ANTI - INFLAMMATORY DIET COOKBOOK FOR BEGINNERS: Start your healthy journey with a beginner's guide to tasty anti-inflammatory meals that help ... by SOPHIA PRICE Price verified 25 minutes ago

Transform your health and energy with our 'Anti-Inflammatory Diet Cookbook for Beginners.' Discover a treasure trove of delectable dishes that not only reduce inflammation but also boost your overall health. Say goodbye to monotonous and restrictive diets, and welcome to tasty, nutritional meals that will keep you satiated and energized. - Benefit: Boost your immune system and reduce inflammation with each bite. - Emotional word: Enjoy guilt-free, delicious meals that enhance your well-being. - How This Book Will Change Your Life: Say goodbye to chronic inflammation and enjoy a healthier, more vibrant lifestyle. - Understand the benefits of an anti-inflammatory diet for your health. - Find recipes for all meals, snacks, and desserts. - Benefit: Save time and money with easy-to-follow recipes using simple, economical ingredients. - Emotional word: Enjoy delectable meals that nourish both your body and soul. - How This Book Will Change Your Life: Change your connection with food and discover a new, healthier way to eat. Don't wait any longer to begin your journey to perfect health. Purchase 'Anti-Inflammatory Diet Cookbook for Beginners' today!

Genre: Health, Fitness & Dieting

About Men: Myths Revealed: Dealing With The Fear, How To Love, Live And Work With Them by Margo Armstrong Price verified 26 minutes ago

We love men but living and working with them can be a challenge. The challenge lies in the ability to dispel the myths that arise around them. The male models used in today's world can be confusing and reflects the image portrayed by history, the news media, and your mom (or "mum" if you are British born). We may think we can't live without them, but can we live with them and still have a satisfying life ourselves? Some understanding of men's motivations can help you rise to that challenge. The world is also at risk if we don't rise to this challenge. The dynamics of personal relationships need to change to a more logical and satisfying state for both women and men. This is important not only for the lives of women and men in general but in the world view too.

Genre: Health, Fitness & Dieting

Living Happy And Loving It: 40 Steps To Discover And Unlock Your Inner Happiness For Life (Finding Happiness Book 3) by Kathy Stanton (20 Reviews)    Price verified 52 minutes ago

Discover 40 Proven Steps to Unlock Your Inner Happiness For Life! Now is a great time to start finding the happiness you deserve. Let's get started today! Did you know that being happy can lead to a longer life? Happiness is something that many people strive for, but unfortunately, many people do not reach. In this fast-paced world, it's hard to settle down and observe the little things in life, and be thankful for what you have. In this book, you'll learn what happiness can do for you, and why being unhappy all the time is something you need to change! In addition, you'll be able to read over 40 proven ways that you can improve your happiness. Being happy is something that takes time, practice, and trial and error. However, if you be patient and take life a step at a time, you'll soon find yourself being happier. Now is a great time to start finding the happiness you deserve. Let's get started! Here Is A Preview Of What You'll Learn... • Why Unhappiness is a Bad Thing • Why are you Unhappy? • Happiness and its Positive Effects • 20 Ways You Can be Happy • 20 More Ways You Can be Happy! • How to Implement the Steps in This Book in Your Life • Additional Strategies To Maintain Happiness • Much, much more! Take action today and download this book for a limited time discount of only $2.99! Download your copy today! Tags: How To Be Happy All The Time, How To Be Happy Single, Depression, Sad, Lonely, Depressed, How To Be Happy No Matter What, Happy People, Happy Thoughts, Happiness is a Choice, How To Be Happy, Happiness, How To Be Happy Alone,

Genre: Health, Fitness & Dieting

5 Pathways to Vagus Nerve Mastery for Women Over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight ... by Lara West (82 Reviews)    Price verified 5 minutes ago

Is Menopause Taking a Toll on Your Physical and Mental Health? Discover Holistic Pathways to Achieve Clarity, Comfort, and Confidence Through Natural Healing. Does anxiety and brain fog cloud your days? Are you grappling with the ups and downs of weight gain and hot flashes? Are sleepless nights and mood swings disrupting your life? Lara West, an acclaimed author, and women's health enthusiast, has personally journeyed through these challenges. Now, she unveils her revolutionary approach to menopause mastery, leveraging the Vagus Nerve's power to transform your menopausal experience into one of empowerment and improved well-being. "5 Pathways to Vagus Nerve Mastery for Women Over 40" is a groundbreaking guide that unlocks the secret to harnessing your body's Vagus Nerve for better health. This book demystifies how movement therapies, vocal exercises, breathwork, touch therapy, and nutritional insights can collectively optimize vagus nerve function and address menopausal symptoms. By integrating these practices, you're set to achieve not just symptom relief but a profound enhancement in mental clarity and overall life quality. In "5 Pathways to Vagus Nerve Mastery for Women Over 40," you will: • Learn how specific physical activities can alleviate physical symptoms like hot flashes, assist in managing weight, and significantly improve your vagal tone for long-term health benefits. • Discover how simple vocal exercises can cut through brain fog, elevate your mood, and strengthen your mind-body connection, leveraging the power of sound to boost vagal function. • Master breathing techniques that directly impact your vagus nerve, reducing anxiety, enhancing sleep quality, and stabilizing your emotional well-being. • Understand how various forms of touch therapy can provide immediate relief from menopausal discomforts by activating your vagus nerve. • Gain insights into how your diet impacts your vagus nerve and overall health during menopause, ...

Genre: Health, Fitness & Dieting

Juice Recipes for Weight Loss: Healthy Juice Recipes to Lose Weight, Detoxify, and Stay Healthy (Juicing for Healthiness) by Eric Haynes (5 Reviews)    Price verified 2 hours ago

Transform Your Body into a Fat-Burning Machine with Lots of Mouthwatering Juice Recipes Do you want juice recipes that will help you lose those extra pounds of body and belly fat? Are you on the lookout for effective juice recipes that will help cleanse your system, detoxify your liver, improve metabolism, and leave you refreshed and energized? This book is filled with useful juicing information to help you lose overall body weight and belly fat, eradicate free radicals from your body, sharpen your cognitive skills, and bring a shiny glow back to your skin. The recipes consist of the most nutrient-rich fruits and vegetables, while the tastes are mouthwatering and memorable - a testament to the fact that weight loss can be fun as well. In Juice Recipes for Weight Loss you'll find: • An Introduction to Juicing; find out the basics about juicing, the best vegetables to juice, their health benefits, and the unique way they fuse to produce that goodness in your juicer or blender. • Best vegetable juice recipes for weight loss; best fruit juice recipes for weight loss; detox juice recipes, and best juice recipes for improving liver function - all quick and easy to prepare. • Frequent Juicing Mistakes to Take Note of; the book also highlights the major mistakes we often make when we juice fruits and vegetables, and how best we can navigate them. •... and much more! Get Juice Recipes for Weight Loss and unleash the full potentials and the unique slimming abilities of fresh fruits and vegetable juices. Don't take another poorly-made glass of juice without reading this book. Get and apply information that TRULY works. Scroll up and click Buy Now With 1-Click or Buy Now to get started!

Genre: Health, Fitness & Dieting

How To Be Alone: Whether It Was Your Choice Or Not by Tammy Jones (9 Reviews)    Price verified 3 hours ago

How to Be Alone: Whether It Was Your Choice or Not ?Today only, get this Amazon bestseller for just $2.99. Regularly priced at $10.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to organize your life while living alone. Here Is A Preview Of What You'll Learn... ? • How to deal with routines • How to invite a different type of company into your life • How to pursue your lost dreams while living alone • How to pick a hobby • Much, much more! ?Download your copy today! Take action today and download this book for a limited time discount of only $2.99!

Genre: Health, Fitness & Dieting

5 ingredients mediterranean cookbook for beginners: A Simple and Nourishing Culinary Journey for Beginners with 5 Essential Ingredients (5 Ingredient ... by Vivian Greene Price verified 3 hours ago

Embark on a culinary journey that transcends mere cooking -- immerse yourself in the enchanting world of the "5-ingredient Mediterranean Cookbook for Beginners." This isn't just a cookbook; it's a gateway to a simpler, healthier, and more flavorful way of life. Are you ready to discover the transformative power of five simple ingredients? Imagine creating exquisite Mediterranean dishes with minimal effort, yet maximizing flavor. How would it feel to confidently craft meals that delight the senses and nourish the body? What if you could unlock the secrets of this renowned cuisine, making every dish a celebration of simplicity and taste? Picture this: A kitchen filled with the aroma of fresh herbs, the sizzle of olive oil, and the promise of a culinary adventure. Now, ask yourself, is there a more inviting and satisfying way to approach cooking? Join me on a journey where each recipe tells a story, and every meal is a celebration of the Mediterranean spirit. As someone who once navigated the complexities of the kitchen with trepidation, I understand the yearning for meals that are both uncomplicated and delectable. In this cookbook, I share my personal odyssey, discovering the joy of Mediterranean cooking with just five essential ingredients. The journey is not just about mastering recipes; it's about embracing a lifestyle that champions well-being, simplicity, and above all, the pleasure of good food. Benefits of Embracing the 5-Ingredient Mediterranean Lifestyle: • Simplicity Meets Flavor: Discover the art of crafting culinary masterpieces with minimal ingredients while maximizing taste. • Holistic Well-Being: Uncover the health benefits of the Mediterranean diet, promoting cardiovascular health, cognitive function, and overall vitality. • Effortless Cooking: Say goodbye to complicated recipes and hello to the ease of creating delicious meals without a myriad of ingredients. • Culinary Confidence: Gain the skills and knowledge to become a ...

Genre: Health, Fitness & Dieting

Low Carb Slow Cooker Recipes: Delicious And Easy Low Carb Slow Cooker Recipes by Jeremy Smith (20 Reviews)    Price verified 3 hours ago

Delicious And Easy Low Carb Slow Cooker Recipes For Weight Loss Includes FREE Bonus Gift For A Limited Time

Genre: Health, Fitness & Dieting

The Ultimate Beginners' Guide For Nutrition and Good Health by Sarah Reed (2 Reviews)    Price verified 4 hours ago

So you want to develop good nutrition habits? It really is about taking baby steps and navigating to a system that works for you. Know that there are things that will hamper your cooking and spills will happen. You are your house's manager and it needs you in order to really make your household health . You can be a cooking master and keep your house immaculate. There are multiple ways to keep the conditions in your house clean and with our method, you can do it without going crazy. You don't want to spend your entire life looking at your food plate and wishing it was different. The answer to cooking glory is to take baby steps and look at our system to get the tips you need to cook in your home and make it tasty. You don't need all the flares they sell you in commercials. All you need is this guide to get you started on your nutrition journey. Even the biggest over-eaters can learn from this guide.

Genre: Health, Fitness & Dieting

Understanding and Accepting Anxiety: Learn How to Manage Anxiety and Have Successful Relationships by Julie Bingham (2 Reviews)    Price verified 5 minutes ago

Are you struggling to manage stress, panic, and worry? Is your anxiety impacting your relationships? From work stress to your personal life, anxiety plays a big part in how we navigate the ups and downs. When anxious thoughts get the best of us, they can impact every part of our lives. The limitations of anxiety don't have to hold you back! If you are looking to understand anxiety so you can improve interactions with your family, friends, coworkers, and beyond, look no further than Understanding and Accepting Anxiety. Inside this book, you will explore: • The mental and physical symptoms of anxiety and how they are interwoven with your life. • Why the fear of judgment can lead to excessive anxiety and how to strengthen your confidence. • Building positive mindsets and how to use acceptance to make anxiety more manageable. • Ways you can use empathetic communication to navigate anxiety for genuine connections and meaningful relationships. • How to overcome social challenges and create positive changes for a more fulfilling social life. By exploring the methods, strategies, and tips throughout this book, you will improve your ability to reduce overthinking and repair your self-esteem for long-lasting change. Anxiety might feel like it has control over your life, but with some practical techniques, you can empower yourself and boost overall wellness to create a happy and healthy life. Don't wait to discover the power of anxiety management. Take the first step toward cultivating a strong mindset and overcoming obstacles by adding this book to your collection today!

Genre: Health, Fitness & Dieting

Essential Essentials: A Practical Guide to Must-Have Supplements for Optimal Health by Davide Guerra (1 Review)    Price verified one hour ago

Unravel the mystery of essential supplementation with our ebook, "Essential Essentials." While crafting a universal list of supplements for everyone is challenging, we've curated a thoughtful selection that most individuals should consider for optimal well-being. Contrary to generic advice, we acknowledge the importance of personalized approaches to diet and supplementation. Yet, given the widespread state of malnourishment, there are key supplements that can significantly benefit most people. "Essential Essentials" guides you through a nuanced exploration of these supplements, helping you make informed decisions about your health. Discover the critical compounds essential for proper bodily function, common deficiencies, and nutrients challenging to obtain through diet alone. By asking key questions about individual needs, this ebook provides a framework to evaluate which supplements align with your unique requirements. Within these pages, find a carefully curated list of four supplements that might not be the flashiest, but can be the most impactful when absent from your diet. Learn how these essential essentials can bridge nutritional gaps and contribute to overall health, making a substantial difference in your well-being. "Educate, Empower, Elevate" with "Essential Essentials" as your guide to practical and impactful supplementation. It's time to prioritize your health and discover the transformative potential of these often-overlooked supplements.

