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Keep Muscling: Intermediate & Maintenance Weight Training At Home by Mike Smith 5.0 Stars (1 Review)    Price verified one hour ago

This book follows on from the successful book 'Start Muscling', which is specifically for beginners. If you want to progress from a beginner to intermediate, or you just want to maintain what you currently have, and are looking for improvements, then this book has all the information to make this next step easy, and successful. This book is ideal if you weight train at home, it gives advice on equipment, diet and exercises, all to help you advance your training, and improve your performance. As you move away from the beginners level, the diet, exercises and cardio need more attention, your workouts will be more physical, so more commitment and dedication is required. All you'll need is basic weight training knowledge to advance. Whether you want to maintain or gain, and no matter what age or gender, everything you'll need to assist your weight training at home is here.

Genre: Sports & Outdoors [x]
Length: 136 Pages (2,644 KB)
Lending: Enabled
Added: Oct 24th, 2020

Walk-a-thon: The Ultimate Guide to Walking a Half Marathon or Marathon Race! (Supercharge Your Walking Life Book 3) by Scott O. Morton (LERK Publishing, LLC) 3.9 Stars (11 Reviews)    Price verified one hour ago

Worried your body can't handle a marathon? Discover a step-by-step guide to training your way to the finish line. Are you a fitness lover keen on a challenge? Is finishing a half marathon or marathon still on your bucket list? Worried that your knees or joints won't be able to handle the mileage? Author and RRCA Certified Running Coach Scott O. Morton has helped hundreds of first-time hopefuls become long-distance finishers. Now Morton is here to share his simple system for achieving your exercise dream. Walk-a-thon: The Ultimate Guide to Walking a Half Marathon or Marathon Race! is the perfect training plan for getting you off the couch and into contention. Packed with practical tips and realistic weekly schedules, Morton's expert approach uses correct walking technique and safe principles to build your stamina. With the book's hands-on guidance, you'll be able to complete your first half-marathon in as little as 12 weeks. In Walk-a-thon, you'll discover: • The simple training strategies you'll need to prevent injury and ensure proper form • Pacing management and how to avoid the cutoff as you finish your race • Full 12- or 18-week programs to make prep work easy • Interval techniques to build your endurance and improve your fitness • How to pick the race best suited to your personal goals and much, much more! Walk-a-thon is the plan you need to succeed at your latest fitness challenge. If you like easy-to- follow advice, smart planning tips, and practical help from a pro, then you'll love Scott O. Morton's all-inclusive resource. Buy Walk-a-thon to stride your way to victory today!

Genre: Sports & Outdoors [x]
Length: 128 Pages (4,499 KB)
Lending: Enabled
Added: Oct 24th, 2020

A Long Way from Paris by E.C. Murray (The Writers Connection) 4.6 Stars (119 Reviews)    Price verified one hour ago

NAMED A KIRKUS BEST BOOKS OF 2014 In this searing story of transformation, meshed with reflection, romance, and mystery, Elizabeth herds goats during roaring blizzards in the mountains of Southern France. "Murray writes with grace, complexity, and humor... a rare balance of light and darkness..readers will weep... and they will laugh.." Kirkus. Set in 1980, Elizabeth carves out a life without heat, running water, or even a good grasp of French. Far from her younger days as a New England preppie and Oregon hippie, the challenges of farm work daunt her. She befriends an Australian shepherd, reflects on her spirituality, and muses on the man she left behind. Elizabeth grows stronger as she faces self-doubt while still maintaining her humor. She ekes fun where she can. When tragedy strikes Elizabeth's adopted family, she summons belief in herself and becomes the leader they desperately need. "Riveting." Scott Driscoll, University of Washington KIRKUS BEST BOOKS of 2014 Cited as New and Noteworthy by Seattle Times. Praised by Publishers Weekly.

Genre: Sports & Outdoors [x]
Length: 186 Pages (4,018 KB)
Lending: Enabled
Added: Oct 24th, 2020

Life Lessons from Centre Court at Wimbledon: Teaching Your Children to Become the Best THEY Can Be by Brad Pearce (Cedar Fort, Inc.) 4.4 Stars (19 Reviews)    Price verified 13 hours ago

Brad Pearce has played on the biggest stages in tennis around the world -- including Centre Court at Wimbledon. Now, as the head tennis coach at Brigham Young University, he's sharing his experiences and what he has learned. His most important victories have come from teaching his children and others to reach for their dreams and watching them achieve success in their own unique ways. With Life Lessons as your playbook, you can Teach discipline, sacrifice, and determination. Encourage your children to rise above failure and disappointment. Embrace the defining moments when they take ownership over their own goals. Create a family culture that values education, hard work, and resilience. Help your kids reach their true potential. Informative, enlightening, and practical, this is a perfect book for parents. Whether your children are toddlers or teens, you can begin today. Help them take on the world and conquer their own Centre Court moments.

Genre: Sports & Outdoors [x]
Length: 144 Pages (1,960 KB)
Lending: Enabled
Added: Oct 24th, 2020

Knots: An Illustrated Practical Guide to the Essential Knot Types and Their Uses by Andrew Adamides (Cedar Fort, Inc.) 4.3 Stars (53 Reviews)    Price verified 5 hours ago

Know the right knot for every situation! Whether you're tethering a canoe, hitching a horse, trying your hand at rock climbing, or just want to pick up a new skill, this conveniently-sized illustrated guide has everything you need to get started. Learn knots from the Monkey Fist to the Hunter's Bend as Andrew Adamides uses clear text and over 200 detailed illustrations to teach a complete arsenal of rope-tying techniques. This book makes knot-tying simple with: Easy step-by-step instructions Overviews of knots' histories Lists of the benefits and uses of each knot A full glossary of terms to know A fantastic reference for scouts and leaders, emergency preppers, or anyone looking to build on the basics or expand their expertise, this book is the perfect volume to round out your outdoor education.

Genre: Sports & Outdoors [x]
Length: 176 Pages (6,483 KB)
Lending: Enabled
Added: Oct 23rd, 2020
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