Healthy Cooking For Two: Healthy And Delicious Recipes For Two Recipes by Heather Wright (4 Reviews)    Price verified 11 minutes ago

Includes A Variety of Delicious And Healthy For Burning Fat ANd Helping You Lose Weight! Get This Healthy Cooking Cookbook For A Special Discount (40% off) This cookbook features a great variety of healthy and tasty recipes for two. It can be hard finding recipes for only two people. I always used to toss out half of my meals that I cooked simply because me and my partner were unable to finish the leftovers of recipes I made. The recipes in this cookbook solved this problem for me, and I want to share them. These are handpicked healthy recipes for two from my collection. These recipes are great for serving two people and if you are looking for healthy recipes for two, then you will surely love this cookbook!

Genre: Health, Fitness & Dieting

THE AUTOIMMUNE PROTOCOL DIET COOKBOOK: The Easy and Flavorful Recipes to Boost Immune System and Thyroid Healing (AIP) by Alexa B. Recce Price verified 33 minutes ago

Revisit your favorite comfort foods with a healthy twist -- each recipe adheres to the autoimmune protocol. The Autoimmune Protocol Comfort Food Cookbook includes over 100 recipes that are free from gluten, grains, eggs, dairy, nightshades, legumes, seeds, and refined sugars, yet still deliver the flavors you crave. With classics such as cupcakes, lasagna, and French toast, these delightful dishes can be enjoyed by nostalgic family members, picky children, or unaware party guests without missing a beat! The book begins with an introduction to the autoimmune protocol, complete with lists of foods to include and avoid. You'll then discover recipes for breakfasts, appetizers, soups and salads, mouthwatering sides, traditional Sunday dinners, holiday favorites, simple one-pan meals, decadent desserts, and more. These recipes are both tasty and simple to prepare, perfect for busy moms and active families. Everyone will enjoy: • Blueberry Waffles • Seafood Chowder • Avocado ...

Genre: Health, Fitness & Dieting

Vegetarian Mains & Desserts Air Fryer Cookbook For Beginners: Easy, Quick & Simple, Healthy, & Delicious Crispy Mains and Indulgent Desserts Recipes; ... by Chef D Goodwill Price verified 33 minutes ago

Unlock the Full Potential of Your Air Fryer Discover the magic of air frying with "Vegetarian Mains & Desserts Air Fryer Cookbook For Beginners," your ultimate guide to creating delicious, healthy, and hassle-free vegetarian meals. Whether you're a young chef to air frying or a seasoned home chef, this cookbook will revolutionize your kitchen experience with over 70 mouth-watering recipes that are as nutritious as they are indulgent. Benefits From Reading This Book: • Master the art of air frying and create delicious, healthy meals without the extra oil and calories. • Gain confidence and skill in the kitchen with easy-to-follow instructions. What's Inside: • Savory Mains: Delight in an array of satisfying vegetarian dishes such as Stuffed Bell Peppers, Eggplant Parmesan, and Zesty Tofu Tacos. Each recipe is crafted to maximize flavor and nutrition, proving that vegetarian meals can be both wholesome and exciting. • Decadent Desserts: Indulge your sweet tooth with ...

Genre: Health, Fitness & Dieting

COMPLETE EASY KETO DIET COOKBOOK FOR BEGINNERS : SUPER QUICK DELICIOUS LOW-CARB RECIPES FOR WEIGHT LOSS AND KETOGENIC LIFESTYLE by DAVID DERECK Price verified 33 minutes ago

Imagine a life where every meal you eat is a step towards a healthier, more vibrant you. Now, picture the opposite: an unhealthy diet filled with processed foods, excessive sugars, and harmful fats slowly deteriorating your body, leading to chronic diseases, low energy, and a diminished quality of life. It's a terrifying thought, isn't it? The good news is, you have the power to change this narrative, and it all starts with your next meal. Ain't that interesting? The Silent Dangers Lurking in Your Diet Every day, millions of people consume foods that are slowly poisoning their bodies. Processed snacks, sugary drinks, and fast foods are convenient, but they come with a hefty price. Obesity, diabetes, heart disease, and a plethora of other health issues are directly linked to these poor dietary choices. The toll these foods take on your health is profound, silently sapping your energy, undermining your immune system, and setting you up for a future filled with medical ...

Genre: Health, Fitness & Dieting

Psychic: Psychic Development – Enhance Your Life Experience: Develop & Fine Tune Your Psychic Abilities & Intuition. (Mind reading, Aura, Telepathy) by Chris I. King (35 Reviews)    Price verified 3 hours ago

New and Improved - 3rd Edition. Your Ultimate Guide to Unleashing Your Psychic Abilities. Written for anyone who wants to practice and use the power of knowing the past and the present, as well as predict the future. Psychic Development - Enhance Your Life Experience: Develop And Fine Tune Your Psychic Abilities & Intuition aims to discover your natural and hidden psychic abilities. You will learn how to unlock that power using the easiest guide that's in this book. Here's what's in store for you: • The History Of Psychics • Childhood Experiences That Heighten Psychic Abilities • Unlocking Your Psychic Abilities • Beginning Exercises To Awaken Your Abilities • Moving Past Your Five Senses So why should you get this book? Unlike other books, "Psychic Development" will teach you how to be a specialist that everyone runs to for guidance. You can use this as a guide to effective meditation which is considered the perfect pair for your ...

Genre: Health, Fitness & Dieting

Paleo Diet for Beginners: 105 Quick & Easy Recipes - 21-Day Meal Plan - Tips for Success by Madison Miller (74 Reviews)    Price verified 3 hours ago

The paleo diet is not just another trendy diet, it's a lifestyle! Eat like our ancestors to finally feel healthy, boost your energy and lose weight! Download FREE with Kindle Unlimited! Inside, find the essentials of following a paleo diet lifestyle and much more, including: • What the paleo diet is all about • What are the health benefits • The foods you can enjoy daily, in moderation, and avoid completely • Tricks and tips to make paleo cooking easy • A 21-day eating plan that includes breakfast, lunch, and dinner, plus snacks and desserts! • Over 105 paleo recipes to choose from What really makes this book unique is the 105 creative and unique Paleo and Gluten-free recipes that are not only easy to make but that you can whip up quickly. Made with fresh and easy-to-find ingredients, you will be able to prepare impressive meals in no time, like: • Wholesome breakfast recipes like The caveman breakfast hash, the Glorious Morning Smoothie or the Primal ...

Genre: Health, Fitness & Dieting

Herbal Apothecary for Beginners: Nurturing Wellness with Nature's Remedies: A Comprehensive Guide to Herbal Medicine and Self-Care (The Herbal Way ... by Rihanna Boyle Price verified 3 hours ago

Step into the world of herbal harmony and unlock the transformative power of nature's remedies with this comprehensive guide to herbal medicine and self-care. Written by a visionary herbalist and wellness advocate, this book offers a journey of discovery and empowerment, inviting readers to explore the healing potential of plants and embrace a holistic approach to wellness. Inside, you'll find a wealth of practical knowledge and actionable insights, from understanding the history and principles of herbalism to creating your own herbal remedies and integrating herbal rituals into your daily life. Learn how to build your herbal apothecary, source quality herbs, and cultivate your own herbal garden, while gaining a deeper understanding of herbal actions, energetics, and medicinal properties. Discover the art of making herbal infusions, tinctures, salves, and more, and explore herbal remedies for common health concerns such as digestive health, immune support, stress and anxiety, skin ...

Genre: Health, Fitness & Dieting

HOW I REVERSED MY TYPE 2 DIABETES WITHOUT MEDICATION: IF I CAN DO IT SO CAN YOU by Robert O’Brien (4 Reviews)    Price verified 4 hours ago

Are you ready to reverse your type 2 diabetes without medication and become healthy and happy again without all the pain and suffering that's associated with type 2 diabetes? Are you fed up of all the finger pricking and other examinations - feet, eyes, ECGs and so many more - associated with type 2 diabetes? Are you taking type 2 diabetes medications with no improvement and feeling like you're getting sicker and closer to nasty complications? So was I. But one day I decided that I wasn't prepared to wait for the frightening and upsetting complications anymore. And I embarked on the fight of my life. I was determined to cure myself of this so-called progressive disease. I wanted a healthier, happier life. I wanted to live longer and be there for my loved ones. And you can too. Daily exercise, a low Gi diet, lots of determination and a fighting spirit have helped me get where I am today. Despite the odds. This is the story of my journey. Filled with recipes for low Gi meals, ...

Genre: Health, Fitness & Dieting

Bald n Dashing!: Hair Loss by Chance, Bald by Choice! by Cameron M. Clark (12 Reviews)    Price verified 5 hours ago

Finally, the PERFECT gift for dad or your husband. If they're starting to look like they're thinning on the top of their head, this book offers the solutions necessary to move forward and get on with life. Pick up a copy for dad and watch him gain more confidence overnight with the ideas and thoughts Cameron M. Clark shares in these pages. If you're considering this book for yourself, just remember this, you didn't choose to lose your hair. And yet, there is a barrage of media messages that are coming at you every day trying to make you feel ashamed with this development. These commercials and Internet ads use balding, usually pudgy middle-aged men who look into a mirror obsessively to convey the shame you should be feeling about your hair loss. Well, enough is enough! Enter 'Bald n Dashing: Hair Loss by Chance, Bald by Choice!' By taking an hour to read this book, you may save yourself thousands of dollars and years of regret, embarrassment and frustration over ...

