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Such Unfortunates by Andrew Mann 4.5 Stars (127 Reviews)    Price verified one hour ago

Each year, more Americans die of drug abuse than the total of those who perished during the Vietnam War. This is the true story of an addict who was able to overcome his addiction against all odds. Andrew's life began in an upper-class town of Moorestown, New Jersey. His family had a million-dollar beach house, he attended college and even had the rare opportunity of driving a Ferrari around South Florida. His life seemed normal on the outside, but the internal turmoil he was experiencing was a horrific ordeal. Behind what seemed like an idyllic life was a nightmare of abuse, mental illness, and torment that no child should ever face. This led Andrew to suffer from pain, anxiety, panic attacks, and depression. Searching for relief, he found solace in drugs and became quickly addicted to anything that would change the way he felt. His addiction to drugs took him to such extremes as working for the DEA while being high on drugs, multiple rehabs, jails, becoming homeless, and even ...

Genre: Health, Fitness & Dieting [x]
Length: 446 Pages (2,486 KB)
Lending: Enabled
Added: Aug 3rd, 2020

Emotional Intelligence for a Compassionate World: Workbook for Enhancing Emotional Intelligence Skills by Barbara A. Kerr 4.8 Stars (11 Reviews)    Price verified 22 minutes ago

Emotional Intelligence skills and competencies are the fertile ground for creating a more compassionate world. Emotional Intelligence for a Compassionate World is an engaging, self-paced workbook for individuals and teams who want to increase their Emotional Intelligence. By enhancing these skills, individuals will enhance their ability to empathize with others and to act with compassion -- and to be the change they wish to see in the world. The workbook includes: ?An overview of Emotional Intelligence ?A 30-item assessment of Emotional Intelligence skills ?Scenarios to illustrate each of five dimensions of Emotional Intelligence ?Exercises and activities for experiential learning ?More than 50 practical, easy-to-implement techniques to enhance Emotional Intelligence skills ?Action Plan guide to chart a path toward greater well-being and connection with others ?Plan for Compassionate Action guide to help individuals apply Emotional Intelligence skills and bring more compassion to ...

Genre: Health, Fitness & Dieting [x]
Length: 161 Pages (3,434 KB)
Lending: Enabled
Added: Aug 3rd, 2020

Body Moisturizers :The Ultimate Guide - Over 30 Homemade & Refreshing Recipes by Danielle Caples (Encore Publishing) 3.5 Stars (24 Reviews)    Price verified 22 minutes ago

* The Ultimate Homemade Body Moisturizer Guide * Daily showers dry the skin, which causes oil to be produced. This oil can cause serious skin issues like acne or large pores. Treating skin by applying moisturizer right after bathing, while the skin is damp, seals the moisture in and prevents oil production. Commercial moisturizers are full of chemicals, while the ingredients incorporated in home made moisturizers are natural. We have collected the most hydrating and exfoliating body moisturizer recipes from around the world. Enjoy! Take a peak at a few of the recipes inside Body Moisturizer with Honey Body Moisturizer with Citrus Fruits Body Moisturizer with Brown Sugar Body Moisturizer with Lavender Body Moisturizer with Essential Oils Introduce refreshing Body Moisturizers into your lifestyle today! Scroll Up & Grab Your Copy NOW!

Genre: Health, Fitness & Dieting [x]
Length: 36 Pages (1,123 KB)
Lending: Enabled
Added: Aug 3rd, 2020

Mediterranean Diet for Dummies: 56-Easy Recipes for a 14-Day Diet Meal Plan to Lose Weight and Get Healthy (Mediterranean diet beginner Book 1) by Helen Pearson 3.9 Stars (34 Reviews)    Price verified 22 minutes ago

The ideal diet must offer wider choices, relatively fewer restrictions, and none of those long grocery lists of oftentimes expensive and specialized foods. It must be an easy, convenient, and viable dietary program you could maintain and sustain for years, if not, for forever. It must also be as beneficial to your body, bones, and brain as it is to your heart... and waistline! More importantly, it can only offer you something much better and fulfilling -- a lifetime of savory and nutritious recipe choices that will serve your entire being in a more holistic way... and not just certain parts of you. The quintessential diet that satisfies to a tee all these parameters is none other than the authentic Mediterranean Diet! No wonder the dietary program has become the "Best Diet" for years now; with UNESCO, no less, designating the Intangible Cultural Heritage of Humanity Award for being much more than just celebrating the consumption of healthy foods and drinks. The Mediterranean Diet ...

