Apple Cider Vinegar Cleanse: Jump Start Your Metabolism, Enjoy Natural Weight Loss and Enhance Whole Body Health with This Ancient Miracle Supplement ... by Dana Lee (15 Reviews)    Price verified 3 hours ago

Discover Apple Cider Vinegar's Natural Cleansing and Health Benefits Today. This amazing super food has been used for thousands of years for many problems, from diabetes to quick weight loss. Apple Cider Vinegar (ACV) is an affordable, simple and easy-to-use "super food" that you can start supplementing with today. Sometimes we gloss over the simplest solutions in life because they seem TOO simple, have you ever asked why? Why wouldn't nature's remedies work? Why do most people in Western nations have such strong faith in corporate pharmaceutical companies instead of nature? Life can be very paradoxical, and here is something that is right in your grocery store aisle that you have walked by countless times, and it has the power to treat MANY health problems, especially weight loss . Are you looking for a solution to any of the following? • Blood sugar control? • Insulin Resistance? • Weight Loss? • Lack of Energy? • Performance Issues? • High Cholesterol? • Digestive Problems? • Fatty Liver? • Appetite Control? • Other? I myself discovered Apple Cider Vinegar with the "MOTHER" 15 years ago when I worked 3rd shift and was pre-diabetic, had high blood pressure and a host of other unexpected health problems from high stress, BAD DIET, lack of regular exercise and irregular sleep. When I decided to change for real, I started supplementing with ACV (Apple Cider Vinegar) in addition to regular mild cardio exercise and a new healthy diet with no restrictions. The results were immediate, within 2-3 weeks my blood pressure dropped from 160/110 average to 110/61 average, my fasting glucose went from 105 to 65-70 and I dropped 30 pounds of fat and it really showed in my face and abs. I felt great and will never forget how ACV was the catalyst. I still take it daily and firmly ATTEST that it keeps me at a 6-8% body fat percentage, lean body and super healthy, in my 40's! Imagine what Apple ...

Genre: Health, Fitness & Dieting

Apple Cider Vinegar Benefits: Natural Weight Loss and Health Benefits - Glowing Health and Skin - Natural Cures and Alkaline Healing with Apple Cider ... by Dana Lee (73 Reviews)    Price verified 4 hours ago

Ancient Health Benefits - Apple Cider Vinegar Are you curious what Apple Cider Vinegar supplementation can do for you as well? Are you aware of its long-standing benefits on health and weight-loss that have been documented for centuries? If you have any of the following concerns, then the Apple Cider Vinegar Solution may be your most IMMEDIATE, SIMPLE and AFFORDABLE option to start right now. • Common digestive problems • High blood pressure • Insulin resistance • Diabetic issues • Losing weight • Cellulite • Slow metabolism • Low energy - lethargic • Persistent acid reflux I personally started supplementing with Apple Cider Vinegar many years ago and it has had dramatic effects on my health and physique. I wrote this book for newcomers; Apple Cider Vinegar has been around for thousands of years and has a long rich history of being used for multiple health tonics. Anyone can buy Apple Cider Vinegar almost anywhere and it is still relatively affordable." In "Apple Cider Vinegar: Natural Weight Loss, Glowing Health and Skin, Natural Cures, and Alkaline Healing with Apple Cider Vinegar", you will learn: • The History of Apple Cider Vinegar: This liquid has been used since biblical times, and probably even before that. In chapter one, you will learn all about the different ways this liquid has been used throughout history and is still used today. • Health Benefits of Apple Cider Vinegar: Did you know that apple cider vinegar can help fight diabetes and also makes your hair shinier? Learn about the scientifically proven benefits of this liquid. • Which Type to Use: Not all apple cider vinegar is created equal. Throughout this book, you will be given tips for selecting the right type of vinegar so you can gain as many health benefits as possible. • Precautions: When is apple cider vinegar unsafe and what should you be cautious about in regards to it? Find out in chapter five. • And More: The last chapter will ...

Genre: Health, Fitness & Dieting

Low Carb One Pot Recipes: Delicious And Healthy Low Carb One Pot Recipes (Low Carb Cookbook) by Jeremy Smith (26 Reviews)    Price verified 9 hours ago

Delicious And Easy Low Carb One Pot Recipes For Weight Loss Includes FREE Bonus Gift For A Limited Time The low carb diet is one of the easiest and most proven ways to lose weight! You can now enjoy these simple on pot recipes that you can quickly make at home. These recipes will make you forget you are even on a diet?

