutritional meals that will keep you satiated and energized. - Benefit: Boost your immune system and reduce inflammation with each bite. - Emotional word: Enjoy guilt-free, delicious meals that enhance your well-being. - How This Book Will Change Your Life: Say goodbye to chronic inflammation and enjoy a healthier, more vibrant lifestyle. - Understand the benefits of an anti-inflammatory diet for your health. - Find recipes for all meals, snacks, and desserts. - Benefit: Save time and money with easy-to-follow recipes using simple, economical ingredients. - Emotional word: Enjoy delectable meals that nourish both your body and soul. - How This Book Will Change Your Life: Change your connection with food and discover a new, healthier way to eat. Don't wait any longer to begin your journey to perfect health. Purchase 'Anti-Inflammatory Diet Cookbook for Beginners' today!

Genre: Health, Fitness & Dieting

About Men: Myths Revealed: Dealing With The Fear, How To Love, Live And Work With Them by Margo Armstrong Price verified 11 hours ago

We love men but living and working with them can be a challenge. The challenge lies in the ability to dispel the myths that arise around them. The male models used in today's world can be confusing and reflects the image portrayed by history, the news media, and your mom (or "mum" if you are British born). We may think we can't live without them, but can we live with them and still have a satisfying life ourselves? Some understanding of men's motivations can help you rise to that challenge. The world is also at risk if we don't rise to this challenge. The dynamics of personal relationships need to change to a more logical and satisfying state for both women and men. This is important not only for the lives of women and men in general but in the world view too.

Genre: Health, Fitness & Dieting

Living Happy And Loving It: 40 Steps To Discover And Unlock Your Inner Happiness For Life (Finding Happiness Book 3) by Kathy Stanton (20 Reviews)    Price verified 12 hours ago

Discover 40 Proven Steps to Unlock Your Inner Happiness For Life! Now is a great time to start finding the happiness you deserve. Let's get started today! Did you know that being happy can lead to a longer life? Happiness is something that many people strive for, but unfortunately, many people do not reach. In this fast-paced world, it's hard to settle down and observe the little things in life, and be thankful for what you have. In this book, you'll learn what happiness can do for you, and why being unhappy all the time is something you need to change! In addition, you'll be able to read over 40 proven ways that you can improve your happiness. Being happy is something that takes time, practice, and trial and error. However, if you be patient and take life a step at a time, you'll soon find yourself being happier. Now is a great time to start finding the happiness you deserve. Let's get started! Here Is A Preview Of What You'll Learn... • Why Unhappiness is a Bad Thing • Why are you Unhappy? • Happiness and its Positive Effects • 20 Ways You Can be Happy • 20 More Ways You Can be Happy! • How to Implement the Steps in This Book in Your Life • Additional Strategies To Maintain Happiness • Much, much more! Take action today and download this book for a limited time discount of only $2.99! Download your copy today! Tags: How To Be Happy All The Time, How To Be Happy Single, Depression, Sad, Lonely, Depressed, How To Be Happy No Matter What, Happy People, Happy Thoughts, Happiness is a Choice, How To Be Happy, Happiness, How To Be Happy Alone,

Genre: Health, Fitness & Dieting

5 Pathways to Vagus Nerve Mastery for Women Over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight ... by Lara West (82 Reviews)    Price verified 12 hours ago

Is Menopause Taking a Toll on Your Physical and Mental Health? Discover Holistic Pathways to Achieve Clarity, Comfort, and Confidence Through Natural Healing. Does anxiety and brain fog cloud your days? Are you grappling with the ups and downs of weight gain and hot flashes? Are sleepless nights and mood swings disrupting your life? Lara West, an acclaimed author, and women's health enthusiast, has personally journeyed through these challenges. Now, she unveils her revolutionary approach to menopause mastery, leveraging the Vagus Nerve's power to transform your menopausal experience into one of empowerment and improved well-being. "5 Pathways to Vagus Nerve Mastery for Women Over 40" is a groundbreaking guide that unlocks the secret to harnessing your body's Vagus Nerve for better health. This book demystifies how movement therapies, vocal exercises, breathwork, touch therapy, and nutritional insights can collectively optimize vagus nerve function and address menopausal symptoms. By integrating these practices, you're set to achieve not just symptom relief but a profound enhancement in mental clarity and overall life quality. In "5 Pathways to Vagus Nerve Mastery for Women Over 40," you will: • Learn how specific physical activities can alleviate physical symptoms like hot flashes, assist in managing weight, and significantly improve your vagal tone for long-term health benefits. • Discover how simple vocal exercises can cut through brain fog, elevate your mood, and strengthen your mind-body connection, leveraging the power of sound to boost vagal function. • Master breathing techniques that directly impact your vagus nerve, reducing anxiety, enhancing sleep quality, and stabilizing your emotional well-being. • Understand how various forms of touch therapy can provide immediate relief from menopausal discomforts by activating your vagus nerve. • Gain insights into how your diet impacts your vagus nerve and overall health during menopause, ...

