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MEDITERRANEAN DIET FOR BEGINNERS: Quick and easy Mediterranean recipes with 30-day diet meal plan to improve your health and loss of weight for ... by Elaine Reene Park 5.0 Stars (2 Reviews)    Price verified 2 hours ago

The Mediterranean Diet is a balanced diet introduced by people who wanted to emulate the essential elements of how people in Mediterranean countries eat. Dietary habits are observed in countries such as Greece and Italy. It's more than a diet, though. The Mediterranean diet is a standard of eating. And what does this diet include? Essential ingredients of the Mediterranean diet include fresh produce from the earth: fruits and vegetables, rice, cereals, and bread. In the Mediterranean diet, wheat is necessary since grain is vital in every healthy diet. Olive oil and Red wine are also essential staples in this nutritional model. There are also various types of fish. You will learn: What is the Mediterranean diet? Mediterranean diet and longevity Mediterranean recipes Health benefits and Mediterranean diet Mediterranean diet meals program 30-day meal plan for weight loss How to plan meals effectively? How to improve your health and strengthen your body Ways to improve your life and health Lose weight without dieting if you are interested in the proposed topics and have decided to start a healthier life inspired by one of the oldest diets in the world then do not wait and click on the button BUY NOW!!!

Genre: Health, Fitness & Dieting [x]
Length: 116 Pages (2,744 KB)
Lending: Enabled
Added: Aug 3rd, 2020

10-Day Green Smoothie Cleanse for Weight Loss: Green smoothie recipes to help you lose up to 15 pounds in 10 days (detox juice, cleanse for weight ... by Eric Haynes 5.0 Stars (1 Review)    Price verified 31 minutes ago

Lose up to 15 pounds in 10 days with green juice cleanse! Do you desire a trimmer, fitter, and more attractive look? Do you desire to shed those pounds without having to go through long stints of hunger and deprivation? Then prepare yourself for such an exciting and rewarding experience with the right information! The 10-Day Green Smoothie Cleanse will spur your body into lasting weight loss, sharpen your cognitive ability, and give your health a complete turnaround by helping you lose as much as fifteen pounds in less than two weeks. You've experimented with several fad diets in the past; you've even attempted "healthy dieting," which made you strong-arm yourself into eating flavorless foods that were supposedly the "perfect diets" for weight loss. However, all that those awful experiences accomplished is to rob you of the pleasure of dining. The last thing you want is another fad diet. The only practical solution is to equip you to take back control of your health, boost your energy, and shed those excess pounds. Comprising phytonutrients from green vegetables and an assortment of fruits, green smoothies that are satisfying, wholesome, and nourishing. The 10-Day Green Smoothie Cleanse For Weight Loss will not just detoxify your body; it will equally help you get rid of trans fat -- which will help to offer your vital organs a new lease of life. This juicing exercise could add a positive spin to your life if only you can follow it through till the end! This comprehensive guidebook contains delicious, quick, and easy smoothie recipes and detailed guidelines to help you successfully carry out the 10-day detox exercise. There are also useful tips to help you get optimal results. At successful completion, the information contained in this book will help you: • Shed anywhere from ten to fifteen pounds in weight • Make quick weight loss gains that don't involve grueling exercise sessions • Gain access to lots of green smoothie recipes for several ...

Genre: Health, Fitness & Dieting [x]
Length: 60 Pages (1,905 KB)
Lending: Enabled
Added: Aug 3rd, 2020

The Complete Keto Guide for Beginners after 50: Ketogenic Diet for Weight Loss Fast and Easy, Reset your Metabolism and Stay Healthy. Cookbook with ... by Julia Davies 4.4 Stars (35 Reviews)    Price verified 2 hours ago

