GASTRIC BARIATRIC COOKBOOK FOR BEGINNERS : Easy and Delicious Mouthwatering Recipes for Your Taste buds Including 14-Day Meal Plan, Health Benefits ... by Beverly E. Lingenfelter Price verified one hour ago

? Dive into a journey of transformation with our Gastric Bariatric Cookbook for Beginners, designed to revolutionize your approach to health and wellness. ?? ? In this essential guide, discover a treasure trove of delicious recipes tailored specifically for those embarking on a gastric bariatric journey. From mouthwatering breakfast delights to satisfying main dishes and flavorful sides, each recipe is expertly crafted to nourish your body while tantalizing your taste buds. ? ? Our cookbook isn't just about recipes -- it's a ...

Genre: Health, Fitness & Dieting

Low Calorie High Protein Cookbook: Easy and Delicious Recipes Including Full Color Pictures, 30 Days Meal Plan, Health Benefits, Nutritional Values ... by Tracy R. Johnstone Price verified one hour ago

Discover the power of balanced nutrition with our Low Calorie High Protein Cookbook. This comprehensive guide is packed with mouthwatering recipes designed to help you reach your health and fitness goals without sacrificing flavor. Discover how you can enjoy delicious meals while still meeting your health goals. Benefits of the Book: • Healthy Eating Made Easy: This book offers a wide variety of delicious meals to keep you satisfied and on track with your health goals. • Nutrient-Rich Ingredients: Each recipe is crafted with ...

Genre: Health, Fitness & Dieting

BALANCE EXERCISES FOR SENIORS OVER 60: Prevent Falls and Stay Safe with Illustrated, Easy-to-Follow, Simple Flexibility At-Home Workouts. Building ... by DORIS M. HALL (6 Reviews)    Price verified 2 hours ago

Testimonial from Jennifer: When I stumbled upon this book, little did I know it would become the guiding light in my life. As a senior striving to maintain balance, agility, and overall well-being, this book has been a game-changer for me. In a phase where I found myself battling the fear of falls and the frustration of reduced mobility, the comprehensive guidance within these pages provided me with a renewed sense of hope. The chapter on balance exercises for seniors spoke directly to my concerns, offering a roadmap to reclaiming ...

Genre: Health, Fitness & Dieting

Unmasking the Narcissist: Empowerment and Liberation from Narcissist Abuse by Iris Hope (23 Reviews)    Price verified 4 hours ago

This empowering book is a beacon of hope for women who have endured or are currently enduring toxic relationships with manipulators and narcissists. Written by a psychology graduate who herself into a trap of such a relationship, it challenges the misconception that education alone can shield us from emotional manipulation. The author shares her personal journey through deception, lies, and heartache, offering readers not just a pathway to escape and heal from such relationships, but also invaluable insights into understanding the ...

Genre: Health, Fitness & Dieting

A Teenager's Guide to Recovery from Toxic Relationships - Regain Confidence in Weeks: A Step-By-Step Journey to Healthy Relationships and ... by Jordan Phoenix (13 Reviews)    Price verified 5 minutes ago

Love Shouldn't Hurt! If You're Drowning in a Toxic Relationship, Empower Yourself with a Teen's Guide to Healthy Relationships After Heartbreak! Do you feel like you're carrying the weight of the world, trapped in a maze of confusion and hurt, longing for a way out of the shadows cast by a toxic relationship? Is the echo of their words haunting you, making you wonder if you'll ever escape the prison of doubt and regain your lost confidence and joy? Do you stand in front of the mirror, searching for a glimpse of the person you were ...

Genre: Health, Fitness & Dieting

Essential Oils for Healing: A Beginners Guide to Uses and Blends by Clara deBeyer (9 Reviews)    Price verified one hour ago

Are you a beginner looking to delve into the world of essential oils as natural remedies? Are you eager to create your own blends and harness their therapeutic benefits? Well, if you've been looking for a book that will enable you to incorporate essential oils and aromatherapy into your wellness routine effectively -- and safely -- then look no further, you've found the perfect book! Without proper knowledge and precautions, the potential risks and dangers of using essential oils can be daunting. But truly, don't let fear hold you ...

Genre: Health, Fitness & Dieting

Castor Oil – The Healing Elixir: Unveiling Ancient Secrets, DIY Treatments, and Healing Wonders of Nature’s Elixir for Pain and Constipation ... by Dianne J. Jennings (9 Reviews)    Price verified one hour ago

Empower yourself with the transformative potential of castor oil as you explore ancient secrets and proven DIY treatments, unlocking the healing wonders of nature's elixir to alleviate pain, promote hair growth, enhance skin care, boost fertility, and discover a holistic approach to well-being. Are you tired of conventional remedies that only scratch the surface of your health concerns? Dive into the ancient secrets and healing wonders of nature's elixir - Castor Oil! In this groundbreaking guide, we unlock the enduring presence of ...

Genre: Health, Fitness & Dieting

Keto Diet Book for Beginners Over 60: A Comprehensive Journey to Wellness with Delicious Recipes, Nutrient Insights, and a Meal Plan – Revitalize ... by Linda Hudson (8 Reviews)    Price verified one hour ago

Are you over 60 and ready for a stunning transformation and youthful vitality? Have you heard about the benefits of a ketogenic lifestyle but aren't sure how to start? Are you ready to take control of your health and embrace a keto lifestyle tailored for you? If your answer is 'YES' to any of these questions, keep reading... As we get older, our bodies change. Our metabolism slows down, and we're more likely to get diseases like diabetes, heart disease, and problems with our brain. You just need to know what to do. THE KETO DIET, ...

