BALANCE EXERCISES FOR SENIORS OVER 60: Prevent Falls and Stay Safe with Illustrated, Easy-to-Follow, Simple Flexibility At-Home Workouts. Building ... by DORIS M. HALL (6 Reviews)    Price verified 5 hours ago

Testimonial from Jennifer: When I stumbled upon this book, little did I know it would become the guiding light in my life. As a senior striving to maintain balance, agility, and overall well-being, this book has been a game-changer for me. In a phase where I found myself battling the fear of falls and the frustration of reduced mobility, the comprehensive guidance within these pages provided me with a renewed sense of hope. The chapter on balance exercises for seniors spoke directly to my concerns, offering a roadmap to reclaiming stability and confidence in my movements. The insights into Tai Chi, Qi Gong, and yoga became my daily companions, transforming my mornings into rituals of tranquility, improving not only my balance but also my mental clarity. Each day, I could feel my body awakening, responding to the coordination drills that became an integral part of my routine. These exercises were not just about physical prowess; they spoke to my soul, igniting a sense of achievement and resilience I thought I had lost. Through perseverance and the guidance from this book, I found a version of myself I thought was lost to time. I regained the joy of movement, rediscovered my strength, and ultimately, found peace in knowing that I could live life on my terms. To anyone questioning whether this book could make a difference, I stand as living proof that it absolutely can. It's more than just exercises - it's a transformation, a beacon of hope, and a companion in the journey toward a balanced, empowered life." Jennifer. This book is a comprehensive guide designed to empower seniors and individuals seeking to improve their balance, stability, and overall well-being. Filled with a myriad of exercises, techniques, and supportive guidance, it's a holistic resource tailored to enhance mobility and confidence in daily movement. Uncover the path to a more balanced and confident life with "BALANCE EXERCISES FOR SENIORS OVER 60". This meticulously crafted guide provides a ...

Genre: Parenting & Relationships

First Comes Baby by Alison O'Mara (19 Reviews)    Price verified 5 hours ago

They say first comes love, then comes marriage. But what if first comes baby? That's the question going through Ella's mind, a goal-driven, yet semi-impulsive heroine who doesn't let dating woes interfere with her plan to have a baby by thirty-five. Her plunge into motherhood via sperm donor leads her to navigating the unfamiliar waters of baby care, until she meets Scott, a reserved winery owner, who of course thinks she's a nanny... and never plans to have children. But could that change? First Comes Baby follows two people with different ideas of "what comes first." It's about taking chances on life and love, about acceptance and communication, where after relatable parenting hurdles, Scott and Ella learn what their true priorities are, and with that, the meaning of family.

Genre: Parenting & Relationships

The Ultimate Toddler Discipline Guidebook: Understand your Child Deeper, improve your Parenting Style, and Build a Harmonious Relationship with your ... by C. K. Bayes (127 Reviews)    Price verified 4 hours ago

Help! Why is my toddler acting this way? Does your little one... ... refuse to put down the smartphone?... resort to hitting, biting, or lying on the floor when they don't get what they want?... experience mood swings for no apparent reason? Then it's time for some toddler discipline! Lots of developmental milestones occur as children reach their toddler years, including the emergence of defiant behavior, shyness, and separation anxiety. Traits like irritability, assertiveness, and impulsivity can be very difficult for parents to deal with -- not to mention, amidst all the chaos in the day-to-day lives of parents i.e. work and other aspects. However, despite countless tantrums and meltdowns, it's never too early -- nor too late -- to enhance and nurture your child's behavior. Excited to learn how? Master in the art of toddler discipline, full-time homemaker, and devoted mother, C. K. Bayes presents the key to raising kids with love and wisdom in The Ultimate Toddler Discipline Guidebook -- every parent's complete, friendly, and constructive approach to handling and correcting challenging toddler behavior. Discover surprising facts and timeless strategies on • interpreting toddler behavior • communicating with toddlers • helping children create healthy boundaries • emotion coaching and logic building for kids • trouble forecasting • enforcing rewards, punishments, and time-outs • managing screen time • And so much more! This book also includes an exclusive self-care guide for parents. Here's your chance to understand your child deeper, improve your parenting style, and build a harmonious relationship with your child. Embark on the parenting journey of a lifetime with a copy of The Ultimate Toddler Discipline Guidebook today!

