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The Next ...: 8 KEY UPGRADES FOR YOUR NEXT IN LIFE by TK Winston 4.8 Stars (8 Reviews)    Price verified 4 minutes ago

Are you standing at life's crossroads or nearing the end of a season, yearning for change and growth? Whether you're finishing school, navigating the career maze, or seeking a profound shift, your answer lies within "The Next... 8 Key Upgrades to Your Next in Life" by TK Winston. Embark on an exhilarating odyssey of self-discovery and evolution. This book isn't just a guide; it's a transformative journey that reimagines personal growth through a unique lens -- a fusion of spirituality, psychology, and physicality. Drawing parallels between upgrading a computer and reinventing yourself, Winston unveils a roadmap teeming with insights and practical tools. Delve into the intricate relationship between the inner and outer self -- a foundational exploration that sets the stage for mastering oneself. Explore eight pivotal upgrades as stepping stones: from spiritual transcendence and enlightenment to cultivating mindset, mastering emotional intelligence, nurturing focus and discipline, fortifying resilience, and fueling habit transformation, propelling you towards profound personal growth. This expedition doesn't halt at individual enhancement but extends to crafting meaningful connections and refurbishing life's systems for holistic improvement in the "Motherboard: Life System Upgrade." Each transformative step encapsulates a mosaic of self-improvement facets, offering a comprehensive guide within concise chapters. Winston weaves engaging life narratives, concise summaries, and actionable steps into each chapter, ensuring relatability and practicality. Unveil the power of Recognize, Remove, and Replace -- the three Rs shaping these upgrades, akin to a computer overhaul, ensuring a holistic approach to self-evolution. And as the final curtain falls in "The Next... Dream Again!", readers are urged to dream expansively and seamlessly integrate these upgrades into their lives. "The Next... 8 Key Upgrades to Your Next in Life" beckons to those on the quest for ...

Genre: Self-Help [x]
Length: 135 Pages (664 KB)
Lending: Not Enabled
Added: May 11th, 2024

Intermittent Fasting Solutions for Women Over 50 : Elevate Mood and Energy, Improve Your Health, Understand Hormones, Shed Weight, and Embrace Aging ... by Maxine Stewart 4.9 Stars (69 Reviews)    Price verified 4 minutes ago

Transform Your Health and Age Gracefully: Discover Intermittent Fasting Solutions Tailored for Women Over 50 Do you feel like your metabolism has stalled, with every pound or kilogram harder to lose as you age? Are you overwhelmed and confused by the different types of intermittent fasts? Are you tired of fad diets and workouts that promise the moon but fail to deliver? If you find yourself saying "yes" to any of these questions, you're not alone. Countless women over 50 face unique challenges in maintaining their health, vitality, and desired weight. There is something you can do that's sustainable and simpler than you've ever imagined! In this insightful book, Dr. Maxine Stewart, a chiropractor and family nurse practitioner, unveils the science behind intermittent fasting and shows you how to reap its profound benefits for life. Here is a sneak peek at what you'll discover inside: • The latest research findings on intermittent fasting as a catalyst for weight loss • The 5 biggest misconceptions about intermittent fasting • 6 ways to navigate obstacles to your success • The secret to crafting nutrient-dense meals • A myriad of tips on how to easily integrate intermittent fasting into your lifestyle • 12 strategies for overcoming stalls and plateaus • The synergistic power of combining intermittent fasting with exercise • 6 essential steps to a sustainable fasting routine. And much more! It's understandable if the idea of fasting seems daunting. Fitting fasting windows around family, work, and social life can be overwhelming. You may be worried that intermittent fasting will exacerbate existing health conditions. This book will show you how to fast correctly and safely. If you want to reignite your metabolism, experience sustainable weight loss, and embrace a vibrant lifestyle, then scroll up and click the "Add to Cart" button now!

