What a Nice Guy by Phil Torcivia (25 Reviews)    Price verified one hour ago

Do you know any nice guys? Perhaps you're married to or good friends with one. Well, consider the possibility that this nice guy is so frustrated with his relationship failures that he needs to vent to keep from turning into a bad boy with anger issues. Then, try not to spit hot coffee as you read his sarcastic rants about why men and women don't seem to fit. Excerpt from What a Nice Guy -- Snippity Doo Dah My initial vasectomy consultation is scheduled for today and I can't get this song out of my head: Snippity doo dah, snippity aye, My, oh my, what a wonderful day! None of my sperm is going to stray. Snippity doo dah, snippity aye. Mister blue balls getting older, No child support It's so practical. Everything's satisfactual! (Everbody now... ) Snippity doo dah, snippity aye, Rubberless feelings coming my way! If you're staring at this page with mouth agape, you're either my mother or a fertile woman. Men, can I have an amen? You betcha. Look, ladies, I turn fifty this year. I need offspring like I need square dancing lessons. If I were to have one of my little guys actually find an egg, that would make me almost seventy by the time Junior went to prom. I'd be riding my daughter down the aisle on my scooter. I've done the math. It costs $800, which is equivalent to twenty morning-after pills, two abortions, or a case of Silver Oak wine. I'll sacrifice the latter for peace of mind. It is also one-hundredth the cost of a college education, one-tenth the cost of a used car (plus repairs), and half the cost of outgrown sneakers. I know, I know. "You still need to wear condoms. What about STDs?" That's true (and it sucks), but it makes the whole process less stressful when breakage or slippage occurs. Actually, I think I've only had a rubber break once in my life. Slippage has happened numerous times. (OK, stop with the tiny penis jokes.) I'm sure we've all had that shocking/embarrassing moment when ole Willy leaves the party without his ...

Genre: Humor & Entertainment

Pressure Cooker Cookbook: 200 Amazing Recipes for Quick, Tasty, and Healthy Meals (Pressure Cooker Cookbooks & Recipes) by Vanessa Olsen (60 Reviews)    Price verified 2 hours ago

Even the busiest family can cook at home with the pressure cooker Finding time to cook can be difficult these days. Whether you're working long hours at a job, managing your kids' activities, or both, cooking at home can seem like a long-deceased dream. That's where the pressure cooker comes to the rescue! It cooks food extremely fast, preserves nearly 100% of the nutrients, is easy to use, and easy to clean. This book is packed with easy-to-understand information and every kind of recipe you could imagine. Even if you've never used an electric pressure cooker, the book will explain how it works, how to use it, and how to keep it clean so it lasts for years and years. You'll even get a chapter on how to convert slow cooker recipes to the pressure cooker, and indexes at the back of the book that show how long ingredients cook in a stovetop cooker versus an electric one. The intro chapters are short and to the point, so you can start cooking as soon as possible and take a crack at any of the 200 recipes the book offers. The recipes are divided up into sections, so you don't have to worry about being overwhelmed. They include approximate nutritional info, as well. In the recipe chapters, you'll find: • Breakfasts like chocolate zucchini muffins, cheesy grits, and cinnamon roll oats • Main dishes divided by protein, like rosemary lamb, spicy chicken wings, shrimp risotto, and pork roasts • Recipes for sides and snack dishes including classic potato salad, mac 'n cheese, and fried rice • Vegan and Paleo options such as BBQ tofu, stuffed acorn squash, and grain-free meatballs • Stocks and sauces like beef broth and Alfredo sauce • Mouth-watering desserts including molten lava cake, apple dumplings, and more! The electric pressure cooker is the one piece of equipment every kitchen needs. It really can do it all, and it can boost the confidence of even the most inexperienced and timid chef. Open this book and start cooking!