Genre: Health, Fitness & Dieting

Midnight Calling: A Memoir of a Drug Smuggler's Daughter (Nonfiction Addiction Book 1) by Lynn Walker (MZW Publishing) (721 Reviews)    Price verified one hour ago

NATIONAL INDIE EXCELLENCE AWARDS, WINNER ERIC HOFFER BOOK AWARD, GRAND PRIZE SHORTLIST NEXT GENERATION INDIE BOOK AWARDS, NONFICTION FINALIST KINDLE BOOK AWARDS, NONFICTION FINALIST Lynn was the carefree daughter of a Miami undercover narcotics agent -- until her dad snuck out of their house in the dark of night without so much as a glance back. She never understood what happened to him until she was in high school, and he was in prison for drug smuggling. By then, Lynn had developed a massive drug and alcohol habit of her own. It was the perfect setup for her to latch onto the only connection to her dad that remained once he was paroled from prison -- cocaine. After a few years of abusing coke together, Lynn lost everything and everyone she ever cared about and was forced to choose between her father and her life. Midnight Calling: A Memoir of a Drug Smuggler's Daughter is a true story about family bonds, addiction and the price of holding on when it's time to let go. A Perfectly Good Fantasy: A Memoir is the darkly funny sequel to Midnight Calling.

Genre: Health, Fitness & Dieting

Using Psychology to Overcome Mass Fears: A Guide to Navigating the Dread-Inducing Landscape of the Connected World by Ivica Milaric (13 Reviews)    Price verified 10 hours ago

Understand and overcome mass fears that saturate your everyday life. Living with less fear offers many benefits. These include both psychological and physiological improvements. Read this book and get these benefits today! Imagine this scene: a notification on your phone leads you to an article on a major news website. It talks about a clear and present danger to you and your loved ones. Rampant crime. Terrorist attacks. Viral outbreaks. Rising cancer rates. Local pollution. Global climate change. Cybersecurity threats. Trade wars. Real wars. Job insecurity. Shaking economy. The list goes on. You read the article and sense a tide of fear rising in you. The information you got seems valuable, so what can you do to protect you and your loved ones? As you think about this, you feel a range of additional emotions appearing - anger, dread, anxiety, just to name a few. This is one of the numerous cycles you and anyone else can go through each day. This book was made to help you break free of that cycle and overcome mass fears, both present, and future. As a psychologist with years of experience in a hospital setting and private counseling, but also in fields mass media, I believe that mass fears are something we all struggle with on some level. I decided to write Using Psychology to Overcome Mass Fears to help anyone to first understand mass fears and then use their emotional and intellectual potential to defeat them. This is why this book includes - The explanation of basic mechanisms of mass fear. - Our genetic predisposition for spreading of information. - Insight into the news cycle and its psychological elements. - A method based on the humanistic psychology of emotional awareness, acceptance, and integration that allows anyone to outgrow these fears once and for all.

Genre: Health, Fitness & Dieting

Coconut Oil Cooking - 30 Delicious and Easy Coconut Oil Recipes Proven to Increase Weight Loss and Improve Overall Health: (Coconut Oil, Coconut, ... by C.K. Murray (9 Reviews)    Price verified 3 hours ago

Start cooking TODAY with delicious & easy coconut oil recipes... This healthy eating cookbook is a surefire way to lose weight and improve overall health. If you enjoy natural remedies for healthy cooking, these recipes are just what you need! The coconut has long been considered a 'superfood' by natives of the Tropics. Extracted from freshly pressed coconuts, virgin coconut oil is the perfect addition to any healthy cooking recipe. Coconut oil cooking is not only good for naturally achieving overall health, but also leads to some incredible benefits, including weight loss, lower blood pressure, renewed vitality, and improved skin and hair. " Coconut Oil Cooking" is a diet cookbook that provides all the top recipes for healthy eating. These natural remedies add delicious flavor that immediately improves overall health. The recipes are easy, and the meals are spectacular. What more do you need? Do you enjoy the fresh scent and flavor of coconut oil? Are you looking to optimize weight loss, vitality and longevity, in addition to numerous other health benefits? Are you ready to unlock healthy cooking and healthy eating through the coconut's signature fatty acids? Coconut Oil Cooking will provide you step-by-step recipes that are easy, delicious, and quickly prepared. Loaded with vitamins, minerals, spices, and important micronutrients, all of the recipes are ideal for overall health. By engaging in this healthy cooking, you will learn to embrace not only healthy eating but healthy living too. There are recipes for all meals and taste preferences, whether omnivore, vegetarian or vegan. Coconut oil cooking is the premiere natural remedy for overall health. The reason coconut oil cooking is so magical is because of the coconut's natural powers. Coconuts are loaded with healthy fatty acids that contain numerous, proven benefits for natural health. This diet cookbook provides only the most nutritious, delicious, and convenient recipes. If you want to experience ...