Genre: Health, Fitness & Dieting

Juice Recipes for Weight Loss: Healthy Juice Recipes to Lose Weight, Detoxify, and Stay Healthy (Juicing for Healthiness) by Eric Haynes (5 Reviews)    Price verified 13 hours ago

Transform Your Body into a Fat-Burning Machine with Lots of Mouthwatering Juice Recipes Do you want juice recipes that will help you lose those extra pounds of body and belly fat? Are you on the lookout for effective juice recipes that will help cleanse your system, detoxify your liver, improve metabolism, and leave you refreshed and energized? This book is filled with useful juicing information to help you lose overall body weight and belly fat, eradicate free radicals from your body, sharpen your cognitive skills, and bring a shiny glow back to your skin. The recipes consist of the most nutrient-rich fruits and vegetables, while the tastes are mouthwatering and memorable - a testament to the fact that weight loss can be fun as well. In Juice Recipes for Weight Loss you'll find: • An Introduction to Juicing; find out the basics about juicing, the best vegetables to juice, their health benefits, and the unique way they fuse to produce that goodness in your juicer or blender. • Best vegetable juice recipes for weight loss; best fruit juice recipes for weight loss; detox juice recipes, and best juice recipes for improving liver function - all quick and easy to prepare. • Frequent Juicing Mistakes to Take Note of; the book also highlights the major mistakes we often make when we juice fruits and vegetables, and how best we can navigate them. •... and much more! Get Juice Recipes for Weight Loss and unleash the full potentials and the unique slimming abilities of fresh fruits and vegetable juices. Don't take another poorly-made glass of juice without reading this book. Get and apply information that TRULY works. Scroll up and click Buy Now With 1-Click or Buy Now to get started!

Genre: Health, Fitness & Dieting

How To Be Alone: Whether It Was Your Choice Or Not by Tammy Jones (9 Reviews)    Price verified 4 hours ago

How to Be Alone: Whether It Was Your Choice or Not ?Today only, get this Amazon bestseller for just $2.99. Regularly priced at $10.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to organize your life while living alone. Here Is A Preview Of What You'll Learn... ? • How to deal with routines • How to invite a different type of company into your life • How to pursue your lost dreams while living alone • How to pick a hobby • Much, much more! ?Download your copy today! Take action today and download this book for a limited time discount of only $2.99!

Genre: Health, Fitness & Dieting

5 ingredients mediterranean cookbook for beginners: A Simple and Nourishing Culinary Journey for Beginners with 5 Essential Ingredients (5 Ingredient ... by Vivian Greene Price verified 37 minutes ago

Embark on a culinary journey that transcends mere cooking -- immerse yourself in the enchanting world of the "5-ingredient Mediterranean Cookbook for Beginners." This isn't just a cookbook; it's a gateway to a simpler, healthier, and more flavorful way of life. Are you ready to discover the transformative power of five simple ingredients? Imagine creating exquisite Mediterranean dishes with minimal effort, yet maximizing flavor. How would it feel to confidently craft meals that delight the senses and nourish the body? What if you could unlock the secrets of this renowned cuisine, making every dish a celebration of simplicity and taste? Picture this: A kitchen filled with the aroma of fresh herbs, the sizzle of olive oil, and the promise of a culinary adventure. Now, ask yourself, is there a more inviting and satisfying way to approach cooking? Join me on a journey where each recipe tells a story, and every meal is a celebration of the Mediterranean spirit. As someone who once navigated the complexities of the kitchen with trepidation, I understand the yearning for meals that are both uncomplicated and delectable. In this cookbook, I share my personal odyssey, discovering the joy of Mediterranean cooking with just five essential ingredients. The journey is not just about mastering recipes; it's about embracing a lifestyle that champions well-being, simplicity, and above all, the pleasure of good food. Benefits of Embracing the 5-Ingredient Mediterranean Lifestyle: • Simplicity Meets Flavor: Discover the art of crafting culinary masterpieces with minimal ingredients while maximizing taste. • Holistic Well-Being: Uncover the health benefits of the Mediterranean diet, promoting cardiovascular health, cognitive function, and overall vitality. • Effortless Cooking: Say goodbye to complicated recipes and hello to the ease of creating delicious meals without a myriad of ingredients. • Culinary Confidence: Gain the skills and knowledge to become a ...

