Strength Training 101: A Beginner’s Guide To Gain Muscle and Lose Weight Easily by Kathy Cho (3 Reviews)    Price verified 7 minutes ago

Get ready to build muscles and lose weight. ?Today only, get this Amazon bestseller for just $2.99. Regularly priced at $10.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to discover how to... ?lose weight with some basics of discovering your own strength training routine. Here Is A Preview Of What You'll Learn... ? • Work with your own body to find what's right for it. • Build a plan in a healthy way. • Learn things that you can do in your home or whenever a gym isn't available. • Start a cost effective exercise routine. • What questions to ask your doctor before you start a new routine. • How to take safety into account. • Much, much more! ?Download your copy today! Take action today and download this book for a limited time discount of only $2.99!

Genre: Health, Fitness & Dieting

The Best Ketogenic Diet Guide for Beginners: What You MUST Know Before Starting Keto by Tammy Jones (5 Reviews)    Price verified 9 minutes ago

The Best Ketogenic Diet Guide for Beginners: What You MUST Know Before Starting Keto" ?Today only, get this Amazon bestseller for just $2.99. Regularly priced at $10.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to discover how to come up with an effective and durable keto diet plan that will not only help you lose weight but also deal with the changes that come with adopting this diet. Here Is A Preview Of What You'll Learn... ? • How to deal with the keto flu • How to draft your list of keto friendly foodstuffs • How to measure the nutrients essential to the success of this diet • How to ask the right questions to your doctor • Much, much more! ?Download your copy today! Take action today and download this book for a limited time discount of only $2.99!

Genre: Health, Fitness & Dieting

The +Point: The Power of Positive Thinking for Everyone!: A 28-Day Self-Development Guide to Overcoming Negative Thinking, Anxiety, and Poor ... by Jackson James (3 eye publishing) (35 Reviews)    Price verified one hour ago

The +Point: The Power of Positive Thinking for Everyone! Ready for a life-changing journey filled with self-discovery, personal growth, and a positivity explosion that will blow your socks off? Buckle up, because this book will radically improve your positive thinking! ? For Business, for Home, for Everyone! If you suffer from any of the following then this book is for you: • Stress: Positive thinking helps manage stress by fostering a more optimistic outlook, reducing the impact of stressors, and enhancing resilience in challenging situations. • Anxiety: It will combat anxiety by promoting a more rational and balanced approach to handling worries and uncertainties, thereby reducing anxious thoughts and feelings. • Depression: Positive thinking will counter depressive thinking by shifting focus towards more hopeful and uplifting perspectives, aiding in managing depressive symptoms. • Negative Self-talk: It directly fights negative self-talk by promoting self-compassion, self-acceptance, and encouraging kinder, more affirming inner dialogue. • Health Issues: While it may not directly cure diseases, positive thinking supports better health outcomes by reducing stress-related physiological effects and bolstering your immune system. • Low Self-esteem: It combats low self-esteem by encouraging self-affirmation, recognizing your strengths, and fostering a more positive self-image. • Fear and Uncertainty: Positive thinking helps you to cope with fear and uncertainty by promoting a sense of resilience, adaptability, and a belief in your ability to overcome challenges. • Relationship Conflicts: It helps in managing relationship conflicts by fostering empathy, communication, and a more understanding attitude towards others, reducing conflict and tension. • Procrastination: Positive thinking combats procrastination by fostering a more motivated and goal-oriented mindset, leading to increased productivity and efficiency. • Negative ...

Genre: Health, Fitness & Dieting

The Ultimate Flexitarian Cookbook: Expert Tips and a Vast Array of Delectable Recipes for Flexible Eaters and Health-Conscious Foodies by David j Ryan Price verified 2 hours ago

Description Welcome to "The Ultimate Flexitarian Cookbook," a culinary exploration that transcends traditional dietary boundaries. This cookbook is a delightful journey into the world of flexible eating, where the vibrant colors of plant-based goodness seamlessly blend with the savory notes of carefully chosen animal products. In these pages, discover a treasure trove of expert tips, delectable recipes, and health-conscious cooking techniques. From the balanced flavors of Quinoa-Stuffed Bell Peppers to the refreshing simplicity of Fresh Fruit Sorbet, each recipe is a testament to the flexibility and creativity inherent in the flexitarian lifestyle. Uncover the secrets of mindful eating, reduce food waste with smart meal planning, and support sustainable agriculture practices. Whether you're a seasoned flexitarian or just beginning your culinary adventure, this cookbook provides a roadmap to nourishing your body and embracing a lifestyle that is not only delicious but also sustainable. Indulge in the joy of flavorful herb pairings, explore nutrient-retaining cooking methods, and make smart substitutions for healthier meals. Conclude your journey with a recap of flexitarian principles and resources for further exploration. "The Ultimate Flexitarian Cookbook" is more than a collection of recipes; it's an invitation to a mindful, flexible, and sustainable way of eating. Join us on this culinary odyssey, where each bite tells a story of balance, well-being, and the pure pleasure of savoring every moment at the table.

Genre: Health, Fitness & Dieting

Diet against viruses and cancer: Make the immune system strong in the simplest possible way: against viruses, bacteria and cancer by Alexander Nukolov (1 Review)    Price verified 2 hours ago

Immune cells are supposed to reliably protect our organism from pathogens. But what conditions do humans have to create for his immune cells so that they can fight the pathogens effectively even during an epidemic or pandemic? How can one extend the life cycle of immune cells and thus significantly increase their ability to fight pathogens? What role does human daily nutrition play in this? Why can humans protect themselves from viral diseases, bacterial diseases and cancer through right nutrition and why can these diseases be cured through right nutrition? Which water calcifies our blood vessels, disrupts our metabolism and our immune system and accelerates the aging process when eating the incorrect nutrition? And which water cleans all cells in our organism, eases all metabolic processes, makes our immune system strong and keeps us young when eating the right nutrition? What is incorrect nutrition and what does it do to us? What is right nutrition? You will find answers to these questions in this book. This book describes the simplest rules of right nutrition. If we do not follow these rules, sooner or later internal pollution of the organism will occur. This makes our immune systems weak and defenseless. The right nutrition makes our immune system strong, frees us from chronic diseases and creates reliable protection against pathogens. Through the right nutrition can also achieve many other benefits such as liberation from overweight, rejuvenation and increase in endurance, performance, learning ability, sexual potency. Atherosclerosis, osteoarthritis, cancer, gout, diabetes, dementia, impotence, heart and cerebral infarction can be prevented and these and many other diseases can be cured through the right nutrition. Here you will also find tips to best manage the change in nutrition and to get the maximum benefits from the right nutrition.

Genre: Health, Fitness & Dieting

The Essential Carnivore Diet Cookbook for Women: Weight Loss, Intermittent Fasting, and Diabetic-Friendly Recipes for Beginners and Seniors over 50 ... by Dr. VIVIAN GREENE Price verified 3 hours ago

The Essential Carnivore Diet Cookbook for Women: Weight Loss, Intermittent Fasting, and Diabetic-Friendly Recipes for Beginners and Seniors Over 50 In the quest for health, the United States Health Department uncovered a startling truth: the Carnivore Diet, rich in nutrient-dense meats, holds incredible potential for women seeking weight loss, improved vitality, and balanced blood sugar levels. But with an array of conflicting information, where does one begin? Allow me to introduce you to "The Essential Carnivore Diet Cookbook for Women," your guide through a transformative journey towards well-being. ? Embark on a Journey: Within these pages lies more than just a cookbook. It's a roadmap, carefully crafted to navigate you through 50 days of meticulously planned meals, handpicked for women and tailored for seniors over 50. But it's more than that. It's a culinary expedition, a treasure trove of over 100 delectable recipes, each meticulously designed to meet the needs of your body and soul. ? Benefits to Discover: • Weight Loss: Unlock the potential to shed excess weight while relishing in flavorful meals. • Intermittent Fasting: Harness the power of strategic meal timings for optimized results. • Diabetic-Friendly: Discover a diet plan attuned to managing blood sugar levels effectively. ? Unlock the Secrets: Peek into the 50-day meal plan -- a seamless blend of convenience and nourishment. Each day brings new flavors, innovative culinary creations, and a carefully balanced intake of proteins for your health goals. Additionally, delve into the cookbook journal, offering not just recipes but insights into your journey, allowing you to track progress, preferences, and experiences along the way. Worried about monotony or lack of variety? Fear not, for this cookbook is a tapestry woven with diverse meats, unique recipes, and dynamic flavors. Concerned about health implications? Rest assured, the recipes are crafted to meet nutritional needs while ...

