Pepper Oils for Pain (Oils for Relaxation and Pain) by Kingston Publishing Price verified 56 minutes ago

Capsaicin has been shown to have analgesic (pain-relieving) properties, and as such, pain pepper oils are often used as a natural remedy for a variety of painful conditions. In this book, you'll learn about the pepper oils that are used for arthritis, muscle pain, and nerve pain.

Genre: Health, Fitness & Dieting

Low Carb High Protein Cookbook for Beginners: Lose Weight and Build Muscles with Tasty, Low Carb & Protein-Rich Recipes | With a 60-Day Meal Plan & ... by Aaron Fielding (1 Review)    Price verified one hour ago

Low Carb High Protein Cookbook for Beginners

Genre: Health, Fitness & Dieting

The Advantage of Being an Introvert in an Extrovert World - How to Use Your Introverted Personality for Dating and Romantic Success by Amber Keyes (4 Reviews)    Price verified 2 hours ago

How to Use Your Introverted Personality for Dating and Romantic Success The key to dating and romantic success is understanding your and your potential partners individual personality. You need to make sure that your romantic interest understands your boundaries, and is willing to give you the time and space you need occasionally as an introvert. You also need to understand his or hers as well, so as to give them space and time to go do the activities they need to do to recharge energy that can be spent as a couple. This book will provide you that powerful understanding! This book teaches you, among other things: • How dating as an introvert is different from dating as an extrovert. • What it's like to date an introvert. • What it's like to date an extrovert. • The challenges and advantages you face as an introvert in a romantic relationship. Don't let a perceived and socialized idea about your being "shy" stop you from finding the partner that you truly want. Happiness is out there.. Go grab it! Buy now!

Genre: Health, Fitness & Dieting

Weight Loss Mini Habits: Discover New and Natural Ways to Lose Weight Without Calorie Counting or Starving Yourself. by Michael D. Kaiser (6 Reviews)    Price verified 2 hours ago

How Do You NOT Diet Ever Again And Still Get and Stay Trim, Slim and Healthy? Forget about calorie counting, restrictive foods or other forced painful behaviors. In Weight Loss Mini Habits, you will learn how to lose weight naturally and the way your body and brain are meant to change. It's not lack of discipline, calories, carbs, fat or the diet formulas either. Have you ever wondered why diets really don't work in the long term? Nearly all diets are ineffective because... they're based on "dieting." Every person has a diet, but it's only if you are trying to lose weight that you are actually dieting. Dieting is eating and drinking sparingly or selectively to reduce your weight; which is painful, restrictive and NOT FUN. It doesn't work. If you've tried dieting, you know this. Even the "perfect diet" with the right foods will fail if it's approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to "immediately start eating completely different foods than the ones you're habitually used to eating, and give up everything else." The Body and Brain Work Together, Are You Fighting Your Own Body and Brain? The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it can make a significant difference. In Weight Loss Mini Habits, you'll see that we also biologically resist such changes, which explains why most dieters lose weight in the short term, only to gain it all back (and more) when the body adjusts. My book will show you how to make dietary changes in a sustainable, permanent way that doesn't trigger biological or neurological resistance. The strategies in the book are rooted in proven biological and neuroscience research. In this book, you'll discover: • Why it's a terrible idea to forbid junk food. • How some of the most impactful ...

Genre: Health, Fitness & Dieting

The Mental Health Prescription: Personalized Exercise and Nutrition Strategies for Anxiety, Depression and Stress Relief by Igor Klibanov (8 Reviews)    Price verified 3 hours ago

You're probably considering this book because you're struggling with mental health. Maybe it's depression and anxiety, maybe it's PTSD, or something else. Or perhaps, you have friends or family members with these conditions. Or perhaps you're a health/fitness professional, wanting to help your clients or patients. If so, then this book is for you. This is one of the only mental health books for adults where you will learn: • Anxiety and depression diet: what to eat, and what to avoid eating to improve the symptoms of anxiety and depression. • The benefits of exercise for mental health • The anti-anxiety food solution (2 very common drinks that you may be consuming, which could be making your anxiety worse... or possibly even being the root cause). • The connections between mental health for men and women and nutrition • How to improve your mental health naturally (using exercise, nutrition and supplements) • Does exercise help anxiety in adults? Only if you use the right intensity (and it's not high intensity). Find out why in this book. • Exercise and anxiety for men and women: what's the right exercise prescription (type, duration, frequency and intensity)? Get this wrong, and you could make your anxiety worse. • The most effective natural supplements for depression. • The most effective anxiety supplements for anxiety • Two common conditions frequently misdiagnosed as anxiety and depression ... and so much more.

Genre: Health, Fitness & Dieting

The Carnivore Diet: Eat Meat To Quickly Lose Fat, Lean Out and Cleanse Your Body - Includes Meal Plans To Get You Started Today by Michael D Kaiser (31 Reviews)    Price verified 4 hours ago

The Carnivore Diet Eat Meat - Get Lean! "... But also cleanse your body in the process." The Carnivore eating-lifestyle is hot topic in the low carb world right now. This meat eating diet consists of animal foods alone. Every day, people are turning to the carnivore diet because it's simple and it works! Apart from the immediate health-boost you experience, it's easy to follow because sugar, hunger and carbohydrate cravings finally disappear! Although it's hard to believe that a carnivore diet is not only safe but helps to improve your health significantly, it has already worked amazingly well for daring souls! Burn Fat, Feel Incredible, Boost Your Energy, and be Happier - These Are The Results Thousands of People Are Reporting From The Carnivore Diet. How is this possible by just eating meat?? Here are some of the items you will learn in this book and what other people reported while on the Carnivore Diet: ? Quick and easy weight loss..with NO HUNGER. ? Abundant energy ? Lowered inflammation ? Eliminated joint pain ? Immediate strength gains in the gym ? Improved seasonal allergies ? No more food allergies ? Easy and comfortable digestion, no more bloat. ? Ketogenic benefits with brain focus and mental clarity ? Gorgeous clear skin - acne banished ? Anti-aging effects ? Balanced blood sugar and feeling happy The carnivore diet isn't a fad, people are just going back to a natural way of eating that feels good and makes us healthy. Imagine a diet of delicious foods like juicy steaks, bacon, roasted chicken with crispy golden skin, all kinds of fish, delicious burger patties with melted cheese, and more... BUT WITHOUT plants... yes that's right, no more expensive plants and CONSTANT trips to the grocery store produce aisle! How is this possible and still be healthy? This book will open your mind to that very idea. The Carnivore Diet Handbook has everything you need to know to get started right now! It covers what to eat and ...

Genre: Health, Fitness & Dieting

Low Carb One Pot Recipes: Delicious And Healthy Low Carb One Pot Recipes (Low Carb Cookbook) by Jeremy Smith (26 Reviews)    Price verified 4 hours ago

Delicious And Easy Low Carb One Pot Recipes For Weight Loss Includes FREE Bonus Gift For A Limited Time The low carb diet is one of the easiest and most proven ways to lose weight! You can now enjoy these simple on pot recipes that you can quickly make at home. These recipes will make you forget you are even on a diet?

Genre: Health, Fitness & Dieting

GASTRIC BARIATRIC COOKBOOK FOR BEGINNERS : Easy and Delicious Mouthwatering Recipes for Your Taste buds Including 14-Day Meal Plan, Health Benefits ... by Beverly E. Lingenfelter Price verified 5 hours ago

? Dive into a journey of transformation with our Gastric Bariatric Cookbook for Beginners, designed to revolutionize your approach to health and wellness. ?? ? In this essential guide, discover a treasure trove of delicious recipes tailored specifically for those embarking on a gastric bariatric journey. From mouthwatering breakfast delights to satisfying main dishes and flavorful sides, each recipe is expertly crafted to nourish your body while tantalizing your taste buds. ? ? Our cookbook isn't just about recipes -- it's a comprehensive toolkit for success. With detailed meal plans, essential kitchen tips, and strategies for dining out with confidence, we empower you to make healthy choices every step of the way. ? ? Uncover the unique values and benefits of our cookbook, including: • Simple yet scrumptious recipes that are easy to prepare and bursting with flavor. • Nutritional information provided for each dish, ensuring you stay on track with your health goals. • Health-conscious tips and tricks to optimize your bariatric journey and achieve long-lasting success. ? Ready to embark on your transformative journey? Click BUY NOW OR ADD TO CART to grab your copy and take the first step towards a healthier, happier you! ?