Genre: Health, Fitness & Dieting

Low Carb Slow Cooker Recipes: Delicious And Easy Low Carb Slow Cooker Recipes by Jeremy Smith (20 Reviews)    Price verified 8 hours ago

Delicious And Easy Low Carb Slow Cooker Recipes For Weight Loss Includes FREE Bonus Gift For A Limited Time

Genre: Health, Fitness & Dieting

The Ultimate Beginners' Guide For Nutrition and Good Health by Sarah Reed (2 Reviews)    Price verified 9 hours ago

So you want to develop good nutrition habits? It really is about taking baby steps and navigating to a system that works for you. Know that there are things that will hamper your cooking and spills will happen. You are your house's manager and it needs you in order to really make your household health . You can be a cooking master and keep your house immaculate. There are multiple ways to keep the conditions in your house clean and with our method, you can do it without going crazy. You don't want to spend your entire life looking at your food plate and wishing it was different. The answer to cooking glory is to take baby steps and look at our system to get the tips you need to cook in your home and make it tasty. You don't need all the flares they sell you in commercials. All you need is this guide to get you started on your nutrition journey. Even the biggest over-eaters can learn from this guide.

Genre: Health, Fitness & Dieting

Essential Essentials: A Practical Guide to Must-Have Supplements for Optimal Health by Davide Guerra (1 Review)    Price verified 18 minutes ago

Unravel the mystery of essential supplementation with our ebook, "Essential Essentials." While crafting a universal list of supplements for everyone is challenging, we've curated a thoughtful selection that most individuals should consider for optimal well-being. Contrary to generic advice, we acknowledge the importance of personalized approaches to diet and supplementation. Yet, given the widespread state of malnourishment, there are key supplements that can significantly benefit most people. "Essential Essentials" guides you through a nuanced exploration of these supplements, helping you make informed decisions about your health. Discover the critical compounds essential for proper bodily function, common deficiencies, and nutrients challenging to obtain through diet alone. By asking key questions about individual needs, this ebook provides a framework to evaluate which supplements align with your unique requirements. Within these pages, find a carefully curated list of four supplements that might not be the flashiest, but can be the most impactful when absent from your diet. Learn how these essential essentials can bridge nutritional gaps and contribute to overall health, making a substantial difference in your well-being. "Educate, Empower, Elevate" with "Essential Essentials" as your guide to practical and impactful supplementation. It's time to prioritize your health and discover the transformative potential of these often-overlooked supplements.

Genre: Health, Fitness & Dieting

The Prepper's Survival Natural Medicine: The Handbook you need When There is no Doctor. With Essential Knowledge about Herbs and Plants to grow and ... by John Wiseman (7 Reviews)    Price verified 13 hours ago

? EXCLUSIVE TO THIS BOOK: 3 SPECIAL EXTRAS BONUS? ? Discover how to download them inside your book BONUS eBOOK 1 - BUSHCRAFT: How to Survive 3 Days in the Wild. Learn to find your bearings, light a fire, and secure food & water to ensure your survival. Bonus eBOOK 2 Exclusive Bonus : Cookbook of Natural Remedies for the Most Common Diseases In this exclusive cookbook for you, we have selected the best recipes to provide you with practical and natural solutions to daily health challenges. Each recipe has been carefully developed by experts in the field of natural medicine, ensuring effectiveness and safety. BONUS eBOOK 3 - Guide to Creating Your Medicinal Herb Garden + Emergency Garden Starter Kit in this extra chapter guide provides detailed instructions on how to plan, design, and cultivate a medicinal herb garden, and would also help you solve the problem of availability of fresh herbs during emergencies. In a world where uncertainty looms large and access to conventional medical resources may not always be guaranteed, being prepared could mean the difference between life and death. That's why I've poured my 20 years of prepping and survival experience into this essential handbook. Have you ever pondered how you'd fare without access to emergency rooms? What if the healthcare system faltered or pharmacies became inaccessible? If you've recognized the critical importance of mastering natural medicine and becoming self-sufficient in caring for your own and your family's health during times of crisis, then this book is your ultimate guide. Here's a glimpse of what awaits you in this indispensable manual: ? A straightforward blueprint for creating natural remedies and managing health during emergencies. And no, you don't need to be a seasoned chemist or botanist to whip up effective concoctions! ? The quickest route to cultivating medicinal herbs and transforming them into readily usable oils and blends in record time. ? Vital skills to grasp the ...