Genre: Parenting & Relationships

The Oppositional Defiant Disorder Solution: Strategies for Overcoming ODD and Improving Your Child's Behavior and Relationships by Samuel Floding (2 Reviews)    Price verified 45 minutes ago

Looking for a solution to help your child overcome Oppositional Defiant Disorder (ODD)? Look no further than "The Oppositional Defiant Disorder Solution"! Fortunately, "The Oppositional Defiant Disorder Solution" offers a comprehensive guide for parents and caregivers looking to help their child overcome ODD. The book covers everything from identifying symptoms and causes of the disorder to effective techniques for managing your child's behavior and adjusting your parenting techniques. One of the most important aspects of the book is learning how to communicate with your child in a way that helps them feel heard and understood. The book provides practical advice for speaking with your child in a way that fosters cooperation and minimizes conflict. Here are some of the highlights of the book: • Identify symptoms of overcoming oppositional defiant disorder (ODD) • Figure out how to speak or communicate with your kid actually • Make a Commitment To Stay in Control • Types of psychotherapy that are commonly used to treat ODD • Give child-specific praise that isn't embarrassing • Medications for ODD Children • Be Loving and Gentle • Setting Limits for Your ODD Kids With practical advice and easy-to-follow strategies, "The Oppositional Defiant Disorder Solution" is the perfect resource for parents and caregivers looking to help their child with ODD. Don't wait - order your copy today and start seeing positive changes in your child's behavior!

Genre: Parenting & Relationships

Empowered Parenting: Unlocking the Secrets to Nurturing Difficult Children by Norah Daley (33 Reviews)    Price verified 16 minutes ago

Do you sometimes doubt your ability to raise and discipline your strong-willed child? Parenting is not always smooth sailing, especially when you are raising a child with explosive rage, behavioral issues, or a developmental disorder. Despite your best efforts at being empathetic, you may struggle to build a healthy parent-child bond when your child refuses to listen to you, follow rules, or open up about their feelings. Empowered Parenting is a proactive guide that looks at parenting from both the adult's and the child's perspective and seeks to find a healthy balance. This book aims to explore positive coping strategies for both parents and children, including ways to manage strong emotions, build emotional resilience, and communicate effectively. Some of the topics covered in the book include: • How to recognize your harmful behavioral patterns and emotional triggers to prevent you projecting them onto your child. • Exploring positive parenting techniques that encourage mutual respect, learning from mistakes, and freedom of choice. • Constructive approaches to disciplining toddlers, preschoolers, and teens that don't involve punishment. • A gentle approach to raising children with special needs, including tips on how to address attention, hypersensitivity, and behavioral issues. This guide is an effective resource that can help you undo harmful parenting patterns and learn how to relate to your child in a manner they can accept and understand. It's never too late to form a strong and healthy connection with your child. Take the first step today by purchasing your copy of Empowered Parenting.

Genre: Parenting & Relationships

The Avoidant Attachment Workbook for New Emotional Explorers: Overcoming Fear of Intimacy to Forge Lasting Bonds - Key Strategies and Practical ... by Sienna Leigh (1 Review)    Price verified 45 minutes ago

Do you find yourself retreating from relationships just when they start to get close? Do you fear intimacy could lead you to lose your sense of self? You're not alone... Many struggle with similar fears and uncertainties, often rooted in avoidant attachment styles that make intimacy feel more like a threat than a promise. But what if you could transform your fear into freedom, learning to forge secure, lasting bonds? Sienna Leigh's "The Avoidant Attachment Workbook for New Emotional Explorers" isn't just another relationship guide. It's a lifeline for those who crave closeness but fear the vulnerability that comes with it. This workbook offers a path from fear to fulfillment, helping you navigate the complex landscape of relationships with confidence and calm. What's Inside? • Transformative Insights: Understand the roots of your avoidant attachment and how it affects your relationships. • Practical Exercises: Engage with exercises designed to gently push the boundaries of your comfort zone, allowing you to embrace intimacy without losing your independence. • Real-life Scenarios: Explore solutions to common situations that challenge your attachment style, helping you apply new strategies in everyday life. • Step-by-step Guidance: From recognizing triggers to building trust, each section provides actionable steps to cultivate secure attachments. • Comprehensive Glossary: Includes an extensive glossary of terms, providing readers with a valuable resource to understand key concepts easily. • Personal Reflection Opportunities: Encourages deep personal reflection through carefully crafted journal prompts, aiding self-discovery and emotional growth. Sienna Leigh combines her deep understanding of attachment theory with compassionate, practical advice. Whether navigating dating, deepening current relationships, or exploring your relationship with yourself, this workbook is your companion on the journey toward more meaningful connections. Embark on ...

