Understanding and Accepting Anxiety: Learn How to Manage Anxiety and Have Successful Relationships by Julie Bingham (2 Reviews)    Price verified 58 minutes ago

Are you struggling to manage stress, panic, and worry? Is your anxiety impacting your relationships? From work stress to your personal life, anxiety plays a big part in how we navigate the ups and downs. When anxious thoughts get the best of us, they can impact every part of our lives. The limitations of anxiety don't have to hold you back! If you are looking to understand anxiety so you can improve interactions with your family, friends, coworkers, and beyond, look no further than Understanding and Accepting Anxiety. Inside this book, you will explore: • The mental and physical symptoms of anxiety and how they are interwoven with your life. • Why the fear of judgment can lead to excessive anxiety and how to strengthen your confidence. • Building positive mindsets and how to use acceptance to make anxiety more manageable. • Ways you can use empathetic communication to navigate anxiety for genuine connections and meaningful relationships. • How to overcome social challenges and create positive changes for a more fulfilling social life. By exploring the methods, strategies, and tips throughout this book, you will improve your ability to reduce overthinking and repair your self-esteem for long-lasting change. Anxiety might feel like it has control over your life, but with some practical techniques, you can empower yourself and boost overall wellness to create a happy and healthy life. Don't wait to discover the power of anxiety management. Take the first step toward cultivating a strong mindset and overcoming obstacles by adding this book to your collection today!

Genre: Health, Fitness & Dieting

The Prepper's Survival Natural Medicine: The Handbook you need When There is no Doctor. With Essential Knowledge about Herbs and Plants to grow and ... by John Wiseman (7 Reviews)    Price verified 29 minutes ago

? EXCLUSIVE TO THIS BOOK: 3 SPECIAL EXTRAS BONUS? ? Discover how to download them inside your book BONUS eBOOK 1 - BUSHCRAFT: How to Survive 3 Days in the Wild. Learn to find your bearings, light a fire, and secure food & water to ensure your survival. Bonus eBOOK 2 Exclusive Bonus : Cookbook of Natural Remedies for the Most Common Diseases In this exclusive cookbook for you, we have selected the best recipes to provide you with practical and natural solutions to daily health challenges. Each recipe has been carefully developed by experts in the field of natural medicine, ensuring effectiveness and safety. BONUS eBOOK 3 - Guide to Creating Your Medicinal Herb Garden + Emergency Garden Starter Kit in this extra chapter guide provides detailed instructions on how to plan, design, and cultivate a medicinal herb garden, and would also help you solve the problem of availability of fresh herbs during emergencies. In a world where uncertainty looms large and access to conventional medical resources may not always be guaranteed, being prepared could mean the difference between life and death. That's why I've poured my 20 years of prepping and survival experience into this essential handbook. Have you ever pondered how you'd fare without access to emergency rooms? What if the healthcare system faltered or pharmacies became inaccessible? If you've recognized the critical importance of mastering natural medicine and becoming self-sufficient in caring for your own and your family's health during times of crisis, then this book is your ultimate guide. Here's a glimpse of what awaits you in this indispensable manual: ? A straightforward blueprint for creating natural remedies and managing health during emergencies. And no, you don't need to be a seasoned chemist or botanist to whip up effective concoctions! ? The quickest route to cultivating medicinal herbs and transforming them into readily usable oils and blends in record time. ? Vital skills to grasp the ...

Genre: Health, Fitness & Dieting

Intermittent Fasting for Women Over 50: A complete guide to lose weight, get fit, eat healthy with a 21 day meal plan by Nancy Vassallo (126 Reviews)    Price verified one hour ago