Genre: Health, Fitness & Dieting

Low Calorie High Protein Cookbook: Easy and Delicious Recipes Including Full Color Pictures, 30 Days Meal Plan, Health Benefits, Nutritional Values ... by Tracy R. Johnstone Price verified 5 hours ago

Discover the power of balanced nutrition with our Low Calorie High Protein Cookbook. This comprehensive guide is packed with mouthwatering recipes designed to help you reach your health and fitness goals without sacrificing flavor. Discover how you can enjoy delicious meals while still meeting your health goals. Benefits of the Book: • Healthy Eating Made Easy: This book offers a wide variety of delicious meals to keep you satisfied and on track with your health goals. • Nutrient-Rich Ingredients: Each recipe is crafted with wholesome ingredients to provide essential nutrients for your body's needs. • Weight Management Support: Low-calorie, high-protein meals can help you manage your weight more effectively. • Full Color Pictures: Beautiful images accompany each recipe, inspiring you to create visually stunning dishes. • Nutritional Values: Each recipe includes detailed nutritional information, making it easier for you to track your calorie and protein intake. • Health Benefits: Discover the health benefits of each recipe, from boosting energy levels to supporting muscle growth and overall well-being. Key Bonuses: • A 30-day meal plan is included, offering a convenient guide to help you plan your meals and stay on track with your health goals. • Detailed nutritional values for each recipe, including calorie and protein content, to help you track your intake. • Health benefits of each recipe are highlighted, so you know exactly how each meal contributes to your overall health. • Tips for success and Essential kitchen tools. Ready to transform your health and well-being with delicious, nutritious meals, Click BUY NOW or ADD TO CART to get your copy of the Low Calorie High Protein Cookbooktoday!

Genre: Health, Fitness & Dieting

CBD Gummies : CBD Gummies for Anxiety, Sleep, and Pain by Sharifa McFarlane (1 Review)    Price verified 5 hours ago

This book discusses the research that shows that CBD gummies can help with pain and anxiety and gives information on some of the gummies that are available. After speaking with your doctor, you'll know what dosage is right for you. Here, you'll also learn what's in CBD gummies and other CBD products for pain.

Genre: Health, Fitness & Dieting

BALANCE EXERCISES FOR SENIORS OVER 60: Prevent Falls and Stay Safe with Illustrated, Easy-to-Follow, Simple Flexibility At-Home Workouts. Building ... by DORIS M. HALL (6 Reviews)    Price verified 5 hours ago

Testimonial from Jennifer: When I stumbled upon this book, little did I know it would become the guiding light in my life. As a senior striving to maintain balance, agility, and overall well-being, this book has been a game-changer for me. In a phase where I found myself battling the fear of falls and the frustration of reduced mobility, the comprehensive guidance within these pages provided me with a renewed sense of hope. The chapter on balance exercises for seniors spoke directly to my concerns, offering a roadmap to reclaiming stability and confidence in my movements. The insights into Tai Chi, Qi Gong, and yoga became my daily companions, transforming my mornings into rituals of tranquility, improving not only my balance but also my mental clarity. Each day, I could feel my body awakening, responding to the coordination drills that became an integral part of my routine. These exercises were not just about physical prowess; they spoke to my soul, igniting a sense of achievement and resilience I thought I had lost. Through perseverance and the guidance from this book, I found a version of myself I thought was lost to time. I regained the joy of movement, rediscovered my strength, and ultimately, found peace in knowing that I could live life on my terms. To anyone questioning whether this book could make a difference, I stand as living proof that it absolutely can. It's more than just exercises - it's a transformation, a beacon of hope, and a companion in the journey toward a balanced, empowered life." Jennifer. This book is a comprehensive guide designed to empower seniors and individuals seeking to improve their balance, stability, and overall well-being. Filled with a myriad of exercises, techniques, and supportive guidance, it's a holistic resource tailored to enhance mobility and confidence in daily movement. Uncover the path to a more balanced and confident life with "BALANCE EXERCISES FOR SENIORS OVER 60". This meticulously crafted guide provides a ...

Genre: Health, Fitness & Dieting

Healthy Soup Recipe Collection: Nourishing, Balanced Soups with Veggies, Proteins & Grains by Olivia Rana (2 Reviews)    Price verified 6 hours ago

You will discover a wonderful collection of healthy and healing soup recipes on these pages. These flavourful soups will help to build up your energy levels, regularity, and digestion and maintain a healthy immune system. Preparing and sharing these soups with family and friends will allow you to reconnect with them. A satisfying and soothing meal will leave them feeling cared for and nourished! We live in a fast-paced world; this modern age often leaves us feeling rushed and exhausted, making it difficult to fight against chronic low-grade inflammation. The foods that we consume have a significant effect on our behaviours and overall health and well-being. Adding this collection of healthy homemade soups to your diet will help lead you towards a healthier lifestyle! The ingredients I have included will be familiar, flavourful, and affordable, so you can consume nourishing foods without breaking the bank!

Genre: Health, Fitness & Dieting

Midnight Calling: A Memoir of a Drug Smuggler's Daughter (Nonfiction Addiction Book 1) by Lynn Walker (MZW Publishing) (721 Reviews)    Price verified 2 hours ago

NATIONAL INDIE EXCELLENCE AWARDS, WINNER ERIC HOFFER BOOK AWARD, GRAND PRIZE SHORTLIST NEXT GENERATION INDIE BOOK AWARDS, NONFICTION FINALIST KINDLE BOOK AWARDS, NONFICTION FINALIST Lynn was the carefree daughter of a Miami undercover narcotics agent -- until her dad snuck out of their house in the dark of night without so much as a glance back. She never understood what happened to him until she was in high school, and he was in prison for drug smuggling. By then, Lynn had developed a massive drug and alcohol habit of her own. It was the perfect setup for her to latch onto the only connection to her dad that remained once he was paroled from prison -- cocaine. After a few years of abusing coke together, Lynn lost everything and everyone she ever cared about and was forced to choose between her father and her life. Midnight Calling: A Memoir of a Drug Smuggler's Daughter is a true story about family bonds, addiction and the price of holding on when it's time to let go. A Perfectly Good Fantasy: A Memoir is the darkly funny sequel to Midnight Calling.

Genre: Health, Fitness & Dieting

Using Psychology to Overcome Mass Fears: A Guide to Navigating the Dread-Inducing Landscape of the Connected World by Ivica Milaric (13 Reviews)    Price verified 8 hours ago

Understand and overcome mass fears that saturate your everyday life. Living with less fear offers many benefits. These include both psychological and physiological improvements. Read this book and get these benefits today! Imagine this scene: a notification on your phone leads you to an article on a major news website. It talks about a clear and present danger to you and your loved ones. Rampant crime. Terrorist attacks. Viral outbreaks. Rising cancer rates. Local pollution. Global climate change. Cybersecurity threats. Trade wars. Real wars. Job insecurity. Shaking economy. The list goes on. You read the article and sense a tide of fear rising in you. The information you got seems valuable, so what can you do to protect you and your loved ones? As you think about this, you feel a range of additional emotions appearing - anger, dread, anxiety, just to name a few. This is one of the numerous cycles you and anyone else can go through each day. This book was made to help you break free of that cycle and overcome mass fears, both present, and future. As a psychologist with years of experience in a hospital setting and private counseling, but also in fields mass media, I believe that mass fears are something we all struggle with on some level. I decided to write Using Psychology to Overcome Mass Fears to help anyone to first understand mass fears and then use their emotional and intellectual potential to defeat them. This is why this book includes - The explanation of basic mechanisms of mass fear. - Our genetic predisposition for spreading of information. - Insight into the news cycle and its psychological elements. - A method based on the humanistic psychology of emotional awareness, acceptance, and integration that allows anyone to outgrow these fears once and for all.

