The Hormone Makeover: Four Steps to Conquer PMS or Menopause with Bioidentical Hormones by Donna White (Best Seller Publishing, LLC) (6 Reviews)    Price verified 22 minutes ago

Forget the beauty treatment and manicure: Your hormones are begging for an entirely different kind of makeover... and improved health and well-being are waiting for you on the other side. Poor sleep? Mood swings? Fatigue? Difficulty losing weight? The problem could be your hormones. You can't see them, and it's easy to forget how big a role they play, but your hormones may be affecting your well-being. Hormones make their way to your organs through the bloodstream. They're like little messengers telling your organs what to do - and when. They're responsible for regulating most of the processes that happen in your body - and if they're out of balance, this can affect your entire health. Metabolism... Blood sugar... Blood pressure... Sexual function... Menstrual cycle... Mood... You name it! All of these things are controlled by your hormones. The problem is, when you have a hormonal imbalance, all these processes get out of whack, leading to a whole host of physical and emotional symptoms. Enter bioidentical hormones - plant-derived hormones converted into structures that precisely match the hormones in your body. By working with your medical provider, you'll be able to get your hormones back on track. And when you do that, you'll notice not only improved physical health but improved mental and emotional health too. If you're going through menopause or you struggle with PMS, overhauling your hormones is going to be just the solution you've been looking for. This practical and insightful guide will give you everything you need to make informed decisions about your health, taking proactive steps to improve your overall well-being and quality of life - as well as everything you need to know to communicate confidently with your healthcare provider. Inside, you'll discover: • 7 quick questions that will help you identify the specific issues you're having with your hormones (and spot the symptoms you were unaware of!) • 4 common myths about hormones ...

Genre: Medical eBooks

BABY - LED WEANING COOKBOOK: SIMPLES AND EASY RECIPES FOR BABY' S FIRST FOOD by FLOURISH WEXLER Price verified 44 minutes ago

Calling all parents and caregivers! Are you ready to revolutionize your baby's mealtime experience and foster a lifelong love of healthy eating? Look no further than the "Baby-led Weaning Cookbook"! ? Embark on an exciting journey of exploration and discovery with your little one as you introduce them to a world of nutritious and delicious foods. Say goodbye to purees and spoon-feeding struggles, and hello to the joy of baby-led weaning! ? Packed with over 80 mouthwatering recipes specifically designed for babies and toddlers, this cookbook is your ultimate companion on the baby-led weaning adventure. From vibrant fruit and veggie purees to creative finger foods and family-friendly meals, each recipe is crafted with love and backed by expert guidance. ?? Say YES to empowering your baby to explore textures, flavors, and self-feeding skills at their own pace. With the "Baby-led Weaning Cookbook," you'll not only nourish their growing bodies but also nurture their independence and confidence around food. ? Plus, this cookbook is more than just recipes! Dive into valuable tips, tricks, and meal-planning strategies to make your baby-led weaning journey a breeze. You'll gain the knowledge and confidence you need to navigate this exciting stage of your baby's development with ease. ? Don't miss out on this invaluable resource for introducing your baby to a world of wholesome foods and setting them up for a lifetime of healthy eating habits. Order your copy of the "Baby-led Weaning Cookbook" today and embark on a delicious adventure that will delight both you and your little one! ? Click the link below to get your hands on this must-have cookbook and start your baby-led weaning journey with confidence!

Genre: Cookbooks, Food & Wine

A Teenager's Guide to Recovery from Toxic Relationships - Regain Confidence in Weeks: A Step-By-Step Journey to Healthy Relationships and ... by Jordan Phoenix (13 Reviews)    Price verified 52 minutes ago

Love Shouldn't Hurt! If You're Drowning in a Toxic Relationship, Empower Yourself with a Teen's Guide to Healthy Relationships After Heartbreak! Do you feel like you're carrying the weight of the world, trapped in a maze of confusion and hurt, longing for a way out of the shadows cast by a toxic relationship? Is the echo of their words haunting you, making you wonder if you'll ever escape the prison of doubt and regain your lost confidence and joy? Do you stand in front of the mirror, searching for a glimpse of the person you were before the storm, yearning to break free from the chains of manipulation and rediscover your sparkle? Are you sifting through the ashes of what was, asking yourself, 'How did I get here, and how can I get out? Here's what you can expect from this book: • Learn to see through the smokescreen of charm and deceit toxic individuals use to ensnare you. • Gain the psychological tools to sever ties with toxicity and reclaim your independence. • Embark on a journey of self-recovery, healing the scars left by toxic encounters. • Understand the true meaning behind gaslighting, love bombing, and other manipulative tactics. • Identify the subtle signs of emotional and psychological abuse often overlooked. • Techniques to fortify yourself against verbal onslaughts and manipulation. • Unlock the path to finding your self-worth and the unshakable belief in your own strength. • Free yourself from the chains of dependency: Essential insights to liberate you from the narcissistic grip of another. Are these thoughts holding you back? • I've tried everything; this book won't tell me anything new. Are you feeling trapped in a cycle of advice that never seems to fit your situation? Our book, 'A Teen's Guide to Escaping Toxic Relationships', introduces innovative strategies and personal empowerment techniques designed specifically for teenagers. • I don't want to be reminded of the pain. 'A Teen's Guide to Escaping Toxic ...

Genre: Self-Help

Essential Oils for Healing: A Beginners Guide to Uses and Blends by Clara deBeyer (9 Reviews)    Price verified 52 minutes ago

Are you a beginner looking to delve into the world of essential oils as natural remedies? Are you eager to create your own blends and harness their therapeutic benefits? Well, if you've been looking for a book that will enable you to incorporate essential oils and aromatherapy into your wellness routine effectively -- and safely -- then look no further, you've found the perfect book! Without proper knowledge and precautions, the potential risks and dangers of using essential oils can be daunting. But truly, don't let fear hold you back from experiencing the incredible therapeutic benefits these oils can offer. Through this must-have guide, you'll be taking the first step toward understanding how to use essential oils correctly to enhance your well-being. As you navigate each chapter, not only will you learn how to create the perfect blends for healing the most common ailments, including sleep issues, pain relief and emotional well-being, but you'll also unpack the most common mistakes to avoid, and how to best utilize essential oils in your life for the best results. Are you ready to learn how? Inside Essential Oils for Healing, you'll discover: • A comprehensive introduction to essential oils, including the basics you should know, the benefits, the scientific versus common names, and how to recognize quality essential oils. • Safety considerations and precautions you should know before mixing your first blend. • How to get started with blending, invest in the right resources, and prepare, dilute, and store them correctly. • Strategies to help you avoid making mistakes, handle blending mishaps, and choose the right techniques. • Simple recipe blends you can start producing right now to treat your ailments, integrate into your self-care routine, and use around every part of your home or workspace, no matter how inexperienced you think you are! Just imagine the possibilities of utilizing essential oils to help heal your body, boost the quality of ...

Genre: Health, Fitness & Dieting

Blitzkrieg Pacific: Book 1 of the Pacific Alternate Series by Max Lamirande (299 Reviews)    Price verified 23 minutes ago

The year is 1942. The world is at war. Almost every major nation has declared for the Allies or the Axis. Europe is occupied by the Third Reich, and the British Islands have been invaded and conquered by the Germans. Metropolitan France has fallen, along with its North African colonies. Spain and Turkey have joined the Axis. The Middle East is Axis. The USA and Soviet Russia are also at war with the Third Reich. Only one major power is still on the sideline. Imperial Japan, already busy in its war of conquest in China, dawns to the idea of conquering the Pacific and Southeast Asia, following German successes in Europe and the subsequent weakening of the resource-rich Franco-British and Dutch colonies. The United States, following Japan's occupation of the French colony of French Indo-China in 1940, froze all of Tokyo's assets, stopped scrap metals deliveries, and is just about to stop delivering oil to the hungry Japanese military machine. A move certain to trigger a reaction from the warmongers in Tokyo. President Roosevelt's decision to do so is about to have dire consequences for America. The Imperial Navy has set its sight on the main US base in the Pacific, Pearl Harbor. And all across the Japanese-held islands of the Pacific, the forces of the Rising Sun prepare for a full-scale invasion that they hope will give them control over the resources the country needs to continue on its expansion. This is the story of the War in the Pacific.

Genre: History

The big book of Roses: A Comprehensive Guide to a World of Flowers by Johanna Hofmann (1 Review)    Price verified 23 minutes ago

Transform Your Garden and Master the Art of Rose Cultivation Dive into the world of roses with "The Big Book of Roses: A Comprehensive Guide to a World of Flowers," where you'll not just read about roses -- you'll learn to grow, nurture, and love them. Written by Johanna Hofmann, a dedicated biology student with a deep-seated passion for botany, this book is your ultimate guide to understanding everything about these iconic blooms. Discover a New World of Gardening • Master Rose Care: Learn the secrets to planting, nurturing, and protecting over 150 species and countless cultivars. • Enhance Your Knowledge: From the historical significance to modern cultivation techniques, deepen your understanding of roses. • Unlock Gardening Success: Access practical tips on combating pests, managing diseases, and employing sustainable practices for a thriving garden. What You Will Gain: • Expert Techniques: Cultivate roses using professional insights tailored to diverse climates and settings. • Historical Insights: Explore the rich tapestry of rose history from ancient gardens to contemporary landscapes. • Design and Aesthetics: Elevate your garden design with roses, using them to create stunning visual displays and aromatic retreats. Each page of this guide brings you closer to becoming a rose expert. Whether you're starting your first garden or seeking to refine your horticultural skills, "The Big Book of Roses" offers the wisdom and tools you need to succeed. Start Cultivating Your Dream Rose Garden Today Don't just admire roses -- grow them! Click the BUY NOW button at the top of this page to embark on your rose gardening journey with confidence and creativity. 1. Who is this book intended for? • Answer: This book is designed for anyone interested in roses, from novice gardeners to seasoned horticulturists. It offers detailed information on the history, cultivation, and varieties of roses, making it a valuable resource for educational purposes and ...

Genre: Crafts, Hobbies & Home

The Avoidant Attachment Workbook for New Emotional Explorers: Overcoming Fear of Intimacy to Forge Lasting Bonds - Key Strategies and Practical ... by Sienna Leigh (1 Review)    Price verified 52 minutes ago

Do you find yourself retreating from relationships just when they start to get close? Do you fear intimacy could lead you to lose your sense of self? You're not alone... Many struggle with similar fears and uncertainties, often rooted in avoidant attachment styles that make intimacy feel more like a threat than a promise. But what if you could transform your fear into freedom, learning to forge secure, lasting bonds? Sienna Leigh's "The Avoidant Attachment Workbook for New Emotional Explorers" isn't just another relationship guide. It's a lifeline for those who crave closeness but fear the vulnerability that comes with it. This workbook offers a path from fear to fulfillment, helping you navigate the complex landscape of relationships with confidence and calm. What's Inside? • Transformative Insights: Understand the roots of your avoidant attachment and how it affects your relationships. • Practical Exercises: Engage with exercises designed to gently push the boundaries of your comfort zone, allowing you to embrace intimacy without losing your independence. • Real-life Scenarios: Explore solutions to common situations that challenge your attachment style, helping you apply new strategies in everyday life. • Step-by-step Guidance: From recognizing triggers to building trust, each section provides actionable steps to cultivate secure attachments. • Comprehensive Glossary: Includes an extensive glossary of terms, providing readers with a valuable resource to understand key concepts easily. • Personal Reflection Opportunities: Encourages deep personal reflection through carefully crafted journal prompts, aiding self-discovery and emotional growth. Sienna Leigh combines her deep understanding of attachment theory with compassionate, practical advice. Whether navigating dating, deepening current relationships, or exploring your relationship with yourself, this workbook is your companion on the journey toward more meaningful connections. Embark on ...

