FROM GARDEN TO REMEDY : Harnessing the Healing Power of Herbs for kidney Health by HOLLY O. GRANT Price verified 4 hours ago

Nature's Pharmacy: Unlock the Secrets to Kidney Health and Wellness. As a healthcare professional and passionate gardener, I've always been fascinated by the healing power of herbs. When my own family member struggled with kidney disease, I turned to nature for answers. Through extensive research and experimentation, I discovered the incredible potential of herbs to support kidney health. In 'FROM GARDEN TO REMEDY: Harnessing the Healing Power of Herbs for Kidney Health', I share my journey, expertise, and recipes to help you harness the natural healing power of herbs for optimal kidney wellness. This book is designed to help you Understand the importance of kidney health and the impact of herbal remedies Learn how to identify, grow, and prepare medicinal herbs for kidney wellness Discover scientifically-backed herbal recipes and remedies for kidney support Empower yourself with natural solutions for kidney health and overall wellness Join a community of like-minded individuals seeking a more holistic approach to healthcare Take the first step towards natural kidney wellness! Get your copy of 'FROM GARDEN TO REMEDY: Harnessing the Healing Power of Herbs for Kidney Health' today and unlock the secrets of nature's pharmacy for a healthier, happier you. Unlock the full potential of herbal remedies for kidney health with 'FROM GARDEN TO REMEDY'This comprehensive guide takes you on a journey from garden to remedy, exploring the science, tradition, and practical applications of medicinal herbs for kidney wellness. With expert advice, personal anecdotes, and easy-to-follow recipes, this book is your ultimate resource for natural kidney health. Join the movement towards holistic wellness and discover the healing power of herbs for yourself.

Genre: Health, Fitness & Dieting

Low Carb High Protein Cookbook for Beginners: Lose Weight and Build Muscles with Tasty, Low Carb & Protein-Rich Recipes | With a 60-Day Meal Plan & ... by Aaron Fielding (1 Review)    Price verified 7 hours ago

Low Carb High Protein Cookbook for Beginners

Genre: Health, Fitness & Dieting

GASTRIC BARIATRIC COOKBOOK FOR BEGINNERS : Easy and Delicious Mouthwatering Recipes for Your Taste buds Including 14-Day Meal Plan, Health Benefits ... by Beverly E. Lingenfelter Price verified 10 hours ago

? Dive into a journey of transformation with our Gastric Bariatric Cookbook for Beginners, designed to revolutionize your approach to health and wellness. ?? ? In this essential guide, discover a treasure trove of delicious recipes tailored specifically for those embarking on a gastric bariatric journey. From mouthwatering breakfast delights to satisfying main dishes and flavorful sides, each recipe is expertly crafted to nourish your body while tantalizing your taste buds. ? ? Our cookbook isn't just about recipes -- it's a comprehensive toolkit for success. With detailed meal plans, essential kitchen tips, and strategies for dining out with confidence, we empower you to make healthy choices every step of the way. ? ? Uncover the unique values and benefits of our cookbook, including: • Simple yet scrumptious recipes that are easy to prepare and bursting with flavor. • Nutritional information provided for each dish, ensuring you stay on track with your health goals. • Health-conscious tips and tricks to optimize your bariatric journey and achieve long-lasting success. ? Ready to embark on your transformative journey? Click BUY NOW OR ADD TO CART to grab your copy and take the first step towards a healthier, happier you! ?

Genre: Health, Fitness & Dieting

Low Calorie High Protein Cookbook: Easy and Delicious Recipes Including Full Color Pictures, 30 Days Meal Plan, Health Benefits, Nutritional Values ... by Tracy R. Johnstone Price verified 10 hours ago

