Diabetic Mediterranean Diet Cookbook For Beginners 2024: Easy Delicious Recipes for Healthy living, Including Full Color Images, 20-Days Meal Plan, ... by Mccaffrey K. Jeremy Price verified one hour ago

"Full Color Diabetic Mediterranean Diet Cookbook for Beginners 2024" Introducing the "Diabetic Mediterranean Diet Cookbook for Beginners 2024," a gateway to the enriching flavors of the Mediterranean, curated by esteemed nutritionist McCaffery k. Jeremy. Inside, you'll uncover a treasure trove of enticing recipes tailored to support those managing diabetes, paving the way to enhanced vitality and health. Within these pages, embark on a culinary odyssey through the vibrant Mediterranean landscape, savoring an array of delectable dishes meticulously crafted to stabilize blood sugar levels and foster holistic wellness. From robust salads teeming with crisp produce to tantalizing seafood entrees infused with aromatic spices, each recipe is a testament to nourishment and gastronomic pleasure. Beyond mere recipes, this cookbook delves into the core tenets of the Mediterranean diet, equipping you with knowledge to make informed decisions regarding your nutrition and lifestyle. With ...

Genre: Health, Fitness & Dieting

Conquer Your Mind, Conquer Your Weight: Understanding the Psychology Behind Weight Loss by Nico Carlson Price verified 4 minutes ago

MASTER THE PSYCHOLOGY OF EATING AND WELL-BEING FOR A TRANSFORMATIVE WEIGHT LOSS JOURNEY Traditional diets and fitness routines often fall short of expectations, leading many into a cycle of emotional eating, stress-related snacking, and negative self-talk. Discover the transformative power of the mind in achieving and maintaining a healthy weight. "Conquer Your Mind, Conquer Your Weight: Understanding the Psychology Behind Weight Loss" explores the profound impact thoughts, emotions, and behaviors have on weight management efforts. This enlightening book reveals that the journey to lasting weight loss and health extends far beyond mere calorie counting and fitness regimes -- it is deeply rooted in psychology. Amidst a world inundated with conflicting diet advice, miracle weight loss pills, and fleeting fitness trends, this book serves as a beacon of clarity and empowerment, guiding readers through the psychological maze that influences eating habits and physical health. Key ...

Genre: Health, Fitness & Dieting

Rapid Weight Loss Hypnosis: Transform Your Body and Mind with Powerful Hypnosis Techniques for Healthy Lifestyle Habits by Jeff Spires Price verified 4 minutes ago

Unlock the Power of Your Mind for Weight Loss Are you struggling to lose weight and maintain a healthy lifestyle? "Rapid Weight Loss Hypnosis: Transform Your Body and Mind with Powerful Hypnosis Techniques for Healthy Lifestyle Habits" is here to revolutionize your weight loss journey. Discover the power of hypnosis to achieve the body you've always desired. Experience Weight Loss Hypnosis Weight Loss Hypnosis Imagine a method that taps into the power of your subconscious mind to help you shed those extra pounds effortlessly. This book offers cutting-edge weight loss hypnosis techniques designed to reprogram your mind for success. Experience a natural and sustainable approach to weight loss. Mini Habits for Weight Loss Learn how to incorporate mini habits for weight loss into your daily routine. These small, manageable changes can lead to significant results over time. This section will guide you on how to build healthy habits that stick, making weight loss feel effortless. Cure ...