Genre: Health, Fitness & Dieting

The Prepper's Survival Natural Medicine: The Handbook you need When There is no Doctor. With Essential Knowledge about Herbs and Plants to grow and ... by John Wiseman (7 Reviews)    Price verified 5 minutes ago

? EXCLUSIVE TO THIS BOOK: 3 SPECIAL EXTRAS BONUS? ? Discover how to download them inside your book BONUS eBOOK 1 - BUSHCRAFT: How to Survive 3 Days in the Wild. Learn to find your bearings, light a fire, and secure food & water to ensure your survival. Bonus eBOOK 2 Exclusive Bonus : Cookbook of Natural Remedies for the Most Common Diseases In this exclusive cookbook for you, we have selected the best recipes to provide you with practical and natural solutions to daily health challenges. Each recipe has been carefully developed by experts in the field of natural medicine, ensuring effectiveness and safety. BONUS eBOOK 3 - Guide to Creating Your Medicinal Herb Garden + Emergency Garden Starter Kit in this extra chapter guide provides detailed instructions on how to plan, design, and cultivate a medicinal herb garden, and would also help you solve the problem of availability of fresh herbs during emergencies. In a world where uncertainty looms large and access to conventional medical resources may not always be guaranteed, being prepared could mean the difference between life and death. That's why I've poured my 20 years of prepping and survival experience into this essential handbook. Have you ever pondered how you'd fare without access to emergency rooms? What if the healthcare system faltered or pharmacies became inaccessible? If you've recognized the critical importance of mastering natural medicine and becoming self-sufficient in caring for your own and your family's health during times of crisis, then this book is your ultimate guide. Here's a glimpse of what awaits you in this indispensable manual: ? A straightforward blueprint for creating natural remedies and managing health during emergencies. And no, you don't need to be a seasoned chemist or botanist to whip up effective concoctions! ? The quickest route to cultivating medicinal herbs and transforming them into readily usable oils and blends in record time. ? Vital skills to grasp the ...

Genre: Health, Fitness & Dieting

The Affirmation Matrix: How To Create Powerful Affirmations For Success (Instinctive Living Self Development Book 2) by Craig W. Hedge (10 Reviews)    Price verified 4 hours ago

Learn How To Create Your Very Own Powerful Affirmations For REAL Results! 'The Affirmation Matrix: How To Create Powerful Affirmations For Success', is a book that will help you take your affirmations to new levels of practice and understanding. This book will: • Inspire you to craft and create your own affirmations to create the life you want • Provide measurable and tangible tips and techniques • Awaken you to new possibilities in creating your affirmations for life • Help you to understand the building blocks for success • Highlight the importance of using your own powerful language • Discuss the limitations of positive thinking • Help you to focus on your strengths • Emphasize the importance of gratitude and acknowledgement • Focus on inquiry and asking the right questions • Provide strategies to help you empower the subconscious mind • Provide multiple approaches to affirmation creation involving process, outcome and risk • Give you the tools to build your own risk based affirmations portfolio • Provide techniques to help you suspend your disbelief to take creation to new levels • Show you how a multidimensional approach can maximize your results. Affirmations in alignment with our beliefs and values, are so much more effective and powerful than simply repeating other peoples words. To get the best results, your affirmations have to mean something to you. You have to own them. Your affirmations need to be personal. When we talk of approaches like the law of attraction or abundance for example, we learn that alignment is crucial to magnify your results. You need to do the groundwork first. Lay down strong foundations, then create your own from there. You need to buy in to what you are affirming. A good affirmator knows that the right preparation will bring their goals to life. Focusing on aligning habits and behaviors helps us to transform our lives. The Affirmation Matrix also provides you with a BONUS CHAPTER of ...

Genre: Health, Fitness & Dieting

How to Be More Creative: An Essential Guide to Ignite Your Creative Spark and Get Ideas Flowing by Nellie Baroque (19 Reviews)    Price verified 5 minutes ago

If you're ready to learn how to unleash your natural creative instincts - no matter how deep they may be buried, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. There is a widespread misconception that people are either born creative or not. But that is just that - a misconception! Every single person is capable of great creativity, and it isn't limited to the realm of art either. People exercise creativity in every aspect of their daily lives, like finding creative ways to beat traffic, or coming up with unconventional ways to eat a slice of pizza, for example. Whether you have never witnessed your own creativity before, or you're just experiencing an unshakable dry spell, this book will help in bringing forth the inspired creative that exists inside of us all. Believe it or not, unleashing creativity is really just a matter of changing the way you think and see things around you, and that's exactly what I'm going to teach you in this book. So stop listening to people who tell you to "just think outside the box" and start listening to me. I'm going to provide you with a newfound perspective as well as a full supply of actual exercises and techniques to get your creative juices flowing. Let's get started! Here Is A Preview Of What You'll Learn... • What Creativity Really Means • Rejecting a False Perception of Reality • Why There Are No Bad Ideas • Exercises to Facilitate Creative Flow • Gaining Different Perspectives • How to Welcome Distractions • Much, much more! Download your copy today!

Genre: Health, Fitness & Dieting

Transform Your Life Become Best Version Of Yourself: Harness The Power Of Law Of Attraction by Nikki Sheikh (Adhyyan Books) (5 Reviews)    Price verified 5 minutes ago

" Transform your life become best version of yourself " is an illuminating book written by the esteemed author, Nikki Sheikh. Drawing from her extensive knowledge and personal experiences, Nikki Sheikh unravels the intricacies of the Law of Attraction, offering readers profound insights into how this universal principle operates and how it can be harnessed to create a life of abundance and fulfillment. Through relatable anecdotes, practical exercises, and step-by-step guidance, she provides readers with the tools and techniques needed to effectively apply this powerful law in their everyday lives. " Transform your life become best version of yourself " emphasizes the crucial role of mindset and beliefs in manifesting desires. Nikki Sheikh shares her expertise in rewiring thought patterns, cultivating positive affirmations, and utilizing visualization exercises to align one's thoughts, emotions, and actions with the vibrational frequencies of the universe. She also addresses common obstacles and challenges that individuals may encounter along their manifestation journey, providing strategies for overcoming them and staying aligned with the Law of Attraction. " Transform your life become best version of yourself " is a must-read for anyone seeking to unlock their innate power and transform their reality. Nikki Sheikh's wisdom and guidance empower readers to tap into their unlimited potential, manifest their dreams, and create a life of purpose, joy, and abundance. This book serves as a comprehensive roadmap to harnessing the Law of Attraction and living a life filled with limitless possibilities.

Genre: Health, Fitness & Dieting

Intermittent Fasting for Women Over 50: A complete guide to lose weight, get fit, eat healthy with a 21 day meal plan by Nancy Vassallo (126 Reviews)    Price verified 35 minutes ago

Do you want to take control of your body, increase your energy and lose weight? Are you looking forward to finding a method that gives you the chance to live a healthier life in general? If your answers are YES, continue reading... This comprehensive guide, written by expert Nancy Vassallo, covers everything you need to know about intermittent fasting, including the different types of intermittent fasting and how they can benefit women over 50. You will learn how intermittent fasting can improve your metabolism, boost your energy levels and help you shed unwanted pounds. According to a study, intermittent fasting seems to be more effective for people who cannot control their calorie intake through a diet daily. Intermittent fasting, by some, is better accepted because it is free from the constant feeling of discomfort that causes daily deprivations, which is always felt in the 'dieting.' There are days of free diet or 'free hours' during which you can eat everything, obviously within certain limits. The book also includes a 21-day meal plan. You'll never have to worry about what to eat or how to prepare healthy meals again. Also added in the new edition are more exercises to keep fit and many more recipes to start with. But this book is more than just a guide to intermittent fasting and healthy eating. It also includes exercises and workouts tailored for women over 50, so you can stay active and maintain your strength and flexibility. In addition to explaining the science behind intermittent fasting, the book also provides practical tips and advice for incorporating it into your lifestyle. You'll learn how to create a fasting schedule that works for your unique needs and lifestyle, and how to stick to it even when you're busy or on the go. This book contains everything you need to know about intermittent fasting, starting from the benefits it brings and the methods used to all the positive effects. In this book, you'll discover: • WHAT INTERMITTENT ...

Genre: Health, Fitness & Dieting

Plant based diet for beginners: Tips and cookbook, over 100 recipes, insights on benefits and why start NOW! by Simon Hill (14 Reviews)    Price verified 5 minutes ago

Discover the wonderful world of plant-based dieting with the help of this incredible cookbook! Do you want to drastically boost your health and wellbeing? Want to supercharge your energy levels, lose weight fast, and do it all without needing to rely on meat? Then keep reading. Inside this incredible guide, you'll uncover a breakdown of the plant-based diet, a powerful, proven way of boosting your health and wellbeing. Covering veganism, the raw food diet, and much more, this book arms you with the knowledge you need to make a plant-based diet work for you. And with over 100 delicious, easy-to-follow recipes for breakfast, lunch, dinner, and every occasion, you're bound to find something you love inside! In this detailed book, you'll discover: • Top Reasons to Follow a Plant-Based Diet • The Countless Health Benefits of The Plant-Based Diet • Understanding The Fundamental Pillars of Dieting Success • Common Mistakes To Avoid! • The Secrets of The Raw Food Diet • And Over 100 Great-Tasting Recipes for Breakfast, Lunch, Dinner and More! So if you're looking for a simple, easy way to take control of your health and experience the proven benefits of a plant-based diet, then this is the book for you! Avoid common mistakes, create delicious meals, and enjoy the countless benefits today! Plus, with an audiobook version, you can listen along to these recipes no matter how busy you are! Buy now to begin your journey with the plant-based diet today! FAQ How does the plant-based diet work? Science has proven countless times that you can get all the nutrients you need with a plant-based diet - all without the harmful hormones and drawbacks of animal products. Is this book good if you have no cooking experience? Of course! All of these recipes are explained in a step-by-step, easy to follow way. What are some of the recipes inside? You'll find recipes for soups and stews, snacks, desserts, muffins, pies, oatmeal, pasta, tofu, and so much more!

Genre: Health, Fitness & Dieting

Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize ... by Evelyn Dilworth (24 Reviews)    Price verified 35 minutes ago

Discover the secret to successful weight loss, controlling menopause symptoms, and embracing your most vibrant health- even if countless fad diets have failed you in the past... Are you a woman who has spent years searching for a natural way to ease menopause symptoms, lose weight, and optimize overall health? Have you tried countless diets and regimes, only to continue struggling with menopausal weight gain and sleepless nights? Are you overwhelmed by fluctuating hormones and endless mood swings and looking for a holistic way to manage your symptoms and weight?If any of this rings true, Congratulations! You're in the right place. This book is a no-nonsense guide that will give you the clarity you need for your health journey during menopause. Intermittent fasting is a scientifically backed approach for health optimization and longevity. This book provides all the answers you're looking for: • A comprehensive overview of Intermittent Fasting and its relevance to women over 50, with motivating tips for a truly seamless and sustainable experience • Evidence-backed benefits for women in menopause, like weight loss, menopause relief, and longevity • How to mitigate potential health risks and experience the power of Intermittent Fasting safely • Techniques to maintain muscle mass and increase bone density while getting quality sleep • In-depth exploration of hormones and how intermittent fasting impacts them during and after menopause • The secrets to easing menopause symptoms through strategic fasting and clean eating, validated by the latest dietary guidance to optimize nutrition • Successful tips to surviving and thriving in your social and family life without sacrificing the fasting plan • Guide on permissible supplements or vitamins during fasting hours to gain energy and mental clarity during fasting periods • Strategies for managing hunger during fasting periods and cultivating a mindful eating practice And so much more! Feeling ...

Genre: Health, Fitness & Dieting

The Survival Handbook for Kids with Behavior Challenges: Workbook for Kids with 60+ Fun Exercises, Tips and Strategies for Emotion Regulation by William Orwell (15 Reviews)    Price verified 5 minutes ago

Do you find yourself exhausted from dealing with your child's challenging behavior and feel like you're losing control? Do you struggle to find ways to help them regulate their emotions and build emotional intelligence? Look no further than "The Survival Handbook for Kids with Behavior Challenges." This workbook is specifically designed for children with behavior challenges, offering over 60 fun exercises, tips, and strategies to help them learn how to regulate their emotions and behaviors in a healthy way. Have you ever wondered why some children seem to struggle more than others with managing their emotions and behaviors? It's not that they don't want to do the right thing, it's that they don't have the right tools to help them navigate difficult situations. That's where this workbook for kids comes in. This workbook is full of interactive exercises and strategies that will help children learn how to regulate their emotions and behaviors in a healthy way. But what exactly is in this workbook? The exercises cover everything from recognizing and identifying emotions, to developing coping skills for anxiety, Anger management, ADHD and ODD to learning how to communicate effectively with others. Children will learn how to use mindfulness techniques to calm down, use positive self-talk to boost their self-esteem, and practice problem-solving skills to handle challenging situations. But why is it so important to have these skills? Children who struggle with behavior challenges often feel like they are out of control, which can lead to feelings of frustration, anger, and sadness. By learning how to regulate their emotions, they will feel more in control and confident in their ability to handle difficult situations. This can have a positive impact on their relationships, academic performance, and overall well-being. So, what makes this workbook unique? Unlike other self-help books for children, this workbook is designed to be interactive and fun. The exercises ...

