The Five:Two Plan - Feel Great, Look Great, & Lose Weight by Tony Green (6 Reviews)    Price verified 48 minutes ago

Here's what readers are saying about 'The Five:Two Plan: Look Great, Feel Great & Lose Weight' : "I lost 6lbs in two weeks after reading this book. Highly recommended." Quicksilver "A really good source of information that gives you all the details about I.F and will save you hours of research." H.J. "Got me motivated to get started. Fascinating. Thank you!" Sally Mays AMAZON BESTSELLER Intermittent Fasting (I.F) is the breakaway diet success. If you want to achieve levels of health and fitness that excite you, the insights and suggestions in this book will transform you into your own weightloss success story. What You'll Get From This book - read it in an evening, but be inspired for life So What IS Intermittent Fasting? - the low down (in brief) Benefits Of Intermittent Fasting - "smell the sizzle, not the steak." 6 Golden Nuggets - how to start I.F Intermittent Fasting And Me - why I got hooked My First Fasts - I'm being honest A Menu Of IF Fasting Strategies - no 'one size' fits all Preliminaries - do not pass "Go" until.. OK, Lets Get Started - bring it on Tips And Tricks - What I learned to make I.F work for me The "Five:Two" Diet - bite sized update Possible Menus You Can Try - be prepared for five surprises The Science Behind I.F - the heavy stuff I.F And Evolution - from cavemen to rats Hunger Games - quotes for the rest of us Personal Summary - go for it Ready to discover the weight loss diet that works? Great! Simply scroll to the top of the page, click on the yellow "buy now" button, and you can access Intermittent Fasting: Look Great, Feel Great & Lose Weight in just 5 seconds!

Genre: Health, Fitness & Dieting

The Mediterranean Cruise Cookbook: Mediterranean Recipes for Two Months at Sea by Keanu Wood (1 Review)    Price verified one hour ago

Fine, we're not really going on a cruise TODAY, but there's something about the Mediterranean that has us dreaming of turquoise waters, pearly sand, and a nice, relaxing cruise. This cookbook won't take you on a cruise for free, but it will definitely take you to the Mediterranean's most beautiful places through its food. The Mediterranean Cruise Cookbook is everything you need to get started on your paradise cooking journey! With 60 recipes to choose from, the hardest bit will be choosing a recipe and resisting the urge to book a flight to Greece tonight. We promise, so let's get cooking!

Genre: Health, Fitness & Dieting

2024 Easy Diabetic Diet Cookbook After 50: 2000 Days Delicious, Low Carb & Low Sugar Recipes Book for Pre Diabetic, Type 2 Diabetes | Includes A ... by Juliane Heilmann (1 Review)    Price verified 2 hours ago

??? 2024 Easy Diabetic Diet Cookbook After 50 for Pre Diabetic, Type 2 Diabetes Includes A 30-Day Meal Plan for Better Eating Habits Struggling to keep your blood sugar levels in check? Feeling overwhelmed by the dos and don'ts of diabetic diets? Ever find yourself staring blankly into the pantry, unsure of what to whip up that's both nutritious and delicious? Tired of breaking the bank on specialty foods, longing for affordable yet healthy alternatives? ? Fret no more! Discover the Key to Regaining Control Over Your Blood Sugar and Embracing Life to the Fullest! ? ? As a dedicated chef with a passion for crafting diabetic-friendly delights, I've crafted this cookbook to be your trusted companion. It's not just a recipe book -- it's your partner in relishing the pleasures of wholesome eating, focusing on ease, speed, and taste. ??This handbook zeroes in on managing type 2 diabetes and prediabetes, showcasing how dietary choices can influence blood sugar levels. Why "2024 Easy Diabetic Diet Cookbook After 50" is Your Perfect Match: ? Effortless and Supportive: Explore a collection of recipes designed to make managing diabetes a breeze, empowering you to take charge of your health. ?Perfect for Pre-Diabetic and Type 2 Diabetic Individuals: Whether you're at risk or have been diagnosed, this cookbook provides nourishing recipes to support your well-being. ? No-Stress 30-Day Meal Plan: Take the guesswork out of meal planning with our 30-day meal plan, carefully crafted to promote balanced eating habits. ? Nourish Your Body: Enjoy delicious, nutritious meals that help stabilize blood sugar levels and foster overall health and vitality. ? This isn't just another rulebook -- it's an empowering roadmap to reclaiming your vitality and mastering your well-being. It's your ticket to a richer, more liberated lifestyle. So, seize the opportunity to embark on a journey to a healthier, happier you. Don't let your condition dictate your life -- seize control and ...

Genre: Health, Fitness & Dieting

The Prepper's Ultimate First Aid Bible: Provide Medical Care When Society Collapses by Robert Freeman (27 Reviews)    Price verified 2 hours ago

THE PREPPER'S ULTIMATE FIRST AID BIBLE Top Preparation for the Worst, a precious book you will need to face any emergency situation! Are you the kind of person who, finding yourself in the midst of a disaster, wishes you could help ensure the health of yourself, your loved ones, and other people? If yes, THE PREPPER'S ULTIMATE FIRST AID BIBLE is the right book for you! In the event that a place is struck by a disaster and medical aid is unable to help, medical knowledge and immediate remedies can be very useful and necessary to save lives. Think of the hemorrhages that could cause a person's death in a few tens of minutes. The use of certain medical devices can be decisive and life-saving. Think of allergic reactions that can cause anaphylactic shock and lead to serious consequences for the affected person if not treated very quickly. And what about superficial or deep wounds? What about gunshot wounds in doomsday scenarios or broken bones? Would you be able to apply a bandage or carry a wounded person on a circumstantial stretcher? If these questions are rolling in your mind, you're in the right place. The Prepper's Ultimate First Aid Bible will help you answer all those questions and many more. In medical emergency situations you have to think about many things, first and foremost your personal safety before an intervention that could put your life at risk. This guide will HELP YOU KEEP YOUR LOVED ONES IN SAFETY EVEN IN THE MOST ADVERSE EVENTS. Here is a tiny fraction of what you will discover: • Reasons why basic first aid knowledge is important - each of us can be a medical resource in times of trouble, and first aid can save lives; • Perform a first aid assessment - by knowing what is the problem you can better know how to behave; • What is recovery position - what behaviors should you adopt in some kind of incidents to ensure the safety of the injured; • CPR guide - how to practice CPR on an injured person or decide whether or not ...

Genre: Health, Fitness & Dieting

Pelvic Floor Exercises For Seniors: A Comprehensive Guide to Improve Bladder Control, Reduce Incontinence, and Enhance Your Quality of Life with ... by Camilla K. Cress (3 Reviews)    Price verified 2 hours ago

????? CLEAR ILLUSTRATED EDITION ????? Take an active role in managing bladder control and reclaim your confidence with a 28-Day Exercise Program. This comprehensive guide by Camilla K. Cress provides seniors with a clear path to regaining bladder control, preventing leaks, and enhancing their overall quality of life. Designed specifically for the aging population, Pelvic Floor Exercises for Seniors offers a program grounded in techniques to strengthen your pelvic floor muscles. Inside This Professional Guide, You'll Find: ? Step-by-Step Instructions with Illustrations: Master a variety of pelvic floor exercises, including Kegels, with detailed explanations and clear illustrations to ensure proper technique. ? Personalized 28-Day Workout Challenge: Craft a tailored exercise routine with a progressive 28-day program that gradually builds strength and endurance at your own pace. ? Safety Tips and Considerations: Learn essential safety precautions and modifications to ensure a safe and effective exercise experience. ? Improved Quality of Life: Rediscover confidence and freedom by participating in activities you enjoy without the fear of leaks. ? Comprehensive Benefits: Explore the full range of benefits associated with stronger pelvic floor muscles, including improved bladder control, reduced urinary urgency, and potential for enhanced sexual function. Don't wait any longer! Take control of your health and start experiencing the benefits of a stronger pelvic floor today. Scroll up, click "BUY NOW," and embark on a journey to a more confident and leak-free future!

Genre: Health, Fitness & Dieting

Wizards of trance - Influential confessions of a Rogue Hypnotist by The Rogue Hypnotist (148 Reviews)    Price verified 2 hours ago

How would you like to be very persuasive and yet persuasion proof? Up until now - only a select few held this knowledge! No more! Wizards of Trance is the 5th book in the internationally bestselling Confessions of a Rogue Hypnotist series! In his latest work inspired by deep research, the Rogue Hypnotist shows you the easy to use principles that will ensure you are a Master Hypnotic Persuader or as he calls it: Wizard of Trance! Drawing on famous and unlikely Trance Wizards from ancient times to the present day, the Rogue Hypnotist has identified the reoccurring patterns that can make anyone hypnotically persuasive: whether you are a professional hypnotist or not you will supercharge your effective communication with this totally unique and acceessable book. Most books on persuasion are written by people with no proven track record on being persuasive themselves. The Rogue Hypnotist is a top UK Master Practitioner of NLP and a Clinical hypnotherapist who can get deep rooted change by persuading the subconscious in under an hour! He has drawn from the best persuaders in history, those whose methods have collectively persuaded millions: now he wants to share these discoveries with you! You need to know how the human mind really works and what actually sways it! You will learn: 1. The advanced language skills of persuasion that appeal to the emotive subconscious. 2. How to nudge people into change, the importance of timing and flattery. 3. How you can be a great public speaker and hypnotise whole groups of people: self- hypnosis scripts included. 4. A hard core model of how hypnotic advertising really works! The individual and crowd mind are finally demystified! 5. World class mind secrets that will ensure your persuasive success. 6. The wisdom of hypnotic persuasion masters: from the ancient Greeks and Romans down to the 21st century. 7. Revealed - the unknown influences on Dr. Milton Erickson that helped him create his unique system of conversational ...

Genre: Health, Fitness & Dieting

Healthy Vegetarian Weight Loss Cookbook and Meal Plan: Quick and Delicious Plant-Based Weight Loss Recipes for a Healthy Lifestyle by Geraldine White Price verified 4 hours ago

This Vegetarian Recipes Cookbook contains delicious, healthy recipes that are perfect for anyone looking to lose weight without compromising on flavour. Featuring easy-to-follow instructions and inspiring photography, the recipes are designed to be healthy and satisfying while promoting weight loss. With plenty of vegan, gluten-free, and low-calorie options, this cookbook has something for everyone. From hearty soups and salads to nutritious snacks and guilt-free desserts, you'resure to find something that fits into your lifestyle. With helpful tips and tricks for creating balanced meals, this book will help you make the most of your vegetarian diet and reach your weight loss goals. Get your copy now!

Genre: Health, Fitness & Dieting

Sleep and Diabetes: Learn about the relationship between quality night rest and blood sugar control by Dr. Jessica Grey (1 Review)    Price verified 4 hours ago

" 'Sleep and Diabetes' is a comprehensive guide that delves into the intricate relationship between sleep health and diabetes management. Expertly written, it navigates through the crucial connections, offering invaluable insights into how sleep quality influences blood sugar levels and overall metabolic health. With a balanced blend of scientific research, practical advice, and real-life testimonials, this book equips readers with actionable strategies to optimize sleep, effectively manage diabetes, and enhance overall well-being. A must-read for anyone seeking to unlock the profound impact of sleep on diabetes and embark on a path to improved health and vitality." HAVE FUN READING!!! CLICK TO GET YOUR COPY NOW!!!

Genre: Health, Fitness & Dieting

Asperger Syndrome Medications: An Essay On Autism And Drugs by Dustin Hartley (5 Reviews)    Price verified 5 hours ago

There is a paucity of research on the medical treatment of Asperger syndrome (now often referred to as High Functioning Autism, as a part of Autism Spectrum Disorders ]ASD] in the DSM-5, which is likely to be the last DSM released). This paper uses an archival method to examine some of the research that does exist. The focus is limited to three symptoms associated with Asperger syndrome: irritability/anger, anxiety, and depression. Research is presented in support of, or least in consideration of, using certain medications to treat these symptoms.

Genre: Health, Fitness & Dieting

Cats Don't Chase Dogs - A Woman's Guide to Dating and Relationship Success: Dating and Relationship Advice for Women - Book 3 (Dating and ... by Kara King (273 Reviews)    Price verified 6 hours ago

The black cat girlfriend, golden retriever boyfriend theory about relationships, dating, and marriage is a hot topic in the world of dating advice. It leaves many women wondering how to develop the attributes of the black cat girlfriend. This feminine / feline mentality has been the foundation of Kara King's controversial dating and relationship advice books for over a decade. In her newest book, Cats Don't Chase Dogs, King covers a variety of topics focused exclusively on developing the mindset of what many now refer to as being "the black cat." First, you will learn how to ditch doormat mentalities that prevent you from getting the type of relationship you desire. Next you will discover the mystical feminine / feline state of mind that is required to win in love and effortlessly attain respect, adoration, and loyalty from men. Here are just a few of the many things you'll learn in this book: ? How to be the woman that makes men fall head over heels in love. ? Tips to help you move out of the dating phase and into a committed relationship. ? How to approach dating in a way that makes men beg for your time, attention, and commitment. ? How to know if a man loves you, likes you, or is just playing games. ? How to escape the never-ending cycle of time wasters and start obtaining loving relationships with loyal, quality men. ? How "MANipulations" prevent women from living their best lives, what you can do to escape this BS, and why this information is vitally important to the success of your love life. Cats Don't Chase Dogs is filled with real life, uncensored dating and relationship advice that will help you to stop getting frustrated and start getting what you want from men. This book has empowered women and dramatically changed their lives by changing the way they THINK about men and dating... and it can change your life too!