Genre: Health, Fitness & Dieting

Calm Within Chaos: A Comprehensive Guide to Mental Wellness and Stress Management by Lily Morgan Price verified 4 minutes ago

DISCOVER THE ULTIMATE GUIDE TO ACHIEVING MENTAL WELLNESS AND MANAGING STRESS WITH 'CALM WITHIN CHAOS' BY LILY MORGAN Are you seeking serenity amidst the turmoil of daily life? Do you desire to unlock the secrets of mental well-being and stress resilience? Look no further, your guide is here. This comprehensive book delivers practical strategies to navigate life's challenges, fostering a robust mind-body connection. Learn to enhance mental well-being, spark creativity, and promote physical activity through a refreshing digital detox. Gain valuable insights on sharpening attention, cultivating balance, and embracing authentic real-life experiences. Embark on a transformative journey with actionable strategies designed to bolster your mental well-being and foster emotional resilience. Within these pages, you will uncover: • Proven stress management techniques that convert pressure into empowerment, equipping you to face life's challenges with poise. • A detailed mindfulness ...

Genre: Health, Fitness & Dieting

Recovery from Narcissistic Abuse Gaslighting , Codependency, Hidden Abuse, & Complex PTSD (5 in 1): A Complete Guide and Workbook for Overcoming ... by Edwin Estrada (1 Review)    Price verified 7 hours ago

Overwhelmed by Gaslighting, Narcissistic Abuse, or Complex PTSD? Do you feel trapped in a cycle of emotional manipulation, guilt, and despair? You're not alone, and there is a way out. Recovery From Gaslighting, Narcissistic Abuse, Codependency, Hidden Abuse & Complex PTSD" is your comprehensive guide to reclaiming your life, restoring your confidence, and building healthier relationships. This book goes beyond just identifying toxic behaviors it empowers you to break free and heal. Discover How To: - Identify and Understand Abuse: Learn to recognize verbal, emotional, and psychological abuse, including gaslighting, stonewalling, and narcissistic manipulation. - Set Boundaries and Protect Yourself: Master the art of setting firm boundaries with abusive individuals and protecting your mental health. - Heal from Past Trauma: Gain insight into the root causes of abusive behavior and develop strategies to heal from emotional scars. - Rebuild Your Confidence: Transform your mindset, ...

Genre: Health, Fitness & Dieting

Snoop Dogg Cookbook for Seniors: Quick & Easy Soul Food Recipes from Tha Boss Kitchen to Cook by Michelle Barnes Price verified 7 hours ago

Snoop Dogg Cookbook for Seniors Quick & Easy Soul Food Recipes from Tha Boss Kitchen to Cook By Michelle Barnes • Discover the essence of soul food cooking with recipes inspired by Snoop Dogg's culinary flair. • From Crook to Cook, this cookbook offers a delightful array of flavorful dishes suitable for seniors. • Enjoy a collection of quick and easy recipes designed to bring the soulful essence of Tha Boss Kitchen into your home. • Immerse yourself in the world of soul food with clear, step-by-step instructions suitable for any level of culinary expertise. • Indulge in a visual feast with colored pictures accompanying each recipe, enhancing your cooking experience. • Experience the benefits of home cooking as you create wholesome meals that nourish both body and soul. • Unlock the secrets of Snoop Dogg's recipe book and bring a touch of soulful joy to your kitchen.

Genre: Health, Fitness & Dieting

Anxious Attachment Recovery Simplified: Unlock Emotional Stability, Build Self-Confidence, Strengthen Communication Skills, And Create Relationships ... by Olivia Monroe (2 Reviews)    Price verified 10 hours ago

Dive into the journey of mastering the art of secure connection - discover the secrets to overcoming an anxious attachment style and achieving an emotionally stable life. Do you often find yourself worrying about your relationships, feeling insecure, or fearing rejection? Have you struggled with a sense of not being good enough, or do you find it challenging to communicate your needs effectively without the fear of being misunderstood or, worse, abandoned? Attachment is something that is formed in early childhood and impacts your relationships throughout your life. Some have secure attachment styles, while others have anxious or avoidant attachment styles. An anxious attachment style is characterized by a constant need for reassurance and fear of abandonment, leading to clinginess, emotional turmoil, and difficulty in developing healthy relationships. It's a tough road to navigate. You feel like you are never good enough, and no matter how hard you try, the fear of abandonment ...

