Snap : Practical Anger Management Workbook by Amit Levy (1 Review)    Price verified 2 hours ago

Before you sign up for an expensive workshop where your thoughts and feelings will be exposed to complete strangers, read this book as an emergent, therapeutic or preventive measure. For the first time in book format: a tried and proven DIY workshop with a few simple steps that solve the problem simply by showing you how to make people listen to you more effectively. This is completely different from anything you knew about "standard" anger management workshops. And most importantly: you can undergo it at home, within a short period of time, without paying thousands of dollars to a therapist.This book constitutes an effective substitute for an anger management workshop when: • You feel that you are suffering and can't take it anymore; you've paid and are still paying too high a price. • Your spouse has given you an ultimatum: take care of yourself or they will end the relationship. • You suddenly noticed your child is suffering from your problem or is afraid of you. • You ...

Genre: Health, Fitness & Dieting

DIABETES COOKBOOK AND MEAL PLAN: Managing Blood Sugar through Smart Nutrition: A Comprehensive Guide To Supporting Diabetic Patients With Breakfast ... by Dr. Marley Marian Price verified 3 hours ago

Discover a culinary journey towards optimal health with "Diabetes Cookbook and Meal Plan" by Dr. Marley Marian. In this meticulously crafted resource, Dr. Marian underscores the paramount importance of nutrition in the management of diabetes. Embark on a journey to wellness with a wealth of knowledge, starting with the foundational principles of smart nutrition. Delve into the intricacies of ingredients tailored to cook for diabetes patients, ensuring each meal is a step towards optimal health. Discover a treasure trove of culinary inspiration within the pages of this guide. From invigorating breakfast options and nourishing lunch ideas to delectable dinner recipes, each dish is thoughtfully curated to manage blood sugar levels effectively. Elevate snack time with 10 healthy options designed to support stable blood sugar throughout the day. Celebrate life's special moments without compromising health with 10 occasion menus crafted with diabetic-friendly ingredients. Newly diagnosed ...

Genre: Health, Fitness & Dieting

THE RHEUMATOID ARTHRITIS COOKBOOK: 100 Natural Recipes Plus 20 Days Meal Plan: Evidence-Based Diet Plan And Recipes For Managing Rheumatoid Arthritis ... by Dr. Marley Marian Price verified 3 hours ago

The Rheumatoid Arthritis Cookbook: 100 Natural Recipes Plus 20 Days Meal Plan Evidence-Based Diet Plan and Recipes for Managing Rheumatoid Arthritis Symptoms for the Newly Diagnosed By Dr. Marley Marian Discover the ultimate culinary guide for managing rheumatoid arthritis with The Rheumatoid Arthritis Cookbook by Dr. Marley Marian. This indispensable resource combines scientific research with delicious, easy-to-make recipes, providing a practical and enjoyable way to alleviate your symptoms and improve your quality of life. 100 Natural Recipes: Dive into a diverse collection of 100 mouthwatering recipes specifically designed to reduce inflammation and support joint health. From hearty breakfasts to savory dinners and delightful desserts, each dish is crafted to help you manage your rheumatoid arthritis with nutritious, whole-food ingredients. 20 Days Meal Plan: Take the guesswork out of meal planning with a comprehensive 20-day meal plan tailored for the newly diagnosed. This ...

Genre: Health, Fitness & Dieting

Weightless: Healing from an Eating Disorder by Jessica Lunn (24 Reviews)    Price verified 2 hours ago

Growth, insight, experience. Discovery, freedom, recovery. If you want to save YOUR life, or someone you love, then read this book! Comments from select 5 star reviewers: "... this is a MUST READ" "Jessica gets real about what the process of living with and battling an invisible demon" "... this book really is important for people to gain a better understanding on so many levels" At age 11, my life changed in ways that would still affect me almost two decades later. My mind was captured and imprisoned by a demonwho was obsessed with food, calories and weight loss. This demon is known as an eating disorder, specifically anorexia nervosa. After almost dying and enduring multiple lengthy stays at various treatment centers and hospitals, I've finally learned to sprout from a bed of murky water and reach the surface, like a lotus flower. I've begun to transform my hardships into growthand to live life to the fullest, like a dragonfly. This book is here to educate you on eating ...

Genre: Health, Fitness & Dieting

The XXXL Juicing Cookbook: 2000 Days of Artful Juices to Enrich Your Energy and Ignite Your Creative Spark｜Full Color Edition by Anne M. Bardsley (47 Reviews)    Price verified 3 hours ago

??Full-Color Premium Printing Edition with Vibrant Color Pictures of Each Finished Meals for the Recipes?? Enrich Your Energy and Ignite Your Creative Spark with 2000 Days of Artful Juices Are you ready to elevate your health and delight your taste buds? Dive into the vibrant world of juicing with our guide, where we answer your burning questions and unravel the secrets to creating delicious, nutrient-packed concoctions. Curious about choosing the perfect juicer that fits your lifestyle? Wondering how to harmonize flavors for a refreshing experience? Unveil the practical aspects of juicing technology and explore diverse ingredients that cater to both your palate and well-being. This comprehensive guide, perfect for beginners and enthusiasts alike, is your ticket to crafting flavorful elixirs that energize and nourish. Transform your kitchen into a haven of health, one sip at a time. In this book, you will find: • Comprehensive Beginner's Guide--- This book stands out with a ...

Genre: Health, Fitness & Dieting

How to Be on a Diet for 45 Years and Never Be Thin: A Practical Guide to Freedom and Happiness by Tami Muller (43 Reviews)    Price verified 3 hours ago

"All my life, I believed that the only thing standing between me and pure happiness was losing twenty pounds." Oh, how mistaken I was. Meet Tami Muller, a positive psychology expert and happiness coach, who has journeyed through nearly every diet imaginable without ever achieving her ideal weight. Yet, she remains undeterred in her pursuit. Through years of dieting and countless rice cakes, Tami has come to a profound realization: true happiness isn't about shedding extra pounds; it's about flipping a tiny switch in the brain that can transform everything. Join her on an amusing expedition towards happiness, self-love, and fulfillment. Tami will guide you in embracing life as it is, rather than pining for what you think you want. This book isn't about dieting. It's about discovering straightforward, genuine, and satisfying approaches to a calmer, more fulfilling, and slightly happier life. Embark on this delightful journey with Tami. Navigate a path lined with celery sticks, green ...

Genre: Health, Fitness & Dieting

Bread Recipes Cookbook for Beginners: Easy-to-Follow Ultimate Guide of Delicious Recipes for Bread Machine or Oven. Homemade Baking: Traditional, ... by Elen Walz (13 Reviews)    Price verified 2 hours ago

? Embark on a transformative journey into the world of bread making. Elevate Your Bread Game with "Bread Recipes Cookbook for Beginners: Easy-to-Follow Ultimate Guide of Delicious Recipes for Bread Machine or Oven. Homemade Baking: Traditional, Artisanal, Gluten Free, Keto, Diabetic Diet Delights" ? Bread Making Made Quick and Easy with A Step-by-Step Ultimate Guide for the Modern Home Chef. artisan bread cookbook Are you tired of mediocre store-bought breads that lack soul and freshness? ?This book addresses the pain points of limited time and the need for simple yet versatile recipes, offering solutions that blend convenience with creativity. Designed to resonate with busy people striving to bring healthy, homemade meals to the family table seeking to elevate their baking skills, this cookbook demystifies the process of bread making with a bread machine or oven. Imagine indulging in heavenly aromas wafting from your kitchen as you effortlessly craft mouthwatering loaves ...

Genre: Health, Fitness & Dieting

The Challenge & Activity Book for Couples: Exciting, Love Evoking Quizzes, Games, and Challenges to Bring You Closer as a Couple by WHITBY BOOKS (8 Reviews)    Price verified 3 hours ago

Introducing the Challenge & Activity Book for Couples - an interactive activity book designed to provide endless hours of laughter and entertainment for you and your significant other. This book is perfect for all types of couples, regardless of age, sexual orientation, or gender, and for all kinds of relationships, whether you're just starting out or have been in a long-term relationship. Inside the book, you'll find a diverse selection of fun activities organized into bonding questions, quizzes, and challenges. Quizzes and games offer scoring options, and the winners have the opportunity to win rewards that are carefully selected to add even more fun and bonding to the mix. Each quiz is designed to test your knowledge of your partner and help you learn new things about them, while games offer a variety of fun activities to do together, both indoors and outdoors. The challenges will help strengthen your bond and bring you both joy and satisfaction. The Challenge & Activity Book for ...

Genre: Health, Fitness & Dieting

Somatic Yoga for Nervous System Regulation: 25 Illustrated Exercises and 5 Breathing Techniques for Chronic Pain, Mobility, and Stress Relief ... by Uma Shaw (4 Reviews)    Price verified 4 hours ago

Finally, relief from chronic pain, improved mobility, and stress reduction is possible, without the need for medication or invasive procedures. In her second book, yoga teacher Uma Shaw introduces you to the transformative practice of Somatic Yoga. This unique approach to yoga focuses on the body's internal sensory experiences - a powerful tool for healing and wellness. In this book, you will learn: The roots and evolution of Somatic Yoga and how it differs from traditional yoga approaches. An understanding of the vital role played by your autonomic nervous system in this practice. The significance of the vagus nerve, a key player in your body's stress response system. The importance of how tuning into your body's signals through interoception, proprioception, and exteroception can enhance your overall well-being. The physical, mental, and emotional benefits of Somatic Yoga. 25 illustrated exercises that guide you in releasing pain and stress while promotiong mobility ...

