Healthy Slow Cooker Meals: Delicious And Healthy Slow Cooker Recipes by Jeremy Smith (3 Reviews)    Price verified 3 hours ago

Enjoy These Delicious And Healthy Slow Cooker Meals Your Family Will Love Includes A Wide Variety of Healthy Slow Cooker Recipes For All Occasions

Genre: Health, Fitness & Dieting

Your Crystal Journey: 7 Days of Meditative Chakra Healing by Melissa Valdellon (15 Reviews)    Price verified 4 hours ago

The meditative exercises in Your Crystal Journey are designed to harness the vibrational properties of specific crystals to help cleanse and balance various energy centers, or chakras. Written in a concise and accessible manner, this book is especially intended for light workers who are looking for an innovative way to use crystals to achieve a balance of mind, body, and spirit. Individuals of all walks of life have already experienced great success by implementing the exercises found in this helpful how-to guide.

Genre: Health, Fitness & Dieting

The 3 Minute Body: The 3 Minute Body: Steps to fulfill your health, body and life goals. by Tom Lee Price verified 4 hours ago

This is a short book but impactful book that can change your life if you follow the steps guidelined. It covers deep knowledge that will be very useful in combating the strongest things that hold you back not just in health but life in general. Please use this book wisely and hope it gives you infinite value.

Genre: Health, Fitness & Dieting

Superfood Cookbook: Fast and Easy Soup, Salad, Casserole, Slow Cooker and Skillet Recipes to Help You Lose Weight Without Dieting: Healthy Cooking ... by Alissa Noel Grey (40 Reviews)    Price verified 5 hours ago

Affordable Superfood Meals That Will Warm Up Your Winter From the author of several bestselling cookbooks, Alissa Noel Grey, comes a great new collection of delicious, easy to make recipes. This time she offers us amazing superfood recipes from around the world to rev up your metabolism and boost your nutrition. Simple and easy, energizing and weight loss friendly - you are sure to find the perfect superfood meal to make hunger a non-issue and help you reach your ideal weight. Superfood Cookbook: Fast and Easy Soup, Salad, Casserole, Slow Cooker and Skillet Recipes to Help You Lose Weight Without Dietingis an invaluable and delicious collection of fat-burning superfood recipes that will please everyone at the table and become all time favorites. Most of the meals can be prepared in about 20 minutes. Each recipe combines superfood ingredients that deliver astonishing amounts of antioxidants, essential fatty acids, minerals, vitamins, and proteins. ***FREE BONUS RECIPES at the end of ...

Genre: Health, Fitness & Dieting

Mediterranean Diet Cookbook Authentic Flavors and Colorful Creations: 60 Original Recipes for a Delicious Journey Through Breakfasts Snacks and Beyond by Graham Crisp Price verified 2 hours ago

Are you ready to embark on a culinary journey that tantalizes your taste buds and benefits your health? Dive into the vibrant world of the Mediterranean diet with Graham Crisp's "Mediterranean Diet Cookbook: Authentic Flavors and Colorful Creations." Graham Crisp brings the essence of Mediterranean kitchens to your table with 60 original recipes crafted to enrich your meals with healthy, fresh, and flavorful ingredients. This book isn't just about food; it's about adopting a lifestyle that celebrates a balanced and joyful way of eating. Whether you're a seasoned chef or a curious novice, these recipes are designed to be straightforward, ensuring everyone can enjoy Mediterranean cuisine's benefits and delights. Imagine starting your day with a vibrant Greek Yogurt Parfait with Honey and Walnuts or invigorating your afternoon with a delectable Moroccan Lemon and Herb Chicken Skewer. With chapters dedicated to everything from hearty breakfasts to tempting snacks and expansive meals, ...

Genre: Health, Fitness & Dieting

Eat Meat And Stop Jogging: 'Common' Advice On How To Get Fit Is Keeping You Fat And Making You Sick by Mike Sheridan (833 Reviews)    Price verified 7 hours ago

In Eat Meat And Stop Jogging, Mike Sheridan uncovers everything's that's WRONG with our current understanding of nutrition and metabolism, diets and weight loss, and physical fitness and health. "I know the diet plans, exercise and fitness books, and health and nutrition basics aren't working for you, because they're not working for anyone! The first step to rescuing your physical and mental health, is understanding WHY we've accepted certain fitness and nutrition myths as fitness and nutrition facts, and how that's turned fat loss and disease prevention into a struggle." - Coach Mike Inspired by personal practice, and supported by credible research, Eat Meat And Stop Jogging highlights the flaws in the prevailing advice to get fit, and illustrates the negative affect on our health and physique. With "Coach" Mike discussing the need for red meat, saturated fat and cholesterol in human nutrition, outlining the long-term consequences of losing weight via marathon training, plant based ...

Genre: Health, Fitness & Dieting

TOP KETOGENIC DIET: The Quickest & Easiest Way To weight loss by JENNIFER SCHWARZ Price verified 9 hours ago

The Easy, Friendly Method To TOP KETOGENIC DIET There is a lot to learn and a wide variety of resources to pick from when you first start incorporating keto into your life. It is simple to begin and maintain a ketogenic diet with The Top Ketogenic Diet. Consider this book to be keto for the lazy person. It has all the information you want for a surprisingly easy keto diet, including meal planning, shopping lists, support, and a ton of delicious keto-friendly recipes. Many people lose trust in diets and just let the weight continue to accumulate since so many diets make success promises but fail to keep them. For some people, this mistake might be deadly, but there is still hope for you. With chapters like these, our new book, Top Ketogenic Diet, offers you something unique that has previously been shown to work for millions of people. • Important keto diet advice • The fundamentals of dieting • A 14-day eating plan for weight reduction • Delicious and substantial ...

