Bad Guys: Personal Accounts of Military Service in the South African Defence Force 1969 to 1990 (Sentinel SADF Monographs) by Barry Fowler (43 Reviews)    Price verified 10 minutes ago

Bad Guys Personal Accounts of Military Service in the South African Defence Force 1969 to 1990 Most people today, when presented with the more recently accepted picture of the Apartheid regime that ruled in South Africa until the mid-1990s, can be excused for believing that all personnel who served in the Armed Forces of the South African Defence Force during that time were "Bad Guys", who personally suppressed the black population. With new and representative governments in power in both Namibia and South Africa today, not much evidence is likely to be produced to counter such an opinion. In this, and other books, we hope to present a human face of those involved in the SADF, most of whom were not remotely evil, and were just trying to make the best they could of a difficult and uncomfortable situation, without considering themselves to have been holding up the Apartheid regime. The 18 personal accounts in this book are by men who served part of their service in South-West ...

Genre: Biographies & Memoirs

30-Minute Meals from Kitchen to Table : Quick and Easy One-Pot Meal Recipes (No-Fuss Cooking) by louise Davidson (33 Reviews)    Price verified one hour ago

Need new ideas for everyday meals you can make in a few minutes that the whole family will love? This cookbook has 250 recipes to choose from for every meal of the day! Download FREE with Kindle Unlimited! Always pressed for time? This cookbook has the solution: 30-minute meals from kitchen to table! And that includes prep and cooking times! 30-minute meals are a great way to make homemade meals that are healthy and nutritious for your family without spending too much time in the kitchen. With 250 recipes, you are sure to find new recipe ideas your family will like. Nobody needs to know they took so little time to put on the table! Inside, you'll find delicious and easy to prepare 30-minute recipes from breakfast to desserts such as: Breakfast • Ham Cheese Omelet Caprese • Eggs Over Corn Grits Spinach • Egg Bake Cheddar Golden Frittata Honey • Caramelized Figs with Greek Yogurt • Cheesy Oats Pancakes • Egg Ham Burrito Soups and Stews • 20 Minute Tortilla ...

Genre: Cookbooks, Food & Wine

Nutritional Wisdom, Plain and Simple: How to Lose Weight and Look and Feel Your Very Best by David Klein (1 Review)    Price verified one hour ago

Everyone wants to be vibrant, healthy, and reasonably trim. However, the world of nutrition is filled with so much conflicting and misinformation that people are flat-out confused and don't know what to believe. Some of that information is, sadly, terrible for our health. Nutritional Wisdom, Plain and Simple, How to Lose Weight and Look and Feel Your Very Best, is designed to cut through the considerable confusion in the field of nutrition and present you with the most healthful dietary practices in the world. You'll learn what to eat, how to eat, and when to eat for optimal health. You'll learn how the longest-lived people in the world, including those in the Blue Zones and other regions where centenarians abound, eat and thrive. Nutritional Wisdom, Plain and Simple, is completely fad-free. No gimmicks, no tricks to fool your body. Just sound and solid nutritional advice that is time-tested and proven to work. Some of the chapters you'll be exploring: • How to Lose Weight ...

Genre: Health, Fitness & Dieting

1 Mil: Psychology 1986-87 (Sentinel SADF Monographs) by Barry Fowler (Sentinel Projects) (3 Reviews)    Price verified 3 hours ago

A personal account of the experiences of a clinical psychologist who worked in the psychology and psychiatry departments at 1 Military Hospital, Voortrekkerhoogte in 1986 and 1987. He describes the structure of the service and some of the characters who were staff. There are also descriptions of some of the patients who were assessed and treated but from an anecdotal rather than clinical perspective. Complications of a medical service working within a military environment are described, as well as after-hours socialising in the SAMS Officers club, of young medical personnel, many of whom were national servicemen.