Genre: Parenting & Relationships

Castor Oil – The Healing Elixir: Unveiling Ancient Secrets, DIY Treatments, and Healing Wonders of Nature’s Elixir for Pain and Constipation ... by Dianne J. Jennings (9 Reviews)    Price verified 52 minutes ago

Empower yourself with the transformative potential of castor oil as you explore ancient secrets and proven DIY treatments, unlocking the healing wonders of nature's elixir to alleviate pain, promote hair growth, enhance skin care, boost fertility, and discover a holistic approach to well-being. Are you tired of conventional remedies that only scratch the surface of your health concerns? Dive into the ancient secrets and healing wonders of nature's elixir - Castor Oil! In this groundbreaking guide, we unlock the enduring presence of Castor Oil, revealing its mysteries and providing you with DIY treatments that transcend pain relief, combat constipation, stimulate hair growth, rejuvenate skin, and even boost fertility. Embark on a journey that explores the historical roots and enduring wisdom surrounding Castor Oil. Uncover the secrets that have stood the test of time and discover how this elixir can be your natural health booster. This is a preview of what you will learn: • Learn how applying Castor Oil topically can fortify your immune system, providing a natural shield against various ailments. • Uncover how this elixir can be your go-to solution for managing pain, offering a holistic approach that transcends conventional remedies. • Discover the intriguing history of Castor Oil and its mystical roots. Explore the healing wisdom of Edgar Cayce and unravel the chemistry behind this ancient elixir. • Equip yourself with the knowledge of creating a Castor Oil pack at home. • Explore the diverse uses of Castor Oil, distinguishing between yellow and black types. Navigate caution and consultation to harness the full potential of this remarkable elixir. • Gain comprehensive insights into constipation and discover how Castor Oil can be your natural remedy. • Unravel the reasons behind hair loss and embrace the benefits of Castor Oil for hair growth. Whether it's your scalp, beard, or lashes, Castor Oil holds the magic for revitalization. • ...

Genre: Health, Fitness & Dieting

Shadows & Ink: Mastering the Art of Horror Writing and Publishing (Shadows & Ink series for horror authors Book 1) by Joe Mynhardt (11 Reviews)    Price verified 23 minutes ago

From the Bram Stoker-award-winning editor, publisher, and CEO of Crystal Lake Entertainment... Dive into the dark and thrilling world of horror writing with Shadows & Ink, a comprehensive guide designed to transform your chilling tales into masterpieces that captivate and terrify. Authored by a seasoned and award-winning publisher/editor in the genre, this book is your gateway to crafting stories that linger in the minds and nightmares of your audience. Shadows & Ink is more than just a writing manual. It's a call to the storytellers who dare to explore the shadowy realms of horror and dark fiction. Whether you're a budding writer or a seasoned author, this book is crafted to serve your creative spirit with the tools, techniques, and insights needed to bring your most haunting narratives to life. Shadows & Ink contains contributions by Graham Masterton, Scott Nicholson, Lucy A. Snyder, Lisa Morton, Elizabeth Massie, Tom Deady, Chad Lutzke, Gwendolyn Kiste, L. Marie Wood, Kate Maruyama, and Jessica Landry. In this book, you'll discover the intricate layers that form the foundation of horror writing. From the history and sub-genres of horror to the key elements that make a story genuinely terrifying, Shadows & Ink covers it all. Delve into advanced techniques like Red Herrings, Chekhov's Gun, Foreshadowing, and the art of the MacGuffin. Explore the nuances of crafting an unreliable narrator, mastering plotting devices, and the effective use of Jump Scares in literature. But Shadows & Ink goes beyond the basics. It guides you through the art of character development, creating multi-dimensional characters that resonate with readers. Learn how to build tension-filled settings and atmospheres, and master the use of descriptions and metaphors to paint a vivid picture of terror. Shadows & Ink also addresses the writer's life, discussing the ups and downs of being an author. It provides practical advice on establishing a writing foundation, branding, marketing, and ...

Genre: Reference

Carnivore Connoisseur: Discover the Science, Ethics and Culture Behind the Carnivorous Diet Beyond Steak (Raw and Unfiltered) by Camilo Cesarino Price verified 13 minutes ago

Welcome to the jungle If you are here, it is because you have heard the call of the flesh, the fat, and the fire. And no, we're not talking about one more diet to fill your Instagram feed with photos of wilted salads or bland smoothies. We're talking about something deeper, more visceral. We're talking about paying tribute to the meat gods, exploring the art and science of the carnivorous diet, and diving into a lifestyle that goes beyond steak. Whether you're a meat lover, a gourmet looking for bold flavors, or just curious to understand what the hell this diet is, you've come to the right place. This book is your guide, your map, and your instruction manual for an epic culinary journey. Let's explore the science, ethics, and culture behind the carnivorous diet, but don't expect a boring lecture. Here we are going to tell you things as they are, without added sugar (because sugar is poison, remember?). Let's talk about how this diet can transform your health, how you can enjoy food like never before, and how you can navigate a world full of myths and misunderstandings about meat consumption. Good food, good eating, is a matter of blood, viscera, and decomposition. It's the sodium curdled pork fat, the stinky triple cream cheeses, the tender gizzards, and the distended livers of young animals. Eating meat is risking the dark, bacterial forces of beef, chicken, cheese, or seafood. The first two hundred and seven Wellfleet clams may put you into a state of ecstasy, but the two hundred and eight may send you to bed with sweats, chills, and vomiting. But, oh, the glory in that risk! Gastronomy is the science of pain, and carnivores are its most devoted followers. Being a carnivorous connoisseur isn't just about eating meat. It's understanding the meat. It's knowing where it comes from, how it's cooked, what flavors it can offer, and how it can transform your health. It's knowing the science behind the diet, but it's also appreciating the ethics and sustainability of ...

Genre: Cookbooks, Food & Wine

Keto Diet Book for Beginners Over 60: A Comprehensive Journey to Wellness with Delicious Recipes, Nutrient Insights, and a Meal Plan – Revitalize ... by Linda Hudson (8 Reviews)    Price verified 52 minutes ago

Are you over 60 and ready for a stunning transformation and youthful vitality? Have you heard about the benefits of a ketogenic lifestyle but aren't sure how to start? Are you ready to take control of your health and embrace a keto lifestyle tailored for you? If your answer is 'YES' to any of these questions, keep reading... As we get older, our bodies change. Our metabolism slows down, and we're more likely to get diseases like diabetes, heart disease, and problems with our brain. You just need to know what to do. THE KETO DIET, a science-backed approach to eating, can help regulate blood sugar, improve mental clarity, boost energy levels, and even assist in weight management. These benefits are especially crucial for maintaining health as we age, making the keto diet an ideal choice for you. This keto diet book reveals how the ketogenic diet, specifically tailored for women and men over 60, can help you shed pounds, boost longevity, and reclaim your vitality. What you'll find inside: KETO SCIENCE FOR BEGINNERS: Discover how keto can slow down aging and boost cognitive function. Learn about the powerful effects of ketogenic eating on your body and mind. EASY & DELICIOUS KETO SNACK RECIPES: Enjoy a variety of snacks that are as nutritious as they are delicious, fitting perfectly into your keto lifestyle. GROCERY LIST ESSENTIALS: Make your grocery trips more efficient with a detailed list designed to support your dietary needs. NUTRITIONAL INFORMATION: Stay informed about what you're eating. That's not all!! Inside your book you will find 3 ESSENTIAL BONUSES that will assist you on your helathy journey. ? 90 DAYS EASY-TO-FOLLOW MEAL PLAN to keep you on track during the transition from emotional eating to safe, intentional eating, and weight loss. ? 4 WEEKS EXERCISE PLAN: Relieve sciatica and reclaim strength. Perfect for those seeking gentle yet effective workouts ? CONVERSION TABLES: Easily switch between metric and U.S. customary units. These ...

Genre: Health, Fitness & Dieting

Chair Exercises for Seniors Over 60:: Using Pilates principles of awareness and alignment can contribute to balance, flexibility and stability (Kathy ... by Kathy Bond (7 Reviews)    Price verified 23 minutes ago

Chair Exercises for Seniors over 60: Using Pilates Principles of awareness and alignment can contribute to balance, flexibility and stability, is an excellent guide designed to empower seniors with the knowledge and tools they need to maintain and improve their physical well-being. Authored by Kathy Bond, a recognized expert in the Pilates field, this book leverages the core principles of Pilates - awareness and alignment, breath, pelvic floor and diaphragm, and core strength combined with muscular strength - to help seniors achieve balance, flexibility, and stability in their daily lives. In this book, Kathy Bond brings her years of experience and deep understanding of Pilates to the forefront, emphasizing the importance of mindfulness and gentle movements tailored to each individual's unique needs. The book is specifically tailored for seniors over the age of 60, recognizing the importance of preserving and enhancing physical health as we age. Key aspects of the book include: • Chair-Based Exercises The book introduces a range of exercises that can be performed while seated in a chair, making Pilates accessible to individuals with varying levels of mobility. These exercises are thoughtfully designed to improve strength, flexibility, and overall physical health. • Pilates Principles Kathy emphasizes the fundamental "A-B-C"s of Pilates principles of awareness and alignment, breath, and core throughout the book. Readers will gain a deeper understanding of these principles and learn how to apply them to their daily practice, promoting better posture and movement. • Adaptability Recognizing that every body has good and challenging days, the book encourages readers to listen to their bodies and adapt their exercise routines accordingly. It promotes a mindful and intuitive approach to movement. • Empowerment Kathy Bond's expertise and guidance empower seniors to take charge of their physical health. By following the exercises and principles outlined in the ...

Genre: Health, Fitness & Dieting

The Highly Sensitive Person's Growth Guide: How to Feel Empowered In An Overstimulated World (Breaking Free: A Mental Health Series) by Damian Blair (7 Reviews)    Price verified 23 minutes ago

Are you easily overstimulated by the world around you? Do require a lot of alone time to stay healthy? If you answered 'yes', then you might be a Highly Sensitive Person (HSP). In "The Highly Sensitive Person's Growth Guide", you will discover how to identify this trait in yourself and take advantage of it in your everyday life. In this easy to understand guide, you will learn techniques for mastering this unique ability through enlightening exercises that hone your coping skills. During my tenure as therapist, I studied this unique trait in many of my clients. Having witnessed their personal struggles, I decide to write this book as a way to harness and control this gift to improve the life of individuals who do not have dominion over their sensitivities. Inside, you will discover: • Discover the unique traits of a highly sensitive person • Learn everyday strategies to cope with an overstimulating environment • Tips to processing intense emotions • How to communicate effectively with others • A self-examination quiz to determine if your are HSP • Learn coping techniques indispensable to HSPs • How to deal with noise and other environmental distractions at home and in the office • How to reprogram your thinking to control guilt and shame • How to set personal boundaries •... And So Much More! This book will teach you how to control your own nervous system even if you feel like it is beyond your control or you have tried other methods and failed. With "The Highly Sensitive Person's Growth Guide" you will learn to finally utilize your strengths as an HSP in a way that aligns with your purpose. Once you have an understanding of your high sensitivity traits, you will finally get to know the real you. If you are ready to change the way you see yourself, then scroll up and click "Add to Cart" now!

Genre: Health, Fitness & Dieting

No More Loose Ends: A Comprehensive Guide to Finishing What You Start by Lydia Chapin (5 Reviews)    Price verified 23 minutes ago

Is the frustration of unrealized goals and unfinished projects weighing down on you? Have you ever imagined what your life would look like if you easily achieved everything you set out to do? In a world filled with distractions and endless to-do lists, it's quite easy to get caught in the procrastination trap and lose sight of your goals. We all understand the struggle with uncompleted projects and a fading sense of motivation. Regardless of your ambitions, if you go to bed feeling uneasy because another day has passed without making any progress towards your goals, this book was written to help someone like you. Here's what you will discover: • Comprehending and Conquering Procrastination: Explore the underlying reasons for procrastination and learn techniques to overcome it, paving the way for a more productive and satisfying life. • Effective Time Management: Uncover strategies for effectively managing your time with a variety of methods and tools to help you prioritize, organize, and complete daily tasks and make the most of each moment. • Setting Achievable Goals: Break down sizable goals into manageable increments that build a sense of progress and success over time. • Mastering the Art of Focus: Learn to enhance your concentration and keep your eye on your goals, which leads to increased productivity and success in all areas of life. • Extra: Practical tools, useful materials, and a defined roadmap to finishing what you start, leaving no loose ends. It's time to unlock your potential and turn your aspirations into achievements. Say "goodbye" to unfinished business and "hello" to a life of productivity and focus. With No More Loose Ends, you will have everything you need to transform your approach to work and life. Are you ready to start turning your dreams into reality, one finished task at a time?