Genre: Health, Fitness & Dieting

Coconut Oil Cooking - 30 Delicious and Easy Coconut Oil Recipes Proven to Increase Weight Loss and Improve Overall Health: (Coconut Oil, Coconut, ... by C.K. Murray (9 Reviews)    Price verified 8 hours ago

Start cooking TODAY with delicious & easy coconut oil recipes... This healthy eating cookbook is a surefire way to lose weight and improve overall health. If you enjoy natural remedies for healthy cooking, these recipes are just what you need! The coconut has long been considered a 'superfood' by natives of the Tropics. Extracted from freshly pressed coconuts, virgin coconut oil is the perfect addition to any healthy cooking recipe. Coconut oil cooking is not only good for naturally achieving overall health, but also leads to some incredible benefits, including weight loss, lower blood pressure, renewed vitality, and improved skin and hair. " Coconut Oil Cooking" is a diet cookbook that provides all the top recipes for healthy eating. These natural remedies add delicious flavor that immediately improves overall health. The recipes are easy, and the meals are spectacular. What more do you need? Do you enjoy the fresh scent and flavor of coconut oil? Are you looking to optimize weight loss, vitality and longevity, in addition to numerous other health benefits? Are you ready to unlock healthy cooking and healthy eating through the coconut's signature fatty acids? Coconut Oil Cooking will provide you step-by-step recipes that are easy, delicious, and quickly prepared. Loaded with vitamins, minerals, spices, and important micronutrients, all of the recipes are ideal for overall health. By engaging in this healthy cooking, you will learn to embrace not only healthy eating but healthy living too. There are recipes for all meals and taste preferences, whether omnivore, vegetarian or vegan. Coconut oil cooking is the premiere natural remedy for overall health. The reason coconut oil cooking is so magical is because of the coconut's natural powers. Coconuts are loaded with healthy fatty acids that contain numerous, proven benefits for natural health. This diet cookbook provides only the most nutritious, delicious, and convenient recipes. If you want to experience ...

Genre: Health, Fitness & Dieting

Unmasking the Narcissist: Empowerment and Liberation from Narcissist Abuse by Iris Hope (23 Reviews)    Price verified 57 minutes ago

This empowering book is a beacon of hope for women who have endured or are currently enduring toxic relationships with manipulators and narcissists. Written by a psychology graduate who herself into a trap of such a relationship, it challenges the misconception that education alone can shield us from emotional manipulation. The author shares her personal journey through deception, lies, and heartache, offering readers not just a pathway to escape and heal from such relationships, but also invaluable insights into understanding the human mind and protecting oneself in the future. This interactive book is designed to be a practical guide, helping readers to articulate and organize their thoughts through quotes, images, and notebook pages. It addresses both emotional and cognitive aspects, empowering readers to reclaim their strength and avoid the traps of manipulative individuals. The book is not just a tale of survival, but a lesson in resilience, self-sufficiency, and the reclaiming of self-worth in the face of deceit and betrayal.

Genre: Health, Fitness & Dieting

Stop Dieting & Weight Loss Motivation: How to Stop Dieting and Eat Normally & The Ultimate Motivation Guide by Nicholas Bjorn (4 Reviews)    Price verified 9 hours ago

2 BOOKS IN 1 - DISCOVER WHAT YOU NEED TO KNOW AND DO TO ACTUALLY LOSE WEIGHT WITHOUT JUMPING FROM DIET TO DIET. Book 1 - Stop Dieting: How To Stop Dieting and Eat Normally Many people struggle with losing weight, and with so many diets to choose from - each with its own method and restrictions. It's no wonder why people struggle! The great news is that you can actually stop dieting, and eat normal foods to lose weight and also improve your health. And this book shares with you how... Discover the proven steps and strategies on how you can boost energy and burn fat for healthy weight loss. It's no secret that the food we eat has an impact on how our body looks and feels. We need to get into the habit of picking nutrient-dense foods and make them a lifestyle rather than looking at crash diets for our health requirements, this book will clearly and concisely detail everything you need to know to achieve your weight loss goals. Here's what's in store for you: • 10 Nutrition Rules for Boosting Energy Burning Fat • Top 10 Herbs and Spices to Help Improve Health and Weight Loss • 36 Fat Burning Super Foods • The Top 20 Superfoods You Should be Eating • 8 Reasons Why You Are Not Losing Body Fat • How to Plan Your Meals • 15 Tasty Super Food Smoothies Recipes • 5 Tasty Super Food Soup Recipes • 6 Yummy and Healthy One-Bowl Meals • 10 Lip Smacking Healthy Desserts Book 2 - Weight Loss Motivation: The Ultimate Motivation Guide These days, losing weight and staying healthy are no longer options. They are a must! However, there are too many barriers, both external and internal, that seemingly prevent people from losing weight, and when it comes to a healthy lifestyle, you sometimes become your own worst enemy. Do you find yourself dragging your feet when it's time to go to the gym or even just starting your workout at home? Do you find yourself resenting the limited food choices and small portions you get to consume? The contents of this ...

Genre: Health, Fitness & Dieting

Grief Recovery for Adults: Mastering the Art of Healing and Renewal After Loss with Compassionate Strategies for Emotional Wellness and Finding a ... by James LaVeck (6 Reviews)    Price verified 57 minutes ago

Are you struggling with the weight of grief and looking for a beacon of hope? Understand this -- you are not alone, and healing is closer than you think... Does your heart ache with the pain of loss? Are you overwhelmed with waves of grief that just won't relent? Do you yearn for emotional well-being and a return to a life of purpose and meaning? You are not alone in your journey. Thousands of adults just like you are grappling with the crushing weight of loss and the seemingly endless cycle of grief. However, remember this: solace and healing are not out of reach. Introducing this transformative guide that reimagines grief recovery for adults -- offering compassionate strategies and actionable steps for fresh hope, healing, and a renewed sense of purpose. This book serves as an understanding companion on your journey, providing comfort and guidance as you navigate the stormy seas of grief toward the safe harbor of recovery and renewal. Unearth these profound insights and strategies within the pages of this resourceful guide: • An engaging 7-step framework (PURPOSE) tailored to your unique situation, helping you heal and emerge stronger. • Discover how to restore balance in your life without suppressing your emotions or the memories of your loved one. • The truth about the stages of grief and what to expect during your healing journey. • In-depth exploration of different types of loss to validate your unique experiences. • Personal stories that foster connection, offer relatable experiences, and reassure you that you're not alone. • Learn how to release pain and resume your daily routine without feeling guilty about moving forward. • Understand the importance of self-care, mental calmness, and emotional resilience in overcoming grief. • Discover multiple practical coping strategies that offer comfort during the most difficult times. • Uncover new ways to connect with your loved one's memory and honor their life in meaningful ...