Genre: Self-Help [x]
Length: 180 Pages (4,745 KB)
Lending: Not Enabled
Added: May 11th, 2024

Music Psychology Presents: 1,000 Positive Affirmations for Rappers by Earth to West 5.0 Stars (2 Reviews)    Price verified 4 minutes ago

Elevate Your Rap Game with Positive Affirmations! Introducing Music Psychology Presents: 1,000 Positive Affirmations for Rappers" - the ultimate companion for hip-hop artists and lyricists looking to harness the power of positivity in their creative journey. Unleash Your Inner Potential: Ignite your creativity and cultivate unshakable confidence with a carefully crafted collection of affirmations tailored to the mindset of a true rap artist. Craft Your Verses with Conviction: Dive into a treasure trove of affirmations designed to obliterate self-doubt and amplify your lyrical prowess. Whether you're battling writer's block or aiming for the stars, these affirmations will keep you flowing like never before.

Genre: Self-Help [x]
Length: 101 Pages (224 KB)
Lending: Not Enabled
Added: May 11th, 2024

EXPLORING THE BEAUTY WITHIN: Includes Several Powerful Meditation Techniques to Help You Discover Your Profound Inner Nature by John H Moeller 5.0 Stars (9 Reviews)    Price verified 4 minutes ago

Meditation should be an enjoyable experience. If the meditation technique is interesting you can become much more focused and have greater benefits. This book will start you out with meditation basics. Then you will move on to 39 very creative and effective techniques. The meditations in this book are easy to learn and interesting enough to keep you coming back for more. They are suitable for beginners as well as seasoned meditators. You will learn meditations techniques that: • Bring insight and wisdom. • Reveal and cultivate your beautiful sacred qualities, such as love, kindness, peace, joy, and stillness. • Help you be more focused and go deeper in your meditation. • Calm and quiet you and other techniques that raise your energy level. • Cultivate a heart of gratitude. • Help you to feel good about yourself, and compassion toward others. • Help you to be in the moment. • Help to see the incredible beauty that is within you. • Calm your body and mind. • Help you to let go of anxiety. You will also learn: • Ways to expand your practice. • How to conduct a personal retreat from your own home. • How to do walking meditation. • How to practice mindfulness throughout the day. • How to use mindfulness to be a good listener. • The importance of a consistent practice. • The importance of having a toolbox of various meditation techniques. • How science has shown that meditation actually rewires the mind.

Genre: Self-Help [x]
Length: 80 Pages (961 KB)
Lending: Not Enabled
Added: May 11th, 2024

OPTIMISM: DISCOVER YOUR MOST RADIANT SELF by Dr A K Saxena PhD 5.0 Stars (4 Reviews)    Price verified 4 minutes ago

Have you ever felt like life is spiraling out of control? Like no matter what you do, you just can't seem to catch a break? It's easy to feel defeated when things don't go our way, but what if there was a way to overcome these challenges and discover our most radiant selves? That's what learning optimism is all about. In this book, you'll discover the power of optimism and how it can help you create a brighter, more fulfilling future for yourself. With insights and techniques from leading psychologists and researchers, you'll learn how to cultivate a more positive mindset, overcome challenges, and achieve your full potential. The benefits of optimism are numerous. Not only does it help us to overcome setbacks and challenges, but it also leads to greater resilience, better physical and mental health, and stronger relationships. In essence, optimism is the key to unlocking our most radiant selves and creating a brighter future. Throughout this book, you'll learn about the different types of optimism and how to cultivate each one, along with practical techniques for challenging negative self-talk, facing the challenges as opportunities for growth, and focusing on the positive in your life. You'll also discover the power of positive emotions, gratitude, and mindfulness, and how they can help you create a more fulfilling life. Whether you're facing a difficult challenge or simply looking to cultivate a more positive mindset, this book is for you. It combines the latest research in psychology and neuroscience with practical insights and techniques, making it accessible to anyone looking to discover their most radiant self. So why wait? Let's get started on the journey towards optimism, resilience, and a brighter future.