Genre: Health, Fitness & Dieting

Keto Diet for Beginners Box Set: Ketogenic diet of breakfast, lunch, dinner and snacks to reset your lifestyle with clarity and lose weight by Sam Kuma (113 Reviews)    Price verified 5 hours ago

The Ketogenic Diet Box Set (2 Books in 1 with Free Gift) Your best guide to weight loss Book 1: Ketogenic Diet for Beginners This book is a guide for all those who want to follow the Ketogenic Diet, but have no clue where to begin. It contains detailed information as to what the Ketogenic Diet is, the do's and don'ts of the diet and a bunch of recipes that will help you kick-start your journey! This book is full of Ketogenic Diet-friendly recipes for a variety of meals, such as soups, salads, side dishes, main courses, Ketogenic snacks and last, but not least, desserts! All the recipes in this book are quick and easy to prepare and you will not need to spend hours in the kitchen. All the ingredients in the recipes are easily available and you do not need to go hunting for expensive specialized ingredients! Here Is A Preview Of What You'll Learn... • What is the Ketogenic Diet • Ketogenic Diet Breakfast Recipes • Ketogenic Diet Soup Recipes • Ketogenic Diet Salad ...

Genre: Health, Fitness & Dieting

STRENGTH IN CARING EMPOWERING DEMENTIA CAREGIVERS: A Simple Guide For Families Practical Advice And Emotional Support For Those Caring For Ageing ... by Amber Glover (46 Reviews)    Price verified 12 minutes ago

Unlock the secrets to providing exceptional dementia care, even if you're feeling exhausted, overwhelmed, and on the brink of burnout. Have you always dreamt of providing the best care for your loved one living with dementia? Do you wrestle with feelings of guilt and overwhelm, believing you're falling short of being the caregiver you ought to be? You're not alone. As the caregiver of a loved one with dementia, you are performing one of the most emotionally, physically, and financially taxing roles one could undertake. Yet, your unwavering commitment and relentless dedication often go unnoticed and unsupported. The struggles you face daily, from navigating financial challenges to managing episodes of aggression and warding off feelings of desolation, are well-known, and the journey can often feel lonely. But it doesn't have to be this way. "Dementia Guide for Caregivers" is the handbook you need. This book uncovers a holistic approach to dementia care that respects your emotional ...

Genre: Health, Fitness & Dieting

Keto Diet Book for Beginners Over 60: A Comprehensive Journey to Wellness with Delicious Recipes, Nutrient Insights, and a Meal Plan – Revitalize ... by Linda Hudson (16 Reviews)    Price verified 5 hours ago

Are you over 60 and ready for a stunning transformation and youthful vitality? Have you heard about the benefits of a ketogenic lifestyle but aren't sure how to start? Are you ready to take control of your health and embrace a keto lifestyle tailored for you? If your answer is 'YES' to any of these questions, keep reading... As we get older, our bodies change. Our metabolism slows down, and we're more likely to get diseases like diabetes, heart disease, and problems with our brain. You just need to know what to do. THE KETO DIET, a science-backed approach to eating, can help regulate blood sugar, improve mental clarity, boost energy levels, and even assist in weight management. These benefits are especially crucial for maintaining health as we age, making the keto diet an ideal choice for you. This keto diet book reveals how the ketogenic diet, specifically tailored for women and men over 60, can help you shed pounds, boost longevity, and reclaim your vitality. What you'll find ...

Genre: Health, Fitness & Dieting

The Glucose Goddess System : The Ultimate Guide to Regaining Energy, Conquering Cravings, and Embracing Incredible Well-being by Judy Rhodes (1 Review)    Price verified 5 hours ago

Did you know that millions of people worldwide struggle with managing their blood sugar levels, leading to various health complications? "The Glucose Goddess System" offers a comprehensive solution for individuals facing challenges with blood sugar levels. With actionable insights into the science of glucose, mindset strategies, and practical tools for optimizing energy, weight management, and chronic disease prevention, this book empowers readers to take control of their health and vitality. "The Glucose Goddess System" goes beyond simple dietary recommendations by providing a holistic approach to wellness. Authored by Dr. Judy Rhodes, a leading expert in the field, this guide offers evidence-based strategies tailored to individual needs, ensuring sustainable results and long-term success. With its customizable exercise program, delicious and nutritious recipes, and empowering mindset techniques, this book stands out as the ultimate resource for mastering blood sugar management and ...

Genre: Health, Fitness & Dieting

Silencing the Storm: Overcome Anxiety and Depression with Buddhist Wisdom (Spiritual Solutions for Depression and Anxiety) by Fire Healer (4 Reviews)    Price verified 4 hours ago

Release yourself from the grips of anxiety and depression and unlock the door to inner peace and serenity using time-honored Buddhist practices that thousands are already embracing. Have you ever felt like your mind is in a constant storm, with worries and fears swirling around uncontrollably? Are your days filled with a sense of dread, your nights consumed by restless thoughts? You're not alone. Millions of people around the world feel the same way, trapped by anxiety and depression. According to the World Health Organization, depression is among the leading causes of disability worldwide. But amidst this overwhelming gloom, there's a beacon of hope. Imagine a path that leads to calmness, a way to silence the chaos in your mind, guiding you gently through life's turbulent waters. This isn't a fleeting trend or a quick-fix gimmick; it's a timeless wisdom that has been nurturing human souls for centuries. It's the compassionate guidance of Buddhist wisdom, a philosophy not just ...

Genre: Health, Fitness & Dieting

90 Days of Exercise & Weight Loss: A motivational guided journal & logbook for daily health, food & fitness; change your habits with inspirational ... by Nicole Lockhart (30 Reviews)    Price verified 5 hours ago

Health is Wealth! Are you full of energy, fit and your ideal weight? I have personally struggled with this myself, so I created this effective and inspirational guide to help stay on track to transform yourself into a healthy, fit and energetic version of yourself. Let 90 Days of Exercise and Weight Loss be your personal trainer to develop new habits that will result in a healthier you! 90 Days of Exercise and Weight Loss is full of charts, inspirational quotes, templates, a weight log, graphs and tips to develop a new habit of exercising daily. This journal is for anybody and everybody and can be started anytime of the year! My name is Nicole Lockhart and I have been studying habits, change and healthy living for over 25 years. 90 Days of Exercise and Weight Loss will motivate you to develop new habits to exercise daily and reach your ideal body weight. Health is possibly the most important quality one could hope for, take charge of your health by exercising daily and watch ...

Genre: Health, Fitness & Dieting

Effective Chair Exercises for Seniors: A Practical Guide for Anyone Seeking Strength, Flexibility, Mobility, and Pain Relief in Just 10 Minutes a Day! by Kenneth McCoy (9 Reviews)    Price verified 12 minutes ago

If age is just a number, make yours count! Transform your golden years in just 10 minutes a day, and discover how chair exercises can boost strength, flexibility, mobility, and pain-free living! Do you dream of regaining the strength and flexibility you once had without the fear of overexertion or injury? Struggling with daily aches and pains or missing the activities you love due to physical constraints? Curious how just 10 minutes a day could restore your independence and joy, and bring you lasting relief and improved mobility? If you find yourself nodding along to these questions, rest assured, you are in good company. Countless seniors struggle with these very issues, feeling trapped by physical limitations and the fear of injury. But imagine a life free from these worries, where you can enhance your strength, flexibility, and mobility without the pain and strain of traditional exercises. The following is a fraction of what you will discover in the pages of this book: • ...

Genre: Health, Fitness & Dieting

Martial Arts Notation : Book 1. Rudiments of Percussion by Mark Sassano (7 Reviews)    Price verified 12 minutes ago

For Boxers, Martial Artists, Ballet Dancers, Yoga, Physical fitness. Execute body movements and combinations to specialized notation as if your body were a musical instrument! You are learning to play the drums with kicks and punches! Develop a profound understanding of percussive rudiments. Become more ambidextrous, develop coordinated independence of your limbs.

Genre: Health, Fitness & Dieting

A Comprehensive Gluten & Dairy Free Grocery List: Over 1000 Food Items From Every Department by PAULA C. HENDERSON (19 Reviews)    Price verified 4 hours ago

A Comprehensive list of gluten and dairy free foods. Over 1200 foods grouped by the departments of your average grocery store. Each food item in this list is both gluten and dairy free. Only products that are both gluten and dairy free are included in this list. baking aisle: 108 items beverages: 101 items bread: 46 items boxed mixes, icing & pie: 40 items breakfast: 31 items breakfast cereal: 34 items canned foods: 132 items condiments: 145 items. The condiments include barbecue sauces, salad dressings, salsa, asian dressings, vinegars and a miscellaneous category. frozen foods: 66 items including pizza's, frozen lunch and dinner entree's, corn dogs, and more. meat and seafood: 93 items There is a nuts and seeds chapter and a Miscellaneous chapter. Packaged Foods: 25 items pasta, grains, rice and boxed potatoes: 21 items refrigerated section, including lunchmeat, dairy free butter substitutes and more: 31 items snack foods: 84 items cookies and snack cakes: 24 ...

Genre: Health, Fitness & Dieting

Ava’s Easy Delicious Mediterranean Diet Recipes Cookbook with Colorful Pictures: Unlock the Health Secrets of the World’s Best Weight Loss While ... by Ava Madison Price verified 6 hours ago

Dive into the heart of healthy eating with "Ava's Easy Delicious Mediterranean Diet Recipes Cookbook with Colorful Pictures," where renowned food enthusiast Ava Madison reveals the secrets of the Mediterranean diet, celebrated as one of the world's best dietary patterns for weight loss and overall health. This comprehensive guide offers a delightful approach to embracing a diet rich in vegetables, fruits, whole grains, and heart-healthy fats without compromising taste. Unlock the Health Secrets of the World's Best Weight Loss While Keeping the Taste of Food - this isn't just a tagline; it's a promise. Ava Madison's cookbook brings the Mediterranean lifestyle to your table with easy-to-follow recipes that ensure you don't spend hours in the kitchen. Whether you are a busy professional, a parent on the go, or someone looking to revitalize your meal plan, this cookbook is designed for you. Inside, you'll find: • Delicious Recipes with Vibrant Photos: Each dish is accompanied by a ...