Genre: Cookbooks, Food & Wine

Mokili in Congo A Biography of William Millman and the Yakusu Mission (Mission and Tradition in the Congo Book 2) by Jane Marshall (7 Reviews)    Price verified 5 hours ago

'Love with the urge in it' For forty years William Millman, known in Congo as 'Mokili', served the people of the Yakusu area amid trials and joys, disease, sadness, bereavements, failures, adventures, achievements, fun, laughter, and lifelong friendships. Missionary, teacher, self-taught medical practitioner, administrator of a rapidly expanding Mission, project manager and builder of houses, schools and a vast New Church that still survives today, Mokili devoted his life to his faith and to the people of Congo he had come to love. Mokili's daughter, Litwasi, was born in the Congo but was brought home in 1912 at the age of three to live with foster parents in Rochdale. In 1937 she married James, known as Jim, Butterworth. Over the next twenty years Jim, a committed Christian and theologian, would develop a very deep respect for his wife's parents and a strong mutual friendship developed. After Mokili's death in 1956 Jim determined that Mokili's immense achievements should be recorded forever and he commenced the intense research of this biography. In 1957 Litwasi and Jim journeyed to Yakusu to visit Litwasi's birth place and the scene of her parents' life work. Here they met Lititiyo whom Mokili had first met carrying home a human leg to eat. This young chief's son had been converted by Mokili and had become a Christian pastor. As Mokili's friend and colleague for over thirty years, Lititiyo was well suited to sum up for Litwasi and Jim the essence of Mokili's service to the people of the Congo: 'Love with the urge in it' Royalties from this Kindle edition will go to War Child - Congo

Genre: History

Just a Nice Guy by Phil Torcivia (29 Reviews)    Price verified 5 hours ago

Is it true that nice guys finish last? It sure seems that way as a divorced man fights his way through a comedic dating scene. Will he ever find his soul mate? Phil has been called the male version of Carrie Bradshaw. Enjoy his humorous essays about relationships and the struggles we all have finding and keeping lovers. Women appreciate his open view into the minds of men. Artist Mike Swaim adds to the hilarity with his brilliant sketches, giving another dimension to Phil's quest for love. Excerpt from Just a Nice Guy - Commitment Test for Men Men say they are ready for monogamy, but are they just saying that to hasten the clothing removal process? I've put together a simple test a woman can give her man to see if he is truly ready or just a horny bastard. 1. When I see Kim Kardashian's butt on TV, I... a. Drool. b. Sport wood. c. Give thanks and praise. d. Change the channel. 2. The thing I look forward to most about getting married is... a. The built-in maid I get to have sex with. b. The bachelor party. c. Not having to date. d. Companionship. 3. If my woman asks me to stay home with her and watch Grey's Anatomy... a. I laugh, grab my keys, and head to the nudie bar. b. I whine and pout. c. I agree, as long as she agrees to provide oral favors afterward. d. I rub her feet while we hang on every word. 4. Her friends make me want to... a. Touch myself. b. Wear noise-cancelling headphones. c. Find excuses to avoid them. d. Be one of the girls and hang out. 5. If times get tough and we have to move in with her parents... a. I'll beg to be euthanized. b. I'll become a meth addict. c. I'll lock myself in a room and play Xbox. d. I'll contribute by doing household chores and mowing the lawn. 6. A fun honeymoon would include... a. My bride's confession of bisexuality. b. Seats along the third base line. c. A topless beach. d. Riding horses on the beach with my new soul mate. 7. Once married, I would no longer... a. Trim my ball hair as often. b. Chase curvy ...

