The Gentleman’s House Near the Lane: A Regency Romance Inspired by Jane Austen’s Sanditon (Sanditon Stories) by Alma Kelleher (28 Reviews)    Price verified 9 hours ago

A Regency Historical Romance Inspired by Jane Austen's SANDITON (Not based on the TV show and not a clean romance)* After the adventure of a lifetime in the up-and-coming seaside town of Sanditon, Charlotte Heywood has returned to her father's house in Willingden with a broken heart. The man she loves, Sidney Parker, did not propose to her, and she left Sanditon without knowing why. It is her dear friend Frederica Lambe who tells her the truth by letter: Sidney is engaged! Will Sidney's wedding take place? And if so, will Charlotte be able to find happiness in Willingden without him? This Regency romance borrows from Jane Austen's original works, which are now in the public domain. The only characters who appear in this adaptation are from Jane Austen's original universe (or are implied by it). While the original Sanditon fragment is too incomplete for us to know how Austen would have resolved the romantic plot, this novel pairs Charlotte with a likely candidate for her heart. Readers may also recognize minor characters from Austen's other works, including Pride and Prejudice and Emma. However, readers do not have to be familiar with Austen's original works before reading this story. *Warning: This novel includes some sexual content. This is not a clean romance.

Genre: Health, Fitness & Dieting

Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and Energy (Workouts for Men and Women Over 60) by Scott Hamrick (13 Reviews)    Price verified 6 hours ago

? Unleash Your Senior Strength: The Ultimate Guide to Ageless Vigor and Balance! ? If you're a senior seeking to invigorate your life and wondering how to start exercising safely and effectively, this book is your beacon of hope! Gone are the days of worrying about gym memberships, costly equipment, or the daunting task of maintaining independence. We've crafted a comprehensive guide that answers all your questions and more, with images for every exercise and step-by-step, easy-to-follow instructions to ensure clarity and confidence in your fitness journey. Inside this life-changing guide, you'll uncover: ? Strength from Simplicity: Dive into a treasure trove of exercises, each meticulously designed for the senior body. Whether you're walking around the block, lifting your grandchildren, or managing household chores, these workouts are your secret to feeling younger and bursting with energy. ? Home-Based Fitness Revolution: Discover how to transform your living space into your personal fitness haven. Say goodbye to the constraints of gym memberships and hello to a world where every corner of your home breathes vitality into your life. ? Empower Your Independence: Unveil the secrets to maintaining mental sharpness and physical autonomy. Learn how the simple act of regular exercise can fend off chronic illnesses, sharpen your mind, and fortify your independence. ? The Wellness Elixir: Dive deep into the importance of hydration and nutrition, understanding how the right fuel can magnify your workout benefits, and bring out the youthful spirit within. ? Balance and Harmony: Master the art of balance and flexibility with our dedicated section on Yoga and Chair Yoga. Discover exercises specifically tailored for each part of your body, unveiling the secrets of stretching, warming up, and finding harmony in movement. Join us on this journey of rediscovery and empowerment. Embrace a new chapter of life where age is just a number, and strength, flexibility, and ...

Genre: Health, Fitness & Dieting

Vegetarian Super Value Pack I - 602 Vegetarian Recipes – Veggie Lunch, Brunch, Dinner, Snacks, Appetizers and Slow Cooker (Vegetarian Cookbook and ... by Pamela Kazmierczak (15 Reviews)    Price verified 7 hours ago