Genre: Health, Fitness & Dieting

Microbiome Health: A Scientific Strategy to Minimize Inflammation & Enhance Wellness by Kennedy Burke (1 Review)    Price verified 6 hours ago

Achieve optimal health in just weeks: Uncover the hidden link between your gut microbiome and chronic diseases, even if you're not a health guru. Are you constantly being held back by recurring health problems? Are you perplexed by the medical jargon surrounding gut health and the body's microbiome? Are you looking for scientifically-backed solutions to improve your overall wellness? Welcome! You've come to the right place. Scientists have discovered a startling revelation - Your gut health could be the missing link to living a healthier and happier life! Your gut microbiome - this tiny world within you, brimming with trillions of microscopic organisms, plays a profound role in your overall health. And the exciting news? You can transform your health simply by maintaining a balanced gut microbiome. Your journey towards revitalizing health and elevated well-being can start right here! In this ground-breaking book, you'll discover how to heal your body from within. Here's an ...

Genre: Health, Fitness & Dieting

Nutritional Wisdom, Plain and Simple: How to Lose Weight and Look and Feel Your Very Best by David Klein (1 Review)    Price verified 6 hours ago

Everyone wants to be vibrant, healthy, and reasonably trim. However, the world of nutrition is filled with so much conflicting and misinformation that people are flat-out confused and don't know what to believe. Some of that information is, sadly, terrible for our health. Nutritional Wisdom, Plain and Simple, How to Lose Weight and Look and Feel Your Very Best, is designed to cut through the considerable confusion in the field of nutrition and present you with the most healthful dietary practices in the world. You'll learn what to eat, how to eat, and when to eat for optimal health. You'll learn how the longest-lived people in the world, including those in the Blue Zones and other regions where centenarians abound, eat and thrive. Nutritional Wisdom, Plain and Simple, is completely fad-free. No gimmicks, no tricks to fool your body. Just sound and solid nutritional advice that is time-tested and proven to work. Some of the chapters you'll be exploring: • How to Lose Weight ...

Genre: Health, Fitness & Dieting

Ageless Fitness by Cristina Segredo (6 Reviews)    Price verified 7 hours ago

Living an ageless fitness lifestyle is completely achievable in older adulthood. This comprehensive guide is your ally in embracing an active, healthy, and fulfilling lifestyle, no matter your age. Crafted with the unique needs of older adults in mind, this book offers an insightful blend of exercises, practical advice, and motivational strategies to keep you moving and thriving as you age. ?Strength Training: Learn how to build and maintain muscle mass, vital for your independence and vitality. ?Balance and Stability: Discover exercises that enhance coordination, reduce the risk of falls, and boost confidence in your daily movements. ?Low-Impact Cardio Workouts: Find joy in heart-healthy exercises that are gentle on your joints but effective in keeping you fit. ?Functional Training: Master activities that improve your ability to perform everyday tasks, from lifting groceries to climbing stairs with ease. ?Joint Pain Management: Alleviate discomfort and improve mobility with targeted ...

Genre: Health, Fitness & Dieting

Breast Cancer Cookbook: Delicious Recipes for People Living with Cancer by The Wellness Chef (1 Review)    Price verified 7 hours ago

Whether you've just been diagnosed with breast cancer or you're in the middle of treatment, this cookbook is for you. It's packed with easy-to-follow recipes that are both delicious and nutritious. These recipes are specifically designed to help you eat a healthy diet during cancer treatment, which can help you to feel better, boost your immune system, and cope with the side effects of treatment. The recipes in this cookbook include a variety of cancer-fighting foods, such as fruits, vegetables, whole grains, and lean protein. They also take into account the side effects of cancer treatment, such as nausea, vomiting, and loss of appetite. In addition to the recipes, this cookbook also includes information on the nutritional needs of people living with cancer, the side effects of cancer treatment, and meal planning and preparation. This cookbook is the perfect resource for anyone who is looking to eat a healthy diet during cancer treatment. It's packed with delicious recipes ...

