Effortless Mediterranean Diet Cookbook for Beginners: 2100 Days of Easy, Fast, and Delicious Recipes | Includes a 60-Day Meal Plan for a Smooth ... by Vivian Ricci Price verified 2 hours ago

Need a simple diet plan for weight management, heart health, and overall wellness? Want to enjoy your favorite dishes while transforming your health without giving up? Looking for a cookbook that promotes healthy eating and daily wellness? If any of these resonate with you, please read on. Maintaining a healthy diet in today's hectic lifestyle can be tough. The Mediterranean Diet, known for its numerous health benefits and flavorful dishes, offers a practical solution. That's where "Effortless Mediterranean Diet Cookbook for Beginners" comes in. More than just a collection of recipes, this book is your guide to better health and effortless weight loss, with quick and easy recipes that you can prepare in less than 30 minutes, ensuring you enjoy delicious and healthy meals every step of the way. Inside you will find: • Deep Dive into Its Roots and History: Discover the origins and principles of the Mediterranean Diet, a global phenomenon. • 2100 Days of Nutritional ...

Genre: Health, Fitness & Dieting

Administrative Anarchy in American Academia: Corruption and Chaos in Chiropractic Colleges, Clinical Nutrition programs, Functional/Naturopathic ... by Alex Vasquez (1 Review)    Price verified 3 hours ago

"Administrative Anarchy in American Academia: Corruption and Chaos in Chiropractic Colleges, Clinical Nutrition programs, Functional/Naturopathic Medicine programs, and more" provides a shocking, sobering, saddening, and solution-oriented first-person view from inside the current state of corruption and deregulation in American academia, specifically but not exclusively inside America's chiropractic colleges that are increasingly rebranding themselves as so-called "health science universities" (ie, "pseudoversities) despite not meeting strict criteria for such and not enforcing reasonable and modern standards of academic rigor. Speaking mostly from his own experience, Dr Vasquez provides examples of heart-breaking and mind-melting experiences from within chiropractic colleges/pseudoversities and clinical/functional nutrition programs as students were betrayed, faculty were abused and clear-cut, and administrators ran wild in flagrant disregard against any moral/ethical norms or any ...

Genre: Health, Fitness & Dieting

THE PLANT BASED AIR FRYER COOKBOOK FOR BEGINNERS : 365 Days of Healthy, Delicious, Gluten-free and Easy to make Whole Food Vegan Recipes| 30 Days ... by KARIE BISHOP Price verified 9 hours ago

Take a plunge into the fascinating world of plant-based cuisine with the ? "Plant-Based Air Fryer Cookbook for Beginners." ? Your key to learning the art of creating delectable, nutritious meals with the ease of an air fryer is this cookbook. This cookbook is a must-have for anybody who wants to eat more plant-based meals, whether they are committed vegans, flexitarians, or just interested. It caters to novices and is jam-packed with a broad variety of excellent recipes making it simple to prepare mouthwatering plant-based meals that will satiate your palate and feed your body. Discover rich, flavorful main dishes, nutritious sides, and irresistible desserts that are all made with plant-based ingredients as you realize the full potential of your air fryer. Each dish has been carefully created with simplicity in mind, making it possible for even the least skilled chefs to produce excellent dinners quickly. As you discover dishes that emphasize the brilliant colors and authentic ...

Genre: Health, Fitness & Dieting

Mastering Your Emotions: Practical Strategies for Emotional Intelligence, Resilience, and Positive Relationships by K. Connors (2 Reviews)    Price verified 4 hours ago

Mastering Your Emotions: Practical Strategies for Emotional Intelligence, Resilience, and Positive Relationships Unlock the secret to emotional intelligence and transform your life with "Mastering Your Emotions: Practical Strategies for Emotional Intelligence, Resilience, and Positive Relationships." This must-have emotions book is your ultimate guide to understanding and mastering the intricate dance of emotions, offering a captivating blend of science, practical techniques, and real-life scenarios. Dive deep into the world of emotional intelligence and discover how to navigate the complexities of emotions with ease and confidence. Learn how to identify your emotional triggers, develop emotional intelligence habits, and build resilience to overcome life's challenges. Whether you're struggling with emotional vulnerability or seeking to enhance your relationships, this book provides the tools you need to thrive. "Mastering Your Emotions" isn't just another emotions book -- it's a ...