Genre: Humor & Entertainment

Still a Nice Guy by Phil Torcivia (35 Reviews)    Price verified 6 hours ago

Dating is a humorous struggle for a recently divorced man who has no clue what women want. Excerpt from Still a Nice Guy - What's Your Sign? Astrology is bullshit. That doesn't keep people--including First Ladies--from making decisions based on their horoscopes. Some women decide if they are compatible with a man based on his sign. "Oh, you're a Virgo? Well, then this will never work." She's right; it won't, because I don't want to waste time with a deluded person. It's time we come up with a new set of signs, and I'm just the man to do it. • Hairies. Featuring Greeks and Italians, this group includes people with constant shower drain clogs and an arsenal of clippers and razors. • Saggyderryarius. Old folks with droopy butts. • Whorpio. Also known as "sex junkie," obsessed with enjoying the finer things in life in exchange for putting out. • Borus. This includes people who dominate every group event and keep us all on the edge of our seats with their Facebook updates, or so they think. • Gleeyo. One with obnoxious laughter hiding a deep depression. • Hebra. Man with boobs. • Ginani. Martini addicts. People who drink from triangular glasses and act catty. • Furgo. Women with hairless privates that make it easy for men to find glory while fantasizing about their high school sweethearts. • Glancer. Voyeurs who can't talk to women without staring down the cleavage. For you blue-collar types: • Construction Zone. Visit Del Mar, La Jolla, or Scottsdale to discover wild packs of these Botox-laden beasts. • School Zone. Cougars out to teach youngsters how to make a Cosmopolitan and find the G-spot. • Yield. A sign of indifference. I use this one often. It represents someone who would rather receive directions than guess what you want. It also means that I don't care what your sign is.

Genre: Humor & Entertainment

The Byzantine Empire: A concise history of the empire that stood for over a thousand years by Nehal Kaur (1 Review)    Price verified 6 hours ago

Amidst a bygone era, but indelibly recorded in history, there existed a majestic and enduring kingdom whose tale reverberates throughout time. "The Byzantine Empire: A Concise History of the Empire that stood for over a thousand years" is an exhilarating exploration into the core of this splendid civilization, tailored specifically for the youthful and inquisitive." This book transcends a simple chronicle of dates and events; it offers a thrilling expedition into a domain where history and mythology converge, where rulers and champions traverse the same terrain as ordinary individuals, and where the echoes of bygone eras continue to reverberate in the present. As you peruse these pages, you will be taken to the vibrant streets of Constantinople, the opulent metropolis of the empire, where mystery and elegance intertwine. You will experience the magnificence of the Hagia Sophia, characterised by its impressive dome and sparkling mosaics, and perceive the atmosphere charged with anticipation as emperors and generals strategize their next actions in a world of constantly changing alliances and fearsome adversaries. This book is composed in a clear and simple form of the English language, eliminating the frequently intricate terminology that can obscure historical writings. The purpose of this design is to provide factual information and statistics in a manner that is both enjoyable and educational. Although we have ensured that proper attribution is given to our sources in the bibliography, our main objective is to emphasise storytelling. We aim to vividly portray the diverse and dynamic nature of the Byzantine Empire in a manner that is both easily understandable and captivating for all audiences. Begin this enthralling journey through the passage of time. Uncover the enigmatic aspects of an empire that, defying all expectations, served as a symbol of civilization, influence, and resilience for a thousand years. Enter "The Byzantine Empire: A Concise History of the ...

Genre: History

Cult Child by Vennie Kocsis (714 Reviews)    Price verified one hour ago

This book is intended for those who want to understand the dissection, confusion and mindset of child growing up in a fundamental, evangelical cult. Embark on a gripping memoir that delves into the profound depths of Sila Caprin's tumultuous journey. From the tender age of three, Sila finds herself ensnared within the clutches of an evangelical, end-times cult known as Sam Fife's Move of God. Within the towering walls of isolation, she is thrust into a realm detached from the outside world, confined to the two compounds that shape her existence. Yet, amidst the suffocating grasp of this foreign and desolate environment, Sila's spirit burns bright, an unwavering flame that defies the darkness that seeks to consume her. Cult Child invites you into Sila's world, as she narrates her harrowing experiences through the prism of her own eyes and thoughts, offering an intimate and profound perspective of her arduous journey. As Sila traverses the treacherous path towards adolescence, her determination ignites like a flickering ember, and she dares to dream of escape. Within the pages of this memoir, witness the intricacies of her plotting, the blossoming of her spirit, and the threads of hope interwoven amidst the tapestry of her existence. Yet, just as her plans take shape, a sudden incident shatters the fragile equilibrium, forever altering the course of her life. With haunting prose and raw emotion, Cult Child unveils the heart-wrenching tale of resilience and transformation, painting a vivid portrait of a life irrevocably changed by the shadows of a clandestine world. "Poignant, gripping and ultimately triumphant, Vennie Kocsis' "Cult Child" will leave you inspired by the pure strength of will that children use to cope themselves through trauma. Her fortress is no bigger than the space between her ears; but through quiet internal resistance, Sila halts her opponents and outlasts their ten year siege." Dolon Hickmon, author of "13:24".

