Castor Oil – The Healing Elixir: Unveiling Ancient Secrets, DIY Treatments, and Healing Wonders of Nature’s Elixir for Pain and Constipation ... by Dianne J. Jennings (9 Reviews)    Price verified 10 minutes ago

Empower yourself with the transformative potential of castor oil as you explore ancient secrets and proven DIY treatments, unlocking the healing wonders of nature's elixir to alleviate pain, promote hair growth, enhance skin care, boost fertility, and discover a holistic approach to well-being. Are you tired of conventional remedies that only scratch the surface of your health concerns? Dive into the ancient secrets and healing wonders of nature's elixir - Castor Oil! In this groundbreaking guide, we unlock the enduring presence of Castor Oil, revealing its mysteries and providing you with DIY treatments that transcend pain relief, combat constipation, stimulate hair growth, rejuvenate skin, and even boost fertility. Embark on a journey that explores the historical roots and enduring wisdom surrounding Castor Oil. Uncover the secrets that have stood the test of time and discover how this elixir can be your natural health booster. This is a preview of what you will learn: • Learn how applying Castor Oil topically can fortify your immune system, providing a natural shield against various ailments. • Uncover how this elixir can be your go-to solution for managing pain, offering a holistic approach that transcends conventional remedies. • Discover the intriguing history of Castor Oil and its mystical roots. Explore the healing wisdom of Edgar Cayce and unravel the chemistry behind this ancient elixir. • Equip yourself with the knowledge of creating a Castor Oil pack at home. • Explore the diverse uses of Castor Oil, distinguishing between yellow and black types. Navigate caution and consultation to harness the full potential of this remarkable elixir. • Gain comprehensive insights into constipation and discover how Castor Oil can be your natural remedy. • Unravel the reasons behind hair loss and embrace the benefits of Castor Oil for hair growth. Whether it's your scalp, beard, or lashes, Castor Oil holds the magic for revitalization. • ...

Genre: Health, Fitness & Dieting

Keto Diet Book for Beginners Over 60: A Comprehensive Journey to Wellness with Delicious Recipes, Nutrient Insights, and a Meal Plan – Revitalize ... by Linda Hudson (8 Reviews)    Price verified 10 minutes ago

Are you over 60 and ready for a stunning transformation and youthful vitality? Have you heard about the benefits of a ketogenic lifestyle but aren't sure how to start? Are you ready to take control of your health and embrace a keto lifestyle tailored for you? If your answer is 'YES' to any of these questions, keep reading... As we get older, our bodies change. Our metabolism slows down, and we're more likely to get diseases like diabetes, heart disease, and problems with our brain. You just need to know what to do. THE KETO DIET, a science-backed approach to eating, can help regulate blood sugar, improve mental clarity, boost energy levels, and even assist in weight management. These benefits are especially crucial for maintaining health as we age, making the keto diet an ideal choice for you. This keto diet book reveals how the ketogenic diet, specifically tailored for women and men over 60, can help you shed pounds, boost longevity, and reclaim your vitality. What you'll find inside: KETO SCIENCE FOR BEGINNERS: Discover how keto can slow down aging and boost cognitive function. Learn about the powerful effects of ketogenic eating on your body and mind. EASY & DELICIOUS KETO SNACK RECIPES: Enjoy a variety of snacks that are as nutritious as they are delicious, fitting perfectly into your keto lifestyle. GROCERY LIST ESSENTIALS: Make your grocery trips more efficient with a detailed list designed to support your dietary needs. NUTRITIONAL INFORMATION: Stay informed about what you're eating. That's not all!! Inside your book you will find 3 ESSENTIAL BONUSES that will assist you on your helathy journey. ? 90 DAYS EASY-TO-FOLLOW MEAL PLAN to keep you on track during the transition from emotional eating to safe, intentional eating, and weight loss. ? 4 WEEKS EXERCISE PLAN: Relieve sciatica and reclaim strength. Perfect for those seeking gentle yet effective workouts ? CONVERSION TABLES: Easily switch between metric and U.S. customary units. These ...