Genre: Health, Fitness & Dieting

Mind Diet For Beginners: 125 Quick and Easy Recipes to Boost Brain Health and Prevent Alzheimer and Dementia by Madison Miller (10 Reviews)    Price verified 11 hours ago

Nourish your brain with these delicious and healthy MIND Diet recipes. Download FREE with Kindle Unlimited! The brain is one of the most important organs in our body. If it's not working properly, the rest of the organs will most likely be affected and we don't want that. As a person grows old, the brain may develop dementia-related diseases like Alzheimer's and others which is why it needs more help for it to continue functioning properly. That's when the MIND Diet comes in. Following this diet will help keep your brain sharp even as you grow older. This new cookbook from Madison Miller introduces you to this healthy diet and features 125 recipes to boost brain health. The MIND Diet For Beginners book includes relevant information about the MIND diet and the following: • What exactly is the MIND diet • How the MIND Diet works • The MIND Diet Health Benefits • How to follow the MIND Diet • How to have the MIND Diet Pantry • What food to eat and to avoid on the ...

Genre: Health, Fitness & Dieting

PRACTICAL LOVE: Master the Art of Communication, Unleash the Power of Practical Exercises, and Dive into Transformative Real-Life Examples with This ... by Jordan Riverstone Price verified 5 hours ago

Transform Your Relationship with "Practical Love" - Your Essential Workbook for Growth and Connection! Exclusive Extras Included: • Gourmet Recipes for Romantic Dinners: Turn any night into a celebration. • Couple's Digital Detox Guide: Weekly program to reduce screen and device dependency. • The Gotham Method: Revolutionary tools and worksheets available for download or interactive use on digital devices, designed to strengthen your communication and deepen emotional connections. Are you and your partner ready to deepen your emotional connection and enhance communication? "Practical Love" is not just a book; it's an interactive workbook that leads you step-by-step through the transformative process of revitalizing your relationship. Inside "Practical Love," You'll Explore: • Love in the Digital Age: Understand how technology affects intimacy and how to achieve digital-relationship balance. • Effective Communication Techniques: Master the art of communication with ...

Genre: Health, Fitness & Dieting

Breakdown: Coping with My Teenage Son's Severe and Recurring Depression (A Vincent Zandri Journalism Single Book 1) by Vincent Zandri (Bear Media) (7 Reviews)    Price verified 15 hours ago

Originally published in Conor Friedersdorf's Culture 11 Magazine, New York Times and USA Today Bestselling author Vincent Zandri's BREAKDOWN recounts the story of a teenage boy who suffers his first nervous breakdown due to a genetic condition known as Severe and Recurring Non-Psychotic Depression. Suggested reading for parents of children who suffer from depression, anxiety, bipolar disorder, and other emotional and psychologically debilitating diseases. Praise for Vincent Zandri: "Sensational... Masterful... Brilliant." --New York Post "The action never wanes." --Fort Lauderdale Sun-Sentinal "Gritty, fast-paced, lyrical and haunting." --Harlan Coben, bestselling author of Six Years "Tough, stylish, heartbreaking." --Don Winslow, bestselling author of Savages "Non-stop action." --I Love a Mystery "Vincent Zandri nails reader's attention." --Boston Herald "(Zandri) demonstrates an uncanny knack for exposition, introducing new characters and narrative ...

Genre: Health, Fitness & Dieting

Wholeness Within: Uniting Mind and Body for Complete Wellness by Elian Cortes (1 Review)    Price verified 3 hours ago

Embark on a transformative journey of self-discovery and empowerment that delves deep into the realms of the mind, body, and spirit.

Genre: Health, Fitness & Dieting

Marriage: Things to Consider Before Saying I Do by Tyrell Madison (19 Reviews)    Price verified one hour ago

The strategies for achieving a successful marriage can be compared to the strategies that businesses and entrepreneurs use to achieve success. Being well-prepared for future challenges, developing effective communication skills, demonstrating unity and understanding, and working to be flexible and open to change are just some of the ways that couples can work together to create a positive and rewarding relationship that will stand the test of time. In this book, read about some of the important things people should know before and during marriage. The marriage contract is all about working together towards success!

Genre: Health, Fitness & Dieting

Dying to Submit: Inspiration for Wives Who Feel Torn Between Opinion & Truth [First Edition] by Zara Hairston (York Stone Publishing) (8 Reviews)    Price verified 15 hours ago

Find the encouragement you need to walk in your wifely role with confidence. "Dying to Submit: Inspiration for Wives Who Feel Torn Between Opinion & Truth," by Zara Hairston, explores ideals of submission sure to liberate you into your own personal revelation. *This selection is the (2012) first edition and does not include the Hebrew names for bible verses or figures.

Genre: Health, Fitness & Dieting

the governess by Noorilhuda (105 Reviews)    Price verified 2 hours ago

"You make it seem like the cross was yours to bear, alone, do you really think you are brave? Let me tell you, who the brave one is, it's each and every member of your family who didn't slap you silly the first time you went awry, the first time you brushed your children aside for merriment. It's your children, Mr. Lockwood, they are the courageous ones. Not you, you are nothing but a coward. And all for what? For your own selfish needs and whims, your own desire to be alone and free. Free from pain, was it? Or do you really want to leave a debauched legacy? Well are you free Mr. Lockwood? I don't see any shackles on you; Are you free from the pain and happy, truly happy?... No passion is great enough for you to lose sight of what's your duty, and the right thing to do. For that is not passion, but madness. You're mad Mr. Lockwood, completely, utterly, mad." Thus begins the fiery odd relationship between Jane, the governess, and her employer, the widowed landowner John E. Lockwood. ...

Genre: Health, Fitness & Dieting

Depression: 101 Powerful Ways To Beat Depression, Stress, Anxiety And Be Happy NATURALLY! (Depression and Anxiety, Depression cure, Depression self ... by Shining Universe Energy (199 Reviews)    Price verified 16 hours ago

New, Improved, Updated and Expanded - 2nd Edition. Now packed with even more information. Invite happiness into your life by learning 101 powerful NATURAL techniques which will help you keep away from Depression, Stress and Anxiety forever. This book contains actionable strategies on how to beat depression and be happy always. The steps mentioned in this book are extremely simple but very powerful and when practiced over a period of time can really make a difference to one's life and overall personality. Depression affects millions of people worldwide. In fact, it is as common as 'common cold'. Recognizing the problem is the first step but unfortunately, many a times, people do not even realize they are going through depression. This book will educate you on how to identify the problem and then show you simple yet powerful techniques of finding a way out of the problem. Additionally, regular practice of the techniques mentioned in this book will ensure that there is no ...

Genre: Health, Fitness & Dieting

Keto Diet Cookbook For Beginners 2024 : Easy Delicious Recipes, Comprising of Nutritional Values, Health Benefits, Meal Plan, Tips & Tricks And More by JENNIFER P. BYERS Price verified 3 hours ago

? Step into the world of keto with Keto Diet Cookbook for Beginners 2024! ? Dive into a culinary journey tailored for novices, crafted by a seasoned keto expert. This cookbook is your ultimate guide to delicious low-carb, high-fat recipes, meticulously curated to kickstart your keto lifestyle with ease and flair. From mouthwatering breakfasts to sumptuous dinners and decadent desserts, every dish is designed to tantalize your taste buds while keeping you on track with your health goals. ??? Whether you're new to keto or a seasoned pro, you'll find inspiration, guidance, and a plethora of recipes to suit your palate and lifestyle. Unlock the secrets to sustainable weight loss, increased energy, and improved overall health with every page turned. BENEFITS OF THIS BOOK INCLUDE, BUT NOT LIMITED TO: • Easy Transition to Keto: Seamlessly transition to the ketogenic lifestyle with beginner-friendly recipes and comprehensive guidance. • Variety of Recipes: Explore a diverse range of ...

Genre: Health, Fitness & Dieting

Ketogenic Diet: 30 Yummy Ketogenic Breakfast Recipes: 30 Days of Low Carb High Fat Weight Loss Meals by Recipes365 Cookbooks (29 Reviews)    Price verified 2 hours ago

30 Days of Ketogenic Breakfasts We've got keto mornings covered with 30 delicious recipes that taste great AND turn your body into a fat burning furnace! 30 Easy to Follow Ketogenic Breakfast Recipes Packed into this little book are 30 delicious keto recipes you will love. That's a whole month of different breakfasts! Instructions without pics because food is more fun when you focus on flavor and nutrition and forget Instagram! • 30 Yummy Breakfasts Macros, Calories & Nutrition Info Included Every recipe in this cookbook includes a macro count broken down into calories, fat, carbs and protein to ensure you know exactly what you are eating. The Science of Keto Your body normally converts carbs into glucose for energy. By limiting your carb intake and replacing it with fats, your body enters a state of ketosis. Without carbs as your primary source of energy your body turns to ketones, effectively cranking up the fat burning furnace and putting your body in the ultimate ...

Genre: Health, Fitness & Dieting

Love Our Vets: Restoring Hope for Families of Veterans with PTSD: 2nd Edition by Welby O'Brien (Deep River Books) (190 Reviews)    Price verified 15 hours ago

Chances are that if your loved one has seen war, he or she has Posttraumatic Stress Disorder at some level, and you who love your veteran will also be deeply and profoundly affected. Finally, the cries and needs of the loved ones have been addressed in this comprehensive, practical book, now newly updated in its 2nd Edition! Love Our Vets answers more than 60 heartfelt questions, providing down-to-earth wisdom and much-needed tips for taking care of yourself. Sharing as a counselor and from her personal experience of living with a 100% disabled veteran with PTSD, Welby O'Brien gives hope, encouragement, and practical help for families and loved ones who are caught in the wake of the trauma. This book addresses a broad spectrum of issues and concerns and offers realistic wisdom from a wide variety of individuals who share from real hearts and lives. Now newly revised and updated with additional material, the 2nd Edition of Love Our Vets continues to be enthusiastically ...

