The +Point: The Power of Positive Thinking for Everyone!: A 28-Day Self-Development Guide to Overcoming Negative Thinking, Anxiety, and Poor ... by Jackson James (3 eye publishing) (35 Reviews)    Price verified one hour ago

The +Point: The Power of Positive Thinking for Everyone! Ready for a life-changing journey filled with self-discovery, personal growth, and a positivity explosion that will blow your socks off? Buckle up, because this book will radically improve your positive thinking! ? For Business, for Home, for Everyone! If you suffer from any of the following then this book is for you: • Stress: Positive thinking helps manage stress by fostering a more optimistic outlook, reducing the impact of stressors, and enhancing resilience in challenging situations. • Anxiety: It will combat anxiety by promoting a more rational and balanced approach to handling worries and uncertainties, thereby reducing anxious thoughts and feelings. • Depression: Positive thinking will counter depressive thinking by shifting focus towards more hopeful and uplifting perspectives, aiding in managing depressive symptoms. • Negative Self-talk: It directly fights negative self-talk by promoting self-compassion, self-acceptance, and encouraging kinder, more affirming inner dialogue. • Health Issues: While it may not directly cure diseases, positive thinking supports better health outcomes by reducing stress-related physiological effects and bolstering your immune system. • Low Self-esteem: It combats low self-esteem by encouraging self-affirmation, recognizing your strengths, and fostering a more positive self-image. • Fear and Uncertainty: Positive thinking helps you to cope with fear and uncertainty by promoting a sense of resilience, adaptability, and a belief in your ability to overcome challenges. • Relationship Conflicts: It helps in managing relationship conflicts by fostering empathy, communication, and a more understanding attitude towards others, reducing conflict and tension. • Procrastination: Positive thinking combats procrastination by fostering a more motivated and goal-oriented mindset, leading to increased productivity and efficiency. • Negative ...

Genre: Health, Fitness & Dieting

The Handbook of Herbal Remedies: Comprehensive A-Z reference guide to over 70 common ailments from anxiety, Digestion, insect bites, colds, Flu & ... by Heather Dale (Goldberry Hill) (77 Reviews)    Price verified 3 hours ago

Take control of your health and tap into the incredible healing power of nature. Herbs aren't your average garden plants. They're far more than that. They're powerful little helpers that work wonders in nurturing your body, helping it bloom and thrive. These natural gifts from Mother Earth have been used for centuries across cultures around the world to promote well-being and restore harmony within the body. The true magic lies in their gentle approach to healing. Unlike modern pills that put a bandage on your symptoms, herbal remedies get right to the heart of the matter and tackle the root causes of what ails you. They dance in tandem with your body's innate healing rhythms, nudging it toward wholeness from within. How wonderful is that? With so many herbs out there, you're probably wondering: how do you identify the one that aligns with your specific needs? What's the ideal dosage for optimum benefits? And are they really safe? Take a deep breath and let your worries melt away because this book's got you covered. Inside the pages of this practical guide, you'll uncover the transformative power of medicinal plants and herbs, and how they breathe life into your body. Whether you're seeking natural antidotes for insect bites or an aid for high blood pressure, this book demystifies the ancient art of using herbal medicine. Here's a fraction of what you'll discover: • A holistic approach to health that prioritizes treating the whole person rather than just suppressing symptoms • 3 remarkable herbs that play a supportive role in addiction recovery, and one that mitigates withdrawal symptoms • Nourishing remedies to ease women through the phases of menstruation to menopause - plus a fascinating herb that invigorates hair growth in men • An over 8000-year-old herb that effectively regulates cortisol, minimizes stress, and eases anxiety • Allergy-relieving herbs that calm the persistent itch - and which ones to steer clear of if you have high ...