Are you 50 years old or more? Fed up of the extra pounds on your body? Are you running low on energy a little more than usual? Let me be the first one to tell you, you are not alone! With over thousands of other people who suffer from the same condition, there seems to be no way out. Sure, we keep on hearing about this diet and that one, or a brand-new medicine that magically transforms our body and boosts our energy levels. However, most of them fail almost immediately. Those which show some beneficial signs are often short-lived. What about the keto diet then? Is it any good? Is it truly as remarkable as people say? "The Complete Keto Guide for Beginners after 50" is a cookbook that not only aims to provide you with scrumptious recipes for breakfast, lunch, dinner, and more, but it also provides you with a rich dose of knowledge and information. Learn just what makes keto such a hit with the masses. A lifestyle choice that will certainly change the way you look, feel, and eat. It aims to provide you far more than just a healthy diet. Even if you suffer from some ailments, you'd be amazed to know the power keto holds and how it can help your body strengthen itself against these ailments. "The Complete Keto Guide for Beginners after 50" offers a comprehensive guide to cooking some of the most mouth-watering recipes in the easiest ways. With complete nutritional information, you are sure to find value in every recipe. In this guide, Julia Davies will provide much content and give you a deeper understanding of the keto diet in seniors years. You can answer the questions: - What is the keto diet? - Why Is It important for people over 50? - How to start Ketogenic Diet? - How will change your health, body, and lifestyle? - Keto for women - Keto for men - Food List for the keto diet - Tasty and simple recipes for your start - Recipes with calories net carbs for healthy weight loss The journey, regardless of how hard it may be, starts with the ...

Genre: Health, Fitness & Dieting [x]
Length: 74 Pages (10,262 KB)
Lending: Enabled
Added: Aug 3rd, 2020

Such Unfortunates by Andrew Mann 4.5 Stars (127 Reviews)    Price verified 31 minutes ago

Each year, more Americans die of drug abuse than the total of those who perished during the Vietnam War. This is the true story of an addict who was able to overcome his addiction against all odds. Andrew's life began in an upper-class town of Moorestown, New Jersey. His family had a million-dollar beach house, he attended college and even had the rare opportunity of driving a Ferrari around South Florida. His life seemed normal on the outside, but the internal turmoil he was experiencing was a horrific ordeal. Behind what seemed like an idyllic life was a nightmare of abuse, mental illness, and torment that no child should ever face. This led Andrew to suffer from pain, anxiety, panic attacks, and depression. Searching for relief, he found solace in drugs and became quickly addicted to anything that would change the way he felt. His addiction to drugs took him to such extremes as working for the DEA while being high on drugs, multiple rehabs, jails, becoming homeless, and even to the point of being considered dead. When all hope was lost, people he considers "angels" entered his life. One person, in particular, refused to give up on him even when everyone told her this was the best option. Through her determination, he was able to find the strength to look inside and find the real reasons for his addiction. Once he understood these reasons, he was finally able to figure out how to stay clean and successfully turned his life around. This book will give hope to anyone who is suffering from addiction or knows someone who is facing the adversity of addiction. It will show them why they should never give up and how working together, we can beat this opiate epidemic.

Genre: Health, Fitness & Dieting [x]
Length: 446 Pages (2,486 KB)
Lending: Enabled
Added: Aug 3rd, 2020

Emotional Intelligence for a Compassionate World: Workbook for Enhancing Emotional Intelligence Skills by Barbara A. Kerr 4.8 Stars (11 Reviews)    Price verified 31 minutes ago

Emotional Intelligence skills and competencies are the fertile ground for creating a more compassionate world. Emotional Intelligence for a Compassionate World is an engaging, self-paced workbook for individuals and teams who want to increase their Emotional Intelligence. By enhancing these skills, individuals will enhance their ability to empathize with others and to act with compassion -- and to be the change they wish to see in the world. The workbook includes: ?An overview of Emotional Intelligence ?A 30-item assessment of Emotional Intelligence skills ?Scenarios to illustrate each of five dimensions of Emotional Intelligence ?Exercises and activities for experiential learning ?More than 50 practical, easy-to-implement techniques to enhance Emotional Intelligence skills ?Action Plan guide to chart a path toward greater well-being and connection with others ?Plan for Compassionate Action guide to help individuals apply Emotional Intelligence skills and bring more compassion to their lives and to the world Emotional Intelligence for a Compassionate World is a step-by-step guide for enhancing and applying Emotional Intelligence skills -- in individuals, in families, in the workplace, in communities, and in the interconnected societies of people throughout the world.