Do you want to take control of your body, increase your energy and lose weight? Are you looking forward to finding a method that gives you the chance to live a healthier life in general? If your answers are YES, continue reading... This comprehensive guide, written by expert Nancy Vassallo, covers everything you need to know about intermittent fasting, including the different types of intermittent fasting and how they can benefit women over 50. You will learn how intermittent fasting can improve your metabolism, boost your energy levels and help you shed unwanted pounds. According to a study, intermittent fasting seems to be more effective for people who cannot control their calorie intake through a diet daily. Intermittent fasting, by some, is better accepted because it is free from the constant feeling of discomfort that causes daily deprivations, which is always felt in the 'dieting.' There are days of free diet or 'free hours' during which you can eat everything, obviously within certain limits. The book also includes a 21-day meal plan. You'll never have to worry about what to eat or how to prepare healthy meals again. Also added in the new edition are more exercises to keep fit and many more recipes to start with. But this book is more than just a guide to intermittent fasting and healthy eating. It also includes exercises and workouts tailored for women over 50, so you can stay active and maintain your strength and flexibility. In addition to explaining the science behind intermittent fasting, the book also provides practical tips and advice for incorporating it into your lifestyle. You'll learn how to create a fasting schedule that works for your unique needs and lifestyle, and how to stick to it even when you're busy or on the go. This book contains everything you need to know about intermittent fasting, starting from the benefits it brings and the methods used to all the positive effects. In this book, you'll discover: • WHAT INTERMITTENT ...

Genre: Health, Fitness & Dieting

Plant based diet for beginners: Tips and cookbook, over 100 recipes, insights on benefits and why start NOW! by Simon Hill (14 Reviews)    Price verified 29 minutes ago

Discover the wonderful world of plant-based dieting with the help of this incredible cookbook! Do you want to drastically boost your health and wellbeing? Want to supercharge your energy levels, lose weight fast, and do it all without needing to rely on meat? Then keep reading. Inside this incredible guide, you'll uncover a breakdown of the plant-based diet, a powerful, proven way of boosting your health and wellbeing. Covering veganism, the raw food diet, and much more, this book arms you with the knowledge you need to make a plant-based diet work for you. And with over 100 delicious, easy-to-follow recipes for breakfast, lunch, dinner, and every occasion, you're bound to find something you love inside! In this detailed book, you'll discover: • Top Reasons to Follow a Plant-Based Diet • The Countless Health Benefits of The Plant-Based Diet • Understanding The Fundamental Pillars of Dieting Success • Common Mistakes To Avoid! • The Secrets of The Raw Food Diet • And Over 100 Great-Tasting Recipes for Breakfast, Lunch, Dinner and More! So if you're looking for a simple, easy way to take control of your health and experience the proven benefits of a plant-based diet, then this is the book for you! Avoid common mistakes, create delicious meals, and enjoy the countless benefits today! Plus, with an audiobook version, you can listen along to these recipes no matter how busy you are! Buy now to begin your journey with the plant-based diet today! FAQ How does the plant-based diet work? Science has proven countless times that you can get all the nutrients you need with a plant-based diet - all without the harmful hormones and drawbacks of animal products. Is this book good if you have no cooking experience? Of course! All of these recipes are explained in a step-by-step, easy to follow way. What are some of the recipes inside? You'll find recipes for soups and stews, snacks, desserts, muffins, pies, oatmeal, pasta, tofu, and so much more!

Genre: Health, Fitness & Dieting

Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize ... by Evelyn Dilworth (24 Reviews)    Price verified 29 minutes ago

Discover the secret to successful weight loss, controlling menopause symptoms, and embracing your most vibrant health- even if countless fad diets have failed you in the past... Are you a woman who has spent years searching for a natural way to ease menopause symptoms, lose weight, and optimize overall health? Have you tried countless diets and regimes, only to continue struggling with menopausal weight gain and sleepless nights? Are you overwhelmed by fluctuating hormones and endless mood swings and looking for a holistic way to manage your symptoms and weight?If any of this rings true, Congratulations! You're in the right place. This book is a no-nonsense guide that will give you the clarity you need for your health journey during menopause. Intermittent fasting is a scientifically backed approach for health optimization and longevity. This book provides all the answers you're looking for: • A comprehensive overview of Intermittent Fasting and its relevance to women over 50, with motivating tips for a truly seamless and sustainable experience • Evidence-backed benefits for women in menopause, like weight loss, menopause relief, and longevity • How to mitigate potential health risks and experience the power of Intermittent Fasting safely • Techniques to maintain muscle mass and increase bone density while getting quality sleep • In-depth exploration of hormones and how intermittent fasting impacts them during and after menopause • The secrets to easing menopause symptoms through strategic fasting and clean eating, validated by the latest dietary guidance to optimize nutrition • Successful tips to surviving and thriving in your social and family life without sacrificing the fasting plan • Guide on permissible supplements or vitamins during fasting hours to gain energy and mental clarity during fasting periods • Strategies for managing hunger during fasting periods and cultivating a mindful eating practice And so much more! Feeling ...