Discover the power of balanced nutrition with our Low Calorie High Protein Cookbook. This comprehensive guide is packed with mouthwatering recipes designed to help you reach your health and fitness goals without sacrificing flavor. Discover how you can enjoy delicious meals while still meeting your health goals. Benefits of the Book: • Healthy Eating Made Easy: This book offers a wide variety of delicious meals to keep you satisfied and on track with your health goals. • Nutrient-Rich Ingredients: Each recipe is crafted with wholesome ingredients to provide essential nutrients for your body's needs. • Weight Management Support: Low-calorie, high-protein meals can help you manage your weight more effectively. • Full Color Pictures: Beautiful images accompany each recipe, inspiring you to create visually stunning dishes. • Nutritional Values: Each recipe includes detailed nutritional information, making it easier for you to track your calorie and protein intake. • Health Benefits: Discover the health benefits of each recipe, from boosting energy levels to supporting muscle growth and overall well-being. Key Bonuses: • A 30-day meal plan is included, offering a convenient guide to help you plan your meals and stay on track with your health goals. • Detailed nutritional values for each recipe, including calorie and protein content, to help you track your intake. • Health benefits of each recipe are highlighted, so you know exactly how each meal contributes to your overall health. • Tips for success and Essential kitchen tools. Ready to transform your health and well-being with delicious, nutritious meals, Click BUY NOW or ADD TO CART to get your copy of the Low Calorie High Protein Cookbooktoday!

Genre: Health, Fitness & Dieting

BALANCE EXERCISES FOR SENIORS OVER 60: Prevent Falls and Stay Safe with Illustrated, Easy-to-Follow, Simple Flexibility At-Home Workouts. Building ... by DORIS M. HALL (6 Reviews)    Price verified 11 hours ago

Testimonial from Jennifer: When I stumbled upon this book, little did I know it would become the guiding light in my life. As a senior striving to maintain balance, agility, and overall well-being, this book has been a game-changer for me. In a phase where I found myself battling the fear of falls and the frustration of reduced mobility, the comprehensive guidance within these pages provided me with a renewed sense of hope. The chapter on balance exercises for seniors spoke directly to my concerns, offering a roadmap to reclaiming stability and confidence in my movements. The insights into Tai Chi, Qi Gong, and yoga became my daily companions, transforming my mornings into rituals of tranquility, improving not only my balance but also my mental clarity. Each day, I could feel my body awakening, responding to the coordination drills that became an integral part of my routine. These exercises were not just about physical prowess; they spoke to my soul, igniting a sense of achievement and resilience I thought I had lost. Through perseverance and the guidance from this book, I found a version of myself I thought was lost to time. I regained the joy of movement, rediscovered my strength, and ultimately, found peace in knowing that I could live life on my terms. To anyone questioning whether this book could make a difference, I stand as living proof that it absolutely can. It's more than just exercises - it's a transformation, a beacon of hope, and a companion in the journey toward a balanced, empowered life." Jennifer. This book is a comprehensive guide designed to empower seniors and individuals seeking to improve their balance, stability, and overall well-being. Filled with a myriad of exercises, techniques, and supportive guidance, it's a holistic resource tailored to enhance mobility and confidence in daily movement. Uncover the path to a more balanced and confident life with "BALANCE EXERCISES FOR SENIORS OVER 60". This meticulously crafted guide provides a ...

Genre: Health, Fitness & Dieting

Unmasking the Narcissist: Empowerment and Liberation from Narcissist Abuse by Iris Hope (23 Reviews)    Price verified 6 hours ago

This empowering book is a beacon of hope for women who have endured or are currently enduring toxic relationships with manipulators and narcissists. Written by a psychology graduate who herself into a trap of such a relationship, it challenges the misconception that education alone can shield us from emotional manipulation. The author shares her personal journey through deception, lies, and heartache, offering readers not just a pathway to escape and heal from such relationships, but also invaluable insights into understanding the human mind and protecting oneself in the future. This interactive book is designed to be a practical guide, helping readers to articulate and organize their thoughts through quotes, images, and notebook pages. It addresses both emotional and cognitive aspects, empowering readers to reclaim their strength and avoid the traps of manipulative individuals. The book is not just a tale of survival, but a lesson in resilience, self-sufficiency, and the reclaiming of self-worth in the face of deceit and betrayal.