Genre: Health, Fitness & Dieting

Chair Exercises for Seniors Over 60:: Using Pilates principles of awareness and alignment can contribute to balance, flexibility and stability (Kathy ... by Kathy Bond (7 Reviews)    Price verified 23 minutes ago

Chair Exercises for Seniors over 60: Using Pilates Principles of awareness and alignment can contribute to balance, flexibility and stability, is an excellent guide designed to empower seniors with the knowledge and tools they need to maintain and improve their physical well-being. Authored by Kathy Bond, a recognized expert in the Pilates field, this book leverages the core principles of Pilates - awareness and alignment, breath, pelvic floor and diaphragm, and core strength combined with muscular strength - to help seniors achieve balance, flexibility, and stability in their daily lives. In this book, Kathy Bond brings her years of experience and deep understanding of Pilates to the forefront, emphasizing the importance of mindfulness and gentle movements tailored to each individual's unique needs. The book is specifically tailored for seniors over the age of 60, recognizing the importance of preserving and enhancing physical health as we age. Key aspects of the book include: • Chair-Based Exercises The book introduces a range of exercises that can be performed while seated in a chair, making Pilates accessible to individuals with varying levels of mobility. These exercises are thoughtfully designed to improve strength, flexibility, and overall physical health. • Pilates Principles Kathy emphasizes the fundamental "A-B-C"s of Pilates principles of awareness and alignment, breath, and core throughout the book. Readers will gain a deeper understanding of these principles and learn how to apply them to their daily practice, promoting better posture and movement. • Adaptability Recognizing that every body has good and challenging days, the book encourages readers to listen to their bodies and adapt their exercise routines accordingly. It promotes a mindful and intuitive approach to movement. • Empowerment Kathy Bond's expertise and guidance empower seniors to take charge of their physical health. By following the exercises and principles outlined in the ...

Genre: Health, Fitness & Dieting

The Highly Sensitive Person's Growth Guide: How to Feel Empowered In An Overstimulated World (Breaking Free: A Mental Health Series) by Damian Blair (7 Reviews)    Price verified 23 minutes ago

Are you easily overstimulated by the world around you? Do require a lot of alone time to stay healthy? If you answered 'yes', then you might be a Highly Sensitive Person (HSP). In "The Highly Sensitive Person's Growth Guide", you will discover how to identify this trait in yourself and take advantage of it in your everyday life. In this easy to understand guide, you will learn techniques for mastering this unique ability through enlightening exercises that hone your coping skills. During my tenure as therapist, I studied this unique trait in many of my clients. Having witnessed their personal struggles, I decide to write this book as a way to harness and control this gift to improve the life of individuals who do not have dominion over their sensitivities. Inside, you will discover: • Discover the unique traits of a highly sensitive person • Learn everyday strategies to cope with an overstimulating environment • Tips to processing intense emotions • How to communicate effectively with others • A self-examination quiz to determine if your are HSP • Learn coping techniques indispensable to HSPs • How to deal with noise and other environmental distractions at home and in the office • How to reprogram your thinking to control guilt and shame • How to set personal boundaries •... And So Much More! This book will teach you how to control your own nervous system even if you feel like it is beyond your control or you have tried other methods and failed. With "The Highly Sensitive Person's Growth Guide" you will learn to finally utilize your strengths as an HSP in a way that aligns with your purpose. Once you have an understanding of your high sensitivity traits, you will finally get to know the real you. If you are ready to change the way you see yourself, then scroll up and click "Add to Cart" now!