Genre: Health, Fitness & Dieting

The Unconscious Mind and the Placebo Effect: Harnessing the Power of Imagination by Joseph Sapp (2 Reviews)    Price verified 26 minutes ago

Discover the hidden power of your mind with "The Unconscious Mind and the Placebo Effect," an eye-opening journey that will transform the way you think about health and healing. As you delve into this captivating book, you'll effortlessly uncover the secrets of the mind-body connection, and before you know it, you'll find yourself compelled to unlock your full potential. Imagine a world where you can harness the untapped power of your own mind to enhance your health and well-being. This groundbreaking book expertly guides you through the fascinating science of the placebo effect and its counterpart, the nocebo effect, revealing how your unconscious mind can significantly influence your physical health. You'll be amazed at the wealth of knowledge you'll gain, and you'll feel an irresistible urge to apply these insights in your own life. "The Unconscious Mind and the Placebo Effect" masterfully weaves together the latest research on neuroscience, genetics, and mind-body medicine, creating an immersive experience that will leave you captivated and enlightened. As you absorb this transformative knowledge, you'll notice a growing desire to take control of your health and well-being, tapping into the power of your own mind. Not only will you explore the history and evolution of the placebo effect, but you'll also discover the role of technology in advancing mind-body medicine and the ethical considerations surrounding the use of placebo and nocebo effects. By the time you finish this book, you'll feel an undeniable sense of empowerment, ready to embrace the mind-body connection and revolutionize your approach to healthcare. So, why wait any longer? Give in to your curiosity and experience the profound impact of "The Unconscious Mind and the Placebo Effect." Click the "Add to Cart" button now, and embark on a life-changing journey that will forever alter your understanding of health, healing, and the incredible power of your own mind.

Genre: Health, Fitness & Dieting

Deliciously Keto: Low-Carb Recipes for Weight Loss and Wellness (The instant pot recipes) by Alexandra Bondsmith Price verified 4 hours ago

Are you ready to go on a life-changing adventure to greater health, weight reduction, and gastronomic delight? "Deliciously Keto: Low-Carb Recipes for Weight Loss and Wellness" is your full introduction to the world of Keto, giving a variety of culinary delights, professional insights, and practical tools to help you alter your life. What's Inside "Deliciously Keto" This eBook is your entrance to a healthier, more vibrant self. You'll: • Discover Diverse Benefits: Explore the remarkable benefits of a low-carb diet. From weight reduction to better blood sugar management, greater energy levels, and enhanced mental clarity, you'll explore the many advantages of Keto. • Equip Your Keto Kitchen: Make your kitchen your buddy on this journey. Learn about important ingredients, equip yourself with the required tools, and develop the skills to perfect meal planning for a seamless keto experience. • Kickstart Your Day: Breakfast becomes a pleasurable experience with a selection of low-carb alternatives and tasty dishes that set the tone for a successful day. • Savor fulfilling meals: Lunch and supper are converted into occasions to savor fulfilling main dishes and discover a world of scrumptious recipe samples. • Stay Committed to Success: Build a solid foundation of dedication with techniques for long-term success. Handle problems, regulate desires, and adopt healthy behaviors and mental adjustments. • Experience complete wellness: Witness the remarkable influence of the keto diet on your entire health. From increased metabolic health to cardiac benefits, decreased inflammation, and enhanced cognitive function, Deliciously Keto is your path to comprehensive wellbeing. • Why Choose "Deliciously Keto" This is not just another diet book; it's a lifestyle guide meant to enable you to make educated choices about your health, fitness, and well-being. Whether you're seeking weight reduction, greater general health, or a path to mental clarity and happiness, ...

Genre: Health, Fitness & Dieting

Castor oil complete guide for beginners : The ultimate and comprehensive guide for discovering and using the remedies of Elixir for healthy and good ... by Heather H. Monroe Price verified 4 hours ago

Are you sick of struggling with deep wrinkles, persistent acne, hair loss, and scalp problems? Do you yearn to uncover the inner beauty and brilliance that are just awaiting your release? If so, "castor oil complete guide for beginners: A Journey of Healing and Self-Discovery with Castor Oil" is the book you have been looking for. Follow the journey of Emily, a lady who, like many of us, found herself battling a number of seemingly insurmountable health and cosmetic difficulties in this engrossing and inspirational story. Anyone who has ever felt overtaken by their own doubts and troubles will relate to Emily's narrative, which touches on everything from wrinkles and acne to scalp issues. But in the middle of the night, Emily finds a glimmer of hope in the form of castor oil, a cheap yet effective natural cure that claims to revitalize and heal the body from the inside out. With castor oil by her side, Emily sets out on a voyage of self-discovery and gains insightful knowledge about fortitude, self-love, and the transformational potential of accepting one's actual beauty. Through Emily's experience, readers are encouraged to set out on their own path of self-discovery and recovery, assisted by the knowledge and understanding that are imparted throughout the book. Whether you're looking for relief from wrinkles, hair loss, scalp problems, or acne, "Reborn Radiance" provides helpful advice, warm support, and motivational stories to help you regain your beauty, energy, and feeling of self-worth. A condensed list of advantages you will get when you purchase this book . 1. **Clear Understanding**: Get all the information you need to know about castor oil's advantages and proper usage. 2. **Actual Outcomes**: Draw motivation from true accounts of individuals who experienced remarkable outcomes with castor oil. 3. **Boost Confidence**: Learn how to look better and feel better about yourself using castor oil. 4. **Safe and Natural**: Discover the natural advantages ...

Genre: Health, Fitness & Dieting

Working with Adult ADHD: Navigating the Workplace with ADHD: Tips and Tools for Success (People First) by The Growth Lab (1 Review)    Price verified 26 minutes ago

Second Edition, Revised and Updated March 2024 ADHD: Work Less, Achieve More Feeling scattered? Can't focus? You're not alone. This book gives you the tools you need to manage ADHD at work and find calm in your personal life. • Simple strategies to boost focus and get things done. • Practical tips to tame your to-do list and deadlines. • Clear steps to build emotional resilience and better relationships. Stop the struggle. Start thriving with ADHD. The Growth Lab publishes concise practical guides, how-to's, and playbooks as quick reads and rapid insight handbooks. Compiled from the lived experience of our editors, we draw on contemporary studies, formal education, professional experience, our neurodiversity, a touch of Western and Eastern philosophy, and generative AI to provide bite-sized learning for the time-pressed reader.

Genre: Health, Fitness & Dieting

Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind. by James Atkinson (3 Reviews)    Price verified 26 minutes ago

Simple chair exercise routines to follow daily. From resistance band training to chair yoga, we have you covered! *** Includes links to animated exercise descriptions! *** Discover the incredible results you can achieve by incorporating simple chair exercises into your daily routine. From increased circulation and flexibility to improved strength and stability, chair exercises have countless benefits that will change your life. With the correct chair exercise routine, you can: • Boost your circulation and improve your overall health • Feel more flexible and agile than ever before • Transform your body with increased strength and stability • Improve your cardiovascular fitness and endurance • Master functional movements and chair yoga poses for everyday life • Shed unwanted pounds and achieve your weight loss goals Chair workouts are an excellent exercise solution for: • All fitness levels, from beginners to advanced trainers • Seniors looking to maintain or enhance their fitness and mobility • Rehabilitation and those with limited movement or wheelchair users Chair exercise is considered low impact and gentle, which makes it accessible to almost everyone. Although this is most definitely the case, it doesn't have to be gentle. We can achieve real fitness results from a seated position. From total beginner to advanced trainer If you are a total beginner and would like to start a chair exercise training routine for functional fitness and longevity with gentle movement, chair yoga poses, or some resistance workouts, you are in the right place. If you develop ambitious fitness aspirations as a result of following this chair workout guide (or have them already), this book can be used to achieve these goals too! More than just a chair workout book Result driven fitness and exercise is a passion of mine and I love to hear from readers of my guides. I have a genuine interest in the fitness journeys of others, so am more than happy to ...