Genre: Health, Fitness & Dieting

How to Get a Boyfriend: The Essential Step-by-Step Guide to Find, Get, and Keep a Boyfriend by Ian O'Reilly (46 Reviews)    Price verified 47 minutes ago

If you are lonely or tired of living the single life and ready to finally find a suitable partner in crime, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. Getting a boyfriend is a big decision. When you enter into a romantic relationship with another person, you are not only promising them your time, energy, and effort, but you are also opening up your life and your heart to them. It's important that you choose the right person to fill this role, and it's important that you understand how you can fill the role as their girlfriend too. You'll need to play your cards right, especially in the beginning, to make sure the relationship lasts through the initial stages and the guy you've chosen wants to progress and take things further. This book will be your trusted friend and guide as you search for your special someone, and then it will teach you exactly what to do next after you've met the guy of your dreams. If you're tired of going through ...

Genre: Health, Fitness & Dieting

Smoothie Recipe Book For Weight Loss & Snacks: 35 Tasty Smoothie Recipes for Fun and Health by Lauren Beaty (8 Reviews)    Price verified 3 hours ago

Want to Live Healthy and Still Enjoy Tasty Snacks? This Smoothie Recipe Book Can Help! Do you want to live a healthier life without giving up everything that has taste? Then this smoothie recipe book is just what you need! This book of easy and healthy smoothie recipes will give you an easy breakfast meal to start your day off right. But, that's not all! It'll also provide you with a delicious, nutritious afternoon snack recipe. It's a known fact that smoothies help to cleanse your body to lose weight along with the other health benefits. Nutrition begins at home so if you are ready to start a real diet and fat loss system, you'll want to include a few smoothie recipes to add to your daily routine. Losing weight has never been this much fun, has it? Let your fruit & vegetable smoothies do part of the work! Do you often skip breakfast? Do you have a child who refuses to eat their vegetables? If so, you'll want want to check out these new healthy smoothie recipes for breakfast, snack or ...

Genre: Health, Fitness & Dieting

Exercise for Couch Potatoes, Seniors and Others Who Hate to Exercise!: And For Those For Whom Exercise (and Diets) Have Failed! by Robert Scott (6 Reviews)    Price verified 2 hours ago

For those who want or need to exercise regularly finding a program that works and one that you will stick to is not easy. In this book you will find suggestions as to how to organize a workable program to fit your lifestyle.

Genre: Health, Fitness & Dieting

Indian and American Renal Diet Cookbook: A Multicultural Kidney Diet Recipes Guide: How the Asians and Americans unwind their kidney with low sodium, ... by Aashvi S. Dhingra (2 Reviews)    Price verified 13 hours ago

Are you tired of eating the same bland meals while trying to manage your renal disease? Do you want to explore new flavors and cuisines while still adhering to your dietary restrictions? Look no further than the Indian and American Renal Diet Cookbook! Written by Aashvi Dhingra, a Registered Dietitian with a passion for food and culture, this cookbook offers a unique perspective on managing renal disease through a multicultural lens. With sumptuous, delicious and healthy recipes, you'll be able to explore the rich and diverse culinary traditions of India and America while still meeting your nutritional needs. But the benefits of a multicultural diet go beyond just delicious meals. Research has shown that a diet rich in diverse fruits, vegetables, and spices can have significant health benefits, particularly for those with renal disease. Here are just a few benefits of a multicultural renal diet: • Lower risk of chronic kidney disease: A diet high in fruits, vegetables, and ...

Genre: Health, Fitness & Dieting

Blood Pressure: Blood Pressure Solution: 10 Steps to Lower Your Blood Pressure With 64 Natural Super Foods by YD. Margalay (4 Reviews)    Price verified 14 hours ago

LEARN 10 Steps to lower your BLOOD PRESSURE with 64 NATURAL SUPER FOODS. DOWNLOAD: Blood Pressure: Blood Pressure Solution: 10 Steps to lower your BLOOD PRESSURE with 64 NATURAL SUPER FOODS. Here is a preview of what you'll learn in this book... _______________________________________________________ 1. Understanding Blood Pressure • What Is Blood Pressure? • Types Of Blood Pressure • How Can We Measure The Blood Pressure? • Factors Affecting Blood Pressure • What Is High Blood Pressure? • Causes Of High Blood Pressure • Signs And Symptoms Of High Blood Pressure • Stages Of High Blood Pressure • Types Of High Blood Pressure • Who Is At Risk Of Developing High Blood Pressure? • Why Is It Important To Take Care Of Blood Pressure? 2. The Link Between Blood Pressure And Other Diseases • Damages Caused By High Blood Pressure • Heart Attack • Heart Failure • Aneurysm • Kidney Diseases • Vision Loss • ...

Genre: Health, Fitness & Dieting

Chair Yoga For Seniors Over 60: An Easy-to-Follow 28-Day Challenge to Improve Your Strength, Flexibility, and Balance & Lose Weight in Just 10 ... by Elton Ridge (9 Reviews)    Price verified 5 hours ago

Are you looking for a safe, effective way to reclaim your health and vitality? Tired of feeling like your body can't keep up? With this Chair Yoga for Seniors Over 60: An Easy-to-Follow 28-Day Challenge, You'll be amazed at how these simple exercises can significantly boost your strength, increase your flexibility, and help you lose weight -- all at a pace that feels right for you. This isn't just another exercise routine, it's a new lease on life. Here's what you'll find inside this book: ? Simple Yoga Moves: They're easy, safe, and really work. ? Daily Actions to Feel Better: Each day comes with quick activities that will make you stronger and bendier, a little at a time. ? Ways to Relax and De-stress: Learn how to calm your mind and lighten your mood anytime you need. ? Enhance Strength: Safely increase your physical strength with yoga poses designed for a chair. ??? Increase Your Flexibility: You'll learn stretches that are not only effective but also safe, improving your ...

Genre: Health, Fitness & Dieting

THE CARNIVORE CODE COOKBOOK: Discover the Secrets of Sustainable, Nourishing Meat-Focused Meal: From Beginner Carnivore To Meat Master. by NICOLE CRAWFORD Price verified 14 hours ago

Unlock the Power of Pure Meat with "The Carnivore Code Cookbook" Are you ready to transform your diet and delve into the nutrient-rich world of carnivore eating? Whether you're a tentative beginner or a seasoned meat lover, "The Carnivore Code Cookbook: Discover the Secrets of Sustainable, Nourishing Meat-Focused Meals" is your ultimate guide to mastering a meat-centric lifestyle. Why settle for a mundane diet when you can thrive on the richness of meats? This comprehensive cookbook doesn't just offer recipes; it's a deep dive into the carnivore diet, providing you with the tools to: Easy Transition: From beginner tips to advanced techniques, learn how to smoothly transition to a carnivore diet confidently and stress-free. Sustain and Nourish: Discover how to source and prepare sustainable, high-quality meats that nourish your body and satisfy your palate. Master Meat Preparation: Unfold the secrets to cooking techniques that enhance flavor and retain nutrients, turning you ...

Genre: Health, Fitness & Dieting

Keto Diet Cookbook : Your Ultimate Guide to a low-carb, low-sugar Keto Cookbook with more than 2000 days of Delicious Recipes-Your path to ... by Julia Child (4 Reviews)    Price verified 15 hours ago

Are you looking for a cookbook to start your effortless journey into the ketogenic diet lifestyle? Looking for a ketogenic cookbook that offers the perfect balance of health and flavor? ?????????? Your Ultimate Guide to a low-carb, low-sugar Keto Cookbook with more than 2000 days of Delicious Recipes-Your path to Eliminating Excess Body fat-Includes a 30-day Eating Plan. ? Unleash the Power of the Keto Diet and Revolutionize Your Health and Fitness Journey! ? Explore the Wonders of the Keto Diet The Keto diet isn't just a fad; it's a transformative lifestyle that paves the way for shedding excess body fat, skyrocketing energy levels, and enhancing overall well-being. Dive into this cookbook, your ultimate companion for embracing a low-carb, low-sugar diet, all while relishing delectable and fulfilling meals. ? Effortless and Delectable Culinary Creations Our cookbook boasts a treasure trove of more than 2000 days of super-easy, palate-pleasing keto recipes that will tantalize ...

Genre: Health, Fitness & Dieting

Anti-Inflammatory Foods (Supplements) by Rapha Publishing (1 Review)    Price verified 15 hours ago

In this book you'll learn how food can help with inflammation. Anti-inflammatory foods can help decrease the production of pro-inflammatory cytokines, which are signaling molecules that promote inflammation in the body. Balancing Omega-3 and Omega-6 Fatty Acids: Many anti-inflammatory foods, such as fatty fish and flaxseeds, contribute to a balanced ratio of omega-3 to omega-6 fatty acids, helping to regulate inflammation.

Genre: Health, Fitness & Dieting

WHO SAID I COULDN'T: The Compassionate Guide To QUIT SMOKING by Jillian Weihart (1 Review)    Price verified 2 hours ago

LADY BABY BOOMERS, READ THIS BOOK NOW TO FAST FORWARD YOUR JOYFUL NONSMOKER. Remember the good old days when the film stars "lit up" in the Hollywood Movies. I wanted to be like them - savvy, sophisticated, glamorous and fashionable. Didn't you? Fast forward to 2020, smoking was no longer savvy. I quit. I developed a compassionate way for myself to quit. My unique approach will help you to overcome the challenges that women face, by sharing how I dealt with them. Freedom from those feelings of smoker shame and guilt will liberate you as it did me. My 'Compassionate Guide To Quit Smoking' can help women to move to non smoker status with a few laughs by keeping it light, with less stress. Oh I had no weight gain.

