New & Easy Keto Diet Instant Pot Cookbook: With 100+ Mouth Watering Recipes by james Kelle (6 Reviews)    Price verified 45 minutes ago

100+ Mouth-Watering Keto Instant Pot Recipes New & Easy Recipes To Cook For Your Keto Diet Plan Why This Cookbook Is Best For You? This Cookbook Contains 100+ Keto Instant Pot Recipes:- This Cookbook Contains 100+ Low carb & gluten-free recipes so that you don't have to search for recipes for at least 3 months. Easy To Cook Recipes:-it contains easy to cook low carb recipes so that you don't wait for a long time to cook any meal. it can be done easily with this cookbook Step By Step Guide:-This Cookbook will help you to cook all recipes step by step so that you don't get lost while cooking your recipes Mouth-Watering Recipes:-All the recipes Include In this Cookbook are mouth-watering so that after cooking you don't feel that this is not a good recipe.

Genre: Health, Fitness & Dieting

The Dr. Barbara O’Neill Inspired 15-Day Gut Cleanse Plan: Dr. Barbara Herbal Healing Remedies And Natural Recipes to Detox Your Gut! Discover The ... by Theresa Sterling (1 Review)    Price verified 7 hours ago

Ready to Transform Your Health from the Inside Out? Discover the 15-Day Path to Renewed Vitality and Radiant Health! ?? Navigating the overwhelming sea of health information can leave even the most health-conscious of us feeling lost. You deserve clear, effective strategies not just to live, but to thrive. "The Dr. Barbara O'Neill Inspired 15-Day Gut Cleanse Plan" is your answer to the clutter of conventional health advice, drawing inspiration from the teachings of Dr. Barbara. This book cuts through the noise with a straightforward, holistic approach to revitalizing your gut health -- a critical foundation for your overall wellbeing. Embrace a program that's not only manageable but transformative, guiding you to not only cleanse your digestive system but also elevate your entire health paradigm. ?? Dive into these key insights featured in the book: • Comprehensive Cleanse Guide: Step-by-step instructions to rejuvenate your gut, enhancing your overall health. • Holistic ...

Genre: Health, Fitness & Dieting

Get a Grip on Your Emotional Intelligence: Enhance Relationships and Achieve Self-Mastery (Get A Grip On Your EI) by Kenny Lee (13 Reviews)    Price verified 7 hours ago

Life's fulfillment isn't based on titles, figures in your bank account, or the number of likes you get. Strip all that away and your happiness depends on the quality of your relationships... or lack of! How is it that in the office, there is always that person who gets on with everyone, who motivates the team, and achieves their goals? Why does it seem there's always a friend who knows how to make you feel better after a rough day but when it comes to doing the same for them, you have no idea how to offer words of support and comfort? Are you the only person who is drowning in stress and challenging situations while others appear immune? Though it may feel like you are alone in these struggles, you certainly aren't. The people in your life who have it all under control are the minority who have embraced and improved their emotional intelligence. The truth is, emotional intelligence (EI) isn't a skill that is taught and statistics show that only approximately 36% of the world's ...

Genre: Health, Fitness & Dieting

"The Power Within": "A Guide to Positive Thinking and Personal Transformation" (Senior Health and Wellness Series Book 8) by Ryland Ashford (3 Reviews)    Price verified 7 hours ago

Do you want to change your life forever? Do you want to achieve more success in your life? Do you want to achieve the goals you have always dreamed of? Do you ever wonder why some people seem to be successful, while others are not? You can do all this and more. This book will guide you step by step to getting a better understanding of the power of Positive Thinking. Unleash the extraordinary potential that resides within you with "The Power Within" A Guide to Positive Thinking and Personal Transformation." Are you ready to embark on self-discovery, empowerment, and profound transformation? In this captivating guidebook, Ryland Ashford, presents a groundbreaking approach to unlocking the hidden power of positive thinking. With a compelling blend of ancient wisdom and modern insights, this book offers a roadmap to transcend limitations, overcome obstacles, and create a life of unparalleled joy, abundance, and fulfillment. Discover the transformative power of optimism as you learn ...