Genre: Health, Fitness & Dieting [x]
Length: 231 Pages (56,351 KB)
Lending: Enabled
Added: Aug 3rd, 2020

Gluten Free: Facts and Truths About: Gluten, Eating Paleo, Celiac Disease and Related Conditions by Arianna Brooks 4.2 Stars (16 Reviews)    Price verified 2 hours ago

HAS IT BEEN A STRUGGLE FOR YOU? TO GET FIT AND ACHIEVE PEAK HEALTH, EVEN THOUGH YOU EAT HEALTHY. THIS BOOK LETS YOU IN ON THE TRUTH. Gluten is becoming a health loss buzzword nowadays, but what is it? Many people know that it has to be avoided without really knowing why. This book will share with you what gluten is and how harmful it can be - so get the facts and achieve the results and health you've been working so hard for. A common weight-loss tip is to consume foods that are gluten free. However, the trouble with this is people think that following a gluten free diet is too restrictive. The good news is that this does not always have to be the case! Having a gluten-free diet doesn't mean that you have to settle on bland-tasting foods. Among other things, this book will share recipes that can keep your belly and your taste buds satisfied, without the guilt! Here's what this book covers: • What gluten is • What paleo is • What celiac disease is • What autoimmune ...

Genre: Health, Fitness & Dieting [x]
Length: 117 Pages (3,956 KB)
Lending: Enabled
Added: Aug 3rd, 2020

Mediterranean Diet Cookbook: Embrace the Most Healthy Diet Culture and Start Losing Weight Cooking Everyday Easy and Delicious Recipes for Beginners ... by Anna Correale 5.0 Stars (7 Reviews)    Price verified 2 hours ago

ENJOY HEALTHY AND DELICIOUS FOOD EVERY DAY OF THE YEAR! Do you feel tired of eating the same food day in and day out? Would you like to add some taste to your kitchen and everyday life? What about a cookbook with a massive variety of delicious and healthy recipes? If you answered "Yes" to at least one of these questions, then keep reading... I think there is this one question that continually rushes through peoples minds when it comes to diet and weight loss: Can Food That Is Truly Healthy be Delicious At The Same Time? To answer this question, I created a book, so you will have the ability to test and examine everything yourself. Inside this cookbook, you are going to find the most delicious recipes that were put together following the principles of arguably The Healthiest Diet On The Planet - The Mediterranean Diet. It will be your final tool for weight loss and overall wellbeing as well as a perfect surprise to your family and friends every time you eat. Here are just a ...

Genre: Health, Fitness & Dieting [x]
Length: 379 Pages (23,562 KB)
Lending: Not Enabled
Added: Aug 3rd, 2020

Healing Through Reiki by Ashwita Goel (Healthmantra) 4.4 Stars (38 Reviews)    Price verified one hour ago

A beginner's guide to Reiki:

Genre: Health, Fitness & Dieting [x]
Length: 126 Pages (1,139 KB)
Lending: Enabled
Added: Aug 3rd, 2020

Get Out Alive: Surviving and Thriving After Drugs, Guns, Gangs, Dysfunction and Crazy by Steve Cederquist (Ingenium Books) 4.9 Stars (10 Reviews)    Price verified 22 minutes ago

Steve Cederquist has achieved success as a Hollywood reality TV personality (Flip or Flop), founder of a renovation design company, and award-nominated philanthropist. But before he got here, he took dangerous detours through alcohol, drugs, criminality, and destructive relationships. The trauma of child protective services moving his kids into foster care drove Steve to reform. Against all odds, Steve Cederquist turned his world around. In Get Out Alive: Surviving and Thriving After Drugs, Guns, Gangs, Dysfunction, and Crazy, he shares his story. Between chapters you'll meet a cast of characters who go through Steve's self-growth exercises. The responses of these characters are visceral and, throughout the book, you'll see their progress. We've all made an error here and there; that's how we learn. The natural path from there is to apply what we've learned and move on. Can you picture an imaginary dumpster? Prepare to deposit into that dumpster the things that are keeping ...