Genre: Health, Fitness & Dieting

Unmasking the Narcissist: Empowerment and Liberation from Narcissist Abuse by Iris Hope (23 Reviews)    Price verified 5 hours ago

This empowering book is a beacon of hope for women who have endured or are currently enduring toxic relationships with manipulators and narcissists. Written by a psychology graduate who herself into a trap of such a relationship, it challenges the misconception that education alone can shield us from emotional manipulation. The author shares her personal journey through deception, lies, and heartache, offering readers not just a pathway to escape and heal from such relationships, but also invaluable insights into understanding the human mind and protecting oneself in the future. This interactive book is designed to be a practical guide, helping readers to articulate and organize their thoughts through quotes, images, and notebook pages. It addresses both emotional and cognitive aspects, empowering readers to reclaim their strength and avoid the traps of manipulative individuals. The book is not just a tale of survival, but a lesson in resilience, self-sufficiency, and the reclaiming of self-worth in the face of deceit and betrayal.

Genre: Health, Fitness & Dieting

A Teenager's Guide to Recovery from Toxic Relationships - Regain Confidence in Weeks: A Step-By-Step Journey to Healthy Relationships and ... by Jordan Phoenix (14 Reviews)    Price verified 11 minutes ago

Love Shouldn't Hurt! If You're Drowning in a Toxic Relationship, Empower Yourself with a Teen's Guide to Healthy Relationships After Heartbreak! Do you feel like you're carrying the weight of the world, trapped in a maze of confusion and hurt, longing for a way out of the shadows cast by a toxic relationship? Is the echo of their words haunting you, making you wonder if you'll ever escape the prison of doubt and regain your lost confidence and joy? Do you stand in front of the mirror, searching for a glimpse of the person you were before the storm, yearning to break free from the chains of manipulation and rediscover your sparkle? Are you sifting through the ashes of what was, asking yourself, 'How did I get here, and how can I get out? Here's what you can expect from this book: • Learn to see through the smokescreen of charm and deceit toxic individuals use to ensnare you. • Gain the psychological tools to sever ties with toxicity and reclaim your independence. • Embark on a journey of self-recovery, healing the scars left by toxic encounters. • Understand the true meaning behind gaslighting, love bombing, and other manipulative tactics. • Identify the subtle signs of emotional and psychological abuse often overlooked. • Techniques to fortify yourself against verbal onslaughts and manipulation. • Unlock the path to finding your self-worth and the unshakable belief in your own strength. • Free yourself from the chains of dependency: Essential insights to liberate you from the narcissistic grip of another. Are these thoughts holding you back? • I've tried everything; this book won't tell me anything new. Are you feeling trapped in a cycle of advice that never seems to fit your situation? Our book, 'A Teen's Guide to Escaping Toxic Relationships', introduces innovative strategies and personal empowerment techniques designed specifically for teenagers. • I don't want to be reminded of the pain. 'A Teen's Guide to Escaping Toxic ...

Genre: Health, Fitness & Dieting

Essential Oils for Healing: A Beginners Guide to Uses and Blends by Clara deBeyer (9 Reviews)    Price verified 9 hours ago

Are you a beginner looking to delve into the world of essential oils as natural remedies? Are you eager to create your own blends and harness their therapeutic benefits? Well, if you've been looking for a book that will enable you to incorporate essential oils and aromatherapy into your wellness routine effectively -- and safely -- then look no further, you've found the perfect book! Without proper knowledge and precautions, the potential risks and dangers of using essential oils can be daunting. But truly, don't let fear hold you back from experiencing the incredible therapeutic benefits these oils can offer. Through this must-have guide, you'll be taking the first step toward understanding how to use essential oils correctly to enhance your well-being. As you navigate each chapter, not only will you learn how to create the perfect blends for healing the most common ailments, including sleep issues, pain relief and emotional well-being, but you'll also unpack the most common mistakes to avoid, and how to best utilize essential oils in your life for the best results. Are you ready to learn how? Inside Essential Oils for Healing, you'll discover: • A comprehensive introduction to essential oils, including the basics you should know, the benefits, the scientific versus common names, and how to recognize quality essential oils. • Safety considerations and precautions you should know before mixing your first blend. • How to get started with blending, invest in the right resources, and prepare, dilute, and store them correctly. • Strategies to help you avoid making mistakes, handle blending mishaps, and choose the right techniques. • Simple recipe blends you can start producing right now to treat your ailments, integrate into your self-care routine, and use around every part of your home or workspace, no matter how inexperienced you think you are! Just imagine the possibilities of utilizing essential oils to help heal your body, boost the quality of ...