Genre: Self-Help [x]
Length: 27 Pages (140 KB)
Lending: Not Enabled
Added: May 11th, 2024

Unlocking Potential: “The Journey from Prison to Prosperity” by J M 5.0 Stars (3 Reviews)    Price verified 4 minutes ago

So, ask yourself are YOU ready to Unlock YOUR Potential... Unlocking Potential: "The Journey from Prison to Prosperity" is a powerful enlightening and practical 4-part journey providing readers with a transformative guide designed to help empower individuals embarking on the journey of reentering society after incarceration. Written by J.M, a former Federal prisoner who used these same principles for his own successful reentry has now been helping others to bring awareness in the reentry process. An aspiring entrepreneur, investor, self-help coach, fitness enthusiast, and published author, he has become an inspiration to others and has spent the past 10 years learning the art of self-empowerment and inner transformation. This is a no nonsense practical comprehensive guide that assists readers in navigating the process of restarting their lives with a step-by-step holistic approach to helping people rebuild their lives and unlock their own true potential. The principles in this book can be used to help empower anyone transitioning from their former selves into their greatest potential. Each part works together in unison as the pillars for success. Part One: "Breaking Free," readers are guided through the process of rebuilding broken bridges, reclaiming well-being, and unlocking their innate potential by mastering new skills and financial literacy while learning to reprogram their subconscious to overcome personal barriers and embrace a path of personal growth and development. Part Two: "Rebuilding Your Future" focuses on practical strategies to navigate the path to employment and achieving financial stability. From resume writing to securing employment and establishing a financial foundation, readers are equipped with the tools they need to succeed in any job market and build a secure future. Part Three: "Unlocking Prosperity," readers learn how to accelerate wealth on their road to reentry. Through financial literacy, investment techniques, and ...

Genre: Self-Help [x]
Length: 66 Pages (761 KB)
Lending: Not Enabled
Added: May 11th, 2024

Mind Hacking: 14 Days To Completely Change The Way You Think by Tammy Jones 4.5 Stars (4 Reviews)    Price verified 11 minutes ago

Mind Hacking: 14 Days to Completely Change the Way You Think ?Today only, get this Amazon bestseller for just $2.99. Regularly priced at $10.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to discover how to manipulate your thoughts and mood with simple but innovative techniques that you can apply anywhere. Here Is A Preview Of What You'll Learn... ? • How to boost your energy • How to sleep better • How to enhance your cognitive abilities • How to retain information • How to produce adrenaline shots • How to regain your motivation • Much, much more! ?Download your copy today! Take action today and download this book for a limited time discount of only $2.99!

Genre: Self-Help [x]
Length: 28 Pages (2,604 KB)
Lending: Not Enabled
Added: May 11th, 2024

Your Life is Your Life: No one else's business! by Pankaj Gupta 4.5 Stars (2 Reviews)    Price verified 2 hours ago

"Your life is your life-No one else's business" is a thought-provoking book. It will get you free from virtual cage of your thoughts and help you to make crucial decisions, result of which is going to impact your present and future life. Change is part of life and it gives us the opportunity to transform ourselves, though transformation is often painful but any process of change will involve some kind of pain. Even transformation of stone into beautiful sculpture is also painful. This book reminds you of some common practices which are ignored usually but you regret later. Messages given at the end of every topic is the essence of life based on author's own experiences and observations around him. So, are you ready for a transformation? Then tighten your seat belt and take off your plane.