Genre: Health, Fitness & Dieting

Generalized Anxiety Wellness First-Aid by June Sycamore (1 Review)    Price verified 4 hours ago

Wellness First-Aid is an individual-first approach to navigating the sea of advice and guidance from accredited sources. Whether you or a loved one is facing an immediate crisis, deeply rooted doubt, or insurmountable obstacle impacting quality of life, this toolkit provides personalized guides to specifically address the unique demands of many common experiences with Generalized Anxiety Disorder (GAD). Along with providing timely advice tailored to the matter at hand, this extensive collection aims to affirm individual experiences, expand perspectives on the complex nuances of GAD symptoms, and introduce readers to other effective books to further explore. Wellness First-Aid is meant as a supplement to professional support -- these guides are a resource to access and reflect upon when new circumstances arise or chronic symptoms flare up. These tools aim to provide terminology, insight, and current practices to complement anything else that your healing journey may involve. June ...

Genre: Health, Fitness & Dieting

The Prepper's Survival Natural Medicine: The Handbook you need When There is no Doctor. With Essential Knowledge about Herbs and Plants to grow and ... by John Wiseman (7 Reviews)    Price verified 12 minutes ago

? EXCLUSIVE TO THIS BOOK: 3 SPECIAL EXTRAS BONUS? ? Discover how to download them inside your book BONUS eBOOK 1 - BUSHCRAFT: How to Survive 3 Days in the Wild. Learn to find your bearings, light a fire, and secure food & water to ensure your survival. Bonus eBOOK 2 Exclusive Bonus : Cookbook of Natural Remedies for the Most Common Diseases In this exclusive cookbook for you, we have selected the best recipes to provide you with practical and natural solutions to daily health challenges. Each recipe has been carefully developed by experts in the field of natural medicine, ensuring effectiveness and safety. BONUS eBOOK 3 - Guide to Creating Your Medicinal Herb Garden + Emergency Garden Starter Kit in this extra chapter guide provides detailed instructions on how to plan, design, and cultivate a medicinal herb garden, and would also help you solve the problem of availability of fresh herbs during emergencies. In a world where uncertainty looms large and access to conventional ...

Genre: Health, Fitness & Dieting

The Ultimate Thai Cookbook: 1500 Days of Exquisite and Flavorful Thai Dishes to Elevate Your Cooking Game｜Full Color Edition by Parama Chanpakdee (15 Reviews)    Price verified 33 minutes ago

??Full-Color Premium Printing Edition with Vibrant Color Pictures of Each Finished Meals for the Recipes?? Elevate Your Cooking Game with 1500 Days of Exquisite and Flavorful Thai Dishes Are you ready to embark on a tantalizing journey through the vibrant world of Thai cuisine? Have you ever wondered how to recreate the authentic flavors of your favorite Thai dishes at home? Curious about the secrets behind the perfect balance of sweet, sour, salty, and spicy notes that define Thai gastronomy? If so, this Thai cookbook is your gateway to unlocking the mysteries of Thai cooking. From vibrant street food to sophisticated royal dishes, this cookbook unveils the rich tapestry of Thai flavors. Master the art of balancing sweet, sour, salty, and spicy notes, and elevate your cooking with essential techniques, from perfecting curry pastes to mastering the wok. Explore the origins of Thai food, navigate local markets, and unlock the secrets of Thai spice blends. With useful tips, ...

Genre: Health, Fitness & Dieting

Stress Less & Live Again!: 11 Simple Steps to a Peaceful, Joyous Future! by M.A. Parker (168 Reviews)    Price verified 9 minutes ago

No one can avoid life's challenges and the stress that comes with them... but that shouldn't stop you from living your best life. Keep reading to discover how to manage stress successfully and start living a joyful life! It's a well-known fact that stress is a part of life. It can come from a person, an environment, a situation, or even within your own thoughts. And these stressors, big or small, can affect you differently depending on how you manage them. But before you compare how you manage stress with others, you should remember that each person has different stress triggers, thresholds, and coping mechanisms. What may be stressful for one person can be a walk in the park for another. And while no stress is the same, it doesn't mean what you're going through is any less than what someone else is. If you allow stress to take over your life, there is a greater risk of you developing conditions like... • Anxiety • Depression • Insomnia • Digestive problems • ...

Genre: Health, Fitness & Dieting

The Roots of Pelvic Floor Yoga: Women Releasing Shame and Reclaiming Confidence, Freedom, and Radiance from the Inside Out. by Heather Dolson (Heather on Health) (92 Reviews)    Price verified 4 hours ago

Embark on a transformative journey with "The Roots of Pelvic Floor Yoga" by Heather Dolson -- an eye-opening exploration into pelvic health, sensuality, and body confidence. Delve into the captivating history of women's struggles with body shaming as Dolson unveils a narrative that defies societal norms and stands the test of time. This isn't just a book; it's a powerful manifesto for reclaiming your body and embracing a profound sense of self. Discover the power within with practical, evidence-based instructions on seamlessly integrating pelvic floor yoga into your daily life. As a seasoned nurse and yoga instructor, Dolson takes you on a journey of stretches and breathing practices that not only strengthen your pelvic floor muscles but also liberate your spirit. Bid farewell to taboos and greet a liberated, confident you. "The Roots of Pelvic Floor Yoga" empowers you to embrace your sexuality, dispel shame, and seize control of your pelvic well-being, revitalizing your ...

Genre: Health, Fitness & Dieting

My Break-Ups, A Lunkhead's Love Story by David doc Robertson (2 Reviews)    Price verified 4 hours ago

THIS ENDEARING STORY WILL STAY WITH YOU FOR YEARS!! Jacob Van Eck details the break-ups in five stages of his life. Each of these phases has a story that exposes his emotions. The first is a pre-adolescent separation that doesn't even hurt. His second, however, comes at an age that shakes his heart, since he is now old enough to make an emotional connection. Jacob is a born romantic who fights against the odds for an everlasting love. Throughout the stories, and as he gets older, Jacob discovers that break-ups hurt from both sides, regardless of the reason. And there are different reasons for each one. He experiences the denial that it's really happening and replays events that could have helped avoid the end result. He feels the guilt for his part and hopes for reconciliation. In the end he does what's necessary to avert a final break-up with the love of his life, but is it too late? For more: www.daviddoc.com.

Genre: Health, Fitness & Dieting

Breathing Technique 4-7-8: A Rhythmic Breathing Method That Helps Induce a State of Deep Relaxation and Calm the Mind. (The Path to Serenity: A ... by Bright Hunt (2 Reviews)    Price verified 6 hours ago

Discover the transformative power of the Breathing Technique 4-7-8 in this comprehensive and engaging book. This ancient practice offers a rhythmic pattern of breathing that has been proven to bring about profound relaxation and a sense of inner calm. In today's fast-paced world, stress and anxiety have become all too common. Finding effective ways to relax and center ourselves has become essential for our well-being. The Breathing Technique 4-7-8 is a simple yet powerful method that can help you achieve just that. In this book, you will dive deep into the origins and history of the technique, uncovering its scientific foundations and understanding the benefits it can bring to your body and mind. Step-by-step guidance will assist you in becoming familiar with the practice, from preparing for the session to finding a comfortable posture. Overcoming common challenges is addressed, ensuring that you can maintain a regular practice and maximize the benefits of the technique. You will ...

Genre: Health, Fitness & Dieting

Ballad of a Sober Man: An ER Doctor's Journey of Recovery by J.D. Remy (310 Reviews)    Price verified 6 hours ago

2020 BIBA Winner for Best Memoir! A successful emergency physician full of narcissism and ego wakes up in detox, his life having burned to the ground. Dr. J.D. Remy -- physician, father, husband, and medical missionary -- awakens one morning to find himself in rehab for alcoholism. His destructive behavior has resulted in the loss of his marriage, children, career -- and almost -- his life. Faced with the challenges of rebuilding a foundation, Dr. Remy must accept that he is an alcoholic and summon the courage to tame the demons that caused such dire circumstances. Over time, he makes new connections in sobriety and rekindles friendships from his former life. With the aid of old friends and his new sober network, he navigates his program as a professional in long-term recovery. He must overcome unemployment, a devastating divorce, the estrangement of his children, social stigma, and the coronavirus outbreak. Armed with the gift of desperation, a strong twelve-step program, ...

Genre: Health, Fitness & Dieting

The Trendy Quinoa Globe: Around the World in 30 Quinoas by Layla Tacy Price verified 6 hours ago

Quinoa has been around for many thousands of years, being cultivated and harvested mainly in the Andean region in Latin America. Fortunately, its popularity has increased since it became a trending superfood, making it widely available everywhere in the world. That means our quinoa world just opened up a whole lot more and we're excited to share it with you! With The Trendy Quinoa Globe, you'll find 30 amazing recipes from around the world that will help you fall in love with quinoa even more! We've got muffins, porridge, tabbouleh, soups, salads, sponge cake, and lots more for you to choose from. All you need to do is make sure you've got a bag of quinoa in the pantry for us to get started, come on!

Genre: Health, Fitness & Dieting

Healthy Habits for Kids: Positive Parenting Tips for Fun Kids Exercises, Healthy Snacks and Improved Kids Nutrition (Habits for Happy Kids series) by Bukky Ekine-Ogunlana (6 Reviews)    Price verified 8 hours ago

Healthy habits make for a happy child. Discover the secrets to parenting that will make you profoundly proud of your little one. Do you ever doubt your skills as a parent, afraid that you may not be setting the best example for your children? Have you spent a better portion of your time thinking about the kind of parent you want to be, exhausting Google with your queries on parenting skills and yet still feeling like you have the faintest idea of what you're doing? Do you want to stop worrying that your kids may be picking up some of your worst habits and behaviors? You may have heard people say: "Children are like sponges, they absorb and learn everything they see their caregivers do." Studies have indeed shown that a child's earliest experiences have such a lasting impact on their lives that they can deeply affect the course of their later development. This may seem like a huge and potentially overwhelming responsibility, but with the right mindset, it can also be wonderful ...