Genre: Health, Fitness & Dieting

The Affirmation Matrix: How To Create Powerful Affirmations For Success (Instinctive Living Self Development Book 2) by Craig W. Hedge (10 Reviews)    Price verified 9 hours ago

Learn How To Create Your Very Own Powerful Affirmations For REAL Results! 'The Affirmation Matrix: How To Create Powerful Affirmations For Success', is a book that will help you take your affirmations to new levels of practice and understanding. This book will: • Inspire you to craft and create your own affirmations to create the life you want • Provide measurable and tangible tips and techniques • Awaken you to new possibilities in creating your affirmations for life • Help you to understand the building blocks for success • Highlight the importance of using your own powerful language • Discuss the limitations of positive thinking • Help you to focus on your strengths • Emphasize the importance of gratitude and acknowledgement • Focus on inquiry and asking the right questions • Provide strategies to help you empower the subconscious mind • Provide multiple approaches to affirmation creation involving process, outcome and risk • Give you the tools to build your own risk based affirmations portfolio • Provide techniques to help you suspend your disbelief to take creation to new levels • Show you how a multidimensional approach can maximize your results. Affirmations in alignment with our beliefs and values, are so much more effective and powerful than simply repeating other peoples words. To get the best results, your affirmations have to mean something to you. You have to own them. Your affirmations need to be personal. When we talk of approaches like the law of attraction or abundance for example, we learn that alignment is crucial to magnify your results. You need to do the groundwork first. Lay down strong foundations, then create your own from there. You need to buy in to what you are affirming. A good affirmator knows that the right preparation will bring their goals to life. Focusing on aligning habits and behaviors helps us to transform our lives. The Affirmation Matrix also provides you with a BONUS CHAPTER of ...

Genre: Health, Fitness & Dieting

How to Be More Creative: An Essential Guide to Ignite Your Creative Spark and Get Ideas Flowing by Nellie Baroque (19 Reviews)    Price verified 9 hours ago

If you're ready to learn how to unleash your natural creative instincts - no matter how deep they may be buried, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. There is a widespread misconception that people are either born creative or not. But that is just that - a misconception! Every single person is capable of great creativity, and it isn't limited to the realm of art either. People exercise creativity in every aspect of their daily lives, like finding creative ways to beat traffic, or coming up with unconventional ways to eat a slice of pizza, for example. Whether you have never witnessed your own creativity before, or you're just experiencing an unshakable dry spell, this book will help in bringing forth the inspired creative that exists inside of us all. Believe it or not, unleashing creativity is really just a matter of changing the way you think and see things around you, and that's exactly what I'm going to teach you in this book. So stop listening to people who tell you to "just think outside the box" and start listening to me. I'm going to provide you with a newfound perspective as well as a full supply of actual exercises and techniques to get your creative juices flowing. Let's get started! Here Is A Preview Of What You'll Learn... • What Creativity Really Means • Rejecting a False Perception of Reality • Why There Are No Bad Ideas • Exercises to Facilitate Creative Flow • Gaining Different Perspectives • How to Welcome Distractions • Much, much more! Download your copy today!