Genre: Health, Fitness & Dieting

The Survival Handbook for Kids with Behavior Challenges: Workbook for Kids with 60+ Fun Exercises, Tips and Strategies for Emotion Regulation by William Orwell (15 Reviews)    Price verified 29 minutes ago

Do you find yourself exhausted from dealing with your child's challenging behavior and feel like you're losing control? Do you struggle to find ways to help them regulate their emotions and build emotional intelligence? Look no further than "The Survival Handbook for Kids with Behavior Challenges." This workbook is specifically designed for children with behavior challenges, offering over 60 fun exercises, tips, and strategies to help them learn how to regulate their emotions and behaviors in a healthy way. Have you ever wondered why some children seem to struggle more than others with managing their emotions and behaviors? It's not that they don't want to do the right thing, it's that they don't have the right tools to help them navigate difficult situations. That's where this workbook for kids comes in. This workbook is full of interactive exercises and strategies that will help children learn how to regulate their emotions and behaviors in a healthy way. But what exactly is in this workbook? The exercises cover everything from recognizing and identifying emotions, to developing coping skills for anxiety, Anger management, ADHD and ODD to learning how to communicate effectively with others. Children will learn how to use mindfulness techniques to calm down, use positive self-talk to boost their self-esteem, and practice problem-solving skills to handle challenging situations. But why is it so important to have these skills? Children who struggle with behavior challenges often feel like they are out of control, which can lead to feelings of frustration, anger, and sadness. By learning how to regulate their emotions, they will feel more in control and confident in their ability to handle difficult situations. This can have a positive impact on their relationships, academic performance, and overall well-being. So, what makes this workbook unique? Unlike other self-help books for children, this workbook is designed to be interactive and fun. The exercises ...

Genre: Health, Fitness & Dieting

Balanced Living: Chair Yoga For Seniors Over 60: A Path to Restore Flexibility and Strength, Increased Energy, and Self-Care. Guided Steps and ... by Audrey Daric (67 Reviews)    Price verified 58 minutes ago

Tired of Feeling Fatigued and Bogged Down By Joint Pain and Other Age-Related Aches? Do you want to be more flexible and stronger or regain your balance and coordination? Maybe you just want to feel and move like you did when you were younger. If so, then chair yoga is definitely for you. As we age, our bodies change, and we lose the energy and vitality we once had. We become slower and develop aches and pains due to ailments and a sedentary lifestyle. This increased lack of activity leads to the increasingly sickly and painful lives most seniors live. However, this doesn't have to be the case for you. Aging is inevitable, but that doesn't mean you must become frail as you age. You can be 60 or older and brimming with vitality. The key is staying active. In Balanced Living: Chair Yoga for Seniors Over 60, you will learn: And so much more!!! The transformative power of chair yoga is its gentle nature. Even with limited mobility, a health condition or recovering from surgery, you can still practice these poses and enjoy the benefits yoga offers. If you are ready to become healthier, happier, and stronger, don't wait; click 'Buy Now' and get on the path to restore your flexibility and energy. • What Chair yoga is and its benefits, especially for seniors • How to relieve stress, calm your mind and improve sleep • Low-impact asanas tailored to boost your physical and mental health • Detailed instructions and illustrations of each pose • Yoga sequences you can do in as little as 10 minutes • How to stay safe as you practice

Genre: Health, Fitness & Dieting

Intermittent Fasting Solutions for Women Over 50 : Elevate Mood and Energy, Improve Your Health, Understand Hormones, Shed Weight, and Embrace Aging ... by Maxine Stewart (69 Reviews)    Price verified 58 minutes ago