Genre: Health, Fitness & Dieting

The Lost Book Of Herbal Remedies and Recipes : Herbal Cures, Homemade Antibiotics, and the Greatest Organic Recipes for Non-Prescription Healing by Gracia Stormwood Price verified 9 hours ago

Unlock the secrets of nature's pharmacy with "The Lost Book of Herbal Remedies and Recipes: Herbal Cures, Homemade Antibiotics, and the Greatest Organic Recipes for Non-Prescription Healing". This comprehensive guide invites you into the world of herbal healing, blending ancient wisdom with modern science to empower you with the knowledge to treat common ailments naturally and effectively. Whether you're a seasoned herbalist or a curious beginner, this book is your ultimate resource for cultivating health and wellness through the power of plants.Inside this indispensable guide, you will discover: - The Basics of Herbal Medicine: Dive deep into the foundations of herbalism, understanding key concepts, phytochemicals, dosage, potency, and ethical sourcing. - Herbal Preparation Methods: Master the art of creating teas, infusions, tinctures, salves, balms, ointments, and more. - Remedies for Every System: Find targeted herbal treatments for respiratory, digestive, skin, hair, ...

Genre: Health, Fitness & Dieting

How to Create Positive Emotions: Eliminate Negative Thinking, Banish Stress, Boost Emotional Intelligence and Unveil Your Full Potential (Personal ... by Dr. Sapna Deb (3 Reviews)    Price verified 7 hours ago

How to Create Positive Emotions Do you want to eliminate negative thinking? Are you feeling anxious and stressed? Do you want to boost your emotional intelligence? Then this book How to Create Positive Emotions is for you. By reading this book and incorporating its teachings, you will be able to reach your highest potential and lead a happy and fulfilling life. You will learn about the following: -The gamut of emotions -Genesis of emotions -Understand your emotions -How to create positive emotions -Ways to sustain positive emotions -Heal your energy field -To naturally have positive emotions -To traverse this journey on earth with least possible friction -To live a happy and successful life In How to Create Positive Emotions, you will learn about the rise of ego, power of gratitude, the light of hope and the healing power of forgiveness. You will learn about time tested ancient ways of healing the energy field and thereby keeping negative thoughts at bay. You will be free of anxiety ...

Genre: Health, Fitness & Dieting

How to Lose Weight and stay Healthy for Women over 50: Unlock the secret to successful weight loss in your 50s and beyond, all whtout the hassle of ... by Nora Arman (2 Reviews)    Price verified 11 hours ago

Embrace the golden age of your life: Unlock the secrets to successful weight loss in your 50s and beyond, all without the hassle of restrictive diets. Are you overwhelmed by complicated meal plans that don't work? Are you feeling demotivated after trying numerous weight loss strategies, fearing that age is taking a toll on your metabolism? Do you wish for a weight loss guide that truly understands the unique needs of women over 50? Yes, the changed metabolic realities of the 50s might seem intimidating, but that shouldn't stop you from achieving your dream physique. Losing weight after fifty is not impossible; you can still look and feel fabulous by embracing a well-structured, easy-to-follow meal-prepping strategy tailored exclusively for you. With the proper guidance, you can finally shun diet fads and restrictive regimens that have kept you on the weight loss roller coaster for years. Upscale your wellness journey by embracing the benefits of efficient meal prepping as you ...