Genre: Health, Fitness & Dieting

Transform Your Life Become Best Version Of Yourself: Harness The Power Of Law Of Attraction by Nikki Sheikh (Adhyyan Books) (5 Reviews)    Price verified 18 minutes ago

" Transform your life become best version of yourself " is an illuminating book written by the esteemed author, Nikki Sheikh. Drawing from her extensive knowledge and personal experiences, Nikki Sheikh unravels the intricacies of the Law of Attraction, offering readers profound insights into how this universal principle operates and how it can be harnessed to create a life of abundance and fulfillment. Through relatable anecdotes, practical exercises, and step-by-step guidance, she provides readers with the tools and techniques needed to effectively apply this powerful law in their everyday lives. " Transform your life become best version of yourself " emphasizes the crucial role of mindset and beliefs in manifesting desires. Nikki Sheikh shares her expertise in rewiring thought patterns, cultivating positive affirmations, and utilizing visualization exercises to align one's thoughts, emotions, and actions with the vibrational frequencies of the universe. She also addresses common obstacles and challenges that individuals may encounter along their manifestation journey, providing strategies for overcoming them and staying aligned with the Law of Attraction. " Transform your life become best version of yourself " is a must-read for anyone seeking to unlock their innate power and transform their reality. Nikki Sheikh's wisdom and guidance empower readers to tap into their unlimited potential, manifest their dreams, and create a life of purpose, joy, and abundance. This book serves as a comprehensive roadmap to harnessing the Law of Attraction and living a life filled with limitless possibilities.

Genre: Health, Fitness & Dieting

Plant based diet for beginners: Tips and cookbook, over 100 recipes, insights on benefits and why start NOW! by Simon Hill (14 Reviews)    Price verified 18 minutes ago

Discover the wonderful world of plant-based dieting with the help of this incredible cookbook! Do you want to drastically boost your health and wellbeing? Want to supercharge your energy levels, lose weight fast, and do it all without needing to rely on meat? Then keep reading. Inside this incredible guide, you'll uncover a breakdown of the plant-based diet, a powerful, proven way of boosting your health and wellbeing. Covering veganism, the raw food diet, and much more, this book arms you with the knowledge you need to make a plant-based diet work for you. And with over 100 delicious, easy-to-follow recipes for breakfast, lunch, dinner, and every occasion, you're bound to find something you love inside! In this detailed book, you'll discover: • Top Reasons to Follow a Plant-Based Diet • The Countless Health Benefits of The Plant-Based Diet • Understanding The Fundamental Pillars of Dieting Success • Common Mistakes To Avoid! • The Secrets of The Raw Food Diet • And Over 100 Great-Tasting Recipes for Breakfast, Lunch, Dinner and More! So if you're looking for a simple, easy way to take control of your health and experience the proven benefits of a plant-based diet, then this is the book for you! Avoid common mistakes, create delicious meals, and enjoy the countless benefits today! Plus, with an audiobook version, you can listen along to these recipes no matter how busy you are! Buy now to begin your journey with the plant-based diet today! FAQ How does the plant-based diet work? Science has proven countless times that you can get all the nutrients you need with a plant-based diet - all without the harmful hormones and drawbacks of animal products. Is this book good if you have no cooking experience? Of course! All of these recipes are explained in a step-by-step, easy to follow way. What are some of the recipes inside? You'll find recipes for soups and stews, snacks, desserts, muffins, pies, oatmeal, pasta, tofu, and so much more!

Genre: Health, Fitness & Dieting

Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize ... by Evelyn Dilworth (24 Reviews)    Price verified 18 minutes ago

Discover the secret to successful weight loss, controlling menopause symptoms, and embracing your most vibrant health- even if countless fad diets have failed you in the past... Are you a woman who has spent years searching for a natural way to ease menopause symptoms, lose weight, and optimize overall health? Have you tried countless diets and regimes, only to continue struggling with menopausal weight gain and sleepless nights? Are you overwhelmed by fluctuating hormones and endless mood swings and looking for a holistic way to manage your symptoms and weight?If any of this rings true, Congratulations! You're in the right place. This book is a no-nonsense guide that will give you the clarity you need for your health journey during menopause. Intermittent fasting is a scientifically backed approach for health optimization and longevity. This book provides all the answers you're looking for: • A comprehensive overview of Intermittent Fasting and its relevance to women over 50, with motivating tips for a truly seamless and sustainable experience • Evidence-backed benefits for women in menopause, like weight loss, menopause relief, and longevity • How to mitigate potential health risks and experience the power of Intermittent Fasting safely • Techniques to maintain muscle mass and increase bone density while getting quality sleep • In-depth exploration of hormones and how intermittent fasting impacts them during and after menopause • The secrets to easing menopause symptoms through strategic fasting and clean eating, validated by the latest dietary guidance to optimize nutrition • Successful tips to surviving and thriving in your social and family life without sacrificing the fasting plan • Guide on permissible supplements or vitamins during fasting hours to gain energy and mental clarity during fasting periods • Strategies for managing hunger during fasting periods and cultivating a mindful eating practice And so much more! Feeling ...