Genre: Self-Help [x]
Length: 53 Pages (4,584 KB)
Lending: Not Enabled
Added: May 10th, 2024

DISCOVER CREATIVE THINKING CREATIVITY and IDEA GENERATION: Strategies Skills Techniques with Creative Thinking Exercises | Be Creative Learn How To ... by Leon Edward 4.5 Stars (3 Reviews)    Price verified 4 hours ago

• Are you stuck in a creative rut? • Do you need help understanding how to access your creativity? In these pages, you will find the source of creativity and reasons why it is sometimes hard to call upon command. You will also learn ways to think about these obstacles, as well as the many different places that creative thinking is needed. Additionally, you will learn ways to encourage creative thinking and exercises you can do to facilitate creative ideas Also included: Once you open this book, you will be given invaluable information on how creativity develops and what happens to it as we move throughout our lives. You will see how creative thinking in the workplace results in a happier, more quality environment and output. Reading this book will help you find which form of self- expression speaks loudest to your inspiration and how creativity benefits you, whether you are at work, school, home, or with friends. We'll examine the different levels, components, and resources creativity has and needs to utilize in order to function properly. The exercises and examples contained in this book will help bolster your creative thinking and get you over that scary blank- white- page hump and into furthering your creative abilities. So open up and read about how to get your creativity back! Scroll to the top of the page Review detail contents, 'Look Inside' and Buy Now • What is holding back your creativity? • The levels of creativity • The components of creative thinking • What is an inspiration and how do I get some • Ideas vs. Creativity • What does each of those words mean? • How your physical brain is involved in your creative mind in a whole sense? • Idea Generation Bonus

Genre: Self-Help [x]
Length: 50 Pages (4,683 KB)
Lending: Not Enabled
Added: May 10th, 2024

From God to You by Scott Curran 4.5 Stars (233 Reviews)    Price verified 11 hours ago

From God to You is a book of contemplation, written from the point of view of God speaking directly to you. It incorporates reflections on scripture and paraphrases of scripture. Conveniently divided into thirty chapters, one for each day of the month, this book is ideal for daily meditations. It is available both in ebook format and in paperback. From the book: There's a time for everything. I've placed you in your current circumstances for a purpose. My will is revealed in the events of each moment. You're exactly where you're supposed to be. I am the true light that gives light to everyone. Leave everything to me, and my peace, which passes all understanding, will fill your heart and mind.

Genre: Self-Help [x]
Length: 98 Pages (333 KB)
Lending: Not Enabled
Added: May 10th, 2024

Deep Work: Achieving Creative Excellence Through Intense Focus (Motivational Pocketbooks Book 27) by Thomas Jacob 4.1 Stars (11 Reviews)    Price verified 13 hours ago

Are you tired of feeling overwhelmed and distracted in a world that constantly pulls you in a million different directions? Do you yearn to tap into your full creative potential and produce work that stands out from the crowd? Look no further than "Deep Work: Achieving Creative Excellence Through Intense Focus." Through the power of deep work, you will learn to silence the noise, eliminate distractions, and cultivate a state of intense focus that allows your creativity to soar. You'll discover practical strategies to overcome procrastination, self-doubt, and creative blocks that have held you back in the past. With a step-by-step approach, we guide you through the process of creating a deep work routine that fits your unique circumstances and maximizes your creative output. Delve into the psychology behind deep work and understand why it is essential for achieving creative excellence. Uncover the remarkable benefits of sustained concentration and learn how to design an environment that nurtures deep focus and productivity. With actionable tips and techniques, you'll develop the discipline and resilience needed to sustain deep work habits in the long term. But "Deep Work" goes beyond theory; it dives deep into the real-life stories and practices of renowned creative individuals who have harnessed the power of deep work to achieve extraordinary results. From visionary artists to groundbreaking scientists, you'll gain insights into their deep work rituals and habits, and how they have propelled their careers to new heights. Whether you're an artist, writer, musician, entrepreneur, or knowledge worker, "Deep Work" is a compass that will guide you on your journey to creative mastery. It equips you with the tools, techniques, and mindset shifts necessary to break through creative barriers, transcend mediocrity, and produce work that leaves a lasting impact. In addition to the invaluable guidance provided, "Deep Work" also features engaging exercises, ...