Genre: Health, Fitness & Dieting

Gluten Free Cookbook: 2000 Days of Easy and Flavorful Recipes to Manage Celiac Disease, Cut Gluten, or Simply for Healthy Eating by Diane Romano (10 Reviews)    Price verified 2 hours ago

?? Looking for new and simple recipes to manage Celiac disease, eliminate gluten, or just enhance your healthy eating habits? ?? Concerned that enjoying flavorful gluten-free meals will strain your budget? "The Gluten Free Cookbook" by Diane Romano will be your perfect companion. It proves that a gluten-free diet doesn't mean sacrificing variety or flavor, and it certainly doesn't have to be expensive. ?? Why This Cookbook Is a Must-Have ?? ? Colorful Recipe Image: Bring the flavors to life with vibrant, full-color images, making it easy to visualize the delicious outcomes. ? User Friendly: Each dish is crafted to ensure ease of preparation, accompanied by chef's tips to guide cooks of all skill levels to culinary success. ? Common Ingredients, Uncommon Meals: Enjoy affordable cooking with recipes that use everyday ingredients to create exceptional, cost-effective meals. ? Detailed Nutritional Insights: Each recipe comes with comprehensive nutritional information, helping you make informed choices for a balanced diet. ?? Tons of Varied Recipes: Discover a rich variety of dishes perfect for any time of day: breakfast, lunch, dinner, snacks, desserts, and special occasions; all in one book. ? TOP TEN Secrets for Successful GF Recipe Conversion: Learn the key techniques to convert your favorite meals into gluten-free delights with ease and flavor. ? 15+ Smart Saving Tips for Your GF Lifestyle: Find the best deals and discounts, ensuring your gluten-free journey remains budget-friendly and enjoyable. Want to reclaim the delight in cooking and eating, all gluten-free? Let this cookbook be your guide in the kitchen for a delicious, cost-effective gluten-free lifestyle starting now! ? Buy Your Copy Now - Your Taste Buds Will Thank You!

Genre: Health, Fitness & Dieting

Endomorph Diet for Beginners: Unlock Your Genetic Potential with Tailored Nutrition and Exercise and Lose Weight with Our 28-Day Meal Plan Packed ... by Evelyn G. Casteel (1 Review)    Price verified 2 hours ago

Discover how to finally achieve lasting weight loss and optimal health with personalized nutrition and fitness strategies designed specifically for your endomorph body type. Are you tired of endless dieting and exercise routines that just don't seem to work for your body type? Have you struggled to find a solution tailored to your unique genetic makeup? Look no further! "Endomorph Diet for Beginners" is your comprehensive guide to finally achieving your fitness and nutrition goals. Imagine this: You wake up feeling energized and confident, ready to take on the day. You step onto the scale and watch as the numbers steadily decrease, revealing your progress towards your ideal physique. With each meal, you nourish your body with delicious, satisfying foods specifically designed to support your endomorph body type. As you incorporate targeted exercises into your routine, you feel stronger, more toned, and more in control of your health than ever before. But how do you get there? How do you transform your body and your life? That's where "Endomorph Diet for Beginners" comes in. This book combines scientific expertise with practical wisdom to give you everything you need to succeed. Here's what you can expect: • Customized Approach: Tailor your fitness and nutrition plan to your unique endomorph body type for maximum results. • Delicious Recipes: Enjoy a variety of mouthwatering breakfasts, lunches, dinners, snacks, and desserts that are both satisfying and nutritious. • Portion Control Strategies: Learn how to control your portions effectively to manage your weight and stay on track with your goals. • Meal Planning Made Easy: Follow detailed meal plans and shopping lists designed specifically for endomorphs, taking the guesswork out of your diet. • Effective Exercise Techniques: Discover targeted exercises and workout routines tailored to boost metabolism and burn fat. • Expert Guidance: Benefit from the insights and advice of experienced ...

Genre: Health, Fitness & Dieting

The Dating Game: Play to Win by Knowing the Rules by Sara Sylvestri (3 Reviews)    Price verified 6 hours ago

Dating can be challenging, even if you have been single for a number of years. Most singles believe that there isn't a set of rules that dictate how successful you can be at dating. The simple truth is that there are a set of rules that you need to know in order to be successful in the love game. In my book " The Dating Game," you will learn the tips and tricks on understanding how to play to win. You will learn the following amazing dating secrets: 1. What is the Dating Cycle, and how many stages are they? 2. Learn how to Identify toxic people. 3. Is it sex or love, knowing the difference? 4. How Emotional Intelligence (EQ) can improve any relationship. 5. Relationship Deal Breakers, what are they? Learn what is your Bag of Hair! 6. Learn about Fixers and Users, and why we all are either one or the other in a relationship. 7. Signs of a cheater. 8. Friends know Best! Learn how to listen to your friends, so you can get out of a toxic relationship. and much more!

Genre: Health, Fitness & Dieting

HOW TO LOWER YOUR CHOLESTEROL LEVELS NATURALLY: A High Cholesterol Lowering Guide and Low Cholesterol Diet Plan to Achieve Healthy Levels Without ... by Dr Heather Brown (9 Reviews)    Price verified 7 hours ago

Do you know you can lower your cholesterol naturally and live a healthier life through simple healthy lifestyle changes? The leading cause of death in the Western world is heart disease, which is mostly brought on by excessive cholesterol (particularly high levels of LDL, or "bad" cholesterol). High amounts of LDL cholesterol in the blood may form plaque, which clogs the arteries. You're about to discover what you need to know to lower your cholesterol naturally in an easy-to-understand format. So, instead of restricting your diet to lower your cholesterol, switch to nutritious foods that are low in fat and make healthy lifestyle changes. The book will support and guide you through this process and provide you with helpful information and some Mediterranean diet recipes to help you reduce your cholesterol. Here Is A Preview Of What You'll Discover... • What Cholesterol Is • How To Detect When Your Cholesterol is High • Misconceptions/Myths About Cholesterol • Diseases Related to High Cholesterol • Natural Remedies to Reduce Cholesterol • Foods You Should Avoid and Add to Your Diet • Low Cholesterol Breakfast Recipes • Low Cholesterol Lunch Recipes • Low Cholesterol Dinner Recipes • And So Much More! To help you lead a healthy life in the future, I hope this book will be valuable and helpful. Take action by getting your copy today!

Genre: Health, Fitness & Dieting

Strength Training for Seniors Simplified: The Illustrated Guide for Seniors to Boost Strength, Improve Mobility, and Reduce Joint Pain in Just 15 ... by Simon Horton (5 Reviews)    Price verified 2 hours ago

You can't avoid aging... But you can make sure you do it with high energy levels and minimal pain! Do you dream of the energy levels you used to have, wondering where they went and why simple tasks have suddenly become difficult? It's aging, though, right? We all have to expect to battle with aches, pains, and joint stiffness. Wrong! It's true that our bodies change as we get older. Bone density changes and our muscles begin to lose their strength and flexibility, all of this making us more susceptible to instability and balance issues. But this isn't the end of the story. You can do something about each of those things - in fact, those natural progressions of age are the markers that show you that you should... and now's the time. You have grandchildren to keep up with, hobbies to enjoy, and the free time to finally do all the things you were always too busy for in the past. To make the most of that, you want to be fully mobile and have all the strength you need to live life to the fullest. You already know what to do, but time isn't always on your side. How are you meant to fit regular exercise into your busy schedule? If you have 15 minutes in your day (and you do!), you have all the time you need to make a big difference to your body. And for the sake of improved energy, reduced joint pain, and better mobility, that's definitely 15 minutes you want to invest. This straightforward guide to strength training in later life will show you exactly what to do to reap the benefits. Inside, you'll discover: • A complete understanding of what strength training is, why it's important, and how it can help you - with 5 myths you can stop worrying about right now! • How to identify and overcome the mental barriers you didn't even realize were preventing you from taking charge of your health • 15 core strength exercises that will improve your stability and balance - with clear instructions and enlightening illustrations • The exercises you need to ...

Genre: Health, Fitness & Dieting

Make Him Desperate For Your Attention: How To Get A Man And Keep Him (Make Him Fall In Love With You, Desperate Ex Boyfriend, Get Him To Commit) by Lucina Graham (38 Reviews)    Price verified 8 hours ago

Make Him Desperate At All Costs The pursuit of happiness is everybody's right and it is one intensive search. The truth of the matter is that nearly every person on the planet wants to be happy and it is one of the primary reasons that we exist in the first place: to find happiness. You may be the person that is fulfilling all of their goals, but still feel alone in the feeling of contentment. Love does not have to be complicated and out of your hands. There are proven strategies to make him desire you. Discover proven methods to help you achieve true happiness in your life and in your love life so you can finally begin living the life that you ultimately deserve. Stop Overthinking And Take Action ?Love At First Sight Vs. True Love ?Where To Find Your Potential Mr. Right ?How To Find Mr. Right ?What To Do When Texting A Man For The First Time and How To Drive Him Crazy About You ?How To Know If The Man You Are Texting Is Committed and Crazy About You ?How To Hold On To Your Man and Keep Him Interested Download this book and Make Him Desperate For Your Attention.

Genre: Health, Fitness & Dieting

Low Glycemic Diet Dessert Cookbook: Healthy And Delicious Low Glycemic Diet Dessert Recipes by Lisa Medows (3 Reviews)    Price verified 8 hours ago

The low GI diet has been proven to be an effective diet for treating weight gain and controlling diabetes. The low glycemic impact (GI) diet is based on consuming foods that have a low glycemic index rating. The dessert recipes in this cookbook have a focus on avoiding sugars which is important for anyone on a low GI diet.

Genre: Health, Fitness & Dieting

Apple Cider Vinegar Cleanse: Jump Start Your Metabolism, Enjoy Natural Weight Loss and Enhance Whole Body Health with This Ancient Miracle Supplement ... by Dana Lee (15 Reviews)    Price verified 9 hours ago

Discover Apple Cider Vinegar's Natural Cleansing and Health Benefits Today. This amazing super food has been used for thousands of years for many problems, from diabetes to quick weight loss. Apple Cider Vinegar (ACV) is an affordable, simple and easy-to-use "super food" that you can start supplementing with today. Sometimes we gloss over the simplest solutions in life because they seem TOO simple, have you ever asked why? Why wouldn't nature's remedies work? Why do most people in Western nations have such strong faith in corporate pharmaceutical companies instead of nature? Life can be very paradoxical, and here is something that is right in your grocery store aisle that you have walked by countless times, and it has the power to treat MANY health problems, especially weight loss . Are you looking for a solution to any of the following? • Blood sugar control? • Insulin Resistance? • Weight Loss? • Lack of Energy? • Performance Issues? • High Cholesterol? • Digestive Problems? • Fatty Liver? • Appetite Control? • Other? I myself discovered Apple Cider Vinegar with the "MOTHER" 15 years ago when I worked 3rd shift and was pre-diabetic, had high blood pressure and a host of other unexpected health problems from high stress, BAD DIET, lack of regular exercise and irregular sleep. When I decided to change for real, I started supplementing with ACV (Apple Cider Vinegar) in addition to regular mild cardio exercise and a new healthy diet with no restrictions. The results were immediate, within 2-3 weeks my blood pressure dropped from 160/110 average to 110/61 average, my fasting glucose went from 105 to 65-70 and I dropped 30 pounds of fat and it really showed in my face and abs. I felt great and will never forget how ACV was the catalyst. I still take it daily and firmly ATTEST that it keeps me at a 6-8% body fat percentage, lean body and super healthy, in my 40's! Imagine what Apple ...

Genre: Health, Fitness & Dieting

FROM GARDEN TO REMEDY : Harnessing the Healing Power of Herbs for kidney Health by HOLLY O. GRANT Price verified 5 hours ago

Nature's Pharmacy: Unlock the Secrets to Kidney Health and Wellness. As a healthcare professional and passionate gardener, I've always been fascinated by the healing power of herbs. When my own family member struggled with kidney disease, I turned to nature for answers. Through extensive research and experimentation, I discovered the incredible potential of herbs to support kidney health. In 'FROM GARDEN TO REMEDY: Harnessing the Healing Power of Herbs for Kidney Health', I share my journey, expertise, and recipes to help you harness the natural healing power of herbs for optimal kidney wellness. This book is designed to help you Understand the importance of kidney health and the impact of herbal remedies Learn how to identify, grow, and prepare medicinal herbs for kidney wellness Discover scientifically-backed herbal recipes and remedies for kidney support Empower yourself with natural solutions for kidney health and overall wellness Join a community of like-minded individuals seeking a more holistic approach to healthcare Take the first step towards natural kidney wellness! Get your copy of 'FROM GARDEN TO REMEDY: Harnessing the Healing Power of Herbs for Kidney Health' today and unlock the secrets of nature's pharmacy for a healthier, happier you. Unlock the full potential of herbal remedies for kidney health with 'FROM GARDEN TO REMEDY'This comprehensive guide takes you on a journey from garden to remedy, exploring the science, tradition, and practical applications of medicinal herbs for kidney wellness. With expert advice, personal anecdotes, and easy-to-follow recipes, this book is your ultimate resource for natural kidney health. Join the movement towards holistic wellness and discover the healing power of herbs for yourself.

Genre: Health, Fitness & Dieting

Apple Cider Vinegar Benefits: Natural Weight Loss and Health Benefits - Glowing Health and Skin - Natural Cures and Alkaline Healing with Apple Cider ... by Dana Lee (73 Reviews)    Price verified 10 hours ago

Ancient Health Benefits - Apple Cider Vinegar Are you curious what Apple Cider Vinegar supplementation can do for you as well? Are you aware of its long-standing benefits on health and weight-loss that have been documented for centuries? If you have any of the following concerns, then the Apple Cider Vinegar Solution may be your most IMMEDIATE, SIMPLE and AFFORDABLE option to start right now. • Common digestive problems • High blood pressure • Insulin resistance • Diabetic issues • Losing weight • Cellulite • Slow metabolism • Low energy - lethargic • Persistent acid reflux I personally started supplementing with Apple Cider Vinegar many years ago and it has had dramatic effects on my health and physique. I wrote this book for newcomers; Apple Cider Vinegar has been around for thousands of years and has a long rich history of being used for multiple health tonics. Anyone can buy Apple Cider Vinegar almost anywhere and it is still relatively affordable." In "Apple Cider Vinegar: Natural Weight Loss, Glowing Health and Skin, Natural Cures, and Alkaline Healing with Apple Cider Vinegar", you will learn: • The History of Apple Cider Vinegar: This liquid has been used since biblical times, and probably even before that. In chapter one, you will learn all about the different ways this liquid has been used throughout history and is still used today. • Health Benefits of Apple Cider Vinegar: Did you know that apple cider vinegar can help fight diabetes and also makes your hair shinier? Learn about the scientifically proven benefits of this liquid. • Which Type to Use: Not all apple cider vinegar is created equal. Throughout this book, you will be given tips for selecting the right type of vinegar so you can gain as many health benefits as possible. • Precautions: When is apple cider vinegar unsafe and what should you be cautious about in regards to it? Find out in chapter five. • And More: The last chapter will ...