Genre: Health, Fitness & Dieting

The Survival Handbook for Kids with Behavior Challenges: Workbook for Kids with 60+ Fun Exercises, Tips and Strategies for Emotion Regulation by William Orwell (15 Reviews)    Price verified 3 hours ago

Do you find yourself exhausted from dealing with your child's challenging behavior and feel like you're losing control? Do you struggle to find ways to help them regulate their emotions and build emotional intelligence? Look no further than "The Survival Handbook for Kids with Behavior Challenges." This workbook is specifically designed for children with behavior challenges, offering over 60 fun exercises, tips, and strategies to help them learn how to regulate their emotions and behaviors in a healthy way. Have you ever wondered why some children seem to struggle more than others with managing their emotions and behaviors? It's not that they don't want to do the right thing, it's that they don't have the right tools to help them navigate difficult situations. That's where this workbook for kids comes in. This workbook is full of interactive exercises and strategies that will help children learn how to regulate their emotions and behaviors in a healthy way. But what exactly is in this workbook? The exercises cover everything from recognizing and identifying emotions, to developing coping skills for anxiety, Anger management, ADHD and ODD to learning how to communicate effectively with others. Children will learn how to use mindfulness techniques to calm down, use positive self-talk to boost their self-esteem, and practice problem-solving skills to handle challenging situations. But why is it so important to have these skills? Children who struggle with behavior challenges often feel like they are out of control, which can lead to feelings of frustration, anger, and sadness. By learning how to regulate their emotions, they will feel more in control and confident in their ability to handle difficult situations. This can have a positive impact on their relationships, academic performance, and overall well-being. So, what makes this workbook unique? Unlike other self-help books for children, this workbook is designed to be interactive and fun. The exercises ...

Genre: Health, Fitness & Dieting

Balanced Living: Chair Yoga For Seniors Over 60: A Path to Restore Flexibility and Strength, Increased Energy, and Self-Care. Guided Steps and ... by Audrey Daric (67 Reviews)    Price verified 18 minutes ago

Tired of Feeling Fatigued and Bogged Down By Joint Pain and Other Age-Related Aches? Do you want to be more flexible and stronger or regain your balance and coordination? Maybe you just want to feel and move like you did when you were younger. If so, then chair yoga is definitely for you. As we age, our bodies change, and we lose the energy and vitality we once had. We become slower and develop aches and pains due to ailments and a sedentary lifestyle. This increased lack of activity leads to the increasingly sickly and painful lives most seniors live. However, this doesn't have to be the case for you. Aging is inevitable, but that doesn't mean you must become frail as you age. You can be 60 or older and brimming with vitality. The key is staying active. In Balanced Living: Chair Yoga for Seniors Over 60, you will learn: And so much more!!! The transformative power of chair yoga is its gentle nature. Even with limited mobility, a health condition or recovering from surgery, you can still practice these poses and enjoy the benefits yoga offers. If you are ready to become healthier, happier, and stronger, don't wait; click 'Buy Now' and get on the path to restore your flexibility and energy. • What Chair yoga is and its benefits, especially for seniors • How to relieve stress, calm your mind and improve sleep • Low-impact asanas tailored to boost your physical and mental health • Detailed instructions and illustrations of each pose • Yoga sequences you can do in as little as 10 minutes • How to stay safe as you practice

Genre: Health, Fitness & Dieting

Intermittent Fasting Solutions for Women Over 50 : Elevate Mood and Energy, Improve Your Health, Understand Hormones, Shed Weight, and Embrace Aging ... by Maxine Stewart (69 Reviews)    Price verified 13 hours ago