Genre: Health, Fitness & Dieting [x]
Length: 161 Pages (3,434 KB)
Lending: Enabled
Added: Aug 3rd, 2020

The Complete Diabetes Cookbook: An Introductory Guide and Over 100 Healthy Recipes to Manage Diabetes by Andy Hannah 5.0 Stars (1 Review)    Price verified 31 minutes ago

Take Control with Healthy Recipes for Blood Sugar Management If you have been diagnosed with Diabetes, it is very important to eat properly. In this book, you will find many delicious and healthy recipes as well as practical information about Diabetes and a nutritional guide to deal with the disease and manage your blood sugar levels to prevent serious complications. The Healthy Diabetes Diet & Cookbook Includes: ? An Essential Introduction Practical information about Diabetes, Nutrients, Meal plan and how to eat healthily. ? Different Ways to Plan Meals Plate Method, Counting Carbs and Mix and Match. ? Over 100 Diabetes-Friendly Recipes Balanced Breakfasts, Poultry Mains, Fish & Seafood, Grains, Side Dishes, Salads, and Soups.

Genre: Health, Fitness & Dieting [x]
Length: 252 Pages (10,514 KB)
Lending: Enabled
Added: Aug 3rd, 2020

Why Should I Stay Home?: A Social Distancing Book For Kids by Jaoya Publishing 3.8 Stars (4 Reviews)    Price verified 31 minutes ago

This is a book that every parent with young kids needs right now to talk to their kids about social distancing. 50% of the profits from this book will go to organizations supporting the needs of those affected by the pandemic, ensure the well-being and safety of the community and its people. Mom and Dad said everybody should do Social Distancing, and prefer to stay at home. Why is that? With so much news these days about the spread of the virus, maybe you're feeling a bit anxious. Well, imagine how kids are feeling. Actually, kids probably wondering, what is this? This book helps to teach and empower young children, provides an opportunity for parents and caregivers to have conversations about difficult topics on the virus. Let's talk about the hard stuff! We hope you enjoy the book, share the message with your loved ones, and please... STAY HOME!!! Scroll up and click the "BUY NOW" button on the top right corner and download your copy now! See you inside!!!

Genre: Health, Fitness & Dieting [x]
Length: 17 Pages (1,025 KB)
Lending: Enabled
Added: Aug 3rd, 2020

POST STROKE GOLF SUCCESS: Illustrated Preparation Guide with Exercises Stretches Tips (Life After Stroke or TBI Book 5) by Leon Edward 5.0 Stars (1 Review)    Price verified 31 minutes ago

Successfully golfing after a stroke for fun and fitness is a real possibility with physical, mental and emotional benefits. Preparing for golfing physically starts with the basics, safety, core strength, walking (or mobility), balance with physical therapy exercises to enhance voluntary movement, increase range of motion, strengthen weakened muscles, improve fine motor skills and grasp (grip), increase postural stability and standing balance. Also reviewed , adaptive golf equipment, wheel chair golf techniques and golf mindset. Also, Detailed are the demands of golf on the body keeping in mind, stroke and the resulting impact on a person's movement, coordination issues and how stroke changes your golf game. Detailed with illustrations for physical therapy and rehabilition professionals to reference along with their patients or clients in physical rehabilitation personalized exercise programs along with their expertise personalized to each individual. . Written not only for golfers with a desire to 'enjoy living life again' returning to golf and social interaction, but for stroke survivor golf newbies. Written also for the many golf professionals, amateurs or friends who know someone that misses the golfing experience or is missed. Contents Included:(for detail see 'Look Inside' feature on Amazon) • Benefits of Golfing After A Stroke • How To Prepare for Returning to Golf - The Basics - Safety, Core Strength, Walking, Mobility, Balance • Physical Therapy, Exercises for Golfing after a Stroke: Regaining Lost Skills and Movement as Best as Possible • GOLF AND NORMAL BODY DEMANDS • STROKE AND IMPACT ON MOVEMENT • HOW STROKE CHANGES YOUR GOLF GAME • EXERCISES TO ENHANCE VOLUNTARY MOVEMENT EXERCISES TO INCREASE RANGE OF MOTION • EXERCISES TO STRENGTHEN WEAKENED MUSCLES • EXERCISES TO IMPROVE FINE MOTOR MOVEMENT AND GRASP • EXERCISES TO INCREASE POSTURAL STABILITY AND STANDING BALANCE • GOLF MINDSET and Report : Instructions on ...