Genre: Self-Help [x]
Length: 56 Pages (11,460 KB)
Lending: Not Enabled
Added: May 10th, 2024

7 Simple and Proven Strategies that will Easily Increase your Happiness in Life by Stevie Anderson 5.0 Stars (1 Review)    Price verified 8 minutes ago

Seven simple strategies that will easily increase your happiness in life. Today only, get this Amazon bestseller for just $2.99. Regularly priced at $7.99. Read on your PC, Mac, smartphone, tablet or Kindle device. You're about to discover how to take better control of your life so that you can feel happier. Despite the busy life, the children that are growing up too fast and that demand some endless attention and supervision, you too need to take care of yourself. The thing is, we sometimes forget to do so and sacrifice our happiness, in the process. This book is not about a spiritual journey, it's more about concrete strategies that actually work. These strategies were used by our great parents, maybe by our parents and we've somehow detached ourselves from them because we are too busy behind our computers or maybe too busy chasing "big dreams". Well, no big dream is achievable unless you are happy. Here Is A Preview Of What You'll Learn... • You will learn to use the sun to your advantage • You will learn more about being grateful • About finding solutions • The benefits of sleeping more • The importance of having your loved ones around you • The importance of working out • And much, much more ! Download your copy today! Take action today and download this book for a limited time discount of only $2.99!

Genre: Self-Help [x]
Length: 34 Pages (2,128 KB)
Lending: Not Enabled
Added: May 10th, 2024

Astral Projection for Beginners: The Astral Travel Guide to an Intentional Out-of-Body Experience (Psychic Awakening) by Silvia Hill 4.3 Stars (107 Reviews)    Price verified one hour ago

Discover astral projection and change your life in the most remarkable way! Do you ever wonder if there's more to life than what you can see with your own eyes? Have you heard of astral projection but assumed it was something only gurus and monks could do? Are you desperate to find out if the astral plane is real? Are you curious to learn more about "the other you"? This book will open the door to the astral plane for you to finally discover its treasures. • Discover the truth about how many bodies you have. • Get acquainted with your multidimensional self. • Learn the difference between fact and fiction regarding the astral plane. • Discover over twenty-five of the most potent methods to help you get out of your physical body. • Learn how to use the astral plane as the ultimate cheat code to level up your life. • Become a master of your mind by working with the most potent mindfulness techniques. • Experience high-definition visuals on each of your astral trips. • Recall and download all your astral experiences like a pro. • Revel in the experience of being in two places at the same time. • Master teleportation, astral flight, and lots more. • Say goodbye to pain as you unlock the healing power of the astral plane. • Learn the proper exit and re-entry strategy so you can travel like a boss. • Make every hour of your life count by mastering this skill. With this book as your foundation, you can explore the astral world, peel back the veil shrouding alternate realms and states of consciousness, and discover the truth about your rich, multidimensional life. Get this book now and unlock the door to a world of magic, wonder, and quantum transformation.

Genre: Self-Help [x]
Length: 190 Pages (10,869 KB)
Lending: Not Enabled
Added: May 10th, 2024

Fix Yourself Fast: The Template of Happiness by Grade A. Link 3.0 Stars (2 Reviews)    Price verified 10 hours ago

Free yourself. This is a holistic, effective and proven self-help guide. It gives you the solution you have been looking for. It will help you change, give yourself direction and make you happier. It takes you on a journey from the very beginning to where you are at now, creating perspective, balance, realization and your case for change. Linking your personality to your needs coupled with an overall perspective of the bigger picture will guide you to enlightenment, it will change your life. Grade A. Link

Genre: Self-Help [x]
Length: 41 Pages (1,128 KB)
Lending: Not Enabled
Added: May 10th, 2024

I AM Affirmations: 250 Powerful Affirmations About Living in an Abundance of Wealth, Health, Love, Creativity, Self-Esteem, Joy, and Happiness by Hourly Affirmations 4.2 Stars (13 Reviews)    Price verified 11 hours ago

Do You Want to Be More Confident, Make More Money, and Experience More Love, Joy and Happiness? This book could be the answer you're looking for... Many times, it can feel like you're surrounded by negative thoughts and feelings all day, every day. You might feel like you've failed at life, work, and relationships. And the more you think about things in a negative way, the more negativity there is in your life. It can be extremely hard to break the negative thinking cycle. But this book offers a remarkable solution. By using the positive affirmations contained in this book, you can actually change how you think, and how you interact with the world around you. These affirmations will inspire you to build new and amazing habits that can change your life for the better. This book includes affirmations in the following areas: • Wealth • Health • Love • Creativity • Happiness • And Joy So if you want a resource designed to help you achieve success, both professionally and personally, click "buy now"!