Genre: Health, Fitness & Dieting

Endomorph Diet for Beginners: 1000 Days of Balanced and Metabolism-Boosting Recipes with a 28-Day Meal Plan to Optimize Your Endomorph Nutrition| ... by William D. Boyce (9 Reviews)    Price verified 3 hours ago

??Full-Color Premium Printing Edition with Vibrant Color Pictures of Each Finished Meals for the Recipes?? Optimize Your Endomorph Nutrition with 1000 Days of Balanced and Metabolism-Boosting Recipes with a 28-Day Meal Plan Are You Ready to Unleash Your Body's Full Potential? Imagine a world where your dietary choices align perfectly with your body's unique needs. Introducing the Endomorph Cookbook - a culinary treasure trove meticulously crafted for individuals with endomorphic traits. Say goodbye to generic diets and embrace a personalized approach that caters to your metabolism, body shape, and well-being goals. Unlock the potential of your body type with the Endomorph Cookbook, a culinary guide tailored to the needs of endomorphs seeking a balanced and sustainable approach to wellness. Whether you're looking to manage weight, support metabolism, or simply nourish your body with intention, this cookbook offers a treasure trove of recipes designed to align with the endomorph ...

Genre: Health, Fitness & Dieting

Berberine Weight Loss Explained | Your Easy Guide to Natural and Effective Weight Management: Discover How This Powerful Compound Boosts Metabolism, ... by Sylvia Hartwell (1 Review)    Price verified 3 hours ago

Unlock the Secrets of Berberine for Natural and Effective Weight Management! Dive into the pages of "Berberine Weight Loss Explained" and discover the ancient yet powerful compound that is revolutionizing the way we approach health, wellness, and weight loss. Written by Sylvia Hartwell, this comprehensive guide demystifies the science behind berberine, revealing how this remarkable natural supplement can not only aid weight loss but also enhance your metabolic health and stabilize blood sugar levels. Whether you're struggling with weight issues, diabetes, or simply seeking to improve your overall health, this book provides all the knowledge you need to harness the benefits of berberine effectively. Inside, you'll discover: • The Historical and Botanical Roots of Berberine: Learn about the origins and traditional uses of berberine in medicine. • Scientific Insights into Berberine's Benefits: Understand how berberine works at a molecular level to improve your health. • ...

Genre: Health, Fitness & Dieting

Complete Calories and Diets Counter : Measure Foods for Weight Loss. Guide for Low-Carb, keto, Paleo, and Atkins Diet. With Meal-Plan and Recipes by Perissos mie (1 Review)    Price verified 3 hours ago

"Discover the power of precise nutrition with 'Complete Calories and Diet Counter.' This comprehensive guide unravels the mysteries of weight management through detailed insights into Low-Carb, Keto, Paleo, and Atkins diets. Learn to measure food effectively, harnessing the science of calories to achieve your weight loss goals. Inside, you'll find a treasure trove of meal plans and delectable recipes tailored to each diet, ensuring you never sacrifice taste for health. Whether you're embarking on a new dietary journey or refining your existing regimen, this book equips you with the tools and knowledge to make informed choices about what you eat. Take control of your health and transform your relationship with food today. Embrace a lifestyle of vitality, wellness, and deliciously balanced meals with 'Complete Calories and Diet Counter.' Your journey to a healthier you starts now!" "Begin your transformative journey today by ordering your copy of 'Complete Calories and Diet Counter.' ...