Genre: Health, Fitness & Dieting [x]
Length: 170 Pages (2,895 KB)
Lending: Enabled
Added: Aug 3rd, 2020

Intermittent Fasting 16/8 For Women: How to Lose Weight while still Enjoying your Favorite Foods. Vegan and Keto Diet, Autophagy, Recipes and 4 Weeks ... by Silvye Chundal 4.6 Stars (22 Reviews)    Price verified 2 hours ago

Are You Having a Hard Time Losing Weight? Discover a fool-proof formula to enjoy food and lose weight (An Expert Guide) Get this actionable lose weight tips that work like a charm. Thanks to this wonderful book, Intermittent Fasting 16/8 For Women, understanding weight-loss and finding a way to cooking delicious food is now easier than ever. No matter if you have tried other diets before and regained weight, or if you need to keep up with your job demands - you'll always find effective recipes to burn fat and improve your lifestyle. We all have issues with weight control, so it's a great gift for yourself or anyone. Here's what's packed in this how-to guide: • Get the 4 Weeks Meal Plan (That ANYONE Can Follow) • Learn all about Intermittent Fasting 16/8 • Discover the Best Types of Intermittent Fasting • Little-Known Factors About Losing Weight and Burning Fat • Practicing Intermittent Fasting: A Guide for Women • Find out The Challenges of Intermittent Fasting, ...

Genre: Health, Fitness & Dieting [x]
Length: 197 Pages (2,733 KB)
Lending: Enabled
Added: Aug 3rd, 2020

The Power of Your Subconscious Mind by Joseph Murphy 4.6 Stars (14,297 Reviews)    Price verified 22 minutes ago

A believer of the Religious Science movement, a spiritual, philosophical and metaphysical religious movement within the New Thought movement, Joseph Murphy was a doctor of psychology who wrote extensively about the power of the subconscious mind. In an introduction to his most popular book on the subject, "The Power of Your Subconscious Mind", he writes "I have endeavored to explain the great fundamental truths of your mind in the simplest language possible. I believe that it is perfectly possible to explain the basic, foundational, and fundamental laws of life and of your mind in ordinary everyday language. You will find that the language of this book is that used in your daily papers, current periodicals, in your business offices, in your home, and in the daily workshop. I urge you to study this book and apply the techniques outlined therein; and as you do, I feel absolutely convinced that you will lay hold of a miracle-working power that will lift you up from confusion, misery, ...

Genre: Health, Fitness & Dieting [x]
Length: 266 Pages (364 KB)
Lending: Not Enabled
Added: Aug 3rd, 2020

When The Words Are Spoken: A Workplace Holiday Romance Novel (Hearts in Winter Book 2) by Simone Beaudelaire (Liaison - A Next Chapter Imprint) 4.3 Stars (28 Reviews)    Price verified 9 hours ago

After years of waiting, English instructor Sheridan Murphy is fed up with waiting for her former professor, Dr. Michael Burke, to bring an end to their unrequited longing. She finally takes initiative and asks for the relationship they both want. But what should have been the romance of a lifetime is quickly derailed by the secrets each of them has kept from the other. Can Michael and Sheridan overcome their tragic pasts and find their way to the love they were meant to share? Because when the words are spoken, there's no going back.

Genre: Health, Fitness & Dieting [x]
Length: 270 Pages (1,328 KB)
Lending: Enabled
Added: Aug 2nd, 2020

Reflections at Sunrise by Sandra Dorsett 4.1 Stars (28 Reviews)    Price verified 9 hours ago

February 25, 2005 dawned cold and crisp. I'd lain awake for hours that morning, overcome with grief and loss. I'd been a widow for two months. Something compelled me to crawl from the warmth of my bed and find pen and paper. I will always cherish the closeness I felt to my husband that morning as I poured out my heart. It was as though he was there beside me as I wrote the words that became my lifeline and brought proof that love survives death.