Genre: Health, Fitness & Dieting

The Context Eating Method for Women: How to Lose Weight Without Sucking all the Gluten, Chocolate and Wine-Filled Joy from your Life by Darpan Ahluwalia (LuckyBookPublishing.com) (27 Reviews)    Price verified one hour ago

Discover the new and improved method to finally get to your healthier weight by design, not dieting without sacrificing good food, great company, and - most importantly - your health. Do these statements sound familiar? "I'll start on Monday." "I'm never eating sugar again." "It's Saturday-it's my cheat day!" If there's one thing everyone seems to agree on, it's that losing weight is difficult. After all, we do need to eat. We need food for fuel, energy, and a dozen other health-related reasons. We nurture and repair our bodies with food. We get our nutrition from food. We're biologically coded to eat as much as we need to keep ourselves going. That's an ingrained, pre-programmed survival instinct that is very, very difficult to fight... And it's why starvation methods never work. Evolutionarily speaking, survival is one of our top priorities, and we need food to survive. The problem is that we don't just eat to survive, do we? Another thing we're programmed to do is seek out pleasure and avoid pain like the plague. And, for most, eating a rich, decadent food dish bursting with flavor is a lot more pleasurable than eating steamed broccoli and rice. We've associated "diet" or "limitation" with pain, and things like "burgers," "cake," and "ice cream" with pleasure. Of course we're not going to make healthy food choices! But, as Tony Robbins said: "Change happens when the pain of staying the same is greater than the pain of change." If the pain of weighing more than you ever have is starting to drag you down... If the pain of being trapped in a binge-restrict-binge cycle is messing with your health... If the pain of hating how you look and hating how you feel is starting to affect your mood every day... Then this book is your chance at change. Inside, you'll discover: • What the Context Eating Method is - and its 3 foundational components • Where you really need to begin if you want to lose weight (hint: it may not be where you ...

Genre: Health, Fitness & Dieting

Understanding Teen Stress & Anxiety: A Parent's Guide to Building Love And Connection: Easy Step-By-Step Toolkit And Workbook To Be The Parent Your ... by Emer O'Donnell (Twenty Squares) (37 Reviews)    Price verified one hour ago

Are you worried about your teenager's stress and anxiety? Frustrated by the emotional roller coaster that is their adolescence? Are you struggling to connect with them on a deeper level while they navigate the maze of teenage life? Are you seeking ways to understand their mind truly and earnestly? You are not alone. As parents of teenagers, these are some of the most common concerns and you've likely experienced them. The reality is, teenage years are tough. The fluctuating hormones, peer pressure, academic expectations, and the struggle to find one's identity come together to form a perfect storm in their lives and ours. Now take a moment and imagine a reality where you can really decipher what goes on in the unique mind of your teenager. Imagine a relationship where you understand their stressors, you get their anxieties, and they know that you do so. It might seem unattainable right now, but it is closer than you think. Presenting a comprehensive guide designed to help you bridge the gap, navigate the tumultuous teenage years and emerge with a stronger parent-child relationship. Here's just a glimpse of what you're about to uncover in this essential guide: Understanding the Teen Brain: Discover the science behind your teen's stress and anxiety and why it might not be as alarming as it seems Finding Connection Amidst Distance: A step-by-step guide to building bridges, not walls, in your communication with your teen Building Self-Esteem - One Brick at a Time: Learn the proven ways to boost your teen's confidence Navigating the Digital Universe: Understand the impact of social media on your teen's mental health and how to safeguard them Anxiety Red Flags: Uncover the signs of teen anxiety and the steps you need to take Creating the Safe Haven: Tips and insights to transform your home into a space where your teenager feels safe, understood, and loved Finding the Balance: The secret to maintaining your personal peace while helping your anxious ...

Genre: Health, Fitness & Dieting

Life lessons learned from a lousy mother by Lonnee Rey (13 Reviews)    Price verified 2 hours ago

This book is funny, insightful and powerful! The upside of an upside-down upbringing, author Lonnee Rey empowers readers to move past the impact of a 'lousy mom.' It isn't a 'heavy' book. In fact, it is a 20-minute read filled with wisdom "I wish I had this book" sooner, style. It will help you make sense of the insanity, finally. Universal truths and witty one-liners will serve you for the rest of your life, for truly these are life lessons learned from turning lemons into lemonade. The author is all-too-familiar with the guilt, pain, and loss of self-esteem suffered in the hands of a mother who did not want to be a mother. She gets it, and then shows you how to break free of it. Lonnee is your guide, and this, your guide book to better times... no matter what your messed-up mother told you!