Genre: Health, Fitness & Dieting

A Teenager's Guide to Recovery from Toxic Relationships - Regain Confidence in Weeks: A Step-By-Step Journey to Healthy Relationships and ... by Jordan Phoenix (14 Reviews)    Price verified one minute ago

Love Shouldn't Hurt! If You're Drowning in a Toxic Relationship, Empower Yourself with a Teen's Guide to Healthy Relationships After Heartbreak! Do you feel like you're carrying the weight of the world, trapped in a maze of confusion and hurt, longing for a way out of the shadows cast by a toxic relationship? Is the echo of their words haunting you, making you wonder if you'll ever escape the prison of doubt and regain your lost confidence and joy? Do you stand in front of the mirror, searching for a glimpse of the person you were before the storm, yearning to break free from the chains of manipulation and rediscover your sparkle? Are you sifting through the ashes of what was, asking yourself, 'How did I get here, and how can I get out? Here's what you can expect from this book: • Learn to see through the smokescreen of charm and deceit toxic individuals use to ensnare you. • Gain the psychological tools to sever ties with toxicity and reclaim your independence. • Embark on a journey of self-recovery, healing the scars left by toxic encounters. • Understand the true meaning behind gaslighting, love bombing, and other manipulative tactics. • Identify the subtle signs of emotional and psychological abuse often overlooked. • Techniques to fortify yourself against verbal onslaughts and manipulation. • Unlock the path to finding your self-worth and the unshakable belief in your own strength. • Free yourself from the chains of dependency: Essential insights to liberate you from the narcissistic grip of another. Are these thoughts holding you back? • I've tried everything; this book won't tell me anything new. Are you feeling trapped in a cycle of advice that never seems to fit your situation? Our book, 'A Teen's Guide to Escaping Toxic Relationships', introduces innovative strategies and personal empowerment techniques designed specifically for teenagers. • I don't want to be reminded of the pain. 'A Teen's Guide to Escaping Toxic ...

Genre: Health, Fitness & Dieting

Essential Oils for Healing: A Beginners Guide to Uses and Blends by Clara deBeyer (9 Reviews)    Price verified 5 hours ago

Are you a beginner looking to delve into the world of essential oils as natural remedies? Are you eager to create your own blends and harness their therapeutic benefits? Well, if you've been looking for a book that will enable you to incorporate essential oils and aromatherapy into your wellness routine effectively -- and safely -- then look no further, you've found the perfect book! Without proper knowledge and precautions, the potential risks and dangers of using essential oils can be daunting. But truly, don't let fear hold you back from experiencing the incredible therapeutic benefits these oils can offer. Through this must-have guide, you'll be taking the first step toward understanding how to use essential oils correctly to enhance your well-being. As you navigate each chapter, not only will you learn how to create the perfect blends for healing the most common ailments, including sleep issues, pain relief and emotional well-being, but you'll also unpack the most common mistakes to avoid, and how to best utilize essential oils in your life for the best results. Are you ready to learn how? Inside Essential Oils for Healing, you'll discover: • A comprehensive introduction to essential oils, including the basics you should know, the benefits, the scientific versus common names, and how to recognize quality essential oils. • Safety considerations and precautions you should know before mixing your first blend. • How to get started with blending, invest in the right resources, and prepare, dilute, and store them correctly. • Strategies to help you avoid making mistakes, handle blending mishaps, and choose the right techniques. • Simple recipe blends you can start producing right now to treat your ailments, integrate into your self-care routine, and use around every part of your home or workspace, no matter how inexperienced you think you are! Just imagine the possibilities of utilizing essential oils to help heal your body, boost the quality of ...

Genre: Health, Fitness & Dieting

A Fat Bomb Cookbook for Keto Kitchens: Delicious Bites Recipes Brimming with Healthy Fats by Pierre Gardner (1 Review)    Price verified one hour ago

Indulge in delicious high-fat, low-carb snacks with this collection of 40 ketogenic fat bomb recipes. Fat bombs pack a nutrient-dense punch, making them the perfect keto-friendly snack. Enjoy classic flavors like chocolate, peanut butter, and lemon, as well as creative combinations like matcha green tea and ginger. These bite-sized treats help increase healthy fats while curbing cravings. Whip up these easy recipes in your own kitchen for a fraction of what you'd pay at restaurants and cafés. The ingredients are simple and the directions straightforward, so you can create fat bombs anytime the craving strikes. Fuel your body and satisfy your sweet tooth the keto way! From breakfasts to after-dinner desserts and everything in between, these fat bombs effortlessly fit into any meal plan.

Genre: Health, Fitness & Dieting

Gluten Free, Dairy Free, Grain Free, Soy Free, and Nightshade Free Grocery List: What's Left To Eat? Buying Guide, with tips, categorized by the ... by Paula C. Henderson (3 Reviews)    Price verified 57 minutes ago

This is the brand new 2023 buying guide. All of the foods within are gluten free, dairy free, grain free, soy free, nightshade free and none have fructose corn syrup. What's left to eat? This is often the question when you are new to this type of anti-inflammatory restricted diet. This book, categorized by the aisles of a standard grocery store, include fresh foods that are naturally 'clean' as well as lightly processed brand name foods. In total there are more than 600 foods listed. The categories include: Eggs Fruit Vegetables Nuts and Seeds Seasonings and Spices Box mixes Condiments Canned meats Canned Seafoods Frozen Sweet Treats Pasta Legumes Baking Aisle Sweeteners Beverages Peanut Butter Snack Aisle Vinegars Broth Jams and Jellies Dairy Free Milks, Butter, Yogurts, Cream Cheese and Sour Creams Canned and Jarred Sauces and more.

Genre: Health, Fitness & Dieting

Castor Oil – The Healing Elixir: Unveiling Ancient Secrets, DIY Treatments, and Healing Wonders of Nature’s Elixir for Pain and Constipation ... by Dianne J. Jennings (9 Reviews)    Price verified 5 hours ago

Empower yourself with the transformative potential of castor oil as you explore ancient secrets and proven DIY treatments, unlocking the healing wonders of nature's elixir to alleviate pain, promote hair growth, enhance skin care, boost fertility, and discover a holistic approach to well-being. Are you tired of conventional remedies that only scratch the surface of your health concerns? Dive into the ancient secrets and healing wonders of nature's elixir - Castor Oil! In this groundbreaking guide, we unlock the enduring presence of Castor Oil, revealing its mysteries and providing you with DIY treatments that transcend pain relief, combat constipation, stimulate hair growth, rejuvenate skin, and even boost fertility. Embark on a journey that explores the historical roots and enduring wisdom surrounding Castor Oil. Uncover the secrets that have stood the test of time and discover how this elixir can be your natural health booster. This is a preview of what you will learn: • Learn how applying Castor Oil topically can fortify your immune system, providing a natural shield against various ailments. • Uncover how this elixir can be your go-to solution for managing pain, offering a holistic approach that transcends conventional remedies. • Discover the intriguing history of Castor Oil and its mystical roots. Explore the healing wisdom of Edgar Cayce and unravel the chemistry behind this ancient elixir. • Equip yourself with the knowledge of creating a Castor Oil pack at home. • Explore the diverse uses of Castor Oil, distinguishing between yellow and black types. Navigate caution and consultation to harness the full potential of this remarkable elixir. • Gain comprehensive insights into constipation and discover how Castor Oil can be your natural remedy. • Unravel the reasons behind hair loss and embrace the benefits of Castor Oil for hair growth. Whether it's your scalp, beard, or lashes, Castor Oil holds the magic for revitalization. • ...

Genre: Health, Fitness & Dieting

Mastering Menopause: Science-Based Menopause Diet, Exercise and Supplements for Women by Igor Klibanov (5 Reviews)    Price verified 57 minutes ago

If you're going through perimenopause, or if menopause is behind you, you might not like the effects it's had on your body, like the weight gain, low energy levels, menopausal symptoms, and more. Fortunately, there are ways to deal with all that in a scientific way. In this book, you'll learn about: • Fat loss for women before during and after menopause • 4 effective, 2 ineffective and 7 unproven menopause supplements for women • Peri-menopause support for your muscles, joints and sleep • Women's weight training before, during and after menopause • The science-based menopause diet: what to eat to maintain your muscle mass and lose body fat... if you need to • Weight loss for women over 50: how is it different than for younger women? • One alcoholic beverage that improves menopausal symptoms (no, it's not red wine) • 3 methods to improve your sleep • How to build healthy habits ... and more.

