BALANCE EXERCISES FOR SENIORS OVER 60: Prevent Falls and Stay Safe with Illustrated, Easy-to-Follow, Simple Flexibility At-Home Workouts. Building ... by DORIS M. HALL (6 Reviews)    Price verified 5 hours ago

Testimonial from Jennifer: When I stumbled upon this book, little did I know it would become the guiding light in my life. As a senior striving to maintain balance, agility, and overall well-being, this book has been a game-changer for me. In a phase where I found myself battling the fear of falls and the frustration of reduced mobility, the comprehensive guidance within these pages provided me with a renewed sense of hope. The chapter on balance exercises for seniors spoke directly to my concerns, offering a roadmap to reclaiming stability and confidence in my movements. The insights into Tai Chi, Qi Gong, and yoga became my daily companions, transforming my mornings into rituals of tranquility, improving not only my balance but also my mental clarity. Each day, I could feel my body awakening, responding to the coordination drills that became an integral part of my routine. These exercises were not just about physical prowess; they spoke to my soul, igniting a sense of achievement and resilience I thought I had lost. Through perseverance and the guidance from this book, I found a version of myself I thought was lost to time. I regained the joy of movement, rediscovered my strength, and ultimately, found peace in knowing that I could live life on my terms. To anyone questioning whether this book could make a difference, I stand as living proof that it absolutely can. It's more than just exercises - it's a transformation, a beacon of hope, and a companion in the journey toward a balanced, empowered life." Jennifer. This book is a comprehensive guide designed to empower seniors and individuals seeking to improve their balance, stability, and overall well-being. Filled with a myriad of exercises, techniques, and supportive guidance, it's a holistic resource tailored to enhance mobility and confidence in daily movement. Uncover the path to a more balanced and confident life with "BALANCE EXERCISES FOR SENIORS OVER 60". This meticulously crafted guide provides a ...

Genre: Parenting & Relationships

The Avoidant Attachment Workbook for New Emotional Explorers: Overcoming Fear of Intimacy to Forge Lasting Bonds - Key Strategies and Practical ... by Sienna Leigh (1 Review)    Price verified 42 minutes ago

Do you find yourself retreating from relationships just when they start to get close? Do you fear intimacy could lead you to lose your sense of self? You're not alone... Many struggle with similar fears and uncertainties, often rooted in avoidant attachment styles that make intimacy feel more like a threat than a promise. But what if you could transform your fear into freedom, learning to forge secure, lasting bonds? Sienna Leigh's "The Avoidant Attachment Workbook for New Emotional Explorers" isn't just another relationship guide. It's a lifeline for those who crave closeness but fear the vulnerability that comes with it. This workbook offers a path from fear to fulfillment, helping you navigate the complex landscape of relationships with confidence and calm. What's Inside? • Transformative Insights: Understand the roots of your avoidant attachment and how it affects your relationships. • Practical Exercises: Engage with exercises designed to gently push the boundaries of your comfort zone, allowing you to embrace intimacy without losing your independence. • Real-life Scenarios: Explore solutions to common situations that challenge your attachment style, helping you apply new strategies in everyday life. • Step-by-step Guidance: From recognizing triggers to building trust, each section provides actionable steps to cultivate secure attachments. • Comprehensive Glossary: Includes an extensive glossary of terms, providing readers with a valuable resource to understand key concepts easily. • Personal Reflection Opportunities: Encourages deep personal reflection through carefully crafted journal prompts, aiding self-discovery and emotional growth. Sienna Leigh combines her deep understanding of attachment theory with compassionate, practical advice. Whether navigating dating, deepening current relationships, or exploring your relationship with yourself, this workbook is your companion on the journey toward more meaningful connections. Embark on ...

Genre: Parenting & Relationships

The Essential Guide for Anxious Attachment Style: Stop Overthinking, Recover from Relationship Anxiety, and Build Secure, Healthy Relationships by Jasmine Willow (2 Reviews)    Price verified 13 minutes ago

Are you being overly sensitive to a partner's actions and moods? Are you tired of overthinking every text message and social media post? Do you often feel unworthy in relationships and I have a huge fear of being abandoned ? Do you crave secure, fulfilling connections, but anxious attachment keeps pulling you back? If yes, then keep reading... You're not alone. Millions struggle with anxious attachment. It's so annoying living like this, the constant feeling of being unworthy while also obsessively wanting love. Imagining hurtful scenarios and not trusting others. The worst thing about being anxious is that you lose all certainty in yourself. So, instead of letting the waves of emotion sweep you away, become aware and swim with it. This is an opportunity to grow and learn more about yourself and move towards a healthier secure attachment style. As someone who struggled with an anxious attachment style for years, Jasmine Willow has walked the path from insecurity to emotional freedom herself. She provides you with a step-by-step blueprint to the path from anxious to secure attachment. The Essential Guide for Anxious Attachment Style is your roadmap to emotional freedom and lasting love. In The Essential Guide for Anxious Attachment Style, you will discover: • The different styles of attachment and understand how they influence your relationships. • The root causes of anxious attachment, tracing its origins back to your early experiences. • Secrets to navigate the path from anxious to secure attachment. • How to break free from the chains of toxic relationships and escape the narcissistic trap. • Tips and tricks for cultivating healthy relationships • The only techniques you need to know to silence your inner critic and negative thoughts. • How to master your relationships with practical tools from your emotional intelligence toolkit. • Guided meditations and affirmations to rewire your anxious thinking and accelerate your healing ...