Genre: Health, Fitness & Dieting [x]
Length: 6 Pages (78 KB)
Lending: Enabled
Added: Aug 2nd, 2020

Keto Diet After 50: Ultimate Keto Cookbook for People Over 50 with Easy Recipes & Meal Plan - Regain Your Metabolism and Lose Weight, Stay Healthy ... by Adele Baker 4.2 Stars (49 Reviews)    Price verified 16 hours ago

With Keto Diet After 50 You'll Take your Extra Pounds off Quickly, Safely, and Permanently! The older you get, the more you understand the value of life. But when you're 50-something, it turns out that your body goes through a lot of changes. Your metabolic rate slows down and you start having weight loss problems. Your bone and muscle health is decreasing. And, of course, don't forget about age-related diseases that usually manifest themselves at the most inappropriate moment... Well, you have a chance to stay away from all of these problems and significantly improve your life. All you need is Keto After 50 Book. It isn't a joke! Keto Diet After 50 is the lifeline that can prevent your body and mind from aging, as well as make you feel healthier and energetic after 50. Keto After 50 Diet Cookbook helps you understand why this low-carb, high-fat diet is the best option for older people. It explains: • What the Keto Diet after 50 is • Benefits of the Keto Diet for People ...

Genre: Health, Fitness & Dieting [x]
Length: 73 Pages (11,783 KB)
Lending: Enabled
Added: Aug 2nd, 2020

Sirtfood Diet: Beginner’s Guide to Activate Your Skinny Gene for Fast Burn Fat and Lose Weight . 55 Delicious and Healthy Recipes for Your Daily ... by Haley Barlow 4.9 Stars (20 Reviews)    Price verified 18 hours ago

With the availability of food becoming a global concern, and organizations such as the United Nations sternly pitching the "zero hunger goal" as its second sustainable development goal, the tides are shifting from the availability of food to the availability of healthy foods. The questions now are, "What is the right diet?" "What is the recipe that has a positive impact on my health?" and "How can I eat right and live right?" With lots of questions still awaiting answers, the utilities of the Sirtfood proves to be a potential answer to the dietarian problems. The Sirtfood diet is a wonderful blend of highly nutritious supplements that improve the body's health and metabolism and also aid the burning of fats. Regular 'faithful's' of this dietarian recipe, have applauded and reported significant improvement in their health. "In 2016, more than 1.9 billion adults, 18 years and older were overweight" -WHO This stat and reality, are the major reasons why this book was written. This book ...

Genre: Health, Fitness & Dieting [x]
Length: 102 Pages (5,744 KB)
Lending: Enabled
Added: Aug 2nd, 2020

Facial Masks :The Ultimate Guide - Over 30 Homemade & Natural Mask Recipes by Encore Books (Encore Publishing) 4.3 Stars (11 Reviews)    Price verified 22 hours ago

The Ultimate Facial Mask Recipe Guide Treating your skin with a facial mask will bring out its natural healthy glow, and it is a great way to pamper yourself. You can make a homemade facial mask with all-natural ingredients for very little money and avoid the harsh chemicals present in some store-bought facials. Chances are you already have on hand the ingredients for a natural facial mask recipe. We have collected the most relaxing and rejuvenating recipes from around the world. Enjoy! Take a peak at a few of the recipes inside! Rosewater Mud Facial Mask Watermelon Honey Facial Mask Greet Tea Facial Mask Cucumber Avocado Facial Mask Tumeric Facial Mask Enjoy Refreshing Facial Masks Today! Scroll Up & Grab Your Copy NOW!

Genre: Health, Fitness & Dieting [x]
Length: 40 Pages (409 KB)
Lending: Enabled
Added: Aug 2nd, 2020

Heaven and Hell: The Psychology of the Emotions (Ataraxia Book 3) by Neel Burton (Acheron Press) 4.2 Stars (69 Reviews)    Price verified 23 hours ago

To control our emotions is to control ourselves, and to control ourselves is to control our destiny. It has forever been said that we are ruled by our emotions, but this today is truer than ever. Much more than reason or tradition, it is our emotions that determine our choice of profession, partner, and politics, and our relation to money, sex, and religion. Nothing can make us feel more alive, or more human, than our emotions, or hurt us more. Yet, the emotions are utterly neglected by our system of education, leading to millions of mis-lived lives. This book proposes to redress the balance, exploring over 30 emotions and drawing some powerful and astonishing conclusions along the way. Areas covered include: depression, anxiety, anger, boredom, laziness, guilt, envy, greed, ambition, humiliation, loneliness, courage, empathy, friendship, love, self-esteem, and much much more. Burton is never short of an interesting and sharp judgment. -- Prof Peter Toohey, Psychology ...