Genre: Health, Fitness & Dieting

Dialectical Behavioral Therapy Workbook: DBT Skills for Anxiety Relief and Mood Swings by Oliver Joshua (1 Review)    Price verified 11 hours ago

Are you struggling with anxiety and mood swings, feeling overwhelmed and out of control? Have you tried various therapies and self-help techniques but still can't find a sustainable way to manage your emotions? Are you looking for a practical, evidence-based approach to improve your mental well-being? If you answered "yes" to any of these questions, then "Dialectical Behavioral Therapy Workbook: DBT Skills for Anxiety Relief and Mood Swings" is the solution you've been searching for. This comprehensive guide, created by mental health expert Oliver Joshua, offers a tailored approach to Dialectical Behavioral Therapy (DBT) designed to help you achieve emotional balance and resilience. In this book, you'll discover: • Personalized Strategies: Learn how to apply DBT skills specifically to your unique emotional challenges, helping you to effectively manage anxiety and mood swings. • Proven Techniques: Gain insights into proven DBT techniques, including mindfulness, distress ...

Genre: Health, Fitness & Dieting

Chair Yoga For Seniors 101: An Illustrated Guide to Help You Lose Weight, Improve Flexibility and Mobility, and Maintain Your Active Lifestyle in 7 ... by Graceful Living Guides (2 Reviews)    Price verified 6 hours ago

Conquer changes in your physical abilities with grace, strength, and an unwavering belief in limitless possibilities. Here's the kickstart you need. From the crack of dawn, you are in full hustle mode. A brisk run for that essential morning coffee... Swinging briefcases, buzzing smartphones, the rhythm of hurried footsteps... Emails answered on the go, back-to-back meetings, and a neatly organized planner... Each step you take is purposeful, every moment is accounted for in the grand dance of productivity. But now, even with your vibrant zest for life, you're beginning to sense the subtle impact of aging on your body. Everyday activities are becoming a bit more challenging, and you long for a way to regain your flexibility and strength. As you age, changes occur in individual cells and organs, resulting in changes in function and appearance. If you're someone who doesn't want to hang up your hat and give up on your independence so easily, then you're in the right ...

Genre: Health, Fitness & Dieting

Eat Right For Your Blood Type : Personalized Nutrition for Optimal Health and Well-Being, Based on the Science of Blood Type Diets (Healthy Eating ... by Robert T. Rafferty (1 Review)    Price verified 7 hours ago

Is the blood type diet more than just hype? We are going to unveil the science and realities. Discover the Truth About the Blood Type Diet: Separating Hype and Criticism from Reality Imagine a time when health felt like an elusive treasure, always just out of reach. That was my reality not too long ago. My journey with the Blood Type Diet began not as a quest for a quick fix but as a genuine curiosity about the role of nutrition in our lives. The path to health is a winding one, filled with twists, turns, and more than a few missteps. I had tried various diets, each promising a shortcut to a healthier me. But like many, I found myself disillusioned by the lack of lasting results and the fine print those diets conveniently left out. Then, I stumbled upon the Blood Type Diet, a concept that resonated with my desire for a realistic, sustainable approach. It wasn't a magic wand or a one-size-fits-all solution. It was a journey guided by science, acknowledging the complexity of ...

Genre: Health, Fitness & Dieting

How To Talk To People: Crash Course In Communication Skills: Learn and Master The Most Important Skill You Can Ever Have by John Roberts (37 Reviews)    Price verified 7 hours ago

How to talk to people; to get what you want in life, make friends and associates, create alliances, to excel in your chosen career. Everything you want out of life can be greatly enhanced or sped up by having good people connections. But many people fail at developing beneficial connections through effective communication, which destroys opportunities. Do you often fail to communicate with people effectively to get what you want? Do you seem to always be in conflict with someone or not communicating correctly? Does your typical response or reaction help you or create more conflict, disagreement and even hostility? Consider that the things you say are holding you back and not helping you. It's not just about what you say, but how and when you say it. It is possible you are missing out on great connections and opportunities because you repelled someone with your words or actions. Maybe you assumed that you knew exactly what a particular concept meant for another person and you ...