Genre: Health, Fitness & Dieting

Apple Cider Vinegar For Weight Loss: Simple Easy Solution For Quick Weight Loss and Increased Health (Apple Cider Vinegar For Health Series Book 2) by Dana Lee (2 Reviews)    Price verified 57 minutes ago

Discover Apple Cider Vinegar's Natural Weight Loss and Health Benefits! This amazing super-food has been used for thousands of years for many problems from diabetes to fast weight loss. ACV is an affordable, simple and easy-to-find super-food that you can start supplementing with today. If you are looking for an easy, simple quick read on how Apple Cider Vinegar can cause weight loss and enhance health, you found it! This book gets right to the 80/20 information you are seeking! Besides Weight Loss, What Other Health Benefits Can ACV Provide ? • Stabilizes blood sugar • Increases insulin sensitivity (that's good) • Increases energy naturally • Treats performance issues • Reduces high cholesterol • Naturally resolved digestive problems (Very Common One!) • Can help with fatty liver syndrome • Appetite control (Suppressed appetite) In this book you'll discover how and why apple cider vinegar causes weight loss; why apple cider vinegar is a super food and can be bought almost anywhere. I myself discovered Apple Cider Vinegar with the "MOTHER" 15 years ago when I worked 3rd shift and was pre-diabetic, had high blood pressure and a host of other ill health problems from high stress, bad diet, lack of regular exercise and irregular sleep. When I decided to change, I supplemented with ACV in addition to regular mild cardio exercise, a new healthy diet with no restrictions. The results were immediate; I lost 27 pounds, my blood pressure dropped from 160/110 average to 110/61 average and my fasting glucose went from 105 range to the 65-70 range. I felt great and will never forget apple cider vinegar. I still take it daily and will ATTEST that it keeps me at a 6-8% body fat percentage, lean body and super healthy, in my 40's. Imagine what Apple Cider Vinegar can do for you? Get your copy of the Apple Cider Vinegar Cleanse today. Scroll to the top and click the "Buy Now" buttontoday! Order the ...

Genre: Health, Fitness & Dieting

Keto Diet Book for Beginners Over 60: A Comprehensive Journey to Wellness with Delicious Recipes, Nutrient Insights, and a Meal Plan – Revitalize ... by Linda Hudson (8 Reviews)    Price verified 57 minutes ago

Are you over 60 and ready for a stunning transformation and youthful vitality? Have you heard about the benefits of a ketogenic lifestyle but aren't sure how to start? Are you ready to take control of your health and embrace a keto lifestyle tailored for you? If your answer is 'YES' to any of these questions, keep reading... As we get older, our bodies change. Our metabolism slows down, and we're more likely to get diseases like diabetes, heart disease, and problems with our brain. You just need to know what to do. THE KETO DIET, a science-backed approach to eating, can help regulate blood sugar, improve mental clarity, boost energy levels, and even assist in weight management. These benefits are especially crucial for maintaining health as we age, making the keto diet an ideal choice for you. This keto diet book reveals how the ketogenic diet, specifically tailored for women and men over 60, can help you shed pounds, boost longevity, and reclaim your vitality. What you'll find inside: KETO SCIENCE FOR BEGINNERS: Discover how keto can slow down aging and boost cognitive function. Learn about the powerful effects of ketogenic eating on your body and mind. EASY & DELICIOUS KETO SNACK RECIPES: Enjoy a variety of snacks that are as nutritious as they are delicious, fitting perfectly into your keto lifestyle. GROCERY LIST ESSENTIALS: Make your grocery trips more efficient with a detailed list designed to support your dietary needs. NUTRITIONAL INFORMATION: Stay informed about what you're eating. That's not all!! Inside your book you will find 3 ESSENTIAL BONUSES that will assist you on your helathy journey. ? 90 DAYS EASY-TO-FOLLOW MEAL PLAN to keep you on track during the transition from emotional eating to safe, intentional eating, and weight loss. ? 4 WEEKS EXERCISE PLAN: Relieve sciatica and reclaim strength. Perfect for those seeking gentle yet effective workouts ? CONVERSION TABLES: Easily switch between metric and U.S. customary units. These ...

Genre: Health, Fitness & Dieting

Type 2 Diabetes Reversal Secrets: 4 Simple Steps to Lower Blood Sugar in 1 Month - Without Medications by Igor Klibanov (61 Reviews)    Price verified 5 hours ago

If you have type 2 diabetes, you may be concerned about the consequences, like vision loss, dry skin, heart attacks, strokes, and others. Fortunately, there are simple ways that don't take a lot of time or effort that can help with type 2 diabetes reversal, and there's more than 1 way to do it. If one method doesn't appeal to you, pick a different method. In this diabetes book (both for the beginners, but also the professionals working with diabetics) you will learn everything it takes when it comes to mastering diabetes, including: • The difference between reversing diabetes and the diabetes cure (they're not the same) • Diabetes and weight loss: why you don't need to lose weight to reverse your diabetes (but if you need to lose weight, following the advice in this book will still help) • The 4 most important components of the diabetes diet (hint: carbs are only the 3rd most important factor) • The ultimate type 2 diabetes food chart: delicious and simple everyday foods that can lower or normalize high blood sugar levels • Intermittent fasting for diabetes: does it work? • Diabetes without drugs: using exercise, nutrition and supplements for diabetes management • 4 effective diabetes supplements that can lower blood sugar levels (HbA1C) by at least 1.0% • 5 ineffective supplements that still get included in blood sugar formulas • 6 unproven supplements for diabetes • The most effective exercise program for diabetes. Cardio or strength training? How many times per week? How long? How much? • The mechanisms: how does exercise help diabetes? • Why having a normal blood sugar level is not enough, and 4 OTHER tests you need to run to have a comprehensive picture of your diabetes (type 2) • One common sleep condition that could be raising your insulin levels ... and other diabetes secrets you need to know for proper diabetes management.

Genre: Health, Fitness & Dieting

Chair Exercises for Seniors Over 60:: Using Pilates principles of awareness and alignment can contribute to balance, flexibility and stability (Kathy ... by Kathy Bond (7 Reviews)    Price verified one hour ago

Chair Exercises for Seniors over 60: Using Pilates Principles of awareness and alignment can contribute to balance, flexibility and stability, is an excellent guide designed to empower seniors with the knowledge and tools they need to maintain and improve their physical well-being. Authored by Kathy Bond, a recognized expert in the Pilates field, this book leverages the core principles of Pilates - awareness and alignment, breath, pelvic floor and diaphragm, and core strength combined with muscular strength - to help seniors achieve balance, flexibility, and stability in their daily lives. In this book, Kathy Bond brings her years of experience and deep understanding of Pilates to the forefront, emphasizing the importance of mindfulness and gentle movements tailored to each individual's unique needs. The book is specifically tailored for seniors over the age of 60, recognizing the importance of preserving and enhancing physical health as we age. Key aspects of the book include: • Chair-Based Exercises The book introduces a range of exercises that can be performed while seated in a chair, making Pilates accessible to individuals with varying levels of mobility. These exercises are thoughtfully designed to improve strength, flexibility, and overall physical health. • Pilates Principles Kathy emphasizes the fundamental "A-B-C"s of Pilates principles of awareness and alignment, breath, and core throughout the book. Readers will gain a deeper understanding of these principles and learn how to apply them to their daily practice, promoting better posture and movement. • Adaptability Recognizing that every body has good and challenging days, the book encourages readers to listen to their bodies and adapt their exercise routines accordingly. It promotes a mindful and intuitive approach to movement. • Empowerment Kathy Bond's expertise and guidance empower seniors to take charge of their physical health. By following the exercises and principles outlined in the ...