Genre: Health, Fitness & Dieting

The Dark Side of Food Ingredients: The Ultimate Guide to Navigating Nutrition Labels by Alyson Rodgers (Sparrow Publications) (4 Reviews)    Price verified 3 hours ago

Do you really know what is in your food? Sometimes it may be sweeteners that were discovered completely by accident in a pharmaceutical laboratory. Other times, it may be a petroleum product. In yet other cases, it may simply be fats or cooking oils disguised by another name. In general, modern food products are made with a variety of chemicals meant to enhance a food's flavor, improve its appearance, or extend its shelf life. If this is news to you, don't worry: the real and, sometimes, mysterious contents of various items on your supermarket shelves will be explored in these pages. The purpose of this work is not just to scare you, however. It is also our hope that after finding out about the potential dangers of some foods and food products, you will take action. That is why these pages will provide real actionable advice for people just like you, people who are looking for healthier ways to cook, eat, and live. This book will give you information about healthy alternatives to today's over-processed foods.

Genre: Health, Fitness & Dieting

The Context Eating Method for Women: How to Lose Weight Without Sucking all the Gluten, Chocolate and Wine-Filled Joy from your Life by Darpan Ahluwalia (LuckyBookPublishing.com) (27 Reviews)    Price verified 26 minutes ago

Discover the new and improved method to finally get to your healthier weight by design, not dieting without sacrificing good food, great company, and - most importantly - your health. Do these statements sound familiar? "I'll start on Monday." "I'm never eating sugar again." "It's Saturday-it's my cheat day!" If there's one thing everyone seems to agree on, it's that losing weight is difficult. After all, we do need to eat. We need food for fuel, energy, and a dozen other health-related reasons. We nurture and repair our bodies with food. We get our nutrition from food. We're biologically coded to eat as much as we need to keep ourselves going. That's an ingrained, pre-programmed survival instinct that is very, very difficult to fight... And it's why starvation methods never work. Evolutionarily speaking, survival is one of our top priorities, and we need food to survive. The problem is that we don't just eat to survive, do we? Another thing we're programmed to do is seek out pleasure and avoid pain like the plague. And, for most, eating a rich, decadent food dish bursting with flavor is a lot more pleasurable than eating steamed broccoli and rice. We've associated "diet" or "limitation" with pain, and things like "burgers," "cake," and "ice cream" with pleasure. Of course we're not going to make healthy food choices! But, as Tony Robbins said: "Change happens when the pain of staying the same is greater than the pain of change." If the pain of weighing more than you ever have is starting to drag you down... If the pain of being trapped in a binge-restrict-binge cycle is messing with your health... If the pain of hating how you look and hating how you feel is starting to affect your mood every day... Then this book is your chance at change. Inside, you'll discover: • What the Context Eating Method is - and its 3 foundational components • Where you really need to begin if you want to lose weight (hint: it may not be where you ...

Genre: Health, Fitness & Dieting

Understanding Teen Stress & Anxiety: A Parent's Guide to Building Love And Connection: Easy Step-By-Step Toolkit And Workbook To Be The Parent Your ... by Emer O'Donnell (Twenty Squares) (37 Reviews)    Price verified one hour ago

Are you worried about your teenager's stress and anxiety? Frustrated by the emotional roller coaster that is their adolescence? Are you struggling to connect with them on a deeper level while they navigate the maze of teenage life? Are you seeking ways to understand their mind truly and earnestly? You are not alone. As parents of teenagers, these are some of the most common concerns and you've likely experienced them. The reality is, teenage years are tough. The fluctuating hormones, peer pressure, academic expectations, and the struggle to find one's identity come together to form a perfect storm in their lives and ours. Now take a moment and imagine a reality where you can really decipher what goes on in the unique mind of your teenager. Imagine a relationship where you understand their stressors, you get their anxieties, and they know that you do so. It might seem unattainable right now, but it is closer than you think. Presenting a comprehensive guide designed to help you bridge the gap, navigate the tumultuous teenage years and emerge with a stronger parent-child relationship. Here's just a glimpse of what you're about to uncover in this essential guide: Understanding the Teen Brain: Discover the science behind your teen's stress and anxiety and why it might not be as alarming as it seems Finding Connection Amidst Distance: A step-by-step guide to building bridges, not walls, in your communication with your teen Building Self-Esteem - One Brick at a Time: Learn the proven ways to boost your teen's confidence Navigating the Digital Universe: Understand the impact of social media on your teen's mental health and how to safeguard them Anxiety Red Flags: Uncover the signs of teen anxiety and the steps you need to take Creating the Safe Haven: Tips and insights to transform your home into a space where your teenager feels safe, understood, and loved Finding the Balance: The secret to maintaining your personal peace while helping your anxious ...

Genre: Health, Fitness & Dieting

Life lessons learned from a lousy mother by Lonnee Rey (13 Reviews)    Price verified 55 minutes ago

This book is funny, insightful and powerful! The upside of an upside-down upbringing, author Lonnee Rey empowers readers to move past the impact of a 'lousy mom.' It isn't a 'heavy' book. In fact, it is a 20-minute read filled with wisdom "I wish I had this book" sooner, style. It will help you make sense of the insanity, finally. Universal truths and witty one-liners will serve you for the rest of your life, for truly these are life lessons learned from turning lemons into lemonade. The author is all-too-familiar with the guilt, pain, and loss of self-esteem suffered in the hands of a mother who did not want to be a mother. She gets it, and then shows you how to break free of it. Lonnee is your guide, and this, your guide book to better times... no matter what your messed-up mother told you!

Genre: Health, Fitness & Dieting

TOTAL HEALTH WEIGHT LOSS REDEFINED: The Holistic Approach & Ultimate Guide On Weight Loss & Obesity To Achieve & Maintain Your Journey To Lifelong ... by Michael Erickson (13 Reviews)    Price verified 26 minutes ago

Ditch the Fad Diets, Ignite Your Metabolism, and Unveil Your Best Body Even If You've Tried Everything. Achieve Lasting Weight Loss and Vitality Say Goodbye to Extra Weight through Total Body Health Weight Loss Redefined Are you tired of crash diets that leave you hungry and Irritable? Ready to discover a healthier path to shedding pounds? Are you struggling with Emotional Eating and Midnight Snacking? Imagine Gaining Control of Your Cravings Without Feeling Deprived. Fed up with Yo-Yo weight loss? Want to Finally Break the Cycle and Maintain the Results You Work So Hard For?" While your experience is completely normal for losing weight, that will all change when you apply the information you'll find inside this book. No matter your experience, we have you covered. The following is just a taste of what you'll discover inside this book: 1. Discover how BMI transcends mere digits, helping you embrace a holistic approach to health that encompasses mental, emotional, and physical well-being. 2. Discover a proven roadmap to eliminate that stubborn belly fat and love handles, finally achieving the toned physique you've been dreaming of. 3. Master the art of sustainable weight management and wave goodbye to regaining lost pounds. 4. Learn how understanding BMI is key to maintaining your hard-earned results, preventing backslides and enjoying a lifelong, vibrant well-being. 5.Arm yourself with the latest insights on weight loss, ensuring your success is grounded in proven techniques that deliver real, lasting results. 6. Uncover the truth on why diets do not work and break free from the fad diets. 7. Learn the secrets to living a healthy life that is everlasting. 8. Conquer emotional eating, gain control over cravings and learn how to nourish with mindfulness, breaking free from the cycle of stress-induced snacking. 9. Unlock the power of BMI to quickly gauge your overall health status, providing a roadmap for your weight management journey. 10. Bid farewell to ...

Genre: Health, Fitness & Dieting

Healthy Soup Recipes Cookbook: 101 Quick, Easy and Delicious Soups From Around the World by Jago Holmes (17 Reviews)    Price verified 2 hours ago

Do You Want A Range Of Healthy, Wholesome Soups That Are Easy To Make, Quick, Healthy And Wholesome? If You Answered "Yes" To Any Of The Above, Then This Cookbook Is Perfect For You. Whether you're looking to shed a few pounds, boost your immune system, or simply enjoy a delicious meal with loved ones, the "Healthy Soup Recipe Cookbook" has something for everyone! Dive into a world of flavor and wellness with this collection of delicious, nourishing recipes designed to tantalize your taste buds and support your journey to a healthier, happier you. Inside you'll discover: ? Over 100 soup recipes for any occasion, including modern takes on comforting classics, new exotic flavors, and innovative twists on traditional favorites. ? Expert tips and tricks for perfecting your soup-making skills, from selecting the freshest produce to mastering the art of seasoning. ? Nutritional information for each recipe, so you can make informed choices about what you're putting into your body - Perfect for low fat diets! ? Beautifully descriptive photographs that will inspire you to get creative in the kitchen and elevate your soup game to new heights. ? Chapters dedicated to soups and stew cooking from all the main food groups including vegetarian, vegan, beef, chicken, pork, seafood and fish - So you're sure to find a recipe to suit you. Crafted by certified personal trainer and nutritional expert - Jago Holmes, this cookbook is your ultimate guide to creating delicious, wholesome soups that will leave you feeling satisfied and energized all day long. Inside the "Healthy Soup Recipes Cookbook," you'll discover a treasure trove of recipes bursting with vibrant colors, bold flavors, and nutrient-rich ingredients. From hearty vegetable stews to creamy bean soups, each recipe is thoughtfully curated to provide a satisfying and nutritious meal that will warm your body and soul. With simple instructions and easily accessible ingredients, this is one of those cookbooks that ...