Genre: Health, Fitness & Dieting [x]
Length: 78 Pages (6,454 KB)
Lending: Enabled
Added: Aug 3rd, 2020

The Curly Hair Method For Curly Hair Care: Step by Step Guide to Reverse Damage Hair, Promote Hair Growth, and Achieve Shinier Curly Hair (Steph's ... by Stephanie Quiñones 5.0 Stars (1 Review)    Price verified 31 minutes ago

The Curly Hair Method For Curly Hair Care: Step by Step Guide to Reverse Damage Hair, Promote Hair Growth, and Achieve Shinier Curly Hair. Read This Book for FREE with Kindle Unlimited! Discover how The Curly Hair Method for Curly Hair Care book involves how to properly treat your curly hair to prevent damage to your curls, secrets I use to maintain your curly hair, and how to properly keep your natural curls shinier and alive day after day. In this book, no longer will you be aimlessly searching the internet for a Curly Hair Care book. I have compiled some of my tested and proven curly hair routines for over 9 years to share with you how to go from little or no curls to more fabulous and curliest curls you can ever have. These curly hair methods are simple, and best of all very inexpensive and for anyone of all ages. You'll be able to open up the book, start your curly hair secrets routine and feel great knowing that you'll be achieving the best curls with the most effective and timeless curly hair routines in little to no time. Are You Looking to Repair Your Damaged Dull Curly Hair and Achieve Flawless Curls? You will find that these curly hair methods not only help you cleanse your curly hair from waste and all sorts of dirt buildup, but also helps to boost your curls coils, bring out your natural shine, and achieve stronger, thicker, and longer curls. That's why I'm sharing with you only the BEST curly hair methods that have given me the shiniest and bounciest curls for many years. Download: The Curly Hair Method For Curly Hair Care: Step by Step Guide to Reverse Damage Hair, Promote Hair Growth, and Achieve Shinier Curly Hair. Inside You Will Discover... • How to Clarify for Clean Curls • Conditioning and Detangling Methods • Hydrating Your Curls For Shinier and Stronger Coils • Refresh, Protect, and Style to Avoid Split Ends • Chemical Infused Products to Avoid • Known to Work Personal Hair Products Used • Plus much, much, ...

Genre: Health, Fitness & Dieting [x]
Length: 53 Pages (6,299 KB)
Lending: Enabled
Added: Aug 3rd, 2020

Eat to Beat Colon Disease: Simple Recipes to Maintain a Healthy Colon by Rachael Rayner 5.0 Stars (1 Review)    Price verified 2 hours ago

Have you been diagnosed with a colon related disease such as ulcerative colitis, chron's disease, or even colon cancer? Do you have experience of uncomfortable symptoms such as constipation? Do you have constant gut issues that are having a negative impact on your daily life? If you have answered yes to any of these questions, not to worry, there is help at hand! This is more than an ordinary recipe book - within these information rich pages you will learn the following: ? The foods you should stop eating to prevent the colon disease. ? The foods you should eat to protect against the colon disease. ? Nutritional facts about the main ingredients. ? 30 delicious recipes to maintain a healthy colon. ? And much more. If you are ready to take authority over your health and the foods you put into your body, this is the book for you. Don't waste any more time, click on the link to purchase: "Eat to Beat Colon Disease: 30 Simple Recipes to Maintain a Healthy Colon," and start your journey today!

Genre: Health, Fitness & Dieting [x]
Length: 70 Pages (6,019 KB)
Lending: Enabled
Added: Aug 3rd, 2020

Theoretical and Practical Advances in Computer-based Educational Measurement (Methodology of Educational Measurement and Assessment) by Bernard P. Veldkamp (Springer) 5.0 Stars (1 Review)    Price verified 31 minutes ago

This open access book presents a large number of innovations in the world of operational testing. It brings together different but related areas and provides insight in their possibilities, their advantages and drawbacks. The book not only addresses improvements in the quality of educational measurement, innovations in (inter)national large scale assessments, but also several advances in psychometrics and improvements in computerized adaptive testing, and it also offers examples on the impact of new technology in assessment. Due to its nature, the book will appeal to a broad audience within the educational measurement community. It contributes to both theoretical knowledge and also pays attention to practical implementation of innovations in testing technology.