Genre: Health, Fitness & Dieting

Sip Your Way to Health: A Comprehensive Guide to Using Java Burn for Weight Management: Unlocking the Secrets of Enhanced Metabolism and Sustainable ... by Holly Starks (1 Review)    Price verified 53 minutes ago

Sip Your Way to Health: A Comprehensive Guide to Using Java Burn for Weight Management" provides an in-depth exploration into Java Burn, the revolutionary supplement that enhances coffee to help boost metabolism and manage weight. Through detailed chapters, readers will gain a scientific understanding of how metabolism affects body weight, the natural ingredients in Java Burn that aid in boosting energy levels and promoting weight loss, and practical advice on how to effectively integrate this supplement into daily life. Exclusive Book Bonuses: Five Additional Chapters: Delve deeper with five bonus chapters that enhance your understanding and application of Java Burn. These chapters include practical nutrition guides, insights into the health benefits of coffee, holistic health strategies, inspiring success stories, and advanced supplement strategies to complement your Java Burn regimen. Audio/Video Narration: Each purchase of the book comes with a special link to audio and video narrations of the book, allowing you to enjoy it in whatever format best suits your lifestyle. This book is more than just a guide; it's your comprehensive companion for embarking on a healthier lifestyle with Java Burn. Whether you are looking to enhance your metabolic rate, increase your energy levels throughout the day, or achieve and maintain your ideal weight, this guide provides all the necessary tools and information.

Genre: Health, Fitness & Dieting

Ashwagandha: Ancient Secrets Revealed (How to Live a Better, Healthier and Happier Life) by Ryan T. Scott (2 Reviews)    Price verified 23 minutes ago

Unlock the power of a calm mind and a revitalized body in just 21 days, even if stress, anxiety, and sleeplessness have challenged you for years. Do constant stress and anxiety leave you exhausted and overwhelmed? Does your whirlwind of racing thoughts prevent you from getting a restful night's sleep? Have you tried every self-help book, pill, and "miracle cure" with no lasting results? You're not alone. The everyday struggles of mental chaos, restless nights, and lack of focus can make even the brightest of minds bleak. What's worse? Your hectic lifestyle leaves you with no time for yourself. But hold on. What if I told you there's a natural, time-honored solution to your predicament. Yes, the Ashwagandha miracle is your antidote to a life of sleepless nights, relentless stress, and unending anxiety. Unveil the transformative power of the Ashwagandha secret and find lasting peace, boundless energy, and a laser-sharp focus. The age-old wisdom of Ayurveda combines with cutting-edge scientific research in this breakthrough guide, ensuring you a comprehensive, result-driven approach to mental health and wellbeing. Here's just a peek at what you'll learn through this life-changing guide: • Understand the 7 undeniable benefits of Ashwagandha, including its potential for enhancing sleep, relieving stress, and improving focus • Unravel the history and significance of Ashwagandha in Ayurvedic tradition and its application in the 21st century • Discover the 5 ways to incorporate Ashwagandhainto your daily routine for maximum impact • Unfold the truth about choosing the best Ashwagandha supplement, and leave the guesswork behind • Learn about Ashwagandha's interaction with your body's stress hormone, and how it leads to the miracle of stress relief • Implement 10 easy, budget-friendly, and delicious Ashwagandha recipes, and enjoy the goodness of this magic herb every day • Understand the 4 safety guidelines and precautionsfor consuming ...

Genre: Health, Fitness & Dieting

A Comprehensive Gluten & Dairy Free, Soy Free and Nightshade Free Grocery List: A List of Anti-Inflammatory Foods From Every Grocery Aisle Including ... by Paula C. Henderson (7 Reviews)    Price verified one hour ago