Genre: Self-Help

Self-Love for Women: 7 Transformative Techniques to Elevate your Confidence, Release Self-Doubt, and Embrace Self-Acceptance by Janet Ray (1 Review)    Price verified 2 hours ago

Is self-doubt holding you back? There is a secret to recognizing your inherent value and embracing your authentic self, flaws, and all. Read on to discover what that secret is... A smile that can light up a room, yet a heart heavy with self-doubt. Is that you? Look in the mirror. Do you only see flaws instead of the unique beauty that defines you? Do you feel the vision of womanhood you see plastered all over every magazine cover is unrealistic and reduces you to something far less than what you are? Why don't you have the confidence to pursue the dreams and feel they are unrealistic? You are not alone. According to a global report by The Body Shop, women worldwide are facing a crisis when it comes to self-love. Shockingly, the report reveals that half of the surveyed women experience more self-doubt than self-love, and a staggering 60% express a desire for greater self-respect. Do you feel this way too? Constantly comparing yourself to others, believing you aren't good enough, smart enough, or beautiful enough? Does the relentless inner critic whisper in your ear and erode your self-esteem day by day? You yearn for self-love, that magical elixir that has the power to awaken your true worth and give you that transformative power! There lies within you an empowered woman who knows her self-worth and has the determination and belief to fulfill her wildest dreams. You're ready to unleash her... and this book will show you how. This powerful guide helps you discover 7 keys to unlock the door to your own happiness and helps yourconfidence blossom and all those things that make you doubt yourself fade into the background. This guide strikes a chord deep within you, resonating with the flickering flame of hope that still burns within your heart. And here is just a small fraction of what you will discover inside: • How to combat the fear of not being good enough and recognize your worth • 7+ ways to overcome self-doubt, limiting beliefs, and mental hurdles ...

Genre: Self-Help

Early Film Culture in Hong Kong, Taiwan, and Republican China: Kaleidoscopic Histories by Emilie Yueh-yu Yeh (2 Reviews)    Price verified 52 minutes ago

This volume features new work on cinema in early twentieth-century Hong Kong, Taiwan, and Republican China. Looking beyond relatively well-studied cities like Shanghai, these essays foreground cinema's relationship with imperialism and colonialism and emphasize the rapid development of cinema as a sociocultural institution. These essays examine where films were screened; how cinema-going as a social activity adapted from and integrated with existing social norms and practices; the extent to which Cantonese opera and other regional performance traditions were models for the development of cinematic conventions; the role foreign films played in the development of cinema as an industry in the Republican era; and much more.

Genre: History

Fishing With Dad: Life Lessons One Cast at a Time by Matt McDonald (1 Review)    Price verified one hour ago

He's quiet. He's stern. He's up at 5:00 AM. He's Dad.From the banks of a pristine creek to the mud at the edge of a murky pond, Dad's life lessons are doled out with every cast of his eight foot Fenwick spinning rod. From the early days of digging worms in the garden to standing side-by-side as grown men in Alaska, fishing adventures define what it means to be a father.Fishing is not always fair, nor is life. From the first fly rod with grandpa to standing in a hospital hallway praying Dad survives, everything you need to know to survive life's trials can be found with a rod and reel in hand. You don't have to be a fisherman to relate. You just have to have father.

Genre: Sports & Outdoors

The Essential Guide to Vegetable Gardening for Beginners: Mastering the Basics for a Bountiful Harvest by Celeste Dodson (1 Review)    Price verified 52 minutes ago

Unleash your inner gardener and reap the rewards of your first thriving vegetable garden in just one season, even if you can't tell a tomato from a turnip! Are you tired of overpaying for vegetables that taste like cardboard? Do you dream of growing your own food, but fear you might lack the infamous green thumb? Have you ever been overwhelmed by gardening jargon that sounds like a foreign language? If so, you're not alone. Gardening may seem intimidating, especially when you're just starting. But it doesn't need to be so! With the right guidance, everyone can cultivate a lush vegetable garden, regardless of the size of their space, the uniqueness of their climate, or their level of experience. And imagine: the joy of picking fresh, juicy vegetables right from your backyard, the wonder of seeing tiny seeds transform into bountiful plants, the satisfaction of knowing that you cultivated them with your own hands. That's not just possible -- it's your future, waiting to be unearthed. Welcome to 'The Essential Guide to Vegetable Gardening for Beginners.' This transformative guide is your steppingstone to growing your first vegetable garden successfully! Within the pages of this gardening lifeline, you'll unearth: • The ultimate beginner's guide to vegetable gardening: From choosing the right seeds to harvesting and storage • The secret to building nutrient-rich, fertile soil without complex chemistry lessons • How to create your dream garden, be it in expansive backyards or on tiny apartment balconies • The top 10 vegetables that are perfect for beginners and how to grow them • The art of companion planting - understanding which vegetables love each other's company • Four easy yet effective organic pest control methods that would keep your garden thriving without harming Mother Earth • The secret to a bountiful harvest: optimizing sunlight, watering hack essentials, and understanding plant nutrition • A user-friendly glossary of common ...

Genre: Crafts, Hobbies & Home

Wealth Luck Dragon Lady by Tony Roppon (1 Review)    Price verified 23 minutes ago

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Genre: Business & Money

Sip Your Way to Health: A Comprehensive Guide to Using Java Burn for Weight Management: Unlocking the Secrets of Enhanced Metabolism and Sustainable ... by Holly Starks (1 Review)    Price verified 23 minutes ago

Sip Your Way to Health: A Comprehensive Guide to Using Java Burn for Weight Management" provides an in-depth exploration into Java Burn, the revolutionary supplement that enhances coffee to help boost metabolism and manage weight. Through detailed chapters, readers will gain a scientific understanding of how metabolism affects body weight, the natural ingredients in Java Burn that aid in boosting energy levels and promoting weight loss, and practical advice on how to effectively integrate this supplement into daily life. Exclusive Book Bonuses: Five Additional Chapters: Delve deeper with five bonus chapters that enhance your understanding and application of Java Burn. These chapters include practical nutrition guides, insights into the health benefits of coffee, holistic health strategies, inspiring success stories, and advanced supplement strategies to complement your Java Burn regimen. Audio/Video Narration: Each purchase of the book comes with a special link to audio and video narrations of the book, allowing you to enjoy it in whatever format best suits your lifestyle. This book is more than just a guide; it's your comprehensive companion for embarking on a healthier lifestyle with Java Burn. Whether you are looking to enhance your metabolic rate, increase your energy levels throughout the day, or achieve and maintain your ideal weight, this guide provides all the necessary tools and information.

Genre: Health, Fitness & Dieting

Multiplying Divide Life Lessons of Leadership by Jasmin Vora (1 Review)    Price verified 23 minutes ago

This book is the first of a series written to cover the journey of an Indian Muslim Girl through Kuwait's Invasion by Iraq in 1990 led by Saddam Hussein. This first book is her recollection of events that happened over the invasion, prior to the Iraq war, "Desert Storm" and her firsthand experiences while facing a sudden Life altering event when she was 17. As she reflects into those days of her life, she recognizes that she acquired her skills of Resilience, Patience, Perseverance, Focus, Leadership, Communication and Program Management and Emotional Intelligence, at a very early age. This book is written to inspire all such families facing such adversities across the world and be assured that once this phase passes, one emerges as a much better version of self. The version that's ready to lead, execute and succeed in many different roles that life has to offer.

Genre: Biographies & Memoirs

Ashwagandha: Ancient Secrets Revealed (How to Live a Better, Healthier and Happier Life) by Ryan T. Scott (2 Reviews)    Price verified 52 minutes ago

Unlock the power of a calm mind and a revitalized body in just 21 days, even if stress, anxiety, and sleeplessness have challenged you for years. Do constant stress and anxiety leave you exhausted and overwhelmed? Does your whirlwind of racing thoughts prevent you from getting a restful night's sleep? Have you tried every self-help book, pill, and "miracle cure" with no lasting results? You're not alone. The everyday struggles of mental chaos, restless nights, and lack of focus can make even the brightest of minds bleak. What's worse? Your hectic lifestyle leaves you with no time for yourself. But hold on. What if I told you there's a natural, time-honored solution to your predicament. Yes, the Ashwagandha miracle is your antidote to a life of sleepless nights, relentless stress, and unending anxiety. Unveil the transformative power of the Ashwagandha secret and find lasting peace, boundless energy, and a laser-sharp focus. The age-old wisdom of Ayurveda combines with cutting-edge scientific research in this breakthrough guide, ensuring you a comprehensive, result-driven approach to mental health and wellbeing. Here's just a peek at what you'll learn through this life-changing guide: • Understand the 7 undeniable benefits of Ashwagandha, including its potential for enhancing sleep, relieving stress, and improving focus • Unravel the history and significance of Ashwagandha in Ayurvedic tradition and its application in the 21st century • Discover the 5 ways to incorporate Ashwagandhainto your daily routine for maximum impact • Unfold the truth about choosing the best Ashwagandha supplement, and leave the guesswork behind • Learn about Ashwagandha's interaction with your body's stress hormone, and how it leads to the miracle of stress relief • Implement 10 easy, budget-friendly, and delicious Ashwagandha recipes, and enjoy the goodness of this magic herb every day • Understand the 4 safety guidelines and precautionsfor consuming ...

Genre: Health, Fitness & Dieting

The Essential Guide for Anxious Attachment Style: Stop Overthinking, Recover from Relationship Anxiety, and Build Secure, Healthy Relationships by Jasmine Willow (2 Reviews)    Price verified 23 minutes ago

Are you being overly sensitive to a partner's actions and moods? Are you tired of overthinking every text message and social media post? Do you often feel unworthy in relationships and I have a huge fear of being abandoned ? Do you crave secure, fulfilling connections, but anxious attachment keeps pulling you back? If yes, then keep reading... You're not alone. Millions struggle with anxious attachment. It's so annoying living like this, the constant feeling of being unworthy while also obsessively wanting love. Imagining hurtful scenarios and not trusting others. The worst thing about being anxious is that you lose all certainty in yourself. So, instead of letting the waves of emotion sweep you away, become aware and swim with it. This is an opportunity to grow and learn more about yourself and move towards a healthier secure attachment style. As someone who struggled with an anxious attachment style for years, Jasmine Willow has walked the path from insecurity to emotional freedom herself. She provides you with a step-by-step blueprint to the path from anxious to secure attachment. The Essential Guide for Anxious Attachment Style is your roadmap to emotional freedom and lasting love. In The Essential Guide for Anxious Attachment Style, you will discover: • The different styles of attachment and understand how they influence your relationships. • The root causes of anxious attachment, tracing its origins back to your early experiences. • Secrets to navigate the path from anxious to secure attachment. • How to break free from the chains of toxic relationships and escape the narcissistic trap. • Tips and tricks for cultivating healthy relationships • The only techniques you need to know to silence your inner critic and negative thoughts. • How to master your relationships with practical tools from your emotional intelligence toolkit. • Guided meditations and affirmations to rewire your anxious thinking and accelerate your healing ...

Genre: Parenting & Relationships

Fed by Design by Glenni Lorick (4 Reviews)    Price verified 52 minutes ago

The young mother gazes contentedly at her newborn son as he takes his first meal at her breast. The long day of traveling has taken its toll on her. As she looks up, her eyes meet those of her loving husband. He has been such a source of strength for her during the last months. Brilliant starlight streams through a chink in the rustic stable roof illuminating the beautiful baby as he stops suckling for a moment and looks up at his mother's tender smile. Mary treasures that moment and will remember it 33 years later when that dear Son is suffering on a cruel Roman cross. Breastfeeding was God's idea. He perfectly designed mothers to supply all of their babies' nutritional needs for the first few months of life. Although many how-to books exist to help nursing mothers, this is the first book to take a faith-based approach to every aspect of breastfeeding education and support. The author writes from her 27 years of experience as an International Board Certified Lactation Consultant working in both the United States and South America. As a pastor's wife she brings a deep understanding of the Scriptural basis for breastfeeding, and as a lactation expert, she adds a thorough knowledge of breastfeeding basics, problems and solutions. Each chapter begins with a key verse followed by a relatable story from a real-life mother. Useful tips abound for everything from prenatal preparation to first feed to weaning and relactation. Mothers who face special challenges will appreciate the chapter devoted to their situation. A chapter specifically for Dad as well as one written to the grandmother make this book even more unique among breastfeeding manuals. The final chapter focuses on the keys that help a mother be truly outstanding: unconditional love, a lifelong relationship of trust, and unceasing prayer for your child.