Genre: Health, Fitness & Dieting

A Teenager's Guide to Recovery from Toxic Relationships - Regain Confidence in Weeks: A Step-By-Step Journey to Healthy Relationships and ... by Jordan Phoenix (14 Reviews)    Price verified 8 minutes ago

Love Shouldn't Hurt! If You're Drowning in a Toxic Relationship, Empower Yourself with a Teen's Guide to Healthy Relationships After Heartbreak! Do you feel like you're carrying the weight of the world, trapped in a maze of confusion and hurt, longing for a way out of the shadows cast by a toxic relationship? Is the echo of their words haunting you, making you wonder if you'll ever escape the prison of doubt and regain your lost confidence and joy? Do you stand in front of the mirror, searching for a glimpse of the person you were before the storm, yearning to break free from the chains of manipulation and rediscover your sparkle? Are you sifting through the ashes of what was, asking yourself, 'How did I get here, and how can I get out? Here's what you can expect from this book: • Learn to see through the smokescreen of charm and deceit toxic individuals use to ensnare you. • Gain the psychological tools to sever ties with toxicity and reclaim your independence. • Embark on a journey of self-recovery, healing the scars left by toxic encounters. • Understand the true meaning behind gaslighting, love bombing, and other manipulative tactics. • Identify the subtle signs of emotional and psychological abuse often overlooked. • Techniques to fortify yourself against verbal onslaughts and manipulation. • Unlock the path to finding your self-worth and the unshakable belief in your own strength. • Free yourself from the chains of dependency: Essential insights to liberate you from the narcissistic grip of another. Are these thoughts holding you back? • I've tried everything; this book won't tell me anything new. Are you feeling trapped in a cycle of advice that never seems to fit your situation? Our book, 'A Teen's Guide to Escaping Toxic Relationships', introduces innovative strategies and personal empowerment techniques designed specifically for teenagers. • I don't want to be reminded of the pain. 'A Teen's Guide to Escaping Toxic ...

Genre: Health, Fitness & Dieting

Essential Oils for Healing: A Beginners Guide to Uses and Blends by Clara deBeyer (9 Reviews)    Price verified 10 hours ago

Are you a beginner looking to delve into the world of essential oils as natural remedies? Are you eager to create your own blends and harness their therapeutic benefits? Well, if you've been looking for a book that will enable you to incorporate essential oils and aromatherapy into your wellness routine effectively -- and safely -- then look no further, you've found the perfect book! Without proper knowledge and precautions, the potential risks and dangers of using essential oils can be daunting. But truly, don't let fear hold you back from experiencing the incredible therapeutic benefits these oils can offer. Through this must-have guide, you'll be taking the first step toward understanding how to use essential oils correctly to enhance your well-being. As you navigate each chapter, not only will you learn how to create the perfect blends for healing the most common ailments, including sleep issues, pain relief and emotional well-being, but you'll also unpack the most common mistakes to avoid, and how to best utilize essential oils in your life for the best results. Are you ready to learn how? Inside Essential Oils for Healing, you'll discover: • A comprehensive introduction to essential oils, including the basics you should know, the benefits, the scientific versus common names, and how to recognize quality essential oils. • Safety considerations and precautions you should know before mixing your first blend. • How to get started with blending, invest in the right resources, and prepare, dilute, and store them correctly. • Strategies to help you avoid making mistakes, handle blending mishaps, and choose the right techniques. • Simple recipe blends you can start producing right now to treat your ailments, integrate into your self-care routine, and use around every part of your home or workspace, no matter how inexperienced you think you are! Just imagine the possibilities of utilizing essential oils to help heal your body, boost the quality of ...

Genre: Health, Fitness & Dieting

Castor Oil – The Healing Elixir: Unveiling Ancient Secrets, DIY Treatments, and Healing Wonders of Nature’s Elixir for Pain and Constipation ... by Dianne J. Jennings (9 Reviews)    Price verified 10 hours ago