Genre: Health, Fitness & Dieting

The Complete Toolkit For First Time Dads: From Pregnancy to Newborn Care - Navigate Childbirth, Embrace Emotional Well-being, and Balance Work and ... by Samuel Emerson (1 Review)    Price verified 7 hours ago

Master fatherhood even before your little one arrives... so you can effortlessly tackle dad duties and focus on enjoying every minute of your new role Finding out that you're going to be a dad can be life-changing, especially if it's your first time. While fatherhood is a journey filled with joyful anticipation, it's also riddled with uncertainty and doubts. But what if you have a playbook for fatherhood - one that will give you straightforward advice on being both a supportive partner and a nurturing dad? That's what this book is for - it will show you not just how to survive, but thrive in your new role. Think of it as your dad manual, one that will help you deal with your partner's pregnancy confidently, get through childbirth without losing your cool, and be fully prepared for your baby's first milestones. In this must-have resource, you'll discover: ? A week-by-week pregnancy tracker - know what's happening at every stage so you can give the right support to your partner ? ...

Genre: Health, Fitness & Dieting

INTERMITTENT FASTING FOR WOMEN OVER 50: Optimize Hormonal Balance, Nutritional Wellness, and Health During Menopause and Beyond by Harmony Swift (1 Review)    Price verified 7 hours ago

Uncover the power of intermittent fasting specially crafted for women over 50, and reinvent your health in just 12 weeks, even if you've struggled with restrictive diets. Are you tired of battling with stubborn menopausal weight gain and fluctuating hormones? Do you need help with the myriad of diet plans not tailor-made for your unique needs at this stage? Are you ready to embrace a simple, flexible, and practical approach to reclaiming your health and vitality? Now more than ever, you need a realistic, science-supported plan that addresses the specific challenges faced by women over 50. The path to your healthier and happier self might be more straightforward than you think: intermittent fasting. But make no mistake -- this is not your average intermittent fasting guide. This book uncovers the secrets explicitly tailored for you, syncing with your body's unique rhythms, offering flexibility, and focusing on empowering you to embrace your journey with confidence. Here's what ...

Genre: Health, Fitness & Dieting

Natural Menopause Solutions: A Guide for Women’s Hormone Balance with Bioidentical Progesterone, Nutritional Supplements, & Herbs to Help your ... by Melinda Bonk (1 Review)    Price verified 7 hours ago

Menopause doesn't need to rule your life. Set yourself free and feel like yourself again! Plagued by hot flashes? Struggling to keep your weight or your emotions in check? Not sure what you should be doing to give your body the nutrition and exercise it needs as your hormones rage? You get the feeling it is all in your head, when it is your hormones! If you've been dealing with menstrual cycle issues, night sweats, mood swings, or changes in sexual function for a while now, you're probably at your wit's end... and you're desperate to find an answer. Your symptoms are the result of hormonal changes, and they're diverse: There's no one-size-fits-all solution. These changes are part of perimenopause that leads to menopause. All women go through it, yet it is different for each person. This guide is a valuable resource for you. There's no shortage of medical options out there... but you want to address your specific needs and your hormonal balance... and the chances are, like many ...

Genre: Health, Fitness & Dieting

UNLEASH KIDS BRAIN POWER: Proven Methods to Improve and Enhance Brain Power by BUD BROWN Price verified 4 hours ago

The book by Bud Brown is a good antidote to this misinformation. He has put an encyclopedic amount of information into this book. It is my expectation that it will become an invaluable reference guide for problem solving - to help families and educators who study child development.Just as importantly, the book can dispel some of the myths that have been shaped by almost 20 years of misinformation and misinterpretation. For example: Do children get smarter when they listen to music? The authors argue that this concept does not find scientific support. However, they note that music lessons can bring some benefits to children, as it helps them focus. After ten years of research, I whole heartedly agree with their conclusion that the best gift you can to do to your children is self-control, or self-mastery. They note that self-control and other higher brain functions (such as working memory, flexible thinking, and resistance to automatic responses) "contribute to the development of the ...

Genre: Health, Fitness & Dieting

10-Minute Strength Training for Seniors: Live Longer and Age Better : How to be stronger into old age including fully illustrated exercises for ... by Neil Jackson (9 Reviews)    Price verified 7 hours ago

Revised 2nd Edition with easier to follow self assessment guidance for current strength and flexibilty. Contains instructions on using Functional Movement Screening (FMS) exercises which ensure you are well informed when you choose a suitable exercise program. Also contains links to free chair yoga, beginner and advanced program journals. Falls are the leading cause of injury-related death among adults 65 years and older in the USA (CDC). This is a staggering fact and one that we can help prevent by developing ourselves from strength to strength as we age. Maintaining our strength training for women and strength training for seniors becomes increasingly vital to our overall well-being. This wellness book, including yoga for beginners and chair-restricted seniors, becomes a fitness book for everyone approaching, or in their 60s, 70s, and beyond. In "10-Minute Strength for Seniors: Live Longer Age Better." readers will discover a practical and, comprehensive guide designed to ...

