Microbiome Health: A Scientific Strategy to Minimize Inflammation & Enhance Wellness by Kennedy Burke (1 Review)    Price verified one hour ago

Achieve optimal health in just weeks: Uncover the hidden link between your gut microbiome and chronic diseases, even if you're not a health guru. Are you constantly being held back by recurring health problems? Are you perplexed by the medical jargon surrounding gut health and the body's microbiome? Are you looking for scientifically-backed solutions to improve your overall wellness? Welcome! You've come to the right place. Scientists have discovered a startling revelation - Your gut health could be the missing link to living a healthier and happier life! Your gut microbiome - this tiny world within you, brimming with trillions of microscopic organisms, plays a profound role in your overall health. And the exciting news? You can transform your health simply by maintaining a balanced gut microbiome. Your journey towards revitalizing health and elevated well-being can start right here! In this ground-breaking book, you'll discover how to heal your body from within. Here's an ...

Genre: Health, Fitness & Dieting

Nutritional Wisdom, Plain and Simple: How to Lose Weight and Look and Feel Your Very Best by David Klein (1 Review)    Price verified 2 hours ago

Everyone wants to be vibrant, healthy, and reasonably trim. However, the world of nutrition is filled with so much conflicting and misinformation that people are flat-out confused and don't know what to believe. Some of that information is, sadly, terrible for our health. Nutritional Wisdom, Plain and Simple, How to Lose Weight and Look and Feel Your Very Best, is designed to cut through the considerable confusion in the field of nutrition and present you with the most healthful dietary practices in the world. You'll learn what to eat, how to eat, and when to eat for optimal health. You'll learn how the longest-lived people in the world, including those in the Blue Zones and other regions where centenarians abound, eat and thrive. Nutritional Wisdom, Plain and Simple, is completely fad-free. No gimmicks, no tricks to fool your body. Just sound and solid nutritional advice that is time-tested and proven to work. Some of the chapters you'll be exploring: • How to Lose Weight ...

Genre: Health, Fitness & Dieting

Ageless Fitness by Cristina Segredo (6 Reviews)    Price verified 23 minutes ago

Living an ageless fitness lifestyle is completely achievable in older adulthood. This comprehensive guide is your ally in embracing an active, healthy, and fulfilling lifestyle, no matter your age. Crafted with the unique needs of older adults in mind, this book offers an insightful blend of exercises, practical advice, and motivational strategies to keep you moving and thriving as you age. ?Strength Training: Learn how to build and maintain muscle mass, vital for your independence and vitality. ?Balance and Stability: Discover exercises that enhance coordination, reduce the risk of falls, and boost confidence in your daily movements. ?Low-Impact Cardio Workouts: Find joy in heart-healthy exercises that are gentle on your joints but effective in keeping you fit. ?Functional Training: Master activities that improve your ability to perform everyday tasks, from lifting groceries to climbing stairs with ease. ?Joint Pain Management: Alleviate discomfort and improve mobility with targeted ...

Genre: Health, Fitness & Dieting

Breast Cancer Cookbook: Delicious Recipes for People Living with Cancer by The Wellness Chef (1 Review)    Price verified 2 hours ago

Whether you've just been diagnosed with breast cancer or you're in the middle of treatment, this cookbook is for you. It's packed with easy-to-follow recipes that are both delicious and nutritious. These recipes are specifically designed to help you eat a healthy diet during cancer treatment, which can help you to feel better, boost your immune system, and cope with the side effects of treatment. The recipes in this cookbook include a variety of cancer-fighting foods, such as fruits, vegetables, whole grains, and lean protein. They also take into account the side effects of cancer treatment, such as nausea, vomiting, and loss of appetite. In addition to the recipes, this cookbook also includes information on the nutritional needs of people living with cancer, the side effects of cancer treatment, and meal planning and preparation. This cookbook is the perfect resource for anyone who is looking to eat a healthy diet during cancer treatment. It's packed with delicious recipes ...

Genre: Health, Fitness & Dieting

The Carpenter's Workout: Bringing the Lord Jesus into the Training Room by Michael An'gileo (1 Review)    Price verified 23 minutes ago

Revelations by Michael An'gileo about making the human body a priestly gift to all, through a unique training method, inspired by the great Galilean Carpenter, Jesus Christ.

Genre: Health, Fitness & Dieting

The Lost Book Of Herbal Remedies and Recipes : Herbal Cures, Homemade Antibiotics, and the Greatest Organic Recipes for Non-Prescription Healing by Gracia Stormwood Price verified 13 minutes ago

Unlock the secrets of nature's pharmacy with "The Lost Book of Herbal Remedies and Recipes: Herbal Cures, Homemade Antibiotics, and the Greatest Organic Recipes for Non-Prescription Healing". This comprehensive guide invites you into the world of herbal healing, blending ancient wisdom with modern science to empower you with the knowledge to treat common ailments naturally and effectively. Whether you're a seasoned herbalist or a curious beginner, this book is your ultimate resource for cultivating health and wellness through the power of plants.Inside this indispensable guide, you will discover: - The Basics of Herbal Medicine: Dive deep into the foundations of herbalism, understanding key concepts, phytochemicals, dosage, potency, and ethical sourcing. - Herbal Preparation Methods: Master the art of creating teas, infusions, tinctures, salves, balms, ointments, and more. - Remedies for Every System: Find targeted herbal treatments for respiratory, digestive, skin, hair, ...