Genre: Health, Fitness & Dieting

TOTAL HEALTH WEIGHT LOSS REDEFINED: The Holistic Approach & Ultimate Guide On Weight Loss & Obesity To Achieve & Maintain Your Journey To Lifelong ... by Michael Erickson (13 Reviews)    Price verified one hour ago

Ditch the Fad Diets, Ignite Your Metabolism, and Unveil Your Best Body Even If You've Tried Everything. Achieve Lasting Weight Loss and Vitality Say Goodbye to Extra Weight through Total Body Health Weight Loss Redefined Are you tired of crash diets that leave you hungry and Irritable? Ready to discover a healthier path to shedding pounds? Are you struggling with Emotional Eating and Midnight Snacking? Imagine Gaining Control of Your Cravings Without Feeling Deprived. Fed up with Yo-Yo weight loss? Want to Finally Break the Cycle and Maintain the Results You Work So Hard For?" While your experience is completely normal for losing weight, that will all change when you apply the information you'll find inside this book. No matter your experience, we have you covered. The following is just a taste of what you'll discover inside this book: 1. Discover how BMI transcends mere digits, helping you embrace a holistic approach to health that encompasses mental, emotional, and physical well-being. 2. Discover a proven roadmap to eliminate that stubborn belly fat and love handles, finally achieving the toned physique you've been dreaming of. 3. Master the art of sustainable weight management and wave goodbye to regaining lost pounds. 4. Learn how understanding BMI is key to maintaining your hard-earned results, preventing backslides and enjoying a lifelong, vibrant well-being. 5.Arm yourself with the latest insights on weight loss, ensuring your success is grounded in proven techniques that deliver real, lasting results. 6. Uncover the truth on why diets do not work and break free from the fad diets. 7. Learn the secrets to living a healthy life that is everlasting. 8. Conquer emotional eating, gain control over cravings and learn how to nourish with mindfulness, breaking free from the cycle of stress-induced snacking. 9. Unlock the power of BMI to quickly gauge your overall health status, providing a roadmap for your weight management journey. 10. Bid farewell to ...

Genre: Health, Fitness & Dieting

Healthy Soup Recipes Cookbook: 101 Quick, Easy and Delicious Soups From Around the World by Jago Holmes (17 Reviews)    Price verified 3 hours ago

Do You Want A Range Of Healthy, Wholesome Soups That Are Easy To Make, Quick, Healthy And Wholesome? If You Answered "Yes" To Any Of The Above, Then This Cookbook Is Perfect For You. Whether you're looking to shed a few pounds, boost your immune system, or simply enjoy a delicious meal with loved ones, the "Healthy Soup Recipe Cookbook" has something for everyone! Dive into a world of flavor and wellness with this collection of delicious, nourishing recipes designed to tantalize your taste buds and support your journey to a healthier, happier you. Inside you'll discover: ? Over 100 soup recipes for any occasion, including modern takes on comforting classics, new exotic flavors, and innovative twists on traditional favorites. ? Expert tips and tricks for perfecting your soup-making skills, from selecting the freshest produce to mastering the art of seasoning. ? Nutritional information for each recipe, so you can make informed choices about what you're putting into your body - Perfect for low fat diets! ? Beautifully descriptive photographs that will inspire you to get creative in the kitchen and elevate your soup game to new heights. ? Chapters dedicated to soups and stew cooking from all the main food groups including vegetarian, vegan, beef, chicken, pork, seafood and fish - So you're sure to find a recipe to suit you. Crafted by certified personal trainer and nutritional expert - Jago Holmes, this cookbook is your ultimate guide to creating delicious, wholesome soups that will leave you feeling satisfied and energized all day long. Inside the "Healthy Soup Recipes Cookbook," you'll discover a treasure trove of recipes bursting with vibrant colors, bold flavors, and nutrient-rich ingredients. From hearty vegetable stews to creamy bean soups, each recipe is thoughtfully curated to provide a satisfying and nutritious meal that will warm your body and soul. With simple instructions and easily accessible ingredients, this is one of those cookbooks that ...