Genre: Health, Fitness & Dieting

22 Ways to Happier: Simple Ways to Happiness by Carl Phillips (8 Reviews)    Price verified 8 hours ago

Happiness. What is it and how do we define it? Can we be happier just by thinking happy thoughts? Can we teach ourselves to be happier more often than we are right now? Can we teach ourselves to be happier most of the time? Why do some people seem constantly happier than others? Is happiness a habit? Is happiness genetic? Is there a secret to happiness? I believe more happiness is in reach for us all and that there are ways that can enhance our chances of being or feeling happy. That's what this book is all about. 22 Ways to Happier presents ways for you to ensure some happiness magic is injected into your own life on a regular basis.

Genre: Health, Fitness & Dieting

Whole Body Vibration For Mental Health: Natural Methods For Finding Peace Amid Chaos by Becky Chambers BS. MEd. (19 Reviews)    Price verified 3 hours ago

Millions of people in the United States alone experience depression and anxiety that affects not only their ability to function on a day-to-day basis, but also their relationships at work and in their personal lives. Now, in the midst of the 2020 COVID-19 pandemic the numbers of people suffering these painful and debilitating conditions has skyrocketed. Natural health practitioner, Becky Chambers, has decades of research and experience with revolutionary natural health therapies. Her previous books have explored whole body vibration (WBV) and homeopathy as part of a lifestyle for optimum health. Now she turns her attention and expertise to mental health issues. Becky's latest book outlines a powerful and safe natural health plan-built around whole body vibration-that will raise serotonin and other feel-good neurotransmitters that are critical to a peaceful, optimistic mental state. Whole Body Vibration for Mental Health also explores nine additional methods that can be combined ...

Genre: Health, Fitness & Dieting

HEAVEN SENT LOVE: FINDING PEACE THROUGH THE STORMS OF SORROW AND LOSS by Julie Lowry (13 Reviews)    Price verified 4 hours ago

Do you know anyone who has gone through a rough time, lost hope, had depression, lost a child, wanted to crawl in a hole, and never come out? We all know many people like that; perhaps we are that person. This book is about life, love, losing a child, sorrow, and the grieving that comes with it. You will feel connected to those in this book who share the most heartbreaking and painful moments they have ever been through. You will be able to feel empathy for them while you read about the torn pieces of their life as they begin to heal and come back into the world of the living. There are many stories of a child dying; from illness, drowning, being run over, stillbirth, falling from a cliff, plane crash, avalanche, suicide, and more. Writing a book was not my idea, but God prompted me many years ago that I was supposed to write this book. (He keeps updating the promptings over and over.) The purpose is so we can all experience the love, comfort, and healing that is ongoing for everyone.

Genre: Health, Fitness & Dieting

Innocent Lives (Guardians of Grace Book 1) by Julie Bonn Blank (North Beach Books) (78 Reviews)    Price verified 5 hours ago

MIDWEST BOOK REVIEW: Innocent Lives deals with the subject of human trafficking - a heinous crime plaguing our world. This heart-wrenching novel sheds light on the horrors that victims endure... Jasmine's story will keep you on the edge of your seat. Cienna and Jasmine, two young women, are forever changed when they fall prey. But their story is not just a work of fiction - it is a reality for millions worldwide. Julie Bonn Blank's book sheds light on this urgent issue. In her unique style, she uses vivid descriptions and powerful storytelling to educate readers on this issue's devastating impact. Her book is a must-read for anyone interested in understanding and what we can do to combat it. Her words can open your eyes, touch your heart, and inspire you to take action. INNOCENT LIVES IS A BOOKFEST AWARD WINNER, HOPE PYX INTERNATIONAL AWARD-WINNER AND AN AMERICAN BOOKFEST FINALIST. DESCRIPTION: A family camping trip gone horribly wrong... Jasmine awakes in a brothel, locked up ...

Genre: Health, Fitness & Dieting

Laugh Your Way Through The Menopause Book: 10 Tips and Facts on How to Work Through Perimenopause and Menopause, to Help You Navigate Your Journey to ... by Suzanne Stephens (10 Reviews)    Price verified 12 minutes ago

DON'T JUST SUFFER, but learn how you can help yourself on your journey through the Menopausal Mayhem to come out the other side, with your sense of humor in tact and ready for the wonders that lie ahead. Laughter is the best medicine after all! This new manifesto, Laugh Your Way Through The Menopause Book, is your new guide to success. It's the ultimate companion for women stepping into the fabulous world of Perimenopause, being in the throes of Menopause or looking at what's next after Menopause. It's your guide to your unique journey! You will learn how to: • Embrace the Change: • The Estrogen rollercoaster is nature's way of celebrating your hormones. • Embrace it as another adventure in life and learn how to get menopause relief. • Cope with Hot Flashes: • Turn the midlife madness of night sweats into your personal disco party. • Who says menopause women can't be glamorous? • Learn how Menopause is like Math: • Menopause Brain is like solving a complex ...

Genre: Health, Fitness & Dieting

Simple Wall Pilates for Seniors: 28-Days to Reclaim Independence and Revitalize Your Life with Safe, Low-Impact Daily Exercises to Improve ... by Grace Clark (78 Reviews)    Price verified 4 hours ago

Research reveals that 58% of seniors report difficulty in performing day-to-day activities without assistance. In this Large Print Edition book you'll learn how to reduce this performance decline with Full Color Illustrated Exercise Images. Introducing a revolutionary 28-day guide tailor-made for seniors to reclaim your strength, balance, flexibility, and energy through simple, low-impact Wall Pilates. You'll discover: • A Day-to-Day Exercise Plan designed to build and sustain your wellness journey. • Full Color Illustrated Guide with detailed instructions and benefits for correct posture and techniques. • How to modify workouts to your personal physical and comfort level. • Pre-exercise Warm-up and post-exercise Cool-down routines to prevent injuries. • Insights into Mind-Body Synchrony through breath-work - enhancing quality of life beyond the physical realm. • Comprehensive dietary advice and suggested meal plans to complement your physical efforts. • Top ...

Genre: Health, Fitness & Dieting

Energetic Herbalism for Beginners: Radically Improve the Effectiveness of Healing Herbs by Matching the Energetic Healing Power of Plants with People ... by Joanne Hedger (Elemental) (92 Reviews)    Price verified 4 hours ago

Maybe you have tried a wide range of herbal remedies in the past but found that most didn't work as well for you as they did for others. Or maybe you have heard of plant energetics but are not entirely sure what it means or how it works. This book simplifies the ancient tradition, walking you step-by-step through each aspect, and explains why taking a "this-for-that" approach to herbology often fails. Discover the "forgotten" transformative powers of this ancient, but well-proven, herbalist tradition. In this book, you will discover: • The 4 constitutions of energetic herbalism, including key characteristics to help you identify which constitution best matches you at any given time • How to use the 6 tissue states to diagnose underlying health problems in your body • The 3 most important factors to consider when deciding which herbal remedy to use • A simple 5-step process for incorporating herbal medicine into your day-to-day life • The 7 herbal "tastes" of ...

Genre: Health, Fitness & Dieting

Executive Functioning Skills for Young Adults: Your Compass to Self-Regulation - Ace Time Management, Conquer Procrastination and Set Priorities for ... by Heidi Bodanis (83 Reviews)    Price verified 12 minutes ago

Unlock the secrets to success as a young adult - discover how to master executive functioning and enjoy stress-free productivity starting today! Are you a young adult looking to take control of your life finally? Do you want to gain more independence and make the most of your time? Are you struggling with procrastination, time management, and balancing priorities in your academic or professional life? You are not alone! Many young adults experience difficulty with executive functioning, goal setting, prioritization and scheduling tasks. This comprehensive guide will unlock the secrets to executive functioning success as a young adult - no more feeling overwhelmed and frustrated with life. Master time management, beat academic overwhelm, balance priorities, and conquer procrastination for stress-free success. Reading this book, you'll discover: • The neuroscience behind executive functioning - how your neural networks, prefrontal cortex, and other brain areas are involved in ...

Genre: Health, Fitness & Dieting

Michael Little Boy Black & Blue: Surviving the Effects of a Poisonous Child Abuser (Surviving the Effects of a Poisonous Child Abuser I-III Book 1) by Michael Hunter McVay (28 Reviews)    Price verified 6 hours ago

Who will you turn to when there is no one left? Where will you go when "home" is the most dangerous place to be? Michael, Little Boy Black & Blue, chronicles the life and the experiences of an LGBTQ+ youth who endured unimaginable mental and physical abuse and violence starting at the age of five, in the early 1960s, continuing through the gay movement of the 1970s, the AIDS epidemic and its backlash of the 1980s and beyond, which resulted in his development of severe PTSD and other health conditions. Michael refused to be bound by his past, but he found that it has a way of catching up when least expected. His, is a story of pain, loss and torment, but it also serves as an example of hope, perseverance and resilience. Through his journey, he was able to overcome the temptations of suicide, drugs, sexual abuse and torture to become a successful artist, a teacher and a miniaturist, all while searching for someone that he never knew he had lost.

Genre: Health, Fitness & Dieting

The Anxious Attachment Escape Plan: Breaking Free from the Chains of Insecurities and Toxic Relationships. Overcome the Aftermath of Unhealthy ... by Courtney Todd (1 Review)    Price verified 4 hours ago

?Are you tired of feeling stuck in toxic relationships and anxious attachment patterns? ?Ready to break free and find genuine happiness and empowerment? Look no further! Introducing "Attachment Escape Plan: A Journey to Healing and Healthy Relationships." This book is your ultimate guide to navigating the complexities of toxic relationships, understanding your attachment style, and creating a life filled with love and self-discovery. This book goes beyond traditional relationship advice, delving deep into the psychology of attachment styles to help you understand how your early experiences influence your current relationships. Unlock the secrets to building healthier relationshipsand liberate yourself from toxic patterns that have held you back for far too long. Here's a sneak peek of what awaits you: • Break free from toxic relationships and anxious attachment patterns. • Learn to recognize red flags and warning signs in relationships. • Strategies for safely disengaging ...