Genre: Health, Fitness & Dieting

Lean and Green Cookbook for Beginners: 180 Fast and Tasty Recipes to Burn Fat, Lose Weight and Keep Healthy by Harnessing the Power of "Fueling Hacks ... by Christine Copson (6 Reviews)    Price verified 7 hours ago

Save time, money, and energy, and satisfy your muscles with a lean and green recipe cookbook for beginners! Who needs simple, fast home-cooked meals for rapid fat burning and weight loss? You have got the lean and green cookbook guide for beginners you need to lose weight, gain muscle, and feel better than ever! Millions of people suffer from overeating and eating unhealthy foods, eventually leading to health issues and rapid weight gain. Lean and green cookbook for beginners has everything you need for a complete jump-start into healthier eating, so you can manage your figure and keep healthy within a short time. The main reason for weight gain is that most people believe that exercising more without paying attention to what you eat is all you need to do. NOPE!!! It includes recipes and nutritionist-approved breakfast, lunch, and dinner plans that show you how to eat less while spending less time grocery shopping. It focuses on natural ingredients and a proper diet while providing simple ways to prepare energy-rich meals for your lifestyle. Learn the new secrets of cooking perfect lean green, fuel-hacks meals without sacrificing taste or flavor. These recipes can work for everyone who needs foods that are easy to make, fun to eat, healthy, and good for your whole family. Many people have tried different lean and green diets but failed to achieve their desired results. Try out these lean and green cookbook Fueling Hacks recipes for beginners, and you'll know this book is your go-to resource for staying lean, mean, and green all year long. This book is filled with 180 recipes covering a wide variety of tasty dishes you can prepare in under 30-minutes. It is a perfectly developed lean and green recipe cookbook to help you manage your figure and shapes and Keep Healthy by Harnessing the Power of "Fueling Hacks Meals for years. You will have a great taste of lean and green diets with 180 chef-tested recipes that are simple and easy to follow. This book ...

Genre: Health, Fitness & Dieting

The Advantage of Being an Introvert in an Extrovert World - How to Use Your Introverted Personality for Dating and Romantic Success by Amber Keyes (4 Reviews)    Price verified 3 hours ago

How to Use Your Introverted Personality for Dating and Romantic Success The key to dating and romantic success is understanding your and your potential partners individual personality. You need to make sure that your romantic interest understands your boundaries, and is willing to give you the time and space you need occasionally as an introvert. You also need to understand his or hers as well, so as to give them space and time to go do the activities they need to do to recharge energy that can be spent as a couple. This book will provide you that powerful understanding! This book teaches you, among other things: • How dating as an introvert is different from dating as an extrovert. • What it's like to date an introvert. • What it's like to date an extrovert. • The challenges and advantages you face as an introvert in a romantic relationship. Don't let a perceived and socialized idea about your being "shy" stop you from finding the partner that you truly want. Happiness is out there.. Go grab it! Buy now!

Genre: Health, Fitness & Dieting

Weight Loss Mini Habits: Discover New and Natural Ways to Lose Weight Without Calorie Counting or Starving Yourself. by Michael D. Kaiser (6 Reviews)    Price verified 10 hours ago

How Do You NOT Diet Ever Again And Still Get and Stay Trim, Slim and Healthy? Forget about calorie counting, restrictive foods or other forced painful behaviors. In Weight Loss Mini Habits, you will learn how to lose weight naturally and the way your body and brain are meant to change. It's not lack of discipline, calories, carbs, fat or the diet formulas either. Have you ever wondered why diets really don't work in the long term? Nearly all diets are ineffective because... they're based on "dieting." Every person has a diet, but it's only if you are trying to lose weight that you are actually dieting. Dieting is eating and drinking sparingly or selectively to reduce your weight; which is painful, restrictive and NOT FUN. It doesn't work. If you've tried dieting, you know this. Even the "perfect diet" with the right foods will fail if it's approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to "immediately start eating completely different foods than the ones you're habitually used to eating, and give up everything else." The Body and Brain Work Together, Are You Fighting Your Own Body and Brain? The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it can make a significant difference. In Weight Loss Mini Habits, you'll see that we also biologically resist such changes, which explains why most dieters lose weight in the short term, only to gain it all back (and more) when the body adjusts. My book will show you how to make dietary changes in a sustainable, permanent way that doesn't trigger biological or neurological resistance. The strategies in the book are rooted in proven biological and neuroscience research. In this book, you'll discover: • Why it's a terrible idea to forbid junk food. • How some of the most impactful ...

Genre: Health, Fitness & Dieting

The Mental Health Prescription: Personalized Exercise and Nutrition Strategies for Anxiety, Depression and Stress Relief by Igor Klibanov (8 Reviews)    Price verified 10 hours ago

You're probably considering this book because you're struggling with mental health. Maybe it's depression and anxiety, maybe it's PTSD, or something else. Or perhaps, you have friends or family members with these conditions. Or perhaps you're a health/fitness professional, wanting to help your clients or patients. If so, then this book is for you. This is one of the only mental health books for adults where you will learn: • Anxiety and depression diet: what to eat, and what to avoid eating to improve the symptoms of anxiety and depression. • The benefits of exercise for mental health • The anti-anxiety food solution (2 very common drinks that you may be consuming, which could be making your anxiety worse... or possibly even being the root cause). • The connections between mental health for men and women and nutrition • How to improve your mental health naturally (using exercise, nutrition and supplements) • Does exercise help anxiety in adults? Only if you use the right intensity (and it's not high intensity). Find out why in this book. • Exercise and anxiety for men and women: what's the right exercise prescription (type, duration, frequency and intensity)? Get this wrong, and you could make your anxiety worse. • The most effective natural supplements for depression. • The most effective anxiety supplements for anxiety • Two common conditions frequently misdiagnosed as anxiety and depression ... and so much more.

Genre: Health, Fitness & Dieting

The Carnivore Diet: Eat Meat To Quickly Lose Fat, Lean Out and Cleanse Your Body - Includes Meal Plans To Get You Started Today by Michael D Kaiser (31 Reviews)    Price verified 52 minutes ago

The Carnivore Diet Eat Meat - Get Lean! "... But also cleanse your body in the process." The Carnivore eating-lifestyle is hot topic in the low carb world right now. This meat eating diet consists of animal foods alone. Every day, people are turning to the carnivore diet because it's simple and it works! Apart from the immediate health-boost you experience, it's easy to follow because sugar, hunger and carbohydrate cravings finally disappear! Although it's hard to believe that a carnivore diet is not only safe but helps to improve your health significantly, it has already worked amazingly well for daring souls! Burn Fat, Feel Incredible, Boost Your Energy, and be Happier - These Are The Results Thousands of People Are Reporting From The Carnivore Diet. How is this possible by just eating meat?? Here are some of the items you will learn in this book and what other people reported while on the Carnivore Diet: ? Quick and easy weight loss..with NO HUNGER. ? Abundant energy ? Lowered inflammation ? Eliminated joint pain ? Immediate strength gains in the gym ? Improved seasonal allergies ? No more food allergies ? Easy and comfortable digestion, no more bloat. ? Ketogenic benefits with brain focus and mental clarity ? Gorgeous clear skin - acne banished ? Anti-aging effects ? Balanced blood sugar and feeling happy The carnivore diet isn't a fad, people are just going back to a natural way of eating that feels good and makes us healthy. Imagine a diet of delicious foods like juicy steaks, bacon, roasted chicken with crispy golden skin, all kinds of fish, delicious burger patties with melted cheese, and more... BUT WITHOUT plants... yes that's right, no more expensive plants and CONSTANT trips to the grocery store produce aisle! How is this possible and still be healthy? This book will open your mind to that very idea. The Carnivore Diet Handbook has everything you need to know to get started right now! It covers what to eat and ...

Genre: Health, Fitness & Dieting

Low Calorie High Protein Cookbook: Easy and Delicious Recipes Including Full Color Pictures, 30 Days Meal Plan, Health Benefits, Nutritional Values ... by Tracy R. Johnstone Price verified 6 hours ago

Discover the power of balanced nutrition with our Low Calorie High Protein Cookbook. This comprehensive guide is packed with mouthwatering recipes designed to help you reach your health and fitness goals without sacrificing flavor. Discover how you can enjoy delicious meals while still meeting your health goals. Benefits of the Book: • Healthy Eating Made Easy: This book offers a wide variety of delicious meals to keep you satisfied and on track with your health goals. • Nutrient-Rich Ingredients: Each recipe is crafted with wholesome ingredients to provide essential nutrients for your body's needs. • Weight Management Support: Low-calorie, high-protein meals can help you manage your weight more effectively. • Full Color Pictures: Beautiful images accompany each recipe, inspiring you to create visually stunning dishes. • Nutritional Values: Each recipe includes detailed nutritional information, making it easier for you to track your calorie and protein intake. • Health Benefits: Discover the health benefits of each recipe, from boosting energy levels to supporting muscle growth and overall well-being. Key Bonuses: • A 30-day meal plan is included, offering a convenient guide to help you plan your meals and stay on track with your health goals. • Detailed nutritional values for each recipe, including calorie and protein content, to help you track your intake. • Health benefits of each recipe are highlighted, so you know exactly how each meal contributes to your overall health. • Tips for success and Essential kitchen tools. Ready to transform your health and well-being with delicious, nutritious meals, Click BUY NOW or ADD TO CART to get your copy of the Low Calorie High Protein Cookbooktoday!

Genre: Health, Fitness & Dieting

Minimalist Living: Simplify Your Life: Living a Stress Free Minimalist Lifestyle with Less Clutter and More Happiness by T Whitmore (129 Reviews)    Price verified 8 minutes ago

Simplify Your Life Living a Stress Free Minimalist Lifestyle with Less Clutter and More Happiness Would you like to simplify your life, downsize, and become debt free? Then this book is definitely for you! Most of the things we own, we don't even pay attention to in our day to day lives. You must keep finding things around your home you see only once a year, and yet you keep finding them every spring cleaning. You clean them up, meditate a bit on the memories they bring back, and put them back in their secret place. Then you forget about them for at least a few months. And it's not just about the things we don't use daily. It's about the attitude, the desire to own so many things. It's a vicious circle we draw ourselves, and we keep following the line like our lives depend on it. Start collecting memories and stop collecting things! Here are a Few Things You Will Learn From This Book: • Living Big Is Not Always Living Happy • Less Desires - Less Stuff • Your Definition of Minimalism • Tiny living, Living off the grid and Awakening • And much, much more! Take action now! Continue reading for even deeper information on the minimalist lifestyle. More stuff doesn't mean more happiness. What you need is more freedom, less worries and a whole lot of room for your stories to be told, not stored Scroll to the top and press the Buy Now with 1-Click button

Genre: Health, Fitness & Dieting

Healthy Soup Recipe Collection: Nourishing, Balanced Soups with Veggies, Proteins & Grains by Olivia Rana (2 Reviews)    Price verified 2 hours ago

You will discover a wonderful collection of healthy and healing soup recipes on these pages. These flavourful soups will help to build up your energy levels, regularity, and digestion and maintain a healthy immune system. Preparing and sharing these soups with family and friends will allow you to reconnect with them. A satisfying and soothing meal will leave them feeling cared for and nourished! We live in a fast-paced world; this modern age often leaves us feeling rushed and exhausted, making it difficult to fight against chronic low-grade inflammation. The foods that we consume have a significant effect on our behaviours and overall health and well-being. Adding this collection of healthy homemade soups to your diet will help lead you towards a healthier lifestyle! The ingredients I have included will be familiar, flavourful, and affordable, so you can consume nourishing foods without breaking the bank!

Genre: Health, Fitness & Dieting

Midnight Calling: A Memoir of a Drug Smuggler's Daughter (Nonfiction Addiction Book 1) by Lynn Walker (MZW Publishing) (721 Reviews)    Price verified one hour ago

NATIONAL INDIE EXCELLENCE AWARDS, WINNER ERIC HOFFER BOOK AWARD, GRAND PRIZE SHORTLIST NEXT GENERATION INDIE BOOK AWARDS, NONFICTION FINALIST KINDLE BOOK AWARDS, NONFICTION FINALIST Lynn was the carefree daughter of a Miami undercover narcotics agent -- until her dad snuck out of their house in the dark of night without so much as a glance back. She never understood what happened to him until she was in high school, and he was in prison for drug smuggling. By then, Lynn had developed a massive drug and alcohol habit of her own. It was the perfect setup for her to latch onto the only connection to her dad that remained once he was paroled from prison -- cocaine. After a few years of abusing coke together, Lynn lost everything and everyone she ever cared about and was forced to choose between her father and her life. Midnight Calling: A Memoir of a Drug Smuggler's Daughter is a true story about family bonds, addiction and the price of holding on when it's time to let go. A Perfectly Good Fantasy: A Memoir is the darkly funny sequel to Midnight Calling.