Genre: Health, Fitness & Dieting

Castor Oil – The Healing Elixir: Unveiling Ancient Secrets, DIY Treatments, and Healing Wonders of Nature’s Elixir for Pain and Constipation ... by Dianne J. Jennings (9 Reviews)    Price verified 9 hours ago

Empower yourself with the transformative potential of castor oil as you explore ancient secrets and proven DIY treatments, unlocking the healing wonders of nature's elixir to alleviate pain, promote hair growth, enhance skin care, boost fertility, and discover a holistic approach to well-being. Are you tired of conventional remedies that only scratch the surface of your health concerns? Dive into the ancient secrets and healing wonders of nature's elixir - Castor Oil! In this groundbreaking guide, we unlock the enduring presence of Castor Oil, revealing its mysteries and providing you with DIY treatments that transcend pain relief, combat constipation, stimulate hair growth, rejuvenate skin, and even boost fertility. Embark on a journey that explores the historical roots and enduring wisdom surrounding Castor Oil. Uncover the secrets that have stood the test of time and discover how this elixir can be your natural health booster. This is a preview of what you will learn: • Learn how applying Castor Oil topically can fortify your immune system, providing a natural shield against various ailments. • Uncover how this elixir can be your go-to solution for managing pain, offering a holistic approach that transcends conventional remedies. • Discover the intriguing history of Castor Oil and its mystical roots. Explore the healing wisdom of Edgar Cayce and unravel the chemistry behind this ancient elixir. • Equip yourself with the knowledge of creating a Castor Oil pack at home. • Explore the diverse uses of Castor Oil, distinguishing between yellow and black types. Navigate caution and consultation to harness the full potential of this remarkable elixir. • Gain comprehensive insights into constipation and discover how Castor Oil can be your natural remedy. • Unravel the reasons behind hair loss and embrace the benefits of Castor Oil for hair growth. Whether it's your scalp, beard, or lashes, Castor Oil holds the magic for revitalization. • ...

Genre: Health, Fitness & Dieting

Keto Diet Book for Beginners Over 60: A Comprehensive Journey to Wellness with Delicious Recipes, Nutrient Insights, and a Meal Plan – Revitalize ... by Linda Hudson (8 Reviews)    Price verified 5 hours ago

Are you over 60 and ready for a stunning transformation and youthful vitality? Have you heard about the benefits of a ketogenic lifestyle but aren't sure how to start? Are you ready to take control of your health and embrace a keto lifestyle tailored for you? If your answer is 'YES' to any of these questions, keep reading... As we get older, our bodies change. Our metabolism slows down, and we're more likely to get diseases like diabetes, heart disease, and problems with our brain. You just need to know what to do. THE KETO DIET, a science-backed approach to eating, can help regulate blood sugar, improve mental clarity, boost energy levels, and even assist in weight management. These benefits are especially crucial for maintaining health as we age, making the keto diet an ideal choice for you. This keto diet book reveals how the ketogenic diet, specifically tailored for women and men over 60, can help you shed pounds, boost longevity, and reclaim your vitality. What you'll find inside: KETO SCIENCE FOR BEGINNERS: Discover how keto can slow down aging and boost cognitive function. Learn about the powerful effects of ketogenic eating on your body and mind. EASY & DELICIOUS KETO SNACK RECIPES: Enjoy a variety of snacks that are as nutritious as they are delicious, fitting perfectly into your keto lifestyle. GROCERY LIST ESSENTIALS: Make your grocery trips more efficient with a detailed list designed to support your dietary needs. NUTRITIONAL INFORMATION: Stay informed about what you're eating. That's not all!! Inside your book you will find 3 ESSENTIAL BONUSES that will assist you on your helathy journey. ? 90 DAYS EASY-TO-FOLLOW MEAL PLAN to keep you on track during the transition from emotional eating to safe, intentional eating, and weight loss. ? 4 WEEKS EXERCISE PLAN: Relieve sciatica and reclaim strength. Perfect for those seeking gentle yet effective workouts ? CONVERSION TABLES: Easily switch between metric and U.S. customary units. These ...