Transform Your Health and Age Gracefully: Discover Intermittent Fasting Solutions Tailored for Women Over 50 Do you feel like your metabolism has stalled, with every pound or kilogram harder to lose as you age? Are you overwhelmed and confused by the different types of intermittent fasts? Are you tired of fad diets and workouts that promise the moon but fail to deliver? If you find yourself saying "yes" to any of these questions, you're not alone. Countless women over 50 face unique challenges in maintaining their health, vitality, and desired weight. There is something you can do that's sustainable and simpler than you've ever imagined! In this insightful book, Dr. Maxine Stewart, a chiropractor and family nurse practitioner, unveils the science behind intermittent fasting and shows you how to reap its profound benefits for life. Here is a sneak peek at what you'll discover inside: • The latest research findings on intermittent fasting as a catalyst for weight loss • The 5 biggest misconceptions about intermittent fasting • 6 ways to navigate obstacles to your success • The secret to crafting nutrient-dense meals • A myriad of tips on how to easily integrate intermittent fasting into your lifestyle • 12 strategies for overcoming stalls and plateaus • The synergistic power of combining intermittent fasting with exercise • 6 essential steps to a sustainable fasting routine. And much more! It's understandable if the idea of fasting seems daunting. Fitting fasting windows around family, work, and social life can be overwhelming. You may be worried that intermittent fasting will exacerbate existing health conditions. This book will show you how to fast correctly and safely. If you want to reignite your metabolism, experience sustainable weight loss, and embrace a vibrant lifestyle, then scroll up and click the "Add to Cart" button now!

Genre: Health, Fitness & Dieting

Dementia Caregiver’s Guide: Compassionate Navigation Through Healthcare, Building Support Networks, Embracing Self-Care, and Providing Guidance for ... by Vivian Hart (81 Reviews)    Price verified 58 minutes ago

Navigate the unique challenges of dementia caregiving with ease and transform your loved one's life without sacrificing your own well-being... Does the struggle of taking care of a loved one with dementia feel overwhelming? Do you long for practical advice, emotional support, and comprehensive insights into dementia care? Are you feeling alone in your caregiving journey, longing for a comprehensive solution that truly understands your unique situation and needs? If you resonate with any or all of these feelings, please know you are not alone. As a dementia caregiver, it's common to face stress, isolation, and the challenge of addressing your loved one's needs - all while managing your emotional well-being. It's a tough journey... But what if we told you it doesn't have to be this way? We present an indispensable resource that understands, empathizes with and caters to the unique situations and challenges dementia caregivers face. It is not merely a book but a comprehensive solution to transform this demanding journey into a manageable and rewarding experience. With this definitive guide, you'll discover: • A step-by-step guide to confidently maneuver daily caregiving challenges • A deep understanding of dementia stages and types to better equip yourself for the journey ahead • Actionable strategies for effectively managing aggression, behavioral changes, and communication difficulties • Expert suggestions for thorough financial and legal planning ensure your loved one's secure future • A treasure trove of innovative concepts and approaches from leading professionals for holistic dementia learning • Are you numbed by exhausting tips available online? Enjoy tested practical advisories empathetically accommodating unique caregiving needs • Feeling overwhelmed or alone? Immerse in personal caregiving stories that resonate with your experiences and make you feel seen and heard • Over 5 insightful chapters dedicated to emotional ...

Genre: Health, Fitness & Dieting

The Apple Cider Vinegar Weight Loss Revolution: Transform Your Body and Lose Weight Naturally with the ACV Diet by Jago Holmes (40 Reviews)    Price verified 29 minutes ago