Genre: Biographies & Memoirs

Napoleon Bonaparte: A Life (The Napoleonic Wars Book 2) by Alan Schom (Sharpe Books) (411 Reviews)    Price verified 3 minutes ago

A definitive biography of Bonaparte from his birth in Corsica to his death in exile on St Helena, this book details all aspects of Bonaparte?s spectacular rise to power and his dizzying fall. It offers close examination of battlefield victories, personal torments, military genius, Bonaparte?s titanic ego and his relationships with the French government, Talleyrand, Wellington and Josephine. Based on more than 10 years of exhaustive research, Schom illuminates Napoleon's important economic and social reforms, his reorganization of the French government and his tempestuous personal life and its effect on his political decisions. Remarkably ambitious and compulsively readable, Schom's book is generously illustrated with halftones and maps and features startling new insights about Napoleon's key aides, ministers and generals. Schom portrays Napoleon with candor, exalting his ambition and undeniable genius, but also addressing his dark side - his failures and frailties, and the misery caused by his years of warfare across Europe. Powerful, dramatic, colorful and impossible to put down, Napoleon Bonaparte is a biography as complex, challenging and fascinating as the legend himself.

Genre: Biographies & Memoirs

The Rhythms of Productivity: Maximum Action, Minimum Effort, and a Meaningful March to Your Own Drummer’s Beat by R.J. Nestor (2 Reviews)    Price verified 5 hours ago

A revolutionary approach to productivity that helps you take decisive action, capture recurrence, and achieve more with less effort. In a world of endless demands and distractions, it's easy to feel like your work and life are chaos. Urgent tasks and responsibilities clamor for your attention, leaving you overwhelmed, scattered, and stuck. Popular productivity systems offer rigid, one-size-fits-all solutions that don't account for your unique circumstances. What you need is a more flexible, personalized approach -- one that works with your natural rhythms, not against them. In The Rhythms of Productivity, author and productivity expert R.J. Nestor draws on his background in music and theatre to introduce Action-Powered Productivity (APP), a framework that helps you: • Take decisive action to get work done • Capture recurrence in useful Productivity Bridges to save time and effort • Align your action with the roles you play in your life and work Through memorable analogies, real-world examples, and practical études, Nestor shows you how to create a personalized productivity toolkit that surfaces the right information when you need it. You'll learn concrete skills for capturing and surfacing notes, crafting clear tasks, using hubs like bins and projects, planning agendas, as well as leveraging recurrence in recurring tasks, procedures, templates, and automations. Plus you'll learn to think big-picture and plan long-term using stable, flexible roles rather than arbitrary goals. Whether you're an experienced productivity enthusiast or just starting out, The Rhythms of Productivity provides a clear roadmap for taking more meaningful action with less effort. Discover how to: • Build Productivity Bridges to streamline your workflows • Use the power of hubs to organize and surface relevant information • Plan agendas that harmonize your tasks and events • Capture recurrence to save time and mental energy • Define roles to align your actions with ...