Genre: Health, Fitness & Dieting

Dragon Flag Guide: The Ultimate Calisthenics Abs Exercise by Brawny King (5 Reviews)    Price verified 55 minutes ago

The dragon flag is one of the best calisthenics abs exercises out there and for a reason. The benefits offered by it are simply irreplicable by any other movement. The best part is that is a bodyweight exercise, and that means you can do it at your home. But, it is also quite challenging to master. With this dragon flag guide, I aim to bring the exercise within everyone's grasp. It contains detailed exercise progressions from beginner to advanced that will allow you to level up to the dragon flag. Plus, the images in this eBook are hyperlinked to tutorial videos so that you get a clear idea of how the movement is supposed to be performed. You will also get programming knowledge to ensure that you reap maximum gains from the movement.About The Author? I, Brawny King, have been providing legit and valuable training information for free on my social media accounts like YouTube and Instagram. The dragon flag is one of my strongest movements and with this eBook I will teach you just how I mastered this abs exercise. It took me years to master this movement but I aim to help you master it within months by sharing with you my expertise and knowledge. So, what are you waiting for. Get started on your journey to master this ultimate abs exercise.

Genre: Health, Fitness & Dieting

Loving Someone With Borderline Personality Disorder: The Complete Guide to Building a Healthy and Supportive Relationship and being happy with BPDs by Randell Baker (9 Reviews)    Price verified 26 minutes ago

An individual with borderline personality disorder (BPD) may alternate between extreme amiability and overpowering dread. If you are struggling to maintain a committed relationship with someone who you believe may have BPD, this book is for you. This book will help you deal with a friend, partner, or member of your family who exhibits BDP's manipulative tendencies. It will show you the best ways to deal with BPD patients by giving you some grim truths. You will discover what drives them, why they behave the way they do, and how to best deal with them. Learning to love someone with borderline personality disorder (BPD) involves setting boundaries and deciding whether or not to keep up the drama-filled relationship.This book will assist you in overcoming any challenges you may have in your relationship with a person who has borderline personality disorder and in fortifying your connection. I am aware that you are eager to obtain the Life Saving Book. Up the page and select "Buy Now."

Genre: Health, Fitness & Dieting

Fasting Through the Change: A Woman's Quick Start Guide to Intermittent Fasting During Menopause by Jennifer Edwards (12 Reviews)    Price verified 55 minutes ago

Are you a woman facing the overwhelming symptoms of perimenopause, menopause, or postmenopause? Would you like to learn effective strategies for using intermittent fasting to alleviate some common symptoms of menopause? If you've been looking for a book that will help you take control of your health and enhance your overall well-being during this new chapter in your life then look no further, you've found the perfect one! Fasting Through the Change is more than just a book that is going to teach you about menopause. It's a comprehensive guide that will introduce you to intermittent fasting specifically tailored for women going through this transformative phase. With intermittent fasting, not only will you be able to shed those stubborn pounds, but you'll also be able to boost your energy levels, enhance your sleep quality, and ultimately improve your overall quality of life. In this must-have book, Jennifer Edwards addresses the common challenges and potential side effects that women may encounter when practicing intermittent fasting during menopause. With her experienced insights, you will learn how to navigate these obstacles effectively and make the most out of this powerful tool for health and wellness. Imagine a future where you feel more energized, confident, and vibrant after menopause -- all made possible by incorporating intermittent fasting into your lifestyle! Inside Fasting Through the Change, you'll discover: • A detailed introduction to intermittent fasting including the different types, how they work, benefits, and common myths you should ignore. • The physiology of menopause, its impact on different aspects of your life, and how you can incorporate intermittent fasting to manage your menopausal symptoms. • Techniques on how to craft your personalized fasting plan, manage your work and life according to it, and tips to help you succeed in your intermittent fasting journey. • Practical ways to manage side effects of intermittent fasting, ...

Genre: Health, Fitness & Dieting

DARK PSYCHOLOGY AND MANIPULATION: The Practical Guide to Understanding and Using Mind Control Tactics, Hypnosis, Brainwashing, Body Language, ... by Albert Cox (24 Reviews)    Price verified 55 minutes ago

??Has someone ever used you for their own benefit? ??Feel like someone is playing with your feelings or gaslighting you, and you don't even know it? ??Would you rather learn how to protect yourself from Mental Manipulation or how to easily utilize Dark Psychology to manipulate others into giving you what you want without them realizing it? ?Unlock the secrets of the human mind with "Dark Psychology and Manipulation," a comprehensive guide that delves into the intricate world of mind control tactics, hypnosis, brainwashing, body language, persuasion, and NLP techniques. If you've ever wondered about the hidden forces that shape human behavior, this book is your key to unraveling the mysteries of the mind. In this thought-provoking guide, you'll embark on a journey through the shadows of psychology, exploring practical insights and examples into the dark arts of manipulation. Discover how influential figures throughout history have mastered the art of mind control, and learn how to identify and defend yourself against these subtle yet powerful techniques. ?From deciphering body language to understanding the principles of neuro-linguistic programming (NLP), each chapter provides actionable insights and real-life examples that empower you to navigate the complex web of human interaction. Explore the depths of this guide and unlock a wealth of knowledge, including: ? Scientifically Proven Dark Psychology Tricks: Discover the art of manipulation backed by scientific insights, providing you with the tools to influence anyone. ? Neuro-Linguistic Programming Mastery: Learn how to rewire your brain and, intriguingly, how to use it on others for effective communication and influence. ?? Identify and Counteract Narcissism: Uncover the easiest ways to recognize and put a stop to narcissistic behavior in its tracks. ?? Master the Art of Speed Reading People: Gain surprisingly simple techniques to become adept at reading people swiftly and analyzing their body language with ...

Genre: Health, Fitness & Dieting

Healing The Hurt : A Step-By-Step Guide to Alleviate and Minimize Pain by FRAN GARTON (16 Reviews)    Price verified 55 minutes ago

Healing the Hurt Live Pain Free, Today! Are you ready to unlock the keys to living pain free? Feeling overwhelmed, confused and not sure where to start? I once felt exactly like you. Frustrated and fearful that I'd have to live in pain forever. This book will help YOU control and alleviate your pain. Healing the Hurt will give you 8 strategies to start you on your journey! This book will educate and empower you to take control of your pain. • Understand the brain-body connection and rewire your pain pathways • Create a concrete plan to reduce inflammation through food and easy, effective movement practices • Understand the connection between stress and pain and provide strategies to reduce stress • Empower you to take control of your health and begin living without fear and pain • Comprehend the connection between emotions and your pain and learn how to control your emotions • Master your emotions and learn to use them to effectively control your pain • Find ways to keep your muscles healthy through easy movement practices • Tools to engage in forgiveness work to help heal your body, mind, and soul • Dissect the ways that pain is used as a benefit and unlearn the patterns by creating new, healing pathways to reduce your pain • Identify what triggers your pain and how to minimize those triggers in your life And so much more!! Whether you are just starting out on your pain journey or you've been struggling for years - Healing the Hurt is the book for you. It provides specific tools and strategies for you to control your pain - instead of letting your pain control you. Each chapter has Momentum Steps for you to follow and propel you toward a healthier, happier life where pain is now just a minor inconvenience! The content in Healing the Hurt can be used immediately to get a handle on the pain and its sources. The momentum you gain as you work through each chapter will help you reset and regain control of your ...