Genre: Health, Fitness & Dieting

Chair Exercises for Seniors Over 60:: Using Pilates principles of awareness and alignment can contribute to balance, flexibility and stability (Kathy ... by Kathy Bond (7 Reviews)    Price verified 2 hours ago

Chair Exercises for Seniors over 60: Using Pilates Principles of awareness and alignment can contribute to balance, flexibility and stability, is an excellent guide designed to empower seniors with the knowledge and tools they need to maintain and improve their physical well-being. Authored by Kathy Bond, a recognized expert in the Pilates field, this book leverages the core principles of Pilates - awareness and alignment, breath, pelvic floor and diaphragm, and core strength combined with muscular strength - to help seniors achieve ...

Genre: Health, Fitness & Dieting

The Highly Sensitive Person's Growth Guide: How to Feel Empowered In An Overstimulated World (Breaking Free: A Mental Health Series) by Damian Blair (7 Reviews)    Price verified one hour ago

Are you easily overstimulated by the world around you? Do require a lot of alone time to stay healthy? If you answered 'yes', then you might be a Highly Sensitive Person (HSP). In "The Highly Sensitive Person's Growth Guide", you will discover how to identify this trait in yourself and take advantage of it in your everyday life. In this easy to understand guide, you will learn techniques for mastering this unique ability through enlightening exercises that hone your coping skills. During my tenure as therapist, I studied this ...

Genre: Health, Fitness & Dieting

Sip Your Way to Health: A Comprehensive Guide to Using Java Burn for Weight Management: Unlocking the Secrets of Enhanced Metabolism and Sustainable ... by Holly Starks (1 Review)    Price verified 2 hours ago

Sip Your Way to Health: A Comprehensive Guide to Using Java Burn for Weight Management" provides an in-depth exploration into Java Burn, the revolutionary supplement that enhances coffee to help boost metabolism and manage weight. Through detailed chapters, readers will gain a scientific understanding of how metabolism affects body weight, the natural ingredients in Java Burn that aid in boosting energy levels and promoting weight loss, and practical advice on how to effectively integrate this supplement into daily life. Exclusive ...

Genre: Health, Fitness & Dieting

Ashwagandha: Ancient Secrets Revealed (How to Live a Better, Healthier and Happier Life) by Ryan T. Scott (2 Reviews)    Price verified one hour ago

Unlock the power of a calm mind and a revitalized body in just 21 days, even if stress, anxiety, and sleeplessness have challenged you for years. Do constant stress and anxiety leave you exhausted and overwhelmed? Does your whirlwind of racing thoughts prevent you from getting a restful night's sleep? Have you tried every self-help book, pill, and "miracle cure" with no lasting results? You're not alone. The everyday struggles of mental chaos, restless nights, and lack of focus can make even the brightest of minds bleak. What's ...

Genre: Health, Fitness & Dieting

A Comprehensive Gluten & Dairy Free, Soy Free and Nightshade Free Grocery List: A List of Anti-Inflammatory Foods From Every Grocery Aisle Including ... by Paula C. Henderson (7 Reviews)    Price verified 2 hours ago

This is a comprehensive grocery list. I read the ingredients list on each product before deciding to add it to the list. This also includes the foods that are naturally gluten free, dairy free, nightshade free and soy free like those from the meat and seafood department as well as those foods in the produce department that do not have an ingredient list. Here are the chapters included: Beverages (31 items) 160 Adult Beverages: (4 items) 164 Gluten Free Beer (10 items) 174 Hot Cocoa Mix (2 items) 176 Nutritional Drinks (6 items) ...

Genre: Health, Fitness & Dieting

The Dr. Now 1200-Calorie Diet Plan: Begin Your Transformation Journey with Dr. Nowzaradan's Diet Proven Formula for Weight Loss | 365 Days of ... by Alice Johnson (2 Reviews)    Price verified one hour ago

Start Your Journey Toward Wellness Here ?? ? Are you drawn to TV star Dr. Nowzaradan's transformative methods? ? Ready to embrace a life-changing approach to weight loss that actually works? ? Looking for a sustainable way to achieve weight loss without feeling deprived? Crafted with precision and care, this diet plan is your personal invitation to explore the groundbreaking 1200-calorie diet as guided by Dr. Nowzaradan, the acclaimed expert in weight loss. More than just a diet plan, this book guides you on a proven-to-work ...

Genre: Health, Fitness & Dieting

Russian Cuisine Recipes: A Taste of Russia by Monika Blocksberg Price verified 6 hours ago

Russian cuisine is a delicious and hearty blend of flavors, influenced by the vast geography and diverse cultures of Russia. Discover the secrets of iconic Russian favorites like borscht, pelmeni, and beef stroganoff, and learn how to recreate them in your own kitchen with easy-to-follow instructions and helpful tips. From hearty soups and comforting stews to delicate pastries and sweet treats, our collection of recipes offers something for every taste and occasion. Enjoy!

Genre: Health, Fitness & Dieting