Genre: Health, Fitness & Dieting

Let's get some AiR by Feodor Kouznetsov (4 Reviews)    Price verified 4 hours ago

Feodor Kouznetsov has invented a transformational breathing technique called Formula.Life. Feodor was born in Leningrad but after his parents' divorce, he and his mother moved to Denmark. There, Feodor kept getting into trouble -- bad company, trouble with the police, running away from schools, drinking, doing drugs, and later, a loss of a multi-million Euro startup. You might think this book is a guide on "How to Become a Loser"; however, the biggest failures in the author's life marked the beginning of his path to awareness and consciousness. With Feodor at his lowest point, diagnosed with arthritis, in a deep financial and mental crisis, he had no choice but to try to find a solution to his problems using alternative methods. He studied numerous spiritual practices and came up with a breathing exercise called Formula.Life. The breathing technique allowed Feodor to gain a new perspective of himself and the world around him and brought him happiness and material well-being. His ...

Genre: Health, Fitness & Dieting

Mocktails Unleashed!: A 30-Day Guide to Cutting Back on Alcohol by Alita Hunter (19 Reviews)    Price verified 3 hours ago

Are you thinking about reducing your alcohol consumption or adopting a sober lifestyle for better health and societal defiance? "Mocktails Unleashed!" is not just a guide; it's your catalyst for transformative growth and clarity, steering you away from alcohol with confidence and ease. Join the movement towards fulfilling sobriety Statistically, one in ten adults experiences an alcohol use disorder during their lifetime. Yet, a remarkable 75% triumph over this challenge, transitioning to rewarding sober lives. This book is your roadmap to joining this empowering statistic. More than a journey - a revolution in a book "Mocktails Unleashed!" isn't just about embracing sobriety; it's a comprehensive manual packed with real-life stories and actionable tools. Embark on a life-changing month that promises financial savings, enriched social interactions, and a significant boost in overall well-being. Inside, you will explore: • A witty deconstruction of drinking culture: understanding ...

Genre: Health, Fitness & Dieting

Short Stories for Seniors: 101 Favorable Uplifting Story Collections for the Elderly to Stimulate the Mind in a Large Print Easy-to-Read Relaxing ... by Mary Widkins (9 Reviews)    Price verified 4 hours ago

? GREAT GIFT under $20.00 ? ? Discover "Short Stories for Seniors" - Your Gateway to a World of Uplifting and Heartwarming Experiences! Designed specifically for the elderly, this exquisite collection of stories brings together a rich tapestry of tales that span from the nostalgic 50s to the dynamic 90s, alongside other timeless themes that resonate with seniors. Whether you're looking for gifts for grandma or retirement ideas for men, this book is a perfect choice that transcends generations. There is no mention of dementia or Alzheimer's anywhere in the book. Key Features: ??Large Print for Comfortable Reading: Enjoy the ease of diving into stories with a 16 font size, ideal for seniors and those preferring large print books for seniors. ??Diverse, Uplifting Themes: Explore a variety of uplifting and heartwarming themes, making it perfect for dementia activities for seniors and activities for seniors seeking meaningful entertainment. ??Mind-Stimulating Trivia: Included trivia ...

Genre: Health, Fitness & Dieting

Stress Less, Shine More: A Woman's Guide to Beating Stress (Wellness With A Goodwin) by A Goodwin (11 Reviews)    Price verified 3 hours ago

Stress Less, Shine More offers a practical and empowering guide for women seeking to overcome the challenges of stress. This insightful book provides effective strategies and tools to navigate life's demands with resilience and grace. Discover practical tips and transformative insights that empower women to reclaim their inner balance, allowing them to shine brightly in the face of stress.

Genre: Health, Fitness & Dieting

Natural Hair Care Recipes: A Complete Collection of DIY, Homemade Ideas! by Barbara Riddle (14 Reviews)    Price verified 16 hours ago

Do you think about what's in the products you use on your hair? Do you want to use more natural ingredients and fewer chemicals? Hair care is a billion dollar industry, but if you follow the recipes in this book, you'll be using natural, non-harmful ingredients when you wash and condition your hair. You've probably been using conventional hair care products for years, and it's natural to assume that the ingredients are safe, as well as effective. Read the ingredients label. Most brands are made with chemicals, including allergens and even carcinogens (cancer causing chemicals). When you use toxic ingredients to wash your hair, they don't simply clean the hair and then rinse completely away. These toxins can enter your body through the scalp. The products you put on your hair end up inside your body. Detoxifying your hair care regimen is a great way to start using fewer chemicals in your life. The best things to use in washing and conditioning your hair are natural ...

Genre: Health, Fitness & Dieting

Gut Health For Women: Empowering Your Body From The Inside Out (How to Live a Better, Healthier and Happier Life) by Christine R. Scott (10 Reviews)    Price verified 15 hours ago

Unlock your path to an empowered life---free from debilitating gut health issues, even if countless diets have already failed you. Do you find yourself continuously haunted by relentless stomach discomfort, bloating, or irregular bowels? Have you been surfing the internet, sifting through scores of health advice, only to be left more confused than before? Are you tired of feeling isolated due to the mounting frustration of your unresolved gut concerns? Maybe you've asked yourself: "What foods won't exacerbate my sensitive gut? Can I actually improve my gut health while managing a busy lifestyle? Or, is it even possible to reverse the damage to my gut?" You're far from alone! Gut health issues have become a silent epidemic among women. These health concerns not only dampen the quality of life but also lead to a spiraling cycle of stress and depleting mental health. What if we told you that conquering gut health isn't as complex as it seems? Presenting "Gut Health for Women: ...

Genre: Health, Fitness & Dieting

Rapid Weight Loss 2 Page Book Lose 30+lb In 10 Weeks: Simply Easy Effective Eat Any Meal You Want by Michael Thomas (1 Review)    Price verified 15 hours ago

This is just a 2 page book on a simple effective weight loss plan that I have made. Following this diet i have lost 30+ pounds which is just over 2 stone in weight in just 10 weeks. During this time i have had numerous fast food meals.

Genre: Health, Fitness & Dieting

The Complete 20-Minute Fatty Liver Diet Cookbook for Beginners: Effortless & Delicious Recipes for Lasting Weight Wellness with a Sustainable Liver ... by James A. Smith (19 Reviews)    Price verified 15 hours ago

??It's not like other books: you'll have access to a private chat to customize recipes and receive personalized advice for your liver health directly from James. ?Embark on your path to a healthier liver and lasting weight wellness in under 20 minutes, easily revitalizing your life with energy and confidence!? ?? Are you concerned about how certain foods could worsen your condition? ?? Do you frequently crave more energy to lead a vibrant and satisfying life? ? If these resonate with you, delve into "The Complete 20-Minute Fatty Liver Diet Cookbook for Beginners" by James A. Smith. This indispensable guide and cookbook is tailor-made for you! ?? Embracing James's motto, "Revitalize your plate, recharge your life!" reveals the profound benefits this cookbook offers for transformation: ? Confident Weight Wellness Take on fatty liver and self-confidence challenges directly. Cultivate inner peace and resilience while improving your overall health and well-being. ? Revitalized ...

Genre: Health, Fitness & Dieting

ChatGPT as a Guide For Weight Loss: How to prompt ChatGPT to get more hits and fewer misses for reliable weight loss advice by V.R. Brooks (8 Reviews)    Price verified 3 hours ago

ChatGPT is certainly a game-changing tool offered by AI technology. It can become your efficient assistant and a wise consultant that can help you in many areas of your life. This book explores the possibility of using ChatGPT as a guide for weight loss. It includes an extensive series of prompts designed to test the ability of ChatGPT to provide reliable advice on the topic of weight loss and healthy nutrition. Some of the prompts cover generic questions about best weight loss strategies, others quiz ChatGPT with very specific questions about how to apply those strategies to your daily routine to achieve your weight loss goals. The book shows where ChatGPT gets it right and where it misses the target, and keeps guiding the reader to the next level of understanding of the basics of weight loss and healthy nutrition. The last chapter of the book presents a truly remarkable machine-human dialog showing the ability of ChatGPT to learn and to provide increasingly accurate information ...

Genre: Health, Fitness & Dieting

Diabetic Diet Cookbook: Healthy Diabetic Friendly Cooking Recipes For Beginners (Diabetic Cooking Book 1) by Michelle Carter (14 Reviews)    Price verified 2 hours ago

Includes A Variety of Delicious And Healthy Diabetic Friendly Recipes For Beginners! Get This Diabetic Diet Cookbook For A Special Discount (40% off) The recipes in this cookbook have a focus on avoiding sugars, excessive amounts of fat, and calories which is important for anyone with diabetes. This cookbook has plenty of diabetic friendly recipes for breakfast, lunch, dinner, and even dessert. I know from personal experience that it can be hard finding great tasting diabetic recipes your whole family will enjoy. I have handpicked my personal favourite diabetic recipes, and I would like to share them with you. We hope you enjoy these diabetic diet recipes, good luck!

Genre: Health, Fitness & Dieting

2024 Simple Mediterranean Diet Cookbook for Beginners: 2000+ Days Quick, Delicious & Effortless Recipes Book for Everyday Meals to Live a Better Life ... by Mimir A Hermansen (10 Reviews)    Price verified 2 hours ago

????? Transform Your Meals with the 2024 Simple Mediterranean Diet Cookbook for Beginners! ????? ? Ready to embrace the flavors and benefits of the Mediterranean diet? The 2024 Simple Mediterranean Diet Cookbook for Beginners is your go-to guide for over 2000 days of quick, delicious, and effortless recipes. Enjoy no-stress 30-day meal plans that make healthy eating a breeze, helping you live a better life every day! ?? Forget complicated cooking -- our cookbook simplifies the Mediterranean diet, offering easy-to-follow recipes that bring joy and health to your table. ? Quick and Effortless: Discover a variety of recipes that are as easy to prepare as they are delightful to eat, perfect for busy lifestyles. ? Ideal for Beginners: Whether you're new to cooking or seeking fresh ideas, this cookbook is tailored to provide simple yet flavorful dishes anyone can make. ? Stress-Free Meal Plans: The 30-day meal plans take the guesswork out of meal prep, helping you establish a routine ...