Genre: Health, Fitness & Dieting [x]
Length: 570 Pages (35,465 KB)
Lending: Not Enabled
Added: Aug 3rd, 2020

Mediterranean Diet Cookbook: Embrace the Most Healthy Diet Culture and Start Losing Weight Cooking Everyday Easy and Delicious Recipes for Beginners ... by Anna Correale 5.0 Stars (7 Reviews)    Price verified 2 hours ago

ENJOY HEALTHY AND DELICIOUS FOOD EVERY DAY OF THE YEAR! Do you feel tired of eating the same food day in and day out? Would you like to add some taste to your kitchen and everyday life? What about a cookbook with a massive variety of delicious and healthy recipes? If you answered "Yes" to at least one of these questions, then keep reading... I think there is this one question that continually rushes through peoples minds when it comes to diet and weight loss: Can Food That Is Truly Healthy be Delicious At The Same Time? To answer this question, I created a book, so you will have the ability to test and examine everything yourself. Inside this cookbook, you are going to find the most delicious recipes that were put together following the principles of arguably The Healthiest Diet On The Planet - The Mediterranean Diet. It will be your final tool for weight loss and overall wellbeing as well as a perfect surprise to your family and friends every time you eat. Here are just a few things you will discover inside: • 300 Pages of Mediterranean Diet Recipes for breakfast, lunch, and dinner • Detailed instructions next to each one • Exclusive Explanations of pasta and cheese you should use for specific meals • The nutritional value next to each recipe to Track Your Weight Loss Progress • Delicious Snack and Dessert recipes • Much much more... And even if you had never touched a pan before, this book will take you by the hand and lead you through every single recipe. And trust me, the results will be outrageous! Now it is your turn to take action. Scroll up, click on "BUY NOW" and discover the secrets of Healthy and Delicious Life!

Genre: Health, Fitness & Dieting [x]
Length: 379 Pages (23,562 KB)
Lending: Not Enabled
Added: Aug 3rd, 2020

The Covert Narcissist: A Guide to Unravel the Abuse, Survive and Reclaim Your Life by Shell Teri 5.0 Stars (1 Review)    Price verified 31 minutes ago

Do you live with a partner who craves admiration, but is less obvious and subtle about it? Does your spouse lack empathy when dealing with you and others? If yes, you may be in relationship with a covert narcissist. When you are with a covert narcissist you will find yourself victimized to the manipulative ways of your partner. In fact, it is difficult to identify a covert narcissist than an overt or extrovert narcissist. For a narcissist, everything happening around them is always about them. Reeling under the impact of a covert narcissist By the time you realize you are in a toxic relationship, you would have become used to the emotional blaming, shaming, and other abusive actions. You will get to a stage where you start questioning your own perceptions and decisions, and succumb to the manipulative tactics of your narcissistic partner. You will find that your abilities, talents, etc. are disregarded totally. All this will end up making you feel small, insignificant, and irrelevant. Emotional pain and unhealthy interactions can stifle you and make your life a living hell. Is there a way out from this miserable existence? This book is an effort to help you in dealing effectively with a covert narcissist and regain your lost control once and for all. With this book you will benefit in many ways including: • Understand about narcissist personality • Find out the signs that indicate a person is narcissistic • Know about the various negative impacts that a relationship with a narcissist can bring • Understand the family dynamics when one of the parents is a narcissist • Learn to recognize narcissistic abuse and deal with it effectively • Leave the toxic relationship and regain control over your life Remember that the negative impact you are under is in no way related to anything you have done or said. Narcissists behave negatively because they have an unhealthy emotional component that needs to be dealt with in the right way. With the ...

Genre: Health, Fitness & Dieting [x]
Length: 73 Pages (1,353 KB)
Lending: Not Enabled
Added: Aug 3rd, 2020

C'mon, Let's Wash Our Hands!: A fun and educational children's book, written & illustrated by a 12-year-old by Jasmin Li 5.0 Stars (2 Reviews)    Price verified 31 minutes ago