Genre: Parenting & Relationships

Fed by Design by Glenni Lorick (4 Reviews)    Price verified 13 minutes ago

The young mother gazes contentedly at her newborn son as he takes his first meal at her breast. The long day of traveling has taken its toll on her. As she looks up, her eyes meet those of her loving husband. He has been such a source of strength for her during the last months. Brilliant starlight streams through a chink in the rustic stable roof illuminating the beautiful baby as he stops suckling for a moment and looks up at his mother's tender smile. Mary treasures that moment and will remember it 33 years later when that dear Son is suffering on a cruel Roman cross. Breastfeeding was God's idea. He perfectly designed mothers to supply all of their babies' nutritional needs for the first few months of life. Although many how-to books exist to help nursing mothers, this is the first book to take a faith-based approach to every aspect of breastfeeding education and support. The author writes from her 27 years of experience as an International Board Certified Lactation Consultant working in both the United States and South America. As a pastor's wife she brings a deep understanding of the Scriptural basis for breastfeeding, and as a lactation expert, she adds a thorough knowledge of breastfeeding basics, problems and solutions. Each chapter begins with a key verse followed by a relatable story from a real-life mother. Useful tips abound for everything from prenatal preparation to first feed to weaning and relactation. Mothers who face special challenges will appreciate the chapter devoted to their situation. A chapter specifically for Dad as well as one written to the grandmother make this book even more unique among breastfeeding manuals. The final chapter focuses on the keys that help a mother be truly outstanding: unconditional love, a lifelong relationship of trust, and unceasing prayer for your child.

Genre: Parenting & Relationships

Life Skills for Young Teen Girls: The ultimate guide to navigating life, building self-confidence, overcoming challenges and thriving in early ... by Ava Thomas (Sempiternal Lark Pty Ltd) (1 Review)    Price verified 5 hours ago

Life Skills for Young Teen Girls: The Ultimate Guide to Navigating Life, Building Self-Confidence, Overcoming Challenges, and Thriving in Early Teen Years by Ava Thomas Navigating your early teen years can feel like a complex and confusing puzzle. With "Life Skills for Young Teen Girls," Ava Thomas offers a key to unlock the mysteries of growing up with grace, strength, and a dash of fun. This isn't just the ultimate teen girl's survival guide. It's an empowering book filled with life hacks, survival strategies, and essential advice to help you thrive in your early teen years. Within the pages, you'll find a companion through the roller coaster of teenage life, tackling everything from health and hygiene to building lasting relationships and setting the foundation for a bright future. Ava Thomas talks directly to you, offering clear, easy-to-understand advice that feels like it's coming from a wise and trusted friend. She covers crucial topics that matter most to young teens: • Essential life skills: Learn about everything from managing your emotions and dealing with stress to mastering the art of communication and understanding the importance of privacy in the digital age. • Building self-confidence and resilience: Cultivate self-love and learn to embrace your strengths and individuality by acknowledging and celebrating the qualities that set you apart. • Health and self-care: Get tips on maintaining a healthy lifestyle, including nutrition, exercise, and mental health. • Building strong relationships: Discover how to make new friends, deal with heartbreak, overcome bullying, and communicate effectively with family and teachers. • Preparing for the future: Learn how to set and achieve goals, explore creative outlets, master time management, develop leadership skills, and start planning for career paths and financial independence. Whether you're seeking self-help or simply looking for empowering guidelines to navigate your early teen years, "Life ...

Genre: Parenting & Relationships

Parenting Teens: 7 Steps to Escape Communication Breakdown and Culitvate a Calm, Loving, Productive Relationship with Your Teenager by Christina Mars (1 Review)    Price verified 5 hours ago

Are you struggling to understand and connect with your teenager? Christina Mars' comprehensive guide, "Parenting Teens: 7 Steps to Escape Communication Breakdown and Cultivate a Calm, Loving, Productive Relationship with Your Teenager," might just be the lifeline you need. Drawing from her dual expertise as a medical doctor and a mother of teens, Mars offers a multifaceted approach to the challenges of parenting adolescents. This book will guide you through: • A deep dive into the teenage brain, offering insights into why teens act the way they do and how parents can respond with empathy. • The essentials of active listening, a skill that can open the door to more meaningful conversations with your teen. • Practical advice on building trust, a foundational aspect of any healthy parent-teen relationship. • Strategies for navigating the complexities of social media and digital consumption, ensuring your teen's online experiences are positive and safe. • Guidance on fostering emotional intelligence and resilience, equipping your teen to manage stress and navigate the ups and downs of adolescence. • Tips for promoting independence, from financial literacy to critical decision-making, preparing your teen for adult life. • The often overlooked but crucial aspect of parental self-care, emphasizing that caring for yourself is integral to being there for your teen. "Parenting Teens" stands out for its combination of scientific research, practical advice, and Mars' personal anecdotes, making the strategies not only credible but also genuinely relatable. It's a guide that recognizes the unique challenges of modern parenting and offers solutions that respect both the parent's and the teenager's perspectives. By turning to this book, you're not just seeking to improve your relationship with your teenager; you're taking a step towards understanding them on a deeper level, paving the way for a future where both of you feel heard, respected, and loved. ...