Genre: Business & Money

Power Pressure Cooker XL Cookbook: 350 Irresistible Electric Pressure Cooker Recipes for Quick, Easy, and Healthy Meals by Vanessa Olsen (104 Reviews)    Price verified 2 hours ago

Are you new to the Power Pressure Cooker XL? Do you need a one-stop resource for meal ideas? The Power Pressure Cooker XL Cookbook: A Complete Electric Pressure Cooker Cookbook with 350 Irresistible Recipes for Quick, Easy, and Healthy Meals has every kind of dish you could ever want, as well as essential info on how pressure cooking works and how to use an electric pressure cooker. Even if you've never used an electric pressure cooker before, this book will make every step hassle-free, from understanding the control panel to cleaning the different parts of the cooker. Electric pressure cookers are extremely safe nowadays thanks to technological advances, so you never have to worry about explosions. They're also easy to use, even for kitchen-equipment newbies. In this book, you'll learn essentials like: • The history of pressure cooking • The benefits of pressure cooking • Detailed description of the cooker parts and control panel • Troubleshooting common problems The highlight of the book, however, is the recipes. With 350 to choose from, you'll be cooking up a storm. From busy-morning breakfasts to holiday dinners to versatile sauces, healthy cooking is just the seal of a lid and press of a button away. Recipes include: • Variety of steel-cut oats, like vanilla latte oats and savory mushroom-sage oats • Shredded pork and chicken for tacos, burritos, and salads • Hearty chilis for cold nights • Chunky and creamy soups, like chunky potato, creamy tomato, and chicken wild rice • Spicy salmon and mahi-mahi • BBQ ribs • Paleo recipes like mango chicken and pork rib stew • Vegan dishes like seasoned sweet potatoes and lentil Sloppy Joe's • Desserts like cheesecakes and bread puddings That list is just a smidgen of what you'll find in the cookbook. If healthy cooking has been a chore for you and your family, and you've felt like giving up, this book will motivate you to keep going. The Power Pressure Cooker XL makes cooking fun ...

Genre: Cookbooks, Food & Wine

Wild Animals of North America: Intimate Studies of Big and Little Creatures of the Mammal Kingdom by Edward William Nelson (1 Review)    Price verified 2 hours ago

In Edward William Nelson's 'Wild Animals of North America', the reader is taken on a comprehensive journey through the diverse wildlife found in the continent. Nelson's detailed descriptions and vivid imagery bring to life the habitats and behaviors of various North American animals, making this book an essential source for nature enthusiasts and researchers. Written in a scientific yet accessible style, the book provides valuable information on the ecological significance of these animals and their importance in the natural world. Nelson's work fits into the tradition of natural history writing, offering readers both educational content and literary enjoyment. As a renowned naturalist and explorer, Edward William Nelson was deeply passionate about studying and protecting the wildlife of North America. His extensive fieldwork and research led him to compile this thorough guide to the region's wild animals, showcasing his dedication to conservation and scientific knowledge. Nelson's expertise and love for nature shine through in this seminal work, making it a valuable contribution to the field of natural history. I highly recommend 'Wild Animals of North America' to anyone interested in learning about the fascinating wildlife of the continent. Nelson's meticulous observations and engaging writing style make this book a must-read for both scholars and casual readers alike.

Genre: Science & Math

Healthy Soup Recipes Cookbook: 101 Quick, Easy and Delicious Soups From Around the World by Jago Holmes (17 Reviews)    Price verified 5 hours ago