Genre: Health, Fitness & Dieting

Unmasking the Narcissist: Empowerment and Liberation from Narcissist Abuse by Iris Hope (23 Reviews)    Price verified 2 hours ago

This empowering book is a beacon of hope for women who have endured or are currently enduring toxic relationships with manipulators and narcissists. Written by a psychology graduate who herself into a trap of such a relationship, it challenges the misconception that education alone can shield us from emotional manipulation. The author shares her personal journey through deception, lies, and heartache, offering readers not just a pathway to escape and heal from such relationships, but also invaluable insights into understanding the human mind and protecting oneself in the future. This interactive book is designed to be a practical guide, helping readers to articulate and organize their thoughts through quotes, images, and notebook pages. It addresses both emotional and cognitive aspects, empowering readers to reclaim their strength and avoid the traps of manipulative individuals. The book is not just a tale of survival, but a lesson in resilience, self-sufficiency, and the reclaiming of self-worth in the face of deceit and betrayal.

Genre: Health, Fitness & Dieting

Stop Dieting & Weight Loss Motivation: How to Stop Dieting and Eat Normally & The Ultimate Motivation Guide by Nicholas Bjorn (4 Reviews)    Price verified 9 hours ago

2 BOOKS IN 1 - DISCOVER WHAT YOU NEED TO KNOW AND DO TO ACTUALLY LOSE WEIGHT WITHOUT JUMPING FROM DIET TO DIET. Book 1 - Stop Dieting: How To Stop Dieting and Eat Normally Many people struggle with losing weight, and with so many diets to choose from - each with its own method and restrictions. It's no wonder why people struggle! The great news is that you can actually stop dieting, and eat normal foods to lose weight and also improve your health. And this book shares with you how... Discover the proven steps and strategies on how you can boost energy and burn fat for healthy weight loss. It's no secret that the food we eat has an impact on how our body looks and feels. We need to get into the habit of picking nutrient-dense foods and make them a lifestyle rather than looking at crash diets for our health requirements, this book will clearly and concisely detail everything you need to know to achieve your weight loss goals. Here's what's in store for you: • 10 Nutrition Rules for Boosting Energy Burning Fat • Top 10 Herbs and Spices to Help Improve Health and Weight Loss • 36 Fat Burning Super Foods • The Top 20 Superfoods You Should be Eating • 8 Reasons Why You Are Not Losing Body Fat • How to Plan Your Meals • 15 Tasty Super Food Smoothies Recipes • 5 Tasty Super Food Soup Recipes • 6 Yummy and Healthy One-Bowl Meals • 10 Lip Smacking Healthy Desserts Book 2 - Weight Loss Motivation: The Ultimate Motivation Guide These days, losing weight and staying healthy are no longer options. They are a must! However, there are too many barriers, both external and internal, that seemingly prevent people from losing weight, and when it comes to a healthy lifestyle, you sometimes become your own worst enemy. Do you find yourself dragging your feet when it's time to go to the gym or even just starting your workout at home? Do you find yourself resenting the limited food choices and small portions you get to consume? The contents of this ...

Genre: Health, Fitness & Dieting

Grief Recovery for Adults: Mastering the Art of Healing and Renewal After Loss with Compassionate Strategies for Emotional Wellness and Finding a ... by James LaVeck (6 Reviews)    Price verified 2 hours ago

Are you struggling with the weight of grief and looking for a beacon of hope? Understand this -- you are not alone, and healing is closer than you think... Does your heart ache with the pain of loss? Are you overwhelmed with waves of grief that just won't relent? Do you yearn for emotional well-being and a return to a life of purpose and meaning? You are not alone in your journey. Thousands of adults just like you are grappling with the crushing weight of loss and the seemingly endless cycle of grief. However, remember this: solace and healing are not out of reach. Introducing this transformative guide that reimagines grief recovery for adults -- offering compassionate strategies and actionable steps for fresh hope, healing, and a renewed sense of purpose. This book serves as an understanding companion on your journey, providing comfort and guidance as you navigate the stormy seas of grief toward the safe harbor of recovery and renewal. Unearth these profound insights and strategies within the pages of this resourceful guide: • An engaging 7-step framework (PURPOSE) tailored to your unique situation, helping you heal and emerge stronger. • Discover how to restore balance in your life without suppressing your emotions or the memories of your loved one. • The truth about the stages of grief and what to expect during your healing journey. • In-depth exploration of different types of loss to validate your unique experiences. • Personal stories that foster connection, offer relatable experiences, and reassure you that you're not alone. • Learn how to release pain and resume your daily routine without feeling guilty about moving forward. • Understand the importance of self-care, mental calmness, and emotional resilience in overcoming grief. • Discover multiple practical coping strategies that offer comfort during the most difficult times. • Uncover new ways to connect with your loved one's memory and honor their life in meaningful ...

Genre: Health, Fitness & Dieting

Essential Oils for Healing: A Beginners Guide to Uses and Blends by Clara deBeyer (9 Reviews)    Price verified 2 hours ago

Are you a beginner looking to delve into the world of essential oils as natural remedies? Are you eager to create your own blends and harness their therapeutic benefits? Well, if you've been looking for a book that will enable you to incorporate essential oils and aromatherapy into your wellness routine effectively -- and safely -- then look no further, you've found the perfect book! Without proper knowledge and precautions, the potential risks and dangers of using essential oils can be daunting. But truly, don't let fear hold you back from experiencing the incredible therapeutic benefits these oils can offer. Through this must-have guide, you'll be taking the first step toward understanding how to use essential oils correctly to enhance your well-being. As you navigate each chapter, not only will you learn how to create the perfect blends for healing the most common ailments, including sleep issues, pain relief and emotional well-being, but you'll also unpack the most common mistakes to avoid, and how to best utilize essential oils in your life for the best results. Are you ready to learn how? Inside Essential Oils for Healing, you'll discover: • A comprehensive introduction to essential oils, including the basics you should know, the benefits, the scientific versus common names, and how to recognize quality essential oils. • Safety considerations and precautions you should know before mixing your first blend. • How to get started with blending, invest in the right resources, and prepare, dilute, and store them correctly. • Strategies to help you avoid making mistakes, handle blending mishaps, and choose the right techniques. • Simple recipe blends you can start producing right now to treat your ailments, integrate into your self-care routine, and use around every part of your home or workspace, no matter how inexperienced you think you are! Just imagine the possibilities of utilizing essential oils to help heal your body, boost the quality of ...

Genre: Health, Fitness & Dieting

Gluten Free, Dairy Free, Grain Free, Soy Free, and Nightshade Free Grocery List: What's Left To Eat? Buying Guide, with tips, categorized by the ... by Paula C. Henderson (3 Reviews)    Price verified 8 hours ago

This is the brand new 2023 buying guide. All of the foods within are gluten free, dairy free, grain free, soy free, nightshade free and none have fructose corn syrup. What's left to eat? This is often the question when you are new to this type of anti-inflammatory restricted diet. This book, categorized by the aisles of a standard grocery store, include fresh foods that are naturally 'clean' as well as lightly processed brand name foods. In total there are more than 600 foods listed. The categories include: Eggs Fruit Vegetables Nuts and Seeds Seasonings and Spices Box mixes Condiments Canned meats Canned Seafoods Frozen Sweet Treats Pasta Legumes Baking Aisle Sweeteners Beverages Peanut Butter Snack Aisle Vinegars Broth Jams and Jellies Dairy Free Milks, Butter, Yogurts, Cream Cheese and Sour Creams Canned and Jarred Sauces and more.

Genre: Health, Fitness & Dieting

Castor Oil – The Healing Elixir: Unveiling Ancient Secrets, DIY Treatments, and Healing Wonders of Nature’s Elixir for Pain and Constipation ... by Dianne J. Jennings (9 Reviews)    Price verified 2 hours ago

Empower yourself with the transformative potential of castor oil as you explore ancient secrets and proven DIY treatments, unlocking the healing wonders of nature's elixir to alleviate pain, promote hair growth, enhance skin care, boost fertility, and discover a holistic approach to well-being. Are you tired of conventional remedies that only scratch the surface of your health concerns? Dive into the ancient secrets and healing wonders of nature's elixir - Castor Oil! In this groundbreaking guide, we unlock the enduring presence of Castor Oil, revealing its mysteries and providing you with DIY treatments that transcend pain relief, combat constipation, stimulate hair growth, rejuvenate skin, and even boost fertility. Embark on a journey that explores the historical roots and enduring wisdom surrounding Castor Oil. Uncover the secrets that have stood the test of time and discover how this elixir can be your natural health booster. This is a preview of what you will learn: • Learn how applying Castor Oil topically can fortify your immune system, providing a natural shield against various ailments. • Uncover how this elixir can be your go-to solution for managing pain, offering a holistic approach that transcends conventional remedies. • Discover the intriguing history of Castor Oil and its mystical roots. Explore the healing wisdom of Edgar Cayce and unravel the chemistry behind this ancient elixir. • Equip yourself with the knowledge of creating a Castor Oil pack at home. • Explore the diverse uses of Castor Oil, distinguishing between yellow and black types. Navigate caution and consultation to harness the full potential of this remarkable elixir. • Gain comprehensive insights into constipation and discover how Castor Oil can be your natural remedy. • Unravel the reasons behind hair loss and embrace the benefits of Castor Oil for hair growth. Whether it's your scalp, beard, or lashes, Castor Oil holds the magic for revitalization. • ...

Genre: Health, Fitness & Dieting

Mastering Menopause: Science-Based Menopause Diet, Exercise and Supplements for Women by Igor Klibanov (5 Reviews)    Price verified 2 hours ago

If you're going through perimenopause, or if menopause is behind you, you might not like the effects it's had on your body, like the weight gain, low energy levels, menopausal symptoms, and more. Fortunately, there are ways to deal with all that in a scientific way. In this book, you'll learn about: • Fat loss for women before during and after menopause • 4 effective, 2 ineffective and 7 unproven menopause supplements for women • Peri-menopause support for your muscles, joints and sleep • Women's weight training before, during and after menopause • The science-based menopause diet: what to eat to maintain your muscle mass and lose body fat... if you need to • Weight loss for women over 50: how is it different than for younger women? • One alcoholic beverage that improves menopausal symptoms (no, it's not red wine) • 3 methods to improve your sleep • How to build healthy habits ... and more.

Genre: Health, Fitness & Dieting

Apple Cider Vinegar For Weight Loss: Simple Easy Solution For Quick Weight Loss and Increased Health (Apple Cider Vinegar For Health Series Book 2) by Dana Lee (2 Reviews)    Price verified 2 hours ago

Discover Apple Cider Vinegar's Natural Weight Loss and Health Benefits! This amazing super-food has been used for thousands of years for many problems from diabetes to fast weight loss. ACV is an affordable, simple and easy-to-find super-food that you can start supplementing with today. If you are looking for an easy, simple quick read on how Apple Cider Vinegar can cause weight loss and enhance health, you found it! This book gets right to the 80/20 information you are seeking! Besides Weight Loss, What Other Health Benefits Can ACV Provide ? • Stabilizes blood sugar • Increases insulin sensitivity (that's good) • Increases energy naturally • Treats performance issues • Reduces high cholesterol • Naturally resolved digestive problems (Very Common One!) • Can help with fatty liver syndrome • Appetite control (Suppressed appetite) In this book you'll discover how and why apple cider vinegar causes weight loss; why apple cider vinegar is a super food and can be bought almost anywhere. I myself discovered Apple Cider Vinegar with the "MOTHER" 15 years ago when I worked 3rd shift and was pre-diabetic, had high blood pressure and a host of other ill health problems from high stress, bad diet, lack of regular exercise and irregular sleep. When I decided to change, I supplemented with ACV in addition to regular mild cardio exercise, a new healthy diet with no restrictions. The results were immediate; I lost 27 pounds, my blood pressure dropped from 160/110 average to 110/61 average and my fasting glucose went from 105 range to the 65-70 range. I felt great and will never forget apple cider vinegar. I still take it daily and will ATTEST that it keeps me at a 6-8% body fat percentage, lean body and super healthy, in my 40's. Imagine what Apple Cider Vinegar can do for you? Get your copy of the Apple Cider Vinegar Cleanse today. Scroll to the top and click the "Buy Now" buttontoday! Order the ...

Genre: Health, Fitness & Dieting

Type 2 Diabetes Reversal Secrets: 4 Simple Steps to Lower Blood Sugar in 1 Month - Without Medications by Igor Klibanov (61 Reviews)    Price verified 2 hours ago

If you have type 2 diabetes, you may be concerned about the consequences, like vision loss, dry skin, heart attacks, strokes, and others. Fortunately, there are simple ways that don't take a lot of time or effort that can help with type 2 diabetes reversal, and there's more than 1 way to do it. If one method doesn't appeal to you, pick a different method. In this diabetes book (both for the beginners, but also the professionals working with diabetics) you will learn everything it takes when it comes to mastering diabetes, including: • The difference between reversing diabetes and the diabetes cure (they're not the same) • Diabetes and weight loss: why you don't need to lose weight to reverse your diabetes (but if you need to lose weight, following the advice in this book will still help) • The 4 most important components of the diabetes diet (hint: carbs are only the 3rd most important factor) • The ultimate type 2 diabetes food chart: delicious and simple everyday foods that can lower or normalize high blood sugar levels • Intermittent fasting for diabetes: does it work? • Diabetes without drugs: using exercise, nutrition and supplements for diabetes management • 4 effective diabetes supplements that can lower blood sugar levels (HbA1C) by at least 1.0% • 5 ineffective supplements that still get included in blood sugar formulas • 6 unproven supplements for diabetes • The most effective exercise program for diabetes. Cardio or strength training? How many times per week? How long? How much? • The mechanisms: how does exercise help diabetes? • Why having a normal blood sugar level is not enough, and 4 OTHER tests you need to run to have a comprehensive picture of your diabetes (type 2) • One common sleep condition that could be raising your insulin levels ... and other diabetes secrets you need to know for proper diabetes management.