Welcome to the twenty-sixth volume of the Vegetarian Cookbook and Vegetarian Recipes Collection!! Are you looking for Great Vegetarian Recipes which are delicious and easy to make, but also fit into your vegetarian diet? This recipe book contains 600 vegetarian recipes for breakfast, brunch, lunch, dinner and snack time. This is the first of two of the vegetarian Super Value Pack Recipes. This book is a collection of the first 10 cookbooks in the collections - I hope you enjoy these recipes! Inside you will find vegetarian recipes in these categories: Side dishes, Snacks, Appetizers, Breakfast, Lunch/Brunch, Dinner, Soups, Stews, Salads, Smoothies, Fruit Dishes, Bread Recipes, Desserts and Sandwiches What Specific Type of The Best Vegetarian Recipes Will You Find In This Book? Inside Vegetarian Super Value Pack I - 602 Vegetarian Recipes - Veggie Lunch, Brunch, Dinner, Snacks, Appetizers and Slow Cooker you will find a wide assortment of healthy recipes. Some of the recipes include: Cheesy Zucchini Fries Scrambled Tofu with Mushrooms Banana and Walnut Bread with Oatmeal Streusel Cajun-Style Chilli Cheesy Enchiladas Baked Eggplant Parmesan Spaghetti Squash Primavera Spinach Cheese Pie Pesto and Avocado Linguini Coconut Chutney Sweet Potato and Black Beans Burritos Spicy Corn Fritters Easy Pumpkin Pasta Casserole Easy Empanadas Kale and Mushroom Pasta Baked Parmesan Eggplant on Flatbread Coconut Mango Smoothie Sweet Potato and Pumpkin Dip Mediterranean Vegetarian Dip Blue Cheese, Apple and Walnut Salad Cajun Mac Bites Cornbread and Cheese Crostini Sweet Potato Ravioli with Buttery Sage Sauce Pumpkin, Apple and Raisin Curry Cajun Pasta Zucchini Tostadas Coconut Fudge Squash Risotto Carrot Ginger Stew Chocolate Zucchini Bread Cranberry Crumble Chocolate Bread Pudding Apple Dump Cake Easy Cuban-style Black Bean Soup Fresh Thai Vegetable Noodle Soup Basil Pesto & Avocado Wraps Roasted Red Pepper Hummus Veggie Pockets Pumpkin Apple Pancakes ... And ...

Genre: Health, Fitness & Dieting

Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition: Know How to Eat For: Strength, Muscle and Fitness (Muscle Building Series Book 2) by Nicholas Bjorn (128 Reviews)    Price verified 7 hours ago

HAVE YOU BEEN DREAMING SO LONG ABOUT HAVING TONED AND WELL-DEFINED MUSCLES? DO YOU HAVE NO IDEA OF HOW YOU CAN START ACHIEVING THE BODY OF YOUR DREAMS? The good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals. You may already have a firm idea of the exercise regimen you need to follow, but do you know what food you need to eat and what meals you need to prepare to get closer to your ideal body? Don't worry if you don't have any idea because this book has you covered. Although coming up with a bodybuilding exercise regimen can be difficult, I know that preparing a meal plan can be just as daunting. This is why this book makes everything easier for you by providing everything you need to know. Here's what Book 2 of the Muscle Building Series will teach you: • What bodybuilding is • Why bodybuilding is good for you • How you should set your bodybuilding goals • What nutrients you need for bodybuilding • What characteristics your meal plan should have • How to draw up a nutritional bodybuilding plan • Bodybuilding workouts for beginners, intermediates and the advanced PLUS! You can read chapters that contain: • Great sample meal plans and recipes for any meal throughout the day, including snacks! • What foods prevent you from achieving your goals • The formula for true success • And much, much more! Bodybuilding and meal planning are made a breeze through the tips and sample plans presented in this book. You will never need another guide again. So don't delay, and get the results you want! DOWNLOAD YOUR COPY TODAY!