Genre: Health, Fitness & Dieting

OWN IT : Creating the Life You Want, No Matter What by C.K. Murray (1 Review)    Price verified 15 hours ago

It's Your Life and Nobody Else's So OWN it. If you find yourself discouraged by the world-at-large, unsure of your ability, underachieving and overthinking, you're far from alone. In fact, you are surrounded by millions upon millions of people just like you, others who wish there was a way to achieve a higher level. A method or manner in which to finally cultivate the kind of life that is beyond rewarding. You Deserve the Ultimate Life. But how do you get it? Others have gotten it. Many men and women, young and old, across cultures and countries, from all conceivable walks of life, have achieved. They've risen where most have fallen, succeeded massively where most have failed. What about you? What's your excuse? What's your reason? What's your thought process? At the end of the day, only you can take ownership of your life, day by day, and ascend to your absolute ceiling of potential. But only if you're willing. Only if you execute the right strategies, employ the right ...

Genre: Health, Fitness & Dieting

Love Is A Game: A Marriage Proposal In 90 Days (Dream Series Book 1) by Alexandra Filia (11 Reviews)    Price verified 4 hours ago

Love is a Game. Are you tired of waiting around for that passionate, committed relationship of your dreams? Do you struggle to find high-quality men to date? Do you have a special guy in mind, but just can't figure out how his mind works? The Universal Rules of Men. It's time to get real about men and how they work. Most women just do not understand men. Now you can arm yourself with the knowledge to not only find your perfect man, but catch him and keep him. What REALLY matters most to a man? What will delight him? What will scare him away? How can you stand out from the competition without compromising your feminine dignity? Women Have Changed. The Game Hasn't. Women striving for equality have forgotten what it is that can make them truly happy: a loving relationship with the right man. Perhaps you waste so much energy worrying about your life, work and other commitments that you can't find time for romance. If your last relationship failed, do you know how to avoid every pitfall ...

Genre: Health, Fitness & Dieting

ANGER MANAGEMENT AFTER BRAIN INJURY: Understanding Anger After TBI, mTBI or Concussion : Symptoms, Triggers, Management Strategies, Techniques, ... by Leon Edward (26 Reviews)    Price verified one hour ago

In Understanding Anger After Traumatic Brain Injury (TBI), mTBI or Concussion: Learn Symptoms, Triggers, Anger Management Strategies, Techniques, Therapy, Relationship Concerns, What Can Be Expected, Resources Are you or a close one struggling to manage anger after a brain injury? This book provides a comprehensive overview of anger, its impact on individuals with traumatic brain injury or TBI, and practical tips and tools to manage anger and other mood disorders. Written for TBI survivors, mTBI or concussion survivors, their families, health professionals and caregivers, this book will help you: • Achieve improved emotional, physical, and cognitive well-being • Enjoy a higher quality of life • Understand the complexities of anger and the impact of TBI • Implement evidence-based strategies to manage anger • Know when to seek health professional care and what care is most appropriate In this book, you'll also learn about the role of family, healthcare providers, and ...

Genre: Health, Fitness & Dieting

The Essential Autism Parenting Handbook: Thrive Amidst Spectrum Disorders, Manage Sensory Challenges, Foster Effective Communication, & Learn the ... by Audra Mills (32 Reviews)    Price verified 3 hours ago

The road ahead might be challenging, but it's a journey that holds immense rewards. Find out how you can help your autistic child not only survive, but also thrive in life, no matter what challenges they face. Do you often find yourself caught in the whirlwind of challenges that come with nurturing a child with autism? Are you plagued by concerns about their future, doubting whether they can achieve success on their unique journey? Have you ever, in moments of exhaustion, pondered what life might be like with a neurotypical child, just to escape the constant demands of autism care? Rest assured, your feelings are entirely valid. You're not alone. Thousands of parents, caregivers, teachers, and champions of children on the Autism Spectrum Disorder (ASD) and Asperger's spectrum share these sentiments. The truth is, raising any child, neurotypical or not, presents its daily struggles and trials. However, caring for a child with autism can introduce an even more intricate set of ...

Genre: Health, Fitness & Dieting

A Better You in 45 Days: Daily Inspirations, Motivations, and Reflections for Cognitive Thinking, Mindfulness, and Self Care by Denise Atkins (Create Happiness Today) (2 Reviews)    Price verified 4 hours ago

Presenting a new and intriguing self-care tool from the founders of the Create Happiness Today wellness platform. Visit their homepage at https://createhappinesstoday.com to find daily inspirations, blogs, and podcasts that can help you find new ways to Live Well, Love Deeply, and Laugh Often. - - - - - - - - - - - - - Life can be hard. Everyone's life, no matter how "good", can have tough times. Think about the troubles you endured or are currently battling. What are you facing right now that is causing you to stay up at night? Perhaps it is financial hardships, relationship problems, health issues, or any number of daily challenges. We all have our demons to slay. The question is, "How do we learn to fight?" Some people might tell you to simply stay positive and things will work themselves out. Others may say life is not fair, so just grow up. The list of platitudes is endless. These voices, while meant to encourage, can make matters worse and leave you feeling as if no one ...

Genre: Health, Fitness & Dieting

Working with Adult ADHD: Navigating the Workplace with ADHD: Tips and Tools for Success (People First) by The Growth Lab (1 Review)    Price verified 15 hours ago

Second Edition, Revised and Updated March 2024 ADHD: Work Less, Achieve More Feeling scattered? Can't focus? You're not alone. This book gives you the tools you need to manage ADHD at work and find calm in your personal life. • Simple strategies to boost focus and get things done. • Practical tips to tame your to-do list and deadlines. • Clear steps to build emotional resilience and better relationships. Stop the struggle. Start thriving with ADHD. The Growth Lab publishes concise practical guides, how-to's, and playbooks as quick reads and rapid insight handbooks. Compiled from the lived experience of our editors, we draw on contemporary studies, formal education, professional experience, our neurodiversity, a touch of Western and Eastern philosophy, and generative AI to provide bite-sized learning for the time-pressed reader.

Genre: Health, Fitness & Dieting

Sea Grape Lane: Evolution by Mauri Mozeleski (3 Reviews)    Price verified one hour ago

Nestled in the Gulf Coast town of Cicada, Sea Grape Lane is the gallery owned by Jenny Hayden and April Montgomery. Friends since childhood, Jenny and April have reunited in Florida and achieved their dream of establishing an art gallery. Sea Grape Lane is unique in that the women not only promote fellow Florida artists, but also share their art and craft skills with the community. The friends continue to find support and encouragement from the people who welcomed them when they first moved into town, while they build new relationships with other merchants and customers. April is ready to move forward with Ron Cantor, also an artist, when men from her past cause her to reconsider. Jenny finds contentment with both the busyness of the holiday season at the gallery and peaceful times spent with family. From their love lives to their work and friendships, Sea Grape Lane: Evolution presents the intricacies and joys of life on the other side of forty. Together, they discover that life ...

Genre: Health, Fitness & Dieting

How to Meet Women: Learn Where to Meet Women, How to Approach a Woman and Start a Conversation, How to Make a Good First Impression, and How to Get ... by Nick Briscott (12 Reviews)    Price verified 5 hours ago

If you're ready to learn how to attract an amazing woman into your life, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. No matter what your age, meeting new women can be a daunting task. Whether it's because you're new to the world of dating, or you just got out of a painful relationship, dealing with the fairer sex can be slightly enigmatic if you're not fully prepared. But worry not, this is where I come in! Not only will I take you on a literary journey during which you'll learn to open yourself up to new avenues where you can meet potential partners, but I will also assist you in honing that inner personality of yours. Hey, you can't exactly run a marathon until you fix the limp in your stride, am I right? So if you're ready to let your inner self out to play, and to become a partner worthy of attracting an amazing woman without having to lie, fib, or exaggerate about your life, then, let's get started! Here Is A Preview Of What ...

Genre: Health, Fitness & Dieting

VIBRANT AGING INTERMITTENT FASTING STRATEGIES FOR WOMEN OVER 50: BALANCING HORMONES, BURN FAT, MENTAL CLARITY, BOOST ENERGY, AND SLOW AGING WITHOUT ... by Salomey Adomako (1 Review)    Price verified 3 hours ago

Change the way you think about aging: Discover how YOU can rejuvenate your life and experience vibrant energy and clarity with intermittent fasting, even if you've tried everything before. Have you ever felt overshadowed by the relentless ticking of the clock, whispering that it's too late for health and vitality? Have you stood before the mirror, longing to align your vibrant spirit with the reflection you see? Or found yourself lost in a sea of health advice, unsure where to cast your net? You're navigating a lot of changes -- hormonal imbalance, the stubborn weight that won't budge, the hot flashes that come out of nowhere, or those restless nights that leave you longing for a good sleep. You're not just facing physical changes; you're up against a world that often whispers, "After 50, it's all downhill." But what if there's a different story waiting for you? Imagine discovering a version of yourself that's not just lively and energetic but also wiser and more fulfilled than ...