Genre: Health, Fitness & Dieting

Chair Exercises for Seniors Over 60:: Using Pilates principles of awareness and alignment can contribute to balance, flexibility and stability (Kathy ... by Kathy Bond (7 Reviews)    Price verified 2 hours ago

Chair Exercises for Seniors over 60: Using Pilates Principles of awareness and alignment can contribute to balance, flexibility and stability, is an excellent guide designed to empower seniors with the knowledge and tools they need to maintain and improve their physical well-being. Authored by Kathy Bond, a recognized expert in the Pilates field, this book leverages the core principles of Pilates - awareness and alignment, breath, pelvic floor and diaphragm, and core strength combined with muscular strength - to help seniors achieve balance, flexibility, and stability in their daily lives. In this book, Kathy Bond brings her years of experience and deep understanding of Pilates to the forefront, emphasizing the importance of mindfulness and gentle movements tailored to each individual's unique needs. The book is specifically tailored for seniors over the age of 60, recognizing the importance of preserving and enhancing physical health as we age. Key aspects of the book include: • Chair-Based Exercises The book introduces a range of exercises that can be performed while seated in a chair, making Pilates accessible to individuals with varying levels of mobility. These exercises are thoughtfully designed to improve strength, flexibility, and overall physical health. • Pilates Principles Kathy emphasizes the fundamental "A-B-C"s of Pilates principles of awareness and alignment, breath, and core throughout the book. Readers will gain a deeper understanding of these principles and learn how to apply them to their daily practice, promoting better posture and movement. • Adaptability Recognizing that every body has good and challenging days, the book encourages readers to listen to their bodies and adapt their exercise routines accordingly. It promotes a mindful and intuitive approach to movement. • Empowerment Kathy Bond's expertise and guidance empower seniors to take charge of their physical health. By following the exercises and principles outlined in the ...

Genre: Health, Fitness & Dieting

Borderline Personality Disorder: Skills to Manage and Improve Your Relationship with Someone You Care About who has BPD by Jordan Callen (4 Reviews)    Price verified 7 hours ago

Borderline Personality Disorder (BPD) is a serious mental health disorder that affects millions of people globally and can take an enormous toll on personal relationships if urgent care is not taken. But Alas! A person with BPD rarely gets the attention needed or awareness it deserves. If you've ever had your heart broken by someone with Borderline Personality Disorder, this book is written to help you. Individuals with BPD struggle with unstable emotions and stormy relationships, impulsive behavior, and hazardous self-harming behavior. People with this disorder are among the most misunderstood and stigmatized by their loved one. Yet there are practical skills you can learn to show your love, care and compassion, reduce tension and defensiveness, and be on the same page when managing someone with BPD. This book will teach you real-world strategies to manage and improve your relationship when a loved one has Borderline Personality Disorder like: • Why did your loved one act the way they did? • How do you respond to their behavior? • What causes borderline personality disorder? • How to know the types Of BPD your loved one is suffering from? • Does it have anything to do with genetic factors, brain structure defects, or life experiences? Rather than being told what to do, use the proven skills to overcome the isolation, shame, and anxiety of BPD condition by discovering new skills that help them cope better. Borderline Personality Disorder book brings hope and skills for healing relationships and improving self-care. Did you know? Someone with Borderline personality disorder can inflict self-harm or commit suicide due to fear of being abandoned by loved ones. Have you been dealing with someone with BPD, intense mood swings, impulsive behavior, or a change in everyday routines? Get a copy of the Borderline Personality Disorder book today by clicking the "Buy Now" button.

Genre: Health, Fitness & Dieting

The Highly Sensitive Person's Growth Guide: How to Feel Empowered In An Overstimulated World (Breaking Free: A Mental Health Series) by Damian Blair (7 Reviews)    Price verified 6 hours ago

Are you easily overstimulated by the world around you? Do require a lot of alone time to stay healthy? If you answered 'yes', then you might be a Highly Sensitive Person (HSP). In "The Highly Sensitive Person's Growth Guide", you will discover how to identify this trait in yourself and take advantage of it in your everyday life. In this easy to understand guide, you will learn techniques for mastering this unique ability through enlightening exercises that hone your coping skills. During my tenure as therapist, I studied this unique trait in many of my clients. Having witnessed their personal struggles, I decide to write this book as a way to harness and control this gift to improve the life of individuals who do not have dominion over their sensitivities. Inside, you will discover: • Discover the unique traits of a highly sensitive person • Learn everyday strategies to cope with an overstimulating environment • Tips to processing intense emotions • How to communicate effectively with others • A self-examination quiz to determine if your are HSP • Learn coping techniques indispensable to HSPs • How to deal with noise and other environmental distractions at home and in the office • How to reprogram your thinking to control guilt and shame • How to set personal boundaries •... And So Much More! This book will teach you how to control your own nervous system even if you feel like it is beyond your control or you have tried other methods and failed. With "The Highly Sensitive Person's Growth Guide" you will learn to finally utilize your strengths as an HSP in a way that aligns with your purpose. Once you have an understanding of your high sensitivity traits, you will finally get to know the real you. If you are ready to change the way you see yourself, then scroll up and click "Add to Cart" now!

Genre: Health, Fitness & Dieting

Unleashing Your Mind's Potential: Transforming Loss into Triumph and Empowerment by James Peters (22 Reviews)    Price verified 2 hours ago

At a pivotal point in my life, everything seemed to crumble around me... I had recently experienced two big losses. My father died of cancer at the beginning of the year and lost my four-year old son a few months later. On top of that, I found myself wrongly accused of a crime I did not commit. It was a challenging experience that could have led me down a path of conventional 'recovery' involving medication and labels prescribed by the system. However, I chose a different route. A route that helped lead to the creation of the content in this book. In Unleashing Your Mind's Potential, you'll discover: • How to put a stop to automatic negative thoughts • The skillset of forgiving yourself and others • How to redefine yourself in a more authentic way • The impact of expressing gratitude • How to make your transformational journey exciting • How to rewire your brain through needs-specific mindset coaching This empowering guide will show you how to break-free from the chains of negativity, master the art of self-forgiveness, and redefine your authentic self. Click Add to Cart now to overcome loss, accept your past, and embrace your future.

Genre: Health, Fitness & Dieting

GLORIOUS GLYCEMIC INDEX DIET COOKBOOK: The Ultimate Guide to Losing Weight, Improving Health, and Enjoying Nutritious Recipes for a Healthy and ... by Dr Heather Brown (1 Review)    Price verified 7 hours ago

Are you looking to lose weight and improve your overall health? This delicious and easy-to-follow glycemic index diet cookbook is the perfect way to start a healthier lifestyle. Featuring nutritious and tasty breakfast, lunch, dinner and snacks recipes, you can look forward to a new and improved diet that helps to reduce inflammation, and maintain a healthy weight. With detailed instructions, nutritional information and meal plans, you'll be able to stick to a glycemic index diet without feeling deprived. This cookbook is the perfect way to get started on your journey to a healthier lifestyle. Take the first step towards a healthier you by picking up your copy of this glycemic index diet cookbook today!

Genre: Health, Fitness & Dieting

How to Increase Your Energy, Cure Poor Health and Enjoy Living Longer! by Troy Sawyer (15 Reviews)    Price verified 7 hours ago

According to a recent survey, the number one complaint doctors hear from their patients is that they're suffering from a lack of energy. And the number one reason why people visit a doctor in the first place is because of an illness and/or poor health problem. Recent health studies have also shown that people want to live longer while still enjoying a high quality of life. With rising healthcare costs, overcrowding in hospitals and longer waiting times for elective surgery, not to mention the harmful effects of certain drugs, many people are now looking for a cheaper and safer alternative to orthodox medicine. The natural health field is experiencing phenomenal growth and is filling this much needed void. In this stunning book, you will not only discover how to boost your energy levels and mental capacity dramatically, you'll learn how to prevent and even reverse over 400 common diseases and ailments. Backed up by solid anecdotal evidence from over 80 years of research from some of the greatest scientific minds, including Dr Gerhard Schrauzer, Dr Yoshihide Hagiwara, Dr Joel Wallach and Dr Ann Wigmore. For anyone wanting to live a longer, healthier, happier and more energetic life... this book is a must read!

Genre: Health, Fitness & Dieting

One for Joy: An introvert’s guide to the secret world of solitude by Tom Albrighton (ABC Business Communications Ltd) (68 Reviews)    Price verified 2 hours ago

'Genuine pleasure to read'... 'Thought-provoking and insightful'... 'Spoke to how I feel' - Amazon readers If you love spending time alone, One for Joy is for you. Solitude is more than the absence of other people. It's an experience just like any other, and it can be as joyful, valuable and inspiring as any other aspect of our lives. It's time we rediscovered the lost art of being alone. One for Joy is a treasure trove of ideas, stories and reflections that looks at every side of solitude: • Why solitude is so important for introverts, and why our need to be alone is sometimes hard for others to understand • How we experience solitude, and how solitude and company relate to each other • The many ways to be alone, from brief daydreams to solo journeys, everywhere from wide-open spaces to cosy nooks • The benefits of solitude, from resting and recharging to focused work, self-care and deep reflection • Ideas and reflections on solitude from Byron and Charlotte Brontë to Bo Burnham and Kate Bush, and fictional characters from Pippi Longstocking to Darth Vader • How digital technology and social media have changed our experience of solitude. Wide-ranging and insightful, with a light and readable style, One for Joy is a fun and fascinating read for anyone who's happy on their own.

Genre: Health, Fitness & Dieting

Sip Your Way to Health: A Comprehensive Guide to Using Java Burn for Weight Management: Unlocking the Secrets of Enhanced Metabolism and Sustainable ... by Holly Starks (1 Review)    Price verified 2 hours ago

Sip Your Way to Health: A Comprehensive Guide to Using Java Burn for Weight Management" provides an in-depth exploration into Java Burn, the revolutionary supplement that enhances coffee to help boost metabolism and manage weight. Through detailed chapters, readers will gain a scientific understanding of how metabolism affects body weight, the natural ingredients in Java Burn that aid in boosting energy levels and promoting weight loss, and practical advice on how to effectively integrate this supplement into daily life. Exclusive Book Bonuses: Five Additional Chapters: Delve deeper with five bonus chapters that enhance your understanding and application of Java Burn. These chapters include practical nutrition guides, insights into the health benefits of coffee, holistic health strategies, inspiring success stories, and advanced supplement strategies to complement your Java Burn regimen. Audio/Video Narration: Each purchase of the book comes with a special link to audio and video narrations of the book, allowing you to enjoy it in whatever format best suits your lifestyle. This book is more than just a guide; it's your comprehensive companion for embarking on a healthier lifestyle with Java Burn. Whether you are looking to enhance your metabolic rate, increase your energy levels throughout the day, or achieve and maintain your ideal weight, this guide provides all the necessary tools and information.

Genre: Health, Fitness & Dieting

Ashwagandha: Ancient Secrets Revealed (How to Live a Better, Healthier and Happier Life) by Ryan T. Scott (2 Reviews)    Price verified 2 hours ago

Unlock the power of a calm mind and a revitalized body in just 21 days, even if stress, anxiety, and sleeplessness have challenged you for years. Do constant stress and anxiety leave you exhausted and overwhelmed? Does your whirlwind of racing thoughts prevent you from getting a restful night's sleep? Have you tried every self-help book, pill, and "miracle cure" with no lasting results? You're not alone. The everyday struggles of mental chaos, restless nights, and lack of focus can make even the brightest of minds bleak. What's worse? Your hectic lifestyle leaves you with no time for yourself. But hold on. What if I told you there's a natural, time-honored solution to your predicament. Yes, the Ashwagandha miracle is your antidote to a life of sleepless nights, relentless stress, and unending anxiety. Unveil the transformative power of the Ashwagandha secret and find lasting peace, boundless energy, and a laser-sharp focus. The age-old wisdom of Ayurveda combines with cutting-edge scientific research in this breakthrough guide, ensuring you a comprehensive, result-driven approach to mental health and wellbeing. Here's just a peek at what you'll learn through this life-changing guide: • Understand the 7 undeniable benefits of Ashwagandha, including its potential for enhancing sleep, relieving stress, and improving focus • Unravel the history and significance of Ashwagandha in Ayurvedic tradition and its application in the 21st century • Discover the 5 ways to incorporate Ashwagandhainto your daily routine for maximum impact • Unfold the truth about choosing the best Ashwagandha supplement, and leave the guesswork behind • Learn about Ashwagandha's interaction with your body's stress hormone, and how it leads to the miracle of stress relief • Implement 10 easy, budget-friendly, and delicious Ashwagandha recipes, and enjoy the goodness of this magic herb every day • Understand the 4 safety guidelines and precautionsfor consuming ...

Genre: Health, Fitness & Dieting

Fight Now: Eat & Live Proactively Against Breast Cancer by Aaron Tabor MD (Aaron Tabor, MD) (85 Reviews)    Price verified 9 hours ago

Dr. Tabor's FIGHT NOW book provides information on lifestyle choices that might improve breast health and overall health. The purpose of Dr. Tabor's medical research is to empower you to become proactive against breast cancer now with specific food and lifestyle choices. We can make specific food and lifestyle choices to lower the risk of getting breast cancer, risk of recurrence, and risk of dying from breast cancer. The only alternative is to be reactive after you get breast cancer or have a recurrence of breast cancer. The choice is clear Whether you are currently fighting breast cancer; are a survivor; or, simply trying to lower your risk, Dr. Tabor's FIGHT NOW book will give you concise, critical information that you can start using today. You don't have to read hundreds of pages, or have a medical degree to reduce your cancer risk. Spend just a few hours reading this book and you will be empowered to Fight Now.

Genre: Health, Fitness & Dieting

How to Analyze People: Valuable Techniques on How to Interpret Body Language, Human Psychology, and Various Personality Types by Russell Davis (15 Reviews)    Price verified 9 hours ago

This book: "How to Analyze People: Valuable Techniques on How to Interpret Body Language, Human Psychology, and Various Personality Types" is intended for individuals who want to learn how to analyze people through their nonverbal and verbal cues. If you want to learn the skill of human analysis, you can use the knowledge you would acquire from this book to improve and nurture your relationships, understand people's personality types, and acquire a positive frame of mind when dealing with people. This can lead to success and happiness in each of your endeavors. To prevent ambiguity, the language used is simple and concise. Various examples and proven techniques are also given, so that you can practice the concepts properly and master the skill of analyzing people. Continue reading this book and learn the skill of people analysis. Know how you can apply them properly, as well. Knowledge gained without application is not learning. Thanks again for downloading this book. Have fun reading and learning!