Genre: Health, Fitness & Dieting

Balanced Living: Chair Yoga For Seniors Over 60: A Path to Restore Flexibility and Strength, Increased Energy, and Self-Care. Guided Steps and ... by Audrey Daric (67 Reviews)    Price verified 35 minutes ago

Tired of Feeling Fatigued and Bogged Down By Joint Pain and Other Age-Related Aches? Do you want to be more flexible and stronger or regain your balance and coordination? Maybe you just want to feel and move like you did when you were younger. If so, then chair yoga is definitely for you. As we age, our bodies change, and we lose the energy and vitality we once had. We become slower and develop aches and pains due to ailments and a sedentary lifestyle. This increased lack of activity leads to the increasingly sickly and painful lives most seniors live. However, this doesn't have to be the case for you. Aging is inevitable, but that doesn't mean you must become frail as you age. You can be 60 or older and brimming with vitality. The key is staying active. In Balanced Living: Chair Yoga for Seniors Over 60, you will learn: And so much more!!! The transformative power of chair yoga is its gentle nature. Even with limited mobility, a health condition or recovering from surgery, you can still practice these poses and enjoy the benefits yoga offers. If you are ready to become healthier, happier, and stronger, don't wait; click 'Buy Now' and get on the path to restore your flexibility and energy. • What Chair yoga is and its benefits, especially for seniors • How to relieve stress, calm your mind and improve sleep • Low-impact asanas tailored to boost your physical and mental health • Detailed instructions and illustrations of each pose • Yoga sequences you can do in as little as 10 minutes • How to stay safe as you practice

Genre: Health, Fitness & Dieting

Intermittent Fasting Solutions for Women Over 50 : Elevate Mood and Energy, Improve Your Health, Understand Hormones, Shed Weight, and Embrace Aging ... by Maxine Stewart (69 Reviews)    Price verified 2 hours ago

Transform Your Health and Age Gracefully: Discover Intermittent Fasting Solutions Tailored for Women Over 50 Do you feel like your metabolism has stalled, with every pound or kilogram harder to lose as you age? Are you overwhelmed and confused by the different types of intermittent fasts? Are you tired of fad diets and workouts that promise the moon but fail to deliver? If you find yourself saying "yes" to any of these questions, you're not alone. Countless women over 50 face unique challenges in maintaining their health, vitality, and desired weight. There is something you can do that's sustainable and simpler than you've ever imagined! In this insightful book, Dr. Maxine Stewart, a chiropractor and family nurse practitioner, unveils the science behind intermittent fasting and shows you how to reap its profound benefits for life. Here is a sneak peek at what you'll discover inside: • The latest research findings on intermittent fasting as a catalyst for weight loss • The 5 biggest misconceptions about intermittent fasting • 6 ways to navigate obstacles to your success • The secret to crafting nutrient-dense meals • A myriad of tips on how to easily integrate intermittent fasting into your lifestyle • 12 strategies for overcoming stalls and plateaus • The synergistic power of combining intermittent fasting with exercise • 6 essential steps to a sustainable fasting routine. And much more! It's understandable if the idea of fasting seems daunting. Fitting fasting windows around family, work, and social life can be overwhelming. You may be worried that intermittent fasting will exacerbate existing health conditions. This book will show you how to fast correctly and safely. If you want to reignite your metabolism, experience sustainable weight loss, and embrace a vibrant lifestyle, then scroll up and click the "Add to Cart" button now!

Genre: Health, Fitness & Dieting

Dementia Caregiver’s Guide: Compassionate Navigation Through Healthcare, Building Support Networks, Embracing Self-Care, and Providing Guidance for ... by Vivian Hart (81 Reviews)    Price verified 2 hours ago

Navigate the unique challenges of dementia caregiving with ease and transform your loved one's life without sacrificing your own well-being... Does the struggle of taking care of a loved one with dementia feel overwhelming? Do you long for practical advice, emotional support, and comprehensive insights into dementia care? Are you feeling alone in your caregiving journey, longing for a comprehensive solution that truly understands your unique situation and needs? If you resonate with any or all of these feelings, please know you are not alone. As a dementia caregiver, it's common to face stress, isolation, and the challenge of addressing your loved one's needs - all while managing your emotional well-being. It's a tough journey... But what if we told you it doesn't have to be this way? We present an indispensable resource that understands, empathizes with and caters to the unique situations and challenges dementia caregivers face. It is not merely a book but a comprehensive solution to transform this demanding journey into a manageable and rewarding experience. With this definitive guide, you'll discover: • A step-by-step guide to confidently maneuver daily caregiving challenges • A deep understanding of dementia stages and types to better equip yourself for the journey ahead • Actionable strategies for effectively managing aggression, behavioral changes, and communication difficulties • Expert suggestions for thorough financial and legal planning ensure your loved one's secure future • A treasure trove of innovative concepts and approaches from leading professionals for holistic dementia learning • Are you numbed by exhausting tips available online? Enjoy tested practical advisories empathetically accommodating unique caregiving needs • Feeling overwhelmed or alone? Immerse in personal caregiving stories that resonate with your experiences and make you feel seen and heard • Over 5 insightful chapters dedicated to emotional ...

Genre: Health, Fitness & Dieting

The Apple Cider Vinegar Weight Loss Revolution: Transform Your Body and Lose Weight Naturally with the ACV Diet by Jago Holmes (40 Reviews)    Price verified 5 minutes ago

Do You Want a Natural and Effective Way to Kickstart Your Weight Loss, Improve Your Health and Boost Your Energy Levels? Then why not dive into the transformative power of apple cider vinegar - This natural elixir gives you a proven path to shedding pounds, boosting energy, and achieving lasting vitality. With a balanced approach and mouthwatering recipes, this book is your trusted companion on the journey to a healthier, happier you. In this groundbreaking book - "The Apple Cider Vinegar Weight Loss Revolution", renowned UK personal trainer and weight loss expert, Jago Holmes unveils the secrets behind apple cider vinegar's ability to accelerate fat burning, boost metabolism, curb cravings, and enhance digestion. Backed by recent studies and centuries of traditional use, this book provides a step-by-step roadmap to help you harness the full potential of apple cider vinegar, either used to detox, as a 7 day healing cleanse or for weight loss success. Inside you'll discover: ? The science behind apple cider vinegar and its impact on weight loss - understand how this natural elixir full of antioxidants and phytochemicals can work wonders for your body. ? Proven strategies to incorporate apple cider vinegar into your daily routine for optimal results - learn the best ways to consume it, including delicious recipes and refreshing drink ideas. ? The role of apple cider vinegar in balancing blood sugar levels and reducing cravings - say goodbye to those mid-afternoon sugar crashes and hello to sustained energy levels. ? How apple cider vinegar promotes healthy digestion and gut health - discover the key to improved nutrient absorption and a happier, more efficient digestive system. ? Tips and techniques to maximize weight loss and maintain a healthy lifestyle - learn which vitamins and supplements contain it and establish sustainable habits to overcome common obstacles on your weight loss journey. This Apple Cider Vinegar diet provides you with practical tools, ...

Genre: Health, Fitness & Dieting

The Clearance sale of Emotions: @Emotions Marketplace by Bipin Gupta (2 Reviews)    Price verified 5 minutes ago

Step into a world where emotions are up for sale at the 'Emotions Marketplace'. "Clearance Sale of Emotions" invites you to witness the extraordinary journey of individuals freeing themselves from the burdens of unwanted emotions and state of mind. Join the characters as they explore a unique marketplace where emotions can be sold and the proceeds used to reclaim their power. In this one-of-a-kind blend of storytelling and an interesting read uncovering the secrets to emotional liberation. Unearth techniques, strategies, and life-changing insights that will empower you to make your own emotional choices. Experience a deeply transformative journey of the heart and mind in a captivating fictional world unlike any other.

Genre: Health, Fitness & Dieting

Fresh and Easy The Bread Machine Cookbook Chronicles: Unleash Your Inner Baker with Foolproof Recipes, Expert Tips, and Hands-Off Techniques. No-Fuss ... by Broad Page Publishing House (3 Reviews)    Price verified 35 minutes ago

Tired of boring recipes that come with bread machines? Tired of eating low-quality and tasteless bread from the store or kneading bread by hand? This guidebook is your key to unlocking the world of breadmaking with ease and expertise. From the simplicity of daily Quick Bakes to the artistry of crafting Sourdough masterpieces! Embark on a delightful baking journey with the best 2024 Bread Machine Cookbook. Our cookbook is designed for all baking enthusiasts, from novices to seasoned pros, offering a hassle-free approach to homemade bread. Here's why this cookbook is a must-have for every kitchen: ? Fresh and Easy Lifestyle: Indulge in a fresh and easy lifestyle with a cookbook that emphasizes the simplicity of everyday baking. Say goodbye to complicated recipes and hello to delightful, freshly baked bread. ? Unleash Your Inner Baker: Dive into the exciting world of bread baking with confidence. This comprehensive cookbook acts as your baking bible, empowering you to master the art effortlessly. ? Homemade Goodness, Hassle-Free: Our cookbook caters to all - whether you're a busy professional, a beginner, or a seasoned baker. ? Sourdough Simplified: Elevate your baking skills with fuss-free artisanal sourdough recipes. Experience the satisfaction of crafting your delicious loaves, perfected through step-by-step instructions. ? Versatile Recipes for Every Occasion: From quick daily bread to healthy options, family favorites, and pizza dough that wows, this cookbook covers it all. Make delightful treats for breakfast, lunch, or dinner effortlessly. ? Gluten-Free Goodness: Explore gluten-free alternatives with carefully crafted recipes. Enjoy bread that suits various dietary needs without compromising on taste and texture. ? Time-Saving with Bread Machines: Experience the unmatched convenience of bread machines. Maximize the benefits of these time-saving devices, making baking an integral part of your busy lifestyle. Enjoy freshly baked bread with minimal effort and ...

Genre: Health, Fitness & Dieting

Nutrition for Beginners: What to Eat and Do to Live a Long and Happy Life by Crystal Stevens (5 Reviews)    Price verified 5 hours ago

Nutrition for Beginners: What to Eat and Do to Live a Long and Happy Life Today only, get this Amazon bestseller for just $2.99. Regularly priced at $7.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to discover how to... improve your health and overall well-being by choosing the right kind of foods. You will also learn effective ways on how to live a long, happy, and healthy life. Here Is A Preview Of What You'll Learn... • Why good nutrition is important • The risks and dangers of having poor nutrition • How to effectively reduce sugar intake • Why whole grains are better than digestible carbohydrates • How bad fast foods and processed foods are • How much water should you consume daily • What food supplements are and why you need to take them • Effective ways to live a happy and healthy life • Much, much more! Download your copy today! Take action today and download this book for a limited time discount of only $2.99!

Genre: Health, Fitness & Dieting

Mind Hacking: 14 Days To Completely Change The Way You Think by Tammy Jones (4 Reviews)    Price verified 5 hours ago

Mind Hacking: 14 Days to Completely Change the Way You Think ?Today only, get this Amazon bestseller for just $2.99. Regularly priced at $10.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to discover how to manipulate your thoughts and mood with simple but innovative techniques that you can apply anywhere. Here Is A Preview Of What You'll Learn... ? • How to boost your energy • How to sleep better • How to enhance your cognitive abilities • How to retain information • How to produce adrenaline shots • How to regain your motivation • Much, much more! ?Download your copy today! Take action today and download this book for a limited time discount of only $2.99!

Genre: Health, Fitness & Dieting

Discover How To Make Every Recipe Keto: Turn High Carb Favorites Into Easy Low Carb Meals for Beginners (Smart Beginners Series Book 2) by Mike Wessels (11 Reviews)    Price verified 5 hours ago

Are you missing your favorite tasty dishes while dieting? This easy-to-use guide will walk you through step-by-step on how-to-turn any high carb dish into an easy low carb meal without sacrificing taste while you are on your Keto diet lifestyle. As a bonus, you will learn how to create fabulous low carb desserts from regular high carb recipes. Here's what you'll learn: • The ketogenic lifestyle in a Nutshell • How to make every recipe Keto • 4 Easy recipe examples of real recipes made Keto • Identify common high carb ingredients • Substitute low carb ingredients • How to make low carb dishes tasty • Breakfast, Lunch, Dinner, and Snack Recipes with color pictures (tablet and iphone) You'll learn all this and more when you DISCOVER HOW TO MAKE EVERY RECIPE KETO!