Genre: Health, Fitness & Dieting

ZERO CARB SNACKS AND HACKS (KETO LOW-CARB Book 4) by Shari MAC (1 Review)    Price verified 3 hours ago

In following a Keto diet or low-carb lifestyle, you can get hungry between meals. It's always nice to enjoy a snack, all the while maintaining your commitment. Zero Carb Snacks and Hacks gives you the choices to enjoy a snack when you need it. The recipes are super easy to prepare and are also super tasty. In your Zero Carb Snacks and Hacks, the recipes are zero carb, making them ideal for a strict Keto diet while you're heading into or maintaining ketosis. The recipes are also gluten-free, grain-free, and sugar-free. This ensures that you can prepare any of these recipes to continue to enjoy your Keto or Low-Carb lifestyle. In this cookbook, you'll find simple and easy-to-make recipes for: • Zero-Carb Caesar Devilled Eggs • Zero-Carb Egg and Avocado Dip • Zero-Carb Bacon Wrapped Chicken Drumsticks • Zero-Carb Bacon Parmesan Knots • Zero-Carb Bacon Tex Mex Twists • Zero-Carb Bacon Wrapped Shrimp • Zero-Carb Bacon Wrapped Brie • Zero-Carb Air-fried Turkey ...

Genre: Health, Fitness & Dieting

A First-time Mom’s Blueprint for Pregnancy: A Comprehensive, Research-Backed Journey for the Modern Mom Ensuring a Smooth, Stress-free Experience ... by Ella Bennett (23 Reviews)    Price verified 3 hours ago

From the first positive pregnancy test to the heartwarming moments of bonding with your little one... prepare yourself for the remarkable journey of becoming a first-time mom. The road to motherhood is an extraordinary adventure, especially for first-time moms. When you see those two lines on the pregnancy test or hear it from the doctor, you feel incredibly excited. It's like your heart is dancing with joy, and you can't stop smiling. But as the pregnancy progresses, your body undergoes remarkable changes, and with them comes a whirlwind of emotions. There are moments of overwhelming joy and anticipation as you imagine holding your baby for the first time. Yet, there are also moments of anxiety and doubt, wondering if you'll be able to handle the challenges that lie ahead... or live up to the demands of being a good mother. Navigating pregnancy as a first-time mom can indeed feel overwhelming. But remember that you're not alone in this journey. This book is here to walk ...

Genre: Health, Fitness & Dieting

25 Myths Keeping You from Weight Loss: Unveiling Truths About Metabolism, Endomorph Diet, and Fasting by LES BENSON (2 Reviews)    Price verified 3 hours ago

Are you tired of cycling through diets that promise the world yet deliver nothing? "25 Myths Keeping You from Weight Loss" dismantles the most common misconceptions that hinder your progress. From misguided beliefs about metabolism to the misinterpretations surrounding the Endomorph diet and fasting, this book exposes the falsehoods that have clouded the truth about achieving and maintaining healthy weight loss. What you'll discover: The Metabolism Myth: Learn why faster isn't always better and how your body really processes calories. The Fasting Fallacy: Get the real scoop on intermittent fasting - is it the magic bullet for fat loss many claim it to be? Dietary Misconceptions: Unveil the truth about "bad" calories, "good" fats, and the best times to eat. Endomorph Diet Myths Unmasked: Discover the fallacies of tailoring diets to specific body types and learn why universal principles of nutrition and exercise are more effective. Exercise Exaggerations: Discover why more sweat ...

Genre: Health, Fitness & Dieting

CPTSD Workbook: A Comprehensive Workbook for Overcoming Complex PTSD, Reclaiming Strength and Cultivating Resilience in Daily Life. by Joseph Usher (1 Review)    Price verified 3 hours ago

Dive into the transforming journey with 'CPTSD Workbook' Written by Joseph Usher, a seasoned mental health advocate, this extensive manual provides a healing light for people navigating the treacherous landscape of Complex PTSD. Combining personal success with psychological insights, Joseph Usher provides a road map for taking back control of your story and accepting a life that goes beyond survival. This workbook goes beyond traditional approaches, featuring introspective exercises, mindfulness practices, and empowering strategies tailored to promote resilience. Through the layers of trauma, readers are gently guided, rewriting their tales with empowerment and self-compassion. Because of my experience, people looking for a significant shift as well as recuperation can find a caring companion. You set out on a path towards true self-discovery, real connection, and a future full of renewed strength and purpose with every page. "CPTSD Workbook" is more than simply a manual; it's ...