Genre: Health, Fitness & Dieting

Raising an Oppositional Child with ADHD: Successful Keys for an Explosive Child with Oppositional Defiant Disorder and ADHD by Eunice Churchill (48 Reviews)    Price verified 55 minutes ago

If you have a child who has been diagnosed with Oppositional Defiance Disorder and Attention Deficit Hyperactive Disorder and are struggling to raise them, then keep reading... Have you tried to find a detailed and comprehensive guide on how to raise a child with ADHD and ODD and have come up short? Are you tired of parenting guides on raising children with ODD/ADHD that do not account for the different scenarios that you will encounter? If so, then this is the right place for you. Raising children is already a tough ask to begin with and raising a child with behavior disorders like ODD and ADHD makes the process of parenting even harder. However, with increasing awareness around the two conditions, raising a child with ODD and ADHD no longer needs to be as difficult as it was previously. In fact, raising a child with the two conditions can help you learn afresh what it means to be a parent and lead to you becoming an even better parent, not only to the child or children with the disorder, but also to the neurotypical child or children. I know you are wondering: How is a child with ODD/ADHD different from the neurotypical child? How can I begin to let my child know of their conditions? How do I get my ODD/ADHD child to follow instructions and pay attention? How do I help my child with ODD/ADHD socialize with others? How do I deal with a teenager with ODD/ADHD? If you have these and other related questions, then this book is for you. In this book, you will learn: • How ODD and ADHD develop • The link between ODD and ADHD and why the commonly co-occur • How to work on yourself to become a better parent to the child with ODD/ADHD • How to discipline a child with ODD/ADHD, including the difference between disciplining and punishment and why disciplining is the better course of action • How to raise a child with ODD/ADHD with neurotypical siblings • How to help the child improve socially, including teaching them how to communicate ...

Genre: Health, Fitness & Dieting

Make Natural Medicines at Home: Natural, Affordable Herbal Remedies that work by Amber Birch (26 Reviews)    Price verified 2 hours ago

It's no secret that many modern medicines are incredibly expensive, with some on the cusp of being unaffordable. In fact, it is estimated that Eli Lilly made $7.4 billion in revenue from their diabetes drug alone last year. Perhaps you are tired of paying such exorbitant prices for modern medicine. Or you may be interested in finding more natural and holistic methods to treat your illnesses and ailments. If this describes your current situation, you've come to the right place. Introducing Make Natural Medicines at Home, the perfect book to learn how to make natural, affordable herbal remedies that really work. By making these tried and tested medicines at home, you can save lots of money on paying for overpriced treatments while also approaching your illness from a more natural perspective. Say goodbye to inflated prices and harmful artificial side effects, and say hello to more control over your health and well-being. Inside Make Natural Medicines at Home, discover: • The difference between natural remedies and synthetic drugs. • How to prepare natural herbal remedies. • Ways to source and store natural ingredients. • Important safety precautions that you should follow when crafting your remedies. • Affordable herbal solutions for common ailments, including for your pets. Don't spend another day relying on others to treat your condition. It's time to take matters into your own hands. Grab a copy of Make Natural Medicines at Home today!

Genre: Health, Fitness & Dieting

Women Aging Well: A guide to living your best life into your 60s and beyond (Women Living Vibrantly) by Arabella Sterling (4 Reviews)    Price verified 2 hours ago

Women Aging Well: A guide to living your best life into your 60s and beyond Often, people look at life as one big book. But they rarely focus on individual chapters and how they can get the most out of each one. As you get older, it is pretty much impossible to ignore the physical and mental changes that begin to occur. And let's be frank. Our youth-obsessed culture means that there is a lack of information and guidance for older people on how to maintain their physical and mental health and happiness. This is why Women Aging Well isa must-read guide for anyone who wants to discover the secrets to a fulfilling life beyond 60. The aging process can make you feel as though your life is coming to an end, but in truth, another exciting chapter is just beginning. With the information you will gain from the pages of this book, you will be able to embrace your 60s and beyond, living life to the fullest. InsideWomen Aging Well, discover: • How to comprehend the aging process • Cultural approaches to health and well-being • The power of a plant-based diet • The importance of nourishing your body and your brain • How to keep moving, staying active and fit Don't spend another minute not living life as the best version of yourself. Grab a copy of Women Aging Well and begin embracing your golden years today!

Genre: Health, Fitness & Dieting

Whole: Navigating the Trauma of Pregnancy Loss by Heather Dolson (125 Reviews)    Price verified one hour ago

Do you feel lost and overwhelmed in the wake of a miscarriage or stillbirth? This book will be your companion and guide as you navigate through the pain and trauma of pregnancy loss. With this book, you will learn how to acknowledge, allow and feel the shock, anger and sadness of your loss, how to reduce stress, calm anxious thoughts, and take care of your mind, body and soul. You will also receive practical support and tips to navigate close relationships with your partner, family and friends. This book will remind you that you are not alone, and that over time, feeling WHOLE again is possible. Benefits of reading this book: • Discover how to holistically feel WHOLE again • Receive deep and loving support to face the trauma of loss • Receive practical tips to reduce stress and manage anxious thoughts • Learn how to navigate close relationships with your partner, family and friends What's included in this book: • Guidance on how to acknowledge, allow, and feel the shock, anger, sadness • Strategies to reduce stress and take care of your mind, body and soul • Tips on how to face social isolation • Advice on how to navigate close relationships This book is the perfect companion to help you face the trauma of your pregnancy loss and ultimately find your way towards brighter days. Buy now before the price changes!

Genre: Health, Fitness & Dieting

The Ultimate Strength Training Nutrition Guide: This Will Take You To The Next Level by Stephen Jones (1 Review)    Price verified one hour ago

(The Ultimate Strength Training Nutrition Guide That Will Take You To The Next Level) Today only, get this Amazon bestseller for just $2.99. Regularly priced at $10.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to discover how to start your morning with a routine similar to the morning routines of some of the most successful people on earth. This book promises to train you, and give you an insight into why most successful people are successful based on what they do after waking up in the morning. So sit back and enjoy a fun, educating and motivational time with this book to improve your life and set you on the right path to success in life. . Here Is A Preview Of What You'll Learn... • some really useful nutrients • the types of nutrients your body needs and at what time • why hydration is very important before, during and after workout • nutrients from some certain foods you most stay away from • the right quantity of nutrients to consume for your type of workout • the right quality of nutrients to consume to achieve your goals while training • the most important nutrients your body needs during workout • types of food to consume before, during, and after workout • Much, much more! Download your copy today! Take action today and download this book for a limited time discount of only $2.99!

Genre: Health, Fitness & Dieting

Understand Gut-Brain Connection With Ease: How To Unlock the Secrets to a Stress-Free Mind, Maximum Energy, and Optimal Digestive Health With Minimal ... by InnerSync Wellness (1 Review)    Price verified 26 minutes ago

Discover the gut-brain harmony blueprint: Reclaim your mind and body vitality by taking care of your "second brain." Did you know that you have another brain aside from the one in your head? This second brain can't write poems or solve math problems. Instead, it's an extensive network that uses the same chemicals and cells as your brain to help you digest or regulate your mood. Scientists call this brain the enteric nervous system (ENS). And it's not as little as it sounds! The ENS comprises two thin layers of more than 100 million nerve cells lining your gastrointestinal tract. And if you're constantly battling stress, feeling bloated, and suffering from low energy, then guess what? Your "second brain" might be the culprit. If you want to manage the annoying symptoms of mood swings, digestive issues, and lack of focus, the secret is simple: take a few easy steps to improve your gut health. Picture a day when your digestive system works seamlessly and is free from bloating and discomfort. Envision a life where fatigue or lack of focus no longer limits what you can do per day, so you can progress through your daily activities effortlessly. Imagine a world where your gut and brain work in perfect harmony, creating a synergy that enhances both your physical and mental health. With this book, discover the simple yet powerful secrets to maintaining optimum gut health so you can have a better mood, enhanced focus, and a body free from discomfort. In this transformative guide on the gut-brain connection, discover: • How the gut and brain are connected - and why it should matter. • 3 types of microbes in your gut, and how their presence affects your health. • Specific health issues and illnesses and how they can be linked back to your gut. • How your diet impacts your gut-brain system, and what foods you should consume to support your gut health. • Foods you should avoid if you want to have a healthier gut. • A 7-day, easy-to-follow meal plan ...

Genre: Health, Fitness & Dieting

The Orgasmic Cookbook: Recipes That Make You Go "Oh!" by Amanda Rose (4 Reviews)    Price verified 26 minutes ago

Nutrition Meets Flavor. Just because it's healthy doesn't mean it should be boring. In The Orgasmic Cookbook Amanda teaches her best tips and tricks to make healthy food pop with flavor! Having lost over 100 pounds Amanda knows the importance of eating healthy. As a food lover she's made it her mission to create healthy recipes packed with rich taste! Get ready for mouth-watering recipes that will give you a whole new appreciation for food!