Genre: Health, Fitness & Dieting

Borderline Personality Disorder: Skills to Manage and Improve Your Relationship with Someone You Care About who has BPD by Jordan Callen (4 Reviews)    Price verified 6 hours ago

Borderline Personality Disorder (BPD) is a serious mental health disorder that affects millions of people globally and can take an enormous toll on personal relationships if urgent care is not taken. But Alas! A person with BPD rarely gets the attention needed or awareness it deserves. If you've ever had your heart broken by someone with Borderline Personality Disorder, this book is written to help you. Individuals with BPD struggle with unstable emotions and stormy relationships, impulsive behavior, and hazardous self-harming behavior. People with this disorder are among the most misunderstood and stigmatized by their loved one. Yet there are practical skills you can learn to show your love, care and compassion, reduce tension and defensiveness, and be on the same page when managing someone with BPD. This book will teach you real-world strategies to manage and improve your relationship when a loved one has Borderline Personality Disorder like: • Why did your loved one act the way they did? • How do you respond to their behavior? • What causes borderline personality disorder? • How to know the types Of BPD your loved one is suffering from? • Does it have anything to do with genetic factors, brain structure defects, or life experiences? Rather than being told what to do, use the proven skills to overcome the isolation, shame, and anxiety of BPD condition by discovering new skills that help them cope better. Borderline Personality Disorder book brings hope and skills for healing relationships and improving self-care. Did you know? Someone with Borderline personality disorder can inflict self-harm or commit suicide due to fear of being abandoned by loved ones. Have you been dealing with someone with BPD, intense mood swings, impulsive behavior, or a change in everyday routines? Get a copy of the Borderline Personality Disorder book today by clicking the "Buy Now" button.

Genre: Health, Fitness & Dieting

The Highly Sensitive Person's Growth Guide: How to Feel Empowered In An Overstimulated World (Breaking Free: A Mental Health Series) by Damian Blair (7 Reviews)    Price verified 57 minutes ago

Are you easily overstimulated by the world around you? Do require a lot of alone time to stay healthy? If you answered 'yes', then you might be a Highly Sensitive Person (HSP). In "The Highly Sensitive Person's Growth Guide", you will discover how to identify this trait in yourself and take advantage of it in your everyday life. In this easy to understand guide, you will learn techniques for mastering this unique ability through enlightening exercises that hone your coping skills. During my tenure as therapist, I studied this unique trait in many of my clients. Having witnessed their personal struggles, I decide to write this book as a way to harness and control this gift to improve the life of individuals who do not have dominion over their sensitivities. Inside, you will discover: • Discover the unique traits of a highly sensitive person • Learn everyday strategies to cope with an overstimulating environment • Tips to processing intense emotions • How to communicate effectively with others • A self-examination quiz to determine if your are HSP • Learn coping techniques indispensable to HSPs • How to deal with noise and other environmental distractions at home and in the office • How to reprogram your thinking to control guilt and shame • How to set personal boundaries •... And So Much More! This book will teach you how to control your own nervous system even if you feel like it is beyond your control or you have tried other methods and failed. With "The Highly Sensitive Person's Growth Guide" you will learn to finally utilize your strengths as an HSP in a way that aligns with your purpose. Once you have an understanding of your high sensitivity traits, you will finally get to know the real you. If you are ready to change the way you see yourself, then scroll up and click "Add to Cart" now!

Genre: Health, Fitness & Dieting

Overcoming Infidelity in Marriage: The Guide to Rebuilding Your Marriage in Just a Few Steps by Shirley Coppock (1 Review)    Price verified 57 minutes ago

Learn How to Survive From Marriage Infidelity and Heal From Your Trauma With "Overcoming Infidelity in Marriage: The Guide to Rebuilding Your Marriage in Just a Few Steps" If you are someone who has been unfortunate enough to experience infidelity in their relationship, and are now looking for a way to heal your wounds to escape from the trauma, and perhaps even rebuilding the marriage, then this book is for you! Written by Shirley Coppock, who is an esteemed writer and a human who has experienced the heartbreak of infidelity first-hand, the book will not only guide you, but also provide you with actionable steps that you can implement to start saving your marriage right away! Throughout this book, you may expect to learn: • The Fundamental Concept of Infidelity and Why do People Cheat? • The Signs of Infidelity Throughout a Marriage • How to Forgive Yourself and Your Partner Post-Infidelity • How to Embrace the Grief and Start Your Recovery Process • How to Take Care of Yourself Post-Infidelity and Rebuild Trust • How to Regain Passion in Physical Intimacy • When and How to Decide to Let Go, if All Else Fails! Get your copy of "Overcoming Infidelity In Marriage: The Guide To Rebuilding Your Marriage In Just A Few Steps" now! Your path to healing begins here!

Genre: Health, Fitness & Dieting

Unleashing Your Mind's Potential: Transforming Loss into Triumph and Empowerment by James Peters (22 Reviews)    Price verified 57 minutes ago

At a pivotal point in my life, everything seemed to crumble around me... I had recently experienced two big losses. My father died of cancer at the beginning of the year and lost my four-year old son a few months later. On top of that, I found myself wrongly accused of a crime I did not commit. It was a challenging experience that could have led me down a path of conventional 'recovery' involving medication and labels prescribed by the system. However, I chose a different route. A route that helped lead to the creation of the content in this book. In Unleashing Your Mind's Potential, you'll discover: • How to put a stop to automatic negative thoughts • The skillset of forgiving yourself and others • How to redefine yourself in a more authentic way • The impact of expressing gratitude • How to make your transformational journey exciting • How to rewire your brain through needs-specific mindset coaching This empowering guide will show you how to break-free from the chains of negativity, master the art of self-forgiveness, and redefine your authentic self. Click Add to Cart now to overcome loss, accept your past, and embrace your future.

Genre: Health, Fitness & Dieting

GLORIOUS GLYCEMIC INDEX DIET COOKBOOK: The Ultimate Guide to Losing Weight, Improving Health, and Enjoying Nutritious Recipes for a Healthy and ... by Dr Heather Brown (1 Review)    Price verified one hour ago

Are you looking to lose weight and improve your overall health? This delicious and easy-to-follow glycemic index diet cookbook is the perfect way to start a healthier lifestyle. Featuring nutritious and tasty breakfast, lunch, dinner and snacks recipes, you can look forward to a new and improved diet that helps to reduce inflammation, and maintain a healthy weight. With detailed instructions, nutritional information and meal plans, you'll be able to stick to a glycemic index diet without feeling deprived. This cookbook is the perfect way to get started on your journey to a healthier lifestyle. Take the first step towards a healthier you by picking up your copy of this glycemic index diet cookbook today!

Genre: Health, Fitness & Dieting

THE 2024 DIABETIC COOKBOOK FOR TYPE 2 DIABETES: The comprehensive guide for adult beginners to enjoy 1800days of affordable, delicious & tasty meals. ... by James Ross (1 Review)    Price verified 6 hours ago

?In the bustling landscape of health conscious cookbooks, Dr. James Ross unveils a culinary adventure like no other in "The 2024 Diabetic Cookbook for Type 2 Diabetes." Dive into a world where managing, preventing, and even reversing type 2 diabetes becomes an enticing exploration of flavors, textures, and nourishment. ?This isn't just a cookbook; it's a comprehensive guide designed for adult beginners seeking 1800 days of affordable, delicious, and downright tasty meals. The journey begins with a tantalizing 30-day meal plan, meticulously crafted to simplify your life while satisfying your taste buds. But that's just the appetizer. Dr. Ross goes above and beyond by including a diverse array of recipes catering to vegetarian and vegan diets, ensuring that every palate finds its perfect match. ?Dr. Ross combines his expertise as a physician with a passion for culinary artistry, delivering a collection of recipes that not only manage blood sugar but celebrate the joy of eating. Each recipe is a super easy masterpiece of balance, flavor, and nutritional goodness, making it an essential tool for those looking to take control of their health. ?Who is this cookbook for? It's for anyone on the journey to better health, whether you're navigating the challenges of type 2 diabetes or proactively preventing its onset. Dr. Ross invites you to savor the benefits of recipes that are affordable, super easy to prepare, and, above all, delicious. ?As you turn the pages of "The 2024 Diabetic Cookbook," envision a future where every meal is a step towards a healthier, more vibrant you. Don't just read about it; experience it. It's time to reclaim your kitchen, redefine your relationship with food, and savor a life where well-being and culinary delight coexist. Grab your copy of "The 2024 Diabetic Cookbook for Type 2 Diabetes" today and savor the goodness that awaits all year round. Your journey to a healthier, tastier life starts here.