Genre: Health, Fitness & Dieting

A Prescription for Alcoholics - Medications for Alcoholism by Linda Burlison (25 Reviews)    Price verified 4 hours ago

Never heard of medication for alcoholism? You're not alone. Eighty-eight thousand Americans will die this year from alcoholism. Most will do so without ever knowing of the FDA-approved medications that might have saved their lives. 'A Prescription for Alcoholics - Medications for Alcoholism' by author Linda Burlison, is the first book ever published about FDA-approved medications The book takes a first sober look at anti-alcoholism drugs, the research behind them, and why nobody seems to know about them. Most people (including physicians and alcoholics) are unaware of the FDA-approved medications to fight alcoholism, despite the fact that the US government calls them the 'standard of care for the treatment of alcoholism.' Instead of medical treatment, the vast majority of doctors send treatment-seeking alcoholics to Alcoholics Anonymous-based 12-step programs which result in a dismal failure rate estimated at 90 percent. The 550-page book is an extensive look at ...

Genre: Health, Fitness & Dieting

Sushi Cookbook for Beginners: Discover the Art of Japanese Cuisine with Easy and Delicious DIY Sushi Recipes [COLOR EDITION] by Sarah Roslin (30 Reviews)    Price verified 2 hours ago

? EXCLUSIVE EXTRA CONTENTS ACCESSIBLE BY SCANNING A QR CODE INSIDE THE PAPERBACK VERSION: ? ? VIDEO MASTERCLASS: Step into the world of sushi-making with detailed video tutorials. ? ? MOBILE APP ON THE GO: Access ingredient lists and sushi recipes anytime, anywhere. ? ? KITCHEN GUIDE: Master the essentials of sushi preparation, including tool selection and fish slicing techniques. Are you intrigued by the art of crafting perfect, homemade sushi? Do you aspire to immerse yourself in the authentic flavors and techniques of Japanese cuisine? Is the idea of transforming fresh ingredients into beautiful, tasty sushi rolls something you wish to explore? Dive into the vibrant world of sushi with "Sushi Cookbook for Beginners." This guide is your portal to the heart of Japanese culinary artistry, from the delicate nigiri to the beloved maki rolls. Learn to craft exquisite sushi dishes with accessible ingredients and embrace the joy of Japanese cooking. Embrace the excitement of culinary ...

Genre: Cookbooks, Food & Wine

SADF Border Base Layouts (Sentinel SADF Monographs) by Barry Fowler (4 Reviews)    Price verified 41 minutes ago

This is a work in progress. I'm publishing at this time hoping that this draft will be found by people interested and willing to contribute to improving this book, and making it more comprehensive. The original remit was to identify each SADF base on the South West African - Angolan border, state its location, and provide a sketch map of the base layout, and maybe a photo or two to illustrate the layout of the base. Then `mission creep' became involved. Bases were developed over the years, some moved, and some were closed. There are thousands of photos of the border bases on the Internet, and it is not feasible to include many of them in such a book - even where copyright and permission can be established. Links and references are provided to related material elsewhere. Some border bases are described in detail, with there being little information about others. I publish what I have been given, and have been able to collect. There is much more out there that needs to be collected and ...

Genre: Biographies & Memoirs

Bald Jokes: Over 150 Funny Puns About Hairless Heads! (Funny Gifts for Men) by Roger Stevenson (30 Reviews)    Price verified 10 minutes ago

A bald head is a blessing without disguise. It's a beacon of beauty that attracts the attention of all, a perfect conversation starter, and let's be honest, it's funny! It's hard to say exactly why, but rather than spend time philosophizing, let's embrace the inevitable truth and have some fun with it! Over 150 hilarious jokes and puns focused on bald heads and receding hairlines to amuse and tease your friends with! ? Over 150 jokes! ? 4" x 6" in size! ? Convenient to take with you! ? Jokes are suitable for all ages! ? Perfect as a gift! ? Take a look inside! Which horror character do bald men most empathize with? The hairless horseman! What noise does a bell make when it's rung by a bald man? Bal-DING! Why are balding men not scared of economic declines? Because they're experts when it comes to a recession!