Genre: Health, Fitness & Dieting

The Outcast Experiment by G. Ferguson (1 Review)    Price verified 4 hours ago

A social experiment showing how humans react to difference, an autobiographical account spanning four decades, the author is the guinea pig, the author is a lifelong outsider. The reader will learn what made the author an outcast, how society reacted to the author, what this did to the authors mind and the life wrecking consequences of mental illness. The author gradually recovers over the space of two decades, spends five years at college and then writes this book. The story isn't all depressing, its scattered with humour and is filled with weird, wonderful and real characters, some of these characters are as strange as the author.

Genre: Health, Fitness & Dieting

Her by Felicia Johnson (358 Reviews)    Price verified 14 hours ago

In many ways, Kristen Elliott is a normal, seventeen-year-old girl. Kristen loves her family. She works hard academically, and tries to please her mother. She takes on the additional responsibility of caring for her twin siblings, Nick and Alison. She idealizes her best friend, Lexus, who not only seems to lead the perfect life, but also catches the attention of John, the boy Kristen secretly loves. However, as is the case with many teenagers, Kristen feels frustrated, isolated, and confused. In other ways, Kristen is not like other kids her age. She knows something is wrong with her. Kristen feels like an utter failure. She is unable to please her abrasive mother, and scared to confront Jack, her abusive stepfather. She is also unable to protect Nick from Jack, making her fell all the more helpless. Adding to her problems, she knows she will never be as beautiful as her best friend Lexus. Kristen finds solace in self-injury, and the company of Mr. Sharp, her imaginary friend who ...

Genre: Health, Fitness & Dieting

VEGAN MEDITERRANEAN COOKBOOK: 500+ Traditional Flavors of the Mediterranean with Vegan Ethics of the Present Day. by Bonjavin M. Nunez Price verified 14 hours ago

This cookbook is the pinnacle of plant-based Mediterranean cuisine. The term "vegiterranean" refers to a way of eating that combines veganism with the robust tastes and healthy lifestyle associated with the Mediterranean cuisine. This cookbook bridges the gap between the two and teaches you how to prepare foods that are authentic, tasty, and fulfilling even if they do not include any animal products or artificial additives. The Mediterranean diet is one of the diets that has been researched the most throughout history. It is known to increase energy levels, reduce cholesterol levels, build immunity, and assist in the maintenance of a healthy weight. In addition to the positive effects that eating plant-based meals have on one's health and the environment, a comprehensive vegetarian or vegan cookbook may guide you in the direction of natural, unprocessed foods that are good for both your body and your mind. With the help of a vegan cookbook that provides the following, you'll open ...

Genre: Health, Fitness & Dieting

Manic: Episode 4 by Amy Perez MS Psychology (2 Reviews)    Price verified 14 hours ago

3 Times Best Selling Author in NEW Release books, Amy Perez MS Psychology # 1 Best Seller in Forensic Psychology "My new favorite author! She tackles a tough often stigmatized topic with grace, understanding and experience." "Very good read. Some suspense and a look into the mind of mental illness." "Great book. Couldn't put it down and wait for the next chapter." Books by Amy Perez MS Psychology: Manic Episode Series Schizophrenic Episode Series Narcissistic Episode Series Dark Angel Episode Series 21 Keys Bipolar Disorder: Thriving, Triggers, Love & Relationships The Psychology of Love, Finances & Nutrition Come get locked away in a low budget mental hospital in Miami. Take this ride with the newest psych patient and see everything from her perspective. The shots, the pills, the mania. The FBI gets involved. A deadly virus takes over the facility. People are shuffling in. Who can be trusted? The world is coming to an end. All the while the love of her life is doing ...

Genre: Health, Fitness & Dieting

TWO HEARTS’ RENDEZVOUS (Two Hearts Wounded Warrior Romance Book 19) by Tamara Ferguson (Tammysdragonfly Publishing) (94 Reviews)    Price verified 5 hours ago

Isabella Giordano saved the lives of Zane and his friends when they were on the run from a gang of human traffickers as teens. Years later, when he crosses paths again with Air Force Lieutenant Isabella, will past demons prevent Zane, a rock star sensation, from letting her in and admitting that his life means nothing without her?

Genre: Health, Fitness & Dieting

Young, Dumb & Full of hmm...: How One Woman's Dating Journey Erased Her Good Sense, a Memoir by I.R. Wright (TheraWrite LLC) (36 Reviews)    Price verified 14 hours ago

Now available by the chapter, Wright takes us on a journey from single girl to married woman with all the baggage she picked up along the way included. Read about how she developed ideas about sex and marriage watching her parents and basically self-destructed her first teenage love affair with a teenage pregnancy. And how she came to think that safe sex wasn't necessary when you're in love, even if you only met a few hours ago. This book is a gasp and hold your breath Reality TV-type of read. "DUMB" is not a word usually affiliated with Ivy Wright. Accomplished, successful and inspirational are usually more common. But not when it comes to men. She is unable to resist the charm and allure of bad boys even when she sees them for what they are. She has her whole life figured out except for this one piece, who to love. It's an everyday 'Being Mary Jane' story. So focused on success in her career, Wright misses that her love life is actually only a sex life. Her relationships begin ...

Genre: Health, Fitness & Dieting

Quit Smoking: Stop smoking in 2 Weeks (Smoking, Cigarette Smoking, Smoking Cessation, Stop Smoking, Smoking Addiction Book 1) by Danial Jacob (1 Review)    Price verified 15 hours ago

Quit Smoking in 2 weeks It does not stop with helping you decide to quit. It walks with you and reinforces your commitment to having a healthy lifestyle. It makes sure that you would not want to smoke after you have made that decision to quit. It is loaded with tips on how you can have a healthy mindset and become emotionally and physically prepared to quit. Day 1: Understand What Exactly You are Trying to Quit Day 2: Think About Why You Should Hate Nicotine When You Work Hard For Your Money Day 3: Understand Why It is Hard to Quit Smoking Day 4: Understand Withdrawal and How You Can Quit Day 5: Know Why You Should Quit Day 6: Plan The First Things You Need To Do To Quit Day 7: Anticipate the Quit Day By Reducing Nicotine Day 8: Identify the Activities that Make You Smoke Day 9: Deal with Oral and Hand Fixations Day 10: Involve Your Friends and Family Day 11: Make Your Place Less Appealing for Smoking Day 12: Celebrate Your Quit Day Day 13: Being Free

Genre: Health, Fitness & Dieting

The Outlook of a Happy Fella: A Journey to Joy by Randy McIntire (29 Reviews)    Price verified 2 hours ago

You will smile and nod with delight as you enjoy this insightful book. You can focus on the joyful future and move beyond the self-limiting past. "I LOVE THIS BOOK! IT'S ENGAGING, FUN TO READ, AND A PRACTICAL GUIDE TO IMPROVE THE WAY WE LOOK AT LIFE -- PROVING "JOY" CAN STILL BE ATTAINED." This is an easy book to read with a clear step-by-step method to lead a happier life. It is written in an engaging, conversational style that draws the reader in, showing how "joy" can still be achieved. You will find yourself smiling and nodding as you recognize yourself in certain situations. "THIS BOOK IS ABOUT TAKING BACK YOUR POWER OVER YOUR EMOTIONAL AND MENTAL HABITS TO CREATE A FULLER AND MORE JOYOUS LIFE." It shows how the author decided to become a happy fella who celebrates the joys of being alive. Along his journey of transformation, he developed a series of strategies, mental exercises, attitude checkups all aimed at becoming a more positive, happy, and confident ...

Genre: Health, Fitness & Dieting

Unmanageable: A Memoir: Drunken Wisdom (The Powerless Series Book 4) by Lela Fox (A-FEX Books) (69 Reviews)    Price verified 2 hours ago

It seemed like a good idea at the time. He seemed like a nice guy... rich, charming, and sexy. My decisions and illusions seemed perfectly logical to me. So I couldn't understand why people were arguing with me, demanding that I "run from that bastard and get my shit together!" Unmanageable is a crazy tour through two years of anxiety and drunken denial of reality. With marriage #3, problems came like machine-gun fire; I could either dodge or stay drunk on vodka. I chose the vodka. These years were short by the calendar but long on bizarre. From the wedding in a Chinese restaurant to a stint in jail, Unmanageable recreates the most unmanageable time of my life. Underneath, I knew what I saw - a drunk on the way to rock bottom. For the first time, I questioned my sanity. On the white sands of a Bahamas beach, I pleaded to a Higher Power I didn't believe in. I knew the game was over, but I wasn't finished yet. The Powerless series is a memoir told as a story; a story so ...

Genre: Health, Fitness & Dieting

Not Your Grandma's Menopause: A Gen X Guide To Understand Your Symptoms, Take Your Power Back, & Feel Youthful Again by Inez Haynes (3 Reviews)    Price verified 3 hours ago

Are you going through menopause and would like to gain a deeper understanding of this natural phase in your life? Would you like to know more about practical and homeopathic solutions to help you deal with the multitude of symptoms that menopause brings? Are you looking to nurture your physical, emotional, and mental well-being to better care for yourself and thrive through menopause with grace and vitality? Then look no further; this is the perfect book for you! During menopause, not only will your body undergo many changes, but you will also experience a remarkable shift in your perspective on life. This book isn't your ordinary read; it serves as your compass to help you navigate menopause with confidence, style, humor, and a touch of flair. Sharing her experience and extensive knowledge, author Inez Haynes guides you on a 30-day challenge that will inspire you to make small lifestyle changes. From there on, you can expect significant improvements in your overall health and ...