Genre: Health, Fitness & Dieting

Chair Yoga for Seniors Over 60: A Tailored Guide of Gentle Exercises to Improve Balance, Boost Mobility, Manage Weight, and Become More Independent by Luna Bloom (7 Reviews)    Price verified 3 hours ago

Unearth the fountain of youth with Chair Yoga. In just weeks, you can start experiencing an active, balanced, and independent life, regardless of age or physical condition! • Have mobility issues limited your physical activities, making you feel incapacitated? • Are you tired of dealing with constant aches and pains that seem to multiply as each day passes? • Are you unable to navigate life with the confidence and independence you once had? • You're not alone! • Thousands of people over 60 battle these same issues every day. The excellent news is that Chair Yoga can help you regain an active life full of energy, balance, and independence. • This energizing guide opens a world of possibilities that can unfold right from your chair! • No matter your current physical condition, Chair Yoga will unlock a life of improved balance, boosted mobility, and better weight management. Embrace independence with each stretch and breath -- all in just a few weeks! • Here's an ...

Genre: Health, Fitness & Dieting

Understanding Diabetes : A comprehensive Guide by George Pearl (1 Review)    Price verified 3 hours ago

Diabetes can be overwhelming for those who are diagnosed with it and for their friends and loved ones. This book helps navigate the many aspects of diabetes with colorful pictures, diagrams and descriptions. What is diabetes? Is it contagious, Do you have to get shots? Will it go away? These and many other questions are answered in short, clear snippets to help you on your way to navigating the world of diabetes.

Genre: Health, Fitness & Dieting

Vegan Diet for Beginners : Start Your Plant-Based Journey: A Comprehensive Guide to Going Vegan by Dale McHenry (1 Review)    Price verified 8 hours ago

Fear not whether you are a vegetarian or a regular meat eater who wants to become a vegan; this book has all the information you need to know and will help you through the transition without any problems.

Genre: Health, Fitness & Dieting

How to become a Gym Rat! (And stick with it): Beginner's guide for Women by Vanessa Mairena (3 Reviews)    Price verified 3 hours ago

How to Become a gym Rat (and stick with it), is a simple and easy to read book, based on personal experience gathered over a decade. As women we face unique life challenges, that affect our fitness journey differently. While personal motivation is key, anyone can develop a passion for fitness. As your guide, I will encourage you throughout your own journey, by helping you create long-lasting habits for years to come, and to ultimately discover your passion and true desires. To Become a Gym Rat, is a process of self-discovery and self-realization, to help inspire you to find your own place in the fitness world (beyond the Gym). There is something out there for everyone. Something that will make you feel confident, powerful, and excited to do again and again. Life is too short; Now is the time to find enjoyment in everything we do (including fitness). To all my fellow Gym Rats to Be, Happy Journey!

Genre: Health, Fitness & Dieting

Happy Spirituality for You and Your Kids - Series 3: Whole Organic Foods for Spiritual Balance by Layback Lani (1 Review)    Price verified 4 hours ago

From a Yin/Yang perspective, the relationship between food and spirit is profound. Diseases stem from imbalances in yin and yang energies absorbed through our diet. Pathogenic bacteria thrive in bodies with extreme yin and yang, acquired from unbalanced foods. This book clearly shows how to resist illness and gain a high level of spirituality by avoiding dietary extremes, fostering a balanced metabolism through a harmonious diet. The book offers practical advice on creating balanced meals that promote both physical and mental well-being, catering to both adults and children. It delves into the importance of nutrition in enhancing mood and energy levels, highlighting the significance of consuming nutrient-rich foods for sustained happiness. Backed by research, it explores the link between healthy eating habits and emotional well-being, advocating for a holistic approach to diet and happiness. Readers can expect practical tips and strategies for incorporating balanced eating into their ...