Genre: Health, Fitness & Dieting

Running for Beginners: The Easiest Guide to Running Your First 5K In Only 6 Weeks by John McDonnell (Greative Books Publishing, Ltd) (19 Reviews)    Price verified 5 hours ago

Running for Beginners: The Easiest Guide to Running Your First 5k in Only 6 Weeks Unlock Your Inner Runner and Achieve the Impossible Have you ever watched a marathon or a local 5k race and felt that deep-seated desire to join the ranks of those fleet-footed runners, to feel the exhilaration of crossing the finish line? You're not alone. Running has a unique allure, a primal call to push your limits, and discover what your body and mind are truly capable of. But where do you start? How do you go from being a non-runner to someone who can confidently run a 5k race without stopping? The answer lies within the pages of "Running for Beginners." In this comprehensive and easy-to-follow guide, John, a seasoned runner and experienced coach, takes you on a transformative journey from complete novice to a confident 5k finisher in just 6 weeks. Whether you're an absolute beginner or someone who hasn't laced up running shoes in years, this book is your roadmap to success. A Guided Journey to ...

Genre: Health, Fitness & Dieting

Self-Defense Secrets of the Spies: CIA Survival Skills, KGB Combat Arts, and OSS Silent Kills by P.J. Agness (3 Reviews)    Price verified 2 hours ago

Learn to survive like a spy! This book includes all three titles in The Self-Defense Secrets of the Spies series. This one book covers secrets from the CIA, OSS, and KGB.

Genre: Health, Fitness & Dieting

Intermittent Fasting for Women Over 50 Made Easy: A Beginner's Guide to Safely Maintain a Healthy Weight, Hormonal Balance, Increase Energy Levels, ... by Grace Erickson (13 Reviews)    Price verified 4 hours ago

Unleash boundless energy, shed those stubborn pounds, and earn back your confidence in just 28 days... without depriving yourself or counting calories! In a world that glorifies youth, do you find yourself feeling invisible and longing for the vibrant energy you once had? It seems your body has turned against you, piling on unwelcome extra pounds and dealing with mood swings. You're always on edge, fearing that every new pain is the start of a decline in independence. And you fear losing your mental sharpness and forgetting your precious memories. You're not alone. 92% of people your age express dissatisfaction with their health and share the same fears about their bodies, their minds, and their independence. But guess what? Reclaiming your vitality and attaining your dream body is within reach - all through the incredible power of Intermittent Fasting. Imagine a life where you step into each day with a renewed sense of confidence, where you feel fantastic in your skin, and ...

Genre: Health, Fitness & Dieting

OIL PRODUCTION MADE EASY: "The Essential Guide to Producing 30 Agricultural, Herbal, and Vegetable Oils" (Herbal Miracles Book 2) by Victory Izobofolo Price verified 33 minutes ago

Oil Production Made Easy: The Essential Guide to Producing 30 Agricultural, Herbal, and Vegetable Oils "Oil Production Made Easy," your comprehensive guide to the fascinating and rewarding world of oil production. Whether you are a farmer looking to diversify your crops, a home enthusiast eager to produce your own natural oils, or an entrepreneur exploring new market opportunities, this book is designed to be your ultimate resource. The journey of oil production is as old as civilization itself. From ancient times when humans first discovered the utility of pressing olives for their precious oil, to the sophisticated extraction methods we use today, the process of deriving oils from plants has evolved dramatically. Oils have been used for a myriad of purposes: cooking, medicine, cosmetics, and even religious rituals. Understanding the rich history and diverse applications of these oils will deepen your appreciation for the craft and science of oil production. This book covers a ...

Genre: Health, Fitness & Dieting

Intuitive Eating for Beginners: The Anti Diet Approach to Weight Loss and Disordered Eating (Balanced Eating Insights) by Monica Harris (25 Reviews)    Price verified 12 minutes ago

Are you looking for a way to eat what you love and still lose weight? Do you feel stuck in the world of dieting without seeing any results? Restrictive dieting can be an unpleasant experience. For most of us, trying to lose weight feels like an emotional rollercoaster that never seems to end. We constantly find ourselves in a state of "yo-yo dieting" as we force ourselves to lose weight through unpleasant meals but only find the results to be temporary. Most of the time, this is caused by that little bad habit of disordered eating we picked up along the way. My name is Monica E. Harris and I've been involved in the wellness industry for over ten years. Like many of you, I fell into the common trap of restrictive dieting. I spent countless hours worried about my body image, all the while struggling to control my weight. Through the ups and downs, I found myself resorting to disordered eating, which made matters worse. Luckily, I discovered the method of intuitive eating through a ...

Genre: Health, Fitness & Dieting

Navigating the VA: Don't Cheat the System, Beat the System by Raï (3 Reviews)    Price verified 12 minutes ago

In Navigating The VA, Raï extends a guiding hand to veterans transitioning to civilian life. Raï's narrative is one of wisdom, empathy, and invaluable insight - a beacon amidst the uncertainties that often accompany life post-service. This engaging read takes you through an exploration of uncharted territories, revealing the hidden gems that can enrich your new journey. Raï emphasizes the profound power of connections, offering strategies to foster relationships that could prove transformative in this novel phase of life. "Navigating the VA" is more than a book; it's a trusted friend and guide. It's an essential read for veterans and their loved ones, simplifying the intricate and often daunting journey that lies beyond service. Engage with it, learn from it, and let it guide you toward a fulfilling and prosperous life post-service. Your journey starts here. Are you ready to chart your course?

Genre: Health, Fitness & Dieting

Finding Home: Rediscovering Your Authentic Self by Derrick Beech (2 Reviews)    Price verified 12 minutes ago

Home is not a physical place. It is a state of mental and emotional awareness that allows our outward environment to connect with our authentic self. Returning home is the process of rediscovering who we truly are and our purpose in life. Each of us must redirect or life's journey to strip away media influences, previous domestication and socialization by our parents, families, and friends. We must deconstruct the negative effects of society's influences and remove the value and power of false subliminal suggestions. Finding Home will help you find the path home - back to your authentic self.

Genre: Health, Fitness & Dieting

High-Protein High-Fibre Meal Prep Cookbook: Healthy and Delicious Low Carb Recipes For Weight Loss, Including Full Color Pictures, Health Benefits, ... by Dr. Angela J. Bryant Price verified 6 hours ago

? Are you struggling to maintain a balanced diet with your busy schedule? ? Do you want to enjoy delicious meals that boost your energy and keep you full longer? ?? ???Discover the ultimate solution with the High-Protein High-Fibre Meal Prep Cookbook! ? This comprehensive guide is designed to revolutionize your meal prep routine, ensuring you stay healthy, satisfied, and energized throughout the day. Get ready to embark on a Journey where your meals are not just a delight to your taste buds but also a boost to your health ?? ? Key Benefits: • ?Expertly Crafted Recipes: Mouth-watering recipes, each designed to pack a punch with high-protein and high-fiber ingredients. From hearty breakfasts to satisfying dinners, these meals are sure to delight your taste buds and fuel your body. • ?Easy Meal Prep Tips: Streamline your meal prep process with practical tips and strategies, saving you time and effort. Learn how to organize your kitchen, plan your grocery shopping, and efficiently ...

Genre: Health, Fitness & Dieting

Dream Interpretation for Better Sleep: Find Meaning in the Messages of Your Subconscious Mind to Build Your Own Dream Dictionary by Joanne Hedger (Elemental) (37 Reviews)    Price verified 12 minutes ago

Start listening to what your subconscious is trying to say -- delve deep into your true Self by decoding your dreams! Dreams are a universal phenomenon everybody experiences. But what are they? Why do we dream? What do they mean? Have you ever wondered why you are having the same dream repeatedly, as if it is telling you something, but you can't just get your head around what it means? Philosophers and thinkers have been fascinated by dreams for thousands of years. Even now, many theories from renowned psychologists such as Freud, Jung, and the like remain. Thanks to them, interpreting dreams has become a popular practice. Even better, science has developed ways to use these theories to tame and control your subconscious as you undergo deep slumber. Joanne Hedger lays out a short but fascinating read on dreaming for a peaceful sleep. She doesn't want you to be drowned in a sea of technical terms and words. Instead, the book is a beginner-friendly tool that will allow you to ...

Genre: Health, Fitness & Dieting

Unlocking My Greatest Self: 50 secrets to becoming calm, confident and fulfilled by David Osborn-Cook (Streaming Leaves Books) (1 Review)    Price verified 6 hours ago

A unique life-changing mindhealth book for troubled times and enquiring minds. We're living in unprecedented times - of anxiety, conflict and technological and cultural change. How to survive and thrive? With 50 beautiful mini-nuggets of science-based therapy practices and ancient wisdom and spiritual insights this book distils everything you need to move through emotional turbulence - to calm, self actualisation, confidence and happiness. How to develop your greatest Self in eye-opening and simple terms. You'll find: • Evidence-based hypnotherapy and CBT techniques • Breath Meditations and visualisation practices • Tips and insights for self-esteem and growth • Steps for manifesting and attracting new opportunities • Ways to influence and improve your world • How to live a joyful and fulfilling life About the Author David Osborn-Cook BA(hons), Dip CBH, Dip Clin.Hyp. NLP.Coach, GQHP, Reg GHR) David Osborn-Cook works as a Cognitive Behavioural Hypnotherapist ...

Genre: Health, Fitness & Dieting

How not to be lonely after 30: Powerful tools and habits to keep your good friends around by Francesc Serra Figueroa (1 Review)    Price verified 4 hours ago

Do you feel like you have many friends but you don't have close friends? This book is a starting point to change that. We are not taught how to take care of friendships and the importance they should have in our lives. Here, I offer tools and ideas that I use on a regular basis to make my friends feel appreciated and to create a strong bond that will last. In business it's a well-known truth that it's easier to sell to a current client than to a new one, yet in life we focus more on making new friends than on nourishing our current friendships. My mission is to change that. After turning 30, I felt many friendships in my life were superficial yet I was investing a lot of time in them. We are taught that a big network is one of the keys to success in life. That is true yet close relationships are also a major factor of happiness. Those who have strong long-lasting friendships live longer and better. That's why I produced this book to invite anyone concerned about the quality of their ...