Transform Your Health and Age Gracefully: Discover Intermittent Fasting Solutions Tailored for Women Over 50 Do you feel like your metabolism has stalled, with every pound or kilogram harder to lose as you age? Are you overwhelmed and confused by the different types of intermittent fasts? Are you tired of fad diets and workouts that promise the moon but fail to deliver? If you find yourself saying "yes" to any of these questions, you're not alone. Countless women over 50 face unique challenges in maintaining their health, vitality, and desired weight. There is something you can do that's sustainable and simpler than you've ever imagined! In this insightful book, Dr. Maxine Stewart, a chiropractor and family nurse practitioner, unveils the science behind intermittent fasting and shows you how to reap its profound benefits for life. Here is a sneak peek at what you'll discover inside: • The latest research findings on intermittent fasting as a catalyst for weight loss • The 5 biggest misconceptions about intermittent fasting • 6 ways to navigate obstacles to your success • The secret to crafting nutrient-dense meals • A myriad of tips on how to easily integrate intermittent fasting into your lifestyle • 12 strategies for overcoming stalls and plateaus • The synergistic power of combining intermittent fasting with exercise • 6 essential steps to a sustainable fasting routine. And much more! It's understandable if the idea of fasting seems daunting. Fitting fasting windows around family, work, and social life can be overwhelming. You may be worried that intermittent fasting will exacerbate existing health conditions. This book will show you how to fast correctly and safely. If you want to reignite your metabolism, experience sustainable weight loss, and embrace a vibrant lifestyle, then scroll up and click the "Add to Cart" button now!

Genre: Health, Fitness & Dieting

Dementia Caregiver’s Guide: Compassionate Navigation Through Healthcare, Building Support Networks, Embracing Self-Care, and Providing Guidance for ... by Vivian Hart (81 Reviews)    Price verified 13 hours ago

Navigate the unique challenges of dementia caregiving with ease and transform your loved one's life without sacrificing your own well-being... Does the struggle of taking care of a loved one with dementia feel overwhelming? Do you long for practical advice, emotional support, and comprehensive insights into dementia care? Are you feeling alone in your caregiving journey, longing for a comprehensive solution that truly understands your unique situation and needs? If you resonate with any or all of these feelings, please know you are not alone. As a dementia caregiver, it's common to face stress, isolation, and the challenge of addressing your loved one's needs - all while managing your emotional well-being. It's a tough journey... But what if we told you it doesn't have to be this way? We present an indispensable resource that understands, empathizes with and caters to the unique situations and challenges dementia caregivers face. It is not merely a book but a comprehensive solution to transform this demanding journey into a manageable and rewarding experience. With this definitive guide, you'll discover: • A step-by-step guide to confidently maneuver daily caregiving challenges • A deep understanding of dementia stages and types to better equip yourself for the journey ahead • Actionable strategies for effectively managing aggression, behavioral changes, and communication difficulties • Expert suggestions for thorough financial and legal planning ensure your loved one's secure future • A treasure trove of innovative concepts and approaches from leading professionals for holistic dementia learning • Are you numbed by exhausting tips available online? Enjoy tested practical advisories empathetically accommodating unique caregiving needs • Feeling overwhelmed or alone? Immerse in personal caregiving stories that resonate with your experiences and make you feel seen and heard • Over 5 insightful chapters dedicated to emotional ...

Genre: Health, Fitness & Dieting

The Clearance sale of Emotions: @Emotions Marketplace by Bipin Gupta (2 Reviews)    Price verified 13 hours ago

Step into a world where emotions are up for sale at the 'Emotions Marketplace'. "Clearance Sale of Emotions" invites you to witness the extraordinary journey of individuals freeing themselves from the burdens of unwanted emotions and state of mind. Join the characters as they explore a unique marketplace where emotions can be sold and the proceeds used to reclaim their power. In this one-of-a-kind blend of storytelling and an interesting read uncovering the secrets to emotional liberation. Unearth techniques, strategies, and life-changing insights that will empower you to make your own emotional choices. Experience a deeply transformative journey of the heart and mind in a captivating fictional world unlike any other.