Genre: Health, Fitness & Dieting

Anxious Attachment Recovery: Transforming Fear of Abandonment: Build Confidence and Secure Lasting Relationships Through Healing Your Inner Child ... by Thrive Mind (7 Reviews)    Price verified 7 hours ago

Do you often feel like your fear of abandonment is sabotaging your relationships? Are you tired of the anxiety that comes with feeling insecure in your connections? Discover the transformative power of healing your inner child and building unshakable confidence and secure relationships through the insightful guidance provided in this book. Here's what you'll find inside: • Deep Insights into Anxious Attachment: Understand the roots of your anxious attachment, tracing back to childhood experiences, and learn the psychological patterns that lead to your current relationship dynamics. • Healing Your Inner Child: Engage in powerful exercises designed to heal your inner child, offering you the tools to mend the insecurities and fears that have held you back from true intimacy. • Practical Steps to Security: Follow structured, evidence-based strategies including cognitive behavioral therapy (CBT) and mindfulness practices, to transform your fears into strengths and develop a ...

Genre: Health, Fitness & Dieting

Osteoporosis After 40 Empowering Women Reclaim Bone Health: Your Path from Diagnosis to Achieving Stronger Bones. Practical Steps For Taking Control ... by Erin West (1 Review)    Price verified 3 hours ago

Discover a comprehensive guide tailored specifically for women over 40 navigating the journey of osteoporosis. "Osteoporosis After 40" by Erin West is your essential resource for understanding, managing, and overcoming the challenges of bone health. Erin West, diagnosed with osteoporosis in her late 40s, shares her personal journey and the invaluable insights she gained along the way. This book combines personal experience with the latest research and expert advice to provide practical, actionable steps for improving bone health. What You'll Find Inside: • Understanding Osteoporosis: Learn about the causes, risk factors, and the importance of early detection. • Diet and Nutrition: Discover the critical role of calcium, vitamin D, and other nutrients in maintaining strong bones. • Exercise Plans: Explore effective weight-bearing and muscle-strengthening exercises designed to enhance bone density. • Medical Guidance: Get insights into pharmaceutical treatments, ...

Genre: Health, Fitness & Dieting

ZERO POINT WEIGHT LOSS COOKBOOK: Delicious and Easy Recipes to Transform Your Health and Shed Pounds Effortlessly | Color Pictures, Health Benefits, ... by Tracy R. Johnstone Price verified 3 hours ago

???Zero Point Weight Loss Cookbook: Deliciously Simple Recipes for a Healthier You.??? Are you ready to transform your health and shed pounds effortlessly? Do you want to enjoy delicious meals without the guilt? Welcome to the Zero Point Weight Loss Cookbook, your ultimate guide to shedding pounds effortlessly while indulging in mouthwatering, zero-point recipes. This cookbook is designed to make healthy eating enjoyable and sustainable, offering scrumptious recipes that are both satisfying and nutritious. ?Achieve Your Weight Loss Goals Without Sacrificing Taste -- One Zero Point Recipe at a Time.? Benefits of the Zero Point Weight Loss Cookbook: ??Delicious and Guilt-Free Recipes: Enjoy a variety of meals that are flavorful and free from guilt. ?Effortless Weight Loss: Follow simple, zero-point recipes that help you shed pounds without feeling deprived. ?Quick and Easy Meals: Perfect for busy lifestyles, these recipes are easy to prepare and cook. ?Balanced Nutrition: Each ...

Genre: Health, Fitness & Dieting

The Narcissistic Abuse Recovery Blueprint: Revolutionary Approach that Merges Real-Life Experience with Groundbreaking Science by K. C. Mallette (6 Reviews)    Price verified 11 hours ago

"The Narcissistic Abuse Recovery Blueprint" is a transformative guide for anyone who has endured the frustration, humiliation, and pain of narcissistic abuse. It provides insight into the psyche of a narcissist and the impact of their behavior on the victim's life.. The author presents a step-by-step recovery plan. This book combines personal narratives with cutting-edge scientific research, experience, and insight to offer a unique and effective approach to recovery. This plan includes practical " for healing, rebuilding self-esteem, and establishing boundaries. The book also explores the psychological theories behind narcissism and its effects, making complex concepts accessible to readers. Empathetic in tone, it serves as a beacon of hope, empowerment, and resilience, showing readers how to turn trauma into a journey of self-discovery and growth. It's an essential resource for anyone seeking to reclaim their life after narcissistic abuse.