Genre: Parenting & Relationships

Run Like the Wind: An Introduction to American English Idioms and Phrases by Terri Hart (1 Review)    Price verified 23 minutes ago

Our friend doesn't have a clue how to wrap his head around some seriously silly phrases. Will he learn to read between the lines and turn his frown upside down? Find out in this heartwarming introduction to American English idioms and phrases. Run Like the Wind uniquely intertwines figurative language with an inspirational story of social-emotional learning. The illustrations and rhymes immerse the reader into the mind of an elementary school student struggling through a hard day. A classmate's actions create a turning point for the student, who accepts that laughter is a powerful tool in managing stress and anxiety. This book is destined to become a classroom favorite. Run Like the Wind aligns with American English language acquisition and development standards. It features the use of figurative language in real-life situations to improve comprehension, including for English language learners and learners who are neurodivergent, deaf or hard of hearing, or have cognitive delays or impairments. It makes a great gift for teachers, therapists, counselors, speech-language pathologists, parents, grandparents, and readers of all ages. This book makes learning idioms, phrasal verbs, and other common expressions a piece of cake! Bonus materials include a glossary, matching game, illustration prompt, and "Did you spot me?" critter challenge.

Genre: Education & Teaching

Life Skills for Young Teen Girls: The ultimate guide to navigating life, building self-confidence, overcoming challenges and thriving in early ... by Ava Thomas (Sempiternal Lark Pty Ltd) (1 Review)    Price verified 52 minutes ago

Life Skills for Young Teen Girls: The Ultimate Guide to Navigating Life, Building Self-Confidence, Overcoming Challenges, and Thriving in Early Teen Years by Ava Thomas Navigating your early teen years can feel like a complex and confusing puzzle. With "Life Skills for Young Teen Girls," Ava Thomas offers a key to unlock the mysteries of growing up with grace, strength, and a dash of fun. This isn't just the ultimate teen girl's survival guide. It's an empowering book filled with life hacks, survival strategies, and essential advice to help you thrive in your early teen years. Within the pages, you'll find a companion through the roller coaster of teenage life, tackling everything from health and hygiene to building lasting relationships and setting the foundation for a bright future. Ava Thomas talks directly to you, offering clear, easy-to-understand advice that feels like it's coming from a wise and trusted friend. She covers crucial topics that matter most to young teens: • Essential life skills: Learn about everything from managing your emotions and dealing with stress to mastering the art of communication and understanding the importance of privacy in the digital age. • Building self-confidence and resilience: Cultivate self-love and learn to embrace your strengths and individuality by acknowledging and celebrating the qualities that set you apart. • Health and self-care: Get tips on maintaining a healthy lifestyle, including nutrition, exercise, and mental health. • Building strong relationships: Discover how to make new friends, deal with heartbreak, overcome bullying, and communicate effectively with family and teachers. • Preparing for the future: Learn how to set and achieve goals, explore creative outlets, master time management, develop leadership skills, and start planning for career paths and financial independence. Whether you're seeking self-help or simply looking for empowering guidelines to navigate your early teen years, "Life ...

Genre: Parenting & Relationships

The Haitian Revolution: An Enthralling Tale of Resistance, Freedom, and the Birth of a Nation by Billy Wellman (1 Review)    Price verified one hour ago

? Explore the Legacy of the Haitian Revolution ? Enthralling History offers a vivid dive into the revolutionary turmoil that changed the world. Discover the fiery spirit of a nation forged in rebellion and the heroes who led the charge toward freedom. Here's some of what you can find inside: • ? Society Unveiled: Understand the unique blend of African, European, and indigenous influences that shaped Saint-Domingue. • ? From Uprising to Independence: Trace the origins and explosive trajectory of the slave revolt that defied an empire. • ? Cultural Roots and Revolutionary Rhythms: Delve into the distinct slave culture that fueled the push for self-governance. • ? Influence of the Enlightenment: See how the French Revolution's ideals sparked a broader quest for equality in Haiti. • ? Global Impact: Examine the Haitian Revolution's role alongside the American and French Revolutions in reshaping global history. • ?? Legendary Leaders: Get close to figures like Toussaint Louverture and Jean-Jacques Dessalines, whose leadership was crucial to the revolutionary cause. • ? And Much More! Dive deep into the events, strategies, and personalities that have been overshadowed in mainstream narratives but nonetheless shaped the course of history. The Haitian Revolution is a celebration of resilience and a testament to the enduring struggle for freedom. Every page promises to enlighten and inspire. ? Don't miss this transformative journey into the heart of Haiti's battle for independence. Click the "add to cart" button, and uncover the power of freedom! ?

Genre: History

Ninja Speedi Rapid Cooker Baking & Roasting CookBook for Beginners: Effortless Techniques for Gourmet Delights in Minutes (100 Recipes ) by Jotting Junction (2 Reviews)    Price verified 5 hours ago

Ninja Speedi Rapid Cooker & Air Fryer Cookbook for Beginners Unlock the secrets of culinary efficiency with 'Mastering Baking & Roasting: Quick Recipes with the Ninja Speedi Rapid Cooker.' Discover a treasure trove of time-saving yet tantalizing recipes designed specifically for the innovative Ninja Speedi Rapid Cooker. In this comprehensive guide, embark on a culinary journey where baking and roasting become effortless endeavors. From delectable pastries to succulent roasted dishes, this collection showcases a repertoire of quick and easy recipes that promise gourmet results in a fraction of the time. Elevate your cooking skills with step-by-step instructions crafted to simplify your kitchen adventures, ensuring every dish is a triumph. Whether you're a busy professional, a home cook seeking culinary convenience, or a cooking enthusiast passionate about delicious meals, this cookbook offers a diverse range of flavorful recipes tailored to suit your tastes and schedules. Revel in the convenience of swift cooking without compromising on taste or quality. Featuring handy tips, expert guidance, and a plethora of mouthwatering recipes, 'Mastering Baking & Roasting' empowers you to become a kitchen virtuoso. Delve into a world where efficiency meets excellence, and every meal becomes an epicurean delight. Embrace the art of swift and sensational cooking with the Ninja Speedi Rapid Cooker. Elevate your culinary repertoire today!

Genre: Cookbooks, Food & Wine

Sourdough Discard Recipes Cookbook: Homemade Baking Techniques and 60+ Recipes to Turn Discarded Starter into Delectable Pancakes, Breads, Snacks, ... by Rita C. Morales Price verified 7 hours ago

Unlock the full potential of your sourdough with 60+ carefully selected recipes that transform discard into amazing delights, minimizing waste while maximizing flavor. I've heard people say, 'I hate sourdough because you always have to throw away something.' What if I told you that those discarded remnants hold the key to delicious, sustainable dishes? If you've been maintaining a sourdough starter, you're probably aware that there is a process to build up the yeast in the starter from the environment and from what is on the grains. It requires a constant supply of flour and water. To avoid filling up your entire house during that process, you will have some discard. Many people don't like throwing it away, myself included. Introducing the solution to your sourdough discard dilemma: the "Sourdough Discard Recipes Cookbook." Step by step, you will learn how to make fluffy sourdough discard pancakes, tangy sourdough discard waffles, donuts, and more. All made possible by harnessing the power of that often overlooked sourdough discard. This is a preview of what you will learn: • How to create, maintain, and troubleshoot a sourdough starter. • How to transform discarded sourdough starter into delectable creations, reducing waste and maximizing flavor. • Discover over 60 innovative recipes spanning breakfast delights, artisan bread, sweets, desserts, cakes, and even unconventional dishes. • Utilize ingredients you already have to whip up gourmet treats without an extra trip to the store. • Master sourdough baking with troubleshooting tips, maintenance advice, and a comprehensive glossary of terminology. • Indulge in flavors, textures, and aromas only sourdough can provide. • And much more! Are you worried about your baking skills? Fear not! Each recipe has clear, step-by-step instructions to guide you through the process. Don't have hours to spend in the kitchen? No problem! Many recipes in this book are designed to be quick and easy, ...

Genre: Cookbooks, Food & Wine

AIP DIET COOKBOOK: BEGINNER-FRIENDLY, ANTI-INFLAMMATORY,EASY-TO-MAKE AUTOIMMUNE PALEO PROTOCOL DIET FOR HEALING AND MANAGING CHRONIC ILLNESS by Natalie Finn Price verified 4 hours ago

Unlock the transformative power of food with "AIP DIET COOKBOOK: BEGINNER-FRIENDLY, ANTI-INFLAMMATORY,EASY-TO-MAKE AUTOIMMUNE PALEO PROTOCOL DIET FOR HEALING AND MANAGING CHRONIC ILLNESS" your indispensable companion to the Autoimmune Protocol (AIP) diet. Are you tired of battling chronic illness and inflammation? Are you searching for a holistic approach to reclaiming your health and vitality? Look no further. In "AIP DIET COOKBOOK: BEGINNER-FRIENDLY, ANTI-INFLAMMATORY,EASY-TO-MAKE AUTOIMMUNE PALEO PROTOCOL DIET FOR HEALING AND MANAGING CHRONIC ILLNESS" acclaimed health coach and culinary expert NATALIE FINN presents an innovative and beginner-friendly roadmap to healing and wellness through the AIP from within as you embark on a journey of healing and Renewal. This book demystifies the AIP diet with clear, easy-to-follow explanations and a treasure trove of mouthwatering recipes that are as delicious as they are nutritious. From savory breakfast hashes to satisfying main courses and decadent desserts, each recipe is meticulously crafted to support your healing journey while tantalizing your taste buds. In this book, you will: • Learn the fundamentals: Explore the science behind the AIP diet and its profound impact on autoimmune health. Understand the root causes of inflammation and discover how simple dietary changes can lead to profound healing. • Empower yourself: Equip yourself with practical tips and strategies for successfully implementing the AIP diet in your daily life. From meal planning to navigating social situations, "The Healing Kitchen" provides you with the tools you need to thrive on your healing journey. • Indulge in healing cuisine:Feast your eyes and tantalize your taste buds with over 100 mouthwatering AIP-compliant recipes. From comforting soups and stews to vibrant salads and sumptuous desserts, each recipe is designed to nourish your body, soothe your soul, and ignite your passion for healing cuisine. • Find Effortless AIP ...

Genre: Cookbooks, Food & Wine

Mediterranean Diet Cookbook for Beginners: A Quick and Easy Guide to Creating Nutrient Rich, Heart Healthy Dishes in 30 Minutes or Less | Includes 7 ... by Stella Romano (2 Reviews)    Price verified one hour ago

Embark on a Flavorful Journey with the Mediterranean Diet Cookbook for Beginners! Includes the Following 3 Resources: ? 7-Day Quick Start Meal Plan ? Mediterranean Diet Food Pyramid PDF ? Blank Printable Weekly Mediterranean Diet Meal Planner PDF Are you prepared to indulge in the vibrant and wholesome flavors of the Mediterranean? Let the "Mediterranean Diet Cookbook for Beginners" guide you through an enticing culinary adventure that's as nourishing as it is delicious. Unlock the Secrets of a Healthy Lifestyle Delve into the world of Mediterranean cuisine with this essential cookbook, offering a treasure trove of quick, nutritious, and utterly irresistible recipes. Simplified instructions ensure that anyone can master the art of Mediterranean cooking and enjoy its countless health benefits. Experience a Healthier Way of Eating Discover the scientifically proven benefits of the Mediterranean diet. Collaborating with chefs and experts from the Mediterranean region, this book delivers authentic flavors and culinary traditions that promote overall wellness. What's Inside ? Learn the fundamentals of the Mediterranean diet ?? Customize your meals to fit your taste and lifestyle ? Explore a variety of breakfast, lunch, and dinner recipes ? Enjoy simple and delicious snack and smoothie options ? Discover time-saving techniques for preparing healthy meals ?? Prepare flavorful dishes in just 30 minutes or less ? Follow a convenient 7-day meal plan for a quick start Start Your Health Journey Today Ready to get access to a healthier way of eating? Click the Buy Now button and let the Mediterranean flavors transform your meals and your health!