Do You Want a Natural and Effective Way to Kickstart Your Weight Loss, Improve Your Health and Boost Your Energy Levels? Then why not dive into the transformative power of apple cider vinegar - This natural elixir gives you a proven path to shedding pounds, boosting energy, and achieving lasting vitality. With a balanced approach and mouthwatering recipes, this book is your trusted companion on the journey to a healthier, happier you. In this groundbreaking book - "The Apple Cider Vinegar Weight Loss Revolution", renowned UK personal trainer and weight loss expert, Jago Holmes unveils the secrets behind apple cider vinegar's ability to accelerate fat burning, boost metabolism, curb cravings, and enhance digestion. Backed by recent studies and centuries of traditional use, this book provides a step-by-step roadmap to help you harness the full potential of apple cider vinegar, either used to detox, as a 7 day healing cleanse or for weight loss success. Inside you'll discover: ? The science behind apple cider vinegar and its impact on weight loss - understand how this natural elixir full of antioxidants and phytochemicals can work wonders for your body. ? Proven strategies to incorporate apple cider vinegar into your daily routine for optimal results - learn the best ways to consume it, including delicious recipes and refreshing drink ideas. ? The role of apple cider vinegar in balancing blood sugar levels and reducing cravings - say goodbye to those mid-afternoon sugar crashes and hello to sustained energy levels. ? How apple cider vinegar promotes healthy digestion and gut health - discover the key to improved nutrient absorption and a happier, more efficient digestive system. ? Tips and techniques to maximize weight loss and maintain a healthy lifestyle - learn which vitamins and supplements contain it and establish sustainable habits to overcome common obstacles on your weight loss journey. This Apple Cider Vinegar diet provides you with practical tools, ...

Genre: Health, Fitness & Dieting

The Clearance sale of Emotions: @Emotions Marketplace by Bipin Gupta (2 Reviews)    Price verified 58 minutes ago

Step into a world where emotions are up for sale at the 'Emotions Marketplace'. "Clearance Sale of Emotions" invites you to witness the extraordinary journey of individuals freeing themselves from the burdens of unwanted emotions and state of mind. Join the characters as they explore a unique marketplace where emotions can be sold and the proceeds used to reclaim their power. In this one-of-a-kind blend of storytelling and an interesting read uncovering the secrets to emotional liberation. Unearth techniques, strategies, and life-changing insights that will empower you to make your own emotional choices. Experience a deeply transformative journey of the heart and mind in a captivating fictional world unlike any other.

Genre: Health, Fitness & Dieting

Fresh and Easy The Bread Machine Cookbook Chronicles: Unleash Your Inner Baker with Foolproof Recipes, Expert Tips, and Hands-Off Techniques. No-Fuss ... by Broad Page Publishing House (3 Reviews)    Price verified 2 hours ago

Tired of boring recipes that come with bread machines? Tired of eating low-quality and tasteless bread from the store or kneading bread by hand? This guidebook is your key to unlocking the world of breadmaking with ease and expertise. From the simplicity of daily Quick Bakes to the artistry of crafting Sourdough masterpieces! Embark on a delightful baking journey with the best 2024 Bread Machine Cookbook. Our cookbook is designed for all baking enthusiasts, from novices to seasoned pros, offering a hassle-free approach to homemade bread. Here's why this cookbook is a must-have for every kitchen: ? Fresh and Easy Lifestyle: Indulge in a fresh and easy lifestyle with a cookbook that emphasizes the simplicity of everyday baking. Say goodbye to complicated recipes and hello to delightful, freshly baked bread. ? Unleash Your Inner Baker: Dive into the exciting world of bread baking with confidence. This comprehensive cookbook acts as your baking bible, empowering you to master the art effortlessly. ? Homemade Goodness, Hassle-Free: Our cookbook caters to all - whether you're a busy professional, a beginner, or a seasoned baker. ? Sourdough Simplified: Elevate your baking skills with fuss-free artisanal sourdough recipes. Experience the satisfaction of crafting your delicious loaves, perfected through step-by-step instructions. ? Versatile Recipes for Every Occasion: From quick daily bread to healthy options, family favorites, and pizza dough that wows, this cookbook covers it all. Make delightful treats for breakfast, lunch, or dinner effortlessly. ? Gluten-Free Goodness: Explore gluten-free alternatives with carefully crafted recipes. Enjoy bread that suits various dietary needs without compromising on taste and texture. ? Time-Saving with Bread Machines: Experience the unmatched convenience of bread machines. Maximize the benefits of these time-saving devices, making baking an integral part of your busy lifestyle. Enjoy freshly baked bread with minimal effort and ...