Genre: Health, Fitness & Dieting

Backbreaker: Back to the Basics, 7 Insights on Healing Back Pain by Jill McGuire (5 Reviews)    Price verified 9 hours ago

While driving home I felt a stabbing pain in my back that later ran down to my leg and got worse as time went on. A visit to the chiropractor helped, but I was still far from better. I couldn't figure out what was going on with my body. I had just spent the last few years recovering from an excruciating jaw/TMJ issue--and now this? I tried epidural injections, trigger point therapy, different medications and even stem cell therapy, but nothing worked. I finally found the answers I was looking for, and they were simpler than I ever imagined.This book shares the lessons I learned and the healing I ultimately received by going BACK TO THE BASICS. Jill McGuire, the author of Jawbreaker: TMJ, A Journey of Healing and 12 Lessons Learned, shares the inspirational second half of her story in Backbreaker: Back to the Basics 7 Insights on Healing Back Pain offering hope and encouragement to keep searching until you find the answers you are looking for. .

Genre: Health, Fitness & Dieting

The Cancer Fighting Foods Cookbook: 30 Nourishing Recipes For Cancer Prevention And Recovery by Eleanor M. Nord (1 Review)    Price verified 10 hours ago

"Unlock a world of nourishing meals designed to support cancer patients and their caregivers throughout the challenging journey of treatment and recovery. In 'The Cancer Fighting Cookbook: 30 Easy, Nourishing Meals,' we present a collection of wholesome, flavorful recipes tailored to meet your unique dietary needs during this critical time. Our cookbook is your essential companion, offering a wide array of delicious dishes crafted with care. With a focus on simplicity and efficiency, each recipe can be prepared in 30 minutes or less, using just five readily available ingredients, or all in one pot. We understand the importance of nourishment that doesn't compromise on taste or time. Beyond the recipes, we delve into the profound connection between cancer and nutrition, guiding you through the fundamental principles of 'cancer-fighting foods' and the art of self-care. This isn't just a cookbook; it's a comprehensive guide to maintaining strength and well-being throughout your ...

Genre: Health, Fitness & Dieting

PYCNOGENOL FOR BEGINNERS: Unlocking The Power Of Pycnogenol, A Comprehensive Guide To Elevate Your Well-Being, Vitality And Radiant Living, Health ... by Georgette Lockett (1 Review)    Price verified 10 hours ago

Are you ready to revolutionize your health and well-being? Dive into the transformative world of Pycnogenol with our groundbreaking guide, an essential resource that unveils the secrets of this remarkable compound and its myriad benefits. Unlocking the Potential (Chapter Highlights) Embark on a journey with our insightful introduction, providing an in-depth understanding of Pycnogenol, its historical roots, and its pivotal role in shaping modern health practices. Discover why this comprehensive guide is indispensable for anyone seeking optimal health. Pycnogenol Unveiled Delve into the heart of Pycnogenol, exploring its origins, extraction processes, and the chemical components that make it a health powerhouse. Uncover the mysteries of this extraordinary substance and how it can transform your well-being. The Marvelous Health Benefits Prepare to be amazed as we unravel the incredible health benefits of Pycnogenol. From its antioxidant prowess to cardiovascular support, skin health, ...

Genre: Health, Fitness & Dieting

Fast Mimicking Diet Cookbook for Beginners: Super-Easy Recipes for Weight Loss, Longevity, and Wellbeing by Catherine Howler Price verified 10 hours ago

Are you ready to kickstart your journey to a healthier, more vibrant you? Are you seeking a transformative approach to eating that not only promotes weight loss but also supports longevity and overall wellbeing? If so, then the "Fast Mimicking Diet Cookbook for Beginners" is your ultimate guide to unlocking the power of the Fast Mimicking Diet (FMD) and embracing a lifestyle of health and vitality. In this comprehensive cookbook, you'll discover a treasure trove of mouthwatering recipes, expert guidance, and practical tips to help you navigate the world of FMD with ease. Designed specifically for beginners, this cookbook is your roadmap to success on your FMD journey, whether you're a seasoned health enthusiast or just beginning to explore the benefits of fasting mimicking. Key Features: • 1800+ Super-Easy Recipes: With over 1800 delicious and nutritious recipes at your fingertips, you'll never run out of inspiration for your FMD meals. From satisfying breakfasts to hearty ...

Genre: Health, Fitness & Dieting

The Role of Diet in Diabetes Management: Debunking Myths and Embracing Evidence-Based Nutrition by Dr. Emily Collins (1 Review)    Price verified 12 hours ago

Understanding the critical role that diet plays in managing diabetes is essential when navigating its complex environment. Dispelling common misconceptions and adopting evidence-based nutrition provides a compass for anyone looking to achieve their best health. This investigation explores the complex relationship between food choices and diabetes, dispelling myths and supporting well-informed, scientifically supported dietary practices to empower people on their path to wellness. Clicking on the BUY button would be your first step to gaining total wellness.

Genre: Health, Fitness & Dieting

weight loss secret: Weight Loss Tips by kamalika anu (1 Review)    Price verified 12 hours ago

• weight loss secret • Weight Loss Tips • secret of weight loss • losing weight • fitness • fit • weight loss and health benefits. • exercise • Diet • Weight loss foods

Genre: Health, Fitness & Dieting

How to manage your emotions: A new method to heal anxiety, depression and addiction by derek Yannick (8 Reviews)    Price verified 14 hours ago

I guess you have struggled with difficult emotions like sadness, anger, and insecurities. Emotions are sometimes hard to handle, but they are not your enemies; they are just trying to tell you what you need. Usually, people with anxiety, stress, or depression take pills but don't find natural solutions for their emotional problems. Our society has not already developed a clear understanding of how to manage emotions. Thanks to Daniel Goleman with his book Emotional Intelligence, we started to pay attention to the importance of our emotions to become successful and happy. However, the knowledge about how to manage emotions has been almost absent. I know this because I have been teaching psychologies that never heard about managing sadness or insecurities because their focus has been consistently around the thinking process. Emotions have till today been a mysterious force that we do not yet understand his functioning. In this book, you will understand how emotions work and how to ...