This is a comprehensive grocery list. I read the ingredients list on each product before deciding to add it to the list. This also includes the foods that are naturally gluten free, dairy free, nightshade free and soy free like those from the meat and seafood department as well as those foods in the produce department that do not have an ingredient list. Here are the chapters included: Beverages (31 items) 160 Adult Beverages: (4 items) 164 Gluten Free Beer (10 items) 174 Hot Cocoa Mix (2 items) 176 Nutritional Drinks (6 items) 182 Box Dinners (4 items) 186 Gluten Free Stuffing Mixes (1 item) 187 Box Mixes (22 items) 209 Frosting (5 items) 214 Bread (13 items) 227 Bread Crumbs (2 items) 229 Spring Roll Wrappers (1 item) 230 Dairy Free Butter (7 items) 237 Candy (13 items) 250 Canned Foods broth: (18 items) 268 Canned foods fruit (14 items) 282 canned meat (20 items) 302 canned seafood (24 items) 326 canned soup (4 items) 330 canned vegetables (22 items) 352 cereal (19 items) 371 cheese (16 items) 387 chips (17 items) 404 condiments (25 items) 429 jam and jelly (2 items) 431 mustard (8 items) 439 mayo and tartar sauce (10 items) 449 pickles, olives and relish (17 items) 466 cookies (11 items) 477 crackers (5 items) 482 cream (5 items) 487 cream cheese and dips (12 items) 499 desserts (14 items) 513 donuts, pastries, muffins (20 items) 533 eggs (12 items) 545 frozen fruit (11 items) 556 frozen pasta (4 items) 560 frozen pies (5 items) 565 frozen pizza crust (5 items) 570 frozen meat & seafood (19 items) 589 frozen treats (10 items) 599 frozen vegetables (47 items) 646 frozen waffles (3 items) 649 fruit (40 items) 689 grains (13 items) 702 ice cream (14 items) 716 meat (44 items) 760 hot dogs (9 items) 769 lunchmeat (42 items) 811 milk (6 items) 817 nuts and seeds (14 items) 831 pasta (9 items) 840 pie crust (3 items) 843 pizza crust (5 items) 848 salad dressing: (14 items) 862 sauces and gravies (10 items) ...

Genre: Health, Fitness & Dieting

The Dr. Now 1200-Calorie Diet Plan: Begin Your Transformation Journey with Dr. Nowzaradan's Diet Proven Formula for Weight Loss | 365 Days of ... by Alice Johnson (2 Reviews)    Price verified 14 minutes ago

Start Your Journey Toward Wellness Here ?? ? Are you drawn to TV star Dr. Nowzaradan's transformative methods? ? Ready to embrace a life-changing approach to weight loss that actually works? ? Looking for a sustainable way to achieve weight loss without feeling deprived? Crafted with precision and care, this diet plan is your personal invitation to explore the groundbreaking 1200-calorie diet as guided by Dr. Nowzaradan, the acclaimed expert in weight loss. More than just a diet plan, this book guides you on a proven-to-work transformative path to improve your health, well-being and happiness, allowing you to savor tasty dishes along the way. Here's what you will find: ? Master the Art of Portion Control: Countless recipes that promote substantial weight loss by focusing on portion sizes, balanced nutrients, and simple ingredients. ?? Effortless 60-Day Meal Plan: Kickstart your weight loss with a comprehensive 60-day meal plan that combines simplicity and taste, proving that low-calorie meals can be both satisfying and delicious. ?? Understand the Science of Weight Loss: Learn about the principles behind Dr. Now's diet, including the importance of a balanced diet and how a structured calorie deficit can lead to effective weight loss. ?? Accessible Recipes for Everyday Cooking: From invigorating breakfasts to nourishing dinners, find dishes for all occasions, each designed to keep you within your daily calorie goal without spending hours in the kitchen. ? Year-Round Wellness: Beyond weight loss, these recipes focus on long-term health benefits, supporting everything from better metabolic rates to improved digestive health. ? Lasting Weight Control: Discover the key to keeping the weight off for good with proven strategies that help avoid regaining weight. This guide ensures that your progress is sustainable, transforming your weight loss into a permanent lifestyle adjustment. ? And a lot more! Decide today to live a life where each meal is an act of ...

Genre: Health, Fitness & Dieting

Russian Cuisine Recipes: A Taste of Russia by Monika Blocksberg Price verified 14 minutes ago

Russian cuisine is a delicious and hearty blend of flavors, influenced by the vast geography and diverse cultures of Russia. Discover the secrets of iconic Russian favorites like borscht, pelmeni, and beef stroganoff, and learn how to recreate them in your own kitchen with easy-to-follow instructions and helpful tips. From hearty soups and comforting stews to delicate pastries and sweet treats, our collection of recipes offers something for every taste and occasion. Enjoy!