Genre: Health, Fitness & Dieting

THE AUTOIMMUNE PROTOCOL DIET COOKBOOK: The Easy and Flavorful Recipes to Boost Immune System and Thyroid Healing (AIP) by Alexa B. Recce Price verified 3 hours ago

Revisit your favorite comfort foods with a healthy twist -- each recipe adheres to the autoimmune protocol. The Autoimmune Protocol Comfort Food Cookbook includes over 100 recipes that are free from gluten, grains, eggs, dairy, nightshades, legumes, seeds, and refined sugars, yet still deliver the flavors you crave. With classics such as cupcakes, lasagna, and French toast, these delightful dishes can be enjoyed by nostalgic family members, picky children, or unaware party guests without missing a beat! The book begins with an introduction to the autoimmune protocol, complete with lists of foods to include and avoid. You'll then discover recipes for breakfasts, appetizers, soups and salads, mouthwatering sides, traditional Sunday dinners, holiday favorites, simple one-pan meals, decadent desserts, and more. These recipes are both tasty and simple to prepare, perfect for busy moms and active families. Everyone will enjoy: • Blueberry Waffles • Seafood Chowder • Avocado ...

Genre: Health, Fitness & Dieting

Vegetarian Mains & Desserts Air Fryer Cookbook For Beginners: Easy, Quick & Simple, Healthy, & Delicious Crispy Mains and Indulgent Desserts Recipes; ... by Chef D Goodwill Price verified 2 hours ago

Unlock the Full Potential of Your Air Fryer Discover the magic of air frying with "Vegetarian Mains & Desserts Air Fryer Cookbook For Beginners," your ultimate guide to creating delicious, healthy, and hassle-free vegetarian meals. Whether you're a young chef to air frying or a seasoned home chef, this cookbook will revolutionize your kitchen experience with over 70 mouth-watering recipes that are as nutritious as they are indulgent. Benefits From Reading This Book: • Master the art of air frying and create delicious, healthy meals without the extra oil and calories. • Gain confidence and skill in the kitchen with easy-to-follow instructions. What's Inside: • Savory Mains: Delight in an array of satisfying vegetarian dishes such as Stuffed Bell Peppers, Eggplant Parmesan, and Zesty Tofu Tacos. Each recipe is crafted to maximize flavor and nutrition, proving that vegetarian meals can be both wholesome and exciting. • Decadent Desserts: Indulge your sweet tooth with ...

Genre: Health, Fitness & Dieting

COMPLETE EASY KETO DIET COOKBOOK FOR BEGINNERS : SUPER QUICK DELICIOUS LOW-CARB RECIPES FOR WEIGHT LOSS AND KETOGENIC LIFESTYLE by DAVID DERECK Price verified 12 hours ago

Imagine a life where every meal you eat is a step towards a healthier, more vibrant you. Now, picture the opposite: an unhealthy diet filled with processed foods, excessive sugars, and harmful fats slowly deteriorating your body, leading to chronic diseases, low energy, and a diminished quality of life. It's a terrifying thought, isn't it? The good news is, you have the power to change this narrative, and it all starts with your next meal. Ain't that interesting? The Silent Dangers Lurking in Your Diet Every day, millions of people consume foods that are slowly poisoning their bodies. Processed snacks, sugary drinks, and fast foods are convenient, but they come with a hefty price. Obesity, diabetes, heart disease, and a plethora of other health issues are directly linked to these poor dietary choices. The toll these foods take on your health is profound, silently sapping your energy, undermining your immune system, and setting you up for a future filled with medical ...

Genre: Health, Fitness & Dieting

Bald n Dashing!: Hair Loss by Chance, Bald by Choice! by Cameron M. Clark (12 Reviews)    Price verified 13 hours ago

Finally, the PERFECT gift for dad or your husband. If they're starting to look like they're thinning on the top of their head, this book offers the solutions necessary to move forward and get on with life. Pick up a copy for dad and watch him gain more confidence overnight with the ideas and thoughts Cameron M. Clark shares in these pages. If you're considering this book for yourself, just remember this, you didn't choose to lose your hair. And yet, there is a barrage of media messages that are coming at you every day trying to make you feel ashamed with this development. These commercials and Internet ads use balding, usually pudgy middle-aged men who look into a mirror obsessively to convey the shame you should be feeling about your hair loss. Well, enough is enough! Enter 'Bald n Dashing: Hair Loss by Chance, Bald by Choice!' By taking an hour to read this book, you may save yourself thousands of dollars and years of regret, embarrassment and frustration over ...

Genre: Health, Fitness & Dieting

Keto Diet for Beginners Box Set: Ketogenic diet of breakfast, lunch, dinner and snacks to reset your lifestyle with clarity and lose weight by Sam Kuma (113 Reviews)    Price verified 5 hours ago

The Ketogenic Diet Box Set (2 Books in 1 with Free Gift) Your best guide to weight loss Book 1: Ketogenic Diet for Beginners This book is a guide for all those who want to follow the Ketogenic Diet, but have no clue where to begin. It contains detailed information as to what the Ketogenic Diet is, the do's and don'ts of the diet and a bunch of recipes that will help you kick-start your journey! This book is full of Ketogenic Diet-friendly recipes for a variety of meals, such as soups, salads, side dishes, main courses, Ketogenic snacks and last, but not least, desserts! All the recipes in this book are quick and easy to prepare and you will not need to spend hours in the kitchen. All the ingredients in the recipes are easily available and you do not need to go hunting for expensive specialized ingredients! Here Is A Preview Of What You'll Learn... • What is the Ketogenic Diet • Ketogenic Diet Breakfast Recipes • Ketogenic Diet Soup Recipes • Ketogenic Diet Salad ...

Genre: Health, Fitness & Dieting

New dating scammers' scenarios: How to spot a scammer by Larry Hedley (3 Reviews)    Price verified 14 hours ago

This book is about NEW & Ordinary scammers' scenarios. Read it if you DO NOT WANT to be scammed! There you can find confessions of brides and also some advice from detectives and experts. More than 70 ways of scamming on online dating sites are described to prevent you from being scammed.

Genre: Health, Fitness & Dieting

Silencing the Storm: Overcome Anxiety and Depression with Buddhist Wisdom (Spiritual Solutions for Depression and Anxiety) by Fire Healer (4 Reviews)    Price verified 3 hours ago

Release yourself from the grips of anxiety and depression and unlock the door to inner peace and serenity using time-honored Buddhist practices that thousands are already embracing. Have you ever felt like your mind is in a constant storm, with worries and fears swirling around uncontrollably? Are your days filled with a sense of dread, your nights consumed by restless thoughts? You're not alone. Millions of people around the world feel the same way, trapped by anxiety and depression. According to the World Health Organization, depression is among the leading causes of disability worldwide. But amidst this overwhelming gloom, there's a beacon of hope. Imagine a path that leads to calmness, a way to silence the chaos in your mind, guiding you gently through life's turbulent waters. This isn't a fleeting trend or a quick-fix gimmick; it's a timeless wisdom that has been nurturing human souls for centuries. It's the compassionate guidance of Buddhist wisdom, a philosophy not just ...

Genre: Health, Fitness & Dieting

90 Days of Exercise & Weight Loss: A motivational guided journal & logbook for daily health, food & fitness; change your habits with inspirational ... by Nicole Lockhart (30 Reviews)    Price verified 2 hours ago

Health is Wealth! Are you full of energy, fit and your ideal weight? I have personally struggled with this myself, so I created this effective and inspirational guide to help stay on track to transform yourself into a healthy, fit and energetic version of yourself. Let 90 Days of Exercise and Weight Loss be your personal trainer to develop new habits that will result in a healthier you! 90 Days of Exercise and Weight Loss is full of charts, inspirational quotes, templates, a weight log, graphs and tips to develop a new habit of exercising daily. This journal is for anybody and everybody and can be started anytime of the year! My name is Nicole Lockhart and I have been studying habits, change and healthy living for over 25 years. 90 Days of Exercise and Weight Loss will motivate you to develop new habits to exercise daily and reach your ideal body weight. Health is possibly the most important quality one could hope for, take charge of your health by exercising daily and watch ...

Genre: Health, Fitness & Dieting

Effective Chair Exercises for Seniors: A Practical Guide for Anyone Seeking Strength, Flexibility, Mobility, and Pain Relief in Just 10 Minutes a Day! by Kenneth McCoy (9 Reviews)    Price verified 2 hours ago

If age is just a number, make yours count! Transform your golden years in just 10 minutes a day, and discover how chair exercises can boost strength, flexibility, mobility, and pain-free living! Do you dream of regaining the strength and flexibility you once had without the fear of overexertion or injury? Struggling with daily aches and pains or missing the activities you love due to physical constraints? Curious how just 10 minutes a day could restore your independence and joy, and bring you lasting relief and improved mobility? If you find yourself nodding along to these questions, rest assured, you are in good company. Countless seniors struggle with these very issues, feeling trapped by physical limitations and the fear of injury. But imagine a life free from these worries, where you can enhance your strength, flexibility, and mobility without the pain and strain of traditional exercises. The following is a fraction of what you will discover in the pages of this book: • ...

Genre: Health, Fitness & Dieting

Ava’s Easy Delicious Mediterranean Diet Recipes Cookbook with Colorful Pictures: Unlock the Health Secrets of the World’s Best Weight Loss While ... by Ava Madison Price verified 13 hours ago

Dive into the heart of healthy eating with "Ava's Easy Delicious Mediterranean Diet Recipes Cookbook with Colorful Pictures," where renowned food enthusiast Ava Madison reveals the secrets of the Mediterranean diet, celebrated as one of the world's best dietary patterns for weight loss and overall health. This comprehensive guide offers a delightful approach to embracing a diet rich in vegetables, fruits, whole grains, and heart-healthy fats without compromising taste. Unlock the Health Secrets of the World's Best Weight Loss While Keeping the Taste of Food - this isn't just a tagline; it's a promise. Ava Madison's cookbook brings the Mediterranean lifestyle to your table with easy-to-follow recipes that ensure you don't spend hours in the kitchen. Whether you are a busy professional, a parent on the go, or someone looking to revitalize your meal plan, this cookbook is designed for you. Inside, you'll find: • Delicious Recipes with Vibrant Photos: Each dish is accompanied by a ...