Genre: Health, Fitness & Dieting

Cannibal Coast by David Frye (1 Review)    Price verified 3 hours ago

The book specifically written for boys with ADHD. The discovery of a dying woman leaves a young man trapped in a land of savagery. With only his wit and a small axe to make his escape, he finds inspiration that will change the world. "Cannibal Coast is an entertaining tale, full of adventure and mystery." -- Readers' Favorite "A lean pulp-adventure throwback whose author understands the power of pared-down prose and worldbuilding through action." -- BookLife "A very satisfying tale." -- Kirkus Reviews

Genre: Health, Fitness & Dieting

How to Lose Belly Fat: Quick and Easy Tips to Burn Belly Fat and Tone Abs by Crystal Stevens (13 Reviews)    Price verified one minute ago

How to Lose Belly Fat: Quick and Easy Tips to Burn Belly Fat and Tone Abs Today only, get this Amazon bestseller for just $2.99. Regularly priced at $7.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to discover how to... get rid of stubborn belly fats and achieve a leaner, sexier, healthier body you've always dreamed of. Here Is A Preview Of What You'll Learn... • What visceral fats are and why are they harmful • Why and how you develop unhealthy belly fats • How genetics, stress, diet, and other poor habits influence fat development in the body • Which foods cause belly fat • Which foods help burn belly fat • What physical exercises should you be doing to stengthen abdominal muscles • Can intermittent fasting help in losing fats • How to stay positive and dedicated on this journey • And much, much more! Download your copy today! Take action today and download this book for a limited time discount of only $2.99!

Genre: Health, Fitness & Dieting

Nutrition For Beginners: Increase Your Health, Increase your Lifespan by Tammy Jones Price verified 20 minutes ago

Nutrition for Beginners, Increase Your Health, Increase your Lifespan ?Today only, get this Amazon bestseller for just $2.99. Regularly priced at $10.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to learn how to better pick the food you eat, how to count and respect the number of calories you should get per day, and also how to feed yourself when living a busy life or deciding on to get on a diet. Here Is A Preview of What You'll Learn... ? • How to plan your meals • How to count calories with respect to your gender • How to feed yourself as an active person • How to feed yourself when always on the go • How to feed yourself when pregnant • Much, much more! ?Download your copy today! Take action today and download this book for a limited time discount of only $2.99!

Genre: Health, Fitness & Dieting

DISCOVER CREATIVE THINKING CREATIVITY and IDEA GENERATION: Strategies Skills Techniques with Creative Thinking Exercises | Be Creative Learn How To ... by Leon Edward (3 Reviews)    Price verified 40 minutes ago

• Are you stuck in a creative rut? • Do you need help understanding how to access your creativity? In these pages, you will find the source of creativity and reasons why it is sometimes hard to call upon command. You will also learn ways to think about these obstacles, as well as the many different places that creative thinking is needed. Additionally, you will learn ways to encourage creative thinking and exercises you can do to facilitate creative ideas Also included: Once you open this book, you will be given invaluable information on how creativity develops and what happens to it as we move throughout our lives. You will see how creative thinking in the workplace results in a happier, more quality environment and output. Reading this book will help you find which form of self- expression speaks loudest to your inspiration and how creativity benefits you, whether you are at work, school, home, or with friends. We'll examine the different levels, components, and resources creativity has and needs to utilize in order to function properly. The exercises and examples contained in this book will help bolster your creative thinking and get you over that scary blank- white- page hump and into furthering your creative abilities. So open up and read about how to get your creativity back! Scroll to the top of the page Review detail contents, 'Look Inside' and Buy Now • What is holding back your creativity? • The levels of creativity • The components of creative thinking • What is an inspiration and how do I get some • Ideas vs. Creativity • What does each of those words mean? • How your physical brain is involved in your creative mind in a whole sense? • Idea Generation Bonus

Genre: Health, Fitness & Dieting

The Chic Vegan Cookbook: Easy Recipes for Chic Vegans by Keanu Wood Price verified 3 hours ago

In recent years, the vegan diet fad has skyrocketed. Restaurants, products, books, blogs, and everything that has to do with veganism have seen sales hit the roof. Perhaps you've even thought about becoming vegan, or maybe you already are. The point is, going vegan requires a full-time commitment that you need to be ready for, and we're here to help you stay on track! With The Chic Vegan Cookbook, we're sharing 30 amazing recipes to keep you busy and eating delicious while on this diet! No more boring salads or weird tasteless combinations. These recipes are as hearty as they are delicious! You may even consider opening up a small vegan restaurant, but the first thing is first!

Genre: Health, Fitness & Dieting

No Salt Recipes: Your GO-TO Cookbook of Healthy, Low-Sodium Ideas! by Thomas Kelly (12 Reviews)    Price verified 3 hours ago

Has your physician or nutritionist recommended a no salt or low sodium diet for you? It can be one of the best ways to eat healthy, but you'll need recipes that help you identify good options. Your body only needs about 200-300 mg of sodium each day. When you adopt a no salt added diet, using recipes like those in this handy cookbook, you will be healthier, and feel better, too. Lots of people talk about no-salt diets, but they are actually more properly called no salt added diets, since many foods contain sodium naturally. Those foods are cut back in a salt restricted diet, too. A no-salt diet is helpful if you have or are predisposed to conditions like edema (swelling, usually in the legs and feet), kidney failure, heart disease or high blood pressure. Your physician will tailor a no-salt diet to your own needs, and the recipes in this cookbook are helpful for typical no salt diet regimens. When you are on a no salt diet, replace table salt with a salt substitute or with spices and herbs, when you cook. You'll also want to avoid foods that have high amounts of salt added like salty snacks, processed meat and canned soup. Try one of these healthy no-salt added recipes today!

Genre: Health, Fitness & Dieting

The Villains Who Snapped My Spine: A Memoir by A. H. Nazzareno (15 Reviews)    Price verified 2 hours ago

"Filled with determination, an honest sense of mortality and enviable vitality, A. H. Nazzareno and his memoir The Villains Who Snapped My Spine set the benchmark for how to cope with a life-changing diagnosis." -- IndiesToday In June 2021, a typical 30-year-old self-proclaimed car and coffee enthusiast's life was suddenly derailed. The humor-laced and nostalgia-infused debut memoir follows A. H. Nazzareno in his attempt to make sense of a rare diagnosis. Written in a hospital bed and in the immediate weeks following major surgery, courtesy of Dr. Summeroff, an uncertain yet hopeful future emerges from a villain-riddled past.

Genre: Health, Fitness & Dieting

FATTY LIVER DIET COOKBOOK FOR KIDS: Wholesome Recipes to Nourish Young Livers: A Kid-Friendly Guide to detox cleansing, Beating Fatty Liver Disease, ... by Dr. Benjamin Thompson Price verified 3 hours ago

"FATTY LIVER DIET COOKBOOK" BY DR. BENJAMIN THOMPSON: THE ULTIMATE COOKBOOK FOR A HEALTHY, HAPPY LIVER IF YOU ARE A PARENT OF A CHILD WITH FATTY LIVER DISEASE, I URGE YOU TO READ THIS BOOK. IT COULD CHANGE YOUR CHILD'S LIFE. Is your child struggling with fatty liver disease? Do you want to empower them with the tools they need to lead a vibrant, energetic life? Look no further! "Fatty liver diet cookbook for kids" by Dr. Benjamin is the ultimate cookbook that will revolutionize your family's approach to nutrition and ensure your child's liver stays in top shape. Imagine a concerned parent at a turning point in their child's medical development. I was that parent, steadfastly committed to ensuring the safety of my kid. A collection of more than 100 painstakingly created, scientifically supported recipes that have the potential to free your child's liver from the shackles of fatty liver disease has arisen as a result of my search. It is not just a cookbook; it is a lifeline. WHAT YOU'LL DISCOVER INSIDE: • Kid-Friendly Recipes: Say goodbye to bland, boring meals! Our cookbook is packed with delicious, nutritious recipes that are specifically designed to please young palates. From mouthwatering smoothies to scrumptious snacks and hearty dinners, your child will love every bite. • Nutritional Knowledge: Help your kids understand the importance of a healthy liver with easy-to-grasp explanations. Learn how different foods affect their liver and overall well-being, making them lifelong advocates for good nutrition. • Meal Planning Made Easy: Say goodbye to the guesswork! Our cookbook includes meal plans and shopping lists to make your life as a parent simpler. Achieving a balanced, liver-loving diet has never been more convenient. • Fun and Interactive: Engage your kids in the kitchen with exciting, hands-on activities and cooking tips. Turn mealtime into an enjoyable family bonding experience while teaching them lifelong culinary skills. • Track ...

Genre: Health, Fitness & Dieting

Simple Keto Snacks: Reduce Your Hunger with These Tasty Treats! by Thomas Kelly (7 Reviews)    Price verified 4 hours ago

When on the Keto diet, it is important to boost your salt intake right at the beginning for the first few weeks. When you cut your carbohydrate intake, your body releases a lot more sodium to compensate. One good rule of thumb is to drink a cup or two of chicken broth every day so you don't lose too much salt. A salt deficiency can cause constipation and hinder you from losing weight. The broth will taste hot and comforting, especially when it is chilly outside.

Genre: Health, Fitness & Dieting

anxious attachment recovery women workbook: what you can do to be confident and stop being insecure in your relationship by Linda Harper Price verified 4 hours ago

Do you find yourself constantly seeking validation and reassurance from your partner? If so, you're not alone. Many people struggle with anxious attachment, but there is hope. "Anxious Attachment Recovery for women" offers valuable insights and practical strategies for overcoming anxiety and building healthy connections. This comprehensive guide offers valuable insights into attachment styles, their impact on relationships, and practical strategies for overcoming anxiety and building healthy connections. Here's what you'll find inside: Understanding Attachment Styles: Learn about the different attachment styles and how they develop, including the anxious attachment style that often leads to anxiety in relationships. The Impact of Attachment Styles on Relationships: Discover how attachment styles impact the way we relate to others and how they can create relationship patterns that keep us stuck. relationship and self confidence: Dive deep into the anxious attachment style, exploring its characteristics and how it affects our emotions, behaviors, and relationships. healthy relationship habits: Get practical advice for managing anxious attachment in relationships, including how to communicate effectively, set boundaries, and build trust. and much more"

Genre: Health, Fitness & Dieting

CARB CYCLYING COOKBOOK FOR BEGINNERS: Mouthwatering Recipes and Easy Exercises for Maximizing Your Energy by DR. CHAD S. BRAY Price verified 35 minutes ago

? Dive into the world of carb cycling with the ultimate guide for beginners! ? In Carb Cycling Cookbook For Beginners, you'll embark on a transformative journey towards a healthier lifestyle. This comprehensive cookbook is your key to unlocking the secrets of carb cycling and harnessing its power to optimize your metabolism, fuel your body, and achieve your wellness goals. ?? Inside, you'll discover: • A 14-day meal plan meticulously crafted to jumpstart your carb cycling journey and keep you on track. • Mouthwatering recipes designed to tantalize your taste buds while supporting your fitness goals, from savory breakfasts to satisfying dinners and everything in between. • Expert tips and guidance on successful meal planning, ensuring that you can navigate the world of carb cycling with confidence and ease. • The unique benefits of carb cycling, including enhanced fat loss, improved energy levels, and better overall health and well-being. Written by a seasoned dietician, this cookbook is packed with evidence-based strategies and delicious recipes to help you achieve lasting results. Don't just dream of a healthier, happier you -- take action today and embark on your carb cycling journey! Ready to transform your life? Click BUY NOW OR ADD TO CART and start your carb cycling adventure today!

Genre: Health, Fitness & Dieting

Autophagy: Activate Your Natural Self-Cleansing Process to Lose Weight, Reduce Inflammation, Boost Energy and Promote Longevity Through Intermittent ... by Jaida Ellison (20 Reviews)    Price verified 5 hours ago

Are you looking for a way to lose weight that allows you to also have health benefits without resorting to supplements and restrictive diets? Would you like to feel energetic, reduce the risk of serious diseasesandpromote longevity by stimulating yourbody's natural processes? Then you've come to the right place! Nowadays most of us don't pay much attention to how we treat our bodies and when and how we eat, we are so caught up in this hectic life. Every meal we eat, every drink we have, the efforts and rest we have affect our internal mechanisms. We should not be surprised then if our bodies become easy targets of obesity and other serious diseases and, above all, if we do not manage to enjoy a long healthy life, to our fullest potential. Health is largely determined by what happens within the body at the microscopic level. Every day, our cells undergo a natural cleansing process called "autophagy", which translates from the ancient Greek into "eating oneself". This means that healthy cells devour old and weak ones, allowing the body to detoxify and renew itself. The interesting news is that this process can be induced and promoted. The mechanisms of autophagy were only clarified in 2016 with a Nobel Prize, but were already practiced by our ancestors, albeit unconsciously. This book, in addition to outlining the science behind this process, will actually provide you with the tested methods by which you can activate autophagy and this not only to succeed in losing weight, but also to promote healing, slow aging and leave your body free from the chronic diseases that afflict millions of people. Here are just some of the many concepts you will discover: • What is autophagy and how it works • How to achieve autophagy safely and effectively through different methods • Food choices that will help you enhance autophagy • How to lose weight with autophagy • How to improve your immune system • How to use autophagy to prevent and help cure ...

Genre: Health, Fitness & Dieting

Beyond The Veil by Robert B. Marcus Jr (3 Reviews)    Price verified 5 minutes ago

What if you couldn't die? But what if you had to watch the love of your life die again and again? Beyond the Veil is a short story about love and eternal life. It was published in the Bram Stoker Award Anthology (Best horror anthology 2013) After Death, and was one of many readers favorite stories.

