Improving Squash Fitness by Rapha Publishing Price verified 13 hours ago

In this book you'll learn how to improve your fitness for squash, whether you play as a hobby or for serious competition. Squash is mentally challenging, so mental toughness, focus, and the ability to stay calm under pressure are vital for consistent performance. The ability to endure long matches, which can be physically demanding, is critical.

Genre: Sports & Outdoors

Run Faster, Jump Higher, Go Farther: The Ultimate Guide to Improving Your Speed, Strength and Endurance in Hockey, Triathlon, Soccer, and Other Sports by Igor Klibanov (2 Reviews)    Price verified 2 hours ago

Whether you are new to exercise or a competitive athlete, at some point in your training you will hit the dreaded plateau. After a period of progression, suddenly you hit a wall. Your weight loss stalls. Your performance stagnates. Your body and your mind are in a rut and you may be tempted to just give up. While everyone hits a plateau, our bodies are not the same. Generic training programs may work initially but inevitably your body will stop responding in the same way. You have your own unique body, and to identify your greatest ...

Genre: Sports & Outdoors

Adaptive Judo: Throwing, Grappling and Striking: Goddard Method by James Goddard (1 Review)    Price verified one hour ago

Judo is more than just throwing and grappling. - It is helpful for a healthy mind and body. - It can be described as the science of applying manual handling and origami on people. - In an emergency it can be a useful aid for self-defence. You can gain self-confidence and transferable skills for other disciplines such as ball games and dancing (sometimes known as fundamental movement skills). This book is for beginners and experienced judo practitioners [judokas]. Inside this book you will find guidance on: - Strikes and blocks. - ...

Genre: Sports & Outdoors