Genre: Health, Fitness & Dieting

How to Increase Your Energy, Cure Poor Health and Enjoy Living Longer! by Troy Sawyer (15 Reviews)    Price verified 57 minutes ago

According to a recent survey, the number one complaint doctors hear from their patients is that they're suffering from a lack of energy. And the number one reason why people visit a doctor in the first place is because of an illness and/or poor health problem. Recent health studies have also shown that people want to live longer while still enjoying a high quality of life. With rising healthcare costs, overcrowding in hospitals and longer waiting times for elective surgery, not to mention the harmful effects of certain drugs, many people are now looking for a cheaper and safer alternative to orthodox medicine. The natural health field is experiencing phenomenal growth and is filling this much needed void. In this stunning book, you will not only discover how to boost your energy levels and mental capacity dramatically, you'll learn how to prevent and even reverse over 400 common diseases and ailments. Backed up by solid anecdotal evidence from over 80 years of research from some of the greatest scientific minds, including Dr Gerhard Schrauzer, Dr Yoshihide Hagiwara, Dr Joel Wallach and Dr Ann Wigmore. For anyone wanting to live a longer, healthier, happier and more energetic life... this book is a must read!

Genre: Health, Fitness & Dieting

A Family Caregiver's Guide to Dementia: How to Nurture your loved one and yourself through the Journey by K.P. Parker (38 Reviews)    Price verified 57 minutes ago

Provide exceptional care for your loved one with dementia... and avoid the burnout and stress caused by caregiving... Did you know that over 50 million people worldwide have dementia? And that number is expected to triple by 2050. It's a concern that affects not only your loved one but also you and your family. There's a challenging and complex journey ahead... but it can be less chaotic if you handle it right. If you feel overwhelmed or helpless in the face of your loved one's changing needs or feel the strain on your relationships, your finances, and your well-being, it can be a lonely and isolating experience... but you're not alone. This brilliant and thorough guide provides you with all the knowledge and the tools you need to provide high-quality care for your loved one while also looking after yourself. Let this person-centered guide be your trusty companion and make a real difference in the lives of your loved one and you! In this thoughtful and considered guide, you will discover: • Effective ways of balancing the emotional distress you may feel • The simple secrets to maintaining powerful communication with your loved one • Clear paths you can take to manage your own caregiver stress • Your guide to navigating the challenges and responsibilities of being a caregiver • How to handle the difficult behaviors and emotions you will encounter • How to create your own personalized care plan to maintain your loved one's independence and dignity • Insight into common practical issues such as financial and legal considerations and the healthcare system. • Easy ways to promote engagement, purpose, and joy in the person with dementia • Thoughtful, caring ways to develop your loved one's hobbies and pastimes into their daily care • A thorough look at the support you'll need to cope with love and grace - and where you can find it • Dozens of additional resources for further information, help, and support on dementia ...

Genre: Health, Fitness & Dieting

One for Joy: An introvert’s guide to the secret world of solitude by Tom Albrighton (ABC Business Communications Ltd) (68 Reviews)    Price verified 57 minutes ago

'Genuine pleasure to read'... 'Thought-provoking and insightful'... 'Spoke to how I feel' - Amazon readers If you love spending time alone, One for Joy is for you. Solitude is more than the absence of other people. It's an experience just like any other, and it can be as joyful, valuable and inspiring as any other aspect of our lives. It's time we rediscovered the lost art of being alone. One for Joy is a treasure trove of ideas, stories and reflections that looks at every side of solitude: • Why solitude is so important for introverts, and why our need to be alone is sometimes hard for others to understand • How we experience solitude, and how solitude and company relate to each other • The many ways to be alone, from brief daydreams to solo journeys, everywhere from wide-open spaces to cosy nooks • The benefits of solitude, from resting and recharging to focused work, self-care and deep reflection • Ideas and reflections on solitude from Byron and Charlotte Brontë to Bo Burnham and Kate Bush, and fictional characters from Pippi Longstocking to Darth Vader • How digital technology and social media have changed our experience of solitude. Wide-ranging and insightful, with a light and readable style, One for Joy is a fun and fascinating read for anyone who's happy on their own.

Genre: Health, Fitness & Dieting

Sip Your Way to Health: A Comprehensive Guide to Using Java Burn for Weight Management: Unlocking the Secrets of Enhanced Metabolism and Sustainable ... by Holly Starks (1 Review)    Price verified one hour ago

Sip Your Way to Health: A Comprehensive Guide to Using Java Burn for Weight Management" provides an in-depth exploration into Java Burn, the revolutionary supplement that enhances coffee to help boost metabolism and manage weight. Through detailed chapters, readers will gain a scientific understanding of how metabolism affects body weight, the natural ingredients in Java Burn that aid in boosting energy levels and promoting weight loss, and practical advice on how to effectively integrate this supplement into daily life. Exclusive Book Bonuses: Five Additional Chapters: Delve deeper with five bonus chapters that enhance your understanding and application of Java Burn. These chapters include practical nutrition guides, insights into the health benefits of coffee, holistic health strategies, inspiring success stories, and advanced supplement strategies to complement your Java Burn regimen. Audio/Video Narration: Each purchase of the book comes with a special link to audio and video narrations of the book, allowing you to enjoy it in whatever format best suits your lifestyle. This book is more than just a guide; it's your comprehensive companion for embarking on a healthier lifestyle with Java Burn. Whether you are looking to enhance your metabolic rate, increase your energy levels throughout the day, or achieve and maintain your ideal weight, this guide provides all the necessary tools and information.

Genre: Health, Fitness & Dieting

Ashwagandha: Ancient Secrets Revealed (How to Live a Better, Healthier and Happier Life) by Ryan T. Scott (2 Reviews)    Price verified 57 minutes ago

Unlock the power of a calm mind and a revitalized body in just 21 days, even if stress, anxiety, and sleeplessness have challenged you for years. Do constant stress and anxiety leave you exhausted and overwhelmed? Does your whirlwind of racing thoughts prevent you from getting a restful night's sleep? Have you tried every self-help book, pill, and "miracle cure" with no lasting results? You're not alone. The everyday struggles of mental chaos, restless nights, and lack of focus can make even the brightest of minds bleak. What's worse? Your hectic lifestyle leaves you with no time for yourself. But hold on. What if I told you there's a natural, time-honored solution to your predicament. Yes, the Ashwagandha miracle is your antidote to a life of sleepless nights, relentless stress, and unending anxiety. Unveil the transformative power of the Ashwagandha secret and find lasting peace, boundless energy, and a laser-sharp focus. The age-old wisdom of Ayurveda combines with cutting-edge scientific research in this breakthrough guide, ensuring you a comprehensive, result-driven approach to mental health and wellbeing. Here's just a peek at what you'll learn through this life-changing guide: • Understand the 7 undeniable benefits of Ashwagandha, including its potential for enhancing sleep, relieving stress, and improving focus • Unravel the history and significance of Ashwagandha in Ayurvedic tradition and its application in the 21st century • Discover the 5 ways to incorporate Ashwagandhainto your daily routine for maximum impact • Unfold the truth about choosing the best Ashwagandha supplement, and leave the guesswork behind • Learn about Ashwagandha's interaction with your body's stress hormone, and how it leads to the miracle of stress relief • Implement 10 easy, budget-friendly, and delicious Ashwagandha recipes, and enjoy the goodness of this magic herb every day • Understand the 4 safety guidelines and precautionsfor consuming ...