Genre: Health, Fitness & Dieting

SELF-CONFIDENCE 2.0: THE PROVEN FORMULA TO ESCAPE FROM SELF IMPOSED LIMITATIONS AND ACHIEVE YOUR FULL POTENTIAL by RAPHAEL DUME (32 Reviews)    Price verified 9 hours ago

Discover what steal your joy, love, and the ability to create wealth. If you are feeling awkward, incompetent, or unworthy you might be experiencing lack of confidence. And you may be hypersensitive with fragile sense of self and easily be wounded by others. This paradigm makes you lacking self-esteem, see rejection, and disapproval even when there isn't any. In this refreshing self-help guide you'll be providing tools that will invigorate your life and give yourself the capability you need to achieve your goals. You'll be revealing the source of self-limiting beliefs that rob you joy, love, and the ability to create wealth. In Self-confidence 2.0 you'll get a proven system that will take you to new heights -- you'll get actionable tools and step-by-step guidance break into bite-sized pieces that you can easily learn and implement in your day-to-day life. Once you go through Self-confidence 2.0, you'll acquire a proven formula to escape from self-imposed limitations, stand up to ...

Genre: Health, Fitness & Dieting

Backbreaker: Back to the Basics, 7 Insights on Healing Back Pain by Jill McGuire (5 Reviews)    Price verified 6 hours ago

While driving home I felt a stabbing pain in my back that later ran down to my leg and got worse as time went on. A visit to the chiropractor helped, but I was still far from better. I couldn't figure out what was going on with my body. I had just spent the last few years recovering from an excruciating jaw/TMJ issue--and now this? I tried epidural injections, trigger point therapy, different medications and even stem cell therapy, but nothing worked. I finally found the answers I was looking for, and they were simpler than I ever imagined.This book shares the lessons I learned and the healing I ultimately received by going BACK TO THE BASICS. Jill McGuire, the author of Jawbreaker: TMJ, A Journey of Healing and 12 Lessons Learned, shares the inspirational second half of her story in Backbreaker: Back to the Basics 7 Insights on Healing Back Pain offering hope and encouragement to keep searching until you find the answers you are looking for. .

Genre: Health, Fitness & Dieting

How to manage your emotions: A new method to heal anxiety, depression and addiction by derek Yannick (8 Reviews)    Price verified 8 hours ago

I guess you have struggled with difficult emotions like sadness, anger, and insecurities. Emotions are sometimes hard to handle, but they are not your enemies; they are just trying to tell you what you need. Usually, people with anxiety, stress, or depression take pills but don't find natural solutions for their emotional problems. Our society has not already developed a clear understanding of how to manage emotions. Thanks to Daniel Goleman with his book Emotional Intelligence, we started to pay attention to the importance of our emotions to become successful and happy. However, the knowledge about how to manage emotions has been almost absent. I know this because I have been teaching psychologies that never heard about managing sadness or insecurities because their focus has been consistently around the thinking process. Emotions have till today been a mysterious force that we do not yet understand his functioning. In this book, you will understand how emotions work and how to ...

Genre: Health, Fitness & Dieting

Jawbreaker: TMJ, a Journey of Healing, and 12 Lessons Learned by Jill McGuire (45 Reviews)    Price verified 8 hours ago

The poorly fitting crown and my concern that it didn't feel right seemed to be frustrating the doctor. When he left the room, his dental assistant whispered in my ear, "He's very angry." While trying to make the oversized crown fit, that wasn't necessary in the first place, an adjustment was made to a different tooth. I left his office in a cascade of pain covering my face and jaw. You won't believe the sequence of events that followed. This book shares the author's experience of TMJ including significant jaw pain and a tongue issue no one seemed to understand, and more. It's an easy-to-read true story offering hope and inspiration to "Never give up."The 12 Lessons learned can benefit anyone whether they have TMJ or not, beginning with "Don't fix what isn't broken."

Genre: Health, Fitness & Dieting

The Micro-Habit Method: Small Steps to Extraordinary Change by Saratha Ravichandran Price verified 8 hours ago

Unlock the Power of Tiny Habits and Achieve Your Goals The Micro-Habit Method is a simple yet powerful way to change your habits and improve your life. By making small, easy changes, you can achieve big results over time. In this book, you'll learn: • The science of habits and how to form new ones • How to identify keystone habits, which are small actions that can have a big impact • How to use habit stacking to seamlessly integrate new habits into your existing routines • How to build accountability to help you stay on track You'll also read real-life stories of people who have used the Micro-Habit Method to achieve their goals, from losing weight to starting a business. The Micro-Habit Method is not about perfection. It's about progress. It's about taking small steps every day, even if you don't feel like it. Because over time, those small steps will add up to big results. Are you ready to take the first step?

Genre: Health, Fitness & Dieting

How to Be Human: 55 Quick Insights to a Better You by Jacob Kilgore (8 Reviews)    Price verified 8 hours ago

At the core of How to Be Human is the theory that our older evolutionary adaptations are sabotaging our higher aims. Every society throughout history has been warned about giving in to their animal nature, but thanks to recent insights we have the unique privilege of getting to the heart of this defect. This false efficiency has lured people to quit striving and focus on base animal activities: consuming, socializing, lounging, and so on. By pushing against these lures, Jacob Kilgore was able to ponder what we are, from our biology to our existential longings, and pen the numerous essays in this book. Finally, what we pass over in the urge to rush is presented in detail. This book will help us to see clearly what we are deep down, why we don't care enough, what beliefs and actions do not add up, where the balance lies in terms of forgiveness, and includes numerous other topics that will help anyone who seeks to refine themselves a clear system in which to do so.

Genre: Health, Fitness & Dieting

The Mindful Path: Daily Devotionals and Guided Meditations for Inner Peace by Christian Piper (1 Review)    Price verified 4 hours ago

"The Mindful Path: Daily Devotionals and Guided Meditations for Inner Peace" is a transformative collection of mindfulness practices, meditative journeys, and unique sketches that create a multi-sensory reading experience. Each section transports you to serene landscapes, from peaceful beaches to ancient jungle temples, to high-altitude cloudscapes, all beautifully illustrated to enhance your meditative experience and deepen your connection with the world around you. The book couples these immersive meditations with daily devotionals, filled with affirmations, self-reflective prompts, and wisdom from various traditions. Together, they serve as a powerful guide to cultivating a sense of inner peace and balance, making this book an invaluable tool for personal growth and self-discovery. Whether you're an experienced meditator or new to the practice, "The Mindful Path: Daily Devotionals and Guided Meditations for Inner Peace" promises a journey towards a more mindful, peaceful life. ...

Genre: Health, Fitness & Dieting

Orange is the main source of vitamin C: The most important source of vitamin C is oranges by radwan Abu Bakr Ahmed (1 Review)    Price verified 5 hours ago

Types of oranges and their benefits: know them Delicious orange fruits come in several types, each with its own distinct flavour. What are the types of oranges? What are the benefits of these delicious fruits? The most important information you will find in this valuable book Types of oranges and their benefits: know them Let's learn about the different types of oranges and their benefits in the following: Different types of oranges The different types of oranges are usually classified into two categories, namely: Sweet orange: which is used to prepare juices or can be eaten directly. Bitter orange: used to prepare sauces and jams. Here are some common types of oranges: Navel Oranges: One of the most common types of oranges, its outer peel has a closed side hole resembling the navel. Kumquat Oranges: Also known as Japanese orange, its fruits are distinguished by their small size. Blood Oranges: The pulp of this type of orange contains a special type of antioxidant, which gives the ...

Genre: Health, Fitness & Dieting

Mindful Movement Manual: How to Reduce Stress, Improve Mental Health, Increase Longevity, and Stay Physically Fit Using Practical Exercise Strategies ... by Malia Probst (18 Reviews)    Price verified 4 hours ago

Are you feeling the weight of stress, and wish your mood and emotions were more stable? Are you feeling overwhelmed and want more energy? If YOU are ready to reclaim your well-being and vitality, then keep reading... Start your own transformative journey with this guide, unlocking the profound benefits of movement for your mind and body. Discover the ancient roots of the movement-as-medicine concept, understanding how exercise serves both as a preventive measure and a remedy. Learn about the cognitive benefits of physical activity, from preserving brain tissue in neurocognitive disorders to enhancing your cognitive performance in everyday life. Tackle stress head-on with exercise as your secret weapon for mood enhancement, anxiety reduction, and depression alleviation. Uncover efficiency hacks for a powerful fitness program through easy-to-implement and actionable tactics. The time is now: begin your journey to optimize your reality today! You can use the Mindful Movement Manual ...

Genre: Health, Fitness & Dieting

Flexible Dieting & IIFYM: How to Burn Fat & Build Muscle By Eating Your Favourite Foods by Matt Andriano (16 Reviews)    Price verified 8 hours ago

Flexible Dieting & IIFYM: How to Burn Fat & Build Muscle by Eating Your Favorite Foods is your one-stop guide to everything that you need to know about Flexible Dieting and IIFYM (If It Fits Your Macros). Stay away from fad diets and only stick to the one that always works. This book is your handy manual that will teach you: • The basics of Flexible Dieting with IIFYM approach • The importance of macronutrients • How to calculate the right number of calories for your body • Intermittent fasting • Effective exercises that can help make you lose weight and sculpt a better physique • The best practices of any successful diet programs • The common pitfalls and how you can avoid them And so much more! This book is the holy grail that will teach you the best way to lose weight and be fit and healthy. NOW is the time to make a change and live a happier life. If you want to have a body that is healthy and strong, a body that you can be proud of, ...