Genre: Health, Fitness & Dieting [x]
Length: 234 Pages (6,438 KB)
Lending: Enabled
Added: Aug 2nd, 2020

SIRTFOOD DIET: 2020 Beginner's Guide to Healthy and Fast Weight Loss. Activate the Power of Your Skinny Gene and Burn Fat. Lose Weight Easy with 70+ ... by Caroline Bakersfield 4.7 Stars (54 Reviews)    Price verified 19 hours ago

SIRTFOOD DIET 2020 Beginner's Guide to Healthy and Fast Weight Loss. Activate the Power of Your Skinny Gene and Burn Fat. Lose Weight Easy with 70+ Healthy Recipes. Want to dramatically improve your health, easily and easily lose weight and increase overall well-being? Are you looking for a way to activate the "skinny gene" and fully control your weight? Then this book is for you. Too many diets are outdated and demotivating, focusing on counting calories and boring foods that no one wants to eat. But the diet should not be like that. More and more people are discovering the secret of a diet that gives great results without leaving you terrible meals. This guide explores the revolutionary Sirtfood diet, a powerful new look at food. Designed to activate your "lean gene" and change the physiology of your body, this diet eliminates the root cause of your weight gain and contributes to long-term positive results. Sirt Food Diet is a nutritional system based on foods that increase ...

Genre: Health, Fitness & Dieting [x]
Length: 104 Pages (6,087 KB)
Lending: Enabled
Added: Aug 2nd, 2020

The Ultimate Instant Pot Cookbook: 300 Quick & Easy Instant Pot Vegan Recipes for Beginners and Advanced Users . Boost Your Energy and Improve Your ... by Ann Smith 4.5 Stars (27 Reviews)    Price verified 18 hours ago

The Ultimate Instant Pot Cookbook 300 Quick & Easy Instant Pot Vegan Recipes for Beginners and Advanced Users. Boost Your Energy and Improve Your Health. This illustrated cookbook is not just for vegetarians. In addition, of course, it does not aim to make you so. This is a journey into cooking, which exists under other laws - not only taste but also humanity. Recipes use a variety of ingredients - mostly simple and those that are always easy to buy at the market or in the nearest supermarket. However, you will also find something exotic in the pages of this book. Mediterranean, Asian, Middle Eastern, Italian, Indian, French cuisine - only 300 recipes from salads to desserts. In the book you will find: • A Little History of Vegetarianism • Grocery list • 300 Unique Vegetarian Recipes that will be suitable for every day and to the festive table. Download your copy of " The Ultimate Instant Pot Cookbook " by scrolling up and clicking "Buy Now With 1-Click" button.

Genre: Health, Fitness & Dieting [x]
Length: 142 Pages (8,037 KB)
Lending: Enabled
Added: Aug 2nd, 2020

DARK PSYCHOLOGY 6 BOOKS IN 1: Introducing Psychology,How To Analyze People, Manipulation,Dark Psychology Secrets,Emotional Intelligence & Cognitive ... by BENEDICT GOLEMAN 4.5 Stars (53 Reviews)    Price verified 22 minutes ago

Are you interested in understanding the human mind? Would you like to be able to influence other people's minds with ease? Do you want to learn how to better yourself to become successful? Do you want to become socially powerful? If so, then keep reading... Some of the darkest sources have given us some of the most compelling evidence and information on being able to control other people. From looking at narcissists to looking at the dark personality types, there is plenty of information to be gained through watching how they interact with others. On the other hand, there is much to be gained from learning how to maintain one's mindset as well. You can learn all about emotional intelligence, how to self-regulate, and how you can better yourself. All of these subjects have one common theme -- psychology. This book series delves into several of the most compelling psychological topics out there. You will be provided with six books that can teach you about analyzing people, ...

Genre: Health, Fitness & Dieting [x]
Length: 748 Pages (24,443 KB)
Lending: Enabled
Added: Aug 2nd, 2020

Great Things Happen Every Day: Finding joy with family, friends and banana milkshakes by Phil Barth 4.9 Stars (12 Reviews)    Price verified 14 hours ago

A book for all the people who are to see the good in others, good in the world and good in themselves On August 5, 2015 I took a surprise visit to the cardiac wing of Bethesda North Hospital in Cincinnati. I suffered what was labeled a "small" heart attack. I remember thinking "if this is small I'd hate to see medium."Per the advice of my Doctor I changed my diet, started exercising more and decided to work on controlling stress. This book is about the stress control part of my change: For the past four years I have written a daily list: Great things that happened today. Each day I celebrate the great things that happened. Since I started this journey I've met some fascinating people, discovered new recipes and celebrated life. My goal is to share the celebration with you and start a "Great Things" movement.We can do it, because great things happen all around us and they happen every day.