Genre: Health, Fitness & Dieting

How to Make People Like You: Psychological Tricks, Habits, and Jokes to Immediately Increase Your Charisma and Ability to Influence People (Social ... by Andy Gardner (13 Reviews)    Price verified 4 hours ago

? Transform Your Social Presence: A Must-Read Guide to Captivating Charisma! ? ? Feeling overlooked or struggling to connect with others? This groundbreaking book is your key to unlocking a world where you are the magnet in every room. Say goodbye to the shadows of isolation and hello to a life where you're not just noticed, but adored! ? Discover the art of making a striking first impression that echoes in every room you enter. Learn the secrets of body language that speak volumes before you utter a word. Boost your self-assurance to levels you never imagined and watch as doors of opportunity swing wide open for you. ? Inside, uncover the simple yet powerful habits that will skyrocket your charm: ? Master the subtle art of being pleasantly unforgettable. ? Decode and harness the power of body language to your advantage. ? Elevate your conversation skills to forge deeper, meaningful connections. ? Turn listening into an art form - hear and be heard like never before. ? Embrace your uniqueness and let your authentic self shine. ? This isn't just another self-help book. It's a transformative journey. Equip yourself with the tools to cultivate a magnetic persona that wins hearts and opens doors wherever you go. It's not about becoming someone else; it's about discovering the charismatic you that's been waiting to emerge. Embark on this journey of self-discovery and social triumph. Tap the "Add to Cart" button now and step into a world where your presence is not just felt but celebrated! ?

Genre: Health, Fitness & Dieting

The Complete Plant Based Diet Cookbook: Healthy Plant-Based & Vegan Diet Recipes to Cook Quick & Easy Meals for Smart People on a Budget to Help ... by Eric Haynes (3 Reviews)    Price verified 4 hours ago

Do Not Begin a Plant-Based Diet Without First Reading this Book! Adopting a Plant-Based Diet Has Never Been This Easy Before! Learn everything there is to a plant-based diet, and how to successfully utilize delicious plant recipes to achieve robust health and sustainable weight loss? Plant-based diets are nourishing and healthy, providing you with all the necessary food nutrients, together with an over-abundance of fiber. It is important to point out that fiber can only be gotten from plants. Animal foods have ZERO fiber. In this cookbook, you will discover: • What a Whole Food, Plant-Based diet (WFPB) is & why it's important • What foods you should eat and what foods you should abstain from for optimum result/healthiness • All you stand to gain by adopting a plant-based lifestyle (the benefits are numerous) • The possible dangers involved and how to avert them (very important information to know before you begin) • Several mouth-watering recipes to try out and enjoy with friends and family. Don't embark on another futile dieting exercise yet; you've had enough. Get and apply information that TRULY works. Scroll up and click Buy Now With 1-Click or Buy Now to get started on an exciting Plant-Based Journey!

Genre: Health, Fitness & Dieting

Waiting For You / Esperando Por Ti by Mikayla Ruvalcaba (Ruvalcaba Publishing) (39 Reviews)    Price verified 10 minutes ago

Journey through the milestones of pregnancy with this sweet picture book about waiting for the arrival of a new baby. The perfect gift for baby showers and new and expecting parents. Ultrasounds, baby's first kick, decorating the nursery... There are so many exciting things to look forward to when expecting a new baby. But nothing compares to when baby finally arrives! This bilingual English/Spanish book takes the reader on a journey through the milestones of pregnancy, all the while waiting for baby. Each beautifully illustrated page is filled with anticipation, excitement, and love. Complete with a blank birth stats page at the end, Waiting For You is a personalized keepsake that celebrates the joy of welcoming a new member to the family. Perfect for: • Baby shower gifts for expecting parents or parents-to-be • New parents looking for a cherished keepsake • Anyone celebrating the arrival of a new little one • Bilingual families or families looking to introduce their children to English and Spanish • Fans of other books celebrating new babies like I've Loved You Since Forever, I Loved You Before You Were Born, On the Night You Were Born, and Love You Forever

Genre: Health, Fitness & Dieting

Meditation and Financial Success: Financial Freedom, Learn From Those Who Have Mastered the Art by C. Ingraham-Brown (Life Hack Publications) (5 Reviews)    Price verified 5 hours ago

The Age Old Question, How to Become Successful? While there are no guarantees, there are hard facts which support certain pathways Read how excessively successful people have used meditation to change their bank accounts and their future. Understand why and how meditation works and how to assign the task of financial success to your meditation Scroll up and grab a copy today.

Genre: Health, Fitness & Dieting

Juicing for Beginners: The Complete Guide to Juicing with Simple and Delicious Juice Recipes for a Healthier Life | Boost Energy, Cleanse and ... by Callie Porter (2 Reviews)    Price verified 25 minutes ago

If you're curious about juicing but don't know where to start, Juicing for Beginners is your go-to guide for making affordable, nutrient-packed drinks in no time. Do confusing diets and complex recipes overwhelm you? Wouldn't it be refreshing to find a simple, straightforward path to healthful living? Have you tried and failed to make healthy eating a habit? What if starting with just one delicious juice a day could transform your wellness journey? Are you struggling to fit more fruits and vegetables into your diet? What if you could meet your daily nutritional needs with a single, tasty juice? While these are entirely normal concerns for juicing beginners, this book is your simple and delicious guide to a healthier lifestyle. Whether you are a complete novice or have tried juicing before, we have you covered. • Master the Fundamentals of Juicing - Learn everything from selecting the right juicer to understanding the best fruits and vegetables for juicing. • Easy-to-Follow Beginner Recipes - Jump right in with simple, delicious recipes for both fruit and vegetable juices. • Sip Your Way to Better Health - Target specific wellness goals with juices crafted to combat ailments and boost your body's natural defenses. • Enhance Your Juice Blends with superfoods and natural sweeteners that not only taste great but boost your health. • Tackle Common Health Concerns with juices designed to alleviate symptoms and promote wellness. • Shed Excess Weight Naturally - Incorporate juicing into your diet with recipes specifically aimed at boosting metabolism and reducing cravings. • Top 6 Juicers Reviewed -- Cut through the clutter with our expert reviews on the best juicers for beginners. • Preparation is Key - Get tips on how to prepare your produce for maximum nutrient retention. • Engage your Family with fun and friendly recipes that even kids will love. • BONUS #1: 20 Delicious Smoothie Recipes • BONUS #2: 30-Day Meal Plan for Establishing ...

Genre: Health, Fitness & Dieting

Tilapia recipes everyone will love: Fabulous meals for your lunch or dinner! by David Kane Price verified 2 hours ago

Tilapia is a trendy American fish that every family has tried at least once in their lifetime. It's cheap and affordable for every family to eat seafood at least once or twice weekly. Coming up with different recipes for tilapia, I have convinced myself that the simplest ingredients create the most iconic flavors. Every recipe is foolproof, tasted, and adored by my family, and I can say that for sure because all my family are picky eaters, and they are very critical when it comes to home cooking and home-prepared meals. Providing you with foolproof recipes for tilapia is one of the best things I have done in the past period because it's essential to know what goes well with the white type of fish like tilapia. Have you ever found yourself with a fillet of tilapia fish and weren't sure what to do with it? This book will help you find your best flavor combination with tilapia and prepare it for the whole family. In this book, you will find baked tilapia recipes and different flavors, including: ? Classic tilapia with herbs and garlic ? Lemon and orange tilapia recipes ? Cherry tomatoes, capers and olives, tilapia, and many more In this cookbook, you can find baked tilapia recipes, but of course, you can fry it, broil it, sear it or even steam it in a bamboo basket. No matter what cooking method you choose, you will enjoy a cheap piece of meat full of flavor, vitamins, and minerals that are all good for your body.

Genre: Health, Fitness & Dieting

5 Lessons from William James (5 Lessons from Great Thinkers Book 10) by Oswald Sobrino (Sobrino Works) (1 Review)    Price verified one hour ago

William James (1842-1910) held an M.D. degree from Harvard University but made his name as a pioneer in the new field of psychology and by having a foundational role, along with his friend C.S. Peirce and Professor John Dewey, in the American school of philosophy known as Pragmatism. James' father was an amateur theologian and writer on religious topics who strongly influenced James, while his brother was the famous novelist Henry James. Long associated with Harvard University, William James remains one--if not the foremost--of the intellect giants of that university; his home is still preserved in Cambridge, Massachusetts. William James was energetic, optimistic, and irrepressible. Those traits come through in his writings. This book gathers and comments on five major insights in his book Pragmatism: A New Name for Some Old Ways of Thinking published in 1907, shortly before his death in 1910.

Genre: Health, Fitness & Dieting

Life to Afterlife - Helping Parents Heal, The Book: Featuring the Parents of Craig McMahon's Documentary, 'Mom, Can You Hear Me?' by Elizabeth Boisson (Helping Parents Heal Publishing) (176 Reviews)    Price verified 2 hours ago

True stories of hope and healing! In November 2019, Craig McMahon released the first documentary in his Life to Afterlife Spirituality Series, "Mom, Can You Hear Me?" The documentary reached a circle far wider than any anticipated. The parents who participated had all experienced the passing of a child and had moved forward towards healing. All were members of Helping Parents Heal, a nonprofit organization that provides support and resources for parents and families who have experienced the unthinkable. They shared their stories with Craig to allow others to know that they can also heal. However, there was more to these parents' stories than made it into the film. InLife to Afterlife - Helping Parents Heal, The Book, these parents join forces again to relate precisely what has helped them on their healing journeys. This book is not a sad one. Instead, it is filled with magical signs and validations that our children send us every day. Our kids in spirit are still right here. They are with us every step of the way and hold our hands as we walk this healing path. If you have a child who has transitioned, please join us as we navigate this new way of living, one filled with gratitude, compassion, and love. We are all in this together, and together, we will heal. Our Contributors by Alphabetical Order: Carol Allen, Elizabeth Boisson, Kim Camacho, Kim Courtney, Jason Durham, Glenn and Nita Erickson, Suzanne and Ty Giesemann, Jeff and Lynn Hollahan, LeAnn Hull, Mark Ireland, Kristine and Ernie Jackson, Zoe Kharpertian, Linda McCarthy, Craig McMahon, Doryce Norwood, Jeffery Olsen, Laurie Savoie, Brian Smith, Irene Vouvalides, and Michelle Ziff. With Forewords by Suzanne Giesemann and Maureen Hancock Edited by Zoe English Kharpertian Note: every penny earned from the sale of this book benefits Helping Parents Heal. Our Mission: Helping Parents Heal is a nonprofit organization dedicated to assisting bereaved parents to become Shining Light Parents by providing ...

Genre: Health, Fitness & Dieting

Essential Oils for Beginners: The Ultimate Guide to Essential Oils Recipes for Hair, Skin & Weight Loss by Jane Forman (Loco Media) (54 Reviews)    Price verified 2 hours ago

A Beginner's Guide To Essential Oils Essential oils are very important compounds that are used in different industries including both in cosmetics and pharmacological settings. Essential oils are also laden with potent compounds and substances that can help fight against inflammation and other disease. This is the reason why there are many people who use essential oils to improve their well-being. If you are one of the many people who want to start using essential oils, it is important that you educate yourself about them. Thus, this book is for you. With this book, you will be able to do the following: • Understand what essential oils are. Chapter 1 gives a detailed discussion on what essential oils are. This chapter gives discussion on the different ways essential oils are extracted. Moreover, a discussion about the advantages of the different extraction methods is also included in the book. • Learn about the many benefits of using essential oil. Essential oil is not only used for their medicinal values but it is also used for other applications such as cooking food, cleaning surfaces and deodorizing spaces. • Chapter 3, on the other hand, gives a detailed discussion of the many essential oils that are available in the market. To make it easier, the list is provided in a table with other information including the origin of the essential oil and their specific purposes. Moreover, the list is also in alphabetical order so that you can easily look up the essential oil that you are interested in using. Essential oils are very helpful in improving the overall health of people and if you are one of the many people who want to use essential oils, it is important that you get yourself educated first. Let this book serve as your guide to the wonderful world of essential oils. Enjoy!

Genre: Health, Fitness & Dieting

Simple Porridge Cookbook: Easy Delicious Porridge Recipes that Can Be Enjoyed at Any Time of Day by Thomas Kelly (7 Reviews)    Price verified one hour ago

Don't you just love a good porridge? This Simple Porridge Cookbook will introduce you to 30 recipes that has a modern flair. These 30 porridge recipes will include a variety of grains that will encompass both savory and sweet recipes as well as cold and hot plates. There are just so many different types of porridges that this cookbook would be perfect for any season. The porridges featured in this Simple Porridge Cookbook will include: ? Vegan Porridge ? Dairy Free Oatmeal Porridge ? Apple Porridge ? Peanut Butter Chocolate Porridge ? And So Much More Grab a copy of this Simple Porridge Cookbook today.