Genre: Health, Fitness & Dieting

It Was Always My Fault: And The Social Benefit's Fault (Greed Compendium: From Slavery to Death Book 6) by Vinícius Capucho (1 Review)    Price verified 12 minutes ago

DISCOVER YOUR INNER MISERY EVEN AFTER YOUR CONQUESTS. In the second book, I speak more deeply about behavioral, psychological issues. The same individual who only thinks about getting rich (money and material), needs to know himself, understand that his inner emptiness was probably caused by external circumstances based on someone else's life (envy, greed, power). Men are living based on the lives of others, blind to themselves. And I demonstrate this by explaining in a simple way, how the economic cycle can directly interfere with your sadness, emptiness and depression. Available on All Platforms: GoogleBooks, AppleBooks and Goodreads. Series: Purely Behavioral Third Book: The Last Frontier - The Soul's Path A cosmo-vision of Liberty, History and Culture: with a small addition of Art. A butterfly effect! The Symbology from the cover reflects the writing approach. Differences between the old and modern men involving art, money, the parallel with the being dominance. Everything was ...

Genre: Health, Fitness & Dieting

Anti-inflammatory Diet for Beginners: Ultimate Guide to Wellness Nutrition: Many Easy and Quick Anti-Inflammatory Recipes to Regain Energy, Health, ... by Emily Chord (45 Reviews)    Price verified 12 minutes ago

INTRODUCING OUR NEW ANTI-INFLAMMATORY DIET GUIDE, EXPERTLY CRAFTED BY RENOWNED NUTRITIONIST AND DIETITIAN, EMILY CHORD. THIS COMPREHENSIVE GUIDE IS DESIGNED TO HELP YOU COMBAT SYSTEMIC INFLAMMATION WITH A TAILORED EATING PLAN AND A PLETHORA OF ILLUSTRATED RECIPES THAT ARE BOTH QUICK AND EASY TO PREPARE AT HOME. Inside you will find two important bonus free for you to combine with our food plan: - BONUS 1: INFUSIONS AND HERBAL TEAS... Thirty recipes, each with an important beneficial effect on our health. - BONUS 2: PILATES FOR BEGINNERS... An easy workout plan for everyone to regain strength and energy. Inside the guide you will find: - WHAT IS THE ANTI-INFLAMMATORY DIET: Learn the basics of a diet that fights inflammation, an essential pillar in keeping your body healthy. - ANTI-INFLAMMATORY FOODS AND FOODS TO AVOID: Identify which foods to embrace to nourish your body and which to avoid to protect against inflammation. - BENEFITS WE CAN ACHIEVE: Explore the transformative ...

Genre: Health, Fitness & Dieting

Narcissistic Relationships Suck: Defend Yourself From The 9 Types Of Personality Disorders by Gary Park (6 Reviews)    Price verified 4 hours ago

Are you feeling emotionally drained, manipulated, and trapped in a relationship with a narcissistic partner? Have you spent countless nights questioning your sanity and wondering how you ended up in such a toxic situation? If you're seeking answers, support, and a way to break free, then "Breaking Free from Narcissistic Bonds" is the right book. This comprehensive guide is specifically tailored to empower individuals like you, who have experienced the pain and confusion of narcissistic relationships. Through expert advice, practical strategies, and real-life examples, this book offers a compassionate and insightful understanding of your struggles, and the tools needed to heal from the emotional trauma. "Breaking Free from Narcissistic Bonds" is not just another self-help book; it is a lifeline for those who feel lost in the chaos of a toxic relationship. This book will help you: · Recognize the different types of narcissists and their tactics · Understand why you ended up in such a ...

Genre: Health, Fitness & Dieting

Ever Green: Wall Pilates for Seniors: 100 Easy Home Exercises for Balance, Strength, Flexibility, and Weight Loss | Beginner to Advanced (EverGreen ... by Giuseppe Di Mauro (1 Review)    Price verified 6 hours ago

Are you a senior ready to embark on a journey to enhanced health and vitality, whether a beginner or an experienced fitness enthusiast? This guide is an invaluable resource, blending the gentle art of Pilates with age-appropriate fitness techniques to offer a comprehensive approach to a more active and fulfilling lifestyle. This book provides an innovative fitness approach suitable for all levels. It was designed with an acute understanding of seniors' unique challenges and needs. It's the perfect tool for those just starting their fitness journey and seasoned practitioners looking to enrich their current routines. Inside This Guide, You Will Find: • Customized Pilates Routines: These are tailored exercises that are easy to follow and focus on health, mobility, and strength. They are designed for both beginners and advanced seniors. • Safety and Modification Tips: This section provides essential advice on performing exercises with safety as a priority, including modifications to ...

Genre: Health, Fitness & Dieting

Turmeric and its many benefits by radwan Abu Bakr Ahmed (1 Review)    Price verified 8 hours ago

There are many benefits associated with the use of turmeric, which is a popular spice in the kitchen, so what is the role of turmeric for slimming? What do you know about its various benefits for the body? Turmeric for weight loss: here is the most important information Turmeric is an Indian spice, which is known as the golden spice because of its many health benefits and properties. Turmeric is taken either in the form of spices, tea, or even capsules, so what is the role of turmeric for slimming? What are its other benefits for the body? The benefits of turmeric are due to the fact that it contains an active substance known as curcumin, which has powerful properties. In this book, we will learn about the most important benefits of turmeric

Genre: Health, Fitness & Dieting

SYSTEMIC FAMILY CONSTELLATION: Unlocking Healing Paths, A Deep Dive Into Targeting Core Issues, Emphasizing Key Practices For Lasting Resolutions by DR. WANDA MENDENHALL (1 Review)    Price verified 12 minutes ago

Embark on a transformative journey towards revitalized health with this groundbreaking guide - a beacon illuminating the path to wellness through the profound practice of Systemic Family Constellation. This comprehensive masterpiece transcends traditional health approaches, offering you a roadmap to targeted nutrition, holistic wellness, and key strategies that promise a renewed lease on life. Explore the Depths of Healing: Delve into the intricacies of Systemic Family Constellation as we unravel the profound impact of familial connections on your health. This section equips you with the knowledge to identify and address hidden factors affecting your well-being, empowering you to break free from the chains of generational patterns. Targeted Nutrition Unveiled: Unlock the secrets of a customized nutrition plan tailored to your unique needs. Discover how your family's dietary history shapes your health destiny and learn practical, actionable steps to optimize your nutritional intake. ...

Genre: Health, Fitness & Dieting

The Lost Book of Natural Wellness: Over 550 Herbal Remedies, Homemade Antibiotics, Essential Oils, Infusions and Recipes for Self-Healing. (Barbara ... by Roberta Lane Price verified 2 hours ago

The pharmaceutical companies do not want you to know: "THE BODY CAN HEAL ITSELF." ? This book is inspired by the information and theories of Dr. Barbara O'Neill and Clarks, through the knowledge you will gain you will be guided to empower your body to heal itself. "The human body is a perfect machine, and through this fantastic book you will discover how to make it work perfectly." ?? PLEASE NOTE: This book could be censored at any moment, buy it without thinking, don't say we didn't warn you... Here is what you will find in this guide: • HYDRATION AND ELECTROLYTE BALANCE: Discover natural hydration and electrolyte balance with herbal infusions, smoothies, teas, and refreshing drinks using ingredients like avocado, spinach, and coconut. • INFLAMMATION REDUCTION: Learn to reduce inflammation with delicious, healthy recipes such as avocado salsa, berry smoothies, ginger-turmeric tea, and quinoa salads. • COMBINED ADAPTABILITY AND MOBILITY: Explore recipes and remedies ...

Genre: Health, Fitness & Dieting

NATURAL REMEDIES FOR GOUT AND JOINT PAIN: Relief And Recovery, A Comprehensive Guide To Effective Strategies And Herbal Solutions For Holistic Healing by KERRY RUEDA Price verified 6 hours ago

Dive into the ultimate guide to combatting gout and joint pain with "Natural Remedies for Gout and Joint Pain." Discover how to reclaim control over your health and vitality using holistic approaches, dietary modifications, herbal remedies, and lifestyle adjustments. This comprehensive handbook provides invaluable insights into understanding gout, traditional medical treatments, and the critical importance of embracing natural alternatives. Uncover the secrets of herbal remedies and essential oils for gout relief, learn about the transformative power of acupuncture and yoga, and explore the benefits of homeopathic remedies. With detailed chapters on dietary changes, hydration, supplements, and creating a gout-friendly environment, this book equips you with the knowledge and tools to effectively manage and prevent gout flare-ups. Understand the connection between diet and gout, explore the role of hydration and detoxification, and discover the synergy between traditional and ...

Genre: Health, Fitness & Dieting

Essential Oils: Discover “Anti-Aging” Remedies & Beauty Secrets: Your Complete Wellness Guide To Body Care, Skin Care & Aromatherapy. by Gabriel E. Wise (79 Reviews)    Price verified 7 hours ago

New and Improved - 3rd Edition. Now packed with even more information. Essential Oils: Your New Best Friend Your Ultimate How-To Book To Achieve Optimal Results Are you on a lookout for skin-care products? Are you aiming to go natural all the way? Would you like to know the secrets to a young and beautiful body? If you answered "yes" to any of the questions above, then you have come to the right place! Introducing the safest and most natural product for your entire body - Essential Oils! They are considered to be the age-old remedy that are being used centuries ago and even to this date, many people are still into them because they are simply effective and are easily reproduced. In Essential Oils: Discover "Anti-Aging" Remedies & Beauty Secrets: Your Complete Wellness Guide To Body Care, Skin Care & Aromatherapy, Gabriel E. Wise will show you the beauty of these natural products that will get you hooked! Here are some health benefits to look forward to: ? Boost immunity ? Use for ...