Genre: Parenting & Relationships

A Family Caregiver's Guide to Dementia: How to Nurture your loved one and yourself through the Journey by K.P. Parker (38 Reviews)    Price verified 16 minutes ago

Provide exceptional care for your loved one with dementia... and avoid the burnout and stress caused by caregiving... Did you know that over 50 million people worldwide have dementia? And that number is expected to triple by 2050. It's a concern that affects not only your loved one but also you and your family. There's a challenging and complex journey ahead... but it can be less chaotic if you handle it right. If you feel overwhelmed or helpless in the face of your loved one's changing needs or feel the strain on your relationships, your finances, and your well-being, it can be a lonely and isolating experience... but you're not alone. This brilliant and thorough guide provides you with all the knowledge and the tools you need to provide high-quality care for your loved one while also looking after yourself. Let this person-centered guide be your trusty companion and make a real difference in the lives of your loved one and you! In this thoughtful and considered guide, you will discover: • Effective ways of balancing the emotional distress you may feel • The simple secrets to maintaining powerful communication with your loved one • Clear paths you can take to manage your own caregiver stress • Your guide to navigating the challenges and responsibilities of being a caregiver • How to handle the difficult behaviors and emotions you will encounter • How to create your own personalized care plan to maintain your loved one's independence and dignity • Insight into common practical issues such as financial and legal considerations and the healthcare system. • Easy ways to promote engagement, purpose, and joy in the person with dementia • Thoughtful, caring ways to develop your loved one's hobbies and pastimes into their daily care • A thorough look at the support you'll need to cope with love and grace - and where you can find it • Dozens of additional resources for further information, help, and support on dementia ...

Genre: Parenting & Relationships

The Essential Guide for Anxious Attachment Style: Stop Overthinking, Recover from Relationship Anxiety, and Build Secure, Healthy Relationships by Jasmine Willow (2 Reviews)    Price verified 16 minutes ago

Are you being overly sensitive to a partner's actions and moods? Are you tired of overthinking every text message and social media post? Do you often feel unworthy in relationships and I have a huge fear of being abandoned ? Do you crave secure, fulfilling connections, but anxious attachment keeps pulling you back? If yes, then keep reading... You're not alone. Millions struggle with anxious attachment. It's so annoying living like this, the constant feeling of being unworthy while also obsessively wanting love. Imagining hurtful scenarios and not trusting others. The worst thing about being anxious is that you lose all certainty in yourself. So, instead of letting the waves of emotion sweep you away, become aware and swim with it. This is an opportunity to grow and learn more about yourself and move towards a healthier secure attachment style. As someone who struggled with an anxious attachment style for years, Jasmine Willow has walked the path from insecurity to emotional freedom herself. She provides you with a step-by-step blueprint to the path from anxious to secure attachment. The Essential Guide for Anxious Attachment Style is your roadmap to emotional freedom and lasting love. In The Essential Guide for Anxious Attachment Style, you will discover: • The different styles of attachment and understand how they influence your relationships. • The root causes of anxious attachment, tracing its origins back to your early experiences. • Secrets to navigate the path from anxious to secure attachment. • How to break free from the chains of toxic relationships and escape the narcissistic trap. • Tips and tricks for cultivating healthy relationships • The only techniques you need to know to silence your inner critic and negative thoughts. • How to master your relationships with practical tools from your emotional intelligence toolkit. • Guided meditations and affirmations to rewire your anxious thinking and accelerate your healing ...

Genre: Parenting & Relationships

Fed by Design by Glenni Lorick (4 Reviews)    Price verified 16 minutes ago

The young mother gazes contentedly at her newborn son as he takes his first meal at her breast. The long day of traveling has taken its toll on her. As she looks up, her eyes meet those of her loving husband. He has been such a source of strength for her during the last months. Brilliant starlight streams through a chink in the rustic stable roof illuminating the beautiful baby as he stops suckling for a moment and looks up at his mother's tender smile. Mary treasures that moment and will remember it 33 years later when that dear Son is suffering on a cruel Roman cross. Breastfeeding was God's idea. He perfectly designed mothers to supply all of their babies' nutritional needs for the first few months of life. Although many how-to books exist to help nursing mothers, this is the first book to take a faith-based approach to every aspect of breastfeeding education and support. The author writes from her 27 years of experience as an International Board Certified Lactation Consultant working in both the United States and South America. As a pastor's wife she brings a deep understanding of the Scriptural basis for breastfeeding, and as a lactation expert, she adds a thorough knowledge of breastfeeding basics, problems and solutions. Each chapter begins with a key verse followed by a relatable story from a real-life mother. Useful tips abound for everything from prenatal preparation to first feed to weaning and relactation. Mothers who face special challenges will appreciate the chapter devoted to their situation. A chapter specifically for Dad as well as one written to the grandmother make this book even more unique among breastfeeding manuals. The final chapter focuses on the keys that help a mother be truly outstanding: unconditional love, a lifelong relationship of trust, and unceasing prayer for your child.