Genre: Health, Fitness & Dieting

Heartbreak Sucks! How to Get Over Your Breakup in 30 Days: A Self-Help Book for Men and Women to Recover from a Broken Relationship by Jared Woods (10 Reviews)    Price verified one minute ago

A Self-Help Book for Getting Over Heartbreak in One Month (Or Faster!) Whether man or woman, gay or straight, long-term divorce or intensely quick breakup, heartbreak is a globally recognised yet wholly incurable pain. Oh, if only there were a guide to speed up the process in a healthy (or even fun?) way. Hello! There is! Right here! How Heartbreak Sucks! works by assigning easy and enjoyable daily tasks designed to constructively improve all elements of a single life. And after 30 days, the broken-hearted will have transformed into a better version of themselves. Meanwhile, these purposeful actions will distract the month, life zipping past like ripping off a band-aid. Important topics we cover include: • Should I cut off my ex and their friends? • How quickly should I rebound? • What type of partner should I look for next time? • How can I use this trouble to become the greatest me the world has ever seen? • Who even am I now?? Most importantly, this workbook comes from a place of compassionate understanding. It's not an indifferent text of clinical psychobabble. It's not a joke piece that trades humour for temporary relief. It is a mutual journey where we learn about the breakup healing process while having a laugh along the way. Did we mention inspirational breakup quotes? We have those. Or the bunny rabbits? We've got tons of those too. Soooo many bunnies, you'll love them.

Genre: Health, Fitness & Dieting

Sitting on Death Row : The Most Notorious Cases of Death Row Killers (True Crime Death Penalty Cases Book 1) by Jack Smith (146 Reviews)    Price verified one hour ago

Agreeing or not with the death penalty, death row killers committed some of the most atrocious crimes ever and are awaiting their execution on death row. Meet some of the evilest and heinous death row killers today. Download FREE with Kindle Unlimited It's a hard thing to comprehend. Innocent life is taken, and a cold-blooded killer has absolutely no remorse. It is for such heinous individuals that society usually reserves its harshest of penalties. For there are some crimes and some criminals that simply seem to go beyond the pale. These murderers not only kill but do so in such a depraved manner that public outrage builds to a fever pitch until the only thing that will satiate the desire for justice is the death penalty. Here in this book, we will go over a wide variety of death penalty cases. Some of them involve infamous serial killers such as the Grim Sleeper; in others, like that of Lisa Montgomery -- who killed a pregnant woman and surgically removed her baby -- the circumstances were simply so malicious that the crime was judged to merit death. The motives for the crime vary as well, but the sentences don't. Here you will find some of the most notorious killers ever to sit on death row. Read on your favorite devices such as Kindle, iPhone, iPad, Android cellular phone, tablet, laptop, or computer with Amazon's free reading Kindle App. Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!

Genre: Health, Fitness & Dieting

The Essential Marijuana Cookbook: Getting High and Eating Well by Dennis Carter (7 Reviews)    Price verified 3 hours ago

There are different schools of thought on how to infuse oils with cannabis. I have provided a fast version that takes little preparation. There is no reason to keep the leftover organic material once you have simmered the cannabis in the oil, so make sure to discard the plant material in an organic waste-bin or compost if you have. If you want to make larger batches, then you can increase the ingredients by whatever multiplier you desire. Keep in mind that storage varies between oils and it is not always possible to keep a batch going for more than a few weeks.

Genre: Health, Fitness & Dieting

Beginner’s Guide to Growing Marijuana at Home: Step-by-Step Guide to Cannabis Horticulture from Planting to Harvesting Indoor and Outdoor by George Green (71 Reviews)    Price verified 5 hours ago

Discover how Easy it is to Grow Marijuana at Home and enjoy the many benefits of home grown cannabis! Download FREE with Kindle Unlimited As people are realizing the various health benefits of cannabis, it is becoming increasingly popular across the world. In fact, it is gradually becoming legal in certain parts of the world, including the United States. Despite being misunderstood as a harmful narcotic, people are steadily realizing that growing marijuana is actually a rewarding and health-promoting horticultural experience. People use cannabis for different reasons. The most common uses are for recreational and/or medicinal purposes. Growing your own plant can have many positive aspects. You know the source of your marijuana as you are the one cultivating and treating marijuana plant/plants. You don't need to guess what fertilizers are used or its quality. In many ways, planting marijuana for your personal or medicinal use removes the equation of confusion or mistrust. Be in indoor or outdoor, growing marijuana is an immensely rewarding experience. You get to experience the feeling of accomplishment that comes with growing your plant to full maturity. No matter if it's a hobby or for personal and medical purposes, if you are planning to grow your own marijuana for the first time, there are many things you need to consider. This book provides you with detailed information covering different important aspects and phases including: ? Basic equipment needed including containers, fertilizers, lights ? Selection of seeds, clones & strains ? Planting basics including watering, light, and feeding schedule ? Caring suggestion for marijuana plants for optimum yield ? Flowering and blossoming stage ? Harvesting technique and marijuana curing ? Post harvesting care ? Common mistakes to avoid Read on your favorite devices such as Kindle, iPhone, IPad, Android cellular phone, tablet, laptop, or computer with Amazon's free reading Kindle App. ...

Genre: Health, Fitness & Dieting

AGING with Power, Grace & Fun (Permission Granted Today) by Virginia Reeves (1 Review)    Price verified 4 hours ago

Aging has so many facets. With it comes wisdom (knowledge and expertise), wiseness (common sense), and some whimsy (remember to have fun). Major goals with aging are to be respected, trusted, and looked up to. You are free to be innovative and imaginative at any time or place in your life. The opportunity to experience a rejuvenation process for your mind, heart, emotions, and spirit is available at any point. You'll gain a lot of power and influence each time you expand your horizons. Refuse limitations. Go out-of-bounds. Take risks and leaps of faith. Included points: You have a lot to offer the younger generation if they are smart enough to take advantage of your stories and stored up wisdom. An abundance of knowledge, talents, and skills to use and share has been gained. Leveraging the expertise and variety in those categories enables you to accomplish more with higher levels of efficiency and effectiveness. Aging can become an issue to confront, be viewed as an impending crisis, or as a creative challenge. Cry out ! CANCEL ! whenever you hear or make statements regarding how age makes you less of a person mentally, physically, or emotionally. It's a thinking process of enjoying the time remaining and sharing the best of who you are. Look at the mental picture you want of yourself, even when you are older. Show more frequently, by example, that you don't want to think "I'm old" thoughts. As you grow older, you can't always do what you like but you can usually do more than you think. Why give up too soon just because the calendar indicates the passage of years? Maturity is acknowledging that all you've gained can now be used in a big way for more wins. When difficulties appear, you will be better equipped to handle them with both power and restraint. The appropriate mix of the two will help you handle the situation or relationship with a more centered focus and stable and fair-minded environment. Do something today that's ...

Genre: Health, Fitness & Dieting

The Sugar Detox Solution: A Beginner's Guide to Eliminate Cravings and Overcome Sugar Addiction (Balanced Eating Insights) by Monica Harris (26 Reviews)    Price verified 5 minutes ago

Do You Struggle With Sugar Cravings? In today's world, people are regularly consuming unhealthy amounts of added sugar daily, which is directly linked to increased cases of obesity, diabetes and heart-related diseases. Once you are hooked by irresistible cravings, breaking free may feel like an impossible task. The Sugar Detox Solution is your best starter guide for finally breaking free from your sugar addiction. It is an easy to follow, step-by-step guide that will help you understand why you are drawn to sugar and how to control the amount of added sugar you consume daily. It reveals the true science behind sugar: why you crave it, what it does to your body and how to accurately monitor your intake. You will learn what foods to avoid, what foods to eat more of and how to plan for a successful sugar detox diet. In addition to preventing obesity and burning fat, a sugar detox will also provide you with the following benefits: • Boosted Energy Levels • Improved Mental Health • Improved Physical Appearance • Reduced Anxiety • Improved Sleep In this book, you will discover: • How to Uncover the "Hidden" Sugar on Food Labels • The Exact Foods To Eat • The Exact Foods To Avoid • How to Plan A Sugar Detox Meal • A 5-day and 7-Day Sugar Detox Meal Plan • The Best Exercises for a Sugar Detox • The 6 Key Habits That Fight Sugar Cravings • How To Manage Sugar Withdrawal ... And So Much More! The Sugar Detox Solution will work for you, even if you have tried other restrictive diets and failed. You will learn how to fight cravings and identify the exact foods to eat that work as sugar substitutes. Break your sugar addiction TODAY and Click "Add to Cart" to get started!

Genre: Health, Fitness & Dieting

WALL PILATES EXERCISE CHARTS: Quick and easy step by step workout guide to improve your flexibility, posture, mobility, strength and balance for ... by Addison Mitchell (2 Reviews)    Price verified 5 hours ago

?????? GET THE ILLUSTRATED?? WALL PILATES EXERCISE CHARTS ??WORKOUTS ?????? Want to get rid of the hated cellulite, get a slimmer waist, lose weight and firmer glutes? Are you seeking a fitness journey that transcends the ordinary? Do you long for a comprehensive approach to strength, flexibility, and posture improvement? The answers lie within the pages of "Wall Pilates Exercise Charts," your gateway to a mindful, empowering, and transformative fitness experience. Unlock the transformative power of Wall Pilates with this comprehensive guide! Embark on a 28-day journey toward a stronger, more flexible, and balanced you. From seniors to beginners, women to men, discover the ultimate step-by-step illustrated companion for achieving remarkable fitness results. Why This Book: In this detailed and enticing guide, find a meticulously crafted 28-day challenge aimed at improving flexibility, posture, mobility, strength, and balance through the simplicity of Wall Pilates. Perfect for seniors and beginners, the book offers clear instructions, real photos, and a step-by-step approach, ensuring every movement is executed with precision and confidence. WHAT YOU'LL DISCOVER INSIDE: • Tailored Workouts: Specifically designed exercises targeting glutes, abs, back, and the core to sculpt and tone your body. • 28-Day Challenge: Daily exercises curated for incremental progress, ensuring a gradual yet impactful transformation. • Versatility of the Wall: Uncover the extraordinary potential of a simple yet versatile tool -- the wall. With detailed charts and step-by-step instructions, this book introduces a myriad of wall-based exercises designed to engage and strengthen various muscle groups. • Full-Body Engagement: Experience a holistic approach to fitness. From neck retractions to hip flexor stretches, this book systematically engages the upper and lower body, ensuring a well-rounded and adaptable fitness routine. • Improvement in Flexibility and Posture: Achieve ...

Genre: Health, Fitness & Dieting

WALL PILATES WORKOUTS for seniors over 60: Illustrated Step-by-Step Workouts Bible for Women, men and beginners Over 60 with Low-Impact Wall Pilates, ... by Addison Mitchell (1 Review)    Price verified 5 minutes ago

GET THE ILLUSTRATED??WALL PILATES??WORKOUTS FOR SENIORS OVER 60 ???? ARE YOU A BUSY LADY, OVERWEIGHT PERSON, OR JUST AN OLDER PERSON WHO WISHES TO CONTINUE LIVING AN ACTIVE LIFE? OR ARE YOU GOING THROUGH MENOPAUSE AND ABOVE 50? YOU'RE AT THE CORRECT SPOT, HOWEVER! ???? Unlock the transformative power of fitness with our comprehensive guide, tailor-made for women, men, and beginners over 60 seeking to rejuvenate their health and vitality. In "Illustrated Step-by-Step Workouts Bible for Women, Men, and Beginners Over 60," discover the holistic approach to fitness through Low-Impact Wall Pilates, Chair Yoga, and Strength Training. Features: • Easy to hard exercise: From the simplest exercises to the most engaging challenges, you will discover a complete guide to total wellness and transformation in just a few weeks. • Diverse Workout Regimens: Access an extensive range of exercises catering to various fitness levels and abilities, meticulously designed for seniors. • Illustrated Step-by-Step Guides: Follow easy-to-understand visuals guiding you through each exercise, ensuring precision and safety in every movement. • Low-Impact Pilates and Strength Training: Embrace exercises specifically curated to enhance mobility, regain strength, and improve flexibility while prioritizing joint health. • Reclaim Your Independence: Rediscover the joy of movement with routines crafted to improve balance, mobility, and core stability, empowering you to navigate daily life with confidence. • Weight Loss and Wellness: Seamlessly integrated workouts that not only aid in weight management but also promote overall wellness, ensuring a holistic approach to fitness. This book isn't just a guide; it's a transformative tool, empowering you to revitalize your well-being and reclaim your vitality. As you journey through the meticulously curated workouts, we encourage you to leave your valuable reviews. Your feedback helps us continuously improve and cater better to your ...

Genre: Health, Fitness & Dieting

Dash Diet Cookbook for Beginners: Quick, Healthy and Simple Recipes for Everyday Wellness. Low-Sodium Cooking, Delicious and Nutritious | Include 14 ... by Elena Verde (3 Reviews)    Price verified 35 minutes ago

Unlock the Secrets to Heart-Healthy Living with the DASH Diet! Did you know that nearly half of adults in the United States have hypertension, a key risk factor for heart disease? It's time to turn the tide with the right diet • Complete Guide to the DASH Diet: Tailored for beginners, this book demystifies the DASH diet, making it easy and accessible. • Quick & Healthy Recipes: Enjoy delicious, low-sodium recipes that can be prepared in a snap, perfect for busy lifestyles. • 14-Day Meal Plan: A comprehensive two-week plan to kickstart your journey towards better health. • Detailed Nutritional Information: Each recipe comes with nutritional facts, focusing on low sodium for heart health. • Home Exercise Bonus: Includes "10 Easy Exercises to Do at Home to Stay in Shape" to complement your dietary changes. (included directly in the book, ready to be explored) • Balanced Eating: Learn how to balance meals for optimal health and energy. • Practical Tips & Tricks: Gain insights on smart shopping, meal prep, and maintaining a healthy lifestyle long-term. But will these recipes work for me?" Absolutely! Each recipe is crafted to be simple yet delicious, catering to both beginners and seasoned home cooks looking for heart-healthy options. Transform Your Health with Every Bite! GRAB YOUR COPY TODAY, CLICK BUY NOW Embrace a healthier you with our expertly crafted DASH diet guide. Say goodbye to hypertension worries and hello to delicious, nutritious living!