Genre: Health, Fitness & Dieting

The Dr. Now 1200-Calorie Diet Plan: Begin Your Transformation Journey with Dr. Nowzaradan's Diet Proven Formula for Weight Loss | 365 Days of ... by Alice Johnson (2 Reviews)    Price verified 2 hours ago

Start Your Journey Toward Wellness Here ?? ? Are you drawn to TV star Dr. Nowzaradan's transformative methods? ? Ready to embrace a life-changing approach to weight loss that actually works? ? Looking for a sustainable way to achieve weight loss without feeling deprived? Crafted with precision and care, this diet plan is your personal invitation to explore the groundbreaking 1200-calorie diet as guided by Dr. Nowzaradan, the acclaimed expert in weight loss. More than just a diet plan, this book guides you on a proven-to-work transformative path to improve your health, well-being and happiness, allowing you to savor tasty dishes along the way. Here's what you will find: ? Master the Art of Portion Control: Countless recipes that promote substantial weight loss by focusing on portion sizes, balanced nutrients, and simple ingredients. ?? Effortless 60-Day Meal Plan: Kickstart your weight loss with a comprehensive 60-day meal plan that combines simplicity and taste, proving that low-calorie meals can be both satisfying and delicious. ?? Understand the Science of Weight Loss: Learn about the principles behind Dr. Now's diet, including the importance of a balanced diet and how a structured calorie deficit can lead to effective weight loss. ?? Accessible Recipes for Everyday Cooking: From invigorating breakfasts to nourishing dinners, find dishes for all occasions, each designed to keep you within your daily calorie goal without spending hours in the kitchen. ? Year-Round Wellness: Beyond weight loss, these recipes focus on long-term health benefits, supporting everything from better metabolic rates to improved digestive health. ? Lasting Weight Control: Discover the key to keeping the weight off for good with proven strategies that help avoid regaining weight. This guide ensures that your progress is sustainable, transforming your weight loss into a permanent lifestyle adjustment. ? And a lot more! Decide today to live a life where each meal is an act of ...

Genre: Health, Fitness & Dieting

The 10/60 Diet: How to lose 10% of your body weight in 60 days. by Phil Torcivia (52 Reviews)    Price verified 7 hours ago

With all of the diet books on the market today, where is a person to turn? Pages upon pages of fluff with doctored before and after pictures; indiscernible scientific mumbo-jumbo; diet and exercise regimens that are impossible to follow and maintain. What if someone trimmed the fat from diet book and provided a simple plan to lose ten percent of your body weight within sixty days? Here it is. It costs under $1, it's under twenty pages, and it's all you need to find your beautiful new body, which has been hiding within you all along. The author used this diet to go from 194 pounds to 172 pounds between January 28, 2011 and March 28, 2011. How many authors can show results from the diets they recommend? Invest $0.99 and a few minutes of your time learning how easy it is to shed the extra pounds you have been carrying. You have nothing to lose, but weight.

Genre: Health, Fitness & Dieting

Strength Training 101: A Beginner’s Guide To Gain Muscle and Lose Weight Easily by Kathy Cho (3 Reviews)    Price verified 7 hours ago

Get ready to build muscles and lose weight. ?Today only, get this Amazon bestseller for just $2.99. Regularly priced at $10.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to discover how to... ?lose weight with some basics of discovering your own strength training routine. Here Is A Preview Of What You'll Learn... ? • Work with your own body to find what's right for it. • Build a plan in a healthy way. • Learn things that you can do in your home or whenever a gym isn't available. • Start a cost effective exercise routine. • What questions to ask your doctor before you start a new routine. • How to take safety into account. • Much, much more! ?Download your copy today! Take action today and download this book for a limited time discount of only $2.99!

Genre: Health, Fitness & Dieting

The Best Ketogenic Diet Guide for Beginners: What You MUST Know Before Starting Keto by Tammy Jones (5 Reviews)    Price verified 8 hours ago

The Best Ketogenic Diet Guide for Beginners: What You MUST Know Before Starting Keto" ?Today only, get this Amazon bestseller for just $2.99. Regularly priced at $10.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to discover how to come up with an effective and durable keto diet plan that will not only help you lose weight but also deal with the changes that come with adopting this diet. Here Is A Preview Of What You'll Learn... ? • How to deal with the keto flu • How to draft your list of keto friendly foodstuffs • How to measure the nutrients essential to the success of this diet • How to ask the right questions to your doctor • Much, much more! ?Download your copy today! Take action today and download this book for a limited time discount of only $2.99!

Genre: Health, Fitness & Dieting

The Essential Carnivore Diet Cookbook for Women: Weight Loss, Intermittent Fasting, and Diabetic-Friendly Recipes for Beginners and Seniors over 50 ... by Dr. VIVIAN GREENE Price verified 9 hours ago

The Essential Carnivore Diet Cookbook for Women: Weight Loss, Intermittent Fasting, and Diabetic-Friendly Recipes for Beginners and Seniors Over 50 In the quest for health, the United States Health Department uncovered a startling truth: the Carnivore Diet, rich in nutrient-dense meats, holds incredible potential for women seeking weight loss, improved vitality, and balanced blood sugar levels. But with an array of conflicting information, where does one begin? Allow me to introduce you to "The Essential Carnivore Diet Cookbook for Women," your guide through a transformative journey towards well-being. ? Embark on a Journey: Within these pages lies more than just a cookbook. It's a roadmap, carefully crafted to navigate you through 50 days of meticulously planned meals, handpicked for women and tailored for seniors over 50. But it's more than that. It's a culinary expedition, a treasure trove of over 100 delectable recipes, each meticulously designed to meet the needs of your body and soul. ? Benefits to Discover: • Weight Loss: Unlock the potential to shed excess weight while relishing in flavorful meals. • Intermittent Fasting: Harness the power of strategic meal timings for optimized results. • Diabetic-Friendly: Discover a diet plan attuned to managing blood sugar levels effectively. ? Unlock the Secrets: Peek into the 50-day meal plan -- a seamless blend of convenience and nourishment. Each day brings new flavors, innovative culinary creations, and a carefully balanced intake of proteins for your health goals. Additionally, delve into the cookbook journal, offering not just recipes but insights into your journey, allowing you to track progress, preferences, and experiences along the way. Worried about monotony or lack of variety? Fear not, for this cookbook is a tapestry woven with diverse meats, unique recipes, and dynamic flavors. Concerned about health implications? Rest assured, the recipes are crafted to meet nutritional needs while ...

Genre: Health, Fitness & Dieting

The Unconscious Mind and the Placebo Effect: Harnessing the Power of Imagination by Joseph Sapp (2 Reviews)    Price verified 2 hours ago

Discover the hidden power of your mind with "The Unconscious Mind and the Placebo Effect," an eye-opening journey that will transform the way you think about health and healing. As you delve into this captivating book, you'll effortlessly uncover the secrets of the mind-body connection, and before you know it, you'll find yourself compelled to unlock your full potential. Imagine a world where you can harness the untapped power of your own mind to enhance your health and well-being. This groundbreaking book expertly guides you through the fascinating science of the placebo effect and its counterpart, the nocebo effect, revealing how your unconscious mind can significantly influence your physical health. You'll be amazed at the wealth of knowledge you'll gain, and you'll feel an irresistible urge to apply these insights in your own life. "The Unconscious Mind and the Placebo Effect" masterfully weaves together the latest research on neuroscience, genetics, and mind-body medicine, creating an immersive experience that will leave you captivated and enlightened. As you absorb this transformative knowledge, you'll notice a growing desire to take control of your health and well-being, tapping into the power of your own mind. Not only will you explore the history and evolution of the placebo effect, but you'll also discover the role of technology in advancing mind-body medicine and the ethical considerations surrounding the use of placebo and nocebo effects. By the time you finish this book, you'll feel an undeniable sense of empowerment, ready to embrace the mind-body connection and revolutionize your approach to healthcare. So, why wait any longer? Give in to your curiosity and experience the profound impact of "The Unconscious Mind and the Placebo Effect." Click the "Add to Cart" button now, and embark on a life-changing journey that will forever alter your understanding of health, healing, and the incredible power of your own mind.

Genre: Health, Fitness & Dieting

Deliciously Keto: Low-Carb Recipes for Weight Loss and Wellness (The instant pot recipes) by Alexandra Bondsmith Price verified 5 hours ago

Are you ready to go on a life-changing adventure to greater health, weight reduction, and gastronomic delight? "Deliciously Keto: Low-Carb Recipes for Weight Loss and Wellness" is your full introduction to the world of Keto, giving a variety of culinary delights, professional insights, and practical tools to help you alter your life. What's Inside "Deliciously Keto" This eBook is your entrance to a healthier, more vibrant self. You'll: • Discover Diverse Benefits: Explore the remarkable benefits of a low-carb diet. From weight reduction to better blood sugar management, greater energy levels, and enhanced mental clarity, you'll explore the many advantages of Keto. • Equip Your Keto Kitchen: Make your kitchen your buddy on this journey. Learn about important ingredients, equip yourself with the required tools, and develop the skills to perfect meal planning for a seamless keto experience. • Kickstart Your Day: Breakfast becomes a pleasurable experience with a selection of low-carb alternatives and tasty dishes that set the tone for a successful day. • Savor fulfilling meals: Lunch and supper are converted into occasions to savor fulfilling main dishes and discover a world of scrumptious recipe samples. • Stay Committed to Success: Build a solid foundation of dedication with techniques for long-term success. Handle problems, regulate desires, and adopt healthy behaviors and mental adjustments. • Experience complete wellness: Witness the remarkable influence of the keto diet on your entire health. From increased metabolic health to cardiac benefits, decreased inflammation, and enhanced cognitive function, Deliciously Keto is your path to comprehensive wellbeing. • Why Choose "Deliciously Keto" This is not just another diet book; it's a lifestyle guide meant to enable you to make educated choices about your health, fitness, and well-being. Whether you're seeking weight reduction, greater general health, or a path to mental clarity and happiness, ...

Genre: Health, Fitness & Dieting

Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind. by James Atkinson (3 Reviews)    Price verified 2 hours ago

Simple chair exercise routines to follow daily. From resistance band training to chair yoga, we have you covered! *** Includes links to animated exercise descriptions! *** Discover the incredible results you can achieve by incorporating simple chair exercises into your daily routine. From increased circulation and flexibility to improved strength and stability, chair exercises have countless benefits that will change your life. With the correct chair exercise routine, you can: • Boost your circulation and improve your overall health • Feel more flexible and agile than ever before • Transform your body with increased strength and stability • Improve your cardiovascular fitness and endurance • Master functional movements and chair yoga poses for everyday life • Shed unwanted pounds and achieve your weight loss goals Chair workouts are an excellent exercise solution for: • All fitness levels, from beginners to advanced trainers • Seniors looking to maintain or enhance their fitness and mobility • Rehabilitation and those with limited movement or wheelchair users Chair exercise is considered low impact and gentle, which makes it accessible to almost everyone. Although this is most definitely the case, it doesn't have to be gentle. We can achieve real fitness results from a seated position. From total beginner to advanced trainer If you are a total beginner and would like to start a chair exercise training routine for functional fitness and longevity with gentle movement, chair yoga poses, or some resistance workouts, you are in the right place. If you develop ambitious fitness aspirations as a result of following this chair workout guide (or have them already), this book can be used to achieve these goals too! More than just a chair workout book Result driven fitness and exercise is a passion of mine and I love to hear from readers of my guides. I have a genuine interest in the fitness journeys of others, so am more than happy to ...

Genre: Health, Fitness & Dieting

TOTAL HEALTH WEIGHT LOSS REDEFINED: The Holistic Approach & Ultimate Guide On Weight Loss & Obesity To Achieve & Maintain Your Journey To Lifelong ... by Michael Erickson (13 Reviews)    Price verified 2 hours ago

Ditch the Fad Diets, Ignite Your Metabolism, and Unveil Your Best Body Even If You've Tried Everything. Achieve Lasting Weight Loss and Vitality Say Goodbye to Extra Weight through Total Body Health Weight Loss Redefined Are you tired of crash diets that leave you hungry and Irritable? Ready to discover a healthier path to shedding pounds? Are you struggling with Emotional Eating and Midnight Snacking? Imagine Gaining Control of Your Cravings Without Feeling Deprived. Fed up with Yo-Yo weight loss? Want to Finally Break the Cycle and Maintain the Results You Work So Hard For?" While your experience is completely normal for losing weight, that will all change when you apply the information you'll find inside this book. No matter your experience, we have you covered. The following is just a taste of what you'll discover inside this book: 1. Discover how BMI transcends mere digits, helping you embrace a holistic approach to health that encompasses mental, emotional, and physical well-being. 2. Discover a proven roadmap to eliminate that stubborn belly fat and love handles, finally achieving the toned physique you've been dreaming of. 3. Master the art of sustainable weight management and wave goodbye to regaining lost pounds. 4. Learn how understanding BMI is key to maintaining your hard-earned results, preventing backslides and enjoying a lifelong, vibrant well-being. 5.Arm yourself with the latest insights on weight loss, ensuring your success is grounded in proven techniques that deliver real, lasting results. 6. Uncover the truth on why diets do not work and break free from the fad diets. 7. Learn the secrets to living a healthy life that is everlasting. 8. Conquer emotional eating, gain control over cravings and learn how to nourish with mindfulness, breaking free from the cycle of stress-induced snacking. 9. Unlock the power of BMI to quickly gauge your overall health status, providing a roadmap for your weight management journey. 10. Bid farewell to ...