Genre: Health, Fitness & Dieting

Type 2 Diabetes Reversal Secrets: 4 Simple Steps to Lower Blood Sugar in 1 Month - Without Medications by Igor Klibanov (61 Reviews)    Price verified 9 hours ago

If you have type 2 diabetes, you may be concerned about the consequences, like vision loss, dry skin, heart attacks, strokes, and others. Fortunately, there are simple ways that don't take a lot of time or effort that can help with type 2 diabetes reversal, and there's more than 1 way to do it. If one method doesn't appeal to you, pick a different method. In this diabetes book (both for the beginners, but also the professionals working with diabetics) you will learn everything it takes when it comes to mastering diabetes, including: • The difference between reversing diabetes and the diabetes cure (they're not the same) • Diabetes and weight loss: why you don't need to lose weight to reverse your diabetes (but if you need to lose weight, following the advice in this book will still help) • The 4 most important components of the diabetes diet (hint: carbs are only the 3rd most important factor) • The ultimate type 2 diabetes food chart: delicious and simple everyday foods that can lower or normalize high blood sugar levels • Intermittent fasting for diabetes: does it work? • Diabetes without drugs: using exercise, nutrition and supplements for diabetes management • 4 effective diabetes supplements that can lower blood sugar levels (HbA1C) by at least 1.0% • 5 ineffective supplements that still get included in blood sugar formulas • 6 unproven supplements for diabetes • The most effective exercise program for diabetes. Cardio or strength training? How many times per week? How long? How much? • The mechanisms: how does exercise help diabetes? • Why having a normal blood sugar level is not enough, and 4 OTHER tests you need to run to have a comprehensive picture of your diabetes (type 2) • One common sleep condition that could be raising your insulin levels ... and other diabetes secrets you need to know for proper diabetes management.

Genre: Health, Fitness & Dieting

Chair Exercises for Seniors Over 60:: Using Pilates principles of awareness and alignment can contribute to balance, flexibility and stability (Kathy ... by Kathy Bond (7 Reviews)    Price verified 6 hours ago

Chair Exercises for Seniors over 60: Using Pilates Principles of awareness and alignment can contribute to balance, flexibility and stability, is an excellent guide designed to empower seniors with the knowledge and tools they need to maintain and improve their physical well-being. Authored by Kathy Bond, a recognized expert in the Pilates field, this book leverages the core principles of Pilates - awareness and alignment, breath, pelvic floor and diaphragm, and core strength combined with muscular strength - to help seniors achieve balance, flexibility, and stability in their daily lives. In this book, Kathy Bond brings her years of experience and deep understanding of Pilates to the forefront, emphasizing the importance of mindfulness and gentle movements tailored to each individual's unique needs. The book is specifically tailored for seniors over the age of 60, recognizing the importance of preserving and enhancing physical health as we age. Key aspects of the book include: • Chair-Based Exercises The book introduces a range of exercises that can be performed while seated in a chair, making Pilates accessible to individuals with varying levels of mobility. These exercises are thoughtfully designed to improve strength, flexibility, and overall physical health. • Pilates Principles Kathy emphasizes the fundamental "A-B-C"s of Pilates principles of awareness and alignment, breath, and core throughout the book. Readers will gain a deeper understanding of these principles and learn how to apply them to their daily practice, promoting better posture and movement. • Adaptability Recognizing that every body has good and challenging days, the book encourages readers to listen to their bodies and adapt their exercise routines accordingly. It promotes a mindful and intuitive approach to movement. • Empowerment Kathy Bond's expertise and guidance empower seniors to take charge of their physical health. By following the exercises and principles outlined in the ...

Genre: Health, Fitness & Dieting

Unleashing Your Mind's Potential: Transforming Loss into Triumph and Empowerment by James Peters (22 Reviews)    Price verified 5 hours ago

At a pivotal point in my life, everything seemed to crumble around me... I had recently experienced two big losses. My father died of cancer at the beginning of the year and lost my four-year old son a few months later. On top of that, I found myself wrongly accused of a crime I did not commit. It was a challenging experience that could have led me down a path of conventional 'recovery' involving medication and labels prescribed by the system. However, I chose a different route. A route that helped lead to the creation of the content in this book. In Unleashing Your Mind's Potential, you'll discover: • How to put a stop to automatic negative thoughts • The skillset of forgiving yourself and others • How to redefine yourself in a more authentic way • The impact of expressing gratitude • How to make your transformational journey exciting • How to rewire your brain through needs-specific mindset coaching This empowering guide will show you how to break-free from the chains of negativity, master the art of self-forgiveness, and redefine your authentic self. Click Add to Cart now to overcome loss, accept your past, and embrace your future.