Genre: Health, Fitness & Dieting

Keto Diet After 60 2024: Your Essential Guide to Unlock Keto Lifestyle, Age Backward and Shedding Excess Body Fat by Sara R Watson Price verified 2 hours ago

? Introducing keto diet after 60 2024 Are you over 60 and looking to revitalize your health with a sustainable and enjoyable diet plan? Do you wonder if it's too late to transform your diet and improve your wellbeing? The answer is a resounding no, and "Keto Diet After 60: Mastering Health in 2024" is here to guide you every step of the way! This book is designed specifically for those entering their golden years who wish to adopt a ketogenic lifestyle without the guesswork. Do you struggle with managing weight, maintaining energy levels, or controlling sugar cravings? Have you been advised to alter your diet but feel overwhelmed by the changes? "Keto Diet After 60" tackles these questions head-on, providing you with a tailored approach to keto living that respects the unique needs of your body after 60. Packed with expert insights, this guide makes starting and sustaining a ketogenic lifestyle clear and achievable. ? Key Benefits: ? ? Healthy Recipes: Enjoy a variety of nutritious and delicious recipes that cater to your dietary needs and taste preferences. ? ? Full-Color Images: Each recipe comes to life with stunning, full-color photos that make following instructions a breeze. ? ?? Easy-to-Make Recipes: Save time and energy with recipes that are straightforward and quick to prepare. ? ? Comprehensive Guide: Learn everything you need to know about keto for seniors, from the basics of the diet to advanced tips. ? ? Enhanced Health: Discover how a keto diet can specifically benefit your health and vitality during your 60s and beyond. ? Special Bonuses: ? ? 30-Day Meal Plan: Jumpstart your keto journey with a detailed 30-day meal plan that makes daily eating simple and stress-free. ? ? Health Benefits: Gain insight into how the ketogenic diet positively impacts blood sugar levels, weight management, and overall wellness. ? ? Extra Beverage Recipes: Delight in extra recipes for keto-friendly beverages that keep you hydrated and satisfied. ? Limited Time Offer: This ...

Genre: Health, Fitness & Dieting

How to Build Muscle Mass: An Essential Diet and Exercise Guide to Gaining Muscle Mass Fast for Increased Strength and a Better Body by Jeremy Wyatt (19 Reviews)    Price verified 2 hours ago

If you're ready to get that perfect body - and you're willing to work for it, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. Are you envious of those manly bodies you see on TV or in magazines? You know... (whether you'll admit it or not)... the 'Hollywood Hunk' type? Do you wish you could get that same perfect physique? Well I've got some good news for you. Forget about taking steriods, and don't even think of going under the knife. There's a much better way. The perfect body you've been dreaming of for so long need not be just another pipedream. Getting it is just a matter of working hard to achieve what seemed impossible two decades ago. By using a combination of mental discipline, the right foods and natural supplements put into your body in the right amounts, and the proper amount of specific exercises, you will soon have a body to die for. A body that is not only picture-perfect for one memorable summer, but a bod that you get to keep for many, many winters, springs, summers, and falls, should that be your goal. Be advised: This is not a magic pill or miracle powder. It's an effective ebook guide that will help you quickly turn flab into fab - plain and simple. So if you're ready to finally achieve the body you've always wanted, let's get pressin'! Here Is A Preview Of What You'll Learn... • Achievement-Based Exercise • Why Fat is Not Always the Villain • Eating to Get Fit • When to Carb and When Not to Carb • Exercises to Target Specific Body Parts • Gym Machines for Specific Goals • Much, much more! Download your copy today!

Genre: Health, Fitness & Dieting

Elliptical Workouts: Discover How to Exercise Your Entire Body and Never Get Bored on Your Elliptical Machine by Lukas Taylor (33 Reviews)    Price verified 2 hours ago

If you're ready to learn how to use the elliptical machine in a variety of effective ways to work out your entire body, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. Most people that work out on an elliptical machine simply hop on and get moving, perhaps occasionally adjusting the resistance and incline settings. But did you know that there are countless other specific exercise routines that you can do on an elliptical machine that will give you so much variety that you'll never get bored? Not only that, but you can target specific parts of your body with certain workouts, enough so that you can actually exercise your entire body on just this one machine. This book will provide you with detailed instructions for 9 exercise routine variations that you can do on the elliptical so that you can choose what to do each day depending on your mood or your workout objective. The exercise routines are described using a 30 minute session time-frame which, if done daily, is going to noticeably burn fat and tone muscle. If you're one to prefer longer workouts, then you can simply stretch out the time frame, or double up workouts per session. If you're ready to learn how to make the most out of your elliptical machine, let's get started! Here Is A Preview Of What You'll Learn... • The Fat Burning Beginner Workout • High Intensity Interval Training • Hill Climber, The Ladder, and Mile Repeats • Building a Stronger Core and Back • How to Tone the Arms • Strengthening your Lower Half • Much, much more! Download your copy today!

Genre: Health, Fitness & Dieting

GLYCEMIC INDEX FOOD GUIDE CHART FOR SENIORS 2024: A Comprehensive Companion to Optimal Health, Blood Sugar Management, and Vibrant Living through ... by Tina Feldman Price verified 2 hours ago

Embark on a transformative journey to wellness with the ultimate Glycemic Index Food Guide crafted exclusively for seniors in 2024. Are you ready to redefine your golden years with vibrant health, sustained energy, and a deep understanding of the foods that will not just nourish your body but elevate your entire well-being? Have you ever wondered how every meal could be a step towards a healthier, more vibrant tomorrow? Can you envision a life where you're not just managing blood sugar but thriving in your golden years with vitality and joy? What if there was a comprehensive guide that not only empowers your choices but celebrates the unique preferences of your palate? Written by an expert coach in nonfiction and a therapeutic guide, this book is not just a guide; it's a companion on your journey to optimal health. Imagine having a trusted advisor, someone who understands the nuances of nutrition and the emotional landscape of aging, walking with you every step of the way. Importance of this Book: • Tailored for Seniors in 2024: Unlike generic guides, this book is meticulously designed for the unique health needs and preferences of seniors in the current landscape. • Over 2000 Foods: Gain access to an extensive list of foods, each accompanied by Glycemic Index values, Glycemic Load information, blood sugar impact, and caloric content. • Holistic Well-being: Beyond glycemic control, this guide promotes heart health, weight management, cognitive function, and sustained energy levels, contributing to a vibrant lifestyle. • Individualized Approach: Recognizing the diversity of seniors' tastes, the book embraces personalization, ensuring no palate is left unexplored. Ever thought of transforming your plate into a palette of health? The charts encompass more than just numbers; they're your secret weapon to turning every meal into a celebration of choice, wisdom, and vitality. Too Complicated? Fear not! Our expert coach breaks down complex nutritional ...

Genre: Health, Fitness & Dieting

Searching for Serotonin: When Hardship Makes Happiness Hard to Find by Mali Millie (1 Review)    Price verified 2 hours ago

Despite achieving a life of success after surviving a childhood of trauma and adversity, a recently admitted psychiatric patient contemplates the meaning of happiness when her battle with her mental illness reaches a climax. ----------- Double Award Winner in the Spring 2023 Bookfest Award: 3rd Place in Book Cover - Illustration & 3rd Place in Nonfiction for Self-Help & Transformation 5 Star Readers' Favorite Review Literary Titan Book Award Page Turner Awards 2023 Finalist "A compelling and often brutally honest insight into the author's mental health, how it developed, and how she discovered happiness." The Wishing Shelf "As she reflects on her journey towards recovery, Mali offers valuable insights into what it takes to heal from childhood trauma, and how one can learn to find happiness in spite of adversity." Books that Make You "Mali Millie's Searching for Serotonin is a powerful and thought-provoking memoir that chronicles a life faced with childhood adversity. It is an inspiring read, especially for those who have experienced childhood trauma. It is written in the first-person perspective, making it an intimate and compelling read. Citing statistics that reveal the high number of people with adverse childhood experiences, the story is timely and relevant. Millie's writing style is engaging, and her honesty shines through. This story stands out because it offers hope for people with mental illness by inspiring them to seek professional help. Ultimately, it shows that experiencing childhood trauma and having a mental illness should not stop one from pursuing a better life. It is highly recommended." Readers' Favorite 5-Star Book Review M. V. Beltran

Genre: Health, Fitness & Dieting

Gluten and Dairy Free Living Recipes (Gluten Free, Dairy Free, Soy Free and Nightshade Free Series) by Paula C. Henderson (4 Reviews)    Price verified 2 hours ago

Gluten and dairy free recipes, tips, meal planning ideas, products list for shopping and more. Meats, seafoods, vegetables, fruits, desserts, beverages, packaged brands, ingredients to avoid and nutritional value. 165 of the recipes are nightshade free.