Genre: Self-Help [x]
Length: 23 Pages (1,127 KB)
Lending: Not Enabled
Added: May 10th, 2024

Goal Setting For Busy People: 40 Simple Steps to Achieve Your Goals, Stay Motivated and Make It Happen (How to Acheive Goals, How to Stay Motivated ... by Kathy Stanton 3.6 Stars (9 Reviews)    Price verified 4 minutes ago

Discover 40 Simple Steps to Achieve Your Goals, Stay Motivated and Make It Happen! When you become busy with the day to day struggles in your life, you find that your become less motivated to achieve your goals and dreams. Why is this? Shouldn't you be more motivated to achieve a better life? Setting and achieving goals is an important part of making you successful in your life and in your career. If you have no ambitions or goals, you will find that you feel trapped and stifled by what your life has become. This book contains proven steps and strategies on how to have a successful professional life by learning how to set goals and make them happen in your life. In this book "Goal Setting for Busy People," you will learn new ways in which you can set attainable goals that will encourage you to work towards a greater end result! Taking the time to make reasonable steps to become successful will help you have something to aim for while working through the flow of your busy life. Here Is A Preview Of What You'll Learn... • How to Set Effective and Achievable Goals • Finding Ways to Act Upon Your Goals • Keeping Motivated When Things Don't Seem to be Going Your Way • Knowing When to Act and When to Remain Patient • The Importance of Having a Solid Support System • How to Build Upon Your Goals • Making Your Dreams Happen • Much, much more! Take action today and discover 40 simple Steps to achieve your goals, stay motivated and make it happen by downloading this book for a limited time discount of only $2.99! Download your copy today! Tags: how to achieve your goals, acting on your goals, how to stay motivated, make your dreams happen, attainable goals, time management, time management tips, time management books, time management techniques, time management systems, time management organization, time management secrets, time management at work, time management productivity, time management kindle books, effective time management, time ...

Genre: Self-Help [x]
Length: 26 Pages (246 KB)
Lending: Not Enabled
Added: May 10th, 2024

The Simpletons Guide to Time Management: Learn How To Take Control of Your Time and Get Things Done Quickly by Kathy Stanton 5.0 Stars (1 Review)    Price verified 4 minutes ago

Book 1: Time Management for Busy People: 50 Simple Steps To Wake Up Early, Increase Productivity And Get Things Done In Less Time Here Is A Preview Of What You'll Learn... • How to Start Early in Order to Get it All Done Quickly • Having Goals and Routines to Save Time • Coming Up with a System to Accomplish Regular Tasks Faster • How to Properly Structure Your Time for Maximum Productivity • Helpful Ways to Get More Done in Less Time • Coming Up with Methods to Make Your Chores Easier • Finding a Routine and Sticking to It • Much, much more! Book 2: Goal Setting For Busy People: 40 Simple Steps to Achieve Your Goals, Stay Motivated and Make It Happen In This Book You Will Learn... • How to Set Effective and Achievable Goals • Finding Ways to Act Upon Your Goals • Keeping Motivated When Things Don't Seem to be Going Your Way • Knowing When to Act and When to Remain Patient • The Importance of Having a Solid Support System • How to Build Upon Your Goals • Making Your Dreams Happen • Much, much more! Book 3: Organizing Your Day: 40 Time Management Hacks To Be More Productive, Maximize Your Day And Get More Done In Less Time Here Is A Preview Of What You'll Learn Inside This Book... • How to Plan Your Daily Tasks • Tips for Accomplishing Household Chores • Tips for Getting Traveling Errands Accomplished • Tips for Planning Your Day • How to Plan for the Unplanned • The Importance of Making Time for You • Changing Your Habits for Good • Much, much more! Book 4: Habit Stacking For Time Management: 50 Simple Steps To Be More Productive, End Procrastination And Get More Done In Less Time Here Is A Preview Of What You'll Learn... • How Does Habit Stacking Work? • The Trick to Ending Procrastination • How to Get More Done in Less Time • Learning About Time Management • Helpful Habits to Boost Productivity • What Makes a Person ...