Do You Want A Range Of Healthy, Wholesome Soups That Are Easy To Make, Quick, Healthy And Wholesome? If You Answered "Yes" To Any Of The Above, Then This Cookbook Is Perfect For You. Whether you're looking to shed a few pounds, boost your immune system, or simply enjoy a delicious meal with loved ones, the "Healthy Soup Recipe Cookbook" has something for everyone! Dive into a world of flavor and wellness with this collection of delicious, nourishing recipes designed to tantalize your taste buds and support your journey to a healthier, happier you. Inside you'll discover: ? Over 100 soup recipes for any occasion, including modern takes on comforting classics, new exotic flavors, and innovative twists on traditional favorites. ? Expert tips and tricks for perfecting your soup-making skills, from selecting the freshest produce to mastering the art of seasoning. ? Nutritional information for each recipe, so you can make informed choices about what you're putting into your body - Perfect for low fat diets! ? Beautifully descriptive photographs that will inspire you to get creative in the kitchen and elevate your soup game to new heights. ? Chapters dedicated to soups and stew cooking from all the main food groups including vegetarian, vegan, beef, chicken, pork, seafood and fish - So you're sure to find a recipe to suit you. Crafted by certified personal trainer and nutritional expert - Jago Holmes, this cookbook is your ultimate guide to creating delicious, wholesome soups that will leave you feeling satisfied and energized all day long. Inside the "Healthy Soup Recipes Cookbook," you'll discover a treasure trove of recipes bursting with vibrant colors, bold flavors, and nutrient-rich ingredients. From hearty vegetable stews to creamy bean soups, each recipe is thoughtfully curated to provide a satisfying and nutritious meal that will warm your body and soul. With simple instructions and easily accessible ingredients, this is one of those cookbooks that ...

Genre: Health, Fitness & Dieting

WTF! A Celebration of the Popular Arts in Sociology by Robert Khoury (6 Reviews)    Price verified 5 hours ago

Sociology celebrates the popular arts! TV, Sunday comics, monster movies, professional wrestling, dumpstering, college football, bathroom graffiti, strippers, telephone pranksters, Peeping Toms, class clowns, the college sorority, the streetcorner preacher, the drive-in movie, good and evil, and more -- see familiar, everyday people and things in an offbeat, surprising way, and blow your mind to what sociologists have discovered about how you shape the world, and how the world shapes you.

Genre: Politics & Social Sciences

King Coal: A Novel by Upton Sinclair (DigiCat) (203 Reviews)    Price verified 4 hours ago

Upton Sinclair's 'King Coal' is a groundbreaking work of literature that delves into the struggles of coal miners in the early 20th century, shedding light on the harsh working conditions, labor exploitation, and corporate greed prevalent in the coal industry. Sinclair's vivid descriptions and emotional storytelling style bring to life the hardships faced by the miners, making the reader feel their pain and suffering. The book is a social commentary that exposes the injustices of industrial capitalism and calls for reform and social change. It is a powerful and thought-provoking read that continues to resonate with readers today. Upton Sinclair's 'King Coal' is a must-read for anyone interested in labor history, social justice, or American literature. Through his powerful storytelling and compelling characters, Sinclair sheds light on important social issues and challenges readers to think critically about the world around them. This book is a timeless classic that remains relevant in today's society, making it a valuable addition to any reader's library.

Genre: History

The Ultimate DASH Diet Cookbook for Beginners: The Guide to Cook Healthy Food with Delicious and Easy Low Sodium Recipes. Includes a Manual to Create ... by Ellen Ruell (3 Reviews)    Price verified 4 hours ago

If you are interested in this book, it's likely you've heard about the low-sodium DASH diet, which was developed through research supported by the National HLB Institute (NHLBI) in the United States. Are you ready to discover a revolutionary approach to healthy eating with this diet? If yes, we are introducing the ultimate guide for enthusiasts and beginners alike - the DASH Diet Cookbook for Beginners 2024. Unlock the secrets of the DASH Diet Plan, meticulously crafted to provide essential nutrients while ensuring delicious and satisfying meals. Our cookbook is your gateway to mastering DASH Diet Meal Prep effortlessly, making healthy living a seamless part of your routine. Dive into a world of flavorful DASH Diet Recipes, carefully curated to tantalize your taste buds while prioritizing healthy low-sodium meals. In this book you will find: ? Understanding the principles of a DASH diet ? What to eat in a DASH diet and what to avoid ? DASH diet shopping list ? Many delicious and healthy food recipes ? Bonus chapter: The step-by-step manual to create a DASH-friendly personal meal plan. This is a unique chapter. Other books on the subject suggest a one-size-fits-all meal plan, but that's wrong. All people are different and need different amounts of calories. This book provides information on how to create your personalized meal plan tailored to you, taking into account your age, gender, weight, and physical activity. Are you dreaming of becoming happier with the help of a nutritious and delicious diet? The DASH Diet Cookbook for Beginners 2024 is your passport to achieving those goals. Immerse yourself in the flavors of natural ingredients for your health, seamlessly integrated into your daily life, and experience the joy of nourishing your body with wholesome DASH Diet Foods. Don't miss out on the opportunity to embrace a healthy diet. It's time to invest in yourself - the key to a vibrant life is just a cookbook away. ? Click "BUY NOW" and grab your copy ...