Genre: Health, Fitness & Dieting

Strength Training for Seniors: Gain Balance, Energy, and Muscle with Simple Home Exercises and Resistance Bands (Staying Fit) by Scott Hamrick (70 Reviews)    Price verified 9 hours ago

? Two-In-One Senior Fitness Revolution: Strength Training & Resistance Band Mastery! ? 1?? Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle 2?? Resistance Band Workout for Seniors: The Only Workout Program with Resistance Bands You'll Ever Need Embark on a transformative journey with this dual-guide, crafted to rekindle your strength and vitality. Tailored for seniors, this book pairs the power of strength training with the versatility of resistance band workouts. It's time to redefine aging, with each exercise vividly illustrated and complemented by step-by-step, easy-to-follow instructions, ensuring clarity and ease in your fitness journey. ? Part 1: Strength Training for Seniors • Dive into a comprehensive program designed for senior safety and effectiveness. • Reinvigorate your balance, boost metabolism, and achieve newfound flexibility. • Gain the knowledge to perform exercises safely, enhancing your daily life and independence. • Banish the myth of age as a barrier to fitness, embracing a life of strength and vitality. ? Part 2: Resistance Band Workout for Seniors • Uncover the secret to building strength with the simplicity of resistance bands. • Overcome mental hurdles and incorporate a quick, effective 15-minute daily workout. • Experience the profound benefits of resistance training, from combating chronic pain to improving bone density. • Gather invaluable tips for a pain-free, active lifestyle, regardless of your fitness history. ? Empower Your Golden Years: • This guide isn't just about exercise; it's a blueprint for a rejuvenated life. • Learn the essentials of senior fitness, from nutritional advice to understanding your body's mechanics. • Access a treasure trove of easy-to-follow exercises, complete with visual aids, ensuring safety and enjoyment. ? Ready for a Life-Changing Transformation? Click "Add to Cart" and step ...

Genre: Health, Fitness & Dieting

Workouts and Stretching for Seniors: Unlock Strength and Improve Mobility with Simple Home Exercises and Stretches (Staying Fit) by Scott Hamrick (56 Reviews)    Price verified 9 hours ago

? Transform Your Golden Years with "Workouts & Stretching for Seniors"! ? ? Are you a senior tired of feeling your age limit your life? Do you miss the energy and mobility of your younger days? Are you looking for ways to enhance your physical and mental well-being without stepping out of your home? ? This two-manuscript in one is a comprehensive guide to rejuvenating your body and mind, right from the comfort of your home. ? 1?? Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and Energy 2?? Stretching for Seniors: Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury Every exercise is accompanied by vivid images and step-by-step, easy-to-follow instructions, ensuring that you can move confidently through each routine, understanding every motion and its purpose. ? In "Workouts for Seniors," discover the secrets to: • ? Harnessing the myriad benefits of regular exercise as a senior. • ? Boosting energy levels and feeling years younger. • ?? Reducing risks and symptoms of chronic illnesses. • ? Preserving your independence and improving brain function. • ? Understanding the critical role of sleep in your well-being. • ?? Optimizing workout times and the importance of diet and hydration. • ? Tailored exercises for different body parts, stretching secrets, and chair yoga for balance. ? In "Stretching for Seniors," you will: • ? Quickly regain lost strength, breaking decades of inactivity. • ? Overcome mental barriers to enhance your life quality. • ?? Discover the magic of daily stretches under 15 minutes. • ? Uncover life-changing benefits of routine body stretching. • ? Learn how stretching can prevent age-related conditions and reduce chronic pain. • ? Get four adaptable workout routines for any time of the day. ?? Don't let age define your capabilities! Grab this book now and embark on a journey of rediscovery, strength, and flexibility. ? ...

Genre: Health, Fitness & Dieting

Sow The Seeds of Love & Happiness by Cultivating the Power of Your Subconscious Mind: Flip The Script On Disempowering Seeds of Anxiety, Anger, ... by Sherri Hanner (10 Reviews)    Price verified 9 hours ago