Genre: Parenting & Relationships

FATHERHOOD FUNDAMENTALS: TWO-PART GUIDE FROM FIRST-TIME PREGNANCY TO BABY'S FIRST YEAR by Alex Grace (3 Reviews)    Price verified 13 minutes ago

Introducing the Ultimate Bundle for Soon-to-be and New Dads: "You Will Rock As a Dad!" Embark on the exhilarating journey of fatherhood with confidence and knowledge, equipped by the expertly crafted bundle designed specifically for soon-to-be and new dads. "You Will Rock As a Dad!" offers essential support and guidance to navigate every stage of this transformative experience. Book 1: You Will Rock As a Dad!: The Expert Guide to First-Time Pregnancy and Everything New Fathers Need to Know What to Expect When You Are Expecting Prepare yourself for the journey of pregnancy with this comprehensive guide, offering invaluable insights and practical advice tailored for first-time fathers. Here's what you can expect: • Understanding Every Stage of Pregnancy: • Learn about conception, trimester-by-trimester developments, and what to expect during labor and childbirth. • Gain insights into the physical and emotional changes your partner may experience and how to support her through them. • Preparing for Parenthood: • Discover practical tips for preparing your home, finances, and emotions for the arrival of your little one. • Explore essential newborn care basics and how to create a supportive environment for your growing family. • Embracing Your Role as a Dad: • Navigate common fears and uncertainties faced by first-time fathers and learn how to overcome them with confidence. • Prepare yourself mentally and emotionally to embrace your new role as a dad with grace and understanding. Plus as a bonus, you'll also get Book 2: You Will Rock as a Dad!: The Expert Guide to Your Baby's First Year and Everything New Fathers Need to Know to help you continue on your way as the best father you can be. In Book 2, you'll discover how to navigate the challenges and joys of your baby's first year with ease, armed with this indispensable guide tailored specifically for new dads. Here's what you'll find inside: • Essential Newborn Care and Beyond: • Learn ...

Genre: Parenting & Relationships

Through Our Eyes: How to nurture your child from adolescence to independence by Doras Tin (1 Review)    Price verified 13 minutes ago

'A must read book for anyone embarking on a parenting journey through the adolescent years of their child. Doras Tin has blended scientific evidence with personal experience and creativity making it a credible and empathic read. As a consultant psychiatrist and mother of a teenage daughter, I thoroughly recommend this book to all parents of teenage children.' Dr Tina Malhotra 'This is a unique book full of teenage emotion and thought... I believe parents will love this book and get benefit from it.' Jue Chen MA PhD Praised by qualified mental health clinicians, Through Our Eyes invites parents of teenagers to discover the scientific foundations of lifelong bonds. Learn how you can help your teenager to grow into a happy, confident young adult - straight from the insights of seventeen-year-old author Doras Tin. Guided by this valuable perspective, you'll discover: • How changes to the brain during puberty affect the way your teen thinks and feels. • How to help your teen navigate peer pressure, friendship breakups and the drive to fit in. • How to build a mutually supportive relationship with positive parenting skills. • How to set rules and boundaries effectively. • How to nurture your teen's academic success without piling on the pressure. • How to encourage healthy habits surrounding food, sleep and screens. • How to accept an apology from your teen - and how to say sorry yourself. • How understanding the science behind adolescence can improve your communication with your teen. • How you can care for your own mental health, becoming a positive role model. • Many more facts, tips and example scenarios to walk you through the rollercoaster of parenting teenagers. Real experiences, original art and a collection of poems from talented young collaborators accompany proven research, making for a rare and readable portrait of the fascinating adolescent brain. If there is a much-loved teenager in your life, you should not miss this ...

Genre: Parenting & Relationships

Healing From the Trauma of Infidelity: How to recover and rebuild trust after an affair by Dana Lind (2 Reviews)    Price verified 13 minutes ago

"Healing From the Trauma of Infidelity" provides a glimmer of hope and a path toward healing in the unvarnished and sometimes turbulent terrain of love and betrayal. This perceptive book explores the heartbreaking experience of infidelity in great detail, taking readers on a journey from the first shock to the challenging issues of forgiveness and reconciliation. Ultimately, "Healing From the Trauma of Infidelity" is a manifesto for personal strength and development. More than a manual for navigating suffering, it allows readers to transform a serious problem into a chance for reflection and personal growth.

Genre: Parenting & Relationships