Genre: Cookbooks, Food & Wine

The Forever Pact (The Bachelors of Paradise Valley Book 1) by Jaimie Casey (486 Reviews)    Price verified one minute ago

What's that saying? What can go wrong will go wrong? I think that should be the saying for my life. I'm Pippa Chase. I was about to become Pippa Snothead, but then my fiancé cheated on me, and I called off the wedding... I'm heartbroken, but at least I avoided a horrible last name. And now, I'm on my way to Paradise Valley, Montana, to lick my wounds and figure out what's next in my life. I'm going to live with my childhood best friend, TJ Wyatt, on a ranch he bought. Ever since we were young, we had a pact that if one of us needed the other, we would be there for each other. Granted, TJ and I haven't seen each other since we were thirteen, and we stopped our barrage of letters and emails when we were eighteen. However, we still send Christmas cards yearly, and in one of them, he did say, "If you're ever in this part of the country, drop in." I don't think he meant it as literally as I took it. So, that's how I ended up living on a remote ranch, in a log cabin with a man who didn't seem quite as happy to see me as I thought he would be. But maybe it didn't help that I showed up in my wedding dress, and everyone in town thought I was his new bride. Oops! This may not have been my best decision, but I'm hoping that Paradise Valley can help to mend my broken heart.

Genre: Humor & Entertainment

GLYCEMIC INDEX FOOD GUIDE CHART FOR SENIORS 2024: A Comprehensive Companion to Optimal Health, Blood Sugar Management, and Vibrant Living through ... by Tina Feldman Price verified 41 minutes ago

Embark on a transformative journey to wellness with the ultimate Glycemic Index Food Guide crafted exclusively for seniors in 2024. Are you ready to redefine your golden years with vibrant health, sustained energy, and a deep understanding of the foods that will not just nourish your body but elevate your entire well-being? Have you ever wondered how every meal could be a step towards a healthier, more vibrant tomorrow? Can you envision a life where you're not just managing blood sugar but thriving in your golden years with vitality and joy? What if there was a comprehensive guide that not only empowers your choices but celebrates the unique preferences of your palate? Written by an expert coach in nonfiction and a therapeutic guide, this book is not just a guide; it's a companion on your journey to optimal health. Imagine having a trusted advisor, someone who understands the nuances of nutrition and the emotional landscape of aging, walking with you every step of the way. Importance of this Book: • Tailored for Seniors in 2024: Unlike generic guides, this book is meticulously designed for the unique health needs and preferences of seniors in the current landscape. • Over 2000 Foods: Gain access to an extensive list of foods, each accompanied by Glycemic Index values, Glycemic Load information, blood sugar impact, and caloric content. • Holistic Well-being: Beyond glycemic control, this guide promotes heart health, weight management, cognitive function, and sustained energy levels, contributing to a vibrant lifestyle. • Individualized Approach: Recognizing the diversity of seniors' tastes, the book embraces personalization, ensuring no palate is left unexplored. Ever thought of transforming your plate into a palette of health? The charts encompass more than just numbers; they're your secret weapon to turning every meal into a celebration of choice, wisdom, and vitality. Too Complicated? Fear not! Our expert coach breaks down complex nutritional ...

Genre: Health, Fitness & Dieting