Genre: Health, Fitness & Dieting

Jawbreaker: TMJ, a Journey of Healing, and 12 Lessons Learned by Jill McGuire (45 Reviews)    Price verified 14 hours ago

The poorly fitting crown and my concern that it didn't feel right seemed to be frustrating the doctor. When he left the room, his dental assistant whispered in my ear, "He's very angry." While trying to make the oversized crown fit, that wasn't necessary in the first place, an adjustment was made to a different tooth. I left his office in a cascade of pain covering my face and jaw. You won't believe the sequence of events that followed. This book shares the author's experience of TMJ including significant jaw pain and a tongue issue no one seemed to understand, and more. It's an easy-to-read true story offering hope and inspiration to "Never give up."The 12 Lessons learned can benefit anyone whether they have TMJ or not, beginning with "Don't fix what isn't broken."

Genre: Health, Fitness & Dieting

The Micro-Habit Method: Small Steps to Extraordinary Change by Saratha Ravichandran Price verified 15 hours ago

Unlock the Power of Tiny Habits and Achieve Your Goals The Micro-Habit Method is a simple yet powerful way to change your habits and improve your life. By making small, easy changes, you can achieve big results over time. In this book, you'll learn: • The science of habits and how to form new ones • How to identify keystone habits, which are small actions that can have a big impact • How to use habit stacking to seamlessly integrate new habits into your existing routines • How to build accountability to help you stay on track You'll also read real-life stories of people who have used the Micro-Habit Method to achieve their goals, from losing weight to starting a business. The Micro-Habit Method is not about perfection. It's about progress. It's about taking small steps every day, even if you don't feel like it. Because over time, those small steps will add up to big results. Are you ready to take the first step?

Genre: Health, Fitness & Dieting

Memories of Max: A Father's Story by Allan Buchanan (19 Reviews)    Price verified 16 hours ago

This is a personal account of a father's struggle to try and save his son, Max, who suffered from two cancers. The author expresses his hopes, fears, and emotions during the illness, and the growing love that developed between them. He describes how it feels to be a parent of a cancer-stricken child and demonstrates the amazing endurance and courage of children undergoing cancer treatment. 'As a parent of two children who had cancer, I found this unsentimental, honest, and touching memoir almost unbelievably painful and yet at the same time compelling. By the end I felt I knew Max and his father and had shared the journey with them. I salute two very special and courageous people.' - Diane Yeo, former chief executive for Sargent Cancer Care for Children. 'This book is unique. Others have written of personal tragedy and trauma but none with the same degree of scrupulous accuracy. There is nothing saccharine here, and it is an astonishing account of endurance and love - a story of ...

Genre: Health, Fitness & Dieting

My Weight Loss Story: How To Lose Weight Safely And Permanently by Andreas Michaelides (22 Reviews)    Price verified 16 hours ago

Wake up call. That's what made me wake up. I was 35 years old and in my mind I was a healthy man, I was just getting older, the fact that I had all those illnesses were part of my bad luck as my DNA is concern. I was doing ok. Ignorance is bliss right?

Genre: Health, Fitness & Dieting

Better Mental Health in Ten Words: A quick & easy route to an improved state of mind by Robert Prior-Wandesforde (9 Reviews)    Price verified 17 hours ago

Until we improve our mental health most of us struggle to summon sufficient positivity and energy to successfully pursue traditional mental health remedies: a Catch-22. If we're going to make a start and maximise our chances of making progress it's essential that our therapy is as straightforward, quick and effective as possible. Full of powerful, constructive messages this short book is designed to provide just such a method. By remembering a handful of key words and putting the messages associated with them into practice, we can prevent destructive thoughts and feelings from materialising as well as cope far better with those that do seep through. With a bit of homework, it's a process that normally won't take more than a few seconds to complete but will make a big difference to your state of mind. I have called the method Constructive Word Therapy.

Genre: Health, Fitness & Dieting

How to Be Human: 55 Quick Insights to a Better You by Jacob Kilgore (8 Reviews)    Price verified 17 hours ago

At the core of How to Be Human is the theory that our older evolutionary adaptations are sabotaging our higher aims. Every society throughout history has been warned about giving in to their animal nature, but thanks to recent insights we have the unique privilege of getting to the heart of this defect. This false efficiency has lured people to quit striving and focus on base animal activities: consuming, socializing, lounging, and so on. By pushing against these lures, Jacob Kilgore was able to ponder what we are, from our biology to our existential longings, and pen the numerous essays in this book. Finally, what we pass over in the urge to rush is presented in detail. This book will help us to see clearly what we are deep down, why we don't care enough, what beliefs and actions do not add up, where the balance lies in terms of forgiveness, and includes numerous other topics that will help anyone who seeks to refine themselves a clear system in which to do so.

Genre: Health, Fitness & Dieting

Bariatric Meal Prep Cookbook: Delicious, Mouthwatering Recipes with Meal Planning Guides and Expert Tips for Long-Term Success by Dr. Janice E. Simon Price verified 6 hours ago

This cookbook offers more than recipes. It is packed with invaluable meal-planning guides and expert tips curated to assist you in navigating the complexities of post-bariatric nutrition. Whether you want to manage portion sizes, incorporate essential nutrients, or simply streamline your meal prep process, this eBook covers it. With "Bariatric Meal Prep Cookbook," you'll unlock: Delicious Recipes: Explore a diverse collection of mouthwatering dishes, ranging from comforting classics to inventive culinary creations, all tailored to meet the unique dietary requirements of bariatric patients. Meal Planning Guides: Take the guesswork out of meal prep with detailed guides that help you plan your weekly meals efficiently and stay on track with your nutritional goals. Expert Tips for Long-Term Success: Benefit from the insights of seasoned professionals as they share their expertise on navigating the post-bariatric journey, from managing cravings to maintaining a balanced diet. Nutritional ...