Genre: Health, Fitness & Dieting

How a Woman Over 40 can Improve Living as a Highly Sensitive Person (HSP): 7 Powerful Habits to Cope with Painful Memories & Toxic Thoughts by ... by Rubina Hassan (6 Reviews)    Price verified 5 minutes ago

How to own your sensitivity without shame, even if society calls you a weakling. Do you feel like you don't fit in? Are you dealing with emotional pain? Or perhaps, you feel like you can never see the bright side of things? According to the National Science Foundation, 80% of people's thoughts are negative and 95% of them are repetitive. Considering that one fifth of the population are highly sensitive people (HSP), having toxic thoughts is not something that only affects those with higher emotional intelligence. HSP are the ones who feel emotions much more intensely than others, but still, we all have feelings and have to deal with emotional pain. The good news is, however, there are effective solutions to overcome your sorrow and begin thriving on the other side of it. The solutions are found in 7 revolutionary habits that encourage empowerment and self-esteem for all women over 40 wanting to tune into their given superpower of sensitivity. Sensitive people are what this planet needs to keep the dream of a more caring and loving world alive. In Women Over 40 with Highly Sensitive Personalities (HSP), you will discover: • How you can thrive as a highly sensitive woman in a world where vulnerability is seen as a weakness • 7 powerful habits to introduce into your everyday life so that you can use your emotional intelligence to your advantage • A behind-the-scenes look at the difference between a man and a woman's brain when it comes to emotional intelligence • Concrete tips on how to heal from the past trauma that causes you your emotional stress • The best ways for you to relieve stress and anxiety in order to have a good night's sleep • How to protect yourself from the external energies that overwhelm you on a day-to-day basis • 7+ straight-forward daily practices to incorporate into your new lifestyle that will help you understand, express, and process your feelings And much more. You don't need to know anything about mindful ...

Genre: Health, Fitness & Dieting

ERADICATING LIFELONG ANXIETY, DEPRESSION AND PANIC ATTACKS WITHOUT MEDICATIONS by Karthik Gadam Ramesh (2 Reviews)    Price verified 5 minutes ago

Welcome to this transformative journey, where you will learn to break free from the chains of anxiety, depression, and panic attacks without the need for medications. This comprehensive guide offers researched techniques and real-world strategies, empowering you to take control of your psychological well-being and reclaim your life. Within the pages of this book, you will find a refreshing alternative to relying on medications to manage your anxiety and depression. Instead, you will learn how to tap into your inner strength and resilience, enabling you to face life's challenges with confidence and serenity. By implementing the proven methods outlined in this guide, you will focus on a path towards lasting freedom from the shackles of anxiety and depression. You will learn how to overcome anxiety, depression, and panic attacks naturally with the tools and knowledge provided. Imagine a life where anxiety and depression no longer hold you back, where panic attacks become a distant memory. With this guide, you can achieve that life. Take the first step towards a brighter future, where anxiety and depression are no longer a burden but a conquered foe. So, are you ready to embark on this life-changing journey? Are you ready to reclaim control over your psychological well-being and live a life free from anxiety and depression? If the answer is yes, then let us dive deep into the pages of "Eradicating Lifelong Anxiety, Depression, and Panic Attacks Without Medications," and let the transformation begin.

Genre: Health, Fitness & Dieting

Semaglutide and Your Diet: A Guide to Optimized Eating and Effective Treatment by B.T. Matthews (1 Review)    Price verified 5 minutes ago

Unleash the power of your diet with Semaglutide and achieve optimized health, even if the overwhelming world of weight management has left you feeling defeated. Do you find yourself lost in the sea of contradicting information on effective weight management? Are you frustrated by the side-effects of Semaglutide hampering your weight loss journey? Are you constantly asking yourself- "How can I make Semaglutide work more effectively for me?" You're certainly not alone in these struggles. As recent studies indicate, there are countless individuals just like you, seeking expert guidance on how to integrate Semaglutide into their lifestyle succinctly while tackling the associated challenges effectively. What if I tell you it's easier than you think? Introducing this game-changing guide that provides a comprehensive walkthrough to optimize your diet and reap the maximum benefits of Semaglutide for weight management and health improvement. Imagine a life where you have the power to control your health destiny and command authority over your weight-only a decision away! Here's just a glimpse of what you'll unlock in this transformative guide: • An in-depth understanding of the biology of Semaglutide, demystifying the mechanism of this phenomenon for weight loss and health improvement • Exact dietary changes that enhance the effectiveness of Semaglutide, based on exhaustive research • Real-life stories of masters who have successfully optimized their health using Semaglutide and strategic diet adjustments • Evidence-based techniques to manage the common side-effects of Semaglutide • Insightful Q&A section addressing common concerns, curated through extensive research • Wonderful tips to seamlessly integrate Semaglutide into a busy schedule, empowering you never to let your routine get in the way of good health • A step-by-step guide exploring the potential and limits of Semaglutide, enabling you to set realistic weight loss goals • A ...

Genre: Health, Fitness & Dieting

Anxious Attachment Recovery Made Simple: A Pathway to Overcome Relationship Anxiety, Rise Above Clinginess and Overthinking, Cultivate Trust, and ... by Inner Growth Press (8 Reviews)    Price verified 5 minutes ago

Ready to evolve from clingy to confident in your relationships? Your journey to empowerment starts here. Do your relationships often feel like a rollercoaster of anxiety, pushing people away before they can get too close? Are you tired of the constant tug-of-war between your longing for connection and your fear of vulnerability? It's time to break free from the cycle of anxious attachment and dive into a future where love supports, not scares you. Inside this transformative guide, you'll discover: ? Proven strategies to soothe anxiety and cultivate emotional equilibrium, paving the way for healthier relationships. ? Rewire your brain for security: Explore the fascinating world of neuroplasticity, learning how to reshape your brain's patterns for increased security and self-assuredness. ? Empowering techniques to establish boundaries that nourish your well-being while fostering deeper connections. ? A journey into the heart of your anxious attachment, uncovering its origins and learning to transform its impact on your life. ? Practical exercises that nurture self-love and elevate your self-worth, igniting your journey toward genuine emotional healing. ? Build trust in relationships: Bridge the gap between different attachment styles and learn to foster trust in an age of modern technology. Engage in an insightful activity to evaluate and strengthen trust within relationships. Dive into the science behind attachment styles, learn from others who have walked the path to secure connections, and uncover the transformative power of mindfulness in silencing the noise of anxiety. But we understand your reservations: "I've tried before and failed. How is this different?" "I'm too damaged for real change to happen." "This might work for others, but I'm just too anxious." "Can't I just handle this on my own?" "What if I open up and get hurt even more?" We've addressed these concerns head-on, making this book an empathetic guide through your healing ...

Genre: Health, Fitness & Dieting

The Price We Pay to Survive: (But It Is Worth It) by Erin Robinson Hoffman (18 Reviews)    Price verified 5 minutes ago

Introduction In 2018, at the age of 42, I was diagnosed with Tick-Borne Illness, multiple Auto-immune Disorders, and a Chiari Malformation. I contracted Lyme Disease at approximately age 6. I have spent most of my life in and out of doctors' offices being told there is nothing wrong with me. Some were honest enough to say they "could not find anything wrong with me." I have been in and out of therapists' and psychiatrists' offices, trying to do whatever they told me to do. I read books, changed jobs, exercised, ate the right foods, slept, stood on my head, you get the point. I have also been sober since June 25, 2003. Unfortunately, nothing cured my symptoms. There were times I believed I was on the right path, but it didn't last long. Surviving the hell that is our mental health system in this country is nearly impossible. I am sharing my story. Unfortunately, the story so many of us have and so many do not live to tell. You see overdoses and suicides as a failure. I see them as the result of terminal illnesses. No one treats as terminal. I hope you will take the time to walk with me in my shoes. To understand that I should not be alive to provide you with this information. No one I know understands how I am alive, so join the club if my story seems made up or unbelievable. Even I did not fully understand how difficult it has been for me to survive until I started writing. I have developed some very unorthodox survival skills. Whenever I share these survival skills with therapists or doctors, I get shot down very quickly. I am treated crazier than they initially thought and dismissed out of hand, but I am alive, right? I mean, that should be the end goal here, right? Honestly, most of the time, while I was in "treatment" or "therapy," the end goal seemed to be to make me bearable for everyone else around me. My health and wellbeing never really seemed to matter. "Just make it so we can live with her." After that is done to you long enough. You do whatever you ...

Genre: Health, Fitness & Dieting

Gluten and Dairy-free Cookbook: 101 Easy Family Recipes for Busy People on a Budget: Allergy-free and Anti-Inflammatory Diet Recipes (Nutrition and ... by Alissa Noel Grey (18 Reviews)    Price verified 5 minutes ago

The Ultimate Gluten and Dairy-Free Cookbook From the author of several bestselling cookbooks and fitness enthusiast Alissa Noel Grey, comes an excellent new collection of delicious and easy to make family friendly recipes. This time she offers 101 gluten and dairy-free no-fuss dishes full of your favorite vegetables, meats and legumes that are straightforward to cook whether you need a quick weeknight supper or a relaxed weekend dinner. Gluten and Dairy-free Cookbook: 101 Easy Family Recipes for Busy People on a Budget is an invaluable and inspirational resource of satisfying recipes for every meal and occasion - from breakfast to dinner and snacks in between. They are designed with easy-to-find budget ingredients and will help make your transition to allergy and inflammation free lifestyle trouble free. If you are struggling with health issues or you simply want to eat a healthier diet then this essential gluten and dairy-free cookbook will help you prepare comforting flavorful meals the whole family will love!

Genre: Health, Fitness & Dieting

Bonds Beyond Time: Mastering the Art of Lifelong Friendships (Mindful Relationship Series) by Evelyn A. Stonebridge (10 Reviews)    Price verified 5 minutes ago

Discover Lifelong Connections with "Bonds Beyond Time" Evelyn A. Stonebridge invites you on an enlightening journey in "Bonds Beyond Time: Mastering the Art of Lifelong Friendships". This book unravels the beauty and complexity of enduring friendships, seamlessly blending personal experiences with insightful research. • Unveil the Evolution: Learn how friendships evolve from youthful bonds to the deep connections of adulthood. • Navigate the Digital Age: Explore the balance between online interactions and personal touch in modern friendships. • Embrace Diversity: Appreciate the rich tapestry of friendships that cross cultural and age boundaries. • Master Friendship Skills: Gain practical strategies for effective communication and empathy in your relationships. Embark on a transformative journey with "Bonds Beyond Time" to enrich your understanding of friendships. Whether you're nurturing current connections or forming new ones, this book is your essential guide. Secure your copy today and enhance your social world!

Genre: Health, Fitness & Dieting

Your Best Rapid Weight Loss Book : When You Need to Lose Weight Fast the Easy Way by Thomas Kelly (1 Review)    Price verified 5 minutes ago

The problem with most diets is that they are boring and call for boring meals. That's not what you'll find in Your Best Rapid Weight Loss Book. Your Best Rapid Weight Loss Book has delectable recipes that you will actually enjoy. They are perfect for weight loss, weight maintenance, or simply if you want something tasty. But bottom line, they will help you lose weight quickly. The main secret to losing weight quickly is to avoid carbohydrates, sugar, and processed foods. Also, drink plenty of water. Eat lots of fruits, vegetables, and lean protein. You'll enjoy these recipes in Your Best Rapid Weight Loss Book so much, you'll keep on preparing them. That what they call a healthy lifestyle.

Genre: Health, Fitness & Dieting

Intermittent Fasting 16/8: Boost Metabolism, Lose Weight, Increase Energy and Heal Your Body with this Lifestyle. Includes Delicious Fat Burning ... by Jaida Ellison (4 Reviews)    Price verified 4 hours ago

Are you tired of trying different diets among those in vogue without seeing results and/or having recurring weight gain relapses? Would you like a proven method that allows you to reach your ideal weight, increase your metabolism and, at the same time, that helps you to be healthy and energetic? Usually, slimming diets are restrictive, require a lot of time and attention, and make you feel hungry, thus becoming difficult to follow. However, for medical reasons or simply to feel more confident about yourself and appreciate yourself, you have probably undertaken diets in the past and have not yet managed to achieve your goals. You think that you must have something wrong and that you will have to resign yourself to not being able to improve your physical shape and the way you feel. ? But there is a solution for you! You have certainly heard of intermittent fasting, the results it has brought to so many people in weight loss and the benefits they have had in their health. This is demonstrated by scientific data and is not a trend of recent years, but fasting has been practiced by humans since ancient times. With this book, I want to provide you with a complete step-by-step guide on all aspects of intermittent fasting. Specifically,I will dig deep into the 16/8 method, which is the simplest and safest for those who are planning to fast for the first time and is therefore perfect for beginners. You will find that your body can become a fat-burning machine if you follow the right instructions and that intermittent fasting will give you the change you have always wanted. Here are some of the many concepts you will discover: • Why intermittent fasting is away of life and is therefore different from the usual diets • What is the 16/8 method and the guidelines to follow it • The benefits that you should expect • How and when to exercise safely while fasting • Answers to many questions that I am sure you have asked yourself about this topic • ...