Genre: Health, Fitness & Dieting

How to Increase Your Energy, Cure Poor Health and Enjoy Living Longer! by Troy Sawyer (15 Reviews)    Price verified 5 hours ago

According to a recent survey, the number one complaint doctors hear from their patients is that they're suffering from a lack of energy. And the number one reason why people visit a doctor in the first place is because of an illness and/or poor health problem. Recent health studies have also shown that people want to live longer while still enjoying a high quality of life. With rising healthcare costs, overcrowding in hospitals and longer waiting times for elective surgery, not to mention the harmful effects of certain drugs, many people are now looking for a cheaper and safer alternative to orthodox medicine. The natural health field is experiencing phenomenal growth and is filling this much needed void. In this stunning book, you will not only discover how to boost your energy levels and mental capacity dramatically, you'll learn how to prevent and even reverse over 400 common diseases and ailments. Backed up by solid anecdotal evidence from over 80 years of research from some of the greatest scientific minds, including Dr Gerhard Schrauzer, Dr Yoshihide Hagiwara, Dr Joel Wallach and Dr Ann Wigmore. For anyone wanting to live a longer, healthier, happier and more energetic life... this book is a must read!

Genre: Health, Fitness & Dieting

A Family Caregiver's Guide to Dementia: How to Nurture your loved one and yourself through the Journey by K.P. Parker (38 Reviews)    Price verified 5 hours ago

Provide exceptional care for your loved one with dementia... and avoid the burnout and stress caused by caregiving... Did you know that over 50 million people worldwide have dementia? And that number is expected to triple by 2050. It's a concern that affects not only your loved one but also you and your family. There's a challenging and complex journey ahead... but it can be less chaotic if you handle it right. If you feel overwhelmed or helpless in the face of your loved one's changing needs or feel the strain on your relationships, your finances, and your well-being, it can be a lonely and isolating experience... but you're not alone. This brilliant and thorough guide provides you with all the knowledge and the tools you need to provide high-quality care for your loved one while also looking after yourself. Let this person-centered guide be your trusty companion and make a real difference in the lives of your loved one and you! In this thoughtful and considered guide, you will discover: • Effective ways of balancing the emotional distress you may feel • The simple secrets to maintaining powerful communication with your loved one • Clear paths you can take to manage your own caregiver stress • Your guide to navigating the challenges and responsibilities of being a caregiver • How to handle the difficult behaviors and emotions you will encounter • How to create your own personalized care plan to maintain your loved one's independence and dignity • Insight into common practical issues such as financial and legal considerations and the healthcare system. • Easy ways to promote engagement, purpose, and joy in the person with dementia • Thoughtful, caring ways to develop your loved one's hobbies and pastimes into their daily care • A thorough look at the support you'll need to cope with love and grace - and where you can find it • Dozens of additional resources for further information, help, and support on dementia ...

Genre: Health, Fitness & Dieting

One for Joy: An introvert’s guide to the secret world of solitude by Tom Albrighton (ABC Business Communications Ltd) (68 Reviews)    Price verified 5 hours ago

'Genuine pleasure to read'... 'Thought-provoking and insightful'... 'Spoke to how I feel' - Amazon readers If you love spending time alone, One for Joy is for you. Solitude is more than the absence of other people. It's an experience just like any other, and it can be as joyful, valuable and inspiring as any other aspect of our lives. It's time we rediscovered the lost art of being alone. One for Joy is a treasure trove of ideas, stories and reflections that looks at every side of solitude: • Why solitude is so important for introverts, and why our need to be alone is sometimes hard for others to understand • How we experience solitude, and how solitude and company relate to each other • The many ways to be alone, from brief daydreams to solo journeys, everywhere from wide-open spaces to cosy nooks • The benefits of solitude, from resting and recharging to focused work, self-care and deep reflection • Ideas and reflections on solitude from Byron and Charlotte Brontë to Bo Burnham and Kate Bush, and fictional characters from Pippi Longstocking to Darth Vader • How digital technology and social media have changed our experience of solitude. Wide-ranging and insightful, with a light and readable style, One for Joy is a fun and fascinating read for anyone who's happy on their own.

Genre: Health, Fitness & Dieting