Genre: Health, Fitness & Dieting

High Protein Instant Pot Recipes With Original Photos for Every Dish!: 72 Delicious Healthy Fit Lifestyle Meals Ideas by Ava Mitchell (4 Reviews)    Price verified 2 hours ago

Tired of the same old diet recipes? Seeking dishes that taste divine and fuel your body with the protein it craves? Dive into my all-new cookbook that perfectly marries convenience with health, tailored for your Instant Pot! Indulge in 72 spectacular dishes with high protein content, perfect for active or wanting to build muscle. Every recipe in this cookbook blends rich flavors and wholesome nutrition. But what sets this book apart? Every single dish comes with an ORIGINAL PHOTO! No more guessing what the final dish should look like - you'll have a vivid, mouthwatering photo accompanying every recipe. Inside, you'll discover: • Instant Pot Basics: A quick guide to help beginners get started with confidence. • Diverse Dishes: From hearty breakfasts to sumptuous dinners and everything in between. • Nutritional Information: Stay on top of your health goals with detailed nutritional facts for each recipe. • Time-saving Recipes: Because everyone wants to save time and eat ...

Genre: Health, Fitness & Dieting

The Mindful Path: Daily Devotionals and Guided Meditations for Inner Peace by Christian Piper (1 Review)    Price verified 12 hours ago

"The Mindful Path: Daily Devotionals and Guided Meditations for Inner Peace" is a transformative collection of mindfulness practices, meditative journeys, and unique sketches that create a multi-sensory reading experience. Each section transports you to serene landscapes, from peaceful beaches to ancient jungle temples, to high-altitude cloudscapes, all beautifully illustrated to enhance your meditative experience and deepen your connection with the world around you. The book couples these immersive meditations with daily devotionals, filled with affirmations, self-reflective prompts, and wisdom from various traditions. Together, they serve as a powerful guide to cultivating a sense of inner peace and balance, making this book an invaluable tool for personal growth and self-discovery. Whether you're an experienced meditator or new to the practice, "The Mindful Path: Daily Devotionals and Guided Meditations for Inner Peace" promises a journey towards a more mindful, peaceful life. ...

Genre: Health, Fitness & Dieting

Orange is the main source of vitamin C: The most important source of vitamin C is oranges by radwan Abu Bakr Ahmed (1 Review)    Price verified 3 hours ago

Types of oranges and their benefits: know them Delicious orange fruits come in several types, each with its own distinct flavour. What are the types of oranges? What are the benefits of these delicious fruits? The most important information you will find in this valuable book Types of oranges and their benefits: know them Let's learn about the different types of oranges and their benefits in the following: Different types of oranges The different types of oranges are usually classified into two categories, namely: Sweet orange: which is used to prepare juices or can be eaten directly. Bitter orange: used to prepare sauces and jams. Here are some common types of oranges: Navel Oranges: One of the most common types of oranges, its outer peel has a closed side hole resembling the navel. Kumquat Oranges: Also known as Japanese orange, its fruits are distinguished by their small size. Blood Oranges: The pulp of this type of orange contains a special type of antioxidant, which gives the ...

Genre: Health, Fitness & Dieting

GLUTATHIONE FOR BEGINNERS: Unlocking Health And Vitality, The Comprehensive Guide To Boost Your Immunity, Detoxify Your Body, Combat Aging, And ... by Georgette Lockett (1 Review)    Price verified 16 hours ago

Attention Health Enthusiasts, Unveil the Power of Glutathione - Your Ultimate Guide to Health and Vitality Are you ready to unlock the secrets of the body's ultimate protector and regenerator? Delve into the comprehensive guide to Glutathione, the body's master antioxidant, and discover its pivotal role in preserving health and vitality. Enter the World of Glutathione Discover the immense importance of this powerhouse antioxidant and understand the scope of knowledge awaiting you. The Essence of Glutathione From its intricate structure to its vital functions in the body, grasp the essence of this miracle molecule. Unveiling Biosynthesis and Sources Dive deep into the enzymatic pathways and factors influencing Glutathione production, including dietary sources that can elevate its levels naturally. Health Benefits Beyond Imagination Explore the multitude of benefits Glutathione offers, from cellular fortification to immune support and its incredible anti-aging properties. Disease ...

Genre: Health, Fitness & Dieting

Mindful Movement Manual: How to Reduce Stress, Improve Mental Health, Increase Longevity, and Stay Physically Fit Using Practical Exercise Strategies ... by Malia Probst (18 Reviews)    Price verified 16 hours ago

Are you feeling the weight of stress, and wish your mood and emotions were more stable? Are you feeling overwhelmed and want more energy? If YOU are ready to reclaim your well-being and vitality, then keep reading... Start your own transformative journey with this guide, unlocking the profound benefits of movement for your mind and body. Discover the ancient roots of the movement-as-medicine concept, understanding how exercise serves both as a preventive measure and a remedy. Learn about the cognitive benefits of physical activity, from preserving brain tissue in neurocognitive disorders to enhancing your cognitive performance in everyday life. Tackle stress head-on with exercise as your secret weapon for mood enhancement, anxiety reduction, and depression alleviation. Uncover efficiency hacks for a powerful fitness program through easy-to-implement and actionable tactics. The time is now: begin your journey to optimize your reality today! You can use the Mindful Movement Manual ...