Genre: Cookbooks, Food & Wine

Surviving the Aftermath: Essential Skills for Thriving in an Altered Society (Surviving Taurid: Preparing for Cataclysmic Meteor Impact Events) by Barrett Williams Price verified 11 hours ago

Step boldly beyond the brink with Surviving the Aftermath! This engaging new eBook beckons readers into a world forever altered by a meteoric impact. It paints a stirring picture, plunging you deep into the heart of a post-apocalyptic landscape, leaving no stone unturned in the quest for survival. Immerse yourself in each compelling chapter as you navigate through this uncharted terrain from understanding the aftermath to crafting a new future. This comprehensive work provides a step-by-step guide, honing vital skills required post-catastrophe. Whether it's repurposing residual resources, identifying safe drinking sources, or crafting tools from scrap materials, this book's got you covered! There's more to survival than just functional skills! More than just a guidebook, Surviving the Aftermath dwells on cultivating mental toughness, managing conflict, understanding the new ecology and fostering hope! It emboldens you to come out resilient, challenging your norms and those of the world around you strategically. Dive into the exceptionally detailed insights on primitive hunting techniques, food preservation, and navigation across the changed landscape. Learn how to sift chaos into order, and to decentralize from stress to success. Each engaging narrative not only educates but equips readers to thrive amidst adversity with unmatched clarity and confidence. In the aftermath, knowledge means survival. So whether it's building a shelter, staying physically fit or deciphering nature post-impact, this one-stop survival manual is an essential tool for readiness, adaptation, and long-term survival. Surviving the Aftermath handholds you through the arduous journey to self-sufficiency in a world recovered from disaster. All the while, it serves as a constant beacon of hope and resilience, reminding us that even after the worst experience, life persists. Prepare yourself for a roller-coaster journey under the shadow of a meteor impact, arm yourself with wisdom, and ...

Genre: Science & Math

Nice Meeting You by Phil Torcivia (23 Reviews)    Price verified 11 hours ago

A divorced man continues his hilarious search for true love as he struggles to learn what women really want. Excerpt from Nice Meeting You - Breakup Form Letter Dear [insert name of the person you will no longer be sleeping with, unless you get really drunk and lonely], I [have enjoyed/was bored by/regretted] our relationship but [unfortunately/fortunately/thank freaking God] it has come to an end. You're a real [special/nice/stupid] person, and I'm doing this in print so that you don't have any misconceptions about why our relationship is over. Here are the main reasons why I [don't love you anymore/need a break/can no longer stand the sight of you]: [Insert all that apply.] • You smell. • You're a slob. • Your [pets/children/family] are nuisances. • You're cheap. • I found your Match.com profile, and it is chock full of lies. (Athletic and Toned? Really?) • You don't wash your [sheets/shirts/self] often enough. • You're a Boston [Celtics/Red Sox/anything] fan. • You dress as if you're going to a [trailer-park party/high school gym class/luau/funeral]. • Your taste in [food/wine/TV shows/movies/music/coffee] sucks. • I found compromising pictures of you on [your cell phone/Facebook/my friend's phone]. • Whereas you used to [workout/run/surf] multiple times weekly, now you spend more time [riding the couch/playing video games/surfing porn]. • You haven't bought me [jewelry/flowers/chocolate/squat-ola] in months. • I'd rather pay twice the rent than have to stare at your [fat/hairy/bald] [back/butt/head] for another night. • I've met someone [nicer/better/prettier/more handsome/less annoying]. All that remains for us to settle at this point is the following: • [I am/You are] keeping the [sofa/pictures/videos/ring]. • Please [leave my stuff in a bag on your front porch/bring my stuff to my place, and maybe we'll have farewell sex/donate my stuff to Goodwill, except my toothbrush, you ass]. • You [are/are not] ...

Genre: Humor & Entertainment

Charcuterie Board Ideas (Recipes) by Montego Bay Publishing Price verified 5 hours ago

Include a selection of Spanish cheeses such as Manchego, Mahón, or Tetilla for a diverse flavor profile. Assorted Cured Meats: Offer a range of cured meats like Jamón Serrano, Chorizo, and Salchichón for authentic Spanish flavors. Olives: Add different types of Spanish olives such as Manzanilla, Gordal, or Arbequina for a briny touch. Marinated Vegetables: Include marinated artichokes, roasted peppers, or pickled onions to add color and texture. Crusty Bread: Provide a variety of bread such as baguette slices or ciabatta for pairing with meats and cheeses.

Genre: Cookbooks, Food & Wine

Tasty and Delicious Grilled Cheese Sandwiches: A Journey Through Grilled Sandwich Delights by Lisa Windle Price verified 4 hours ago

There are a lot of great foods that you can make when it is time for lunch or dinner. Some may have a hint of something new to mix up supper and make sure that everyone gets what they want. Then there are some great comfort foods, ones that keep you warm on a cold and cloudy day, ones that you will make when you want a taste of home. While you are certain to have some of your own favorites, one option that everyone can turn to is grilled cheese. In this guidebook, we will take a look at some of the different grilled cheese options you can choose. Whether you are looking for the classic grilled cheese that is simple and quick to make or you would like to go with something a bit out there and new, this guidebook will have the choices you need. You could make a new grilled cheese for every day of the week for a whole month and enjoy all the tasty goodness. When you are ready for a tasty meal that is going to impress, or you need to curl up and feel right at home, then take a taste of these delicious grilled cheese sandwiches!

Genre: Cookbooks, Food & Wine

Being the Nice Guy by Phil Torcivia (2 Reviews)    Price verified 12 hours ago

It's not easy being the nice guy. Would you rather your man be genuine or nice? Don't you want honesty? To be the nice guy I must constantly look for your best traits, admire them, remind you how much I appreciate them (but, not too often as that would be creepy), and avoid any sensitive areas. This is a chore I must endure if I'm to maintain any friends or lovers. Sad. Well, this book in my Nice Guy series lays out a bunch of crass, sarcastic, swear-word-laden essays chronicling my best efforts, which have failed because I still have two cats and zero vaginas in my bed. I hope that you vicariously enjoy my relationship struggles and that they somehow make your relationship situation seem so much better. You're welcome.

Genre: Humor & Entertainment

16 Unbelievable Hunting Stories: True Short Stories about Survival, Animal Attacks, Narrow Escapes & More - Perfect Gift for Kids & Hunters by Clive Buck Price verified 13 minutes ago

Is there somebody in your life who is obsessed with hunting? Perhaps it's your father, friend, brother, Uncle - or maybe it's you! There is one thing that all hunters share: a love for the solitude, brotherhood (comradery), and the food that mother nature & the outdoors (and the wilderness) brings along with it. However, we are all well aware that there are times when a trip goes "not quite as anticipated". In times like these, your training, experience & knowledge is what will allow you to survive. Learning lessons from the successes and mishaps of others, is always preferred. As exciting as it might sound, nobody actually wants to be attacked by a bear! In this captivating book, every hunting lover will explore: • American survival stories from the mountains of Colorado and Montana, to a frozen five-day blizzard in Nunavut, in Canada. • Different forms of hunting - turkey, big game, brown bears, and more! • Hunting stories from far-away lands like Australia & Africa. • Tales of resilience, perseverance, and inspiration, and faith in God. • Each chapter ends with a "Lessons Learned" section, to reinforce things like not hunting alone, or always carrying a backup gun. • Written and fact-checked by an experienced Deer Hunter from New Jersey. • Available in Kindle & Paperback format - audiobook coming soon! Regardless of whether this book is for an experienced hunter - or somebody relatively new - there are important lessons that everybody can take away - as well as being a truly exciting and entertaining read. So, if there's somebody in your life who can't get enough of hunting and the outdoors - this is the perfect gift tailored to them. Scroll up & click "Buy now with 1-Click" to quench that hunting hunger now!

Genre: Sports & Outdoors

GAMERMOM: A bedtime story for moms who game by Liane Joly (9 Reviews)    Price verified 4 hours ago

Are you a mom? Are you a gamer? Then you're a GAMERMOM! Kids don't want to go to bed? Can't game in peace? Then this book is for you! I know your struggles and I capture them perfectly in this hilarious, satirical "bedtime" story. Let me help you educate your kids on the importance of going to bed on time, so mom can get her game on! From needy kids to falling asleep while gaming, you'll laugh your way through this very relatable book!

Genre: Humor & Entertainment

Developing New Friendships: Understanding The Art Of Making Friends by Richard Locke (3 Reviews)    Price verified 4 hours ago

Are you yearning for authentic connections but find yourself stuck in small talk? Do you feel intimidated at the thought of socializing, or unsure how to deepen existing bonds? Developing New Friendships provides a comprehensive guide to cultivating meaningful relationships at any stage of life. This book is filled with practical strategies and insights to help you: • Overcome Shyness: Break out of your shell and engage confidently in social settings. • Enhance Communication Skills: Learn to communicate effectively to establish and deepen connections. • Handle Conflicts Gracefully: Manage and resolve conflicts to strengthen friendships, not strain them. • Embrace Vulnerability: Understand the power of openness in forming deeper bonds. Explore how to identify and meet your unique social needs and set clear friendship goals through engaging exercises and reflective questions. Navigate through personal challenges such as rejection and jealousy with robust coping mechanisms. Further, you'll discover how to: • Master the Art of Communication: Active listening, empathetic speaking, and trust-building are thoroughly explored to help you forge meaningful connections that go beyond the superficial. • Balance Digital and In-Person Interactions: Find effective strategies for nurturing virtual connections while prioritizing face-to-face interactions for deeper relational depth. • Embrace Diverse Friendships: Learn to overcome prejudices and stereotypes, resolving cross-cultural misunderstandings with sensitivity and assertiveness. • Appreciate Lifelong Friendships: Uncover the unmatched benefits of sustaining long-term friendships, particularly their profound impact later in life. Brimming with inspirational stories and backed by research, Developing New Friendships unravels the intricacies of human connection, equipping you to build an empowering social circle and lead a richer, more fulfilling existence. Whether you aim to end loneliness, expand ...

Genre: Self-Help

Partisan Rhetoric and Polarization: The Year in C-SPAN Archives Research, Volume 10 by Robert X. Browning Price verified 2 hours ago

Partisan Rhetoric and Polarization: The Year in C-SPAN Archives Research, Volume 10 features chapters written from a variety of perspectives that address divisions in American politics. The topics range widely, including TikTok, abortion, the middle class, the January 6 riot, and partisan rhetoric in Congress. The unifying theme of the volume is that each author uses C-SPAN videos to examine how members of Congress and other elites speak and act on these issues. Two other thoughtful pieces examine Supreme Court justices speaking off the bench and emotional reactions in presidential debates. Partisan Rhetoric and Polarization provides context to understand how the partisan split in American politics is reflected and evidenced in even the highest political institutions: Congress, the presidency, and the Supreme Court.

Genre: Politics & Social Sciences

The Basic Heart Healthy Cookbook for Beginners: Easy, Tasty and Low Sodium Recipes for a Healthy Heart and a Healthful Lifestyle by Ebony Balmaink Price verified 10 hours ago

This book will take you on a tasty adventure toward a heart-healthy life. Those serious about improving their cardiovascular health without sacrificing taste will find all the information they need in this detailed handbook. This book presents various delicious heart-healthy foods with simple, easy-to-follow instructions. Among the many benefits to heart health, this cookbook is known for its abundance of delicious, easy-to-make meals that are also low in salt. Every meal, from breakfast to supper and beyond, is painstakingly prepared to provide you with the ideal combination of flavor and healthfulness. These recipes are perfect for everyone, from complete cooking newbies to seasoned pros, and will make it a breeze to prepare delicious, nutritious meals. Inside of this book: A Beginner-Friendly Approach: Anyone unfamiliar with heart-healthy cooking will find the recipes and methods presented here relatively straightforward. Delicious and Nutrient-Rich Recipes: Every meal can be a delightful culinary adventure when you explore various meals that put heart health first without sacrificing taste. Low Sodium Alternatives: Find out how to enhance the flavor of your food without adding too much salt, which is good for your heart. This book teaches you to make colorful, heart-healthy meals that replace bland old fare. If you want to learn how to take care of your heart and adopt a lifestyle that is both healthy and delicious, this is the book for you. Take immediate action to improve your health!

