Fired Up Body Series - Vol 3 - Sculpted Back.
Paul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.
*William O'Brien MSc, PGCert, BSc(Hons), CertNatSci
Bodybuilding and health & fitness expert, international author and writer of numerous articles
Competitive bodybuilder 1993-1994
Latham's West Coast ...
Disappear Without Trace, Find Food, Build Shelter, Filter Water And Start A Fire In The Deepest Wilderness
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The Earth is huge and never more so than when you find yourself isolated from your companions and lost. This is a particularly dangerous and surprisingly common occurrence in the deepest wilderness areas around the world. Of course, some people choose to disappear for days or even weeks at a time ...
A review of Air Guns which have served the youth of America with pride and distinction. Some have been in service for a century, while other are new on the scene. But all are essential for the purpose of introducing the youth of America to sound, basic firearms instructions while providing endless hours of safe entertainment for those of us who will never outgrow the Air Gun Years. And a close look at the airguns which show promise of preserving the legacy of America's Western Culture.
This is a comprehensive guide to training for and completing your first triathlon. It will take you through transitions, training, race day, and help you decide which products and gear is best for you. It's a quick read with everything you need to know and be comfortable for your race.
Ping Pong Face is a lively story about a five-year-old boy who doesn't have much patience. He protests if he doesn't get things right after a couple of trials. But the little complainer is also a smart bargainer who agrees to focus hard while working toward a goal. Aimed at children ages four to eight, Ping Pong Face teaches kids that if they set their hearts on something and try their best, they can succeed if they don't give up too soon!
Genre: Sports & Outdoors
/ Length: 48 Pages (14,749 KB) / Lending: Not Enabled / Added: Mar 28th, 2020
An amiable group of Scottish sailors introduce Ennin to the pleasures of golf and whiskey...
Meanwhile, the priest of a Chinese Zen temple discovers an appalling act of desecration...
Surely nothing can connect these two things together... ?
This is the 44th Ennin Mystery.
'In the tradition of Holmes and Watson, transferred to Japan... Historical setting and cultural background are excellently researched... ' D. Werdin
'The greatest of Japan's detectives, Ennin, and of course his trusted servant and chronicler Kukai... Full of ...
This is a book about one average guy's attempt to finish the Leadville 100 mountain bike race in Colorado's Rocky Mountains. Juggling family, work, and other adult obligations while squeezing in training the author fought his way toward the finish line of a grueling one hundred mile mountain bike race that is notoriously hard to get into and frustratingly hard despite its commercial popularity.
The Red River Gorge is many things to many people. This book is a collection of stories about adventures in Kentucky's world renowned outdoor playground. From trail running to the top of Raven Rock, to free soloing Chimney Top Rock, to vintage first ascents, to paddling into shade in the Upper Gorge... In the Red paints a kaleidoscope picture of recreating in the lee of the towering sandstone cliffs of the Gorge.
A look inside the mind of a Cleveland sports fan.
For Cleveland Sports fans, 2016 was a year like no other.
• The Cleveland Cavaliers won the NBA championship.
• The Cleveland Indians won the AL championship.
• The Cleveland Browns won a game.
Painful expressions like "Red Right 88", "The Drive", "The Shot", "The Fumble". were suddenly replaced by "The Chasedown", "The Shot (Kyrie version)" and "Wow! The Browns won a game!"
This book takes a humorous look at each of the teams I love. It looks at the highlights: (Cavs ...
The journey you are invited on by the author truly brings you to places within Nature that you do not get to venture into very often. The experiences are shared in a way that you feel as though you are right there looking over Lloyd's shoulder and into the eyes of the animal; directly into the animal's or bird's very soul and being. He invites you to a point where your own heart begins to race from the adrenaline of the encounters.
If that was all this book contained, then it would still be an extremely satisfying book to read, but ...
This story is true. Not even the names have been changed. I may end up being kicked out of camp for telling "what happens at camp", but it's a risk I am willing to take. After all, I'm innocent!
Our deer camp, Camp Abahati, started in 1965. Since then we are in our 51st year of hunting the same piece of ground. Not many deer camps can lay claim to that, and two of the three original hunters are still hunting there. The group has grown over these 51 years to include two more Camp Elders - including yours truly - and their offspring, ...
True love is only the beginning... of the story
Sheltered Ana, strongly suspects all bull riders are jerks. When the dashing Eduardo storms into her world, she comes crashing down from her high horse. But can she trust him not to break her heart?
Eduardo is determined to rise above the poverty of his village and becoming a champion bull rider is his ticket to escape. But he never expects to have an angel fall at his feet. Will he have the strength to leave her and chase his fortune in America?
Sometimes finding love is easy. It's ...