Genre: Health, Fitness & Dieting

The Ultimate Guide to Herbal Remedies: A Comprehensive Handbook on Over 100 Essential Plants for Preppers Facing Emergencies by Conor L Parris Price verified 7 hours ago

Are you ready to take control of your health and well-being in times of crisis? Introducing "The Ultimate Guide to Herbal Remedies: A Comprehensive Handbook on Over 100 Essential Plants for Preppers Facing Emergencies." This comprehensive handbook is a must-have for anyone looking to harness the power of nature to support their health and resilience during challenging times. Imagine having the knowledge and tools at your fingertips to utilize over 100 essential plants for a wide range of health concerns. From boosting immunity to relieving stress, this book covers it all. With detailed information on each plant's medicinal properties, uses, and preparation methods, you'll be equipped to create your own natural remedies with confidence. As you flip through the pages of this invaluable resource, you'll feel empowered and inspired to take charge of your well-being in a holistic and sustainable way. Say goodbye to relying solely on conventional medicine and embrace the wisdom of herbal ...

Genre: Health, Fitness & Dieting

DASH DIET COOKBOOK FOR WEIGHT LOSE: Proven Recipes and Tips for Weight Loss and Hypertension Management by Sheila K. Mason Price verified 4 hours ago

Discover the Path to Health and Wellness with the DASH Diet for Weight Loss Are you struggling with hypertension or looking to lose weight in a healthy, sustainable way? "DASH Diet for Weight Loss" by Sheila K. Mason is your ultimate guide to transforming your health and achieving your wellness goals. Why Choose the DASH Diet? The DASH (Dietary Approaches to Stop Hypertension) diet is backed by scientific research and endorsed by health professionals worldwide for its effectiveness in reducing high blood pressure and promoting weight loss. Unlike fad diets, the DASH diet emphasizes whole foods, balanced nutrition, and long-term lifestyle changes. What You'll Find Inside: • Comprehensive Overview: Understand the principles of the DASH diet, its benefits, and how it works to improve your health. • 14-Day Meal Plans: Kickstart your journey with easy-to-follow meal plans designed to keep you on track and motivated. • Delicious Recipes: Enjoy over 100 mouthwatering recipes that ...

Genre: Health, Fitness & Dieting

Twin Flame Union Inner Work by Namrata Gupta (3 Reviews)    Price verified 7 hours ago

Twin flame Union Inner work is a guide and a workbook for all twin flames to • Release past trauma • Clear blocks to healing and union • Practice self-love and raise your vibration • Release fears, doubts, insecurities • Accelerate twin flame union • Transform into their higher self No matter what stage of the journey you are in, it's important for you! What's in it for twin flame chasers? • Journaling prompts to identify & release blocks • Mirroring techniques to release trauma, fears, doubts • Spiritual techniques to release deep-seated karmic blocks • 7-day schedule to do inner work • 30-day inner work plan to twin flame union What's in it for twin flame runners? • Journaling prompts to identify & release fears • Mirroring techniques to identify patterns and deep-seated wounds • Affirmations to muster courage to take action towards twin flame union • 7-day schedule to do inner work and healing • 30-day inner work plan to twin ...

Genre: Health, Fitness & Dieting

Herbal Tincture Mastery: Your Step-by-Step Guide to Crafting Natural Remedies for Restful Sleep, Calming Anxiety, Boosting Energy, and Healing Common ... by Stephen H Sharp (9 Reviews)    Price verified 6 hours ago

Craft powerful, natural remedies in the comfort of your home - discover how to start your personalized herbal apothecary for you and your loved ones The lights are off, everything's quiet, and you're ready to turn in... but as usual, you just keep tossing and turning as you try to get a wink of sleep. Or perhaps, in the middle of the day, you suddenly wince in pain - something that you've been burdened with for quite a while. Despite your efforts, you can't seem to find any relief. Whether you're struggling with stress, anxiety, body aches, or difficulties in sleeping, you're sure of one thing: you want to reclaim control over your health. This is where the power of herbal tinctures comes in. Considered to be nature's pharmacy, tinctures have been around for thousands of years and continue to be a key component of traditional herbal medicine. And now, with this helpful guide, you have the opportunity to craft herbal tinctures on your own... so you can finally say goodbye to your ...

