Snap : Practical Anger Management Workbook by Amit Levy (1 Review)    Price verified 4 hours ago

Before you sign up for an expensive workshop where your thoughts and feelings will be exposed to complete strangers, read this book as an emergent, therapeutic or preventive measure. For the first time in book format: a tried and proven DIY workshop with a few simple steps that solve the problem simply by showing you how to make people listen to you more effectively. This is completely different from anything you knew about "standard" anger management workshops. And most importantly: you can undergo it at home, within a short period of time, without paying thousands of dollars to a therapist.This book constitutes an effective substitute for an anger management workshop when: • You feel that you are suffering and can't take it anymore; you've paid and are still paying too high a price. • Your spouse has given you an ultimatum: take care of yourself or they will end the relationship. • You suddenly noticed your child is suffering from your problem or is afraid of you. • You ...

Genre: Health, Fitness & Dieting

DIABETES COOKBOOK AND MEAL PLAN: Managing Blood Sugar through Smart Nutrition: A Comprehensive Guide To Supporting Diabetic Patients With Breakfast ... by Dr. Marley Marian Price verified 43 minutes ago

Discover a culinary journey towards optimal health with "Diabetes Cookbook and Meal Plan" by Dr. Marley Marian. In this meticulously crafted resource, Dr. Marian underscores the paramount importance of nutrition in the management of diabetes. Embark on a journey to wellness with a wealth of knowledge, starting with the foundational principles of smart nutrition. Delve into the intricacies of ingredients tailored to cook for diabetes patients, ensuring each meal is a step towards optimal health. Discover a treasure trove of culinary inspiration within the pages of this guide. From invigorating breakfast options and nourishing lunch ideas to delectable dinner recipes, each dish is thoughtfully curated to manage blood sugar levels effectively. Elevate snack time with 10 healthy options designed to support stable blood sugar throughout the day. Celebrate life's special moments without compromising health with 10 occasion menus crafted with diabetic-friendly ingredients. Newly diagnosed ...

Genre: Health, Fitness & Dieting

THE RHEUMATOID ARTHRITIS COOKBOOK: 100 Natural Recipes Plus 20 Days Meal Plan: Evidence-Based Diet Plan And Recipes For Managing Rheumatoid Arthritis ... by Dr. Marley Marian Price verified 43 minutes ago

The Rheumatoid Arthritis Cookbook: 100 Natural Recipes Plus 20 Days Meal Plan Evidence-Based Diet Plan and Recipes for Managing Rheumatoid Arthritis Symptoms for the Newly Diagnosed By Dr. Marley Marian Discover the ultimate culinary guide for managing rheumatoid arthritis with The Rheumatoid Arthritis Cookbook by Dr. Marley Marian. This indispensable resource combines scientific research with delicious, easy-to-make recipes, providing a practical and enjoyable way to alleviate your symptoms and improve your quality of life. 100 Natural Recipes: Dive into a diverse collection of 100 mouthwatering recipes specifically designed to reduce inflammation and support joint health. From hearty breakfasts to savory dinners and delightful desserts, each dish is crafted to help you manage your rheumatoid arthritis with nutritious, whole-food ingredients. 20 Days Meal Plan: Take the guesswork out of meal planning with a comprehensive 20-day meal plan tailored for the newly diagnosed. This ...

Genre: Health, Fitness & Dieting

Weightless: Healing from an Eating Disorder by Jessica Lunn (24 Reviews)    Price verified 4 hours ago

Growth, insight, experience. Discovery, freedom, recovery. If you want to save YOUR life, or someone you love, then read this book! Comments from select 5 star reviewers: "... this is a MUST READ" "Jessica gets real about what the process of living with and battling an invisible demon" "... this book really is important for people to gain a better understanding on so many levels" At age 11, my life changed in ways that would still affect me almost two decades later. My mind was captured and imprisoned by a demonwho was obsessed with food, calories and weight loss. This demon is known as an eating disorder, specifically anorexia nervosa. After almost dying and enduring multiple lengthy stays at various treatment centers and hospitals, I've finally learned to sprout from a bed of murky water and reach the surface, like a lotus flower. I've begun to transform my hardships into growthand to live life to the fullest, like a dragonfly. This book is here to educate you on eating ...

Genre: Health, Fitness & Dieting

The XXXL Juicing Cookbook: 2000 Days of Artful Juices to Enrich Your Energy and Ignite Your Creative Spark｜Full Color Edition by Anne M. Bardsley (47 Reviews)    Price verified 5 hours ago

??Full-Color Premium Printing Edition with Vibrant Color Pictures of Each Finished Meals for the Recipes?? Enrich Your Energy and Ignite Your Creative Spark with 2000 Days of Artful Juices Are you ready to elevate your health and delight your taste buds? Dive into the vibrant world of juicing with our guide, where we answer your burning questions and unravel the secrets to creating delicious, nutrient-packed concoctions. Curious about choosing the perfect juicer that fits your lifestyle? Wondering how to harmonize flavors for a refreshing experience? Unveil the practical aspects of juicing technology and explore diverse ingredients that cater to both your palate and well-being. This comprehensive guide, perfect for beginners and enthusiasts alike, is your ticket to crafting flavorful elixirs that energize and nourish. Transform your kitchen into a haven of health, one sip at a time. In this book, you will find: • Comprehensive Beginner's Guide--- This book stands out with a ...