In Sow the Seeds of Love and happiness, Sherri Hanner teaches how to weed out the disempowering seeds of fear-based emotions, such as not feeling loved, valued, worthy, deserving, capable or good enough. Sowing Seeds will teach you how to cultivate the part of your mind that is more powerful than any computer: YOUR SUBCONSCIOUS. Sow the Seeds will show your how your mind is programmed (seeded) from the subconscious perspective. This information is vital because your life is controlled 90% or more by your subconscious mind. Your conscious mind is the logical part off your mind which makes up less than 10% of your brain power. Because the subconscious mind is the ruler of your emotions it is essential to have this knowledge in order to cultivate love and happiness in your life. By tapping into this incredible power, you can reconcile and transcend the fear-based emotions that give rise to such feelings as anxiety, sadness, depression, physical and emotional pain, disease, anger, doubts, and relationship issues. Sow the Seeds will: • empower you to honor the positive intent and purpose behind your emotions, feelings, and behaviors. • guide you in reconciling with emotions - past and present; and • challenge you to FLIP THE SCRIPT by examining and shifting perspectives and perceptions at the subconscious level. Sow the Seeds is a must read for every potential Gardener of the Mind, such as parents, teachers, doctors, coaches, bosses, therapists, and all Key Influencers.

Genre: Health, Fitness & Dieting

Home Workouts for Seniors: Simple Chair Exercises and Effective Yoga Poses for Different Positions (Staying Fit) by Scott Hamrick (27 Reviews)    Price verified 13 hours ago

? Two Transformative Manuscripts in One Essential Guide for Seniors: A Journey to Rejuvenation and Wellness! ? 1?? Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting 2?? Yoga for Seniors: Poses and Stretches for Optimal Wellbeing Are you a senior seeking a safer, more accessible path to fitness and well-being? Look no further! This unique two-in-one book combines the gentle power of chair exercises and the serene art of yoga, tailored for those advancing in years but young at heart. Each exercise is depicted with custom-made, exclusive images, ensuring you can follow along with precision and confidence. The step-by-step, easy-to-follow instructions make it easy to understand and perform each movement accurately, optimizing your journey to wellness. ? Part 1: Chair Exercises for Seniors • Embrace a range of chair-based exercises designed to improve strength, balance, and flexibility right from the comfort of your home. • Discover therapeutic stretches and movements that cater to various needs - whether you're recovering from injury, dealing with balance or mobility issues, or simply looking to stay active. • Unlock a world where fitness doesn't require expensive gym memberships but can be achieved through simple yet effective routines, boosting mood, cognition, and overall well-being. ? Part 2: Yoga for Seniors • Delve into the calming, restorative world of chair yoga, a practice adapted for those with limited mobility or balance concerns. • Experience increased flexibility, reduced stress, and improved mental clarity through carefully designed yoga poses, breathing techniques, and stretches. • Explore a range of movements from the Seated Mountain Pose to Chair Pigeon, each thoughtfully described to ensure safety and effectiveness. ? Benefits for Body and Mind • Enjoy improved posture and circulation, enhanced athletic performance, and reduced pain through ...

Genre: Health, Fitness & Dieting

One Survivor's Guide for Beating Depression and Thriving Thereafter: Simple, Practical, Step-by-Step Remedies for the Illness of Depression by Nima Fard (83 Reviews)    Price verified one minute ago

(Review) 5.0 out of 5 stars "Excellent, wholistic approach to depression and bipolar. Well thought through, sincere and candid. Appreciate the nuggets of wisdom. I would not hesitate to recommend to my patients. Thank you, Nima, for sharing your journey and helping so many others."(Review) "This is a very sincere and accessible guide with practical application. As a therapist and a University instructor, I have not felt the need to endorse a book before but I have no reservation in endorsing this one." (Book Description) This personal and motivating guide for battling depression follows one survivor's intimate journey through the illness while imparting the essential steps readers can take to start feeling better. As the narrative of this first person account unfolds, it compels, educates, and guides readers towards forming the necessary habits for overcoming depression. Its holistic approach uncovers many keys, practices, and secrets that can lead to a healthier and happier life. One Survivors Guide for Beating Depression and Thriving Thereafter is an inspirational story of struggle and perseverance that will prove that anyone can fight their way through their darkest hour, and even dare to begin to forge their way to thriving thereafter.