Genre: Health, Fitness & Dieting

Successful Pickleball: The beginner's guide to dominate the court with winning techniques, tactics and strategies. by Mike Burge (1 Review)    Price verified 7 hours ago

Navigate the thrilling world of Pickleball in a week's time, even if you've never held a paddle before - Your journey to pickleball mastery starts here! Does the thought of learning a new sport seem daunting, yet you can't shake off the allure of pickleball, the fastest-growing sport in America? Has the idea of keeping up with experienced players been an element of stress, even though you're intrigued by the sound of the popping ball off the paddle and cheer-filled community? Perhaps you're wondering if you can truly fit in given your skill level. If you've ever asked yourself any of these questions, you're not alone! Millions of adults, just like you, are lacing up their court shoes and grabbing a paddle to join the pickleball explosion enthusiastically. A sport highlighted for its social connectivity, strategic complexity, and accessibility to learning for all means that it's never been a better time to try pickleball! This book, "Successful Pickleball: The beginner's guide to ...

Genre: Health, Fitness & Dieting

Change Your Life By Choosing Magic: A Beginner’s Guide to Psychedelics by A. Fairley (JAMfam Publishing) Price verified 4 hours ago

Have you ever wondered about the transformative power of psychedelics and want to hear stories of people who used these different psychedelics? Have you ever felt the allure of a life-changing adventure and wondered if magic could be the missing ingredient? What if choosing psychedelics was the key to unlocking extraordinary experiences and reshaping your reality? If you are curious and want to learn about various psychedelic substances, their risks, and potential benefits, then Change Your Life by Choosing Magic by M. A. Fairley is the book for you. As the scientific community and government policies begin to explore the therapeutic potential of psychedelics, this guide introduces you to a world where these substances can be applied carefully and respectfully to solve problems. The potential risks are also presented for each psychedelic substance. Inside Change Your Life by Choosing Magic, discover: • A new and profound perspective on the value of psychedelics. • An array ...

Genre: Health, Fitness & Dieting

Out Of My Mind: A Mental Health Memoir by Dustin Hartley (6 Reviews)    Price verified 7 hours ago

Mental illness can have devastating effects on a life. The author of this memoir details his life of diagnoses of autism, panic disorder, generalized anxiety disorder, bipolar disorder, and hypochondria. This is an account of what you may call an exceptional psychiatry case. The author takes you on a journey through his tumultuous childhood and into his troubled adulthood in this provocatively honest psychological autobiography.

Genre: Health, Fitness & Dieting

Unveiling 11 Relationship Styles: Secrets Nobody Told You: Reinventing Dating and Friendship Apps: Insights from Evolution, Science, and Psychology by Ahmad Aljazeeri (130 Reviews)    Price verified 4 minutes ago

Award-winning book that recently earned acclaim from the prestigious Next Generation Indie Book Awards! Disclosure: In the 'Digital Deception' section, the heartrending story of enduring a five-year online relationship with a loss of $120,000 is actually drawn from the author's personal experiences. Ahmad Aljazeeri presents this narrative through the perspective of his 'best friend' as a means of self-forgiveness and emotional healing. This personal account, while occupying only two pages of the book, lays the foundation for the creation of both the TerriTie app and the innovative relationship framework detailed throughout. Though brief, this honest disclosure is crucial for understanding the author's deep motivation. Awarded the 5-star seal from Readers' Favorite, Unveiling 11 Relationship Styles by Ahmad Aljazeeri has been praised for its innovative approach to interpersonal connections. Keith Mbuya calls it a "must-read," and "A perfect hit!", and Booklife acknowledges it with an ...

Genre: Health, Fitness & Dieting

Rejuvenation: Second Edition in Full Color: Ultimate Red Light Therapy: Use Your Red Laser Pointer to Treat Many Chronic Physical Problems with Low ... by Lawrence DelRe (52 Reviews)    Price verified 7 hours ago

Rejuvenation, (Second Edition,) comes to you with all of it's beautiful illustrations in FULL COLOR! This reference book brings you into the world of low level laser therapy, with deep insight into the multitude of potentials for this technology. Although we do go "deep" into human physiology and it's reaction to LLLT, this is the only book that gives easy "cookbook" instructions on how to use your ordinary red laser pointer to treat: Rheumatoid arthritis, teeth, gums, rotator cuff problems, bursitis, diabetic neuropathy, "angry" hangnails and other small infections, and the list goes on and on. Look into this book, and see what is there for you to use in everyday life. Get a new cut? Illuminate it to cut healing time in half, and to help prevent infections. Same for scratches. Feel a pimple coming on? Laser it before it shows up, because then it's too late, and yes, you'll stop it, but you'll also harden it. That is why we give safe instructions to keep you out of trouble. LLLT is ...