Genre: Health, Fitness & Dieting

Fasting Through the Change: A Woman's Quick Start Guide to Intermittent Fasting During Menopause by Jennifer Edwards (12 Reviews)    Price verified one hour ago

Are you a woman facing the overwhelming symptoms of perimenopause, menopause, or postmenopause? Would you like to learn effective strategies for using intermittent fasting to alleviate some common symptoms of menopause? If you've been looking for a book that will help you take control of your health and enhance your overall well-being during this new chapter in your life then look no further, you've found the perfect one! Fasting Through the Change is more than just a book that is going to teach you about menopause. It's a comprehensive guide that will introduce you to intermittent fasting specifically tailored for women going through this transformative phase. With intermittent fasting, not only will you be able to shed those stubborn pounds, but you'll also be able to boost your energy levels, enhance your sleep quality, and ultimately improve your overall quality of life. In this must-have book, Jennifer Edwards addresses the common challenges and potential side effects that women may encounter when practicing intermittent fasting during menopause. With her experienced insights, you will learn how to navigate these obstacles effectively and make the most out of this powerful tool for health and wellness. Imagine a future where you feel more energized, confident, and vibrant after menopause -- all made possible by incorporating intermittent fasting into your lifestyle! Inside Fasting Through the Change, you'll discover: • A detailed introduction to intermittent fasting including the different types, how they work, benefits, and common myths you should ignore. • The physiology of menopause, its impact on different aspects of your life, and how you can incorporate intermittent fasting to manage your menopausal symptoms. • Techniques on how to craft your personalized fasting plan, manage your work and life according to it, and tips to help you succeed in your intermittent fasting journey. • Practical ways to manage side effects of intermittent fasting, ...

Genre: Health, Fitness & Dieting

Anti-Inflammatory Diet for Beginners: Nourish Your Body & Fortify Immunity with Over 1400+ Days of Simple Recipes and a Comprehensive 60-Day Meal ... by Anthony Olsen (13 Reviews)    Price verified one hour ago

Unlock the Secrets of a Healthier Lifestyle with the 2024 Essential Guide: Anti-Inflammatory Diet for Beginners Begin your journey to a revitalized you with "Anti-Inflammatory Diet for Beginners: 1400+ Days of Easy and Healthy Recipes." This comprehensive guide is meticulously crafted for 2024, offering you a modern approach to reduce inflammation, optimize gut health, and enhance immunity through our expertly designed 60-day meal plan. Why Choose This Book? ? For Beginners and Beyond: Whether you're new to anti-inflammatory eating or seeking to refresh your knowledge, this book provides a gentle introduction and advanced insights into combating inflammation through diet. ? A Journey of Transformation: Embark on 1400+ days of varied, simple, and health-boosting recipes tailored for every preference. From energizing breakfasts to nurturing dinners, discover meals that satisfy your taste buds while healing your body. ? 60-Day Meal Plan for Success: Kickstart your journey with a detailed 60-day meal plan. It's more than a diet -- it's a comprehensive lifestyle change that's manageable and structured for beginners, setting you on the path to lasting wellness. ? 2024 Updated Edition: With the latest research and nutritional advice, ensure you're equipped with the most current strategies to reduce inflammation, all while enjoying delicious and straightforward meals. ? Informative and Insightful: Equip yourself with the tools for lifelong health. Delve into the underlying causes of inflammation and understand how each component of your diet can lead to a healthier you. This book bridges the gap between science and your kitchen. ? Empowering Your Well-Being Journey: Embrace the journey with strategies beyond the plate, including stress reduction techniques and sleep hygiene, complementing your dietary changes with lifestyle adjustments that contribute to your overall well-being. ? Affordable and Accessible for All: Designed with your convenience in mind, find foods that ...