Genre: Health, Fitness & Dieting

Trilogy I: Success and Happiness by James Chapman Price verified 5 hours ago

3 books in 1, Reach for the Moon, Move from Now to Then, Live Longer. With these books you will Gain Personal Growth, Discover Success in Abundance and Revitalize your Life. REACH FOR THE MOON From the beginnings of civilization, mankind dwelled in caves, worked the land and built their homes in small groups. Then a few individuals decided to reach out and explore new lands and new experiences. The get up and go tribe are the ones who are restless staying in one place, they yearn for the chance to reach out, take risk and explore new adventures. It is this tribe that have been the true pioneers of the advancement of humanity. Maybe you would like to step into the get up and go tribe, but you don't know what you have to do. It is only a matter of changing your mental state, by opening up your mind to new ways of doing things, new opportunities to explore, with a completely different outlook on life; and who you want to be in it. So, if you are ready, let's get started on your new life! MOVE FROM NOW TO THEN As you struggle through life trying to find what appears to be an ever increasingly elusive success, the focus of your attention is narrowed down to what is happening now, because you know the past cant be changed and you have no possible control over the future and whatever it may bring into your life. But the reason you are not finding success is because you are stuck on now. You need to move from now to then, where success can be found in abundance. This book will show you just how to do that and it will change your life forever. LIVE LONGER This book contains a well organized set of health information that will provide for you many insights into how you can remain well, keep fit and live longer. Its contents give you a head to toe review of what affects you and what you can do about it to enhance your health and prolong your life. You will find it to be an essential health guide.

Genre: Health, Fitness & Dieting

Incredible Training Exercises To Ignite Your Core: Dynamic Workouts to Fuel Your Core, Amplify Strength, and Dominate Your Fitness Goals (Ignite Your ... by Karl Fulcher (1 Review)    Price verified 11 minutes ago

Are you ready to embark on a transformative fitness journey that will revolutionize your core strength and redefine your body? Look no further! "Incredible Training Exercises to Ignite Your Core" is your comprehensive guide to unlocking the full potential of your core muscles, offering a dynamic array of exercises designed to elevate your fitness routine to new heights. FEATURES OF THIS BOOK Targeted Core Workouts: This book provides a meticulously curated selection of exercises specifically designed to engage and strengthen every muscle in your core. From traditional ab workouts to innovative movements, you'll discover a variety of techniques to challenge and sculpt your midsection. Expert Guidance: Backed by fitness professionals, each exercise comes with detailed instructions and illustrations to ensure proper form and execution. Whether you're a beginner or an experienced fitness enthusiast, this book caters to all levels, guiding you through your journey to a stronger core. Versatility: The exercises featured are adaptable to various fitness settings, allowing you to incorporate them into your existing routine or create an entirely new workout plan. No need for specialized equipment - these exercises can be performed at home, in the gym, or even outdoors. Holistic Approach: Beyond just aesthetics, the book emphasizes the importance of a strong core for overall health and well-being. Strengthening your core can improve posture, enhance stability, and reduce the risk of injuries, contributing to a more active and fulfilling lifestyle. Progress Tracking: Take control of your fitness journey with the included tracking tools. Monitor your progress, set achievable goals, and celebrate your accomplishments as you witness your core strength reach unprecedented levels. Nutritional Insights: Complement your training with practical nutrition advice to optimize your results. Understand the role of proper nutrition in supporting your core workouts and achieving a ...

Genre: Health, Fitness & Dieting

Finding Genius: Understanding Cancer: 30 Questions, 70 Geniuses, 200+ Amazing Insights by Richard Jacobs (11 Reviews)    Price verified 26 minutes ago

This book is for three kinds of audiences: 1) curious amateurs interested in science or overall wellness, 2) anyone who has been diagnosed with cancer or knows someone who has, and 3) medical, bioengineering, or other professionals who have a general knowledge of and curiosity about any or all aspects of cancer biology and treatment, but who are not experts in the field. This book is the result of 70+ interviews of genius-level medical and science professionals, primarily in cancer biology, research, and medicine. They have all been asked the same set of questions, and have answered to the best of their ability and knowledge. What you're about to read is the answers to these questions, not from all the individuals, but from the most interesting 4 to 9 who answered each question. At the start of my journey in science, I already had a B.S. in Chemical Engineering, but that was from 1998, certainly not 2016 when I started. Reading scientific papers was difficult at first - I understood about 10% of what I was reading. As I interviewed more scientists, researchers, clinicians and others, I started to pick up the vocabulary and thinking process needed to read scientific papers. After a year of reading, my comprehension increased, and now stands at around 70%, typically. In the areas of physics or other sciences in which I'm not conversant, I understand about 30%. In advanced math, since it's a language unto itself, especially at high levels, I am back to the 10% level. Apply yourself, and you'll be surprised by what you can learn in a year's time.

Genre: Health, Fitness & Dieting

FATTY LIVER DIET COOKBOOK FOR NEWLY DIAGNOSED: Revitalise your health with delicious recipes with a comprehensive guide to managing fatty liver ... by Freya Klein Price verified 41 minutes ago

HAVE YOU RECENTLY BEEN DIAGNOSED WITH FATTY LIVER DISEASE? ARE YOU STRUGGLING TO FIND A DIET THAT WORKS FOR YOU AND DETERMINE WHAT IS HEALTHY AND WHAT IS NOT WHILE ADJUSTING TO A NEW WAY OF LIFE? YOU'RE NOT ALONE IF BEWILDERMENT AND OVERLOAD ARE SENTIMENTS THAT YOU'RE EXPERIENCING. Introducing the "Fatty Liver Diet Cookbook for Newly Diagnosed" by Freya Klein If you've recently been diagnosed with fatty liver disease, don't despair! Renowned chef, nutritionist, and wellness expert Freya Klein is here to guide you on a transformative culinary journey towards improved liver health. In this groundbreaking cookbook, Freya Klein shares her extensive knowledge and passion for nourishing your liver and reclaiming your well-being. HERE'S WHAT YOU'LL UNCOVER: • Liver-Friendly Recipes: Explore a diverse range of delectable, liver-loving recipes meticulously designed to support your liver's health. From nutrient-packed breakfasts to satisfying dinners, every dish is a step towards a healthier you. • Nutritional Wisdom: Freya empowers you with in-depth nutritional insights, helping you understand the impact of food on your liver. Learn to make informed, health-conscious choices that will transform your life. • Meal Plans: Say goodbye to guesswork with thoughtfully crafted meal plans tailored to your dietary needs. These plans take the stress out of meal preparation and make it easy to stick to a liver-friendly diet. • Cooking Techniques: Master cooking techniques that maximize flavor without compromising on health. Freya's expert guidance ensures that every meal is both delicious and nourishing. • A Supportive Community: Join countless others who have embraced this life-changing journey. Connect with a community of individuals who share your goals, challenges, and successes. • Bonus: 30 days meal plan for easy and faster planning of daily meals. AND MANY MORE... It's your first step towards a healthier liver and a brighter future. Don't let fatty liver ...

Genre: Health, Fitness & Dieting

The 80/20 Rule for Dating and Relationships: A New Approach to Compromise without Sacrificing Happiness by Allister Malone (19 Reviews)    Price verified 6 minutes ago

If you're ready to consider a new approach to relationship compromise that won't forsake your own core principles, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. People find themselves increasingly dissatisfied and even embittered in relationships when they feel they have to compromise all the time. Whether it be choosing whose family to visit for the holidays, or having to postpone their dream careers for the sake of their relationships, couples often end up compromising on matters which eventually degrade their own personality, and ultimately their joy in life. Compromise is essential, but not when it impacts you so deeply that it taints the flavor of your relationship. This is where the 80/20 rule comes into play. A new approach to relationship compromise, this principle helps you figure out those all-important issues that are essential to your long-term growth, and simultaneously who you are as a person. Without having to forsake your own core principles and those ambitions that define you, you will finally see compromise as a way to strengthen your bond with your partner, rather than weaken it. So, if you're ready to embrace this revolutionary approach to dating and relationships, and thereby create a life where you and your partner can compromise while still getting what's most important to you, then let's get started! Here Is A Preview Of What You'll Learn... • Understanding the Pareto Principle • Appreciating the Beauty of Compromise • The 80/20 Approach to Relationships • Identifying and Acknowledging the 20 Percent • Working On the Other 80 Percent • Much, much more! Download your copy today!