Genre: Health, Fitness & Dieting

Root Chakra Healing Guide: Open and Balance Your Base Chakra to Feel Rooted, Grounded, Safe and Secure, Overcoming Anxiety and Fear (Subtle Signs ... by M. K. McKelvey (10 Reviews)    Price verified 12 hours ago

Do you allow fear to control your decisions or direction in life? Do you struggle with a sense of belonging or lack feelings of security and groundedness? If you are ready to begin the journey of balancing your Root chakra - then keep reading... "It was when I stopped searching for a home and sense of belonging within others and lifted the foundations of home within myself; I found there were no roots more intimate than those between a mind and body that have decided to be whole." - Rupi Kaur Balancing the Root chakra is how we lift the foundations of home within ourselves - how we become rooted in our right to be here, attract what we need and break free from fear. This book is the first installment of the Subtle Signs Wellness 7-Part Chakra Healing Series, which consists of one Healing Guide for each of the seven main chakras. In the Root Chakra Healing Guide, you will discover: • The purpose of this chakra in your body and energy system - how it may become blocked, its ...

Genre: Health, Fitness & Dieting

Parenting Guide to Raising ADHD Boys: Essential Insights in Behavior to Academics, Transforming Challenges into Successes for boys and teens. by Patrick Steadman (22 Reviews)    Price verified 4 hours ago

I have raised seven children, two of whom have ADHD, and have witnessed firsthand the profound impact this condition can have on their lives - from lost relationships and destructive behaviors to the daily struggles and intense confrontations that come with it. This book is born out of my desire to share these life experiences - successes and challenges. It reflects my journey, from the moments of deep frustration to the times of incredible triumph. My motivation is rooted in showing you, the reader, the possibilities within the struggles and sharing the success stories that often go untold. Told with a little humor.

Genre: Health, Fitness & Dieting

The Complete Acid Reflux Solution Cookbook: Delicious Recipes and Easy Meal Plans for GERD and LPR Relief - Your Simple Diet Plan for Heartburn-Free ... by Sarah Combs (2 Reviews)    Price verified 12 hours ago

Introducing "The Complete Acid Reflux Solution Cookbook," your go-to guide for delicious recipes and easy meal plans designed to provide relief from GERD and LPR symptoms. Say goodbye to the discomfort of heartburn and hello to a simple diet plan for heartburn-free days. Inside this ultimate acid reflux diet cookbook, you'll discover a treasure trove of easy-to-follow recipes and expert advice to help you enjoy your days without the burden of acid reflux. With a focus on natural and budget-friendly strategies, this cookbook is your trusted companion on the journey to relieving acid reflux symptoms for good. From comforting classics to innovative twists, each recipe in this cookbook is carefully crafted to soothe your stomach and tantalize your taste buds. Whether you're craving hearty meals, refreshing snacks, or indulgent desserts, you'll find plenty of options to satisfy your cravings while supporting your digestive health. But "The Complete Acid Reflux Solution Cookbook" offers ...

Genre: Health, Fitness & Dieting

Flexible Dieting & IIFYM: How to Burn Fat & Build Muscle By Eating Your Favourite Foods by Matt Andriano (16 Reviews)    Price verified 10 hours ago

Flexible Dieting & IIFYM: How to Burn Fat & Build Muscle by Eating Your Favorite Foods is your one-stop guide to everything that you need to know about Flexible Dieting and IIFYM (If It Fits Your Macros). Stay away from fad diets and only stick to the one that always works. This book is your handy manual that will teach you: • The basics of Flexible Dieting with IIFYM approach • The importance of macronutrients • How to calculate the right number of calories for your body • Intermittent fasting • Effective exercises that can help make you lose weight and sculpt a better physique • The best practices of any successful diet programs • The common pitfalls and how you can avoid them And so much more! This book is the holy grail that will teach you the best way to lose weight and be fit and healthy. NOW is the time to make a change and live a happier life. If you want to have a body that is healthy and strong, a body that you can be proud of, ...

Genre: Health, Fitness & Dieting

It Was Always My Fault: And The Social Benefit's Fault (Greed Compendium: From Slavery to Death Book 6) by Vinícius Capucho (1 Review)    Price verified 12 hours ago

DISCOVER YOUR INNER MISERY EVEN AFTER YOUR CONQUESTS. In the second book, I speak more deeply about behavioral, psychological issues. The same individual who only thinks about getting rich (money and material), needs to know himself, understand that his inner emptiness was probably caused by external circumstances based on someone else's life (envy, greed, power). Men are living based on the lives of others, blind to themselves. And I demonstrate this by explaining in a simple way, how the economic cycle can directly interfere with your sadness, emptiness and depression. Available on All Platforms: GoogleBooks, AppleBooks and Goodreads. Series: Purely Behavioral Third Book: The Last Frontier - The Soul's Path A cosmo-vision of Liberty, History and Culture: with a small addition of Art. A butterfly effect! The Symbology from the cover reflects the writing approach. Differences between the old and modern men involving art, money, the parallel with the being dominance. Everything was ...

Genre: Health, Fitness & Dieting

GLUTEN FREE DESSERTS: Healthy and Nutritious Gluten Free Recipes That Will Satisfy Any Sweet Tooth. Sinfully Delicious Desserts That Will Make You ... by Gina Campiello (27 Reviews)    Price verified 12 hours ago

Join Our Gluten-Free Community of Over 100,000 members! 2023-2024 UPDATED EDITION Are you craving indulgent desserts without the gluten worry? Looking for a dessert cookbook that satisfies your sweet tooth and your gluten-free lifestyle? Look no further! Gluten-Free Dessert is an invaluable resource for anyone venturing into the realm of gluten-free, whether driven by necessity or curiosity. Embark on a delightful journey with a cookbook that offers a symphony of flavors. Each page is an invitation to explore unique, mouth-watering combinations, promising a new culinary adventure with every recipe. Why Choose This Cookbook? • ? Easy-to-Follow Recipes: This cookbook simplifies the art of baking. With its step-by-step guidance and foolproof recipes, it takes the guesswork out of the process, ensuring even the most novice bakers can create delectable treats with ease. • ? Delicious, Healthy Ingredients: Dive into recipes that use a variety of fresh fruits, aromatic spices, ...