Genre: Health, Fitness & Dieting

You Are 100% Responsible For Your Life! : It Is Not What Happens, It Is What You Do About It. by Keith Bond (3 Reviews)    Price verified 5 hours ago

Unlock Your Potential, Rewrite Your Story Life is a rich tapestry woven with threads of choices, circumstances, and opportunities. Each day, we stand at the crossroads of destiny, our responses shaping the fabric of our existence. But amidst the noise of distractions and external forces, we often forget our innate agency -- the power of responsibility. In this book you'll discover that responsibility isn't a fleeting magic pill or a quick fix. It's a steady beacon, illuminating your path and empowering you to reclaim control. Regardless of your background, past trials, or current situation, this book reaffirms the unwavering truth: you hold the brush to paint your life's canvas. Within these pages, you'll explore: • Owning Your Choices: Learn to embrace decisions as stepping stones, not stumbling blocks. Your choices are the warp and weft of your destiny. • Transcending Limitations: Break free from self-imposed boundaries. The horizon of possibility stretches far beyond ...

Genre: Health, Fitness & Dieting

The Comprehensive Survival Herbs Book.: The Ultimate Guide to Identifying, Growing, and Utilising Healing Herbs for Optimal Health and Well-Being. by Charlie Knight Price verified 7 hours ago

Welcome to The Comprehensive Survival Herbs Book! Are you looking to become a master of herbal remedies? This book is your complete guide to herbs, featuring detailed information on the properties, uses, and medicinal benefits of one hundred herbs. This book is perfect for both beginners and experienced herbalists. * For beginners, it covers the basics of how to start working with herbs and offers detailed instructions on growing and preparing herbs for healing. * For the more experienced herbalists, it provides an extensive list of medicinal herbs and their uses, along with information on the potential risks associated with each herbs. * You'll also find an array of recipes and remedies for everything from common colds and flu, to skin and hair care, to digestive health and weight management. The Comprehensive Survival Herbs Book is your one-stop-shop for mastering herbal remedies. Get a copy today and start your journey to becoming an herbal expert!

Genre: Health, Fitness & Dieting

Chair Yoga for Seniors Over 60 Made Simple: Easy 10-Minute Exercise Routines for Flexibility, Balance, Arthritis Relief, and Healthy Aging by Dr. Ron Daulton Jr. (2 Reviews)    Price verified 12 minutes ago

Unlock the fountain of youth and vitality in as little as 10 minutes a day! Do your joints serve as daily reminders of how old you are and leave you feeling tired in every sense of the word? Are you frustrated because once-simple tasks -- whether it's going up a flight of stairs or getting out of your soft mattress -- have suddenly become difficult to complete? Do you feel like you're stuck in a downward spiral because your deteriorating health makes it impossible for you to stick to a fitness regimen? While aging can make you feel like a shadow of the person you once were, it doesn't mean you can't be your good old self again! Through gentle chair yoga poses, you can gradually regain your strength at your own pace and from the comfort of your chair! Start with this easy-to-read book, filled with chair yoga poses and health advice from a licensed chiropractor with over two decades of experience. Here's just a fraction of what you'll discover: • Everything you need to know ...

Genre: Health, Fitness & Dieting

Conquering Dry Eye : A Practical Guide to Relief (Clear Vision: A Patient’s Resource Tips, Remedies, Solutions) by Linden Elysian (1 Review)    Price verified 4 hours ago

Are You Tired of Living with Dry Eye? Find Relief with Our Practical Guide! Do you feel like you're constantly rubbing your eyes, trying to soothe the dryness and irritation? Have you tried every over-the-counter solution without finding lasting relief? Are you tired of feeling like your eyes are a constant source of discomfort? As a patient advocate and health writer, I understand the frustration and pain that comes with living with dry eye. For years, I struggled to find a solution that worked for me, trying countless products and remedies without finding lasting relief. But through my research and experiments, I've discovered the keys to conquering dry eye and achieving clear, comfortable vision. Bullet points: • Learn the root causes of dry eye and how to prevent it from happening in the first place. • Discover the most effective home remedies and natural treatments for instant relief. • Find out which over-the-counter products work, and which ones to avoid. • ...

Genre: Health, Fitness & Dieting

Holistic Intermittent Fasting for Women Over 50 : Harnessing the Power of Intermittent Fasting to Impact Health and Well-Being for Women Over 50. by Charlie Knight (1 Review)    Price verified 4 hours ago

Holistic Intermittent Fasting for Women Over 50 is a perfect guide to optimizing your health and wellness. The book provides advice and tips to help you maximize the benefits of your intermittent fasting journey. With this step-by-step guide, you can make the most of your intermittent fasting practice and achieve your health and fitness goals. Holistic Intermittent Fasting for Women Over 50 is designed to help you stay healthy, energised, and feeling your best. It covers the basics of intermittent fasting and provides simple, easy to follow instructions an how to get started. The book also offers advice on how to make sure you are getting the right nutrition and keeping your energy levels up throughout the day. No matter your age or fitness level, this book is the perfect resource for learning how to incorporate intermittent fasting into your life. It includes tips on how to structure your meals, as well as strategies for dealing with hunger and craving. It also includes information ...

Genre: Health, Fitness & Dieting

Parenting Teens: Stirring the Nest: A Parent's Guide for Children Who are Growing Up and Moving On by T Whitmore (1 Review)    Price verified 5 hours ago

All parents know that raising children can be challenging. But when they reach young adulthood and it's time to send your child out into the world on their own, whether it be to college or to join the workforce, you want them to be prepared to survive on their own. Read Stirring the Nest for FREE on Kindle Unlimited: Download Now! "Stirring the Nest" is a helpful parenting guide that focuses on teaching responsibility to children who are finally moving out. This book will also help parents adjust to becoming empty nesters, and how to enjoy each other again without the kids around. "Stirring the Nest" will show you: • How to handle your own life once the nest is empty • Teaching your children cooking skills • Safety While Living Solo • Paying Bills and Handling Finances • The importance of boundaries if you and your grown child begin sharing a roof again • And much more! Order your copy of "Stirring the Nest" TODAY! You'll be so glad you did!

Genre: Health, Fitness & Dieting

Effective Martial Arts Training with No Equipment or Partner vol 2: Ageless Flexibility and Joint Mobility by Michael Matthews (64 Reviews)    Price verified 7 hours ago

Do you want to quickly and easily improve your functional and athletic flexibility? Then this is the book for you! The benefits of well-developed flexibility are many: • Slows down your body's natural aging process • Increases your reaction speed and requires you to exert less energy when performing any athletic moves or techniques • Tones your muscles • Shortens recovery time between workout • Relieves any joint pain or muscle soreness ??? Flexibility and joint mobility are crucial for martial arts as well as general well-being and health. The use of equipment in this book is kept to a minimal, and the equipment used is easy to find everyday tools that everyone would have access to. Every exercise is carefully explained and shown via one or more pictures. ??? Start getting the amazing results you truly want today! Buy now!

Genre: Health, Fitness & Dieting

20 Fat Loss Tips For Faster Weight Loss: Unlocking Rapid Fat Loss: 20 Essential Strategies for Swift and Sustainable Weight Loss by Gregory Groves (1 Review)    Price verified 4 hours ago

Embark on a transformative journey towards a healthier and more vibrant you with "20 Fat Loss Tips For Faster Weight Loss" by Gregory Groves. This comprehensive guide is designed to be your trusted companion in the pursuit of accelerated and sustainable weight loss. Gregory Groves, renowned for his expertise in health and wellness, distills the essence of effective fat loss into 20 practical and science-backed tips. From optimizing metabolism and prioritizing protein to staying hydrated and embracing high-intensity interval training (HIIT), each tip is a powerful tool in your arsenal for achieving faster weight loss. This book is not just a collection of directives; it's a holistic approach to well-being that considers the intricacies of individuality. Groves encourages mindful choices, promotes a positive mindset, and emphasizes the importance of professional guidance in navigating your weight loss journey. Whether you are a beginner taking the first steps toward a healthier ...

Genre: Health, Fitness & Dieting

Once Upon A Time Racing: My Running And Triathlon Journey (Hollings Memoir Series) by Barwell Hollings (2 Reviews)    Price verified 5 hours ago

Barwell Hollings presents a series of stories taken from his many years of training and competition as an age group athlete competing in running, triathlon and race walking. You will find words of inspiration and a lot of humor within the pages of this book. The stories are all real and presented from the point of view of an ordinary age group athlete.

Genre: Health, Fitness & Dieting

SWIMMING IN CYBER: Learning to live HEALTHILY in the intersections of the virtual and real worlds by Bruce Ballon (3 Reviews)    Price verified 8 hours ago

Learn how to develop a healthy relationship with the cyberspaces we interact with. The cyber seas of wireless communications, interactive platforms, tsunamis of information, fictional simulated worlds and other virtual realities co-exist with the physical world we live in. Discover through various actions how to deal effectively with this expanding issue to manage swimming through the cyber!

Genre: Health, Fitness & Dieting

Liver cancer diet cookbook.: A Comprehensive Guide to Nutritional Support for Liver Cancer Patients and Their Journey Towards Healing. by Abbott Patton (1 Review)    Price verified 12 minutes ago

Unleash a culinary journey like no other! ? Celebrating life and the art of healing through cuisine. It's your passport to a world of food, tailored for those facing liver cancer. ? Discover meticulously crafted recipes, each gentle on your liver, yet bursting with exquisite flavors. From invigorating breakfasts ? to soul-soothing dinners ?, each dish embodies the belief that food is both ally and pleasure. ?? This isn't just about recipes; it's a call to action! With every dish, you declare self-care and tenacity. You're rewriting your health narrative, one bite at a time. ??? Let this Cookbook be your guide ?. It's your culinary compass to health, vitality, and unwavering resilience. ? Cook with purpose, dine with intention, and redefine your health journey. ?? BENEFITS OF FOLLOWING THIS COOKBOOK. 1. Enhanced Well-being: Following this Cookbook offers a pathway to enhanced well-being. The thoughtfully crafted recipes are gentle on the liver and rich in essential nutrients, ...

Genre: Health, Fitness & Dieting