Genre: Health, Fitness & Dieting

How to Create Positive Emotions: Eliminate Negative Thinking, Banish Stress, Boost Emotional Intelligence and Unveil Your Full Potential (Personal ... by Dr. Sapna Deb (3 Reviews)    Price verified 52 minutes ago

How to Create Positive Emotions Do you want to eliminate negative thinking? Are you feeling anxious and stressed? Do you want to boost your emotional intelligence? Then this book How to Create Positive Emotions is for you. By reading this book and incorporating its teachings, you will be able to reach your highest potential and lead a happy and fulfilling life. You will learn about the following: -The gamut of emotions -Genesis of emotions -Understand your emotions -How to create positive emotions -Ways to sustain positive emotions -Heal your energy field -To naturally have positive emotions -To traverse this journey on earth with least possible friction -To live a happy and successful life In How to Create Positive Emotions, you will learn about the rise of ego, power of gratitude, the light of hope and the healing power of forgiveness. You will learn about time tested ancient ways of healing the energy field and thereby keeping negative thoughts at bay. You will be free of anxiety ...

Genre: Health, Fitness & Dieting

How to Lose Weight and stay Healthy for Women over 50: Unlock the secret to successful weight loss in your 50s and beyond, all whtout the hassle of ... by Nora Arman (2 Reviews)    Price verified 23 minutes ago

Embrace the golden age of your life: Unlock the secrets to successful weight loss in your 50s and beyond, all without the hassle of restrictive diets. Are you overwhelmed by complicated meal plans that don't work? Are you feeling demotivated after trying numerous weight loss strategies, fearing that age is taking a toll on your metabolism? Do you wish for a weight loss guide that truly understands the unique needs of women over 50? Yes, the changed metabolic realities of the 50s might seem intimidating, but that shouldn't stop you from achieving your dream physique. Losing weight after fifty is not impossible; you can still look and feel fabulous by embracing a well-structured, easy-to-follow meal-prepping strategy tailored exclusively for you. With the proper guidance, you can finally shun diet fads and restrictive regimens that have kept you on the weight loss roller coaster for years. Upscale your wellness journey by embracing the benefits of efficient meal prepping as you ...

Genre: Health, Fitness & Dieting

Dialectical Behavioral Therapy Workbook: DBT Skills for Anxiety Relief and Mood Swings by Oliver Joshua (1 Review)    Price verified 23 minutes ago

Are you struggling with anxiety and mood swings, feeling overwhelmed and out of control? Have you tried various therapies and self-help techniques but still can't find a sustainable way to manage your emotions? Are you looking for a practical, evidence-based approach to improve your mental well-being? If you answered "yes" to any of these questions, then "Dialectical Behavioral Therapy Workbook: DBT Skills for Anxiety Relief and Mood Swings" is the solution you've been searching for. This comprehensive guide, created by mental health expert Oliver Joshua, offers a tailored approach to Dialectical Behavioral Therapy (DBT) designed to help you achieve emotional balance and resilience. In this book, you'll discover: • Personalized Strategies: Learn how to apply DBT skills specifically to your unique emotional challenges, helping you to effectively manage anxiety and mood swings. • Proven Techniques: Gain insights into proven DBT techniques, including mindfulness, distress ...

Genre: Health, Fitness & Dieting

Chair Yoga For Seniors 101: An Illustrated Guide to Help You Lose Weight, Improve Flexibility and Mobility, and Maintain Your Active Lifestyle in 7 ... by Graceful Living Guides (2 Reviews)    Price verified one hour ago

Conquer changes in your physical abilities with grace, strength, and an unwavering belief in limitless possibilities. Here's the kickstart you need. From the crack of dawn, you are in full hustle mode. A brisk run for that essential morning coffee... Swinging briefcases, buzzing smartphones, the rhythm of hurried footsteps... Emails answered on the go, back-to-back meetings, and a neatly organized planner... Each step you take is purposeful, every moment is accounted for in the grand dance of productivity. But now, even with your vibrant zest for life, you're beginning to sense the subtle impact of aging on your body. Everyday activities are becoming a bit more challenging, and you long for a way to regain your flexibility and strength. As you age, changes occur in individual cells and organs, resulting in changes in function and appearance. If you're someone who doesn't want to hang up your hat and give up on your independence so easily, then you're in the right ...

Genre: Health, Fitness & Dieting

WALL PILATES FOR BEGINNERS: The complete 28 days body sculpting challenge to strengthen your muscles, tone your abs, glutes and improve your balance ... by Robert S Marlow (1 Review)    Price verified 6 hours ago

??? GRAB YOUR BONUS NOW! ??? Are you Ready to tap into your body's true potential? Eager to conquer wellness and embrace ultimate rejuvenation with the magic of Wall Pilates? Dive into this all-inclusive manual that's set to redefine your fitness regimen, targeting the very core of obstacles that hinder your path to an extraordinary life. But this isn't just any book. It's a hands-on compass, equipping you with exercises and methods to swiftly reshape your perspective and encounter profound metamorphosis. From the art of mindful breathing and deliberate movements to grasping the significance of impeccable posture and alignment, every chapter spills over with actionable strides and seasoned advice to steer you towards your fitness aspirations. Immerse yourself in the enchantment of Wall Pilates, navigating through an array of routines meticulously crafted for each muscle cluster. Be it invigorating warm-ups, muscle-building feats, flexibility exploits, or equilibrium quests, this ...

Genre: Health, Fitness & Dieting