Genre: Health, Fitness & Dieting

Early Onset Dementia (EOD): Caring For a Loved One with Early Onset Dementia (Detection, Symptoms, Treatment, and Caregiving) by Edward Guttman (41 Reviews)    Price verified 31 minutes ago

If you or someone you love is experiencing memory loss that may be caused by early onset dementia, then this book is for you! Today only, get this incredibly useful guide for only $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. Nowadays, early onset dementia (EOD) is increasing in younger generations. However, most people aren't even aware of this debilitating disease. They assume that their intermittent memory loss or progressive reduction of mental ability is due to some insignificant and temporary condition. Early detection of onset dementia is crucial for its correct diagnosis and prompt treatment. Creating awareness of its existence is vital to forewarn the young about the possibility of its occurrence in their youthful, exuberant lives. If you or someone you love is under 65 years old and experiencing memory loss every now and then, or noticing a decreasing ability to remember things, then you may be dealing with early onset dementia. You'll have to continue reading to determine whether this is true. Being aware of the methods of detection, symptoms, treatment, and care giving for early onset dementia patients will help tremendously in reducing the speed of its progression. Here Is A Preview Of What You'll Learn... • Detection of Early Onset Dementia • Symptoms of Early Onset Dementia • Causes of Early Onset Dementia • Treatment of Early Onset Dementia • Caring for a Loved One with Early Onset Dementia • Ten Important Pointers for Early Onset Dementia • Much, much more! Download your copy today! Tags: EOD, early onset dementia, early dementia, dementia symptoms, early signs of dementia, dementia stages, dementia, symptoms of dementia

Genre: Health, Fitness & Dieting

SERENDIPITY: A strong bond beyond blood relationships. A fortunate coincidence by VINOD KUMAR MADDALA (1 Review)    Price verified 6 hours ago

"Wrong number... " Her voice was clear. She disconnected the call. Later, that number was out of service, and then her email bounced. Is her friendship through the internet was for fun or mischief or just a hypocrisy? The lasting bond between a grown boy and a little girl is disconnected for unknown reasons. Will he finds out the reason behind her unexpected act, or will he hate her and live his life with his girlfriend? 'Everything happens for a reason' resonates in this story, though we find it sad to accept some facts. The story is created based on real events.

Genre: Health, Fitness & Dieting

The 30-minute Acid Reflux Diet Cookbook: Enjoy 2000+ Days of Delicious Recipes with 30-day Meal Plan to Combat Gastroesophageal Reflux Disease (GERD) ... by Mary Wilson (1 Review)    Price verified 46 minutes ago

Get 2 Premium Bonuses for Purchasing this Book: 5-Step Acid Reflux Stress Reduction Techniques The Acid Reflux Easy Meal Recipes Variation Pack Are you tired of struggling with the discomfort of acid reflux? Do you wish there was a way to enjoy delicious meals without worrying about triggering your symptoms? Are you looking for a solution to help you manage your acid reflux more effectively? If you answered yes to any of these questions, then "The 30-minute Acid Reflux Diet Cookbook for Beginners" is the book for you. In this comprehensive guide, you'll discover a collection of quick and easy recipes specifically designed to alleviate the symptoms of acid reflux, all while satisfying your taste buds. By following the recipes in this cookbook, you'll be able to: • Enjoy flavorful meals without aggravating your acid reflux symptoms. • Save time in the kitchen with quick and simple recipes that can be prepared in just 30 minutes or less. • Improve your overall digestive health and well-being. • Gain a better understanding of which foods are beneficial for managing acid reflux. • Feel empowered to take control of your diet and lifestyle to effectively manage your acid reflux symptoms. In "The 30-minute Acid Reflux Diet Cookbook for Beginners" you'll learn: • How to identify trigger foods and ingredients that may worsen acid reflux symptoms. • Tips and tricks for meal planning and preparation to make managing your acid reflux easier. • The science behind acid reflux and how dietary changes can help alleviate symptoms. • Delicious recipes for breakfast, lunch, dinner, snacks, desserts, and smoothies that are both nutritious and flavorful. • 30-day delicious recipes meal plan to never run out of ideas about what to eat. • And so much more... Don't let acid reflux hold you back any longer. Take the first step towards relief by purchasing "The 30-minute Acid Reflux Diet Cookbook for Beginners" today. Your stomach will thank you! 2 ...

Genre: Health, Fitness & Dieting

Jeffrey Dahmer and his Father by George Stietz (5 Reviews)    Price verified 2 hours ago

How well did Jeffrey Dahmer's father really know him, and did he use the right approach in attempting to know him? In this work, the author analyzes the behavioral and historical paradigm that Lionel Dahmer repeatedly used to attempt to understand his son's behavior as a boy, a teen and a man. Analysis is also presented regarding attempts and behavior that proved to be outliers to the sample, the general application of the paradigm and the algorithm that Jeff's thoughts and conduct presented over the course of his life. In addition, expert outside sources are consulted, as well, to further elucidate the conundrum that Jeff's actions and psychological leanings created and which manifested themselves in horrific murder and mayhem the likes of which mankind has rarely witnessed before or since. JEFFREY DAHMER AND HIS FATHER offers the reader a bird's eye view into the development and psyche of Jeffrey Dahmer--just like his father had.

Genre: Health, Fitness & Dieting

10-Day Green Smoothie Cleanse for Weight Loss: Green smoothie recipes to help you lose up to 15 pounds in 10 days (detox juice, cleanse for weight ... by Eric Haynes (27 Reviews)    Price verified one hour ago

Lose up to 15 pounds in 10 days with green juice cleanse! Do you desire a trimmer, fitter, and more attractive look? Do you desire to shed those pounds without having to go through long stints of hunger and deprivation? Then prepare yourself for such an exciting and rewarding experience with the right information! The10-Day Green Smoothie Cleanse will spur your body into lasting weight loss, sharpen your cognitive ability, and give your health a complete turnaround by helping you lose as much as fifteen pounds in less than two weeks. You've experimented with several fad diets in the past; you've even attempted "healthy dieting," which made you strong-arm yourself into eating flavorless foods that were supposedly the "perfect diets" for weight loss. However, all that those awful experiences accomplished is to rob you of the pleasure of dining. The last thing you want is another fad diet. The only practical solution is to equip you to take back control of your health, boost your energy, and shed those excess pounds. Comprising phytonutrients from green vegetables and an assortment of fruits, green smoothies that are satisfying, wholesome, and nourishing. The 10-Day Green Smoothie Cleanse For Weight Loss will not just detoxify your body; it will equally help you get rid of trans fat -- which will help to offer your vital organs a new lease of life. This juicing exercise could add a positive spin to your life if only you can follow it through till the end! This comprehensive guidebook contains delicious, quick, and easy smoothie recipes and detailed guidelines to help you successfully carry out the 10-day detox exercise. There are also useful tips to help you getoptimalresults. At successful completion, the information contained in this book will help you: • Shed anywhere from ten to fifteen pounds in weight • Make quick weight loss gains that don't involve grueling exercise sessions • Gain access to lots of green smoothie recipes for several ...

Genre: Health, Fitness & Dieting

KETO FAT BOMBS FOR CONFUSED BEGINNERS: A guide to simple yet delicious and healthy weight loss plans for busy people (Over 50 sweet, savory and ... by Linda Underwood (11 Reviews)    Price verified 2 hours ago

• Are you a busy person looking for simple yet delicious and easy to prep recipes? • Are you looking for a healthy way to defuse your hunger, fuel your body and satiate your cravings for something sweet? • Are you in need of mouthwatering low carb snacks that help you stay in ketosis without feeling bored? This book is a collection of the most delicious sweet and savory fat bombs, with seasonal ingredients so you can avoid boredom and lose weight all the year-round. These healthy high fat keto bombs are perfect for on-the-go energy, curing between meals hunger and a perfect treat to fill your sweet tooth cravings. This keto fat bombs cookbook includes simple to prep and easy to make delicious fat bomb recipes that subdue your cravings and gives you a boost of energy. Under the cover you'll find: • A simple introduction to ketogenic & the basics of the science behind it. • Over 50 sweet & savory fat bombs with seasonal & easy-to-find ingredients. • Step-by-step instructions and Nutritional Info for all recipes. So what are you waiting for? Grab this copy today by clicking the BUY NOW button!

Genre: Health, Fitness & Dieting