Genre: Parenting & Relationships

Life Skills for Young Teen Girls: The ultimate guide to navigating life, building self-confidence, overcoming challenges and thriving in early ... by Ava Thomas (Sempiternal Lark Pty Ltd) (1 Review)    Price verified 5 hours ago

Life Skills for Young Teen Girls: The Ultimate Guide to Navigating Life, Building Self-Confidence, Overcoming Challenges, and Thriving in Early Teen Years by Ava Thomas Navigating your early teen years can feel like a complex and confusing puzzle. With "Life Skills for Young Teen Girls," Ava Thomas offers a key to unlock the mysteries of growing up with grace, strength, and a dash of fun. This isn't just the ultimate teen girl's survival guide. It's an empowering book filled with life hacks, survival strategies, and essential advice to help you thrive in your early teen years. Within the pages, you'll find a companion through the roller coaster of teenage life, tackling everything from health and hygiene to building lasting relationships and setting the foundation for a bright future. Ava Thomas talks directly to you, offering clear, easy-to-understand advice that feels like it's coming from a wise and trusted friend. She covers crucial topics that matter most to young teens: • Essential life skills: Learn about everything from managing your emotions and dealing with stress to mastering the art of communication and understanding the importance of privacy in the digital age. • Building self-confidence and resilience: Cultivate self-love and learn to embrace your strengths and individuality by acknowledging and celebrating the qualities that set you apart. • Health and self-care: Get tips on maintaining a healthy lifestyle, including nutrition, exercise, and mental health. • Building strong relationships: Discover how to make new friends, deal with heartbreak, overcome bullying, and communicate effectively with family and teachers. • Preparing for the future: Learn how to set and achieve goals, explore creative outlets, master time management, develop leadership skills, and start planning for career paths and financial independence. Whether you're seeking self-help or simply looking for empowering guidelines to navigate your early teen years, "Life ...

Genre: Parenting & Relationships

The Worst Day Of My Life, So Far by M.A. Harper (1,182 Review)    Price verified one minute ago

"Readers... will find themselves laughing out loud and moved to tears. An immense and original talent." -The TIMES-PICAYUNE (New Orleans)IT'S A GOOD DAY WHEN YOU DON'T RESORT TO RAT POISON... M.A. Harper's acerbic wit offers a wickedly entertaining seat on the always-wild Alzheimer's ride. Fighting her way back to sleep after her mother's latest Alzheimer's-driven 3:00 a.m. ramble, Jeanne Roth reminds herself: Tomorrow will be here soon, and it's going to be just like today was, like something out of Lewis Carroll on crystal meth. Capturing the hilarity and heartbreak of those who've lost their minds to Alzheimer's, and the tensile strength of mind required of their caregivers, The Worst Day of My Life, So Far is a thoughtful, powerful book about doing the laundry and going to bed content in the knowledge that you have once again made it through the day without, as Jeanne says, having "yet poisoned her, nor put my head in the oven."By turns sharp and poignant, Harper is at her most deliciously acidic rehashing the awkward adolescence familiar to most of us, fearlessly probing the questionable decisions of our twenties, and scathingly exposing the failures of our thirties. She lovingly relates Jeanne's touching memories of her once-beautiful and dauntless mother as Jeanne attempts to reconcile them with the woman who no longer remembers how to use a telephone or toilet tissue. As always, Harper handles the situation with wit and grace, copious amounts of chocolate ice cream - and bourbon.WHO WILL LIKE IT: Fans of STILL ALICE and the Julie Christie movie AWAY FROM HER, as well as books like THE HELP and SILVER LININGS PLAYBOOK--because we're talking funny AND touching here. Also fans of well-written literary fiction that's also unpretentious, down-to-earth, sometime a little outrageous, and makes you laugh out loud.

Genre: Parenting & Relationships

Fighting Temptation (Short Story Collection Book 1) by Kokab Rahman (1 Review)    Price verified 7 hours ago

Nedal is crazy about an office colleague. But extra-marital relations are a grave sin in Islam. So when she asks him out to the Christmas Party, he is in a moral dilemma. Though he knows it's wrong, he is so into her that he knows he cannot resist. What does he do? Does he give in or does he succeed in overcoming his desires? Find out in Fighting Temptation, available free from Kindle.

Genre: Parenting & Relationships