Genre: Health, Fitness & Dieting

PELVIC FLOOR EXERCISES FOR SENIORS: A Comprehensive Guide to Optimizing Pelvic Floor Function, Improving Bladder Control, and Enhancing Health and ... by Dr. Juliet Dolton (1 Review)    Price verified 12 hours ago

PELVIC FLOOR EXERCISES FOR SENIORS: A Comprehensive Guide to Optimizing Pelvic Floor Function, Improving Bladder Control, and Enhancing Overall Health and Well-being in Older Adults_ Illustrations Included Are you struggling with incontinence, urgency, or discomfort? Do you want to regain confidence and improve your overall wellbeing? As we age, our bodies undergo natural changes that can affect the pelvic floor muscles, leading to a range of issues that can impact our daily lives. Dr. Juliet Dolton's guide provides a deep understanding of the pelvic floor and its impact on your daily life, encouraging you to take control of your health. This comprehensive guide covers: • The science behind pelvic floor exercises and their benefits for seniors, including improved bladder control, enhanced sexual function, and strengthened core muscles • A targeted 28-day program with clear instructions, safety tips, and detailed illustrations for each exercise, helping you to develop a ...

Genre: Health, Fitness & Dieting

Calm the Chaos: Cognitive Behavioral Therapy Workbook for Adults: A Comprehensive CBT Guide for Managing Depression, Anxiety, and Stress by Angela Wade (17 Reviews)    Price verified 2 hours ago

Master your mind and transform your mental health Do you ever feel like your mind is a chaotic puzzle you can't solve? Are you desperately seeking a way out of the maze of negative thoughts and emotions? Imagine waking up and feeling the weight of stress and worry lift off your shoulders, or a morning when your mind is clear and focused, and you're ready to conquer the day. Those who do have likely discovered techniques like Cognitive Behavioral Therapy (CBT) and seen how effective it is when put into practice. As a seasoned expert in CBT, and having practiced it myself extensively, I've dedicated years to helping individuals like you achieve mental wellness. With a no-nonsense approach, I cut through the fluff and provide practical, effective strategies to help you take control of your mental health. Here is just a fraction of what you'll learn: • Cognitive Restructuring - The art of reshaping your thoughts for a positive mindset • How to use CBT strategies to crush ...

Genre: Health, Fitness & Dieting

The Ultimate Low Cholesterol Cookbook for Beginners: 1600 Days of Delectable and Heart-Healthy Recipes with a 28-Day Meal Plan to Embrace a Healthier ... by Audrey G. Baldwin (53 Reviews)    Price verified 16 hours ago

Embrace a Healthier Life with 1600 Days of Delectable and Heart-Healthy Recipes with a 28-Day Meal Plan Have you ever wondered how you can enjoy mouthwatering meals while taking care of your heart? Are you ready to embark on a culinary adventure that's not only delicious but also supports your heart health? Ready to elevate your meals to a new level of indulgence -- one that's kind to your heart? Get ready to explore a range of recipes that celebrate the art of low-cholesterol cooking... Unearth the secrets of low-cholesterol cooking with a treasure trove of recipes that embrace wholesome ingredients and culinary ingenuity. Dive into Mediterranean-inspired salads bursting with colors and nutrients, relish in hearty soups that warm your soul and nourish your heart, and explore main courses that redefine healthy indulgence. This culinary masterpiece is your guide to creating nourishing dishes that cater to your taste buds and cardiovascular well-being. From vibrant breakfasts to ...

Genre: Health, Fitness & Dieting

The Power Of Positive Mindset: Overcoming Negativity To Pursue A More Meaningful LIfe by Joseph H. Carillo Price verified 11 hours ago

The Power Of Positive Mindset: Overcoming Negativity To Pursue A More Meaningful LIfe Do you desire to live a fulfilling life, have few regrets, and contribute to the betterment of society? However, does culture prevent you from doing so? Perhaps hours, days, and even years pass without you pausing to consider whether or not you are fulfilling your genuine purpose. Are you ignoring that question even though it keeps whispering in your ear because you're too busy to know what to change in your busy life? In The Power Of Positive Mindset, Joseph H. Carillo outlines the barriers to living with intention, such as fear, technology, things, money, and other people's opinions. He then offers doable suggestions for letting go of those hindrances right now so you may concentrate on what matters. Here is a sample of what you will discover in each chapter: • How your self-talk keeps you trapped and what you're missing out on -- the most effective "level" for transformation that self-help ...

Genre: Health, Fitness & Dieting

Diabetic Air Fryer Cookbook: Crispy Diabetic Delights for Nutritious Everyday Meals. Full Menu with Low Carb, Low Sugar Recipes, Grocery List and a ... by Adeline Vivier (9 Reviews)    Price verified 12 hours ago

?? 2 FREE BONUS INCLUDED! ?? ? 1. Diabetic Dessert Cookbook: Satisfy Your Sweet Tooth Safely with Sweet Treats Made Healthy. Delicious desserts designed to delight your taste buds, minus the sugar worries! Over 116 delicious, low-sugar, low-carb recipes to add to your diet. From pies to cookies, from smoothies to crumbles, sherbets, mousses and much more: an additional cookbook as a free bonus to complement the Diabetic Airfryer for Beginners. ? 2. Printable Diabetic Log Trackers: Handy printable trackers for insulin and sugar level logs. Simple, clean, optimised tables you can use to keep track of your progress. Get access to our selection of trackers including the PDF source files you can print and use as many times as you want. • Basic Blood Sugar Log Tracker • Weekly Blood Sugar Log Tracker • Weekly Blood Sugar and Insulin Log Tracker • Monthly Blood Sugar Log Tracker Ever imagined enjoying your favorite crispy foods with zero guilt and all the flavor? Wondering ...