Empower yourself with the transformative potential of castor oil as you explore ancient secrets and proven DIY treatments, unlocking the healing wonders of nature's elixir to alleviate pain, promote hair growth, enhance skin care, boost fertility, and discover a holistic approach to well-being. Are you tired of conventional remedies that only scratch the surface of your health concerns? Dive into the ancient secrets and healing wonders of nature's elixir - Castor Oil! In this groundbreaking guide, we unlock the enduring presence of Castor Oil, revealing its mysteries and providing you with DIY treatments that transcend pain relief, combat constipation, stimulate hair growth, rejuvenate skin, and even boost fertility. Embark on a journey that explores the historical roots and enduring wisdom surrounding Castor Oil. Uncover the secrets that have stood the test of time and discover how this elixir can be your natural health booster. This is a preview of what you will learn: • Learn how applying Castor Oil topically can fortify your immune system, providing a natural shield against various ailments. • Uncover how this elixir can be your go-to solution for managing pain, offering a holistic approach that transcends conventional remedies. • Discover the intriguing history of Castor Oil and its mystical roots. Explore the healing wisdom of Edgar Cayce and unravel the chemistry behind this ancient elixir. • Equip yourself with the knowledge of creating a Castor Oil pack at home. • Explore the diverse uses of Castor Oil, distinguishing between yellow and black types. Navigate caution and consultation to harness the full potential of this remarkable elixir. • Gain comprehensive insights into constipation and discover how Castor Oil can be your natural remedy. • Unravel the reasons behind hair loss and embrace the benefits of Castor Oil for hair growth. Whether it's your scalp, beard, or lashes, Castor Oil holds the magic for revitalization. • ...

Genre: Health, Fitness & Dieting

Keto Diet Book for Beginners Over 60: A Comprehensive Journey to Wellness with Delicious Recipes, Nutrient Insights, and a Meal Plan – Revitalize ... by Linda Hudson (8 Reviews)    Price verified 6 hours ago

Are you over 60 and ready for a stunning transformation and youthful vitality? Have you heard about the benefits of a ketogenic lifestyle but aren't sure how to start? Are you ready to take control of your health and embrace a keto lifestyle tailored for you? If your answer is 'YES' to any of these questions, keep reading... As we get older, our bodies change. Our metabolism slows down, and we're more likely to get diseases like diabetes, heart disease, and problems with our brain. You just need to know what to do. THE KETO DIET, a science-backed approach to eating, can help regulate blood sugar, improve mental clarity, boost energy levels, and even assist in weight management. These benefits are especially crucial for maintaining health as we age, making the keto diet an ideal choice for you. This keto diet book reveals how the ketogenic diet, specifically tailored for women and men over 60, can help you shed pounds, boost longevity, and reclaim your vitality. What you'll find inside: KETO SCIENCE FOR BEGINNERS: Discover how keto can slow down aging and boost cognitive function. Learn about the powerful effects of ketogenic eating on your body and mind. EASY & DELICIOUS KETO SNACK RECIPES: Enjoy a variety of snacks that are as nutritious as they are delicious, fitting perfectly into your keto lifestyle. GROCERY LIST ESSENTIALS: Make your grocery trips more efficient with a detailed list designed to support your dietary needs. NUTRITIONAL INFORMATION: Stay informed about what you're eating. That's not all!! Inside your book you will find 3 ESSENTIAL BONUSES that will assist you on your helathy journey. ? 90 DAYS EASY-TO-FOLLOW MEAL PLAN to keep you on track during the transition from emotional eating to safe, intentional eating, and weight loss. ? 4 WEEKS EXERCISE PLAN: Relieve sciatica and reclaim strength. Perfect for those seeking gentle yet effective workouts ? CONVERSION TABLES: Easily switch between metric and U.S. customary units. These ...

Genre: Health, Fitness & Dieting

Chair Exercises for Seniors Over 60:: Using Pilates principles of awareness and alignment can contribute to balance, flexibility and stability (Kathy ... by Kathy Bond (7 Reviews)    Price verified 7 hours ago

Chair Exercises for Seniors over 60: Using Pilates Principles of awareness and alignment can contribute to balance, flexibility and stability, is an excellent guide designed to empower seniors with the knowledge and tools they need to maintain and improve their physical well-being. Authored by Kathy Bond, a recognized expert in the Pilates field, this book leverages the core principles of Pilates - awareness and alignment, breath, pelvic floor and diaphragm, and core strength combined with muscular strength - to help seniors achieve balance, flexibility, and stability in their daily lives. In this book, Kathy Bond brings her years of experience and deep understanding of Pilates to the forefront, emphasizing the importance of mindfulness and gentle movements tailored to each individual's unique needs. The book is specifically tailored for seniors over the age of 60, recognizing the importance of preserving and enhancing physical health as we age. Key aspects of the book include: • Chair-Based Exercises The book introduces a range of exercises that can be performed while seated in a chair, making Pilates accessible to individuals with varying levels of mobility. These exercises are thoughtfully designed to improve strength, flexibility, and overall physical health. • Pilates Principles Kathy emphasizes the fundamental "A-B-C"s of Pilates principles of awareness and alignment, breath, and core throughout the book. Readers will gain a deeper understanding of these principles and learn how to apply them to their daily practice, promoting better posture and movement. • Adaptability Recognizing that every body has good and challenging days, the book encourages readers to listen to their bodies and adapt their exercise routines accordingly. It promotes a mindful and intuitive approach to movement. • Empowerment Kathy Bond's expertise and guidance empower seniors to take charge of their physical health. By following the exercises and principles outlined in the ...