Genre: Cookbooks, Food & Wine

A Comprehensive Gluten & Dairy Free, Soy Free and Nightshade Free Grocery List: A List of Anti-Inflammatory Foods From Every Grocery Aisle Including ... by Paula C. Henderson (7 Reviews)    Price verified 2 hours ago

This is a comprehensive grocery list. I read the ingredients list on each product before deciding to add it to the list. This also includes the foods that are naturally gluten free, dairy free, nightshade free and soy free like those from the meat and seafood department as well as those foods in the produce department that do not have an ingredient list. Here are the chapters included: Beverages (31 items) 160 Adult Beverages: (4 items) 164 Gluten Free Beer (10 items) 174 Hot Cocoa Mix (2 items) 176 Nutritional Drinks (6 items) 182 Box Dinners (4 items) 186 Gluten Free Stuffing Mixes (1 item) 187 Box Mixes (22 items) 209 Frosting (5 items) 214 Bread (13 items) 227 Bread Crumbs (2 items) 229 Spring Roll Wrappers (1 item) 230 Dairy Free Butter (7 items) 237 Candy (13 items) 250 Canned Foods broth: (18 items) 268 Canned foods fruit (14 items) 282 canned meat (20 items) 302 canned seafood (24 items) 326 canned soup (4 items) 330 canned vegetables (22 items) 352 cereal (19 items) 371 cheese (16 items) 387 chips (17 items) 404 condiments (25 items) 429 jam and jelly (2 items) 431 mustard (8 items) 439 mayo and tartar sauce (10 items) 449 pickles, olives and relish (17 items) 466 cookies (11 items) 477 crackers (5 items) 482 cream (5 items) 487 cream cheese and dips (12 items) 499 desserts (14 items) 513 donuts, pastries, muffins (20 items) 533 eggs (12 items) 545 frozen fruit (11 items) 556 frozen pasta (4 items) 560 frozen pies (5 items) 565 frozen pizza crust (5 items) 570 frozen meat & seafood (19 items) 589 frozen treats (10 items) 599 frozen vegetables (47 items) 646 frozen waffles (3 items) 649 fruit (40 items) 689 grains (13 items) 702 ice cream (14 items) 716 meat (44 items) 760 hot dogs (9 items) 769 lunchmeat (42 items) 811 milk (6 items) 817 nuts and seeds (14 items) 831 pasta (9 items) 840 pie crust (3 items) 843 pizza crust (5 items) 848 salad dressing: (14 items) 862 sauces and gravies (10 items) ...

Genre: Health, Fitness & Dieting

48 Rules of Attraction by Mohd Faisal (M. Faisal Publications) (1 Review)    Price verified one hour ago

Unleash the Influence of Your Word! Take a mesmerizing trip through the pages of "48 Rules of Attraction." This ground-breaking book explores the art of strategic influence and provides engrossing insights into the subtleties of interpersonal relationships. Uncover the Code of Success: Discover the 48 rules that will help you rise above the average and become a skilled leader with charm, emotional intelligence, and strategic acumen. Every rule is essential to comprehending the nuanced dance of influence, which enables you to successfully negotiate intricate relationships and accomplish your objectives. Explore the rules of persuasion, which include creating enticing illusions and appealing to self-interest, and get immersed in the dramatization of persuasion. This book is a manual for perfecting the nuanced art of influence, which may improve your personal and professional lives. It is more than simply a book. Enhance Your Knowledge: Written with a mix of wit, wisdom, and shrewd appeal, "48 Rules of Attraction" is a guide that will accompany you on your path to becoming a master of influence and a captivating leader. Understanding the variables that form relationships and effectively utilizing them is more important than just having power. Unlock the Doors to Opportunities: This book opens the door to a world of possibilities for everyone interested in the complexities of human interaction, whether they are seasoned professionals, aspiring leaders, or just curious about it all. Accept the rules and allow the pages to lead you to a higher plane of comprehension and power. Expand Your Impact, Unleash Your Potential! "48 Rules of Attraction" is a manifesto for those who want to become experts in the art of influence, not merely a book. Dive in and let the rules to show you how to become a strategic genius and captivating leader. Your path to influence starts right here!

Genre: Self-Help

Chicken Tenders: A Guide to Successful Backyard Chicken Farming by Cherie Goetzinger (1 Review)    Price verified 2 hours ago

Have you ever considered tending to chickens in your own backyard? Would you like to have your supply of farm-fresh eggs from your own poultry as part of your sustainable lifestyle? Like many, you probably believe that raising chickens is restricted to those with acres of land or vast farm experience and expertise. Well, here's the good news! With the right tools and strategies, raising your own chickens is actually easier than you think, making it a much more fun and rewarding hobby! Introducing Chicken Tenders, a must-read guide for anyone who wants to be an expert at backyard chicken farming. Its pages contain all the relevant information you need to raise healthy chickens so you can enjoy nutritious eggs straight from your backyard! Gone are the days of leaving chicken-raising to farmers or those with large plots of land. With the wealth of tips and advice that this book provides, you will learn everything you need to successfully maintain your own coop of a well-cared-for flock. Inside Chicken Tenders, discover • how to get started with backyard chicken farming. • how to recognize and manage the health and well-being of chickens. • specific nutritional care and advice for a thriving flock. • how to create a chicken farm that is prepared for long-term sustainability. And many more! It's time to start your backyard farming journey and reap all its benefits, from the nutritious eggs to the comforting company of your chickens. Don't chicken out! Grab your copy of Chicken Tenders today!

Genre: Crafts, Hobbies & Home

The Dr. Now 1200-Calorie Diet Plan: Begin Your Transformation Journey with Dr. Nowzaradan's Diet Proven Formula for Weight Loss | 365 Days of ... by Alice Johnson (2 Reviews)    Price verified 13 minutes ago

Start Your Journey Toward Wellness Here ?? ? Are you drawn to TV star Dr. Nowzaradan's transformative methods? ? Ready to embrace a life-changing approach to weight loss that actually works? ? Looking for a sustainable way to achieve weight loss without feeling deprived? Crafted with precision and care, this diet plan is your personal invitation to explore the groundbreaking 1200-calorie diet as guided by Dr. Nowzaradan, the acclaimed expert in weight loss. More than just a diet plan, this book guides you on a proven-to-work transformative path to improve your health, well-being and happiness, allowing you to savor tasty dishes along the way. Here's what you will find: ? Master the Art of Portion Control: Countless recipes that promote substantial weight loss by focusing on portion sizes, balanced nutrients, and simple ingredients. ?? Effortless 60-Day Meal Plan: Kickstart your weight loss with a comprehensive 60-day meal plan that combines simplicity and taste, proving that low-calorie meals can be both satisfying and delicious. ?? Understand the Science of Weight Loss: Learn about the principles behind Dr. Now's diet, including the importance of a balanced diet and how a structured calorie deficit can lead to effective weight loss. ?? Accessible Recipes for Everyday Cooking: From invigorating breakfasts to nourishing dinners, find dishes for all occasions, each designed to keep you within your daily calorie goal without spending hours in the kitchen. ? Year-Round Wellness: Beyond weight loss, these recipes focus on long-term health benefits, supporting everything from better metabolic rates to improved digestive health. ? Lasting Weight Control: Discover the key to keeping the weight off for good with proven strategies that help avoid regaining weight. This guide ensures that your progress is sustainable, transforming your weight loss into a permanent lifestyle adjustment. ? And a lot more! Decide today to live a life where each meal is an act of ...

Genre: Health, Fitness & Dieting

Bible Trivia: 850 Interesting Questions and Answers! (Curious Histories Collection) by Ahoy Publications (1 Review)    Price verified 13 minutes ago

? Discover the Magic of the Bible Like Never Before! ? Embark on an epic journey with "Bible Trivia: 1217 Interesting Questions and Answers"! This book is your golden ticket to exploring the most captivating aspects of the Bible. ?? Imagine uncovering the secrets of ancient times: • ? From the creation of the world in just a handful of days, • ? To Adam and Eve's life before their big oops in the Garden, • ? Noah's incredible task of building an ark under God's guidance, • ? And the jaw-dropping moment when languages got all mixed up at Babel Tower. But that's not all! You'll also delve into: • ? The mystifying Ten Plagues that hit Egypt hard, • ?The awe-inspiring miracles performed by Jesus, • ? And the teachings that have guided millions. "Bible Trivia: 1217 Interesting Questions and Answers" is not just a book; it's a treasure trove of divine knowledge waiting for you to explore. ?? Whether you're a seeker of wisdom, a fan of epic tales, or simply in love with history, this book is your perfect companion. Dive into its pages and let your soul be touched by the timeless knowledge found within. ? Don't miss out on this incredible adventure through time and faith. Grab your copy today and let the exploration begin! ?

Genre: History

Just a Nice Guy by Phil Torcivia (29 Reviews)    Price verified 2 hours ago

Is it true that nice guys finish last? It sure seems that way as a divorced man fights his way through a comedic dating scene. Will he ever find his soul mate? Phil has been called the male version of Carrie Bradshaw. Enjoy his humorous essays about relationships and the struggles we all have finding and keeping lovers. Women appreciate his open view into the minds of men. Artist Mike Swaim adds to the hilarity with his brilliant sketches, giving another dimension to Phil's quest for love. Excerpt from Just a Nice Guy - Commitment Test for Men Men say they are ready for monogamy, but are they just saying that to hasten the clothing removal process? I've put together a simple test a woman can give her man to see if he is truly ready or just a horny bastard. 1. When I see Kim Kardashian's butt on TV, I... a. Drool. b. Sport wood. c. Give thanks and praise. d. Change the channel. 2. The thing I look forward to most about getting married is... a. The built-in maid I get to have sex with. b. The bachelor party. c. Not having to date. d. Companionship. 3. If my woman asks me to stay home with her and watch Grey's Anatomy... a. I laugh, grab my keys, and head to the nudie bar. b. I whine and pout. c. I agree, as long as she agrees to provide oral favors afterward. d. I rub her feet while we hang on every word. 4. Her friends make me want to... a. Touch myself. b. Wear noise-cancelling headphones. c. Find excuses to avoid them. d. Be one of the girls and hang out. 5. If times get tough and we have to move in with her parents... a. I'll beg to be euthanized. b. I'll become a meth addict. c. I'll lock myself in a room and play Xbox. d. I'll contribute by doing household chores and mowing the lawn. 6. A fun honeymoon would include... a. My bride's confession of bisexuality. b. Seats along the third base line. c. A topless beach. d. Riding horses on the beach with my new soul mate. 7. Once married, I would no longer... a. Trim my ball hair as often. b. Chase curvy ...

Genre: Humor & Entertainment

Still a Nice Guy by Phil Torcivia (35 Reviews)    Price verified 2 hours ago

Dating is a humorous struggle for a recently divorced man who has no clue what women want. Excerpt from Still a Nice Guy - What's Your Sign? Astrology is bullshit. That doesn't keep people--including First Ladies--from making decisions based on their horoscopes. Some women decide if they are compatible with a man based on his sign. "Oh, you're a Virgo? Well, then this will never work." She's right; it won't, because I don't want to waste time with a deluded person. It's time we come up with a new set of signs, and I'm just the man to do it. • Hairies. Featuring Greeks and Italians, this group includes people with constant shower drain clogs and an arsenal of clippers and razors. • Saggyderryarius. Old folks with droopy butts. • Whorpio. Also known as "sex junkie," obsessed with enjoying the finer things in life in exchange for putting out. • Borus. This includes people who dominate every group event and keep us all on the edge of our seats with their Facebook updates, or so they think. • Gleeyo. One with obnoxious laughter hiding a deep depression. • Hebra. Man with boobs. • Ginani. Martini addicts. People who drink from triangular glasses and act catty. • Furgo. Women with hairless privates that make it easy for men to find glory while fantasizing about their high school sweethearts. • Glancer. Voyeurs who can't talk to women without staring down the cleavage. For you blue-collar types: • Construction Zone. Visit Del Mar, La Jolla, or Scottsdale to discover wild packs of these Botox-laden beasts. • School Zone. Cougars out to teach youngsters how to make a Cosmopolitan and find the G-spot. • Yield. A sign of indifference. I use this one often. It represents someone who would rather receive directions than guess what you want. It also means that I don't care what your sign is.