Genre: Health, Fitness & Dieting

The Essential Carnivore Diet Cookbook for Women: Weight Loss, Intermittent Fasting, and Diabetic-Friendly Recipes for Beginners and Seniors over 50 ... by Dr. VIVIAN GREENE Price verified 12 hours ago

The Essential Carnivore Diet Cookbook for Women: Weight Loss, Intermittent Fasting, and Diabetic-Friendly Recipes for Beginners and Seniors Over 50 In the quest for health, the United States Health Department uncovered a startling truth: the Carnivore Diet, rich in nutrient-dense meats, holds incredible potential for women seeking weight loss, improved vitality, and balanced blood sugar levels. But with an array of conflicting information, where does one begin? Allow me to introduce you to "The Essential Carnivore Diet Cookbook for Women," your guide through a transformative journey towards well-being. ? Embark on a Journey: Within these pages lies more than just a cookbook. It's a roadmap, carefully crafted to navigate you through 50 days of meticulously planned meals, handpicked for women and tailored for seniors over 50. But it's more than that. It's a culinary expedition, a treasure trove of over 100 delectable recipes, each meticulously designed to meet the needs of your body and soul. ? Benefits to Discover: • Weight Loss: Unlock the potential to shed excess weight while relishing in flavorful meals. • Intermittent Fasting: Harness the power of strategic meal timings for optimized results. • Diabetic-Friendly: Discover a diet plan attuned to managing blood sugar levels effectively. ? Unlock the Secrets: Peek into the 50-day meal plan -- a seamless blend of convenience and nourishment. Each day brings new flavors, innovative culinary creations, and a carefully balanced intake of proteins for your health goals. Additionally, delve into the cookbook journal, offering not just recipes but insights into your journey, allowing you to track progress, preferences, and experiences along the way. Worried about monotony or lack of variety? Fear not, for this cookbook is a tapestry woven with diverse meats, unique recipes, and dynamic flavors. Concerned about health implications? Rest assured, the recipes are crafted to meet nutritional needs while ...

Genre: Health, Fitness & Dieting

The Unconscious Mind and the Placebo Effect: Harnessing the Power of Imagination by Joseph Sapp (2 Reviews)    Price verified 23 minutes ago

Discover the hidden power of your mind with "The Unconscious Mind and the Placebo Effect," an eye-opening journey that will transform the way you think about health and healing. As you delve into this captivating book, you'll effortlessly uncover the secrets of the mind-body connection, and before you know it, you'll find yourself compelled to unlock your full potential. Imagine a world where you can harness the untapped power of your own mind to enhance your health and well-being. This groundbreaking book expertly guides you through the fascinating science of the placebo effect and its counterpart, the nocebo effect, revealing how your unconscious mind can significantly influence your physical health. You'll be amazed at the wealth of knowledge you'll gain, and you'll feel an irresistible urge to apply these insights in your own life. "The Unconscious Mind and the Placebo Effect" masterfully weaves together the latest research on neuroscience, genetics, and mind-body medicine, creating an immersive experience that will leave you captivated and enlightened. As you absorb this transformative knowledge, you'll notice a growing desire to take control of your health and well-being, tapping into the power of your own mind. Not only will you explore the history and evolution of the placebo effect, but you'll also discover the role of technology in advancing mind-body medicine and the ethical considerations surrounding the use of placebo and nocebo effects. By the time you finish this book, you'll feel an undeniable sense of empowerment, ready to embrace the mind-body connection and revolutionize your approach to healthcare. So, why wait any longer? Give in to your curiosity and experience the profound impact of "The Unconscious Mind and the Placebo Effect." Click the "Add to Cart" button now, and embark on a life-changing journey that will forever alter your understanding of health, healing, and the incredible power of your own mind.