Genre: Health, Fitness & Dieting

Generalized Anxiety Wellness First-Aid by June Sycamore (1 Review)    Price verified 3 hours ago

Wellness First-Aid is an individual-first approach to navigating the sea of advice and guidance from accredited sources. Whether you or a loved one is facing an immediate crisis, deeply rooted doubt, or insurmountable obstacle impacting quality of life, this toolkit provides personalized guides to specifically address the unique demands of many common experiences with Generalized Anxiety Disorder (GAD). Along with providing timely advice tailored to the matter at hand, this extensive collection aims to affirm individual experiences, expand perspectives on the complex nuances of GAD symptoms, and introduce readers to other effective books to further explore. Wellness First-Aid is meant as a supplement to professional support -- these guides are a resource to access and reflect upon when new circumstances arise or chronic symptoms flare up. These tools aim to provide terminology, insight, and current practices to complement anything else that your healing journey may involve. June ...

Genre: Health, Fitness & Dieting

Stress Less & Live Again!: 11 Simple Steps to a Peaceful, Joyous Future! by M.A. Parker (170 Reviews)    Price verified 2 hours ago

No one can avoid life's challenges and the stress that comes with them... but that shouldn't stop you from living your best life. Keep reading to discover how to manage stress successfully and start living a joyful life! It's a well-known fact that stress is a part of life. It can come from a person, an environment, a situation, or even within your own thoughts. And these stressors, big or small, can affect you differently depending on how you manage them. But before you compare how you manage stress with others, you should remember that each person has different stress triggers, thresholds, and coping mechanisms. What may be stressful for one person can be a walk in the park for another. And while no stress is the same, it doesn't mean what you're going through is any less than what someone else is. If you allow stress to take over your life, there is a greater risk of you developing conditions like... • Anxiety • Depression • Insomnia • Digestive problems • ...

Genre: Health, Fitness & Dieting

Mindfulness Meditation: Mindful Yoga and Meditation Exercises by Kathleen Hanson (Loco Media) (1 Review)    Price verified 4 hours ago

Meditate Your Way to a Better and Healthier You with Mindfulness Meditation This is the second part of a five book collection on Mindfulness Meditation. In this book you will be taught more on the various mindfulness meditation exercises available. It is a standalone book that also provides a concise overview on what mindfulness meditation is all about. It will also teach you on the various health benefits that you can gain with mindfulness meditation. Although, it is a standalone book it is also highly suggested that you get the rest of the collection. So, what's inside this wonderful mindfulness meditation book: • Get to know concisely what mindfulness meditation is all about. Understand the benefits it brings into your life to motivate you to practice it. • This book also emphasizes the importance of daily practice and to help you stick to your resolution, various benefits of the practice is there to help you. • You will be taught on the various focal points in ...

Genre: Health, Fitness & Dieting

My Break-Ups, A Lunkhead's Love Story by David doc Robertson (2 Reviews)    Price verified 4 hours ago

THIS ENDEARING STORY WILL STAY WITH YOU FOR YEARS!! Jacob Van Eck details the break-ups in five stages of his life. Each of these phases has a story that exposes his emotions. The first is a pre-adolescent separation that doesn't even hurt. His second, however, comes at an age that shakes his heart, since he is now old enough to make an emotional connection. Jacob is a born romantic who fights against the odds for an everlasting love. Throughout the stories, and as he gets older, Jacob discovers that break-ups hurt from both sides, regardless of the reason. And there are different reasons for each one. He experiences the denial that it's really happening and replays events that could have helped avoid the end result. He feels the guilt for his part and hopes for reconciliation. In the end he does what's necessary to avert a final break-up with the love of his life, but is it too late? For more: www.daviddoc.com.

Genre: Health, Fitness & Dieting

Unshakable Serenity: The Secret to Absolute Personal Peace by Raphael Dume (1 Review)    Price verified 3 hours ago

Discover the Secret of Absolute Personal Peace! Have you ever felt trapped in an emotional storm, desperately seeking a refuge of peace? Have you wondered if there is a way to maintain unshakable calm, regardless of the circumstances life presents to you? Unbreakable Serenity reveals the roadmap to that inner tranquility we all crave. In the pages of this short book, you will discover the secrets to cultivating a serenity that endures, even when the world around you seems chaotic. Through touching stories, meditative practices, and wise lessons, this book will guide you on a profound journey of self-discovery and transformation. You will learn to embrace your emotions, find clarity in confusion, and become the architect of your own peace. What will you find in this book? • Concrete strategies to free yourself from stress and anxiety, allowing you to find lasting peace. • Tips to transform your relationships into bonds of authenticity and mutual growth • Inspiration to ...

Genre: Health, Fitness & Dieting

Verbal Abuse: Bar Nap by Coach Christine (1 Review)    Price verified 15 hours ago

Verbal abuse is a form of emotional abuse that involves using words, tone, or language to control, belittle, threaten, or intimidate another person. It can be damaging to an individual's self-esteem, emotional well-being, and mental health. Here is an entire overview of verbal abuse and its damaging effects. Leaving the reader with empowering information in how to avoid, or conquer such mistreatment.

Genre: Health, Fitness & Dieting

Breathing Technique 4-7-8: A Rhythmic Breathing Method That Helps Induce a State of Deep Relaxation and Calm the Mind. (The Path to Serenity: A ... by Bright Hunt (2 Reviews)    Price verified 14 hours ago

Discover the transformative power of the Breathing Technique 4-7-8 in this comprehensive and engaging book. This ancient practice offers a rhythmic pattern of breathing that has been proven to bring about profound relaxation and a sense of inner calm. In today's fast-paced world, stress and anxiety have become all too common. Finding effective ways to relax and center ourselves has become essential for our well-being. The Breathing Technique 4-7-8 is a simple yet powerful method that can help you achieve just that. In this book, you will dive deep into the origins and history of the technique, uncovering its scientific foundations and understanding the benefits it can bring to your body and mind. Step-by-step guidance will assist you in becoming familiar with the practice, from preparing for the session to finding a comfortable posture. Overcoming common challenges is addressed, ensuring that you can maintain a regular practice and maximize the benefits of the technique. You will ...

Genre: Health, Fitness & Dieting

Ballad of a Sober Man: An ER Doctor's Journey of Recovery by J.D. Remy (310 Reviews)    Price verified 14 hours ago

2020 BIBA Winner for Best Memoir! A successful emergency physician full of narcissism and ego wakes up in detox, his life having burned to the ground. Dr. J.D. Remy -- physician, father, husband, and medical missionary -- awakens one morning to find himself in rehab for alcoholism. His destructive behavior has resulted in the loss of his marriage, children, career -- and almost -- his life. Faced with the challenges of rebuilding a foundation, Dr. Remy must accept that he is an alcoholic and summon the courage to tame the demons that caused such dire circumstances. Over time, he makes new connections in sobriety and rekindles friendships from his former life. With the aid of old friends and his new sober network, he navigates his program as a professional in long-term recovery. He must overcome unemployment, a devastating divorce, the estrangement of his children, social stigma, and the coronavirus outbreak. Armed with the gift of desperation, a strong twelve-step program, ...

Genre: Health, Fitness & Dieting

Eat Yourself Thin! : 21 Fat Burning Recipe to a Thinner You! (Lose Weight Fast, Slimming diet, Cleansing, Detox Diet,Eat Fat Lose Weight) by Eva Reinhard (1 Review)    Price verified 15 hours ago

Get 2 BONUS BOOKS when you buy this book! This is a compilation of 21 Fat Burning Recipe to a Thinner You! They are carefully selected for this book to help you loose weight over time if you incorporate them into your diet. You want the best and easiest Fat Burning Recipes to lose weight? Then this book is for you! The thing is you don't have to exercise to lose weight! It's basicly math you see. We spend energy each day with our activities such as walking. We use our muscles almost all of the time without thinking about it. It's just about taking in less energy than we are spending. Sweet and Spicy Quinoa Hash, Berry, Chia and Green Matcha Tea Fat Burning Shake, Ginger Basil Chicken and Maple Salmon with Greens, Edamame, and Walnuts are just to name a few of the delicious Fat burning recipes in this book! This book Consists of: • Table of Contents (clickable) • Introduction • TWO Bonus Books • 21 Fat Burning Recipe to a Thinner You! This is a steal! Hurry up before ...

Genre: Health, Fitness & Dieting

Paleo Snacks: 21 Yummy Paleo Snacks Recipe (Caveman Diet, Natural Diet, Stone Age Food, Raw Food, Healthy Food, Clean Food) by Eva Reinhard (12 Reviews)    Price verified 16 hours ago

Get 23 BONUS BOOKS when you buy this book! This is a compilation of 21 Yummy Paleo Snacks recipe. Fruit Roll-ups, Sweet Potato Chips, Wrapped Dates, Cheddar Cauliflower Muffins, Blueberry Cluster Bars just to name a few yummy recipes! The PALEO Diet is a new way of enjoying your favourite foods in a more healthier way!. Discover The Benefits of Paleo and how it is enhanching lives of people all over the world. Now you can treat yourself with snacks without feeling guilty! Each recipe in this cookbook is easy to prepare with step-by-step instructions and comes with linked tables of content which makes finding your favorite recipe easy. This book Consists of: • Table of Contents (clickable) • Introduction • The Benefits of Paleo Diet • 21 Yummy Paleo Snacks Recipe • THREE Bonus Ebooks/li> But wait that's not all! I have got something EXTRA for you... I'm going to give you 3 BONUS BOOKS when you buy this book! If you buy this book today you will be getting: ...

Genre: Health, Fitness & Dieting