Genre: Humor & Entertainment

Russian Cuisine Recipes: A Taste of Russia by Monika Blocksberg Price verified 13 minutes ago

Russian cuisine is a delicious and hearty blend of flavors, influenced by the vast geography and diverse cultures of Russia. Discover the secrets of iconic Russian favorites like borscht, pelmeni, and beef stroganoff, and learn how to recreate them in your own kitchen with easy-to-follow instructions and helpful tips. From hearty soups and comforting stews to delicate pastries and sweet treats, our collection of recipes offers something for every taste and occasion. Enjoy!

Genre: Cookbooks, Food & Wine

Feedbacks: Manage dynamical systems in business, econony, biology and social sciences, using balancing and reinforcing loops. by Juan Martin Garcia (2 Reviews)    Price verified 3 hours ago

Naturally, socio-economic and ecological systems are made up of hundreds of interconnected positive and negative loops and its ultimate behaviour isn't obvious. The concept of the loop is very useful because it enables us to start from the structure of the system that we are analysing and work towards its dynamic behaviour. If a system fluctuates persistently, remains in equilibrium or drops off rapidly, we can identify the structural reasons and decide how to go about modifying the causal loops that are going to influence it. This procedure can be applied to anything from the control of an industrial process to the monitoring of diabetes or cancer, fluctuations in the price of raw materials, or economic growth. Yet the most important use of this concept is in understanding how the structure of systems affects their behaviour. In the same market and in the same year, various firms that offer the same product present very different economic results. The less competent managers put this down to causes beyond their control - the cost of labour, competitors, customers' habits, and so on - when in fact they should study why the systems they control (their businesses) have a less competitive structure than those that show better results. CONTENT Introduction 1. Identifying the Problem 2. Defining the System 3. The Boundaries of a System 4. The Causal Diagram 5. Feedback 6. The Limiting Factor 7. The Key Factors 8. Classification of Systems 8.1. Stable and Unstable Systems 8.2. Hyperstable Systems 8.3. Oscillating Systems 8.4. Sigmoidal Systems 9. Generic Structures (Dynamic archetypes) 9.1. Resistance to Change 9.2. Erosion of Objectives 9.3. Addiction 9.4. Shifting the Burden to the External Factor 9.5. Short and Long-Term Effects 10. World Models 11. Control Questionnaire Annex I. History and basic concepts II. Frequently Asked Questions FAQs III. Training Courses IV. Software V. Bibliography About the author Juan Martín García is teacher, consultant, ...

Genre: Science & Math

Healthy Treats in 10 Minutes (Around The World - Eats, Sweets & Treats!) by Glenn Walton Price verified 13 minutes ago

Healthy Treats in 10 Minutes: Quick and Delicious Snacks for Every Occasion Are you craving tasty treats but want to keep it healthy? Do you have a busy lifestyle with little time to spend in the kitchen? Look no further! Healthy Treats in 10 Minutes is your ultimate guide to whipping up nutritious and mouth-watering snacks in no time. In this book, you'll discover: • Quick and Easy Recipes: From energizing smoothies to guilt-free desserts, every recipe is designed to be ready in 10 minutes or less. • Nutritious Ingredients: Packed with wholesome ingredients, these treats will keep you fueled and satisfied throughout the day. • Variety for Every Taste: Whether you have a sweet tooth or prefer savory snacks, there's something for everyone, including kid-friendly options and on-the-go delights. • Simple Instructions: Easy-to-follow steps ensure that anyone, regardless of cooking experience, can create these delectable treats. Say goodbye to unhealthy snacks and hello to a healthier, happier you. With Healthy Treats in 10 Minutes, you can enjoy delicious, nutritious treats without spending hours in the kitchen. Perfect for busy professionals, parents, and anyone looking to maintain a healthy lifestyle. Get ready to transform your snacking habits with quick, easy, and irresistible treats that you can make in a flash. Your journey to better snacking starts here!

Genre: Cookbooks, Food & Wine

Parenting Teens: 7 Steps to Escape Communication Breakdown and Culitvate a Calm, Loving, Productive Relationship with Your Teenager by Christina Mars (1 Review)    Price verified one hour ago

Are you struggling to understand and connect with your teenager? Christina Mars' comprehensive guide, "Parenting Teens: 7 Steps to Escape Communication Breakdown and Cultivate a Calm, Loving, Productive Relationship with Your Teenager," might just be the lifeline you need. Drawing from her dual expertise as a medical doctor and a mother of teens, Mars offers a multifaceted approach to the challenges of parenting adolescents. This book will guide you through: • A deep dive into the teenage brain, offering insights into why teens act the way they do and how parents can respond with empathy. • The essentials of active listening, a skill that can open the door to more meaningful conversations with your teen. • Practical advice on building trust, a foundational aspect of any healthy parent-teen relationship. • Strategies for navigating the complexities of social media and digital consumption, ensuring your teen's online experiences are positive and safe. • Guidance on fostering emotional intelligence and resilience, equipping your teen to manage stress and navigate the ups and downs of adolescence. • Tips for promoting independence, from financial literacy to critical decision-making, preparing your teen for adult life. • The often overlooked but crucial aspect of parental self-care, emphasizing that caring for yourself is integral to being there for your teen. "Parenting Teens" stands out for its combination of scientific research, practical advice, and Mars' personal anecdotes, making the strategies not only credible but also genuinely relatable. It's a guide that recognizes the unique challenges of modern parenting and offers solutions that respect both the parent's and the teenager's perspectives. By turning to this book, you're not just seeking to improve your relationship with your teenager; you're taking a step towards understanding them on a deeper level, paving the way for a future where both of you feel heard, respected, and loved. ...

Genre: Parenting & Relationships

Age Defying Fast: Unlocking health and longevity over 50 by M. K. Boyle (2 Reviews)    Price verified 23 minutes ago

I'm so tired of feeling TIRED all the time! Many books talk about diets for weight loss and health. Recently Fasting has gained attention for its potential health benefits. It's not about starving yourself; it's a therapeutic approach with great results! There is a solution As a nurse, MK Boyle specializes in working with older adults, addressing their health concerns and offering insights into the benefits of fasting by offering practical advice on safely integrating fasting into daily life, covering health considerations, cognitive functions, and longevity. With the AGE DEFYING fast, you'll learn: • The principle behind intermittent fasting • weight loss • improved hormonal health • Brain power boost • Enhance Gut Health • improved blood pressure • improved longevity potential • Autophagy is explained in detail as to why it reduces wrinkles and decreases the risk of 'flabby skin.' • The different types of fast. (Once size does NOT fit all) • Fasting and menopause • Avoiding common pitfalls. So what are you waiting for? Join the transformative journey into fasting designed for those over 50 with this insightful guide and redefine your approach to aging with grace and vitality. Press the BUY NOW button and start REDUCING THE SANDS OF TIME!

Genre: Self-Help

Personal Finance for Young Adults Made Simple: A Stress-Free Path to Manage Wealth, Invest Money Wisely, Achieve Debt-Free Living and Secure Your ... by Ignatius Beard (13 Reviews)    Price verified 23 minutes ago

Say goodbye to financial stress and hello to savvy spending, smart saving, and other insightful financial wisdom that fits right into your busy life! Here you go again - staring down the calendar until the next payday rolls around, even though it feels like you just received your last check. No matter how hard you try, money slips through your fingers like sand at the beach... and it's not like you're putting those bucks toward anything useful down the road. You can't even figure out where it all went! You're not the only one in this boat. Get this - almost 3/4 of people your age are living paycheck to paycheck. That's millions of 20-somethings just barely scraping by, hoping their financial future somehow works itself out. But before you lose hope, here's some piece of good news: Escaping this financial quicksand and getting your money right is still possible. And the best part? You don't need to spend hard-earned money on some tedious money class or drown in fancy financial jargon. All you have to do is keep reading and give this book a fair shot! This money guide is perfect for young people like you getting the hang of adulthood. It's not about dwelling on past money mistakes and starting the self-blame, but offering smarter choices and moving ahead. Designed with your unique challenges in mind, this manual seems handy for anyone wanting to get their finances in order, whether you're a total beginner or just looking to tighten things up. Inside, you will discover: • A brand new INSIGHT on money management - benefit from a simple, yet comprehensive approach to making sure you're on the right path to financial security • The art of making your money work for you through simple, beginner-friendly investment strategies • How to navigate the world of credit scores and credit cards wisely... let them help you do more good than bad to your financial health • Effective ways to set and achieve your savings goals - whether it's for an emergency ...

Genre: Business & Money

Cheesecake Recipe Cookbook: A Delicious Journey through Sweet Indulgence with Irresistible Cheesecake Creations by Joanne C. Johnson Price verified 4 hours ago

"Indulge in a Symphony of Sweet Delights with Our Cheesecake Recipe Cookbook! Elevate your dessert game with a collection of decadent and irresistible cheesecake recipes that cater to every taste bud. Whether you're a passionate home baker or a novice in the kitchen, our cookbook guides you through the art of creating heavenly cheesecakes that will leave a lasting impression on any occasion. Inside, you'll discover a diverse array of mouthwatering recipes, from classic New York-style cheesecakes to innovative and exotic flavor combinations. Unleash your creativity and explore step-by-step instructions, pro tips, and stunning visuals that make the baking process a delightful experience.

Genre: Cookbooks, Food & Wine

90 Creative and Delicious Pizza Recipes for the USA: Secrets to Mastering Homemade Pizzas with clean pictures by SK Sami Price verified 6 hours ago

Unlock the Secrets to Mastering Homemade Pizzas with "90 Creative and Delicious Pizza Recipes for the USA" by SK Sami Do you crave the crispy, tantalizing taste of homemade pizza baked to perfection? "90 Creative and Delicious Pizza Recipes for the USA" by SK Sami brings the art of pizza-making into your home with a collection of mouth-watering recipes that will transform your kitchen into the best local pizzeria. This essential cookbook is your all-access pass to achieving pizzeria-quality pizzas with a personal touch, using fresh ingredients and simple techniques that any home cook can master. Dive into the world of pizzas like never before. From the classics everyone loves to innovative flavors that push culinary boundaries, each recipe promises a delightful eating experience. You'll learn to craft everything from a robust Deep-Dish Chicago Pizza to a sophisticated New York-style thin crust. Fancy something different? Try the Sweet Pear and Gorgonzola Pizza or the spicy thrill of a Buffalo Chicken Pizza. This book doesn't just give you recipes; it gives you in-depth knowledge about each component of pizza-making. Discover the secrets to making dough types, each with the perfect texture and flavor, and learn how to pair them with homemade sauces that serve as the ideal foundation for your toppings. The clear, step-by-step instructions ensure that each pizza comes out as you want, whether chewy, crispy, or somewhere between. Stunning, clean photographs accompany each recipe, providing a visual guide to help you along the way and inspire your next pizza night. "90 Creative and Delicious Pizza Recipes for the USA" is available in Kindle and Paperback formats. Take advantage of the opportunity to elevate your culinary skills and impress your family and friends with homemade pizzas that ooze flavor and creativity. Click the buy button now to start your journey towards becoming a pizza connoisseur. Share the joy of a perfect pizza night with recipes that cater to ...