Genre: Health, Fitness & Dieting

Fresh and Easy The Bread Machine Cookbook Chronicles: Unleash Your Inner Baker with Foolproof Recipes, Expert Tips, and Hands-Off Techniques. No-Fuss ... by Broad Page Publishing House (3 Reviews)    Price verified 18 minutes ago

Tired of boring recipes that come with bread machines? Tired of eating low-quality and tasteless bread from the store or kneading bread by hand? This guidebook is your key to unlocking the world of breadmaking with ease and expertise. From the simplicity of daily Quick Bakes to the artistry of crafting Sourdough masterpieces! Embark on a delightful baking journey with the best 2024 Bread Machine Cookbook. Our cookbook is designed for all baking enthusiasts, from novices to seasoned pros, offering a hassle-free approach to homemade bread. Here's why this cookbook is a must-have for every kitchen: ? Fresh and Easy Lifestyle: Indulge in a fresh and easy lifestyle with a cookbook that emphasizes the simplicity of everyday baking. Say goodbye to complicated recipes and hello to delightful, freshly baked bread. ? Unleash Your Inner Baker: Dive into the exciting world of bread baking with confidence. This comprehensive cookbook acts as your baking bible, empowering you to master the art effortlessly. ? Homemade Goodness, Hassle-Free: Our cookbook caters to all - whether you're a busy professional, a beginner, or a seasoned baker. ? Sourdough Simplified: Elevate your baking skills with fuss-free artisanal sourdough recipes. Experience the satisfaction of crafting your delicious loaves, perfected through step-by-step instructions. ? Versatile Recipes for Every Occasion: From quick daily bread to healthy options, family favorites, and pizza dough that wows, this cookbook covers it all. Make delightful treats for breakfast, lunch, or dinner effortlessly. ? Gluten-Free Goodness: Explore gluten-free alternatives with carefully crafted recipes. Enjoy bread that suits various dietary needs without compromising on taste and texture. ? Time-Saving with Bread Machines: Experience the unmatched convenience of bread machines. Maximize the benefits of these time-saving devices, making baking an integral part of your busy lifestyle. Enjoy freshly baked bread with minimal effort and ...

Genre: Health, Fitness & Dieting

Nutrition for Beginners: What to Eat and Do to Live a Long and Happy Life by Crystal Stevens (5 Reviews)    Price verified 9 hours ago

Nutrition for Beginners: What to Eat and Do to Live a Long and Happy Life Today only, get this Amazon bestseller for just $2.99. Regularly priced at $7.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to discover how to... improve your health and overall well-being by choosing the right kind of foods. You will also learn effective ways on how to live a long, happy, and healthy life. Here Is A Preview Of What You'll Learn... • Why good nutrition is important • The risks and dangers of having poor nutrition • How to effectively reduce sugar intake • Why whole grains are better than digestible carbohydrates • How bad fast foods and processed foods are • How much water should you consume daily • What food supplements are and why you need to take them • Effective ways to live a happy and healthy life • Much, much more! Download your copy today! Take action today and download this book for a limited time discount of only $2.99!

Genre: Health, Fitness & Dieting

Mind Hacking: 14 Days To Completely Change The Way You Think by Tammy Jones (4 Reviews)    Price verified 39 minutes ago

Mind Hacking: 14 Days to Completely Change the Way You Think ?Today only, get this Amazon bestseller for just $2.99. Regularly priced at $10.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to discover how to manipulate your thoughts and mood with simple but innovative techniques that you can apply anywhere. Here Is A Preview Of What You'll Learn... ? • How to boost your energy • How to sleep better • How to enhance your cognitive abilities • How to retain information • How to produce adrenaline shots • How to regain your motivation • Much, much more! ?Download your copy today! Take action today and download this book for a limited time discount of only $2.99!

Genre: Health, Fitness & Dieting

Discover How To Make Every Recipe Keto: Turn High Carb Favorites Into Easy Low Carb Meals for Beginners (Smart Beginners Series Book 2) by Mike Wessels (11 Reviews)    Price verified 10 hours ago

Are you missing your favorite tasty dishes while dieting? This easy-to-use guide will walk you through step-by-step on how-to-turn any high carb dish into an easy low carb meal without sacrificing taste while you are on your Keto diet lifestyle. As a bonus, you will learn how to create fabulous low carb desserts from regular high carb recipes. Here's what you'll learn: • The ketogenic lifestyle in a Nutshell • How to make every recipe Keto • 4 Easy recipe examples of real recipes made Keto • Identify common high carb ingredients • Substitute low carb ingredients • How to make low carb dishes tasty • Breakfast, Lunch, Dinner, and Snack Recipes with color pictures (tablet and iphone) You'll learn all this and more when you DISCOVER HOW TO MAKE EVERY RECIPE KETO!

Genre: Health, Fitness & Dieting