Genre: Health, Fitness & Dieting

DR. BARBARA O’NEILL HERBAL BIBLE FOR ALL DISEASES: Natural Remedies, Holistic Healing, Herbal Insights, Disease Prevention, Wellness Tips, Immune ... by ERICA K. ORTEGO Price verified 12 hours ago

? Are you tired of battling chronic illnesses with no end in sight? Frustrated by conventional medicine's inability to provide lasting solutions? Dr. Barbara O'Neill's "Herbal Bible for All Diseases" offers a revolutionary approach to health and healing. In today's fast-paced world, our bodies are bombarded with stress, pollution, and processed foods, leading to a rise in diseases like diabetes, hypertension, and autoimmune disorders. Dr. O'Neill, a renowned expert in holistic health, reveals how nature holds the key to overcoming these challenges and reclaiming your well-being. ? Discover the Power of Nature: • Herbal Remedies for Every Ailment: From headaches to heart disease, uncover natural treatments that have been used for centuries. • Boost Your Immune System: Learn how to strengthen your body's defenses using simple, effective herbal solutions. • Detoxify and Revitalize: Find out how to cleanse your body from toxins and rejuvenate your energy levels. • Achieve ...

Genre: Health, Fitness & Dieting

DR. BARBARA O’NEILL HERBALISM BIBLE: O’Neill's Natural Remedies, Holistic Healing, Herbal Insights, Disease Prevention, Wellness Tips, Immune ... by BRYAN RODNEY Price verified 10 hours ago

? Are you tired of feeling overwhelmed by chronic health issues? Frustrated by conventional treatments that only mask symptoms without addressing the root causes? Discover the healing power of nature with Dr. Barbara O'Neill Herbalism Bible. In today's world, our health is constantly under attack from stress, pollution, and processed foods, leading to a surge in diseases like diabetes, hypertension, and autoimmune disorders. Dr. O'Neill's holistic approach offers natural, effective solutions to restore and maintain your health. ? Unlock the Secrets of Natural Healing: • Holistic Health Strategies: Learn how to address the root causes of illnesses, not just the symptoms. • Herbal Remedies for Every Ailment: From headaches to heart disease, explore natural treatments that have been trusted for centuries. • Boost Your Immune System: Strengthen your body's defenses using simple, effective herbal solutions. • Detoxify and Rejuvenate: Discover how to cleanse your body from ...

Genre: Health, Fitness & Dieting

THE 7 DAY MENOPAUSE DIET by ANNABEL WAVE (12 Reviews)    Price verified 6 hours ago

"Hey Ladies! Are You Feeling Like a Hot Mess? Menopause Got You Like... WOAH! Let's Fix This!" "Are you perimenopausal or menopausal, battling the 'joys' of extra weight, brain fog, and sleepless nights? Well, have I got news for you! Introducing the 7-Day Menopause Diet Book - the quick and easy fix to revamp your energy, shed those pounds, and have you feeling fabulous in just 30 minutes or less! Say goodbye to the struggles and hello to a new, revitalized you!" • Family Feasts in a Flash: Bring your loved ones together with healthy, speedy meals that boost overall well-being. • 30 Minutes to a New You: Follow a clear-cut plan for 7 days to jumpstart weight loss and rejuvenate your body. • Adios, Unwanted Pounds: Watch the scale drop as you adopt a life-changing approach to prevent weight gain. • Kick those Bad Habits to the Curb: Say farewell to unhealthy routines and embrace a fresh, revitalized you. Simple, Scrumptious, Satisfying: Dive into a world of easy, ...