Genre: Health, Fitness & Dieting

DARK PSYCHOLOGY AND MANIPULATION: The Practical Guide to Understanding and Using Mind Control Tactics, Hypnosis, Brainwashing, Body Language, ... by Albert Cox (24 Reviews)    Price verified one hour ago

??Has someone ever used you for their own benefit? ??Feel like someone is playing with your feelings or gaslighting you, and you don't even know it? ??Would you rather learn how to protect yourself from Mental Manipulation or how to easily utilize Dark Psychology to manipulate others into giving you what you want without them realizing it? ?Unlock the secrets of the human mind with "Dark Psychology and Manipulation," a comprehensive guide that delves into the intricate world of mind control tactics, hypnosis, brainwashing, body language, persuasion, and NLP techniques. If you've ever wondered about the hidden forces that shape human behavior, this book is your key to unraveling the mysteries of the mind. In this thought-provoking guide, you'll embark on a journey through the shadows of psychology, exploring practical insights and examples into the dark arts of manipulation. Discover how influential figures throughout history have mastered the art of mind control, and learn how to identify and defend yourself against these subtle yet powerful techniques. ?From deciphering body language to understanding the principles of neuro-linguistic programming (NLP), each chapter provides actionable insights and real-life examples that empower you to navigate the complex web of human interaction. Explore the depths of this guide and unlock a wealth of knowledge, including: ? Scientifically Proven Dark Psychology Tricks: Discover the art of manipulation backed by scientific insights, providing you with the tools to influence anyone. ? Neuro-Linguistic Programming Mastery: Learn how to rewire your brain and, intriguingly, how to use it on others for effective communication and influence. ?? Identify and Counteract Narcissism: Uncover the easiest ways to recognize and put a stop to narcissistic behavior in its tracks. ?? Master the Art of Speed Reading People: Gain surprisingly simple techniques to become adept at reading people swiftly and analyzing their body language with ...

Genre: Health, Fitness & Dieting

Healing The Hurt : A Step-By-Step Guide to Alleviate and Minimize Pain by FRAN GARTON (16 Reviews)    Price verified 2 hours ago

Healing the Hurt Live Pain Free, Today! Are you ready to unlock the keys to living pain free? Feeling overwhelmed, confused and not sure where to start? I once felt exactly like you. Frustrated and fearful that I'd have to live in pain forever. This book will help YOU control and alleviate your pain. Healing the Hurt will give you 8 strategies to start you on your journey! This book will educate and empower you to take control of your pain. • Understand the brain-body connection and rewire your pain pathways • Create a concrete plan to reduce inflammation through food and easy, effective movement practices • Understand the connection between stress and pain and provide strategies to reduce stress • Empower you to take control of your health and begin living without fear and pain • Comprehend the connection between emotions and your pain and learn how to control your emotions • Master your emotions and learn to use them to effectively control your pain • Find ways to keep your muscles healthy through easy movement practices • Tools to engage in forgiveness work to help heal your body, mind, and soul • Dissect the ways that pain is used as a benefit and unlearn the patterns by creating new, healing pathways to reduce your pain • Identify what triggers your pain and how to minimize those triggers in your life And so much more!! Whether you are just starting out on your pain journey or you've been struggling for years - Healing the Hurt is the book for you. It provides specific tools and strategies for you to control your pain - instead of letting your pain control you. Each chapter has Momentum Steps for you to follow and propel you toward a healthier, happier life where pain is now just a minor inconvenience! The content in Healing the Hurt can be used immediately to get a handle on the pain and its sources. The momentum you gain as you work through each chapter will help you reset and regain control of your ...