C'mon, let's wash our hands! is a fun and educational children's book about reminding children to wash their hands. Each page inspires children in different scenarios in a humorous way, every scene is close to our daily life, and every drawing makes people laugh. Written for children ages 3-8 or grades Pre-K-3rd, this book promises to be an entertaining addition to storytime or bedtime routine. I know kids will love it and adults will hopefully love it as well. Inspiration for the Book Hi everyone, my name is Jasmin, a 12-year-old girl. Like many children, I like drawing very much. From an early age, I began doodling my small world on paper every day. At the beginning, I liked to paint beautiful scenes such as princesses and fantasy. Later on, I began to draw the stories I experienced, about family, life, school, and friends. I have a variety of inspirations in my daily life, which inspires me to draw a variety of characters, cute and silly, which brings joy to others. And I like to share my work with my family and friends. Early this year, because of the pandemic, many countries and cities have to close schools. Like many children, I stay at home. In addition to my learning plan, I have more time to focus on my drawings, and discuss what is happening in this world with family. The idea of this book came up when we discussed the topic of handwashing. I wanted to draw some pictures where children need to wash their hands and wanted to put this serious topic in a relaxed and humorous way. After I drew some drafts, my parents were deeply moved by my drawings. I was encouraged to put them into a book for children and share my work with a wider audience. To be honest, it is a challenge to go through all the processes of making a book at her age, from plan-making to content organizing, from the cover design to script editing, all of them are time-consuming and intensive. However, I believe it is a very worthwhile thing to try and help bring people joy and a ...

Genre: Health, Fitness & Dieting [x]
Length: 36 Pages (1,430 KB)
Lending: Enabled
Added: Aug 3rd, 2020

Get Out Alive: Surviving and Thriving After Drugs, Guns, Gangs, Dysfunction and Crazy by Steve Cederquist (Ingenium Books) 4.9 Stars (10 Reviews)    Price verified 31 minutes ago

Steve Cederquist has achieved success as a Hollywood reality TV personality (Flip or Flop), founder of a renovation design company, and award-nominated philanthropist. But before he got here, he took dangerous detours through alcohol, drugs, criminality, and destructive relationships. The trauma of child protective services moving his kids into foster care drove Steve to reform. Against all odds, Steve Cederquist turned his world around. In Get Out Alive: Surviving and Thriving After Drugs, Guns, Gangs, Dysfunction, and Crazy, he shares his story. Between chapters you'll meet a cast of characters who go through Steve's self-growth exercises. The responses of these characters are visceral and, throughout the book, you'll see their progress. We've all made an error here and there; that's how we learn. The natural path from there is to apply what we've learned and move on. Can you picture an imaginary dumpster? Prepare to deposit into that dumpster the things that are keeping you too close to risk, in harm's way, threatening your survival. Grab a pencil and open this book. It's all designed to inspire you to positively transform your life by applying Steve's dynamic approach. You'll make massive shifts -- even when you feel hopeless about some of the stuff going down in your life. Especially then.

Genre: Health, Fitness & Dieting [x]
Length: 170 Pages (2,895 KB)
Lending: Enabled
Added: Aug 3rd, 2020

The Power of Your Subconscious Mind by Joseph Murphy 4.6 Stars (14,297 Reviews)    Price verified 31 minutes ago

A believer of the Religious Science movement, a spiritual, philosophical and metaphysical religious movement within the New Thought movement, Joseph Murphy was a doctor of psychology who wrote extensively about the power of the subconscious mind. In an introduction to his most popular book on the subject, "The Power of Your Subconscious Mind", he writes "I have endeavored to explain the great fundamental truths of your mind in the simplest language possible. I believe that it is perfectly possible to explain the basic, foundational, and fundamental laws of life and of your mind in ordinary everyday language. You will find that the language of this book is that used in your daily papers, current periodicals, in your business offices, in your home, and in the daily workshop. I urge you to study this book and apply the techniques outlined therein; and as you do, I feel absolutely convinced that you will lay hold of a miracle-working power that will lift you up from confusion, misery, melancholy, and failure, and guide you to your true place, solve your difficulties, sever you from emotional and physical bondage, and place you on the royal road to freedom, happiness, and peace of mind. This miracle-working power of your subconscious mind can heal you of your sickness; make you vital and strong again. In learning how to use your inner powers, you will open the prison door of fear and enter into a life described by Paul as the glorious liberty of the sons of God."

Genre: Health, Fitness & Dieting [x]
Length: 266 Pages (364 KB)
Lending: Not Enabled
Added: Aug 3rd, 2020
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