Genre: Health, Fitness & Dieting

Loving Someone With Borderline Personality Disorder: The Complete Guide to Building a Healthy and Supportive Relationship and being happy with BPDs by Randell Baker (9 Reviews)    Price verified 2 hours ago

An individual with borderline personality disorder (BPD) may alternate between extreme amiability and overpowering dread. If you are struggling to maintain a committed relationship with someone who you believe may have BPD, this book is for you. This book will help you deal with a friend, partner, or member of your family who exhibits BDP's manipulative tendencies. It will show you the best ways to deal with BPD patients by giving you some grim truths. You will discover what drives them, why they behave the way they do, and how to best deal with them. Learning to love someone with borderline personality disorder (BPD) involves setting boundaries and deciding whether or not to keep up the drama-filled relationship.This book will assist you in overcoming any challenges you may have in your relationship with a person who has borderline personality disorder and in fortifying your connection. I am aware that you are eager to obtain the Life Saving Book. Up the page and select "Buy Now."

Genre: Health, Fitness & Dieting

Make Natural Medicines at Home: Natural, Affordable Herbal Remedies that work by Amber Birch (26 Reviews)    Price verified 2 hours ago

It's no secret that many modern medicines are incredibly expensive, with some on the cusp of being unaffordable. In fact, it is estimated that Eli Lilly made $7.4 billion in revenue from their diabetes drug alone last year. Perhaps you are tired of paying such exorbitant prices for modern medicine. Or you may be interested in finding more natural and holistic methods to treat your illnesses and ailments. If this describes your current situation, you've come to the right place. Introducing Make Natural Medicines at Home, the perfect book to learn how to make natural, affordable herbal remedies that really work. By making these tried and tested medicines at home, you can save lots of money on paying for overpriced treatments while also approaching your illness from a more natural perspective. Say goodbye to inflated prices and harmful artificial side effects, and say hello to more control over your health and well-being. Inside Make Natural Medicines at Home, discover: • The difference between natural remedies and synthetic drugs. • How to prepare natural herbal remedies. • Ways to source and store natural ingredients. • Important safety precautions that you should follow when crafting your remedies. • Affordable herbal solutions for common ailments, including for your pets. Don't spend another day relying on others to treat your condition. It's time to take matters into your own hands. Grab a copy of Make Natural Medicines at Home today!

Genre: Health, Fitness & Dieting

The Ultimate Strength Training Nutrition Guide: This Will Take You To The Next Level by Stephen Jones (1 Review)    Price verified 9 hours ago

(The Ultimate Strength Training Nutrition Guide That Will Take You To The Next Level) Today only, get this Amazon bestseller for just $2.99. Regularly priced at $10.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to discover how to start your morning with a routine similar to the morning routines of some of the most successful people on earth. This book promises to train you, and give you an insight into why most successful people are successful based on what they do after waking up in the morning. So sit back and enjoy a fun, educating and motivational time with this book to improve your life and set you on the right path to success in life. . Here Is A Preview Of What You'll Learn... • some really useful nutrients • the types of nutrients your body needs and at what time • why hydration is very important before, during and after workout • nutrients from some certain foods you most stay away from • the right quantity of nutrients to consume for your type of workout • the right quality of nutrients to consume to achieve your goals while training • the most important nutrients your body needs during workout • types of food to consume before, during, and after workout • Much, much more! Download your copy today! Take action today and download this book for a limited time discount of only $2.99!

Genre: Health, Fitness & Dieting

High Protein Anti Inflammatory Cookbook: Quick and easy to make nutritious gluten-free high fiber recipes to help your Immune System and lose weight by Katlyn Swett (1 Review)    Price verified one hour ago

? Dive into the world of nutrition and wellness with the High Protein Anti-Inflammatory Cookbook! Are you ready to revolutionize your health and lifestyle? ? Do you crave delicious meals that not only satisfy your taste buds but also fuel your body with the power of protein? ? Are you curious about the transformative effects of a high protein diet on reducing inflammation and promoting overall wellness? ? Join us on a culinary journey where every dish is a celebration of flavor and nourishment. Discover the secrets of crafting meals that are not only delicious but also packed with the nutrients your body craves. ?? In this tantalizing cookbook, you'll find: ? Mouthwatering recipes designed to tantalize your taste buds and leave you feeling satisfied. ? Insightful information on the benefits of a high protein diet in combating inflammation and promoting optimal health. ? Creative meal ideas for breakfast, lunch, dinner, and snacks that are easy to prepare and bursting with flavor. ? Nutritional tips and tricks to help you harness the power of protein to support your wellness journey. ?? Expert advice on incorporating anti-inflammatory ingredients into your everyday cooking routine. Are you ready to embark on a culinary adventure that will nourish your body, tantalize your taste buds, and transform your health? ? Pick up your copy of the High Protein Anti-Inflammatory Cookbook today and discover the delicious path to a healthier, happier you! ?

Genre: Health, Fitness & Dieting

Understand Gut-Brain Connection With Ease: How To Unlock the Secrets to a Stress-Free Mind, Maximum Energy, and Optimal Digestive Health With Minimal ... by InnerSync Wellness (1 Review)    Price verified 2 hours ago

Discover the gut-brain harmony blueprint: Reclaim your mind and body vitality by taking care of your "second brain." Did you know that you have another brain aside from the one in your head? This second brain can't write poems or solve math problems. Instead, it's an extensive network that uses the same chemicals and cells as your brain to help you digest or regulate your mood. Scientists call this brain the enteric nervous system (ENS). And it's not as little as it sounds! The ENS comprises two thin layers of more than 100 million nerve cells lining your gastrointestinal tract. And if you're constantly battling stress, feeling bloated, and suffering from low energy, then guess what? Your "second brain" might be the culprit. If you want to manage the annoying symptoms of mood swings, digestive issues, and lack of focus, the secret is simple: take a few easy steps to improve your gut health. Picture a day when your digestive system works seamlessly and is free from bloating and discomfort. Envision a life where fatigue or lack of focus no longer limits what you can do per day, so you can progress through your daily activities effortlessly. Imagine a world where your gut and brain work in perfect harmony, creating a synergy that enhances both your physical and mental health. With this book, discover the simple yet powerful secrets to maintaining optimum gut health so you can have a better mood, enhanced focus, and a body free from discomfort. In this transformative guide on the gut-brain connection, discover: • How the gut and brain are connected - and why it should matter. • 3 types of microbes in your gut, and how their presence affects your health. • Specific health issues and illnesses and how they can be linked back to your gut. • How your diet impacts your gut-brain system, and what foods you should consume to support your gut health. • Foods you should avoid if you want to have a healthier gut. • A 7-day, easy-to-follow meal plan ...

Genre: Health, Fitness & Dieting

The Orgasmic Cookbook: Recipes That Make You Go "Oh!" by Amanda Rose (4 Reviews)    Price verified 2 hours ago

Nutrition Meets Flavor. Just because it's healthy doesn't mean it should be boring. In The Orgasmic Cookbook Amanda teaches her best tips and tricks to make healthy food pop with flavor! Having lost over 100 pounds Amanda knows the importance of eating healthy. As a food lover she's made it her mission to create healthy recipes packed with rich taste! Get ready for mouth-watering recipes that will give you a whole new appreciation for food!

Genre: Health, Fitness & Dieting

How to Build Muscle Mass: An Essential Diet and Exercise Guide to Gaining Muscle Mass Fast for Increased Strength and a Better Body by Jeremy Wyatt (19 Reviews)    Price verified 10 hours ago

If you're ready to get that perfect body - and you're willing to work for it, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. Are you envious of those manly bodies you see on TV or in magazines? You know... (whether you'll admit it or not)... the 'Hollywood Hunk' type? Do you wish you could get that same perfect physique? Well I've got some good news for you. Forget about taking steriods, and don't even think of going under the knife. There's a much better way. The perfect body you've been dreaming of for so long need not be just another pipedream. Getting it is just a matter of working hard to achieve what seemed impossible two decades ago. By using a combination of mental discipline, the right foods and natural supplements put into your body in the right amounts, and the proper amount of specific exercises, you will soon have a body to die for. A body that is not only picture-perfect for one memorable summer, but a bod that you get to keep for many, many winters, springs, summers, and falls, should that be your goal. Be advised: This is not a magic pill or miracle powder. It's an effective ebook guide that will help you quickly turn flab into fab - plain and simple. So if you're ready to finally achieve the body you've always wanted, let's get pressin'! Here Is A Preview Of What You'll Learn... • Achievement-Based Exercise • Why Fat is Not Always the Villain • Eating to Get Fit • When to Carb and When Not to Carb • Exercises to Target Specific Body Parts • Gym Machines for Specific Goals • Much, much more! Download your copy today!

Genre: Health, Fitness & Dieting

Elliptical Workouts: Discover How to Exercise Your Entire Body and Never Get Bored on Your Elliptical Machine by Lukas Taylor (33 Reviews)    Price verified 52 minutes ago

If you're ready to learn how to use the elliptical machine in a variety of effective ways to work out your entire body, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. Most people that work out on an elliptical machine simply hop on and get moving, perhaps occasionally adjusting the resistance and incline settings. But did you know that there are countless other specific exercise routines that you can do on an elliptical machine that will give you so much variety that you'll never get bored? Not only that, but you can target specific parts of your body with certain workouts, enough so that you can actually exercise your entire body on just this one machine. This book will provide you with detailed instructions for 9 exercise routine variations that you can do on the elliptical so that you can choose what to do each day depending on your mood or your workout objective. The exercise routines are described using a 30 minute session time-frame which, if done daily, is going to noticeably burn fat and tone muscle. If you're one to prefer longer workouts, then you can simply stretch out the time frame, or double up workouts per session. If you're ready to learn how to make the most out of your elliptical machine, let's get started! Here Is A Preview Of What You'll Learn... • The Fat Burning Beginner Workout • High Intensity Interval Training • Hill Climber, The Ladder, and Mile Repeats • Building a Stronger Core and Back • How to Tone the Arms • Strengthening your Lower Half • Much, much more! Download your copy today!

Genre: Health, Fitness & Dieting

Incredible Training Exercises To Ignite Your Core: Dynamic Workouts to Fuel Your Core, Amplify Strength, and Dominate Your Fitness Goals (Ignite Your ... by Karl Fulcher (1 Review)    Price verified 8 hours ago

Are you ready to embark on a transformative fitness journey that will revolutionize your core strength and redefine your body? Look no further! "Incredible Training Exercises to Ignite Your Core" is your comprehensive guide to unlocking the full potential of your core muscles, offering a dynamic array of exercises designed to elevate your fitness routine to new heights. FEATURES OF THIS BOOK Targeted Core Workouts: This book provides a meticulously curated selection of exercises specifically designed to engage and strengthen every muscle in your core. From traditional ab workouts to innovative movements, you'll discover a variety of techniques to challenge and sculpt your midsection. Expert Guidance: Backed by fitness professionals, each exercise comes with detailed instructions and illustrations to ensure proper form and execution. Whether you're a beginner or an experienced fitness enthusiast, this book caters to all levels, guiding you through your journey to a stronger core. Versatility: The exercises featured are adaptable to various fitness settings, allowing you to incorporate them into your existing routine or create an entirely new workout plan. No need for specialized equipment - these exercises can be performed at home, in the gym, or even outdoors. Holistic Approach: Beyond just aesthetics, the book emphasizes the importance of a strong core for overall health and well-being. Strengthening your core can improve posture, enhance stability, and reduce the risk of injuries, contributing to a more active and fulfilling lifestyle. Progress Tracking: Take control of your fitness journey with the included tracking tools. Monitor your progress, set achievable goals, and celebrate your accomplishments as you witness your core strength reach unprecedented levels. Nutritional Insights: Complement your training with practical nutrition advice to optimize your results. Understand the role of proper nutrition in supporting your core workouts and achieving a ...

Genre: Health, Fitness & Dieting

Finding Genius: Understanding Cancer: 30 Questions, 70 Geniuses, 200+ Amazing Insights by Richard Jacobs (11 Reviews)    Price verified 2 hours ago

This book is for three kinds of audiences: 1) curious amateurs interested in science or overall wellness, 2) anyone who has been diagnosed with cancer or knows someone who has, and 3) medical, bioengineering, or other professionals who have a general knowledge of and curiosity about any or all aspects of cancer biology and treatment, but who are not experts in the field. This book is the result of 70+ interviews of genius-level medical and science professionals, primarily in cancer biology, research, and medicine. They have all been asked the same set of questions, and have answered to the best of their ability and knowledge. What you're about to read is the answers to these questions, not from all the individuals, but from the most interesting 4 to 9 who answered each question. At the start of my journey in science, I already had a B.S. in Chemical Engineering, but that was from 1998, certainly not 2016 when I started. Reading scientific papers was difficult at first - I understood about 10% of what I was reading. As I interviewed more scientists, researchers, clinicians and others, I started to pick up the vocabulary and thinking process needed to read scientific papers. After a year of reading, my comprehension increased, and now stands at around 70%, typically. In the areas of physics or other sciences in which I'm not conversant, I understand about 30%. In advanced math, since it's a language unto itself, especially at high levels, I am back to the 10% level. Apply yourself, and you'll be surprised by what you can learn in a year's time.

Genre: Health, Fitness & Dieting

The 80/20 Rule for Dating and Relationships: A New Approach to Compromise without Sacrificing Happiness by Allister Malone (19 Reviews)    Price verified 8 hours ago

If you're ready to consider a new approach to relationship compromise that won't forsake your own core principles, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. People find themselves increasingly dissatisfied and even embittered in relationships when they feel they have to compromise all the time. Whether it be choosing whose family to visit for the holidays, or having to postpone their dream careers for the sake of their relationships, couples often end up compromising on matters which eventually degrade their own personality, and ultimately their joy in life. Compromise is essential, but not when it impacts you so deeply that it taints the flavor of your relationship. This is where the 80/20 rule comes into play. A new approach to relationship compromise, this principle helps you figure out those all-important issues that are essential to your long-term growth, and simultaneously who you are as a person. Without having to forsake your own core principles and those ambitions that define you, you will finally see compromise as a way to strengthen your bond with your partner, rather than weaken it. So, if you're ready to embrace this revolutionary approach to dating and relationships, and thereby create a life where you and your partner can compromise while still getting what's most important to you, then let's get started! Here Is A Preview Of What You'll Learn... • Understanding the Pareto Principle • Appreciating the Beauty of Compromise • The 80/20 Approach to Relationships • Identifying and Acknowledging the 20 Percent • Working On the Other 80 Percent • Much, much more! Download your copy today!