Genre: Health, Fitness & Dieting

Raising an Oppositional Child with ADHD: Successful Keys for an Explosive Child with Oppositional Defiant Disorder and ADHD by Eunice Churchill (48 Reviews)    Price verified 2 hours ago

If you have a child who has been diagnosed with Oppositional Defiance Disorder and Attention Deficit Hyperactive Disorder and are struggling to raise them, then keep reading... Have you tried to find a detailed and comprehensive guide on how to raise a child with ADHD and ODD and have come up short? Are you tired of parenting guides on raising children with ODD/ADHD that do not account for the different scenarios that you will encounter? If so, then this is the right place for you. Raising children is already a tough ask to begin with and raising a child with behavior disorders like ODD and ADHD makes the process of parenting even harder. However, with increasing awareness around the two conditions, raising a child with ODD and ADHD no longer needs to be as difficult as it was previously. In fact, raising a child with the two conditions can help you learn afresh what it means to be a parent and lead to you becoming an even better parent, not only to the child or children with the disorder, but also to the neurotypical child or children. I know you are wondering: How is a child with ODD/ADHD different from the neurotypical child? How can I begin to let my child know of their conditions? How do I get my ODD/ADHD child to follow instructions and pay attention? How do I help my child with ODD/ADHD socialize with others? How do I deal with a teenager with ODD/ADHD? If you have these and other related questions, then this book is for you. In this book, you will learn: • How ODD and ADHD develop • The link between ODD and ADHD and why the commonly co-occur • How to work on yourself to become a better parent to the child with ODD/ADHD • How to discipline a child with ODD/ADHD, including the difference between disciplining and punishment and why disciplining is the better course of action • How to raise a child with ODD/ADHD with neurotypical siblings • How to help the child improve socially, including teaching them how to communicate ...

Genre: Health, Fitness & Dieting

Make Natural Medicines at Home: Natural, Affordable Herbal Remedies that work by Amber Birch (26 Reviews)    Price verified 3 hours ago

It's no secret that many modern medicines are incredibly expensive, with some on the cusp of being unaffordable. In fact, it is estimated that Eli Lilly made $7.4 billion in revenue from their diabetes drug alone last year. Perhaps you are tired of paying such exorbitant prices for modern medicine. Or you may be interested in finding more natural and holistic methods to treat your illnesses and ailments. If this describes your current situation, you've come to the right place. Introducing Make Natural Medicines at Home, the perfect book to learn how to make natural, affordable herbal remedies that really work. By making these tried and tested medicines at home, you can save lots of money on paying for overpriced treatments while also approaching your illness from a more natural perspective. Say goodbye to inflated prices and harmful artificial side effects, and say hello to more control over your health and well-being. Inside Make Natural Medicines at Home, discover: • The difference between natural remedies and synthetic drugs. • How to prepare natural herbal remedies. • Ways to source and store natural ingredients. • Important safety precautions that you should follow when crafting your remedies. • Affordable herbal solutions for common ailments, including for your pets. Don't spend another day relying on others to treat your condition. It's time to take matters into your own hands. Grab a copy of Make Natural Medicines at Home today!

Genre: Health, Fitness & Dieting

Whole: Navigating the Trauma of Pregnancy Loss by Heather Dolson (125 Reviews)    Price verified 3 hours ago

Do you feel lost and overwhelmed in the wake of a miscarriage or stillbirth? This book will be your companion and guide as you navigate through the pain and trauma of pregnancy loss. With this book, you will learn how to acknowledge, allow and feel the shock, anger and sadness of your loss, how to reduce stress, calm anxious thoughts, and take care of your mind, body and soul. You will also receive practical support and tips to navigate close relationships with your partner, family and friends. This book will remind you that you are not alone, and that over time, feeling WHOLE again is possible. Benefits of reading this book: • Discover how to holistically feel WHOLE again • Receive deep and loving support to face the trauma of loss • Receive practical tips to reduce stress and manage anxious thoughts • Learn how to navigate close relationships with your partner, family and friends What's included in this book: • Guidance on how to acknowledge, allow, and feel the shock, anger, sadness • Strategies to reduce stress and take care of your mind, body and soul • Tips on how to face social isolation • Advice on how to navigate close relationships This book is the perfect companion to help you face the trauma of your pregnancy loss and ultimately find your way towards brighter days. Buy now before the price changes!