Genre: Health, Fitness & Dieting

The Highly Sensitive Person's Growth Guide: How to Feel Empowered In An Overstimulated World (Breaking Free: A Mental Health Series) by Damian Blair (7 Reviews)    Price verified 6 hours ago

Are you easily overstimulated by the world around you? Do require a lot of alone time to stay healthy? If you answered 'yes', then you might be a Highly Sensitive Person (HSP). In "The Highly Sensitive Person's Growth Guide", you will discover how to identify this trait in yourself and take advantage of it in your everyday life. In this easy to understand guide, you will learn techniques for mastering this unique ability through enlightening exercises that hone your coping skills. During my tenure as therapist, I studied this unique trait in many of my clients. Having witnessed their personal struggles, I decide to write this book as a way to harness and control this gift to improve the life of individuals who do not have dominion over their sensitivities. Inside, you will discover: • Discover the unique traits of a highly sensitive person • Learn everyday strategies to cope with an overstimulating environment • Tips to processing intense emotions • How to communicate effectively with others • A self-examination quiz to determine if your are HSP • Learn coping techniques indispensable to HSPs • How to deal with noise and other environmental distractions at home and in the office • How to reprogram your thinking to control guilt and shame • How to set personal boundaries •... And So Much More! This book will teach you how to control your own nervous system even if you feel like it is beyond your control or you have tried other methods and failed. With "The Highly Sensitive Person's Growth Guide" you will learn to finally utilize your strengths as an HSP in a way that aligns with your purpose. Once you have an understanding of your high sensitivity traits, you will finally get to know the real you. If you are ready to change the way you see yourself, then scroll up and click "Add to Cart" now!

Genre: Health, Fitness & Dieting

Ashwagandha: Ancient Secrets Revealed (How to Live a Better, Healthier and Happier Life) by Ryan T. Scott (2 Reviews)    Price verified 6 hours ago

Unlock the power of a calm mind and a revitalized body in just 21 days, even if stress, anxiety, and sleeplessness have challenged you for years. Do constant stress and anxiety leave you exhausted and overwhelmed? Does your whirlwind of racing thoughts prevent you from getting a restful night's sleep? Have you tried every self-help book, pill, and "miracle cure" with no lasting results? You're not alone. The everyday struggles of mental chaos, restless nights, and lack of focus can make even the brightest of minds bleak. What's worse? Your hectic lifestyle leaves you with no time for yourself. But hold on. What if I told you there's a natural, time-honored solution to your predicament. Yes, the Ashwagandha miracle is your antidote to a life of sleepless nights, relentless stress, and unending anxiety. Unveil the transformative power of the Ashwagandha secret and find lasting peace, boundless energy, and a laser-sharp focus. The age-old wisdom of Ayurveda combines with cutting-edge scientific research in this breakthrough guide, ensuring you a comprehensive, result-driven approach to mental health and wellbeing. Here's just a peek at what you'll learn through this life-changing guide: • Understand the 7 undeniable benefits of Ashwagandha, including its potential for enhancing sleep, relieving stress, and improving focus • Unravel the history and significance of Ashwagandha in Ayurvedic tradition and its application in the 21st century • Discover the 5 ways to incorporate Ashwagandhainto your daily routine for maximum impact • Unfold the truth about choosing the best Ashwagandha supplement, and leave the guesswork behind • Learn about Ashwagandha's interaction with your body's stress hormone, and how it leads to the miracle of stress relief • Implement 10 easy, budget-friendly, and delicious Ashwagandha recipes, and enjoy the goodness of this magic herb every day • Understand the 4 safety guidelines and precautionsfor consuming ...

Genre: Health, Fitness & Dieting