Genre: Health, Fitness & Dieting

Early Onset Dementia (EOD): Caring For a Loved One with Early Onset Dementia (Detection, Symptoms, Treatment, and Caregiving) by Edward Guttman (41 Reviews)    Price verified 9 hours ago

If you or someone you love is experiencing memory loss that may be caused by early onset dementia, then this book is for you! Today only, get this incredibly useful guide for only $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. Nowadays, early onset dementia (EOD) is increasing in younger generations. However, most people aren't even aware of this debilitating disease. They assume that their intermittent memory loss or progressive reduction of mental ability is due to some insignificant and temporary condition. Early detection of onset dementia is crucial for its correct diagnosis and prompt treatment. Creating awareness of its existence is vital to forewarn the young about the possibility of its occurrence in their youthful, exuberant lives. If you or someone you love is under 65 years old and experiencing memory loss every now and then, or noticing a decreasing ability to remember things, then you may be dealing with early onset dementia. You'll have to continue reading to determine whether this is true. Being aware of the methods of detection, symptoms, treatment, and care giving for early onset dementia patients will help tremendously in reducing the speed of its progression. Here Is A Preview Of What You'll Learn... • Detection of Early Onset Dementia • Symptoms of Early Onset Dementia • Causes of Early Onset Dementia • Treatment of Early Onset Dementia • Caring for a Loved One with Early Onset Dementia • Ten Important Pointers for Early Onset Dementia • Much, much more! Download your copy today! Tags: EOD, early onset dementia, early dementia, dementia symptoms, early signs of dementia, dementia stages, dementia, symptoms of dementia

Genre: Health, Fitness & Dieting

Jeffrey Dahmer and his Father by George Stietz (5 Reviews)    Price verified 8 minutes ago

How well did Jeffrey Dahmer's father really know him, and did he use the right approach in attempting to know him? In this work, the author analyzes the behavioral and historical paradigm that Lionel Dahmer repeatedly used to attempt to understand his son's behavior as a boy, a teen and a man. Analysis is also presented regarding attempts and behavior that proved to be outliers to the sample, the general application of the paradigm and the algorithm that Jeff's thoughts and conduct presented over the course of his life. In addition, expert outside sources are consulted, as well, to further elucidate the conundrum that Jeff's actions and psychological leanings created and which manifested themselves in horrific murder and mayhem the likes of which mankind has rarely witnessed before or since. JEFFREY DAHMER AND HIS FATHER offers the reader a bird's eye view into the development and psyche of Jeffrey Dahmer--just like his father had.

Genre: Health, Fitness & Dieting

Dating Men: The Modern Woman’s Guide to Successful Dating (Dating, Attracting Men, being irresistible, finding relationship, online dating, dating ... by Charles Reed (Charles International LLC) (13 Reviews)    Price verified 3 hours ago

Read on your PC, Mac, Smart Phone, Tablet, Ipad or Kindle device. In our modern world of Tinder and other mobile dating apps, as well as online dating, finding guys is not the problem. If you're a modern woman and you have an open mind, and you want to use the Internet to find a special someone, you have all the tools you need at your disposal. That's not the issue. The problem is finding the right guy or guys. Modern women are stuck in a dilemma. While in our world of social media attracting guys has never been easier, it's actually gotten much harder to attract the right person. This book teaches you how to find guys you would be interested in, get their attention, and date them. Again, I can't emphasize this enough. It's very easy to attract guys. It's very easy to find men online. The problem is attracting the right ones. The techniques that I'm going to teach you are fun and light, yet effective. These techniques will help you get the most out of the time you put into dating. You have to remember that your time is your most important asset. You need to invest it properly. Unlike money which can only produce a fixed range of results, benefits, and effects, time can pretty much be turned into anything. You can invest time in your health and be fitter and healthier. You can invest time in your mind, and become a wiser and more intelligent person. You can invest time in your finances and increase your net worth. I hope you see the big picture when it comes to time. Spend this precious asset wisely. Once one minute of your time passes, it's gone permanently. Accordingly, you need to focus on return on effort. This book is written from the perspective of maximizing your return on effort. My whole focus is to increase the amount of results you get for every second you invest in finding the right man online. In This Book You Will Learn... • Thanks to the Internet, finding the right guys doesn't have to be a pain • Let dating sites and ...

Genre: Health, Fitness & Dieting

About Men: Myths Revealed: Dealing With The Fear, How To Love, Live And Work With Them by Margo Armstrong Price verified 9 hours ago

We love men but living and working with them can be a challenge. The challenge lies in the ability to dispel the myths that arise around them. The male models used in today's world can be confusing and reflects the image portrayed by history, the news media, and your mom (or "mum" if you are British born). We may think we can't live without them, but can we live with them and still have a satisfying life ourselves? Some understanding of men's motivations can help you rise to that challenge. The world is also at risk if we don't rise to this challenge. The dynamics of personal relationships need to change to a more logical and satisfying state for both women and men. This is important not only for the lives of women and men in general but in the world view too.

Genre: Health, Fitness & Dieting

How To Be Alone: Whether It Was Your Choice Or Not by Tammy Jones (9 Reviews)    Price verified 10 hours ago

How to Be Alone: Whether It Was Your Choice or Not ?Today only, get this Amazon bestseller for just $2.99. Regularly priced at $10.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to organize your life while living alone. Here Is A Preview Of What You'll Learn... ? • How to deal with routines • How to invite a different type of company into your life • How to pursue your lost dreams while living alone • How to pick a hobby • Much, much more! ?Download your copy today! Take action today and download this book for a limited time discount of only $2.99!

Genre: Health, Fitness & Dieting

5 ingredients mediterranean cookbook for beginners: A Simple and Nourishing Culinary Journey for Beginners with 5 Essential Ingredients (5 Ingredient ... by Vivian Greene Price verified 7 hours ago

Embark on a culinary journey that transcends mere cooking -- immerse yourself in the enchanting world of the "5-ingredient Mediterranean Cookbook for Beginners." This isn't just a cookbook; it's a gateway to a simpler, healthier, and more flavorful way of life. Are you ready to discover the transformative power of five simple ingredients? Imagine creating exquisite Mediterranean dishes with minimal effort, yet maximizing flavor. How would it feel to confidently craft meals that delight the senses and nourish the body? What if you could unlock the secrets of this renowned cuisine, making every dish a celebration of simplicity and taste? Picture this: A kitchen filled with the aroma of fresh herbs, the sizzle of olive oil, and the promise of a culinary adventure. Now, ask yourself, is there a more inviting and satisfying way to approach cooking? Join me on a journey where each recipe tells a story, and every meal is a celebration of the Mediterranean spirit. As someone who once navigated the complexities of the kitchen with trepidation, I understand the yearning for meals that are both uncomplicated and delectable. In this cookbook, I share my personal odyssey, discovering the joy of Mediterranean cooking with just five essential ingredients. The journey is not just about mastering recipes; it's about embracing a lifestyle that champions well-being, simplicity, and above all, the pleasure of good food. Benefits of Embracing the 5-Ingredient Mediterranean Lifestyle: • Simplicity Meets Flavor: Discover the art of crafting culinary masterpieces with minimal ingredients while maximizing taste. • Holistic Well-Being: Uncover the health benefits of the Mediterranean diet, promoting cardiovascular health, cognitive function, and overall vitality. • Effortless Cooking: Say goodbye to complicated recipes and hello to the ease of creating delicious meals without a myriad of ingredients. • Culinary Confidence: Gain the skills and knowledge to become a ...

Genre: Health, Fitness & Dieting

The Ultimate Beginners' Guide For Nutrition and Good Health by Sarah Reed (2 Reviews)    Price verified 6 hours ago

So you want to develop good nutrition habits? It really is about taking baby steps and navigating to a system that works for you. Know that there are things that will hamper your cooking and spills will happen. You are your house's manager and it needs you in order to really make your household health . You can be a cooking master and keep your house immaculate. There are multiple ways to keep the conditions in your house clean and with our method, you can do it without going crazy. You don't want to spend your entire life looking at your food plate and wishing it was different. The answer to cooking glory is to take baby steps and look at our system to get the tips you need to cook in your home and make it tasty. You don't need all the flares they sell you in commercials. All you need is this guide to get you started on your nutrition journey. Even the biggest over-eaters can learn from this guide.

Genre: Health, Fitness & Dieting

Essential Essentials: A Practical Guide to Must-Have Supplements for Optimal Health by Davide Guerra (1 Review)    Price verified 6 hours ago

Unravel the mystery of essential supplementation with our ebook, "Essential Essentials." While crafting a universal list of supplements for everyone is challenging, we've curated a thoughtful selection that most individuals should consider for optimal well-being. Contrary to generic advice, we acknowledge the importance of personalized approaches to diet and supplementation. Yet, given the widespread state of malnourishment, there are key supplements that can significantly benefit most people. "Essential Essentials" guides you through a nuanced exploration of these supplements, helping you make informed decisions about your health. Discover the critical compounds essential for proper bodily function, common deficiencies, and nutrients challenging to obtain through diet alone. By asking key questions about individual needs, this ebook provides a framework to evaluate which supplements align with your unique requirements. Within these pages, find a carefully curated list of four supplements that might not be the flashiest, but can be the most impactful when absent from your diet. Learn how these essential essentials can bridge nutritional gaps and contribute to overall health, making a substantial difference in your well-being. "Educate, Empower, Elevate" with "Essential Essentials" as your guide to practical and impactful supplementation. It's time to prioritize your health and discover the transformative potential of these often-overlooked supplements.

Genre: Health, Fitness & Dieting

How to Be More Creative: An Essential Guide to Ignite Your Creative Spark and Get Ideas Flowing by Nellie Baroque (19 Reviews)    Price verified 2 hours ago

If you're ready to learn how to unleash your natural creative instincts - no matter how deep they may be buried, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. There is a widespread misconception that people are either born creative or not. But that is just that - a misconception! Every single person is capable of great creativity, and it isn't limited to the realm of art either. People exercise creativity in every aspect of their daily lives, like finding creative ways to beat traffic, or coming up with unconventional ways to eat a slice of pizza, for example. Whether you have never witnessed your own creativity before, or you're just experiencing an unshakable dry spell, this book will help in bringing forth the inspired creative that exists inside of us all. Believe it or not, unleashing creativity is really just a matter of changing the way you think and see things around you, and that's exactly what I'm going to teach you in this book. So stop listening to people who tell you to "just think outside the box" and start listening to me. I'm going to provide you with a newfound perspective as well as a full supply of actual exercises and techniques to get your creative juices flowing. Let's get started! Here Is A Preview Of What You'll Learn... • What Creativity Really Means • Rejecting a False Perception of Reality • Why There Are No Bad Ideas • Exercises to Facilitate Creative Flow • Gaining Different Perspectives • How to Welcome Distractions • Much, much more! Download your copy today!

Genre: Health, Fitness & Dieting

The Survival Handbook for Kids with Behavior Challenges: Workbook for Kids with 60+ Fun Exercises, Tips and Strategies for Emotion Regulation by William Orwell (15 Reviews)    Price verified 2 hours ago

Do you find yourself exhausted from dealing with your child's challenging behavior and feel like you're losing control? Do you struggle to find ways to help them regulate their emotions and build emotional intelligence? Look no further than "The Survival Handbook for Kids with Behavior Challenges." This workbook is specifically designed for children with behavior challenges, offering over 60 fun exercises, tips, and strategies to help them learn how to regulate their emotions and behaviors in a healthy way. Have you ever wondered why some children seem to struggle more than others with managing their emotions and behaviors? It's not that they don't want to do the right thing, it's that they don't have the right tools to help them navigate difficult situations. That's where this workbook for kids comes in. This workbook is full of interactive exercises and strategies that will help children learn how to regulate their emotions and behaviors in a healthy way. But what exactly is in this workbook? The exercises cover everything from recognizing and identifying emotions, to developing coping skills for anxiety, Anger management, ADHD and ODD to learning how to communicate effectively with others. Children will learn how to use mindfulness techniques to calm down, use positive self-talk to boost their self-esteem, and practice problem-solving skills to handle challenging situations. But why is it so important to have these skills? Children who struggle with behavior challenges often feel like they are out of control, which can lead to feelings of frustration, anger, and sadness. By learning how to regulate their emotions, they will feel more in control and confident in their ability to handle difficult situations. This can have a positive impact on their relationships, academic performance, and overall well-being. So, what makes this workbook unique? Unlike other self-help books for children, this workbook is designed to be interactive and fun. The exercises ...

Genre: Health, Fitness & Dieting

The Clearance sale of Emotions: @Emotions Marketplace by Bipin Gupta (2 Reviews)    Price verified 2 hours ago

Step into a world where emotions are up for sale at the 'Emotions Marketplace'. "Clearance Sale of Emotions" invites you to witness the extraordinary journey of individuals freeing themselves from the burdens of unwanted emotions and state of mind. Join the characters as they explore a unique marketplace where emotions can be sold and the proceeds used to reclaim their power. In this one-of-a-kind blend of storytelling and an interesting read uncovering the secrets to emotional liberation. Unearth techniques, strategies, and life-changing insights that will empower you to make your own emotional choices. Experience a deeply transformative journey of the heart and mind in a captivating fictional world unlike any other.

Genre: Health, Fitness & Dieting