Genre: Health, Fitness & Dieting

Discover How To Make Every Recipe Keto: Turn High Carb Favorites Into Easy Low Carb Meals for Beginners (Smart Beginners Series Book 2) by Mike Wessels (11 Reviews)    Price verified 2 hours ago

Are you missing your favorite tasty dishes while dieting? This easy-to-use guide will walk you through step-by-step on how-to-turn any high carb dish into an easy low carb meal without sacrificing taste while you are on your Keto diet lifestyle. As a bonus, you will learn how to create fabulous low carb desserts from regular high carb recipes. Here's what you'll learn: • The ketogenic lifestyle in a Nutshell • How to make every recipe Keto • 4 Easy recipe examples of real recipes made Keto • Identify common high carb ingredients • Substitute low carb ingredients • How to make low carb dishes tasty • Breakfast, Lunch, Dinner, and Snack Recipes with color pictures (tablet and iphone) You'll learn all this and more when you DISCOVER HOW TO MAKE EVERY RECIPE KETO!

Genre: Health, Fitness & Dieting

Cannibal Coast by David Frye (1 Review)    Price verified 2 hours ago

The book specifically written for boys with ADHD. The discovery of a dying woman leaves a young man trapped in a land of savagery. With only his wit and a small axe to make his escape, he finds inspiration that will change the world. "Cannibal Coast is an entertaining tale, full of adventure and mystery." -- Readers' Favorite "A lean pulp-adventure throwback whose author understands the power of pared-down prose and worldbuilding through action." -- BookLife "A very satisfying tale." -- Kirkus Reviews

Genre: Health, Fitness & Dieting

The Villains Who Snapped My Spine: A Memoir by A. H. Nazzareno (15 Reviews)    Price verified 12 hours ago

"Filled with determination, an honest sense of mortality and enviable vitality, A. H. Nazzareno and his memoir The Villains Who Snapped My Spine set the benchmark for how to cope with a life-changing diagnosis." -- IndiesToday In June 2021, a typical 30-year-old self-proclaimed car and coffee enthusiast's life was suddenly derailed. The humor-laced and nostalgia-infused debut memoir follows A. H. Nazzareno in his attempt to make sense of a rare diagnosis. Written in a hospital bed and in the immediate weeks following major surgery, courtesy of Dr. Summeroff, an uncertain yet hopeful future emerges from a villain-riddled past.

Genre: Health, Fitness & Dieting

CARB CYCLYING COOKBOOK FOR BEGINNERS: Mouthwatering Recipes and Easy Exercises for Maximizing Your Energy by DR. CHAD S. BRAY Price verified 7 hours ago

? Dive into the world of carb cycling with the ultimate guide for beginners! ? In Carb Cycling Cookbook For Beginners, you'll embark on a transformative journey towards a healthier lifestyle. This comprehensive cookbook is your key to unlocking the secrets of carb cycling and harnessing its power to optimize your metabolism, fuel your body, and achieve your wellness goals. ?? Inside, you'll discover: • A 14-day meal plan meticulously crafted to jumpstart your carb cycling journey and keep you on track. • Mouthwatering recipes designed to tantalize your taste buds while supporting your fitness goals, from savory breakfasts to satisfying dinners and everything in between. • Expert tips and guidance on successful meal planning, ensuring that you can navigate the world of carb cycling with confidence and ease. • The unique benefits of carb cycling, including enhanced fat loss, improved energy levels, and better overall health and well-being. Written by a seasoned dietician, this cookbook is packed with evidence-based strategies and delicious recipes to help you achieve lasting results. Don't just dream of a healthier, happier you -- take action today and embark on your carb cycling journey! Ready to transform your life? Click BUY NOW OR ADD TO CART and start your carb cycling adventure today!