Genre: Health, Fitness & Dieting

How to Build Muscle Mass: An Essential Diet and Exercise Guide to Gaining Muscle Mass Fast for Increased Strength and a Better Body by Jeremy Wyatt (19 Reviews)    Price verified 4 hours ago

If you're ready to get that perfect body - and you're willing to work for it, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. Are you envious of those manly bodies you see on TV or in magazines? You know... (whether you'll admit it or not)... the 'Hollywood Hunk' type? Do you wish you could get that same perfect physique? Well I've got some good news for you. Forget about taking steriods, and don't even think of going under the knife. There's a much better way. The perfect body you've been dreaming of for so long need not be just another pipedream. Getting it is just a matter of working hard to achieve what seemed impossible two decades ago. By using a combination of mental discipline, the right foods and natural supplements put into your body in the right amounts, and the proper amount of specific exercises, you will soon have a body to die for. A body that is not only picture-perfect for one memorable summer, but a bod that you get to keep for many, many winters, springs, summers, and falls, should that be your goal. Be advised: This is not a magic pill or miracle powder. It's an effective ebook guide that will help you quickly turn flab into fab - plain and simple. So if you're ready to finally achieve the body you've always wanted, let's get pressin'! Here Is A Preview Of What You'll Learn... • Achievement-Based Exercise • Why Fat is Not Always the Villain • Eating to Get Fit • When to Carb and When Not to Carb • Exercises to Target Specific Body Parts • Gym Machines for Specific Goals • Much, much more! Download your copy today!

Genre: Health, Fitness & Dieting

Elliptical Workouts: Discover How to Exercise Your Entire Body and Never Get Bored on Your Elliptical Machine by Lukas Taylor (33 Reviews)    Price verified 4 hours ago

If you're ready to learn how to use the elliptical machine in a variety of effective ways to work out your entire body, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. Most people that work out on an elliptical machine simply hop on and get moving, perhaps occasionally adjusting the resistance and incline settings. But did you know that there are countless other specific exercise routines that you can do on an elliptical machine that will give you so much variety that you'll never get bored? Not only that, but you can target specific parts of your body with certain workouts, enough so that you can actually exercise your entire body on just this one machine. This book will provide you with detailed instructions for 9 exercise routine variations that you can do on the elliptical so that you can choose what to do each day depending on your mood or your workout objective. The exercise routines are described using a 30 minute session time-frame which, if done daily, is going to noticeably burn fat and tone muscle. If you're one to prefer longer workouts, then you can simply stretch out the time frame, or double up workouts per session. If you're ready to learn how to make the most out of your elliptical machine, let's get started! Here Is A Preview Of What You'll Learn... • The Fat Burning Beginner Workout • High Intensity Interval Training • Hill Climber, The Ladder, and Mile Repeats • Building a Stronger Core and Back • How to Tone the Arms • Strengthening your Lower Half • Much, much more! Download your copy today!

Genre: Health, Fitness & Dieting

The 80/20 Rule for Dating and Relationships: A New Approach to Compromise without Sacrificing Happiness by Allister Malone (19 Reviews)    Price verified 2 hours ago

If you're ready to consider a new approach to relationship compromise that won't forsake your own core principles, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. People find themselves increasingly dissatisfied and even embittered in relationships when they feel they have to compromise all the time. Whether it be choosing whose family to visit for the holidays, or having to postpone their dream careers for the sake of their relationships, couples often end up compromising on matters which eventually degrade their own personality, and ultimately their joy in life. Compromise is essential, but not when it impacts you so deeply that it taints the flavor of your relationship. This is where the 80/20 rule comes into play. A new approach to relationship compromise, this principle helps you figure out those all-important issues that are essential to your long-term growth, and simultaneously who you are as a person. Without having to forsake your own core principles and those ambitions that define you, you will finally see compromise as a way to strengthen your bond with your partner, rather than weaken it. So, if you're ready to embrace this revolutionary approach to dating and relationships, and thereby create a life where you and your partner can compromise while still getting what's most important to you, then let's get started! Here Is A Preview Of What You'll Learn... • Understanding the Pareto Principle • Appreciating the Beauty of Compromise • The 80/20 Approach to Relationships • Identifying and Acknowledging the 20 Percent • Working On the Other 80 Percent • Much, much more! Download your copy today!

Genre: Health, Fitness & Dieting