Genre: Health, Fitness & Dieting

365 Positive Affirmations for Healing Anxious Attachment Style: A Year of Daily Wisdom to Go From Being Clingy to Confident and Secure In Your ... by Edgar Wise Price verified 12 hours ago

Do you constantly seek reassurance in relationships? Do you fear abandonment or struggle with insecurity? This transformative book comprises affirmations that guide you through a year-long path of self-discovery and healing, uniquely designed to overcome anxious attachment. Discover the transformative power of positive affirmations. This book provides a unique collection of daily affirmations, meticulously crafted to shift your mindset, challenge limiting beliefs, and foster healthy self-perception. Each day offers a powerful message designed to guide you toward a more secure and joyful life. Inside, you will find: • An explanation of attachment styles • 365 powerful daily affirmations designed to shift your mindset and heal anxious attachment • Simple tips to overcome anxiety and fear of abandonment • Guidance for creating fulfilling relationships built on trust and healthy communication Imagine fostering secure, fulfilling relationships built on trust and mutual ...

Genre: Health, Fitness & Dieting

The Anxious Attachment Escape Plan: Breaking Free from the Chains of Insecurities and Toxic Relationships. Overcome the Aftermath of Unhealthy ... by Courtney Todd (1 Review)    Price verified 7 hours ago

?Are you tired of feeling stuck in toxic relationships and anxious attachment patterns? ?Ready to break free and find genuine happiness and empowerment? Look no further! Introducing "Attachment Escape Plan: A Journey to Healing and Healthy Relationships." This book is your ultimate guide to navigating the complexities of toxic relationships, understanding your attachment style, and creating a life filled with love and self-discovery. This book goes beyond traditional relationship advice, delving deep into the psychology of attachment styles to help you understand how your early experiences influence your current relationships. Unlock the secrets to building healthier relationshipsand liberate yourself from toxic patterns that have held you back for far too long. Here's a sneak peek of what awaits you: • Break free from toxic relationships and anxious attachment patterns. • Learn to recognize red flags and warning signs in relationships. • Strategies for safely disengaging ...

Genre: Health, Fitness & Dieting

Ever Green: Wall Pilates for Seniors: 100 Easy Home Exercises for Balance, Strength, Flexibility, and Weight Loss | Beginner to Advanced (EverGreen ... by Giuseppe Di Mauro (1 Review)    Price verified 7 hours ago

Are you a senior ready to embark on a journey to enhanced health and vitality, whether a beginner or an experienced fitness enthusiast? This guide is an invaluable resource, blending the gentle art of Pilates with age-appropriate fitness techniques to offer a comprehensive approach to a more active and fulfilling lifestyle. This book provides an innovative fitness approach suitable for all levels. It was designed with an acute understanding of seniors' unique challenges and needs. It's the perfect tool for those just starting their fitness journey and seasoned practitioners looking to enrich their current routines. Inside This Guide, You Will Find: • Customized Pilates Routines: These are tailored exercises that are easy to follow and focus on health, mobility, and strength. They are designed for both beginners and advanced seniors. • Safety and Modification Tips: This section provides essential advice on performing exercises with safety as a priority, including modifications to ...

Genre: Health, Fitness & Dieting

What's Breath Got to Do With it: Synchronizing breathing with being by Offer Dan (1 Review)    Price verified 7 hours ago

For your information You can find on the internet and download the complete eBook for free. Those who "laugh last" are the ones who postpone the last breath and breathe well until the day comes. My mom practiced Yoga and was a breathwork instructor. I started juggling my breath at the age of nine. Five decades later, I decided to write about my methods, personal experiences, and intimate memoirs, sharing my insights. The book is a culmination of persistent knowledge-seeking guided by science and cross-examined by personal observations; the approach sidesteps from the trodden path in presentation and interpretation. Even though Air is light, the subject of breathing can be heavy, burdened with myths and mystic words. I aim to simplify tangled topics yet deeply penetrate the matters discussed. The added humor should assist in digesting the fiber of understanding respiration. Here's a summary of what's covered: • Basic explanations of the biology and chemistry of breathing. • ...

Genre: Health, Fitness & Dieting