Genre: Health, Fitness & Dieting [x]
Length: 189 Pages (10,383 KB)
Lending: Enabled
Added: Aug 2nd, 2020

Breathe Better: A User Friendly Guide to Banishing Stress, Reducing Chronic Pain, and Improving Your Health with the Power of Breathing. by Eric Christensen 4.9 Stars (13 Reviews)    Price verified 22 minutes ago

If you're struggling with chronic pain or chronic stress, this is is book for you. Let's face it. You breathe wrong. In today's world, balancing work life, social life and everything else that comes along with them is tough - and it's getting tougher. As a result your breathing gets pushed aside, assumed that because it is automatic it will always work. Wrong. This leads to pain, tension, and stress that can cause a laundry list of other issues. When is the last time you stopped just to focus on your breathing? Lucky for you, there is a book that can help change all of this. Breathe Better is a new and easy way to incorporate mindful breathing into your life in a concise, easy to read format. This book is for those folks who suffer from over stimulation, stress, work overload, and family drama - and whose breathing has suffered as a result- even if you don't know it yet. Do you have stress? Then you have a breathing issue. As a physical therapist I see the effects of poor ...

Genre: Health, Fitness & Dieting [x]
Length: 84 Pages (9,500 KB)
Lending: Enabled
Added: Aug 2nd, 2020

The Menopause Diet: 101 Delicious Low Fat Soup, Salad, Main Dish, Breakfast and Dessert Recipes for Better Health and Natural Weight Loss (Healthy ... by Alissa Noel Grey (Fuss-free diet books best sellers Download with Kindle unlimited) 3.8 Stars (31 Reviews)    Price verified 2 hours ago

INCREASE YOUR ENERGY, LOSE WEIGHT AND FEEL AMAZING! Amazing 30 MINUTE recipes that will drastically improve your health and your weight! Although menopause is a time of change that women can't avoid, you can avoid weight gain and reduce the health risks and symptoms that may accompany menopause. From the author of several bestselling cookbooks and fitness enthusiast Alissa Noel Grey, comes a great new collection of delicious diet recipes that will help you survive and manage the Menopause through diet. The Menopause Diet: 101 Delicious Low Fat Soup, Salad, Main Dish, Breakfast and Dessert Recipes for Better Health and Natural Weight Loss is an invaluable and delicious resource of healthy plant-based recipes that will make a real difference to how you feel during the menopause, will reduce some of the symptoms, and help you avoid weight gain. If you're looking for a natural way to manage menopause symptoms and lose weight, this cookbook is for you.

Genre: Health, Fitness & Dieting [x]
Length: 127 Pages (1,805 KB)
Lending: Enabled
Added: Aug 2nd, 2020

How to Grow Long Hair with Herbs, Vitamins and Gentle Care: Natural Hair Care Recipes for Hair Growth and Health (Organic Beauty on a Budget Book 1) by Vesela Tabakova (Fuss-free Beauty and Skin Care Books Best Sellers Download with Kindle Unlimited) 3.9 Stars (56 Reviews)    Price verified 22 minutes ago

Best Kept Secrets for Long and Beautiful Hair! The secrets to having long and healthy hair have been known for ages but there are still lots of girls and women that do all the wrong things to their hair and never understand why it damages instead of growing. In this book I have put all the important steps you have to follow in order to grow long hair as well as almost all the herbal remedies, treatments and centuries-old tips that can help you in the process. The food you should eat, the precautions you should take and the different essential oils, vitamins, herbs, fruit and vegetables you can use to nourish your hair are all collected in a very comprehensive way to give you fast results with growing it to its optimal length! The hair masks that I recommend in my book are fantastic alternatives to commercial cosmetic products and have the very important advantage of being at the same time completely natural and with excellent results. Table of Contents: Introduction Hair Growing ...

Genre: Health, Fitness & Dieting [x]
Length: 48 Pages (2,026 KB)
Lending: Enabled
Added: Aug 2nd, 2020
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