Genre: Health, Fitness & Dieting

Winning Your Ex Back: Effective Methods to Overcome Breakup Pain, Reignite Attraction, and Rebuild a Lasting Relationship by Monica B. Jackson (1 Review)    Price verified 12 hours ago

Are you struggling to move on after a breakup? Do you yearn to reignite the love and create a lasting relationship with your ex? "Winning Your Ex Back" is a powerful guide that offers proven methods to help you overcome breakup pain, reignite attraction, and rebuild a strong and lasting bond with your ex-partner. Inside this book, you will discover: • Practical strategies to navigate the emotional rollercoaster of a breakup and heal your heart. • Effective techniques to rekindle the spark and reignite attraction with your ex. • Communication tips to foster understanding, resolve conflicts, and rebuild trust. • Insights into the psychology of relationships to better understand your ex's needs and desires. • Actionable steps to develop your self-confidence and become the best version of yourself. • Ways to address past issues and create a solid foundation for a healthier and more fulfilling relationship. • Expert advice on dealing with common challenges and ...

Genre: Health, Fitness & Dieting

Land Paddling Basics For Fun & Fitness by Tristan Jenevieve (2 Reviews)    Price verified 12 hours ago

Are you tired of gym memberships and the typical workout routines? Perhaps you are ready for a change of pace involving fresh air in an unconventional but always challenging and fun environment. If so, let author Tristan Jenevieve introduce you to a sport that will keep you physically fit, reduce weight naturally, and improve your self- confidence ( all without needing to lift weights ). You will also receive perhaps the greatest benefit in all humanity: the absolute joy of keeping young in body, mind, and spirit!

Genre: Health, Fitness & Dieting

Fitness for Couples: A Comprehensive Guide to Sport Fitness for Couples by Orion Swift (37 Reviews)    Price verified 12 hours ago

In the fast-paced modern world, finding time for fitness can be challenging, especially for couples balancing work, family, and personal commitments. However, what if you could combine your love for each other with a shared passion for sport and fitness? In this book, we will explore how couples can embark on a journey towards improved health, vitality, and intimacy through sport fitness. From workouts tailored for two to nutrition tips for fueling your bodies, "Fitness for Couples" offers a roadmap for couples seeking to strengthen their bodies and their bond.

Genre: Health, Fitness & Dieting

Anti-inflammatory Diet for Beginners: Ultimate Guide to Wellness Nutrition: Many Easy and Quick Anti-Inflammatory Recipes to Regain Energy, Health, ... by Emily Chord (45 Reviews)    Price verified 12 hours ago

INTRODUCING OUR NEW ANTI-INFLAMMATORY DIET GUIDE, EXPERTLY CRAFTED BY RENOWNED NUTRITIONIST AND DIETITIAN, EMILY CHORD. THIS COMPREHENSIVE GUIDE IS DESIGNED TO HELP YOU COMBAT SYSTEMIC INFLAMMATION WITH A TAILORED EATING PLAN AND A PLETHORA OF ILLUSTRATED RECIPES THAT ARE BOTH QUICK AND EASY TO PREPARE AT HOME. Inside you will find two important bonus free for you to combine with our food plan: - BONUS 1: INFUSIONS AND HERBAL TEAS... Thirty recipes, each with an important beneficial effect on our health. - BONUS 2: PILATES FOR BEGINNERS... An easy workout plan for everyone to regain strength and energy. Inside the guide you will find: - WHAT IS THE ANTI-INFLAMMATORY DIET: Learn the basics of a diet that fights inflammation, an essential pillar in keeping your body healthy. - ANTI-INFLAMMATORY FOODS AND FOODS TO AVOID: Identify which foods to embrace to nourish your body and which to avoid to protect against inflammation. - BENEFITS WE CAN ACHIEVE: Explore the transformative ...

Genre: Health, Fitness & Dieting

Narcissistic Relationships Suck: Defend Yourself From The 9 Types Of Personality Disorders by Gary Park (6 Reviews)    Price verified 12 hours ago

Are you feeling emotionally drained, manipulated, and trapped in a relationship with a narcissistic partner? Have you spent countless nights questioning your sanity and wondering how you ended up in such a toxic situation? If you're seeking answers, support, and a way to break free, then "Breaking Free from Narcissistic Bonds" is the right book. This comprehensive guide is specifically tailored to empower individuals like you, who have experienced the pain and confusion of narcissistic relationships. Through expert advice, practical strategies, and real-life examples, this book offers a compassionate and insightful understanding of your struggles, and the tools needed to heal from the emotional trauma. "Breaking Free from Narcissistic Bonds" is not just another self-help book; it is a lifeline for those who feel lost in the chaos of a toxic relationship. This book will help you: · Recognize the different types of narcissists and their tactics · Understand why you ended up in such a ...