Genre: Health, Fitness & Dieting

Autophagy: Activate Your Natural Self-Cleansing Process to Lose Weight, Reduce Inflammation, Boost Energy and Promote Longevity Through Intermittent ... by Jaida Ellison (20 Reviews)    Price verified 3 hours ago

Are you looking for a way to lose weight that allows you to also have health benefits without resorting to supplements and restrictive diets? Would you like to feel energetic, reduce the risk of serious diseasesandpromote longevity by stimulating yourbody's natural processes? Then you've come to the right place! Nowadays most of us don't pay much attention to how we treat our bodies and when and how we eat, we are so caught up in this hectic life. Every meal we eat, every drink we have, the efforts and rest we have affect our internal mechanisms. We should not be surprised then if our bodies become easy targets of obesity and other serious diseases and, above all, if we do not manage to enjoy a long healthy life, to our fullest potential. Health is largely determined by what happens within the body at the microscopic level. Every day, our cells undergo a natural cleansing process called "autophagy", which translates from the ancient Greek into "eating oneself". This means that healthy cells devour old and weak ones, allowing the body to detoxify and renew itself. The interesting news is that this process can be induced and promoted. The mechanisms of autophagy were only clarified in 2016 with a Nobel Prize, but were already practiced by our ancestors, albeit unconsciously. This book, in addition to outlining the science behind this process, will actually provide you with the tested methods by which you can activate autophagy and this not only to succeed in losing weight, but also to promote healing, slow aging and leave your body free from the chronic diseases that afflict millions of people. Here are just some of the many concepts you will discover: • What is autophagy and how it works • How to achieve autophagy safely and effectively through different methods • Food choices that will help you enhance autophagy • How to lose weight with autophagy • How to improve your immune system • How to use autophagy to prevent and help cure ...

Genre: Health, Fitness & Dieting

How to Make People Like You: Psychological Tricks, Habits, and Jokes to Immediately Increase Your Charisma and Ability to Influence People (Social ... by Andy Gardner (13 Reviews)    Price verified 2 hours ago

? Transform Your Social Presence: A Must-Read Guide to Captivating Charisma! ? ? Feeling overlooked or struggling to connect with others? This groundbreaking book is your key to unlocking a world where you are the magnet in every room. Say goodbye to the shadows of isolation and hello to a life where you're not just noticed, but adored! ? Discover the art of making a striking first impression that echoes in every room you enter. Learn the secrets of body language that speak volumes before you utter a word. Boost your self-assurance to levels you never imagined and watch as doors of opportunity swing wide open for you. ? Inside, uncover the simple yet powerful habits that will skyrocket your charm: ? Master the subtle art of being pleasantly unforgettable. ? Decode and harness the power of body language to your advantage. ? Elevate your conversation skills to forge deeper, meaningful connections. ? Turn listening into an art form - hear and be heard like never before. ? Embrace your uniqueness and let your authentic self shine. ? This isn't just another self-help book. It's a transformative journey. Equip yourself with the tools to cultivate a magnetic persona that wins hearts and opens doors wherever you go. It's not about becoming someone else; it's about discovering the charismatic you that's been waiting to emerge. Embark on this journey of self-discovery and social triumph. Tap the "Add to Cart" button now and step into a world where your presence is not just felt but celebrated! ?

Genre: Health, Fitness & Dieting

Juicing for Beginners: The Complete Guide to Juicing with Simple and Delicious Juice Recipes for a Healthier Life | Boost Energy, Cleanse and ... by Callie Porter (2 Reviews)    Price verified 29 minutes ago

If you're curious about juicing but don't know where to start, Juicing for Beginners is your go-to guide for making affordable, nutrient-packed drinks in no time. Do confusing diets and complex recipes overwhelm you? Wouldn't it be refreshing to find a simple, straightforward path to healthful living? Have you tried and failed to make healthy eating a habit? What if starting with just one delicious juice a day could transform your wellness journey? Are you struggling to fit more fruits and vegetables into your diet? What if you could meet your daily nutritional needs with a single, tasty juice? While these are entirely normal concerns for juicing beginners, this book is your simple and delicious guide to a healthier lifestyle. Whether you are a complete novice or have tried juicing before, we have you covered. • Master the Fundamentals of Juicing - Learn everything from selecting the right juicer to understanding the best fruits and vegetables for juicing. • Easy-to-Follow Beginner Recipes - Jump right in with simple, delicious recipes for both fruit and vegetable juices. • Sip Your Way to Better Health - Target specific wellness goals with juices crafted to combat ailments and boost your body's natural defenses. • Enhance Your Juice Blends with superfoods and natural sweeteners that not only taste great but boost your health. • Tackle Common Health Concerns with juices designed to alleviate symptoms and promote wellness. • Shed Excess Weight Naturally - Incorporate juicing into your diet with recipes specifically aimed at boosting metabolism and reducing cravings. • Top 6 Juicers Reviewed -- Cut through the clutter with our expert reviews on the best juicers for beginners. • Preparation is Key - Get tips on how to prepare your produce for maximum nutrient retention. • Engage your Family with fun and friendly recipes that even kids will love. • BONUS #1: 20 Delicious Smoothie Recipes • BONUS #2: 30-Day Meal Plan for Establishing ...