Genre: Cookbooks, Food & Wine

The Modern Viking's Guide to Norse Mythology: Bridging Ancient Wisdom and Today's World: Unveil the Timeless Secrets of the Gods in Weeks, not ... by Myrddin Sage (1 Review)    Price verified 23 minutes ago

"The Modern Viking's Guide to Norse Mythology: Bridging Ancient Wisdom and Today's World" by Myrddin Sage is a compelling journey through the myths and legends of the Norse, reinterpreted for the contemporary seeker of wisdom. This innovative guide illuminates the relevance of ancient Norse tales to modern-day challenges, offering readers both a historical overview and practical applications of the principles embodied by the Norse gods and heroes. Myrddin Sage expertly navigates the complexities of Norse mythology, presenting it in an accessible and engaging manner. From the formidable Odin's quest for knowledge to Thor's embodiment of strength and protection, each chapter brings to life the virtues and values that can be drawn from these timeless stories. The book goes beyond mere storytelling, providing actionable insights on how these ancient narratives can influence areas such as leadership, personal resilience, and community building in today's fast-paced world. Ideal for those intrigued by mythology or seeking a deeper understanding of how ancient wisdom can inform modern life, "The Modern Viking's Guide to Norse Mythology" serves as a bridge between eras, encouraging readers to harness the power of these mythic figures to navigate their own lives with courage, honor, and wisdom.

Genre: History

The Rhythms of Productivity: Maximum Action, Minimum Effort, and a Meaningful March to Your Own Drummer’s Beat by R.J. Nestor (2 Reviews)    Price verified 52 minutes ago

A revolutionary approach to productivity that helps you take decisive action, capture recurrence, and achieve more with less effort. In a world of endless demands and distractions, it's easy to feel like your work and life are chaos. Urgent tasks and responsibilities clamor for your attention, leaving you overwhelmed, scattered, and stuck. Popular productivity systems offer rigid, one-size-fits-all solutions that don't account for your unique circumstances. What you need is a more flexible, personalized approach -- one that works with your natural rhythms, not against them. In The Rhythms of Productivity, author and productivity expert R.J. Nestor draws on his background in music and theatre to introduce Action-Powered Productivity (APP), a framework that helps you: • Take decisive action to get work done • Capture recurrence in useful Productivity Bridges to save time and effort • Align your action with the roles you play in your life and work Through memorable analogies, real-world examples, and practical études, Nestor shows you how to create a personalized productivity toolkit that surfaces the right information when you need it. You'll learn concrete skills for capturing and surfacing notes, crafting clear tasks, using hubs like bins and projects, planning agendas, as well as leveraging recurrence in recurring tasks, procedures, templates, and automations. Plus you'll learn to think big-picture and plan long-term using stable, flexible roles rather than arbitrary goals. Whether you're an experienced productivity enthusiast or just starting out, The Rhythms of Productivity provides a clear roadmap for taking more meaningful action with less effort. Discover how to: • Build Productivity Bridges to streamline your workflows • Use the power of hubs to organize and surface relevant information • Plan agendas that harmonize your tasks and events • Capture recurrence to save time and mental energy • Define roles to align your actions with ...

Genre: Business & Money

The Essential Carnivore Diet Cookbook for Women: Weight Loss, Intermittent Fasting, and Diabetic-Friendly Recipes for Beginners and Seniors over 50 ... by Dr. VIVIAN GREENE Price verified 12 hours ago

The Essential Carnivore Diet Cookbook for Women: Weight Loss, Intermittent Fasting, and Diabetic-Friendly Recipes for Beginners and Seniors Over 50 In the quest for health, the United States Health Department uncovered a startling truth: the Carnivore Diet, rich in nutrient-dense meats, holds incredible potential for women seeking weight loss, improved vitality, and balanced blood sugar levels. But with an array of conflicting information, where does one begin? Allow me to introduce you to "The Essential Carnivore Diet Cookbook for Women," your guide through a transformative journey towards well-being. ? Embark on a Journey: Within these pages lies more than just a cookbook. It's a roadmap, carefully crafted to navigate you through 50 days of meticulously planned meals, handpicked for women and tailored for seniors over 50. But it's more than that. It's a culinary expedition, a treasure trove of over 100 delectable recipes, each meticulously designed to meet the needs of your body and soul. ? Benefits to Discover: • Weight Loss: Unlock the potential to shed excess weight while relishing in flavorful meals. • Intermittent Fasting: Harness the power of strategic meal timings for optimized results. • Diabetic-Friendly: Discover a diet plan attuned to managing blood sugar levels effectively. ? Unlock the Secrets: Peek into the 50-day meal plan -- a seamless blend of convenience and nourishment. Each day brings new flavors, innovative culinary creations, and a carefully balanced intake of proteins for your health goals. Additionally, delve into the cookbook journal, offering not just recipes but insights into your journey, allowing you to track progress, preferences, and experiences along the way. Worried about monotony or lack of variety? Fear not, for this cookbook is a tapestry woven with diverse meats, unique recipes, and dynamic flavors. Concerned about health implications? Rest assured, the recipes are crafted to meet nutritional needs while ...

Genre: Health, Fitness & Dieting

The Unconscious Mind and the Placebo Effect: Harnessing the Power of Imagination by Joseph Sapp (2 Reviews)    Price verified 23 minutes ago

Discover the hidden power of your mind with "The Unconscious Mind and the Placebo Effect," an eye-opening journey that will transform the way you think about health and healing. As you delve into this captivating book, you'll effortlessly uncover the secrets of the mind-body connection, and before you know it, you'll find yourself compelled to unlock your full potential. Imagine a world where you can harness the untapped power of your own mind to enhance your health and well-being. This groundbreaking book expertly guides you through the fascinating science of the placebo effect and its counterpart, the nocebo effect, revealing how your unconscious mind can significantly influence your physical health. You'll be amazed at the wealth of knowledge you'll gain, and you'll feel an irresistible urge to apply these insights in your own life. "The Unconscious Mind and the Placebo Effect" masterfully weaves together the latest research on neuroscience, genetics, and mind-body medicine, creating an immersive experience that will leave you captivated and enlightened. As you absorb this transformative knowledge, you'll notice a growing desire to take control of your health and well-being, tapping into the power of your own mind. Not only will you explore the history and evolution of the placebo effect, but you'll also discover the role of technology in advancing mind-body medicine and the ethical considerations surrounding the use of placebo and nocebo effects. By the time you finish this book, you'll feel an undeniable sense of empowerment, ready to embrace the mind-body connection and revolutionize your approach to healthcare. So, why wait any longer? Give in to your curiosity and experience the profound impact of "The Unconscious Mind and the Placebo Effect." Click the "Add to Cart" button now, and embark on a life-changing journey that will forever alter your understanding of health, healing, and the incredible power of your own mind.

Genre: Health, Fitness & Dieting

Global Movie Magazine Networks by Eric Hoyt (University of California Press) Price verified 53 minutes ago

A free ebook version of this title is available through Luminos, University of California Press's Open Access publishing program. Visit www.luminosoa.org to learn more. This groundbreaking collection of essays from leading film historians features original research on movie magazines published in China, France, Germany, India, Iran, Latin America, South Korea, the U.S., and beyond. Vital resources for the study of film history and culture, movie magazines are frequently cited as sources, but rarely centered as objects of study. Global Movie Magazine Networks does precisely that, revealing the hybridity, heterogeneity, and connectivity of movie magazines and the important role they play in the intercontinental exchange of information and ideas about cinema. Uniquely, the contributors in this book have developed their critical analysis alongside the collaborative work of building digital resources, facilitating the digitization of more than a dozen of these historic magazines on an open-access basis.

Genre: Humor & Entertainment

Castor oil complete guide for beginners : The ultimate and comprehensive guide for discovering and using the remedies of Elixir for healthy and good ... by Heather H. Monroe Price verified 12 hours ago

Are you sick of struggling with deep wrinkles, persistent acne, hair loss, and scalp problems? Do you yearn to uncover the inner beauty and brilliance that are just awaiting your release? If so, "castor oil complete guide for beginners: A Journey of Healing and Self-Discovery with Castor Oil" is the book you have been looking for. Follow the journey of Emily, a lady who, like many of us, found herself battling a number of seemingly insurmountable health and cosmetic difficulties in this engrossing and inspirational story. Anyone who has ever felt overtaken by their own doubts and troubles will relate to Emily's narrative, which touches on everything from wrinkles and acne to scalp issues. But in the middle of the night, Emily finds a glimmer of hope in the form of castor oil, a cheap yet effective natural cure that claims to revitalize and heal the body from the inside out. With castor oil by her side, Emily sets out on a voyage of self-discovery and gains insightful knowledge about fortitude, self-love, and the transformational potential of accepting one's actual beauty. Through Emily's experience, readers are encouraged to set out on their own path of self-discovery and recovery, assisted by the knowledge and understanding that are imparted throughout the book. Whether you're looking for relief from wrinkles, hair loss, scalp problems, or acne, "Reborn Radiance" provides helpful advice, warm support, and motivational stories to help you regain your beauty, energy, and feeling of self-worth. A condensed list of advantages you will get when you purchase this book . 1. **Clear Understanding**: Get all the information you need to know about castor oil's advantages and proper usage. 2. **Actual Outcomes**: Draw motivation from true accounts of individuals who experienced remarkable outcomes with castor oil. 3. **Boost Confidence**: Learn how to look better and feel better about yourself using castor oil. 4. **Safe and Natural**: Discover the natural advantages ...

Genre: Health, Fitness & Dieting

Working with Adult ADHD: Navigating the Workplace with ADHD: Tips and Tools for Success (People First) by The Growth Lab (1 Review)    Price verified 23 minutes ago

Second Edition, Revised and Updated March 2024 ADHD: Work Less, Achieve More Feeling scattered? Can't focus? You're not alone. This book gives you the tools you need to manage ADHD at work and find calm in your personal life. • Simple strategies to boost focus and get things done. • Practical tips to tame your to-do list and deadlines. • Clear steps to build emotional resilience and better relationships. Stop the struggle. Start thriving with ADHD. The Growth Lab publishes concise practical guides, how-to's, and playbooks as quick reads and rapid insight handbooks. Compiled from the lived experience of our editors, we draw on contemporary studies, formal education, professional experience, our neurodiversity, a touch of Western and Eastern philosophy, and generative AI to provide bite-sized learning for the time-pressed reader.

Genre: Health, Fitness & Dieting

Keto Diet for Women 2024: Easy Delicious Recipes with Health Benefits by MARY N MAXWELL Price verified 4 hours ago

Are you tired of the endless cycle of dieting, only to regain the weight you've lost? Do you crave a sustainable lifestyle change that not only transforms your body but also empowers your mind and spirit? Look no further. In "Empowering Women: The Keto Solution for a Vibrant Life," we revolutionize the approach to the ketogenic diet, tailored specifically for women. What if there was a way to unlock boundless energy, achieve mental clarity, and reclaim control over your health, all while savoring delicious meals? "Empowering Women: The Keto Solution for a Vibrant Life" offers exactly that. Delve into the transformative power of the ketogenic lifestyle, meticulously designed to suit the unique needs of women in 2024. Are you ready to bid farewell to restrictive diets and welcome a lifestyle that celebrates your femininity while propelling you towards radiant health and vitality? Benefits: 1. Personalized Approach: Tailored guidance for women's bodies, addressing hormonal fluctuations, metabolic differences, and specific nutritional needs. 2. Sustainable Weight Loss: Shed pounds effortlessly as your body transitions into a fat-burning machine, without sacrificing flavor or satisfaction. 3. Enhanced Mental Clarity: Experience heightened focus and cognitive function, empowering you to excel in both personal and professional endeavors. 4. Balanced Hormones: Restore hormonal harmony, alleviating symptoms of PMS, menopause, and other hormonal imbalances. 5. Increased Energy: Say goodbye to energy slumps and hello to boundless vitality as you fuel your body with nourishing, ketogenic meals. 6. Lifestyle Freedom: Embrace a flexible approach to eating that accommodates social gatherings, travel, and busy schedules, ensuring long-term success and fulfillment. Embark on a journey of self-discovery and transformation with "Empowering Women: The Keto Solution for a Vibrant Life." It's time to reclaim your health, unleash your potential, and live life on your terms.

Genre: Cookbooks, Food & Wine