Genre: Humor & Entertainment

The Ultimate psychiatric Mental Health Nursing Review Study Guide 2024-2025: PMHN Comprehensive Review Secrets and Strategies, Full length Test ... by Dr HARY Gray (1 Review)    Price verified 2 hours ago

This study guide prepares students to pass the ANCC Psychiatric-Mental Health Nurse Practitioner board certification test. It covers all of the necessary content, using a concise overview structure that emphasizes crucial detail, and meticulously follows the test pattern to ensure that people taking the exam are well prepared. "The Ultimate Psychiatric Mental Health Nurse Review Study Guide 2024-2025" starts with an introduction of the certification exam, self-care, and test recommendations; the function of the psychiatric-mental health nurse practitioner, scope of practice, and regulations; and the theoretical underpinnings of care. The neuroanatomy and physiology of mental disease, psychopharmacology, and physical evaluation, diagnostic testing, and differential diagnosis are also covered. A broad spectrum of mental diseases are also included, as categorized in the updated DSM-5. Each chapter includes learning goals as well as end-of-chapter review questions. A 150 question ...

Genre: Education & Teaching

Thrifty Living: The Comprehensive Guide to Frugal Freedom by Elias Sterling (1 Review)    Price verified one hour ago

Introducing "Thrifty Living: The Comprehensive Guide to Frugal Freedom" "Thrifty Living" is your ultimate companion on the journey to financial stability and a fulfilling life without compromising quality. This comprehensive guide is designed to equip you with the essential skills and strategies needed to embrace a frugal lifestyle while achieving personal satisfaction. **Unlocking Financial Wisdom** Discover the rewards of thriftiness in Part I, as the book unveils the philosophy and perks of financial wisdom. Cultivate a thrifty mentality and set meaningful goals for your frugal journey. Master the art of budgeting, conquer debt, and develop a healthy money relationship. Learn to navigate unexpected expenses and plan for a secure retirement. **Smart Living Strategies** Part II delves into frugal home management, guiding you through cost-cutting strategies, DIY home solutions, and energy-conscious habits. Discover the art of upcycling and repurposing, and learn how to leverage ...

Genre: Business & Money

Using Profitable Investing Sites: Barron’s, MarketWatch, Finviz and Seeking Alpha by Tony Pow (1 Review)    Price verified 2 hours ago

This book includes Fundamental Analysis and Technical Analysis. However, we depend on the everyday news on Intangible Analysis and Qualitative Analysis that are available for the web sites described in this book. This book identifies some good sites with the following characteristics: • Concentrate on investing and stocks. • Tell us what stocks or sectors to trade. • In-depth analysis of stocks and sectors. • Providing reliable statistics. • Avoiding frightening headlines as in many YouTube videos and investing news. • Available (free or low-cost). Barron's fits all the above categories except the cost. MarketWatch is bundled in a promotion with Barron's; it is a little basic to me and has many features that can be found in other similar sites such as Seeking Alpha and Yahoo!Finance. I am keeping watch lists of the recommended stocks and I will update their performances. Most of the watch lists have a reduced number of stocks after my evaluation (described in the ...

Genre: Business & Money

The Lost Book Of Herbal Remedies and Recipes : Herbal Cures, Homemade Antibiotics, and the Greatest Organic Recipes for Non-Prescription Healing by Gracia Stormwood Price verified 5 hours ago

Unlock the secrets of nature's pharmacy with "The Lost Book of Herbal Remedies and Recipes: Herbal Cures, Homemade Antibiotics, and the Greatest Organic Recipes for Non-Prescription Healing". This comprehensive guide invites you into the world of herbal healing, blending ancient wisdom with modern science to empower you with the knowledge to treat common ailments naturally and effectively. Whether you're a seasoned herbalist or a curious beginner, this book is your ultimate resource for cultivating health and wellness through the power of plants.Inside this indispensable guide, you will discover: - The Basics of Herbal Medicine: Dive deep into the foundations of herbalism, understanding key concepts, phytochemicals, dosage, potency, and ethical sourcing. - Herbal Preparation Methods: Master the art of creating teas, infusions, tinctures, salves, balms, ointments, and more. - Remedies for Every System: Find targeted herbal treatments for respiratory, digestive, skin, hair, ...