Genre: Self-Help [x]
Length: 256 Pages (3,441 KB)
Lending: Not Enabled
Added: May 10th, 2024

Wisdom of the Cypher by Toni Blackman 5.0 Stars (2 Reviews)    Price verified 4 minutes ago

In "Wisdom of the Cypher," Toni Blackman artfully weaves universal spiritual principles with the Hip Hop aesthetic. Drawing from the transformative power of Cypher gatherings, she offers enriching insights applicable to all, regardless of background or artistic inclinations. With wisdom gleaned from over two decades of organizing Cypher events, Toni presents refreshing perspectives on self-love, acceptance, and personal growth. Her lifetime dedication to arts, education, and Hip Hop culture, combined with a global spiritual and professional journey, inspires profound self-reflection. Explore why she describes the Cypher as a Hip Hop prayer, and a transformative meditation, fulfilling the innate human need for love, appreciation, and acknowledgment.

Genre: Self-Help [x]
Length: 182 Pages (3,395 KB)
Lending: Not Enabled
Added: May 10th, 2024

Embracing the Storm: A Tale of Triumph Over Anxiety by Emily Collins 5.0 Stars (1 Review)    Price verified 4 minutes ago

Do you often feel overwhelmed by the weight of anxiety? Are you seeking calm and clarity because you are constantly battling with your mind? Would you like to gain a deeper understanding of anxiety so you can deal with it more effectively to enhance your well-being and live a life of joy and peace? In Anxiety is a complex but normal emotional state that many individuals experience. If you often find yourself drowning in a sea of anxious thoughts, struggling to keep your head above water, Embracing the Storm is the perfect read for you! With this informative and thought-provoking book, you will learn how to ride the waves of anxiety and embrace the storm instead of fighting it. Author Emily Collins candidly shares her personal story of how she fought and ultimately overcame anxiety. As a passionate mental health advocate, she offers proven techniques and insightful advice that will guide you through your own turbulent waters of anxiety, transforming your struggles into opportunities for growth and resilience. Inside Embracing the Storm, you'll discover • a comprehensive introduction to anxiety, including its roots, coping strategies to help you manage it, and how to harness empowerment to become the best version of yourself. • the dynamics of consciousness and how anxiety affects it; how to increase awareness to improve your relationships, and using mindfulness as a personal growth tool. • tools to encourage a positive mindset and stop negative thought patterns. • how to set healthy boundaries and personal limits and ways to nurture self and mutual acceptance to foster deeper and authentic relationships. • practical methods to build your resilience, grow amid your anxiety, demystify common anxiety beliefs, and learn from challenging experiences. Don't let your fears and doubts hold you back from successfully moving forward. Get ready to take on the days ahead with a newfound sense of confidence. Tap into your inner power with a positive attitude ...

Genre: Self-Help [x]
Length: 134 Pages (3,345 KB)
Lending: Not Enabled
Added: May 10th, 2024

Creative Solutions from GOD by Elaine Marie Phillips 5.0 Stars (2 Reviews)    Price verified 4 minutes ago

A guided practice to teach one to overcome any and every obstacle one may face in this life. Something to read daily to up lift the heart and soul of every human.

Genre: Self-Help [x]
Length: 72 Pages
Lending: Not Enabled
Added: May 10th, 2024
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