Ever Green: Wall Pilates for Seniors: 100 Easy Home Exercises for Balance, Strength, Flexibility, and Weight Loss | Beginner to Advanced (EverGreen ... by Giuseppe Di Mauro (1 Review)    Price verified 10 hours ago

Are you a senior ready to embark on a journey to enhanced health and vitality, whether a beginner or an experienced fitness enthusiast? This guide is an invaluable resource, blending the gentle art of Pilates with age-appropriate fitness techniques to offer a comprehensive approach to a more active and fulfilling lifestyle. This book provides an innovative fitness approach suitable for all levels. It was designed with an acute understanding of seniors' unique challenges and needs. It's the perfect tool for those just starting their fitness journey and seasoned practitioners looking to enrich their current routines. Inside This Guide, You Will Find: • Customized Pilates Routines: These are tailored exercises that are easy to follow and focus on health, mobility, and strength. They are designed for both beginners and advanced seniors. • Safety and Modification Tips: This section provides essential advice on performing exercises with safety as a priority, including modifications to ...

Genre: Health, Fitness & Dieting

The Lost Book of Natural Wellness: Over 550 Herbal Remedies, Homemade Antibiotics, Essential Oils, Infusions and Recipes for Self-Healing. (Barbara ... by Roberta Lane Price verified 9 hours ago

The pharmaceutical companies do not want you to know: "THE BODY CAN HEAL ITSELF." ? This book is inspired by the information and theories of Dr. Barbara O'Neill and Clarks, through the knowledge you will gain you will be guided to empower your body to heal itself. "The human body is a perfect machine, and through this fantastic book you will discover how to make it work perfectly." ?? PLEASE NOTE: This book could be censored at any moment, buy it without thinking, don't say we didn't warn you... Here is what you will find in this guide: • HYDRATION AND ELECTROLYTE BALANCE: Discover natural hydration and electrolyte balance with herbal infusions, smoothies, teas, and refreshing drinks using ingredients like avocado, spinach, and coconut. • INFLAMMATION REDUCTION: Learn to reduce inflammation with delicious, healthy recipes such as avocado salsa, berry smoothies, ginger-turmeric tea, and quinoa salads. • COMBINED ADAPTABILITY AND MOBILITY: Explore recipes and remedies ...

Genre: Health, Fitness & Dieting

What's Breath Got to Do With it: Synchronizing breathing with being by Offer Dan (1 Review)    Price verified 5 hours ago

For your information You can find on the internet and download the complete eBook for free. Those who "laugh last" are the ones who postpone the last breath and breathe well until the day comes. My mom practiced Yoga and was a breathwork instructor. I started juggling my breath at the age of nine. Five decades later, I decided to write about my methods, personal experiences, and intimate memoirs, sharing my insights. The book is a culmination of persistent knowledge-seeking guided by science and cross-examined by personal observations; the approach sidesteps from the trodden path in presentation and interpretation. Even though Air is light, the subject of breathing can be heavy, burdened with myths and mystic words. I aim to simplify tangled topics yet deeply penetrate the matters discussed. The added humor should assist in digesting the fiber of understanding respiration. Here's a summary of what's covered: • Basic explanations of the biology and chemistry of breathing. • ...

Genre: Health, Fitness & Dieting