Genre: Health, Fitness & Dieting

Somatic Yoga for Nervous System Regulation: 25 Illustrated Exercises and 5 Breathing Techniques for Chronic Pain, Mobility, and Stress Relief ... by Uma Shaw (4 Reviews)    Price verified 6 hours ago

Finally, relief from chronic pain, improved mobility, and stress reduction is possible, without the need for medication or invasive procedures. In her second book, yoga teacher Uma Shaw introduces you to the transformative practice of Somatic Yoga. This unique approach to yoga focuses on the body's internal sensory experiences - a powerful tool for healing and wellness. In this book, you will learn: The roots and evolution of Somatic Yoga and how it differs from traditional yoga approaches. An understanding of the vital role played by your autonomic nervous system in this practice. The significance of the vagus nerve, a key player in your body's stress response system. The importance of how tuning into your body's signals through interoception, proprioception, and exteroception can enhance your overall well-being. The physical, mental, and emotional benefits of Somatic Yoga. 25 illustrated exercises that guide you in releasing pain and stress while promotiong mobility ...

Genre: Health, Fitness & Dieting

PRACTICAL LOVE: Master the Art of Communication, Unleash the Power of Practical Exercises, and Dive into Transformative Real-Life Examples with This ... by Jordan Riverstone Price verified 7 hours ago

Transform Your Relationship with "Practical Love" - Your Essential Workbook for Growth and Connection! Exclusive Extras Included: • Gourmet Recipes for Romantic Dinners: Turn any night into a celebration. • Couple's Digital Detox Guide: Weekly program to reduce screen and device dependency. • The Gotham Method: Revolutionary tools and worksheets available for download or interactive use on digital devices, designed to strengthen your communication and deepen emotional connections. Are you and your partner ready to deepen your emotional connection and enhance communication? "Practical Love" is not just a book; it's an interactive workbook that leads you step-by-step through the transformative process of revitalizing your relationship. Inside "Practical Love," You'll Explore: • Love in the Digital Age: Understand how technology affects intimacy and how to achieve digital-relationship balance. • Effective Communication Techniques: Master the art of communication with ...

Genre: Health, Fitness & Dieting

Wholeness Within: Uniting Mind and Body for Complete Wellness by Elian Cortes (1 Review)    Price verified 5 hours ago

Embark on a transformative journey of self-discovery and empowerment that delves deep into the realms of the mind, body, and spirit.

Genre: Health, Fitness & Dieting

Dying to Submit: Inspiration for Wives Who Feel Torn Between Opinion & Truth [First Edition] by Zara Hairston (York Stone Publishing) (8 Reviews)    Price verified 16 hours ago

Find the encouragement you need to walk in your wifely role with confidence. "Dying to Submit: Inspiration for Wives Who Feel Torn Between Opinion & Truth," by Zara Hairston, explores ideals of submission sure to liberate you into your own personal revelation. *This selection is the (2012) first edition and does not include the Hebrew names for bible verses or figures.

Genre: Health, Fitness & Dieting

Keto Diet Cookbook For Beginners 2024 : Easy Delicious Recipes, Comprising of Nutritional Values, Health Benefits, Meal Plan, Tips & Tricks And More by JENNIFER P. BYERS Price verified 43 minutes ago

? Step into the world of keto with Keto Diet Cookbook for Beginners 2024! ? Dive into a culinary journey tailored for novices, crafted by a seasoned keto expert. This cookbook is your ultimate guide to delicious low-carb, high-fat recipes, meticulously curated to kickstart your keto lifestyle with ease and flair. From mouthwatering breakfasts to sumptuous dinners and decadent desserts, every dish is designed to tantalize your taste buds while keeping you on track with your health goals. ??? Whether you're new to keto or a seasoned pro, you'll find inspiration, guidance, and a plethora of recipes to suit your palate and lifestyle. Unlock the secrets to sustainable weight loss, increased energy, and improved overall health with every page turned. BENEFITS OF THIS BOOK INCLUDE, BUT NOT LIMITED TO: • Easy Transition to Keto: Seamlessly transition to the ketogenic lifestyle with beginner-friendly recipes and comprehensive guidance. • Variety of Recipes: Explore a diverse range of ...

Genre: Health, Fitness & Dieting