Genre: Health, Fitness & Dieting

Juicing for Beginners: Unlock Vitality and Vigor with Nutritious, Detoxifying, and Flavorful Juices [COLOR VERSION] (Vegetarian & Vegan Palates Book ... by Sarah Roslin (US & UK Cookbooks Publications) (18 Reviews)    Price verified 46 minutes ago

COLOR VERSION ? EXCLUSIVE EXTRA CONTENTS SCANNING A QR CODE INSIDE THE PAPERBACK & HARDCOVER VERSION: • ?? PRINTABLE SEASONAL FOOD CALENDAR: Always know the best time to buy the freshest produce. • ? VIDEO RECIPES: Visual guides to perfect your juicing techniques. • ? MOBILE APP: Instant access to recipes, shopping lists, and more, all at your fingertips. Are you searching for a sustainable approach to detoxify your body and manage your weight? Have you wondered how to integrate juicing into your daily life for long-term wellness? Do you struggle to find natural ways to boost your health and energy? ? If you answer "Yes" to at least one of these questions, then keep reading to transforming your health through the power of fresh juices. Embarking on a journey of health and vitality often seems overwhelming, but it doesn't have to be. Our lives are filled with the constant challenge of balancing tasty, nutritious meals with busy schedules and health goals. This book empowers you to embrace a healthier lifestyle by introducing you to the simplicity and effectiveness of juicing. Imagine enjoying a different juice every day, each packed with nutrients designed to energize, detoxify, and rejuvenate your body. Inside, you'll discover: • ? COMPLETE JUICING GUIDE: Everything from selecting the right juicer to understanding the best fruits and vegetables for juicing. • ? DIVERSE RECIPES: Over 150 recipes including morning refreshers, weight loss juices, and detoxifying concoctions. • ? HERBS AND SPICES BOOSTS: Learn to enhance flavors and health benefits with the right herbs and spices. • ? SPECIALIZED JUICES: Tailored recipes for brain health, anti-aging, immune support, and athletic performance. • ? 30-DAY JUICING PLAN: Kickstart your journey with a detailed day-by-day plan to reset your body. • ? PAIRING JUICES WITH MEALS: Maximize nutritional intake by combining juices with healthy meals. Are you ready to embrace a vibrant, healthier ...

Genre: Health, Fitness & Dieting

Unshackle Your Mind: A Transformative Journey to End Suffering and Embrace Infinite Potential by Kathryn Rollins Price verified 5 hours ago

What if the key to ending suffering and unlocking your infinite potential lies within your mind? In "Unshackle Your Mind," Kathryn Rollins takes readers on a transformative journey of self-discovery, revealing the illusory nature of psychological and emotional pain. through her own triumphant story of overcoming mental disorders despite a challenging childhood. Rollins demonstrates that our thoughts and perceptions shape our reality far more than we realize. This groundbreaking book shatters the myths that motivation and willpower are the solutions to breaking free from the cycle of suffering. Instead, Rollins illuminates the path to liberation-embracing the present moment and the mind's infinite creative potential. Readers will learn to transcend negative thought loops, overcome anxiety and self-doubt, and discover the wellspring of unconditional love and oy that resides within. But "unshackle your mind" goes beyond mere positive thinking. Rollins delves into the quantum nature of reality, asserting that you are the creator of your own experience. You'll learn to align your thoughts with your desires and manifest the reality you envision through practical techniques like mindfulness, cognitive restructuring, and intuition. As you progress through the chapters, Rollins guides you to break free from the limitations of your ego, expand your consciousness, and embrace your true essence. You'll cultivate resilience, find peace in uncertainty, and align with your soul's purpose. the journey culminates in a life of authenticity, service, and lasting fulfillment. "Unshackle your mind" is a beacon of hope for anyone who has ever felt trapped by their own thoughts and emotions. With wisdom, compassion, and an infectious spirit of possibility. Kathryn rollins illuminates the path to personaltransformation. if you're readyto shed the chains of suffering and step into your power, this book will be your trusted companion every step of the way.

Genre: Health, Fitness & Dieting