Genre: Health, Fitness & Dieting

NO BODA BODA: THE UNUSUAL JOURNEYS OF INDER JIT SINGH by INDER JIT SINGH (4 Reviews)    Price verified 31 minutes ago

A Travel Biography spanning three decades and four continentsAlthough born into a sikh family in India, Inder Jit Singh by virtue of growing up as an army brat, schooled and travelled in almost every other region of India except the Punjab, the sikh homeland. Soldiers of the Indian army, including the Assam Rifles were often his companions. The schooling in north east india saw him in the company of classmates who hailed from tribal communities there and all of this coupled with the military history of such places as Kohima and Imphal, ingrained in him a love for travel, adventure, other peoples, grography and discovery and military history. This later led to Singh's professional interest in these subjects, enough to make a career out of them. Training the military, or corporate executives in the himalayan outdoors, school and collegiate audiences and discerning travellers from America, Australia and the United Kingdom as well were all part of his profession as one of the handful of ...

Genre: Sports & Outdoors

What The Hell Is an Economy?: 2nd Edition by Eric Johnson (29 Reviews)    Price verified 2 hours ago

Tired of not understanding economics? Empower yourself by reading this book! What do money, wealth, stocks, bonds, markets, companies, corporations, banks, insurance, entrepreneurs and even bitcoin have in common? How does our government borrow? What does the Federal Reserve do? What causes inflation? Why are banks on every major street corner? What is an economy, and why do we have one? Answers to all of this, plus some cool drawings and really bad dad jokes. All this for just $2.99! "This book is less a primer than it is an extended, sometimes dazzling proof, making the persuasive case that our economy could do more for us all while simultaneously warning against excessive centralization." Booklife Review "Johnson assumes no prior reader familiarity with (or even an interest in) economic subjects. He goes beyond translating economic terms, creating lively discussions that clarify and survey such potentially confusing subjects as bitcoin" Donovon's Bookshelf, February 2023 ...

Genre: Business & Money

Passages to Eternity: Philosophic meditations in poetic form on the meaning of eternity for 72 famous persons. by James Winder Price verified 2 hours ago

As a philosopher once surmised: talent hits a target no one else can hit. Genius, he insisted, hits a target no one else can see. The greatest artists and thinkers are the greatest seers. They do not imagine... only and merely. They study the facts, they think the facts, they feel the facts, until the facts, the acts of faith, the articles of invention, dissolve in the naked light of the hitherto unseen, until fact, faith, and invention fall away like Halloween masks, like swaddling clothes; and then, leaving behind the tricks and the treats, they teach us what to hallow: the nakedness of a newborn joy, perpetually born anew, a joy that can never die, because it never quite knows, but never fails to enjoy, how early it already is, and how young it was always going to be. All thinking, carried far enough, ends in paradox: trying to think the unthinkable. All feeling, carried far enough, ends in paradox: trying to feel the unfeelable. But one can feel the unthinkable, and think the ...

Genre: Politics & Social Sciences

Respawn: Lives 1-5 (Respawn LitRPG series Book 1) by Arthur Stone (Amazon Digital Services) (880 Reviews)    Price verified 4 hours ago

You are no one. Level zero. Empty of mind and memory. Even your past has been stripped from your brain by the inscrutable System. A long, difficult road lies between you and remembering any part of who you are. A road punctuated with one death after another. You are too puny to survive by might alone. Information is the single resource that might keep you alive, but the brainless "digis" have none of it. Only those with experience can give you what you need, but most care nothing about you or your plight. In fact, some make it their mission to kill you. So die you will, again and again, your life counter clicking lower and lower. Even the creators do not know what happens when your counter reaches zero, but many are sure that your last life here is just that. No more respawns. You are not the first player in the world of S.T.Y.X., and you will not be the last. You can only hope luck will be on your side. The luckiest players are those who find a vulnerability in the System. Those they ...

Genre: Humor & Entertainment