Genre: Health, Fitness & Dieting

Life to Afterlife - Helping Parents Heal, The Book: Featuring the Parents of Craig McMahon's Documentary, 'Mom, Can You Hear Me?' by Elizabeth Boisson (Helping Parents Heal Publishing) (176 Reviews)    Price verified 12 hours ago

True stories of hope and healing! In November 2019, Craig McMahon released the first documentary in his Life to Afterlife Spirituality Series, "Mom, Can You Hear Me?" The documentary reached a circle far wider than any anticipated. The parents who participated had all experienced the passing of a child and had moved forward towards healing. All were members of Helping Parents Heal, a nonprofit organization that provides support and resources for parents and families who have experienced the unthinkable. They shared their stories with Craig to allow others to know that they can also heal. However, there was more to these parents' stories than made it into the film. InLife to Afterlife - Helping Parents Heal, The Book, these parents join forces again to relate precisely what has helped them on their healing journeys. This book is not a sad one. Instead, it is filled with magical signs and validations that our children send us every day. Our kids in spirit are still right here. They are with us every step of the way and hold our hands as we walk this healing path. If you have a child who has transitioned, please join us as we navigate this new way of living, one filled with gratitude, compassion, and love. We are all in this together, and together, we will heal. Our Contributors by Alphabetical Order: Carol Allen, Elizabeth Boisson, Kim Camacho, Kim Courtney, Jason Durham, Glenn and Nita Erickson, Suzanne and Ty Giesemann, Jeff and Lynn Hollahan, LeAnn Hull, Mark Ireland, Kristine and Ernie Jackson, Zoe Kharpertian, Linda McCarthy, Craig McMahon, Doryce Norwood, Jeffery Olsen, Laurie Savoie, Brian Smith, Irene Vouvalides, and Michelle Ziff. With Forewords by Suzanne Giesemann and Maureen Hancock Edited by Zoe English Kharpertian Note: every penny earned from the sale of this book benefits Helping Parents Heal. Our Mission: Helping Parents Heal is a nonprofit organization dedicated to assisting bereaved parents to become Shining Light Parents by providing ...

Genre: Health, Fitness & Dieting

Heartbreak Sucks! How to Get Over Your Breakup in 30 Days: A Self-Help Book for Men and Women to Recover from a Broken Relationship by Jared Woods (10 Reviews)    Price verified 2 hours ago

A Self-Help Book for Getting Over Heartbreak in One Month (Or Faster!) Whether man or woman, gay or straight, long-term divorce or intensely quick breakup, heartbreak is a globally recognised yet wholly incurable pain. Oh, if only there were a guide to speed up the process in a healthy (or even fun?) way. Hello! There is! Right here! How Heartbreak Sucks! works by assigning easy and enjoyable daily tasks designed to constructively improve all elements of a single life. And after 30 days, the broken-hearted will have transformed into a better version of themselves. Meanwhile, these purposeful actions will distract the month, life zipping past like ripping off a band-aid. Important topics we cover include: • Should I cut off my ex and their friends? • How quickly should I rebound? • What type of partner should I look for next time? • How can I use this trouble to become the greatest me the world has ever seen? • Who even am I now?? Most importantly, this workbook comes from a place of compassionate understanding. It's not an indifferent text of clinical psychobabble. It's not a joke piece that trades humour for temporary relief. It is a mutual journey where we learn about the breakup healing process while having a laugh along the way. Did we mention inspirational breakup quotes? We have those. Or the bunny rabbits? We've got tons of those too. Soooo many bunnies, you'll love them.

Genre: Health, Fitness & Dieting