Genre: Health, Fitness & Dieting

Castor oil complete guide for beginners : The ultimate and comprehensive guide for discovering and using the remedies of Elixir for healthy and good ... by Heather H. Monroe Price verified 12 hours ago

Are you sick of struggling with deep wrinkles, persistent acne, hair loss, and scalp problems? Do you yearn to uncover the inner beauty and brilliance that are just awaiting your release? If so, "castor oil complete guide for beginners: A Journey of Healing and Self-Discovery with Castor Oil" is the book you have been looking for. Follow the journey of Emily, a lady who, like many of us, found herself battling a number of seemingly insurmountable health and cosmetic difficulties in this engrossing and inspirational story. Anyone who has ever felt overtaken by their own doubts and troubles will relate to Emily's narrative, which touches on everything from wrinkles and acne to scalp issues. But in the middle of the night, Emily finds a glimmer of hope in the form of castor oil, a cheap yet effective natural cure that claims to revitalize and heal the body from the inside out. With castor oil by her side, Emily sets out on a voyage of self-discovery and gains insightful knowledge about fortitude, self-love, and the transformational potential of accepting one's actual beauty. Through Emily's experience, readers are encouraged to set out on their own path of self-discovery and recovery, assisted by the knowledge and understanding that are imparted throughout the book. Whether you're looking for relief from wrinkles, hair loss, scalp problems, or acne, "Reborn Radiance" provides helpful advice, warm support, and motivational stories to help you regain your beauty, energy, and feeling of self-worth. A condensed list of advantages you will get when you purchase this book . 1. **Clear Understanding**: Get all the information you need to know about castor oil's advantages and proper usage. 2. **Actual Outcomes**: Draw motivation from true accounts of individuals who experienced remarkable outcomes with castor oil. 3. **Boost Confidence**: Learn how to look better and feel better about yourself using castor oil. 4. **Safe and Natural**: Discover the natural advantages ...

Genre: Health, Fitness & Dieting

Working with Adult ADHD: Navigating the Workplace with ADHD: Tips and Tools for Success (People First) by The Growth Lab (1 Review)    Price verified 23 minutes ago

Second Edition, Revised and Updated March 2024 ADHD: Work Less, Achieve More Feeling scattered? Can't focus? You're not alone. This book gives you the tools you need to manage ADHD at work and find calm in your personal life. • Simple strategies to boost focus and get things done. • Practical tips to tame your to-do list and deadlines. • Clear steps to build emotional resilience and better relationships. Stop the struggle. Start thriving with ADHD. The Growth Lab publishes concise practical guides, how-to's, and playbooks as quick reads and rapid insight handbooks. Compiled from the lived experience of our editors, we draw on contemporary studies, formal education, professional experience, our neurodiversity, a touch of Western and Eastern philosophy, and generative AI to provide bite-sized learning for the time-pressed reader.

Genre: Health, Fitness & Dieting

Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind. by James Atkinson (3 Reviews)    Price verified 23 minutes ago

Simple chair exercise routines to follow daily. From resistance band training to chair yoga, we have you covered! *** Includes links to animated exercise descriptions! *** Discover the incredible results you can achieve by incorporating simple chair exercises into your daily routine. From increased circulation and flexibility to improved strength and stability, chair exercises have countless benefits that will change your life. With the correct chair exercise routine, you can: • Boost your circulation and improve your overall health • Feel more flexible and agile than ever before • Transform your body with increased strength and stability • Improve your cardiovascular fitness and endurance • Master functional movements and chair yoga poses for everyday life • Shed unwanted pounds and achieve your weight loss goals Chair workouts are an excellent exercise solution for: • All fitness levels, from beginners to advanced trainers • Seniors looking to maintain or enhance their fitness and mobility • Rehabilitation and those with limited movement or wheelchair users Chair exercise is considered low impact and gentle, which makes it accessible to almost everyone. Although this is most definitely the case, it doesn't have to be gentle. We can achieve real fitness results from a seated position. From total beginner to advanced trainer If you are a total beginner and would like to start a chair exercise training routine for functional fitness and longevity with gentle movement, chair yoga poses, or some resistance workouts, you are in the right place. If you develop ambitious fitness aspirations as a result of following this chair workout guide (or have them already), this book can be used to achieve these goals too! More than just a chair workout book Result driven fitness and exercise is a passion of mine and I love to hear from readers of my guides. I have a genuine interest in the fitness journeys of others, so am more than happy to ...

Genre: Health, Fitness & Dieting