Genre: Health, Fitness & Dieting

No, Never Alone: “I Promised” by Aleda J Marshall (13 Reviews)    Price verified 5 minutes ago

NO, NEVER ALONE is a book created to challenge America to look into the mirror of their old age; a reality check of what it to come! God has not forgotten, THE FORGOTTEN in America's nursing homes. As such, He inspired me to write a book which briefly summarize the divinely appointed steps that brought me from worldly success as a CPA to the doors and subsequent ministry at a particular nursing home. CHALLENGE: VISIT A NURSING HOME, OR A NEIGHBORHOOD SENIOR, WE CAN ALL DO THIS! IT JUST TAKES ONE TO VISIT ONE! WHO WILL BE THERE TO GIVE YOU A DRINK OF WATER?

Genre: Health, Fitness & Dieting

One Meal a Day Intermittent Fasting: How You Can Activate Autophagy, Lose Weight, and Increase Your Mental Clarity Without Feeling Guilty About ... by Elizabeth Moore (286 Reviews)    Price verified 30 minutes ago

If you have always wanted to lose weight but find that diets don't work for you, then keep reading... While this remarkable method of consuming food originally gained popularity within the keto diet community, anyone can incorporate intermittent fasting into their lifestyle and benefit from it. And it is easier than you think. If you're put off by fasting, read this book and find out why fasting is not only something you shouldn't be afraid of but is actually the best thing you can do for your health. Studies have shown that nearly everyone can benefit from intermittent fasting. It works great for diabetics, people who are overweight or obese, or people who are simply trying to improve their health. The benefits go well beyond the physical as well. Imagine being able to lose weight and get the figure you have always dreamed of without depriving yourself of your favorite foods. If that sounds like something that you would like to try, you've come to the right place. The easiest way to get the most out of intermittent fasting, without putting yourself in a state of deprivation, is to follow the one-meal-a-day intermittent fasting plan. Read this book to find out how you can follow this exciting new lifestyle and enjoy massive weight loss, improved brain and mental health while benefiting from increased longevity and the stunning anti-aging powers this diet conveys. Inside you will learn: • Why intermittent fasting works, even if you've tried standard dieting methods like counting calories that never seem to help. • How to lose weight without feeling hungry and deprived. • The secret ways that intermittent fasting will boost brainpower and help you achieve mental clarity. • Discover seven ways that intermittent fasting will help you beat back diabetes and heart disease. • Why restricting calories never works, and how if you eat all the calories you want, but do it in the right way, you'll still lose weight. • Ten myths about ...

Genre: Health, Fitness & Dieting

Paleo Slow Cooker Cookbook: Easy to Prepare Healthy Crock Pot Paleo Recipes by Sarah Spencer (31 Reviews)    Price verified 50 minutes ago

Simplify your life with easy to prepare Slow Cooker one-pot meals created specifically for the paleo diet! Download FREE with Kindle Unlimited The Paleo diet follows the diet of our prehistoric ancestors when agriculture and food processing did not exist. After thousands of years since the Paleolithic Period, the human body has still not adapted grains, cereals, and processed food, resulting in all types of diseases. To follow a Paleo diet means you limit your meals to meat, fish, nuts, herbs, seeds, spices, vegetables as well as seasonal fruit, and natural oils. Processed food, grains, legumes, dairy, processed oils, and sweeteners are to be avoided. This incredibly simple diet provides your body with increased energy, more vitality, and focus, weight loss, less body inflammation, improved your overall health and many more health benefits. The Paleo diet has become very popular, with many attesting to its simplicity as well as its effectiveness. However, some mistakenly think that following this diet means going back to the cave-man style of food preparation; that is, cooking meat over fire. Fortunately, it is possible to effectively follow a Paleo diet without doing away with modern conveniences. We have the advantage of using modern technology to provide the benefits that our prehistoric ancestors were not lucky enough to enjoy. By slow-cooking, we can extract all the goodness, flavor and nutrition from meat, bones, and cartilage meaning that we can get all the great stuff in concentrated form as broths and savory dishes. Whatever type of Paleo diet you are following, you are sure to find a recipe in this cookbook to suit your needs. You can mix and match recipes to come up with satisfying combinations for each meal of the day. Inside, you'll find: ? Introduction to the paleo diet, the ingredients used and to how the slow cooker makes things even better. ? Easy-to-prepare breakfast recipes such as the Wholesome Breakfast Casserole and the ...

Genre: Health, Fitness & Dieting

The Somatic Toolbox: Guidebook, Exercises & Deep-Dive Workbook Activities with a 28-day Program to Increase Self-Awareness, Heal Trauma, Release ... by Ashley Wellspring (1 Review)    Price verified 35 minutes ago

Unlike books that solely focus on physical exercises or isolated activities, our comprehensive guide integrates psychological insights with physiological techniques, ensuring an holistic healing journey.

Genre: Health, Fitness & Dieting

Basics of Nutrition: The First Book You Need To Read To Begin A Healthy Lifestyle by Kristy Miller (4 Reviews)    Price verified 2 hours ago

This book contains proven steps and strategies on how to maintain a perfect health and live a healthy lifestyle with less stress. This book contains about six chapters all directed towards living a healthy lifestyle. All you need to know about nutrition, the right food to eat on a daily basics and so much more that would be very helpful for you.

Genre: Health, Fitness & Dieting

The Cross Country Killer: Life of Serial Killer Tommy Lynn Sells (Serial Killer True Crime Books Book 2) by Jack Smith (169 Reviews)    Price verified 45 minutes ago

For 20 years, Tommy Lynn Sells killed without remorse. This horrific crime spree stunned the nation and goes beyond the typical psychopath behavior of serial killers. Download FREE with Kindle Unlimited! Some serial killers seem to have such ideal lives that it's almost impossible to understand the motivation for their crimes. Then there are killers who had such rough childhoods that it's easy to see why they turned out the way they did... Killers like Tommy Lynn Sells. Having hit the road to live his life how he wanted when he was just fourteen years old, Sells had vivid memories of the places he'd visited, such as the Grand Canyon, Vegas, and Niagara Falls but vaguely remembers his first murder. He wasn't sure who the victim was or what state the killing occurred in. He did recall that the first life he took was in self-defense, but that was never proven... Wherever it started, his murder spree would last for decades and it would cause enormous harm to his victims and their families. Read on your favorite devices such as Kindle, IPhone, IPad, Android cellular phone, tablet, laptop, or computer with Amazon's free reading Kindle App. Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!

Genre: Health, Fitness & Dieting

DIY Household Hacks - Proven Cleaning Hacks for Every Room in Your Home: Easy DIY All Natural Cleaning Product by Louise Davidson (68 Reviews)    Price verified 2 hours ago

Innovative and Easy Household Hacks for Every Room in your Home Download FREE with Kindle Unlimited! Let face it. Who likes to clean? It takes time, energy and can be quite expensive Not many people do, but still, we all want to have a spotless and organized living environment. This is the focus of this book, one room at a time. We all want to maintain a clean and tidy living environment. Add to that the problem of high prices of cleaning products, and what you have is an expensive, chemical-laden job, just to keep your house clean. Most people live extremely busy lives. We all want to put out minimum effort and get maximum benefits. More and more folks want to do away with so many chemicals, and find safe, natural ways to clean. This book is replete with hacks, tricks, and tips that will help you exactly do that. After reading this book, you will be able to use regular household products for which you previously had little use, in new, creative, and innovative manners. These, combined with the great household hacks in this book, will enable you to take care of your house better than you can currently imagine. You will find Do it Yourself (DIY) efficient hacks for the kitchen, the bathroom, the living room, the bedroom, the laundry room, the home office and even the garden! These surprisingly efficient hacks will save you time money and energy. You will also learn how to make your own cleaning products with all the recipes to make your home shine and smell fresh . These products are all natural, better for the environment and contain environmentally friendly ingredients that are safe for the well being of family and yourself. These include laundry detergents, floor cleaners, stain removers, tile cleaners, wood polish, bug spray, bathroom cleaners, and so much more. Read on your favorite devices such as Kindle, IPhone, IPad, Android cellular phone, tablet, laptop, or computer with Amazon's free reading Kindle App. Scroll back up ...

Genre: Health, Fitness & Dieting

Chair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength (Workouts for Men and ... by Scott Hamrick (23 Reviews)    Price verified 55 minutes ago

If you want to embrace the serenity and strength of yoga without the strain of traditional poses, then keep reading... ?? Chair Yoga: The Path to Revitalized Flexibility and Strength - No Mat Required! ?? Feel like traditional yoga is a stretch too far? Love the tranquility and balance yoga offers but find yourself chair-bound? Or are you guiding seniors on their fitness journey and in need of gentle, effective exercises? "Chair Yoga for Seniors" opens a new chapter of possibility, offering the full spectrum of yoga's benefits without the need to leave your chair. This isn't just a book; it's a visual and experiential guide to transforming your life. With easy-to-follow illustrations accompanying each pose and sequence,you'll find the path to flexibility, balance, and peace is just a page-flip away. Inside this treasure trove, you'll discover: ? The Core of Chair Yoga: Understand its principles and why it's a seamless fit for your lifestyle. ? A Spectrum of Benefits: Explore how chair yoga enhances not just your body, but your spirit and emotional well-being. ? Easy Start: Everything you need to embark on your chair yoga journey, visually laid out for clarity and ease. ? Pose by Pose: Delve into beginner and intermediate poses, each accompanied by clear illustrations, guiding you to perfect form and maximum benefit. ? Sequenced Success: Step into expertly crafted routines, ensuring a holistic approach to your wellbeing. ? Daily Rituals: Establish chair yoga as a daily practice, turning each day into a celebration of movement and stillness. ?? Breath and Beyond: Learn Chair Pranayama, the art of breath control, to elevate your practice and life. "Chair Yoga for Seniors" is more than a book; it's a journey into a lifestyle where each movement is an affirmation of life's limitless potential. Ready to turn every seat into a sanctuary of strength and peace? ? Click the "add to cart" button, and let your journey to a rejuvenated self unfold, one serene stretch ...

Genre: Health, Fitness & Dieting

Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and Energy (Workouts for Men and Women Over 60) by Scott Hamrick (13 Reviews)    Price verified 2 hours ago

? Unleash Your Senior Strength: The Ultimate Guide to Ageless Vigor and Balance! ? If you're a senior seeking to invigorate your life and wondering how to start exercising safely and effectively, this book is your beacon of hope! Gone are the days of worrying about gym memberships, costly equipment, or the daunting task of maintaining independence. We've crafted a comprehensive guide that answers all your questions and more, with images for every exercise and step-by-step, easy-to-follow instructions to ensure clarity and confidence in your fitness journey. Inside this life-changing guide, you'll uncover: ? Strength from Simplicity: Dive into a treasure trove of exercises, each meticulously designed for the senior body. Whether you're walking around the block, lifting your grandchildren, or managing household chores, these workouts are your secret to feeling younger and bursting with energy. ? Home-Based Fitness Revolution: Discover how to transform your living space into your personal fitness haven. Say goodbye to the constraints of gym memberships and hello to a world where every corner of your home breathes vitality into your life. ? Empower Your Independence: Unveil the secrets to maintaining mental sharpness and physical autonomy. Learn how the simple act of regular exercise can fend off chronic illnesses, sharpen your mind, and fortify your independence. ? The Wellness Elixir: Dive deep into the importance of hydration and nutrition, understanding how the right fuel can magnify your workout benefits, and bring out the youthful spirit within. ? Balance and Harmony: Master the art of balance and flexibility with our dedicated section on Yoga and Chair Yoga. Discover exercises specifically tailored for each part of your body, unveiling the secrets of stretching, warming up, and finding harmony in movement. Join us on this journey of rediscovery and empowerment. Embrace a new chapter of life where age is just a number, and strength, flexibility, and ...

Genre: Health, Fitness & Dieting

Few Words: 6 Ways to Cure Depression (FewWords Book 2) by Pankaj Rana (3 Reviews)    Price verified 2 hours ago

Depression really is a modern age disease. There's definitely an issue here. And it's very apparent that this issue is caused by the massive changes in society today. There are 6 things you need to work on in order to cure your depression.

Genre: Health, Fitness & Dieting

Healthy Living: Prolonging Life Span by Sam Guzman Price verified 2 hours ago

Healthy Living Today only, get this Amazon bestseller for just $2.99. Regularly priced at $7.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to discover how to... lead a healthy living and prolonging lifespan. The key to unlock this treasure are the emoluments in 5 areas.. Here Is A Preview Of What You'll Learn... • .Healthy living • Proper Diet • Exercise • Sound sleep • Proper house • Finance is essential factor to prioritize the areas of importance • Healthy living by balanced diet • Exercise to tone muscles and improve stamina • Much, much more! Download your copy today! Take action today and download this book for a limited time discount of only $2.99!

Genre: Health, Fitness & Dieting