Genre: Health, Fitness & Dieting

Quick & Easy Metabolism Miracle Diet: Shed Stubborn Fats With 5 Ingredients Breakfast Recipes (Metabolism Diet Book 2) by Gen Gale (19 Reviews)    Price verified 16 hours ago

Want to shed those stubborn fats with mouthwatering recipes that involve only 5 ingredients or less? Unlike other similar diet books, Quick & Easy Metabolism Miracle Diet enables you to prepare budget-friendly, delicious dishes with just 5 ingredients (or less) you can easily find in grocery shops. Inside, you'll receive: • The #1 reason why most people just can't lose those additional pounds • The top 10 foods to eat (and to avoid) so you do not sabotage your weight loss efforts • Over 30 breakfast recipes which provides you a variety of dishes you can prepare for you and your family And much, much more... In just minutes from now, you can finally begin to enjoy the foods you love while boosting your metabolic rate, shed off stubborn fats and regain control and confidence over your body. Simply Grab Your Copy of This Cookbook To Get Started Right Away!

Genre: Health, Fitness & Dieting

Ever Green: Wall Pilates for Seniors: 100 Easy Home Exercises for Balance, Strength, Flexibility, and Weight Loss | Beginner to Advanced (EverGreen ... by Giuseppe Di Mauro (1 Review)    Price verified 12 hours ago

Are you a senior ready to embark on a journey to enhanced health and vitality, whether a beginner or an experienced fitness enthusiast? This guide is an invaluable resource, blending the gentle art of Pilates with age-appropriate fitness techniques to offer a comprehensive approach to a more active and fulfilling lifestyle. This book provides an innovative fitness approach suitable for all levels. It was designed with an acute understanding of seniors' unique challenges and needs. It's the perfect tool for those just starting their fitness journey and seasoned practitioners looking to enrich their current routines. Inside This Guide, You Will Find: • Customized Pilates Routines: These are tailored exercises that are easy to follow and focus on health, mobility, and strength. They are designed for both beginners and advanced seniors. • Safety and Modification Tips: This section provides essential advice on performing exercises with safety as a priority, including modifications to ...

Genre: Health, Fitness & Dieting

The Unchained Mind: Overcome Social Anxiety And Unleash True Self-Confidence: Complete guide to helping you free yourself from the clutches of Social ... by Danio Kavi (19 Reviews)    Price verified 12 hours ago

If you're tired of feeling paralyzed by social anxiety, missing out on opportunities, and yearning for true self-confidence and high self-esteem, then it's time to break free with "The Unchained Mind"! Have you ever felt isolated and lonely, unable to connect with others due to crippling social anxiety? Do you constantly battle with the fear of judgment that prevents you from expressing yourself authentically in social situations? Are you tired of feeling stuck in a cycle of negative thoughts and low self-esteem and long for the confidence to pursue your dreams? In "The Unchained Mind: Overcome Social Anxiety and Unleash True Self-Confidence -- The Complete Guide to helping you free yourself from the Clutches of Social Anxiety and live a life full of high Self-Esteem", author Danio Kavi shares a deeply personal journey of overcoming social anxiety and reclaiming true self-confidence! Drawing from firsthand experience, Danio understands the pain and struggles of social anxiety ...

Genre: Health, Fitness & Dieting

Low Carb High Protein 101 Effortless Recipes Cookbook: Featuring New Delicious Ideas with Full-Color Images for Every Dish by Ava Mitchell (37 Reviews)    Price verified 3 hours ago

Are you searching for new ideas to keep up with your low-carb, high-protein diet without getting bored? Ava Mitchell brings you a game-changing cookbook, 'Low Carb High Protein 101 Effortless Recipes.' Available in Kindle and paperback formats, this cookbook will take your healthy eating to the next level! This comprehensive guide contains 101 delicious, easy-to-make recipes, each one designed to keep you committed to your low-carb, high-protein diet. What sets this book apart? It's filled with beautiful, full-color images for every dish, allowing you to visualize the final result of your culinary journey. Imagine having an array of delightful recipes at your fingertips, each tailored to your dietary needs. This cookbook has everything from hearty breakfasts, diverse lunches, and satisfying dinners to tempting snacks. Plus, author Ava Mitchell breaks down the nutritional information for each recipe so you can keep track of your carb and protein intake effortlessly. Whether you're a ...

Genre: Health, Fitness & Dieting

HARVEST YOUR HEALTH: THINGS DOCTORS NEVER TELL US by T.J. Reale (5 Reviews)    Price verified 12 hours ago

When was the last time a doctor explained to you how important sleep is? What do you risk if you sleep less than 6 hours a night? 9 tips to help you sleep better. (Chapter 1) How is ultrasound therapy helping Alzheimer's patients? How to exercise your brain. (Chapter 2). Do you know what to do to minimize the discomfort of arthritis? Minimize or even avoid a Gout attack without drugs (Chapter 5). What natural plant chemical causes cancer cells to commit suicide? (Chapter 10). Is there such a thing as healthy pizza? (Chapter 11). What's the highest saturated fat foods in America? (chapter 13). Are there safe decaffeinated drinks? (Chapter 14). This product can aid in minimizing the symptoms of diabetes. (Chapter 15). Do you know which diet chemical has been found to cause heart attacks and strokes? What diet chemical that's used all over the world can breakup DNA? (Chapter 17). What is the one superfood in your refrigerator that can help you lose weight, clear up acne, stabilize ...

Genre: Health, Fitness & Dieting

Transform Your Life: My Protein Shake : Recipe for Success in Weight Loss Transformation by Kat Mindset (2 Reviews)    Price verified 12 hours ago

"Transform Your Life with Kat Mindset" is a motivational book focused on helping readers achieve weight loss and overall life transformation. Written by renowned fitness expert Kat Mindset, the book combines practical advice, mindset strategies, and a protein shake recipe to support readers on their journey to a healthier lifestyle. The protein shake recipe included in the book offers a nutritious and delicious option for boosting energy, supporting muscle growth, and aiding in weight loss. Through Kat Mindset's guidance and the incorporation of the protein shake recipe, readers are empowered to make positive changes and achieve their fitness goals.

Genre: Health, Fitness & Dieting