Genre: Health, Fitness & Dieting

365 Positive Affirmations for Healing Anxious Attachment Style: A Year of Daily Wisdom to Go From Being Clingy to Confident and Secure In Your ... by Edgar Wise Price verified 4 minutes ago

Do you constantly seek reassurance in relationships? Do you fear abandonment or struggle with insecurity? This transformative book comprises affirmations that guide you through a year-long path of self-discovery and healing, uniquely designed to overcome anxious attachment. Discover the transformative power of positive affirmations. This book provides a unique collection of daily affirmations, meticulously crafted to shift your mindset, challenge limiting beliefs, and foster healthy self-perception. Each day offers a powerful message designed to guide you toward a more secure and joyful life. Inside, you will find: • An explanation of attachment styles • 365 powerful daily affirmations designed to shift your mindset and heal anxious attachment • Simple tips to overcome anxiety and fear of abandonment • Guidance for creating fulfilling relationships built on trust and healthy communication Imagine fostering secure, fulfilling relationships built on trust and mutual ...

Genre: Health, Fitness & Dieting

Mindful Movement Manual: How to Reduce Stress, Improve Mental Health, Increase Longevity, and Stay Physically Fit Using Practical Exercise Strategies ... by Malia Probst (18 Reviews)    Price verified 6 hours ago

Are you feeling the weight of stress, and wish your mood and emotions were more stable? Are you feeling overwhelmed and want more energy? If YOU are ready to reclaim your well-being and vitality, then keep reading... Start your own transformative journey with this guide, unlocking the profound benefits of movement for your mind and body. Discover the ancient roots of the movement-as-medicine concept, understanding how exercise serves both as a preventive measure and a remedy. Learn about the cognitive benefits of physical activity, from preserving brain tissue in neurocognitive disorders to enhancing your cognitive performance in everyday life. Tackle stress head-on with exercise as your secret weapon for mood enhancement, anxiety reduction, and depression alleviation. Uncover efficiency hacks for a powerful fitness program through easy-to-implement and actionable tactics. The time is now: begin your journey to optimize your reality today! You can use the Mindful Movement Manual ...

Genre: Health, Fitness & Dieting

20 Fat Loss Tips For Faster Weight Loss: Unlocking Rapid Fat Loss: 20 Essential Strategies for Swift and Sustainable Weight Loss by Gregory Groves (1 Review)    Price verified 6 hours ago

Embark on a transformative journey towards a healthier and more vibrant you with "20 Fat Loss Tips For Faster Weight Loss" by Gregory Groves. This comprehensive guide is designed to be your trusted companion in the pursuit of accelerated and sustainable weight loss. Gregory Groves, renowned for his expertise in health and wellness, distills the essence of effective fat loss into 20 practical and science-backed tips. From optimizing metabolism and prioritizing protein to staying hydrated and embracing high-intensity interval training (HIIT), each tip is a powerful tool in your arsenal for achieving faster weight loss. This book is not just a collection of directives; it's a holistic approach to well-being that considers the intricacies of individuality. Groves encourages mindful choices, promotes a positive mindset, and emphasizes the importance of professional guidance in navigating your weight loss journey. Whether you are a beginner taking the first steps toward a healthier ...

Genre: Health, Fitness & Dieting

What's Breath Got to Do With it: Synchronizing breathing with being by Offer Dan (1 Review)    Price verified 11 hours ago

For your information You can find on the internet and download the complete eBook for free. Those who "laugh last" are the ones who postpone the last breath and breathe well until the day comes. My mom practiced Yoga and was a breathwork instructor. I started juggling my breath at the age of nine. Five decades later, I decided to write about my methods, personal experiences, and intimate memoirs, sharing my insights. The book is a culmination of persistent knowledge-seeking guided by science and cross-examined by personal observations; the approach sidesteps from the trodden path in presentation and interpretation. Even though Air is light, the subject of breathing can be heavy, burdened with myths and mystic words. I aim to simplify tangled topics yet deeply penetrate the matters discussed. The added humor should assist in digesting the fiber of understanding respiration. Here's a summary of what's covered: • Basic explanations of the biology and chemistry of breathing. • ...

Genre: Health, Fitness & Dieting