Genre: Health, Fitness & Dieting

How To Overcome Depression As A Christian: Dispel Bad Thoughts With Prayer by Thibaut Wolynn (2 Reviews)    Price verified 57 minutes ago

Are you struggling with depression and seeking a way to overcome it? If you're looking for a new approach that combines the power of Christianity and spirituality, then this is exactly the book that you need! Depression is a mental health disorder characterized by feelings of sadness, hopelessness, and loss of interest or pleasure in daily activities. It can be a debilitating condition that affects every aspect of a person's life. While there are many treatment options available, Christianity can be a powerful tool for overcoming depression. In this comprehensive guide, you'll discover how to develop a closer relationship with God, and cultivate a positive attitude that will help you overcome negativity and depression. Through the stories of the Bible and the power of prayer, this book offers valuable insight into ways you can overcome depression from a Christian perspective. You'll also learn about seekingprofessional help, living a healthy lifestyle, and practicing self-care and stress management, which are all crucial steps towards overcoming depression. Through prayer, meditation, and a closer relationship with God, individuals can find hope, purpose, and meaning in their lives. The teachings of the Bible can provide a sense of comfort and guidance, and the support of a church community can offer a sense of belonging and connection. By focusing on faith and cultivating a positive mindset, individuals can overcome depression and live a fulfilling life. This book titled "How To Overcome Depression As A Christian - Dispel Bad Thoughts With Prayer" is designed and written from the ground up to help you understand just how depression can be healed through the power of religion, and how it can bring you even closer to God. Throughout the book, you may expect to find information such as: • Understand depression both through a secular and Christian perspective. • Know about the history of depression. • Understand more about the root, cause and ...

Genre: Health, Fitness & Dieting

Beauty from Nature: 150 Simple Homemade Skin and Hair Care Recipes to Use Everyday: Organic Beauty on a Budget (Herbal and Natural Remedies for ... by Vesela Tabakova (134 Reviews)    Price verified 8 hours ago

Best Kept Secrets for Beautiful Hair and Radiant Skin! Learn insider secrets for making your own organic and natural skincare, hair care, and spa products. This book contains 150 easy to follow skin and hair care recipes based on traditional beauty wisdom, as well as almost all the herbal remedies, treatments and centuries-old tips that can help you create your own face and body scrubs, lotions, cleansers, toners, masks, hair shampoos and treatments. All recipes can be prepared easily at home using only natural, easily available ingredients. All skin and hair products featured in this book are fantastic alternatives to commercial cosmetic products and have the very important advantage of being both completely natural and providing excellent results.

Genre: Health, Fitness & Dieting

The Worst Day Of My Life, So Far by M.A. Harper (1,182 Review)    Price verified 3 minutes ago

"Readers... will find themselves laughing out loud and moved to tears. An immense and original talent." -The TIMES-PICAYUNE (New Orleans)IT'S A GOOD DAY WHEN YOU DON'T RESORT TO RAT POISON... M.A. Harper's acerbic wit offers a wickedly entertaining seat on the always-wild Alzheimer's ride. Fighting her way back to sleep after her mother's latest Alzheimer's-driven 3:00 a.m. ramble, Jeanne Roth reminds herself: Tomorrow will be here soon, and it's going to be just like today was, like something out of Lewis Carroll on crystal meth. Capturing the hilarity and heartbreak of those who've lost their minds to Alzheimer's, and the tensile strength of mind required of their caregivers, The Worst Day of My Life, So Far is a thoughtful, powerful book about doing the laundry and going to bed content in the knowledge that you have once again made it through the day without, as Jeanne says, having "yet poisoned her, nor put my head in the oven."By turns sharp and poignant, Harper is at her most deliciously acidic rehashing the awkward adolescence familiar to most of us, fearlessly probing the questionable decisions of our twenties, and scathingly exposing the failures of our thirties. She lovingly relates Jeanne's touching memories of her once-beautiful and dauntless mother as Jeanne attempts to reconcile them with the woman who no longer remembers how to use a telephone or toilet tissue. As always, Harper handles the situation with wit and grace, copious amounts of chocolate ice cream - and bourbon.WHO WILL LIKE IT: Fans of STILL ALICE and the Julie Christie movie AWAY FROM HER, as well as books like THE HELP and SILVER LININGS PLAYBOOK--because we're talking funny AND touching here. Also fans of well-written literary fiction that's also unpretentious, down-to-earth, sometime a little outrageous, and makes you laugh out loud.

Genre: Health, Fitness & Dieting

Low Carb High Protein Cookbook for Beginners: 2000 Days of Delicious, Healthy, Quick & Easy Low Carbohydrate, Protein-Rich Recipes for Weight Loss ... by Margaret Hann (5 Reviews)    Price verified 8 hours ago

Do You Wish to Lose Weight and Improve Muscle Development All While Creating Delicious Home Cooked Meals? Unlock the Secrets to Weight Loss and lasting Health with the "Low Carb High Protein Cookbook" Are you or a loved one grappling with weight issues or muscle breakdown and wondering how to lose weight and repair the muscles? Look no further than this "LOW CARB HIGH PROTEIN COOKBOOK" by Margaret Hann. This cookbook helps you to not only understand the low-carb, high-protein diet but also provides you with a wealth of delicious, low-carb, protein-rich recipes with step-by-step directions on how to prepare them. ? Here's What to Expect from This Cookbook: ? Gain Insight: Discover the workings of the low-carb, high-protein diet and understand how it can be your key to lasting weight loss and vitality. ?? Over 2000 Days of Recipes: From sizzling breakfast options to savory soups and flavor-rich salads, find an endless array of delectable dishes for every palate. ?? 60-Day Meal Plan: Take the guesswork out of meal prep with a comprehensive 60-day meal plan designed to help you stay on course and effortlessly incorporate this lifestyle into your routine. ? Practical Tips: Get seasoned advice on maintaining a low-carb, high-protein lifestyle long-term, ensuring sustained success. Recipes included in this cookbook: • ? Breakfast • ? Chicken Recipes • ? Beef Recipes • ? Seafood Recipes • ? Salads • ? Vegetarian Recipes • ? Soups & Stews Embrace weight loss, muscle enrichment, and increase in energy levels through delicious recipes with "LOW CARB HIGH PROTEIN COOKBOOK." Scroll Up, click the "Buy Now" button, and let the flavors of good health unfold on your plate!

Genre: Health, Fitness & Dieting

Fight Now: Eat & Live Proactively Against Breast Cancer by Aaron Tabor MD (Aaron Tabor, MD) (85 Reviews)    Price verified 8 hours ago

Dr. Tabor's FIGHT NOW book provides information on lifestyle choices that might improve breast health and overall health. The purpose of Dr. Tabor's medical research is to empower you to become proactive against breast cancer now with specific food and lifestyle choices. We can make specific food and lifestyle choices to lower the risk of getting breast cancer, risk of recurrence, and risk of dying from breast cancer. The only alternative is to be reactive after you get breast cancer or have a recurrence of breast cancer. The choice is clear Whether you are currently fighting breast cancer; are a survivor; or, simply trying to lower your risk, Dr. Tabor's FIGHT NOW book will give you concise, critical information that you can start using today. You don't have to read hundreds of pages, or have a medical degree to reduce your cancer risk. Spend just a few hours reading this book and you will be empowered to Fight Now.

Genre: Health, Fitness & Dieting