Genre: Health, Fitness & Dieting

Fatty Liver Cookbook for Beginners in 2024: Cleanse and Restore Energy and Balance to Your Fatty Liver with Proven Recipes for Healthy Liver by Pernille Dahl (1 Review)    Price verified 7 hours ago

As someone with fatty liver experience, I'm advising you to dive into a collection of meticulously crafted recipes designed to nourish and cleanse your liver, promoting overall well-being. From nutrient-packed meals to detoxifying elixirs, each recipe is thoughtfully curated to rejuvenate your liver and elevate your energy levels. These recipes helped during my struggles Discover the power of wholesome ingredients strategically combined to create flavorful dishes that not only taste delicious but also work harmoniously to promote liver health. Whether you're a novice or seasoned home cook, as someone who has experienced this before, this step-by-step instructions will assist you too.

Genre: Health, Fitness & Dieting

Dr Nowzaradan Diet Cookbook: Enjoy high-protein, low-carb recipes that are easy to prepare and packed with flavor,Bonus Sugar Free Dessert Recipes! by Ivory Ray (1 Review)    Price verified 3 hours ago

Discover the Power of Nutrition with Dr. Nowzaradan's Diet Cookbook! Discover Delicious, Nutrient-Packed Recipes for Sustainable Weight Loss • Authenticity: Created by renowned bariatric surgeon, Dr. Nowzaradan, this cookbook brings you the essence of his renowned weight loss program, backed by decades of expertise in helping patients achieve their health goals. • Transformative Recipes: Unlock the secrets of sustainable weight loss with over 100 mouthwatering recipes meticulously crafted to adhere to Dr. Nowzaradan's diet principles. Each recipe is designed to tantalize your taste buds while supporting your weight loss journey. • Nutritional Guidance: Gain invaluable insights into the fundamentals of nutrition with comprehensive explanations accompanying each recipe. Dr. Nowzaradan's expert advice empowers you to make informed choices and embrace a healthier lifestyle. • Meal Planning Made Easy: Say goodbye to guesswork with thoughtfully curated meal plans tailored to ...

Genre: Health, Fitness & Dieting

Remote Wins: Skyrocket Your Productivity by Logan Collins (1 Review)    Price verified 4 hours ago

Discover the Secret to Thriving in the Remote Work Era Imagine waking up each day with a clear plan, knowing exactly how to tackle your tasks and achieve your goals, all while enjoying the freedom and flexibility of working from anywhere. Picture yourself mastering the art of productivity, effortlessly balancing your professional responsibilities with personal well-being. This isn't a distant dream -- it's within your reach. Welcome to "Remote Wins: Skyrocket Your Productivity," your ultimate guide to transforming your remote work experience. This book isn't just about getting more done; it's about creating a life where you can excel professionally while savoring every moment personally. It's about breaking free from the chaos and distractions of home, finding your focus, and building a work-life harmony that truly works for you. Why You Need This Book In a world where remote work is becoming the norm, standing out and thriving requires more than just showing up. It demands a ...

Genre: Health, Fitness & Dieting

Anxious Attachment Recovery: Strategies for Building a Secure Attachment Style, Loving Relationships, Overcome Relationship Anxiety, and Setting ... by Emily Melissa Johnson (1 Review)    Price verified 3 hours ago

Are you struggling with anxiety in your relationships? Do you find it difficult to form secure, healthy connections? Are you looking for a way to achieve genuine emotional freedom and build secure, fulfilling connections in your life? Look no further, because this book has you covered. Keep reading to learn more. In this insightful and practical book, you'll embark on a journey of self-discovery and healing. Whether you're single, dating, or in a long-term relationship, you'll find the tools and knowledge to address and overcome your attachment challenges. By understanding anxiety and the roots of your anxious attachment and implementing the strategies provided, you can move towards healthier, more secure relationships. Through detailed explanations, real-life examples, and actionable advice, "Anxious Attachment Recovery" empowers you to: Gain a deep understanding of how attachment styles develop and influence your relationships. Identify the patterns and behaviors that stem from ...

Genre: Health, Fitness & Dieting